Training ↗ Get the app
Athlete · Open Men · 35-39 · GBR GBR

Alun Davies

Share
www.roxtimes.com/athletes/alun-davies-6967b3bd

20 HYROX races over 3 seasons: 8 solo, 12 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:08:01Birmingham 2025
Best Open Men place64thof 745 · Gdańsk 2025
Latest race54:29Birmingham Nov Birm · Doubles Men with Toby Roberts0:06 slower than Alun's best Doubles Men time (54:23)
Strongest part of the raceRoxzonefaster than 94% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:01Birmingham 2025 · 8 racesDoubles Men54:23Birmingham 2025 · 9 races · with Toby RobertsPro Doubles Men58:30Málaga 2026 · 2 races · with Toby RobertsDoubles Mixed1:31:26London ExCeL 2025 · 1 race · with Stephanie Davies

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:01 best 1:08:01 · Birmingham

This line shows the finish time of Alun Davies at each race, oldest on the left; lower is faster.The best was 1:08:01 at Birmingham (Oct 2025); Alun Davies was 1:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Open Men 1:10:12
Birmingham Oct 2025 Open Men 1:08:01
Manchester Jan 2026 Open Men 1:10:00
Glasgow Mar 2026 Open Men 1:11:57
London Olympia (EMEA Championship) Mar 2026 Open Men 1:09:38
Oslo Sep 2026 Open Men 1:11:44
Geneva Oct 2026 Open Men 1:11:02
Birmingham Oct 2026 Open Men 1:09:09

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (1:10:12 to 1:08:01).

Every race

20 results at 16 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 35-39 1:09:09 510th of 3,831; 120th of 759 aged 35-39 33:25 31:02 4:48 Runs 33:25 · Stations 31:02 · Roxzone 4:48

510th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on burpee broad jump (0:30), most lost on sled pull (0:35). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:14 more).

Alun Davies at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:25 5:09 faster than 86%
SkiErg: 4:31 4:33 faster than 55%
Run 2: 3:49 4:31 faster than 88%
Sled push: 3:13 3:20 faster than 57%
Run 3: 3:59 4:51 faster than 91%
Sled pull: 4:23 4:36 faster than 59%
Run 4: 4:02 4:51 faster than 88%
Burpee broad jump: 3:36 5:33 faster than 91%
Run 5: 4:10 4:59 faster than 87%
Row: 4:48 4:48 faster than 51%
Run 6: 4:13 4:52 faster than 80%
Farmers carry: 1:42 2:08 faster than 85%
Run 7: 4:17 4:52 faster than 79%
Sandbag lunges: 3:46 5:08 faster than 89%
Run 8: 4:32 5:11 faster than 77%
Wall balls: 5:03 7:05 faster than 86%
Roxzone: 4:48 6:25 faster than 90%
Runs (8 km) 33:25 39:20 faster than 85%
Stations (8) 31:02
Finish 1:09:09 1:24:06 510th of 3,831 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Toby Roberts 54:29 30th of 3,157; 10th of 699 aged 30-34 29:25 21:11 4:00 Runs 29:25 · Stations 21:11 · Roxzone 4:00

30th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on burpee broad jump (0:19), most lost on SkiErg (0:02). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 less).

Alun Davies at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:56 5:13 faster than 98%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 3:30 4:34 faster than 98%
Sled push: 1:39 2:00 faster than 92%
Run 3: 3:45 4:53 faster than 96%
Sled pull: 2:27 3:15 faster than 96%
Run 4: 3:37 4:53 faster than 98%
Burpee broad jump: 1:59 3:18 faster than 98%
Run 5: 3:43 5:00 faster than 97%
Row: 3:59 4:28 faster than 96%
Run 6: 3:37 4:55 faster than 98%
Farmers carry: 1:17 1:38 faster than 95%
Run 7: 3:42 4:58 faster than 98%
Sandbag lunges: 2:34 3:34 faster than 96%
Run 8: 3:38 5:00 faster than 98%
Wall balls: 3:33 4:24 faster than 96%
Roxzone: 4:00 5:52 faster than 99%
Runs (8 km) 29:25 39:23 faster than 98%
Stations (8) 21:11
Finish 54:29 1:12:16 30th of 3,157 · faster than 99%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Open Men, 35-39 1:11:02 185th of 1,821; 29th of 370 aged 35-39 33:42 32:35 4:48 Runs 33:42 · Stations 32:35 · Roxzone 4:48

185th of 1,821 Open Men (faster than 89%). Against the 57 who finished around 1:10:58: most time gained on the roxzone (0:30), most lost on wall balls (0:52). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:41 more).

Alun Davies at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:20 5:09 faster than 90%
SkiErg: 4:37 4:44 faster than 69%
Run 2: 3:47 4:31 faster than 91%
Sled push: 3:35 3:42 faster than 56%
Run 3: 4:09 4:55 faster than 89%
Sled pull: 3:59 4:41 faster than 78%
Run 4: 3:57 4:50 faster than 93%
Burpee broad jump: 3:46 5:33 faster than 93%
Run 5: 4:13 5:01 faster than 88%
Row: 4:52 5:01 faster than 66%
Run 6: 4:06 4:49 faster than 88%
Farmers carry: 1:33 2:06 faster than 94%
Run 7: 4:13 4:51 faster than 83%
Sandbag lunges: 4:11 5:18 faster than 82%
Run 8: 5:01 5:53 faster than 83%
Wall balls: 6:02 6:55 faster than 67%
Roxzone: 4:48 6:52 faster than 95%
Runs (8 km) 33:42 40:04 faster than 89%
Stations (8) 32:35
Finish 1:11:02 1:25:55 185th of 1,821 · faster than 89%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Men, 35-39 1:11:44 155th of 1,104; 28th of 230 aged 35-39 34:53 33:38 3:18 Runs 34:53 · Stations 33:38 · Roxzone 3:18

155th of 1,104 Open Men (faster than 86%). Against the 34 who finished around 1:12:23: most time gained on the eight runs (1:37), most lost on wall balls (2:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:14 more).

