Ben Horton
23 HYROX races over 3 seasons: 3 solo, 20 in a team with 12 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Horton at each race, oldest on the left; lower is faster.The best was 1:12:34 at Istanbul (Feb 2026); Ben Horton was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:20:22 |
| Istanbul | Feb 2026 | Open Men | 1:12:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Horton at each race, oldest on the left; lower is faster.The best was 59:06 at Berlin (May 2026); Ben Horton was 26:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:25:57 |
| Cardiff | May 2025 | Doubles Men | 1:04:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:54 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:21 |
| Manchester | Jan 2026 | Doubles Men | 1:03:07 |
| Warsaw | Apr 2026 | Doubles Men | 1:15:41 |
| Cardiff | Apr 2026 | Doubles Men | 59:39 |
| Berlin | May 2026 | Doubles Men | 59:06 |
| İzmir | Sep 2026 | Doubles Men | 1:01:01 |
| Birmingham | Nov 2026 | Doubles Men | 59:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Horton at each race, oldest on the left; lower is faster.The best was 1:03:03 at Geneva (Oct 2026); Ben Horton was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:09:23 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:04:23 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:04:06 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:03:03 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:04:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Horton at each race, oldest on the left; lower is faster.The best was 59:09 at Gdańsk (Oct 2025); Ben Horton was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Relay Mixed | 59:09 |
| Warsaw | Apr 2026 | Relay Mixed | 59:41 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Horton at each race, oldest on the left; lower is faster.The best was 1:03:36 at Warsaw (Apr 2026); Ben Horton was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:58 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:03:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
23 results at 16 races
254th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:40), most lost on wall balls (0:46). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:13 | faster than 93% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:47 | 4:34 | faster than 89% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:27 | 3:15 | faster than 96% |
| Run 4: | 3:58 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 3:59 | 5:00 | faster than 91% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 3:51 | 4:55 | faster than 94% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 3:58 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 4:00 | 5:00 | faster than 91% |
| Wall balls: | 4:35 | 4:24 | faster than 40% |
| Roxzone: | 4:27 | 5:52 | faster than 92% |
| Runs (8 km) | 31:44 | 39:23 | faster than 92% |
| Stations (8) | 23:29 | ||
| Finish | 59:36 | 1:12:16 | 254th of 3,157 · faster than 91% |
246th of 475 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 48% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 4:06 | 3:54 | faster than 35% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:07 | 4:11 | faster than 54% |
| Sled pull: | 3:37 | 3:46 | faster than 60% |
| Run 4: | 4:04 | 4:09 | faster than 54% |
| Burpee broad jump: | 2:47 | 2:39 | faster than 42% |
| Run 5: | 5:12 | 4:11 | faster than 12% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 4:12 | 4:06 | faster than 45% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:13 | 4:12 | faster than 49% |
| Sandbag lunges: | 3:05 | 3:17 | faster than 62% |
| Run 8: | 4:17 | 4:12 | faster than 46% |
| Wall balls: | 4:04 | 4:05 | faster than 52% |
| Roxzone: | 4:39 | 4:44 | faster than 53% |
| Runs (8 km) | 34:39 | 33:35 | faster than 41% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:26 | 1:03:53 | 246th of 475 · faster than 48% |
104th of 353 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 79% |
| SkiErg: | 3:59 | 4:01 | faster than 59% |
| Run 2: | 3:39 | 4:02 | faster than 76% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 4:04 | 4:22 | faster than 67% |
| Sled pull: | 3:35 | 3:53 | faster than 68% |
| Run 4: | 3:54 | 4:19 | faster than 75% |
| Burpee broad jump: | 2:34 | 2:40 | faster than 55% |
| Run 5: | 3:54 | 4:22 | faster than 78% |
| Row: | 4:27 | 4:22 | faster than 39% |
