Amy Hagemann
17 HYROX races over 3 seasons: 8 solo, 9 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Hagemann at each race, oldest on the left; lower is faster.The best was 1:18:33 at Cardiff (Apr 2026); Amy Hagemann was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:26:05 |
| Vienna | Feb 2026 | Pro Women | 1:21:28 |
| Cardiff | Apr 2026 | Pro Women | 1:18:33 |
| Stockholm | Jun 2026 | Pro Women | 1:23:29 |
| Maastricht | Sep 2026 | Pro Women | 1:22:10 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:32 faster (1:26:05 to 1:18:33).
This line shows the finish time of Amy Hagemann at each race, oldest on the left; lower is faster.The best was 1:16:10 at London ExCeL (Dec 2025); Amy Hagemann was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:17:59 |
| Manchester | Jan 2025 | Open Women | 1:20:03 |
| London ExCeL | Dec 2025 | Open Women | 1:16:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Hagemann at each race, oldest on the left; lower is faster.The best was 1:05:58 at London Olympia (Mar 2026); Amy Hagemann was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:17:58 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:15:50 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:13 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:11:12 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:05:58 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:17:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Hagemann at each race, oldest on the left; lower is faster.The best was 1:09:38 at London (May 2025); Amy Hagemann was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:15:21 |
| London | May 2025 | Doubles Women | 1:09:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 16 races
104th of 301 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:22 | faster than 74% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 4:13 | 4:40 | faster than 79% |
| Sled push: | 2:57 | 2:39 | faster than 23% |
| Run 3: | 4:20 | 4:57 | faster than 82% |
| Sled pull: | 3:57 | 4:10 | faster than 64% |
| Run 4: | 4:24 | 4:56 | faster than 77% |
| Burpee broad jump: | 3:43 | 3:23 | faster than 36% |
| Run 5: | 4:25 | 4:55 | faster than 76% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 4:35 | 4:57 | faster than 69% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:03 | 3:47 | faster than 39% |
| Run 8: | 4:36 | 4:58 | faster than 70% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 5:23 | 5:39 | faster than 60% |
| Runs (8 km) | 35:52 | 39:44 | faster than 77% |
| Stations (8) | 29:37 | ||
| Finish | 1:10:47 | 1:14:53 | 104th of 301 · faster than 65% |
50th of 160 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 72% |
| SkiErg: | 5:13 | 4:53 | faster than 16% |
| Run 2: | 4:28 | 4:52 | faster than 77% |
| Sled push: | 3:21 | 3:42 | faster than 74% |
| Run 3: | 4:41 | 5:13 | faster than 78% |
| Sled pull: | 5:29 | 5:32 | faster than 52% |
| Run 4: | 4:42 | 5:16 | faster than 78% |
| Burpee broad jump: | 5:38 | 5:32 | faster than 46% |
| Run 5: | 4:42 | 5:18 | faster than 81% |
| Row: | 5:07 | 5:13 | faster than 58% |
| Run 6: | 4:40 | 5:14 | faster than 81% |
| Farmers carry: | 2:33 | 2:52 | faster than 65% |
| Run 7: | 4:42 | 5:20 | faster than 81% |
| Sandbag lunges: | 5:11 | 5:44 | faster than 62% |
| Run 8: | 5:03 | 5:45 | faster than 81% |
| Wall balls: | 6:27 | 6:45 | faster than 55% |
| Roxzone: | 6:57 | 7:36 | faster than 64% |
| Runs (8 km) | 36:20 | 40:38 | faster than 79% |
| Stations (8) | 38:59 | ||
| Finish | 1:22:10 | 1:28:09 | 50th of 160 · faster than 69% |
448th of 1,366 Doubles Mixed (faster than 67%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 70% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:46 | 5:31 | faster than 80% |
| Sled push: | 2:11 | 2:03 | faster than 36% |
| Run 3: | 4:56 | 5:45 | faster than 83% |
| Sled pull: | 3:20 | 3:48 | faster than 76% |
| Run 4: | 4:58 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:00 | 3:46 | faster than 15% |
