GBR Ben Strong
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Strong at each race, oldest on the left; lower is faster.The best was 59:10 at London ExCeL (Dec 2025); Ben Strong was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:05:28 |
| Manchester | Nov 2024 | Open Men | 1:04:30 |
| Manchester | Jan 2025 | Open Men | 1:03:43 |
| Glasgow | Mar 2025 | Open Men | 1:10:15 |
| Oslo | Sep 2025 | Open Men | 1:00:18 |
| London ExCeL | Dec 2025 | Open Men | 59:10 |
| Cardiff | Apr 2026 | Open Men | 1:01:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:18 faster (1:05:28 to 59:10).
This line shows the finish time of Ben Strong at each race, oldest on the left; lower is faster.The best was 54:02 at Birmingham (Oct 2026); Ben Strong was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:03:22 |
| Glasgow | Mar 2026 | Pro Doubles Men | 59:35 |
| Rome | Sep 2026 | Pro Doubles Men | 55:09 |
| Birmingham | Oct 2026 | Pro Doubles Men | 54:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
28th of 475 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 89% |
| SkiErg: | 3:43 | 3:50 | faster than 71% |
| Run 2: | 3:20 | 3:54 | faster than 94% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 3:25 | 4:11 | faster than 97% |
| Sled pull: | 3:16 | 3:46 | faster than 82% |
| Run 4: | 3:23 | 4:09 | faster than 97% |
| Burpee broad jump: | 1:59 | 2:39 | faster than 89% |
| Run 5: | 3:23 | 4:11 | faster than 97% |
| Row: | 3:55 | 4:09 | faster than 83% |
| Run 6: | 3:25 | 4:06 | faster than 95% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 3:26 | 4:12 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:17 | faster than 89% |
| Run 8: | 3:26 | 4:12 | faster than 97% |
| Wall balls: | 3:35 | 4:05 | faster than 90% |
| Roxzone: | 3:57 | 4:44 | faster than 91% |
| Runs (8 km) | 27:45 | 33:35 | faster than 96% |
| Stations (8) | 22:24 | ||
| Finish | 54:02 | 1:03:53 | 28th of 475 · faster than 94% |
22nd of 292 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 89% |
| SkiErg: | 3:43 | 3:51 | faster than 76% |
| Run 2: | 3:12 | 3:54 | faster than 91% |
| Sled push: | 2:03 | 2:36 | faster than 91% |
| Run 3: | 3:19 | 4:12 | faster than 94% |
| Sled pull: | 3:16 | 3:58 | faster than 84% |
| Run 4: | 3:22 | 4:07 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:41 | faster than 77% |
| Run 5: | 3:22 | 4:11 | faster than 91% |
| Row: | 4:09 | 4:19 | faster than 73% |
| Run 6: | 3:18 | 4:11 | faster than 95% |
| Farmers carry: | 1:29 | 1:38 | faster than 77% |
| Run 7: | 3:18 | 4:16 | faster than 95% |
| Sandbag lunges: | 2:29 | 3:22 | faster than 91% |
| Run 8: | 3:42 | 4:45 | faster than 95% |
| Wall balls: | 3:39 | 4:09 | faster than 84% |
| Roxzone: | 4:05 | 5:12 | faster than 94% |
| Runs (8 km) | 28:09 | 35:09 | faster than 93% |
| Stations (8) | 23:00 | ||
| Finish | 55:09 | 1:06:56 | 22nd of 292 · faster than 92% |
46th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on wall balls (0:29), most lost on the eight runs (0:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 95% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 3:48 | 4:45 | faster than 96% |
| Sled push: | 2:33 | 3:05 | faster than 83% |
| Run 3: | 3:54 | 5:07 | faster than 98% |
| Sled pull: | 3:13 | 4:21 | faster than 93% |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 3:52 | 5:12 | faster than 98% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:05 | 5:21 | faster than 98% |
| Farmers carry: | 1:50 | 2:43 | faster than 97% |
| Run 7: | 3:45 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 95% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 3:34 | 6:46 | faster than 99% |
| Roxzone †: | 2:24 | ||