| Run 6: | 3:58 | 4:16 | faster than 72% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 3:57 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:25 | faster than 63% |
| Run 8: | 4:32 | 4:56 | faster than 75% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 4:32 | 5:04 | faster than 74% |
| Runs (8 km) | 32:03 | 35:03 | faster than 76% |
| Stations (8) | 26:33 | ||
| Finish | 1:03:03 | 1:07:15 | 104th of 353 · faster than 70% |
7th of 156 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 156 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:42 | faster than 92% |
| SkiErg: | 3:46 | 4:08 | faster than 92% |
| Run 2: | 3:54 | 5:13 | faster than 96% |
| Sled push: | 1:41 | 2:02 | faster than 89% |
| Run 3: | 4:04 | 5:34 | faster than 98% |
| Sled pull: | 2:38 | 3:37 | faster than 97% |
| Run 4: | 4:02 | 5:33 | faster than 99% |
| Burpee broad jump: | 2:44 | 3:11 | faster than 70% |
| Run 5: | 4:15 | 5:41 | faster than 97% |
| Row: | 4:12 | 4:35 | faster than 90% |
| Run 6: | 4:15 | 5:30 | faster than 96% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:13 | 5:32 | faster than 97% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 76% |
| Run 8: | 4:25 | 5:50 | faster than 96% |
| Wall balls: | 4:05 | 4:09 | faster than 54% |
| Roxzone: | 3:36 | 6:15 | faster than 99% |
| Runs (8 km) | 33:40 | 45:24 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:01:01 | 1:19:26 | 7th of 156 · faster than 96% |
70th of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on sled pull (0:19), most lost on wall balls (0:36). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 95% |
| SkiErg: | 3:40 | 4:03 | faster than 96% |
| Run 2: | 3:07 | 3:55 | faster than 95% |
| Sled push: | 1:39 | 1:55 | faster than 85% |
| Run 3: | 3:11 | 4:09 | faster than 96% |
| Sled pull: | 2:05 | 2:56 | faster than 97% |
| Run 4: | 3:12 | 4:10 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 3:14 | 4:18 | faster than 97% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:10 | 4:14 | faster than 98% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:15 | 4:15 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 87% |
| Run 8: | 4:22 | 5:51 | faster than 97% |
| Wall balls: | 4:21 | 4:27 | faster than 57% |
| Roxzone: | 9:42 | 13:18 | faster than 98% |
| Runs (8 km) | 26:20 | 34:36 | faster than 98% |
| Stations (8) | 23:08 | ||
| Finish | 59:06 | 1:14:44 | 70th of 2,471 · faster than 97% |
124th of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:09), most lost on sled push (0:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:14 | faster than 94% |
| SkiErg: | 3:41 | 4:05 | faster than 97% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:06 | 5:06 | faster than 94% |
| Sled pull: | 2:34 | 2:57 | faster than 80% |
| Run 4: | 4:06 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 4:13 | 5:14 | faster than 93% |
| Row: | 4:17 | 4:30 | faster than 77% |
| Run 6: | 4:27 | 5:25 | faster than 92% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 3:56 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 4:47 | 5:52 | faster than 92% |
| Wall balls: | 3:34 | 4:16 | faster than 94% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 33:44 | 41:51 | faster than 94% |
| Stations (8) | 23:28 | ||
| Finish | 59:39 | 1:12:23 | 124th of 2,268 · faster than 94% |
527th of 992 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:05 | faster than 46% |
| SkiErg: | 3:50 | 3:56 | faster than 70% |
| Run 2: | 5:30 | 5:23 | faster than 45% |
| Sled push: | 2:09 | 1:47 | faster than 12% |
| Run 3: | 5:51 | 5:44 | faster than 43% |
| Sled pull: | 2:51 | 2:54 | faster than 54% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 41% |
| Run 5: | 5:53 | 5:50 | faster than 46% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 5:48 | 5:41 | faster than 44% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:40 | 3:30 | faster than 40% |
| Run 8: | 4:46 | 4:44 | faster than 48% |
| Wall balls: | 4:58 | 4:12 | faster than 17% |
| Roxzone: | 4:58 | 5:17 | faster than 61% |
| Runs (8 km) | 43:45 | 43:09 | faster than 46% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:41 | 1:14:26 | 527th of 992 · faster than 46% |
119th of 273 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 58% |
| SkiErg: | 3:30 | 3:43 | faster than 90% |
| Run 2: | 4:23 | 4:33 | faster than 58% |
| Sled push: | 1:57 | 2:09 | faster than 73% |