| Run 5: | 5:04 | 5:54 | faster than 82% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:13 | 5:52 | faster than 76% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 5:24 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:14 | 4:05 | faster than 15% |
| Run 8: | 5:48 | 6:14 | faster than 66% |
| Wall balls: | 4:17 | 4:28 | faster than 59% |
| Roxzone: | 6:29 | 7:50 | faster than 80% |
| Runs (8 km) | 39:57 | 45:16 | faster than 78% |
| Stations (8) | 31:00 | ||
| Finish | 1:17:23 | 1:22:42 | 448th of 1,366 · faster than 67% |
600th of 751 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:42 | faster than 37% |
| SkiErg: | 5:13 | 4:38 | faster than 4% |
| Run 2: | 4:34 | 4:21 | faster than 32% |
| Sled push: | 3:36 | 3:24 | faster than 36% |
| Run 3: | 8:00 | 4:37 | faster than 0% |
| Sled pull: | 6:09 | 4:37 | faster than 11% |
| Run 4: | 4:43 | 4:39 | faster than 44% |
| Burpee broad jump: | 5:12 | 4:09 | faster than 17% |
| Run 5: | 4:49 | 4:43 | faster than 40% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 4:45 | 4:41 | faster than 44% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:55 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:03 | 4:03 | faster than 18% |
| Run 8: | 5:00 | 4:57 | faster than 47% |
| Wall balls: | 5:41 | 5:10 | faster than 33% |
| Roxzone: | 5:54 | 5:16 | faster than 26% |
| Runs (8 km) | 39:30 | 35:28 | faster than 18% |
| Stations (8) | 38:09 | ||
| Finish | 1:23:29 | 1:13:23 | 600th of 751 · faster than 20% |
66th of 231 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:10 | faster than 66% |
| SkiErg: | 5:25 | 4:58 | faster than 9% |
| Run 2: | 4:27 | 4:45 | faster than 69% |
| Sled push: | 4:01 | 4:16 | faster than 63% |
| Run 3: | 4:33 | 5:06 | faster than 77% |
| Sled pull: | 4:52 | 5:26 | faster than 68% |
| Run 4: | 4:32 | 5:09 | faster than 77% |
| Burpee broad jump: | 5:16 | 5:43 | faster than 62% |
| Run 5: | 4:36 | 5:10 | faster than 75% |
| Row: | 5:05 | 5:10 | faster than 59% |
| Run 6: | 4:55 | 5:19 | faster than 70% |
| Farmers carry: | 2:47 | 3:25 | faster than 73% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:29 | 4:52 | faster than 62% |
| Run 8: | 5:18 | 5:59 | faster than 76% |
| Wall balls: | 5:36 | 6:04 | faster than 63% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 37:35 | 41:30 | faster than 75% |
| Stations (8) | 37:31 | ||
| Finish | 1:18:33 | 1:25:33 | 66th of 231 · faster than 71% |
193rd of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:19 | faster than 94% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:02 | 5:04 | faster than 93% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:11 | 5:18 | faster than 94% |
| Sled pull: | 3:09 | 3:35 | faster than 76% |
| Run 4: | 4:08 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:36 | 3:35 | faster than 49% |
| Run 5: | 4:18 | 5:24 | faster than 93% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:08 | 5:20 | faster than 95% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 4:12 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 63% |
| Run 8: | 5:47 | 7:13 | faster than 92% |
| Wall balls: | 4:02 | 4:44 | faster than 83% |
| Roxzone: | 4:27 | 5:50 | faster than 91% |
| Runs (8 km) | 34:54 | 44:34 | faster than 94% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:58 | 1:20:11 | 193rd of 2,110 · faster than 90% |
208th of 1,039 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:11:13: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 1:51 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 7:53 | faster than 84% |
| SkiErg: | 4:25 | 4:19 | faster than 35% |
| Run 2: | 4:18 | 4:55 | faster than 80% |
| Sled push: | 2:20 | 2:10 | faster than 32% |
| Run 3: | 4:21 | 5:10 | faster than 87% |
| Sled pull: | 3:13 | 3:42 | faster than 79% |
| Run 4: | 4:27 | 5:11 | faster than 83% |
| Burpee broad jump: | 4:03 | 3:24 | faster than 24% |
| Run 5: | 4:29 | 5:16 | faster than 85% |
| Row: | 4:37 | 4:40 | faster than 58% |
