GBR Amelie Goosey
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelie Goosey at each race, oldest on the left; lower is faster.The best was 1:24:42 at London Olympia (Mar 2026); Amelie Goosey was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:35:35 |
| Birmingham | Oct 2025 | Open Women | 1:35:04 |
| London Olympia | Mar 2026 | Open Women | 1:24:42 |
| Cardiff | Apr 2026 | Open Women | 1:26:23 |
| Tenerife | Sep 2026 | Open Women | 1:38:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:53 faster (1:35:35 to 1:24:42).
This line shows the finish time of Amelie Goosey at each race, oldest on the left; lower is faster.The best was 1:17:00 at London ExCeL (Dec 2025); Amelie Goosey was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:20:37 |
| Cardiff | May 2025 | Doubles Women | 1:17:11 |
| London ExCeL | Dec 2025 | Doubles Women | 1:17:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amelie Goosey at each race, oldest on the left; lower is faster.The best was 1:16:39 at Birmingham (Oct 2026); Amelie Goosey was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:17:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1,204th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:56). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:51 | faster than 58% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:38 | 2:26 | faster than 34% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 3:40 | 3:56 | faster than 63% |
| Run 4: | 5:05 | 5:24 | faster than 62% |
| Burpee broad jump: | 3:35 | 3:47 | faster than 57% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 2:13 | 1:47 | faster than 9% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:02 | 4:45 | faster than 80% |
| Roxzone: | 6:19 | 6:34 | faster than 56% |
| Runs (8 km) | 42:03 | 43:45 | faster than 58% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:39 | 1:22:06 | 1204th of 3,498 · faster than 65% |
211th of 486 Open Women (faster than 56%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:40 | faster than 60% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 5:22 | 5:32 | faster than 55% |
| Sled push: | 3:35 | 3:43 | faster than 56% |
| Run 3: | 5:41 | 5:50 | faster than 57% |
| Sled pull: | 5:18 | 6:12 | faster than 71% |
| Run 4: | 5:56 | 6:00 | faster than 52% |
| Burpee broad jump: | 7:22 | 7:22 | faster than 50% |
| Run 5: | 5:48 | 6:05 | faster than 60% |
| Row: | 5:33 | 5:41 | faster than 57% |
| Run 6: | 6:05 | 6:00 | faster than 47% |
| Farmers carry: | 3:01 | 2:36 | faster than 28% |
| Run 7: | 6:05 | 5:59 | faster than 46% |
| Sandbag lunges: | 3:50 | 5:26 | faster than 94% |
| Run 8: | 7:17 | 6:57 | faster than 41% |
| Wall balls: | 6:30 | 7:06 | faster than 61% |
| Roxzone: | 10:33 | 8:57 | faster than 27% |
| Runs (8 km) | 47:42 | 48:27 | faster than 53% |
| Stations (8) | 40:22 | ||
| Finish | 1:38:32 | 1:42:06 | 211th of 486 · faster than 56% |
617th of 2,039 Open Women (faster than 69%). Against the 63 who finished around 1:26:17: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:04 | 5:28 | faster than 71% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 5:24 | 5:47 | faster than 68% |
| Sled pull: | 4:54 | 5:25 | faster than 66% |
| Run 4: | 5:27 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:37 | 7:17 | faster than 62% |
| Run 5: | 5:32 | 5:54 | faster than 67% |
| Row: | 5:19 | 5:30 | faster than 66% |
| Run 6: | 5:39 | 6:07 | faster than 71% |
| Farmers carry: | 3:19 | 2:57 | faster than 32% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 79% |
| Run 8: | 6:41 | 6:47 | faster than 53% |
| Wall balls: | 5:46 | 6:42 | faster than 68% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 44:34 | 47:30 | faster than 67% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:23 | 1:33:52 | 617th of 2,039 · faster than 69% |
595th of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:29). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 67% |
| SkiErg: | 5:08 | 5:09 | faster than 53% |
| Run 2: | 4:49 | 5:17 | faster than 73% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 4:50 | 5:30 | faster than 82% |
| Sled pull: | 4:08 | 5:15 | faster than 89% |