| Runs (8 km) | 32:40 | 41:35 | faster than 97% |
| Stations (8) | 26:40 | ||
| Finish | 1:01:44 | 1:23:41 | 46th of 2,728 · faster than 98% |
50th of 460 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 71% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 3:45 | 4:03 | faster than 77% |
| Sled push: | 2:53 | 3:32 | faster than 88% |
| Run 3: | 3:50 | 4:17 | faster than 84% |
| Sled pull: | 3:48 | 5:33 | faster than 95% |
| Run 4: | 3:52 | 4:24 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 71% |
| Run 5: | 3:52 | 4:25 | faster than 89% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 3:50 | 4:20 | faster than 87% |
| Farmers carry: | 1:20 | 2:00 | faster than 98% |
| Run 7: | 3:56 | 4:24 | faster than 84% |
| Sandbag lunges: | 0:07 ‡ | 4:39 | |
| Run 8: | 3:58 | 4:31 | faster than 84% |
| Wall balls: | 5:00 | 6:28 | faster than 84% |
| Roxzone: | 7:55 | 5:21 | faster than 15% |
| Runs (8 km) | 30:37 | 34:21 | faster than 84% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:52 | 1:15:22 | 50th of 460 · faster than 89% |
89th of 336 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 88% |
| SkiErg: | 3:51 | 3:48 | faster than 41% |
| Run 2: | 3:41 | 4:05 | faster than 84% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 3:51 | 4:18 | faster than 85% |
| Sled pull: | 3:15 | 3:27 | faster than 65% |
| Run 4: | 3:51 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:12 | 2:32 | faster than 73% |
| Run 5: | 3:55 | 4:23 | faster than 82% |
| Row: | 4:17 | 4:13 | faster than 42% |
| Run 6: | 3:59 | 4:21 | faster than 77% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:02 | 4:25 | faster than 77% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 58% |
| Run 8: | 4:35 | 4:56 | faster than 72% |
| Wall balls: | 4:16 | 4:12 | faster than 47% |
| Roxzone: | 3:07 | 3:23 | faster than 68% |
| Runs (8 km) | 31:36 | 35:00 | faster than 82% |
| Stations (8) | 24:55 | ||
| Finish | 59:35 | 1:04:18 | 89th of 336 · faster than 73% |
43rd of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on wall balls (0:37), most lost on sled push (0:07). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:03 | 4:00 | faster than 98% |
| Sled pull: | 3:31 | 4:47 | faster than 95% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 2:56 | 5:30 | faster than 98% |
| Run 5: | 3:03 | 4:09 | faster than 99% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:02 | 4:04 | faster than 99% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:03 | 4:05 | faster than 99% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 4:16 | 5:55 | fastest in the field |
| Wall balls: | 3:38 | 7:20 | fastest in the field |
| Roxzone: | 8:26 | 11:44 | faster than 98% |
| Runs (8 km) | 24:51 | 33:23 | fastest in the field |
| Stations (8) | 25:57 | ||
| Finish | 59:10 | 1:23:09 | 43rd of 5,554 · faster than 99% |
52nd of 287 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 99% |
| SkiErg: | 3:43 | 4:04 | faster than 96% |
| Run 2: | 3:26 | 4:21 | faster than 98% |
| Sled push: | 2:12 | 2:23 | faster than 72% |
| Run 3: | 3:46 | 4:41 | faster than 96% |
| Sled pull: | 3:44 | 3:57 | faster than 64% |
| Run 4: | 3:41 | 4:39 | faster than 96% |
| Burpee broad jump: | 2:41 | 2:43 | faster than 54% |
| Run 5: | 3:49 | 4:43 | faster than 94% |
| Row: | 4:02 | 4:13 | faster than 82% |
| Run 6: | 4:05 | 4:38 | faster than 83% |
| Farmers carry: | 2:25 | 1:47 | faster than 3% |
| Run 7: | 3:46 | 4:39 | faster than 95% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 4:40 | 5:22 | faster than 84% |
| Wall balls: | 4:17 | 4:14 | faster than 47% |
| Roxzone: | 6:45 | 5:27 | faster than 15% |
| Runs (8 km) | 30:25 | 37:28 | faster than 95% |