| Run 6: | 4:31 | 5:13 | faster than 83% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:29 | 5:12 | faster than 84% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 38% |
| Run 8: | 4:36 | 5:26 | faster than 84% |
| Wall balls: | 3:58 | 4:22 | faster than 74% |
| Roxzone: | 5:18 | 6:29 | faster than 82% |
| Runs (8 km) | 37:55 | 44:27 | faster than 86% |
| Stations (8) | 28:05 | ||
| Finish | 1:11:12 | 1:19:25 | 208th of 1,039 · faster than 80% |
62nd of 125 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 47% |
| SkiErg: | 5:19 | 4:52 | faster than 6% |
| Run 2: | 4:33 | 4:32 | faster than 50% |
| Sled push: | 4:34 | 4:02 | faster than 29% |
| Run 3: | 4:46 | 4:55 | faster than 59% |
| Sled pull: | 5:18 | 5:13 | faster than 46% |
| Run 4: | 4:39 | 4:54 | faster than 69% |
| Burpee broad jump: | 5:28 | 4:43 | faster than 27% |
| Run 5: | 4:41 | 4:54 | faster than 69% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 4:40 | 4:53 | faster than 66% |
| Farmers carry: | 2:31 | 2:18 | faster than 31% |
| Run 7: | 4:40 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:48 | 4:31 | faster than 38% |
| Run 8: | 5:02 | 5:22 | faster than 67% |
| Wall balls: | 5:41 | 5:49 | faster than 51% |
| Roxzone: | 4:59 | 4:47 | faster than 45% |
| Runs (8 km) | 37:58 | 39:23 | faster than 64% |
| Stations (8) | 38:36 | ||
| Finish | 1:21:28 | 1:21:40 | 62nd of 125 · faster than 50% |
299th of 1,418 Doubles Mixed (faster than 78%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:04 | faster than 79% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 4:55 | 5:43 | faster than 82% |
| Sled push: | 1:50 | 2:01 | faster than 73% |
| Run 3: | 4:58 | 6:03 | faster than 87% |
| Sled pull: | 3:18 | 3:44 | faster than 74% |
| Run 4: | 4:59 | 6:04 | faster than 87% |
| Burpee broad jump: | 4:23 | 3:42 | faster than 27% |
| Run 5: | 5:12 | 6:11 | faster than 84% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 5:05 | 6:07 | faster than 86% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:03 | 6:07 | faster than 88% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 39% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 4:10 | 4:30 | faster than 66% |
| Roxzone: | 4:27 | 5:25 | faster than 74% |
| Runs (8 km) | 37:54 | 45:34 | faster than 85% |
| Stations (8) | 28:56 | ||
| Finish | 1:11:13 | 1:20:33 | 299th of 1,418 · faster than 78% |
325th of 2,921 Open Women (faster than 88%). Against the 87 who finished around 1:15:40: most time gained on wall balls (0:42), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:39 | faster than 83% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 3:39 | 4:20 | faster than 87% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 3:46 | 4:30 | faster than 89% |
| Sled pull: | 4:44 | 5:34 | faster than 80% |
| Run 4: | 3:41 | 4:35 | faster than 92% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 70% |
| Run 5: | 3:46 | 4:39 | faster than 92% |
| Row: | 5:13 | 5:34 | faster than 80% |
| Run 6: | 3:45 | 4:37 | faster than 92% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 3:46 | 4:36 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 84% |
| Run 8: | 5:13 | 6:33 | faster than 93% |
| Wall balls: | 4:25 | 6:49 | faster than 95% |
| Roxzone: | 10:39 | 13:10 | faster than 89% |
| Runs (8 km) | 30:41 | 37:29 | faster than 91% |
| Stations (8) | 34:55 | ||
| Finish | 1:16:10 | 1:31:10 | 325th of 2,921 · faster than 88% |
60th of 1,118 Doubles Women (faster than 94%). Against the 34 who finished around 1:09:11: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:43 | faster than 97% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 4:19 | 5:29 | faster than 97% |
| Sled push: | 1:30 | 1:48 | faster than 91% |
| Run 3: | 4:32 | 5:40 | faster than 96% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 4:30 | 5:42 | faster than 97% |
| Burpee broad jump: | 4:25 | 4:13 | faster than 43% |