| Run 4: | 5:01 | 5:31 | faster than 73% |
| Burpee broad jump: | 6:07 | 6:43 | faster than 63% |
| Run 5: | 5:15 | 5:41 | faster than 69% |
| Row: | 5:15 | 5:27 | faster than 67% |
| Run 6: | 6:10 | 5:32 | faster than 29% |
| Farmers carry: | 2:24 | 2:22 | faster than 47% |
| Run 7: | 5:11 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:55 | 5:05 | faster than 86% |
| Run 8: | 7:10 | 7:45 | faster than 65% |
| Wall balls: | 5:37 | 6:53 | faster than 76% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 43:27 | 46:35 | faster than 66% |
| Stations (8) | 35:39 | ||
| Finish | 1:24:42 | 1:34:13 | 595th of 2,263 · faster than 73% |
553rd of 1,418 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:17:14: most time gained on the roxzone (0:42), most lost on the eight runs (1:02). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:04 | faster than 32% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 5:49 | 5:43 | faster than 45% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:14 | 3:44 | faster than 78% |
| Run 4: | 5:59 | 6:04 | faster than 54% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 31% |
| Run 5: | 5:54 | 6:11 | faster than 61% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 5:54 | 6:07 | faster than 59% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 5:51 | 6:07 | faster than 62% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 75% |
| Run 8: | 4:53 | 5:00 | faster than 56% |
| Wall balls: | 4:09 | 4:30 | faster than 66% |
| Roxzone: | 4:15 | 5:25 | faster than 80% |
| Runs (8 km) | 44:38 | 45:34 | faster than 55% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:02 | 1:20:33 | 553rd of 1,418 · faster than 61% |
858th of 3,491 Doubles Women (faster than 75%). Against the 107 who finished around 1:17:11: most time gained on wall balls (0:27), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 4:13 | 4:37 | faster than 75% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 4:20 | 4:45 | faster than 75% |
| Sled pull: | 3:51 | 4:13 | faster than 71% |
| Run 4: | 4:26 | 4:51 | faster than 73% |
| Burpee broad jump: | 4:20 | 4:23 | faster than 52% |
| Run 5: | 4:27 | 4:54 | faster than 75% |
| Row: | 4:59 | 5:19 | faster than 83% |
| Run 6: | 4:39 | 4:53 | faster than 63% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 82% |
| Run 8: | 6:07 | 6:42 | faster than 73% |
| Wall balls: | 3:39 | 4:27 | faster than 95% |
| Roxzone: | 11:54 | 13:21 | faster than 76% |
| Runs (8 km) | 36:33 | 39:40 | faster than 72% |
| Stations (8) | 28:37 | ||
| Finish | 1:17:00 | 1:24:12 | 858th of 3,491 · faster than 75% |
1,065th of 1,957 Open Women (faster than 45%). Against the 60 who finished around 1:35:14: most time gained on wall balls (1:24), most lost on sled push (0:46). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:04 | faster than 33% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 5:22 | 5:15 | faster than 44% |
| Sled push: | 3:45 | 3:00 | faster than 19% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 6:07 | 5:58 | faster than 46% |
| Run 4: | 5:48 | 5:35 | faster than 40% |
| Burpee broad jump: | 7:04 | 6:47 | faster than 43% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 6:02 | 5:36 | faster than 33% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 55% |
| Run 8: | 6:00 | 5:48 | faster than 43% |
| Wall balls: | 5:42 | 6:43 | faster than 73% |
| Roxzone: | 7:55 | 7:18 | faster than 37% |
| Runs (8 km) | 46:47 | 45:20 | faster than 42% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:04 | 1:33:26 | 1065th of 1,957 · faster than 45% |
246th of 778 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:55 | faster than 60% |
| SkiErg: | 4:51 | 4:49 | faster than 46% |
| Run 2: | 4:56 | 5:28 | faster than 79% |
| Sled push: | 1:46 | 1:41 | faster than 40% |
| Run 3: | 5:02 | 5:43 | faster than 84% |
| Sled pull: | 4:17 | 3:53 | faster than 31% |
| Run 4: | 5:11 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:55 | 4:26 | faster than 72% |
| Run 5: | 5:20 | 5:49 | faster than 75% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:15 | 5:47 | faster than 77% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:22 | 5:49 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 29% |