| Run 3: | 4:32 | 4:50 | faster than 66% |
| Sled pull: | 3:17 | 3:26 | faster than 63% |
| Run 4: | 4:33 | 4:48 | faster than 65% |
| Burpee broad jump: | 3:02 | 2:41 | faster than 30% |
| Run 5: | 4:36 | 4:53 | faster than 66% |
| Row: | 4:00 | 4:13 | faster than 84% |
| Run 6: | 4:37 | 4:47 | faster than 61% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 4:43 | 4:56 | faster than 58% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 43% |
| Run 8: | 3:42 | 4:02 | faster than 70% |
| Wall balls: | 5:21 | 3:56 | faster than 7% |
| Roxzone: | 3:45 | 4:12 | faster than 73% |
| Runs (8 km) | 34:19 | 36:12 | faster than 65% |
| Stations (8) | 26:06 | ||
| Finish | 1:04:06 | 1:06:25 | 119th of 273 · faster than 56% |
116th of 1,199 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (0:44), most lost on sled push (0:19). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 91% |
| SkiErg: | 3:49 | 4:13 | faster than 93% |
| Run 2: | 4:23 | 5:44 | faster than 93% |
| Sled push: | 2:02 | 2:02 | faster than 52% |
| Run 3: | 4:33 | 5:59 | faster than 93% |
| Sled pull: | 3:14 | 3:23 | faster than 60% |
| Run 4: | 4:38 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 72% |
| Run 5: | 4:40 | 6:04 | faster than 92% |
| Row: | 4:19 | 4:43 | faster than 90% |
| Run 6: | 4:44 | 5:58 | faster than 89% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 4:44 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 80% |
| Run 8: | 3:54 | 4:58 | faster than 89% |
| Wall balls: | 3:58 | 4:12 | faster than 64% |
| Roxzone: | 3:57 | 5:27 | faster than 91% |
| Runs (8 km) | 34:53 | 45:36 | faster than 91% |
| Stations (8) | 24:50 | ||
| Finish | 1:03:36 | 1:18:49 | 116th of 1,199 · faster than 90% |
193rd of 484 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 73% |
| SkiErg: | 3:30 | 3:45 | faster than 93% |
| Run 2: | 3:52 | 4:02 | faster than 63% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 4:01 | 4:17 | faster than 69% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 3:58 | 4:16 | faster than 69% |
| Burpee broad jump: | 2:12 | 2:38 | faster than 80% |
| Run 5: | 4:07 | 4:20 | faster than 64% |
| Row: | 4:04 | 4:10 | faster than 68% |
| Run 6: | 4:07 | 4:17 | faster than 61% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:08 | 4:19 | faster than 64% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 31% |
| Run 8: | 5:44 | 5:51 | faster than 55% |
| Wall balls: | 5:17 | 4:16 | faster than 17% |
| Roxzone: | 4:12 | 4:29 | faster than 65% |
| Runs (8 km) | 33:47 | 35:42 | faster than 66% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:23 | 1:06:24 | 193rd of 484 · faster than 60% |
330th of 480 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 4% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 5:03 | 4:09 | faster than 8% |
| Sled push: | 4:07 | 3:33 | faster than 26% |
| Run 3: | 4:51 | 4:27 | faster than 25% |
| Sled pull: | 4:21 | 4:36 | faster than 58% |
| Run 4: | 4:50 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:53 | 3:57 | faster than 52% |
| Run 5: | 4:52 | 4:30 | faster than 29% |
| Row: | 4:38 | 4:34 | faster than 39% |
| Run 6: | 4:42 | 4:25 | faster than 35% |
| Farmers carry: | 2:58 | 2:05 | faster than 11% |
| Run 7: | 4:44 | 4:30 | faster than 36% |
| Sandbag lunges: | 5:04 | 4:31 | faster than 36% |
| Run 8: | 5:14 | 5:11 | faster than 47% |
| Wall balls: | 8:13 | 6:30 | faster than 21% |
| Roxzone: | 3:49 | 3:49 | faster than 50% |
| Runs (8 km) | 39:40 | 36:03 | faster than 24% |
| Stations (8) | 37:38 | ||
| Finish | 1:21:03 | 1:14:27 | 330th of 480 · faster than 31% |
153rd of 2,163 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:04:35: most time gained on the roxzone (0:12), most lost on wall balls (0:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 89% |
| SkiErg: | 3:49 | 4:20 | faster than 98% |
| Run 2: | 4:16 | 5:34 | faster than 94% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 4:33 | 5:50 | faster than 93% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 4:30 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:38 | faster than 84% |
| Run 5: | 4:39 | 6:00 | faster than 93% |
| Row: | 4:21 | 4:54 | faster than 93% |
| Run 6: | 4:39 | 5:58 | faster than 92% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 4:28 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:07 | faster than 88% |