| Run 5: | 4:31 | 5:47 | faster than 97% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 4:27 | 5:46 | faster than 98% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 4:32 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 91% |
| Run 8: | 6:00 | 7:51 | faster than 98% |
| Wall balls: | 3:51 | 4:20 | faster than 79% |
| Roxzone: | 4:41 | 5:56 | faster than 90% |
| Runs (8 km) | 37:19 | 47:57 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:38 | 1:23:57 | 60th of 1,118 · faster than 94% |
66th of 141 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 60% |
| SkiErg: | 5:25 | 4:56 | faster than 9% |
| Run 2: | 4:25 | 4:43 | faster than 67% |
| Sled push: | 3:43 | 3:36 | faster than 43% |
| Run 3: | 4:34 | 5:00 | faster than 73% |
| Sled pull: | 6:11 | 5:48 | faster than 38% |
| Run 4: | 4:33 | 4:59 | faster than 75% |
| Burpee broad jump: | 6:39 | 5:47 | faster than 25% |
| Run 5: | 4:36 | 5:03 | faster than 77% |
| Row: | 4:57 | 5:03 | faster than 65% |
| Run 6: | 4:33 | 5:00 | faster than 77% |
| Farmers carry: | 2:53 | 2:40 | faster than 39% |
| Run 7: | 4:39 | 5:11 | faster than 81% |
| Sandbag lunges: | 5:32 | 5:31 | faster than 49% |
| Run 8: | 4:17 | 4:50 | faster than 79% |
| Wall balls: | 6:50 | 6:21 | faster than 41% |
| Roxzone: | 7:37 | 7:10 | faster than 40% |
| Runs (8 km) | 36:22 | 39:54 | faster than 75% |
| Stations (8) | 42:10 | ||
| Finish | 1:26:05 | 1:26:48 | 66th of 141 · faster than 53% |
360th of 742 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:37 | faster than 62% |
| SkiErg: | 4:25 | 4:15 | faster than 28% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:15 | 2:01 | faster than 26% |
| Run 3: | 4:46 | 5:11 | faster than 70% |
| Sled pull: | 3:39 | 3:25 | faster than 38% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 3:51 | 3:15 | faster than 27% |
| Run 5: | 5:04 | 5:17 | faster than 61% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 5:13 | 5:14 | faster than 51% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 30% |
| Run 8: | 5:46 | 5:34 | faster than 41% |
| Wall balls: | 4:14 | 4:02 | faster than 37% |
| Roxzone: | 5:55 | 6:29 | faster than 67% |
| Runs (8 km) | 40:51 | 42:22 | faster than 60% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:50 | 1:16:20 | 360th of 742 · faster than 51% |
101st of 539 Open Women (faster than 81%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 83% |
| SkiErg: | 5:28 | 5:00 | faster than 12% |
| Run 2: | 4:53 | 5:35 | faster than 80% |
| Sled push: | 2:19 | 2:36 | faster than 75% |
| Run 3: | 5:05 | 5:52 | faster than 81% |
| Sled pull: | 4:34 | 5:21 | faster than 76% |
| Run 4: | 5:04 | 5:59 | faster than 83% |
| Burpee broad jump: | 5:38 | 6:29 | faster than 68% |
| Run 5: | 5:16 | 6:05 | faster than 82% |
| Row: | 5:07 | 5:17 | faster than 70% |
| Run 6: | 5:06 | 5:59 | faster than 85% |
| Farmers carry: | 1:43 | 2:13 | faster than 94% |
| Run 7: | 5:03 | 6:00 | faster than 86% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 5:11 | 6:07 | faster than 83% |
| Wall balls: | 5:31 | 6:17 | faster than 66% |
| Roxzone: | 6:01 | 7:13 | faster than 77% |
| Runs (8 km) | 39:07 | 45:48 | faster than 86% |
| Stations (8) | 34:54 | ||
| Finish | 1:20:03 | 1:32:13 | 101st of 539 · faster than 81% |
169th of 1,531 Open Women (faster than 89%). Against the 45 who finished around 1:17:23: most time gained on the eight runs (0:18), most lost on SkiErg (0:32). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:40 | faster than 79% |
| SkiErg: | 5:21 | 5:08 | faster than 29% |
| Run 2: | 4:20 | 5:01 | faster than 85% |
| Sled push: | 2:37 | 3:01 | faster than 74% |
| Run 3: | 4:25 | 5:14 | faster than 90% |
| Sled pull: | 4:30 | 6:03 | faster than 91% |
| Run 4: | 4:28 | 5:18 | faster than 88% |
| Burpee broad jump: | 5:33 | 6:48 | faster than 77% |
| Run 5: | 4:35 | 5:28 | faster than 89% |
| Row: | 5:06 | 5:24 | faster than 77% |
| Run 6: | 4:33 | 5:22 | faster than 88% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 4:26 | 5:20 | faster than 90% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 78% |