| Stations (8) | 26:16 | ||
| Finish | 1:03:22 | 1:10:09 | 52nd of 287 · faster than 82% |
38th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:38), most lost on sled pull (0:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:20 | faster than 99% |
| SkiErg: | 3:33 | 3:59 | faster than 98% |
| Run 2: | 3:27 | 4:32 | faster than 98% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 3:33 | 4:51 | faster than 99% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 3:33 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:07 | faster than 97% |
| Run 5: | 3:37 | 5:01 | faster than 99% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 3:36 | 4:54 | faster than 99% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 3:34 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:24 | faster than 95% |
| Run 8: | 3:44 | 4:54 | faster than 97% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 4:29 | 5:50 | faster than 93% |
| Runs (8 km) | 29:00 | 39:20 | faster than 99% |
| Stations (8) | 21:57 | ||
| Finish | 55:21 | 1:11:29 | 38th of 2,466 · faster than 98% |
7th of 1,254 Open Men (the fastest).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:13 | faster than 96% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 3:55 | 5:07 | faster than 98% |
| Sled push: | 2:12 | 2:35 | faster than 80% |
| Run 3: | 4:00 | 5:26 | fastest in the field |
| Sled pull: | 3:09 | 4:29 | faster than 97% |
| Run 4: | 4:02 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:14 | faster than 95% |
| Run 5: | 4:03 | 5:39 | fastest in the field |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 4:04 | 5:30 | faster than 98% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:04 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 95% |
| Run 8: | 3:27 | 4:59 | fastest in the field |
| Wall balls: | 3:41 | 6:47 | faster than 99% |
| Roxzone: | 3:56 | 6:07 | faster than 99% |
| Runs (8 km) | 30:47 | 42:16 | faster than 98% |
| Stations (8) | 25:38 | ||
| Finish | 1:00:18 | 1:24:33 | 7th of 1,254 · fastest in the field |
468th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (2:44), most lost on wall balls (5:43). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:07 | 5:02 | faster than 96% |
| Sled push: | 2:22 | 2:52 | faster than 86% |
| Run 3: | 4:21 | 5:22 | faster than 95% |
| Sled pull: | 3:41 | 4:24 | faster than 81% |
| Run 4: | 4:22 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:11 | 5:20 | faster than 97% |
| Run 5: | 4:26 | 5:36 | faster than 96% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:19 | 5:28 | faster than 96% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 90% |
| Run 8: | 3:46 | 4:41 | faster than 89% |
| Wall balls: | 10:51 | 6:31 | faster than 7% |
| Roxzone: | 3:45 | 4:55 | faster than 89% |
| Runs (8 km) | 32:43 | 40:58 | faster than 96% |
| Stations (8) | 33:49 | ||
| Finish | 1:10:15 | 1:22:00 | 468th of 3,034 · faster than 84% |
50th of 1,191 Open Men (faster than 95%). Against the 35 who finished around 1:04:22: most time gained on sandbag lunges (0:36), most lost on wall balls (1:20). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:28 | faster than 92% |
| SkiErg: | 3:57 | 4:18 | faster than 95% |
| Run 2: | 3:52 | 4:48 | faster than 93% |
| Sled push: | 2:08 | 2:39 | faster than 88% |
| Run 3: | 4:04 | 5:08 | faster than 94% |
| Sled pull: | 3:29 | 4:29 | faster than 88% |
| Run 4: | 4:05 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:01 | 5:08 | faster than 97% |
| Run 5: | 4:37 | 5:20 | faster than 79% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:10 | 5:16 | faster than 94% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 4:10 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:57 | faster than 97% |