| Run 8: | 5:09 | 6:41 | faster than 93% |
| Wall balls: | 4:40 | 4:50 | faster than 57% |
| Roxzone: | 3:12 | 5:10 | faster than 96% |
| Runs (8 km) | 36:52 | 47:51 | faster than 94% |
| Stations (8) | 25:58 | ||
| Finish | 1:05:58 | 1:23:17 | 153rd of 2,163 · faster than 92% |
77th of 609 Open Men (faster than 87%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:24 | faster than 78% |
| SkiErg: | 4:07 | 4:33 | faster than 94% |
| Run 2: | 3:41 | 4:28 | faster than 89% |
| Sled push: | 2:37 | 3:01 | faster than 73% |
| Run 3: | 3:50 | 4:46 | faster than 91% |
| Sled pull: | 3:47 | 5:08 | faster than 92% |
| Run 4: | 3:48 | 4:47 | faster than 92% |
| Burpee broad jump: | 4:29 | 5:33 | faster than 77% |
| Run 5: | 4:01 | 4:56 | faster than 88% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:55 | 4:49 | faster than 89% |
| Farmers carry: | 2:36 | 2:19 | faster than 33% |
| Run 7: | 3:56 | 4:50 | faster than 88% |
| Sandbag lunges: | 5:12 | 5:19 | faster than 52% |
| Run 8: | 4:21 | 5:36 | faster than 89% |
| Wall balls: | 6:25 | 7:01 | faster than 62% |
| Roxzone: | 6:45 | 9:52 | faster than 92% |
| Runs (8 km) | 32:13 | 39:56 | faster than 90% |
| Stations (8) | 33:41 | ||
| Finish | 1:12:34 | 1:28:27 | 77th of 609 · faster than 87% |
225th of 1,596 Doubles Men (faster than 85%). Against the 49 who finished around 1:03:28: most time gained on the eight runs (0:43), most lost on wall balls (0:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:51 | 3:53 | faster than 58% |
| Run 2: | 4:24 | 5:06 | faster than 85% |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 4:40 | 5:27 | faster than 85% |
| Sled pull: | 2:37 | 3:07 | faster than 85% |
| Run 4: | 4:37 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 61% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 4:43 | 5:36 | faster than 86% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 4:35 | 5:37 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 69% |
| Run 8: | 3:50 | 4:39 | faster than 87% |
| Wall balls: | 4:30 | 4:20 | faster than 42% |
| Roxzone: | 3:51 | 4:45 | faster than 81% |
| Runs (8 km) | 34:30 | 41:35 | faster than 89% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:07 | 1:12:48 | 225th of 1,596 · faster than 85% |
469th of 3,927 Doubles Men (faster than 88%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:14), most lost on wall balls (1:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:18 | faster than 96% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 3:27 | 4:03 | faster than 86% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 82% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:23 | 4:07 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 91% |
| Run 8: | 4:38 | 5:39 | faster than 91% |
| Wall balls: | 5:06 | 4:34 | faster than 29% |
| Roxzone: | 9:01 | 11:04 | faster than 90% |
| Runs (8 km) | 27:38 | 33:15 | faster than 90% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:21 | 1:11:24 | 469th of 3,927 · faster than 88% |
346th of 2,466 Doubles Men (faster than 86%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (1:04), most lost on wall balls (0:33). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:20 | faster than 93% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:51 | 4:32 | faster than 87% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 4:05 | 4:51 | faster than 85% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 4:00 | 4:53 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 4:11 | 5:01 | faster than 85% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:08 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 58% |
| Run 8: | 3:56 | 4:54 | faster than 92% |
| Wall balls: | 4:31 | 4:25 | faster than 44% |
| Roxzone: | 4:35 | 5:50 | faster than 91% |
| Runs (8 km) | 32:35 | 39:20 | faster than 89% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:54 | 1:11:29 | 346th of 2,466 · faster than 86% |
192nd of 304 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 55% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:02 | 4:01 | faster than 49% |
| Sled push: | 1:58 | 2:13 | faster than 71% |
| Run 3: | 4:06 | 4:18 | faster than 62% |
| Sled pull: | 4:39 | 4:08 | faster than 28% |
| Run 4: | 4:06 | 4:18 | faster than 65% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 42% |
| Run 5: | 4:16 | 4:24 | faster than 58% |
| Row: | 4:10 | 4:12 | faster than 57% |
