GBR Ben Strong
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 0:59:10 (London ExCeL 2025) · Pro Men 1:03:52 (Málaga 2026) · Pro Doubles Men 0:55:09 (Rome 2026) · Doubles Men 0:55:21 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:18 faster (1:05:28 to 0:59:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Liam White, Ben Strongwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:09 | top 8% 22/292 | 28:09 | 23:00 | 4:05 | splitsSkiErg3:43Sled push2:03Sled pull3:16Burpee broad jump2:12Row4:09Farmers carry1:29Sandbag lunges2:29Wall balls3:39Run 14:39Run 23:12Run 33:19Run 43:22Run 53:22Run 63:18Run 73:18Run 83:42Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:44 | top 2% 46/2,728 | 32:40 | 26:40 | 2:24 | splitsSkiErg4:18Sled push2:33Sled pull3:13Burpee broad jump3:28Row4:26Farmers carry1:50Sandbag lunges3:18Wall balls3:34Run 14:10Run 23:48Run 33:54Run 43:56Run 53:52Run 64:05Run 73:45Run 85:14Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:03:52 | top 11% 50/460 | 30:37 | 25:23 7 of 8 | 7:55 | splitsSkiErg4:11Sled push2:53Sled pull3:48Burpee broad jump3:37Row4:27Farmers carry1:20Sandbag lunges—Wall balls5:00Run 13:37Run 23:45Run 33:50Run 43:52Run 53:52Run 63:50Run 73:56Run 83:58Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Cameron Burrows, Ben Strongwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:35 | top 27% 89/336 | 31:36 | 24:55 | 3:07 | splitsSkiErg3:51Sled push2:09Sled pull3:15Burpee broad jump2:12Row4:17Farmers carry1:39Sandbag lunges3:16Wall balls4:16Run 13:45Run 23:41Run 33:51Run 43:51Run 53:55Run 63:59Run 74:02Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:10 | top 1% 43/5,554 | —* | 25:57* | 8:26 | splitsSkiErg4:23Sled push2:25Sled pull3:31Burpee broad jump2:56Row4:22Farmers carry1:26Sandbag lunges3:16Wall balls3:38Run 12:29Run 22:56Run 33:03Run 43:02Run 53:03Run 63:02Run 73:03Run 84:16Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ben Strong, Dale Hardingwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:22 | top 19% 52/287 | 30:25 | 26:16 | 6:45 | splitsSkiErg3:43Sled push2:12Sled pull3:44Burpee broad jump2:41Row4:02Farmers carry2:25Sandbag lunges3:12Wall balls4:17Run 13:16Run 23:26Run 33:46Run 43:41Run 53:49Run 64:05Run 73:46Run 84:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Chilvers, Ben Strongwhat the whole field did → | Doubles Men · team 30-34 | 0:55:21 | top 2% 38/2,466 | 29:00 | 21:57 | 4:29 | splitsSkiErg3:33Sled push1:34Sled pull2:54Burpee broad jump2:06Row3:58Farmers carry1:28Sandbag lunges2:32Wall balls3:52Run 13:59Run 23:27Run 33:33Run 43:33Run 53:37Run 63:36Run 73:34Run 83:44Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:00:18 | 7th of 1,254 | 30:47 | 25:38 | 3:56 | splitsSkiErg4:04Sled push2:12Sled pull3:09Burpee broad jump3:15Row4:22Farmers carry1:30Sandbag lunges3:25Wall balls3:41Run 13:18Run 23:55Run 34:00Run 44:02Run 54:03Run 64:04Run 74:04Run 83:27Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:15 | top 16% 465/3,034 | 32:43 | 33:49 | 3:45 | splitsSkiErg4:03Sled push2:22Sled pull3:41Burpee broad jump3:11Row4:16Farmers carry1:40Sandbag lunges3:45Wall balls10:51Run 12:57Run 24:07Run 34:21Run 44:22Run 54:26Run 64:19Run 74:29Run 83:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:03:43 | top 5% 50/1,191 | 31:55 | 27:21 | 4:27 | splitsSkiErg3:57Sled push2:08Sled pull3:29Burpee broad jump3:01Row4:11Farmers carry1:34Sandbag lunges3:11Wall balls5:50Run 12:48Run 23:52Run 34:04Run 44:05Run 54:37Run 64:10Run 74:10Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:04:30 | top 6% 67/1,206 | 34:14 | 25:32 | 4:47 | splitsSkiErg3:56Sled push1:33Sled pull3:38Burpee broad jump3:14Row4:17Farmers carry1:34Sandbag lunges3:15Wall balls4:05Run 12:57Run 24:11Run 34:32Run 44:28Run 54:35Run 64:31Run 74:17Run 84:46Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:28 | top 4% 83/2,732 | 34:08 | 25:16 | 6:07 | splitsSkiErg4:04Sled push2:06Sled pull3:14Burpee broad jump3:14Row4:10Farmers carry1:29Sandbag lunges2:54Wall balls4:05Run 14:37Run 23:56Run 34:17Run 44:10Run 54:19Run 64:13Run 74:07Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:10.
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