DEN Anders Næstholdt
14 HYROX results (8 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:05:38 (Oslo 2025) · Pro Doubles Men 0:57:05 (Copenhagen 2026) · Doubles Mixed 1:25:21 (Stockholm Dec 2025) · Doubles Men 1:00:08 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:43 faster (1:08:21 to 1:05:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:11:57 | top 28% 260/944 | 27:29* | 33:34* | 10:58 | splitsSkiErg4:09Sled push4:40Sled pull4:38Burpee broad jump3:39Row4:32Farmers carry1:46Sandbag lunges4:01Wall balls6:09Run 12:47Run 23:01Run 33:13Run 43:18Run 53:25Run 63:16Run 73:32Run 85:01Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:32 | top 24% 68/286 | 32:04 | 30:45 | 4:49 | splitsSkiErg4:08Sled push3:29Sled pull4:02Burpee broad jump3:11Row4:28Farmers carry1:38Sandbag lunges3:56Wall balls5:53Run 14:07Run 23:36Run 33:48Run 43:49Run 53:57Run 63:56Run 74:04Run 84:52Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Jesper Tronier, Anders Næstholdtwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:05 | top 4% 14/367 | 30:38 | 22:26 | 4:06 | splitsSkiErg3:36Sled push1:44Sled pull3:10Burpee broad jump2:27Row3:46Farmers carry1:10Sandbag lunges2:38Wall balls3:55Run 15:25Run 23:21Run 33:37Run 43:32Run 53:36Run 63:33Run 73:48Run 83:49Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:06:43 | top 20% 55/285 | 31:10 | 31:25 | 4:12 | splitsSkiErg4:10Sled push3:43Sled pull5:02Burpee broad jump3:18Row4:26Farmers carry1:26Sandbag lunges3:32Wall balls5:48Run 13:52Run 23:32Run 33:47Run 43:58Run 54:03Run 63:51Run 73:59Run 84:11Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Anders Næstholdt, Cecilie Bay-Nielsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:21 | 1030th of 1,457 | 46:30 | 30:55 | 8:01 | splitsSkiErg4:18Sled push2:51Sled pull3:59Burpee broad jump3:34Row4:57Farmers carry2:07Sandbag lunges4:09Wall balls5:00Run 15:32Run 25:31Run 35:40Run 45:53Run 56:01Run 65:35Run 75:56Run 86:24Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:07:07 | top 24% 80/342 | 31:24 | 30:22 | 5:25 | splitsSkiErg3:48Sled push2:52Sled pull4:29Burpee broad jump3:30Row4:14Farmers carry1:35Sandbag lunges3:37Wall balls6:17Run 13:32Run 23:38Run 33:46Run 43:58Run 54:04Run 63:57Run 74:00Run 84:33Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:05:38 | top 10% 27/291 | 32:19 | 29:07 | 4:16 | splitsSkiErg3:56Sled push2:52Sled pull4:22Burpee broad jump3:05Row4:10Farmers carry1:31Sandbag lunges3:47Wall balls5:24Run 13:31Run 24:00Run 34:05Run 44:09Run 54:23Run 64:09Run 74:15Run 83:49Full report for this race → |
| Berlin 2025 17 May 2025team: Anders Næstholdt, Patrick Holm Hansenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:11 | top 13% 46/361 | 29:34 | 22:35 | 6:07 | splitsSkiErg3:32Sled push2:01Sled pull3:03Burpee broad jump2:17Row3:57Farmers carry1:12Sandbag lunges2:32Wall balls4:01Run 13:06Run 23:28Run 33:35Run 43:40Run 53:40Run 63:37Run 73:42Run 84:49Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:22 | top 18% 38/216 | 32:01 | 33:10 | 6:16 | splitsSkiErg3:55Sled push3:47Sled pull4:53Burpee broad jump3:48Row4:32Farmers carry1:46Sandbag lunges4:24Wall balls6:05Run 13:40Run 23:47Run 33:54Run 43:58Run 54:10Run 63:58Run 74:05Run 84:32Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:09:43 | top 24% 91/390 | 33:16 | 32:28 | 4:03 | splitsSkiErg3:58Sled push3:26Sled pull4:49Burpee broad jump4:23Row4:26Farmers carry1:39Sandbag lunges3:56Wall balls5:51Run 13:00Run 24:10Run 34:12Run 44:31Run 54:32Run 64:23Run 74:33Run 83:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:08:21 | top 23% 40/178 | 30:27 | 33:31 | 4:28 | splitsSkiErg4:00Sled push3:26Sled pull4:27Burpee broad jump3:58Row4:24Farmers carry1:44Sandbag lunges4:56Wall balls6:36Run 13:52Run 23:30Run 33:43Run 43:46Run 53:58Run 63:42Run 73:49Run 84:10Full report for this race → |
| Katowice 2025 21 Feb 2025team: Anders Næstholdt, Patrick Hansenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:12 | 31st of 75 | 39:03 | 22:56 | 3:13 | splitsSkiErg3:30Sled push1:43Sled pull3:14Burpee broad jump2:33Row3:57Farmers carry1:20Sandbag lunges2:52Wall balls3:47Run 13:12Run 24:05Run 34:16Run 45:51Run 54:30Run 66:11Run 74:39Run 86:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Anders Næstholdt, Patrick Hansenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:10 | top 11% 15/137 | 31:55 | 24:02 | 4:17 | splitsSkiErg3:49Sled push1:50Sled pull3:24Burpee broad jump2:36Row4:06Farmers carry1:28Sandbag lunges2:50Wall balls3:59Run 13:30Run 23:56Run 34:00Run 44:03Run 54:12Run 63:57Run 74:05Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Anders Næstholdt, Patrick Hansenwhat the whole field did → | Doubles Men · team 30-39 | 1:00:08 | top 7% 36/533 | 32:08 | 22:59 | 5:07 | splitsSkiErg3:36Sled push1:34Sled pull2:24Burpee broad jump2:50Row4:13Farmers carry1:36Sandbag lunges3:03Wall balls3:43Run 13:47Run 23:49Run 33:50Run 44:04Run 54:15Run 64:02Run 74:01Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