| Run 8: | 6:10 | 6:42 | faster than 71% |
| Wall balls: | 3:45 | 4:04 | faster than 75% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 43:00 | 47:06 | faster than 75% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:11 | 1:22:09 | 246th of 778 · faster than 68% |
559th of 1,847 Doubles Women (faster than 69%). Against the 56 who finished around 1:20:30: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:57). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:41 | faster than 70% |
| SkiErg: | 4:17 | 4:38 | faster than 91% |
| Run 2: | 6:00 | 6:22 | faster than 69% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 6:11 | 6:39 | faster than 71% |
| Sled pull: | 3:24 | 3:55 | faster than 80% |
| Run 4: | 6:13 | 6:42 | faster than 71% |
| Burpee broad jump: | 3:13 | 4:15 | faster than 87% |
| Run 5: | 6:32 | 6:52 | faster than 62% |
| Row: | 4:56 | 5:10 | faster than 72% |
| Run 6: | 6:51 | 6:47 | faster than 47% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 6:46 | 6:50 | faster than 52% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 69% |
| Run 8: | 5:10 | 5:24 | faster than 59% |
| Wall balls: | 4:24 | 4:18 | faster than 43% |
| Roxzone: | 5:32 | 5:42 | faster than 55% |
| Runs (8 km) | 48:02 | 50:53 | faster than 65% |
| Stations (8) | 27:07 | ||
| Finish | 1:20:37 | 1:26:33 | 559th of 1,847 · faster than 69% |
316th of 539 Open Women (faster than 41%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 41% |
| SkiErg: | 4:48 | 5:00 | faster than 76% |
| Run 2: | 6:13 | 5:35 | faster than 26% |
| Sled push: | 2:55 | 2:36 | faster than 28% |
| Run 3: | 6:29 | 5:52 | faster than 26% |
| Sled pull: | 5:01 | 5:21 | faster than 61% |
| Run 4: | 6:34 | 5:59 | faster than 28% |
| Burpee broad jump: | 6:05 | 6:29 | faster than 58% |
| Run 5: | 6:45 | 6:05 | faster than 27% |
| Row: | 5:06 | 5:17 | faster than 72% |
| Run 6: | 6:55 | 5:59 | faster than 18% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 6:48 | 6:00 | faster than 21% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 71% |
| Run 8: | 7:13 | 6:07 | faster than 19% |
| Wall balls: | 6:17 | 6:17 | faster than 49% |
| Roxzone: | 7:30 | 7:13 | faster than 44% |
| Runs (8 km) | 51:07 | 45:48 | faster than 26% |
| Stations (8) | 36:58 | ||
| Finish | 1:35:35 | 1:32:13 | 316th of 539 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:55 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 4:08 | London Olympia 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:05 | Manchester 2025 · best of 5 | 6:46 |
| Row | 5:06 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:50 | Tenerife 2026 · best of 5 | 5:13 |
| Wall balls | 5:37 | London Olympia 2026 · best of 5 | 6:43 |
| Runs (8 km) | 43:27 | London Olympia 2026 · best of 5 | 46:44 |
| Roxzone | 5:41 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Amelie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lea Kantelip3 races
- Harry Wiseman2 races
- Ellie Small1 race
- Esme Robb1 race
- Lauryn Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Amelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Amelie: faster than |
|---|---|
| Ski | 53% |
| Push | 34% |
| Pull | 89% |
| BBJ | 64% |
| Row | 67% |
| Carry | 48% |
| Lunges | 87% |
| Wall balls | 77% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelie beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelie: 43:31 running, 35:39 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Amelie | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:26 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 4:50 | 5:30 |
| Sled pull | 4:08 | 5:15 |
| Run 4 | 5:01 | 5:31 |
| Burpee broad jump | 6:07 | 6:43 |
| Run 5 | 5:15 | 5:41 |
| Row | 5:15 | 5:27 |
| Run 6 | 6:10 | 5:32 |
| Farmers carry | 2:24 | 2:22 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 3:55 | 5:05 |
| Run 8 | 7:10 | 7:45 |
| Wall balls | 5:37 | 6:53 |
| Roxzone | 5:41 | 6:40 |
| Finish | 1:24:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:42.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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