| Run 8: | 4:52 | 6:01 | faster than 90% |
| Wall balls: | 4:50 | 6:40 | faster than 88% |
| Roxzone: | 6:21 | 8:09 | faster than 90% |
| Runs (8 km) | 37:34 | 44:38 | faster than 89% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:59 | 1:33:52 | 169th of 1,531 · faster than 89% |
241st of 664 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:50 | faster than 72% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 4:45 | 5:27 | faster than 85% |
| Sled push: | 2:17 | 2:03 | faster than 26% |
| Run 3: | 4:59 | 5:45 | faster than 87% |
| Sled pull: | 3:43 | 3:59 | faster than 68% |
| Run 4: | 5:01 | 5:48 | faster than 85% |
| Burpee broad jump: | 4:30 | 3:28 | faster than 18% |
| Run 5: | 5:28 | 5:50 | faster than 69% |
| Row: | 4:44 | 4:37 | faster than 38% |
| Run 6: | 5:19 | 5:49 | faster than 73% |
| Farmers carry: | 2:11 | 1:45 | faster than 8% |
| Run 7: | 5:20 | 5:50 | faster than 74% |
| Sandbag lunges: | 4:10 | 3:51 | faster than 35% |
| Run 8: | 5:48 | 6:20 | faster than 68% |
| Wall balls: | 4:41 | 4:15 | faster than 30% |
| Roxzone: | 6:21 | 6:49 | faster than 63% |
| Runs (8 km) | 41:00 | 45:48 | faster than 78% |
| Stations (8) | 30:42 | ||
| Finish | 1:17:58 | 1:20:56 | 241st of 664 · faster than 63% |
199th of 1,370 Doubles Women (faster than 85%). Against the 41 who finished around 1:15:35: most time gained on the eight runs (1:21), most lost on wall balls (0:52). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:28 | faster than 85% |
| SkiErg: | 5:02 | 4:37 | faster than 10% |
| Run 2: | 4:44 | 5:33 | faster than 91% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 4:56 | 5:45 | faster than 91% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 5:02 | 5:50 | faster than 88% |
| Burpee broad jump: | 4:02 | 4:13 | faster than 57% |
| Run 5: | 5:12 | 5:56 | faster than 84% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 5:01 | 5:53 | faster than 89% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:00 | 5:53 | faster than 90% |
| Sandbag lunges: | 2:52 | 3:31 | faster than 84% |
| Run 8: | 5:10 | 6:06 | faster than 89% |
| Wall balls: | 4:47 | 4:22 | faster than 30% |
| Roxzone: | 6:24 | 8:05 | faster than 87% |
| Runs (8 km) | 40:41 | 47:20 | faster than 90% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:21 | 1:24:53 | 199th of 1,370 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Maastricht 2026 · best of 5 | 4:53 |
| Sled push | 3:21 | Maastricht 2026 · best of 5 | 3:56 |
| Sled pull | 4:52 | Cardiff 2026 · best of 5 | 5:49 |
| Burpee broad jump | 5:12 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:57 | Vienna 2026 · best of 5 | 5:07 |
| Farmers carry | 2:12 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:29 | Cardiff 2026 · best of 5 | 5:10 |
| Wall balls | 5:36 | Cardiff 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:20 | Maastricht 2026 · best of 5 | 40:26 |
| Roxzone | 4:59 | Vienna 2026 · best of 4 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Thorsten Hagemann4 races
- Alice Meehan2 races
- Brian Crowther1 race
- Charlotte Lahasise1 race
- Ed Parkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 10% |
| Push | 63% |
| Pull | 68% |
| BBJ | 63% |
| Row | 59% |
| Carry | 73% |
| Lunges | 63% |
| Wall balls | 63% |
| Roxzone | 58% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:40 running, 37:31 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 5:10 |
| SkiErg | 5:25 | 4:58 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 4:01 | 4:16 |
| Run 3 | 4:33 | 5:06 |
| Sled pull | 4:52 | 5:26 |
| Run 4 | 4:32 | 5:09 |
| Burpee broad jump | 5:16 | 5:43 |
| Run 5 | 4:36 | 5:10 |
| Row | 5:05 | 5:10 |
| Run 6 | 4:55 | 5:19 |
| Farmers carry | 2:47 | 3:25 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 4:29 | 4:52 |
| Run 8 | 5:18 | 5:59 |
| Wall balls | 5:36 | 6:04 |
| Roxzone | 3:27 | 3:42 |
| Finish | 1:18:33 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Pro Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.