| Run 8: | 4:10 | 5:23 | faster than 95% |
| Wall balls: | 5:50 | 6:28 | faster than 64% |
| Roxzone: | 4:27 | 6:28 | faster than 95% |
| Runs (8 km) | 31:55 | 40:12 | faster than 94% |
| Stations (8) | 27:21 | ||
| Finish | 1:03:43 | 1:22:18 | 50th of 1,191 · faster than 95% |
67th of 1,206 Open Men (faster than 94%). Against the 36 who finished around 1:03:59: most time gained on sled push (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:30 | faster than 89% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:11 | 4:54 | faster than 88% |
| Sled push: | 1:33 | 2:26 | fastest in the field |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 3:38 | 4:16 | faster than 81% |
| Run 4: | 4:28 | 5:14 | faster than 87% |
| Burpee broad jump: | 3:14 | 5:08 | faster than 94% |
| Run 5: | 4:35 | 5:19 | faster than 86% |
| Row: | 4:17 | 4:35 | faster than 86% |
| Run 6: | 4:31 | 5:16 | faster than 87% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 4:17 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:56 | faster than 96% |
| Run 8: | 4:46 | 5:43 | faster than 87% |
| Wall balls: | 4:05 | 6:03 | faster than 94% |
| Roxzone: | 4:47 | 5:39 | faster than 75% |
| Runs (8 km) | 34:14 | 40:49 | faster than 90% |
| Stations (8) | 25:32 | ||
| Finish | 1:04:30 | 1:20:16 | 67th of 1,206 · faster than 94% |
83rd of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:09). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 3:56 | 4:36 | faster than 89% |
| Sled push: | 2:06 | 2:51 | faster than 95% |
| Run 3: | 4:17 | 4:54 | faster than 85% |
| Sled pull: | 3:14 | 4:53 | faster than 98% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 3:14 | 5:51 | faster than 97% |
| Run 5: | 4:19 | 5:10 | faster than 89% |
| Row: | 4:10 | 4:46 | faster than 98% |
| Run 6: | 4:13 | 5:02 | faster than 90% |
| Farmers carry: | 1:29 | 2:06 | faster than 97% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 2:54 | 5:05 | faster than 99% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 4:05 | 6:43 | faster than 98% |
| Roxzone: | 6:07 | 7:31 | faster than 81% |
| Runs (8 km) | 34:08 | 40:42 | faster than 90% |
| Stations (8) | 25:16 | ||
| Finish | 1:05:28 | 1:25:29 | 83rd of 2,732 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 1:33 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 3:09 | Oslo 2025 · best of 7 | 4:57 |
| Burpee broad jump | 2:56 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:10 | Birmingham 2024 · best of 7 | 4:53 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:54 | Birmingham 2024 · best of 7 | 5:20 |
| Wall balls | 3:34 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 24:51 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:45 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Liam White2 races
- Cameron Burrows1 race
- Dale Harding1 race
- Joshua Chilvers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 95% |
| BBJ | 99% |
| Row | 97% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 24:53 running, 25:57 at the stations and 8:26 in the roxzone; the longest station was the SkiErg (4:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 2:56 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 3:03 | 4:00 |
| Sled pull | 3:31 | 4:47 |
| Run 4 | 3:02 | 4:02 |
| Burpee broad jump | 2:56 | 5:30 |
| Run 5 | 3:03 | 4:09 |
| Row | 4:22 | 4:56 |
| Run 6 | 3:02 | 4:04 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 3:03 | 4:05 |
| Sandbag lunges | 3:16 | 5:09 |
| Run 8 | 4:16 | 5:55 |
| Wall balls | 3:38 | 7:20 |
| Roxzone | 8:26 | 11:44 |
| Finish | 59:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