| Run 6: | 4:24 | 4:21 | faster than 47% |
| Farmers carry: | 1:50 | 1:37 | faster than 17% |
| Run 7: | 4:22 | 4:24 | faster than 50% |
| Sandbag lunges: | 4:37 | 3:17 | faster than 7% |
| Run 8: | 4:18 | 4:23 | faster than 53% |
| Wall balls: | 6:46 | 4:12 | faster than 3% |
| Roxzone: | 4:54 | 5:02 | faster than 56% |
| Runs (8 km) | 34:06 | 34:48 | faster than 56% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:23 | 1:06:39 | 192nd of 304 · faster than 36% |
219th of 833 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:55 | faster than 84% |
| SkiErg: | 3:47 | 4:03 | faster than 91% |
| Run 2: | 4:10 | 4:32 | faster than 73% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:21 | 4:46 | faster than 75% |
| Sled pull: | 2:47 | 3:01 | faster than 67% |
| Run 4: | 4:16 | 4:49 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:20 | faster than 50% |
| Run 5: | 4:25 | 4:57 | faster than 77% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 4:18 | 4:52 | faster than 82% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:13 | faster than 36% |
| Run 8: | 5:10 | 5:36 | faster than 70% |
| Wall balls: | 4:28 | 4:08 | faster than 31% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 35:24 | 39:37 | faster than 79% |
| Stations (8) | 25:14 | ||
| Finish | 1:04:12 | 1:09:31 | 219th of 833 · faster than 73% |
1,357th of 2,599 Open Men (faster than 47%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (3:31), most lost on wall balls (2:29). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 4:03 | 4:25 | faster than 71% |
| Sled pull: | 4:48 | 4:15 | faster than 29% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 6:02 | 5:19 | faster than 32% |
| Run 5: | 4:07 | 4:36 | faster than 75% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 2:24 | 2:01 | faster than 26% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 20% |
| Run 8: | 5:15 | 5:56 | faster than 76% |
| Wall balls: | 8:24 | 6:06 | faster than 16% |
| Roxzone: | 7:50 | 8:24 | faster than 64% |
| Runs (8 km) | 32:47 | 36:11 | faster than 73% |
| Stations (8) | 39:50 | ||
| Finish | 1:20:22 | 1:19:39 | 1357th of 2,599 · faster than 47% |
663rd of 736 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:14 | faster than 8% |
| SkiErg: | 4:06 | 4:00 | faster than 37% |
| Run 2: | 5:31 | 4:35 | faster than 13% |
| Sled push: | 2:07 | 1:42 | faster than 7% |
| Run 3: | 6:54 | 4:52 | faster than 4% |
| Sled pull: | 2:42 | 2:46 | faster than 55% |
| Run 4: | 7:11 | 4:54 | faster than 3% |
| Burpee broad jump: | 3:45 | 2:59 | faster than 16% |
| Run 5: | 5:45 | 4:59 | faster than 20% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 5:58 | 4:56 | faster than 12% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:58 | 3:13 | faster than 18% |
| Run 8: | 6:30 | 5:12 | faster than 13% |
| Wall balls: | 4:24 | 4:02 | faster than 25% |
| Roxzone: | 8:43 | 6:06 | faster than 9% |
| Runs (8 km) | 50:01 | 40:01 | faster than 9% |
| Stations (8) | 27:17 | ||
| Finish | 1:25:57 | 1:10:54 | 663rd of 736 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 4:28 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 6:25 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:13 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Istanbul 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Shane Blakeley7 races
- Rebecca Orlandini4 races
- Scott Walker3 races
- Craig Cameron2 races
- Jordan Clarke2 races
- Stacey Horner2 races
- Francis Boot1 race
- Gary Marriott1 race
- Mustafa Kemal Kurt1 race
- Nathan Clarke1 race
- Samuel Smith1 race
- Steven Horner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 95% |
| Push | 74% |
| Pull | 92% |
| BBJ | 77% |
| Row | 85% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:17 running, 33:41 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:24 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:41 | 4:28 |
| Sled push | 2:37 | 3:01 |
| Run 3 | 3:50 | 4:46 |
| Sled pull | 3:47 | 5:08 |
| Run 4 | 3:48 | 4:47 |
| Burpee broad jump | 4:29 | 5:33 |
| Run 5 | 4:01 | 4:56 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:55 | 4:49 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 3:56 | 4:50 |
| Sandbag lunges | 5:12 | 5:19 |
| Run 8 | 4:21 | 5:36 |
| Wall balls | 6:25 | 7:01 |
| Roxzone | 6:45 | 9:52 |
| Finish | 1:12:34 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.