Alun Davies at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 4:18 5:16 faster than 92%
SkiErg: 4:33 4:31 faster than 46%
Run 2: 3:57 4:47 faster than 90%
Sled push: 3:05 3:02 faster than 47%
Run 3: 4:13 5:06 faster than 89%
Sled pull: 3:54 4:30 faster than 78%
Run 4: 4:07 5:06 faster than 92%
Burpee broad jump: 3:50 5:25 faster than 90%
Run 5: 4:25 5:18 faster than 88%
Row: 4:56 4:51 faster than 42%
Run 6: 4:17 5:10 faster than 88%
Farmers carry: 1:38 2:07 faster than 90%
Run 7: 4:24 5:11 faster than 85%
Sandbag lunges: 3:46 5:03 faster than 88%
Run 8: 5:14 6:24 faster than 88%
Wall balls: 7:56 7:06 faster than 36%
Roxzone: 3:18 4:56 faster than 94%
Runs (8 km) 34:53 42:32 faster than 90%
Stations (8) 33:38
Finish 1:11:44 1:24:57 155th of 1,104 · faster than 86%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Toby Roberts 58:30 64th of 343; 25th of 103 aged 30-34 31:14 23:24 3:56 Runs 31:14 · Stations 23:24 · Roxzone 3:56

64th of 343 Pro Doubles Men (faster than 81%).

Alun Davies at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:32 3:55 faster than 81%
SkiErg: 3:43 3:45 faster than 61%
Run 2: 3:41 4:09 faster than 83%
Sled push: 2:01 2:15 faster than 79%
Run 3: 3:56 4:28 faster than 80%
Sled pull: 4:03 3:48 faster than 38%
Run 4: 4:00 4:29 faster than 74%
Burpee broad jump: 2:05 2:35 faster than 83%
Run 5: 3:59 4:33 faster than 79%
Row: 4:08 4:15 faster than 69%
Run 6: 4:07 4:28 faster than 70%
Farmers carry: 1:24 1:33 faster than 82%
Run 7: 4:09 4:33 faster than 71%
Sandbag lunges: 2:33 3:29 faster than 95%
Run 8: 3:54 4:26 faster than 81%
Wall balls: 3:27 3:59 faster than 94%
Roxzone: 3:56 4:54 faster than 88%
Runs (8 km) 31:14 35:07 faster than 75%
Stations (8) 23:24
Finish 58:30 1:05:51 64th of 343 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 35-39 1:09:38 394th of 961; 63rd of 174 aged 35-39 34:21 30:56 4:25 Runs 34:21 · Stations 30:56 · Roxzone 4:25

394th of 961 Open Men (faster than 59%).

Alun Davies at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:59 4:06 faster than 57%
SkiErg: 4:29 4:16 faster than 24%
Run 2: 3:52 4:00 faster than 60%
Sled push: 2:31 2:29 faster than 47%
Run 3: 4:03 4:14 faster than 60%
Sled pull: 4:12 3:45 faster than 33%
Run 4: 4:02 4:14 faster than 62%
Burpee broad jump: 3:43 4:18 faster than 66%
Run 5: 4:10 4:23 faster than 62%
Row: 4:44 4:33 faster than 32%
Run 6: 4:10 4:17 faster than 56%
Farmers carry: 1:44 1:55 faster than 71%
Run 7: 4:15 4:20 faster than 56%
Sandbag lunges: 3:43 4:14 faster than 69%
Run 8: 5:53 5:58 faster than 54%
Wall balls: 5:50 5:47 faster than 49%
Roxzone: 4:25 4:48 faster than 65%
Runs (8 km) 34:21 35:41 faster than 60%
Stations (8) 30:56
Finish 1:09:38 1:12:34 394th of 961 · faster than 59%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 35-39 1:11:57 458th of 2,661; 89th of 558 aged 35-39 36:24 32:15 3:23 Runs 36:24 · Stations 32:15 · Roxzone 3:23

458th of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:29), most lost on wall balls (0:44). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:04 more).

Alun Davies at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:35 4:54 faster than 66%
SkiErg: 4:43 4:31 faster than 28%
Run 2: 4:15 4:47 faster than 79%
Sled push: 2:55 2:53 faster than 48%
Run 3: 4:19 5:08 faster than 88%
Sled pull: 3:42 4:19 faster than 76%
Run 4: 4:25 5:08 faster than 84%
Burpee broad jump: 3:41 5:29 faster than 90%
Run 5: 4:33 5:17 faster than 82%
Row: 4:52 4:55 faster than 56%
Run 6: 4:21 5:10 faster than 87%
Farmers carry: 1:55 2:10 faster than 71%
Run 7: 4:36 5:10 faster than 77%
Sandbag lunges: 4:09 5:14 faster than 82%
Run 8: 5:22 6:00 faster than 74%
Wall balls: 6:18 7:15 faster than 67%
Roxzone: 3:23 4:57 faster than 91%
Runs (8 km) 36:24 41:46 faster than 82%
Stations (8) 32:15
Finish 1:11:57 1:24:12 458th of 2,661 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:10:00 350th of 2,544; 72nd of 501 aged 35-39 35:19 30:54 3:50 Runs 35:19 · Stations 30:54 · Roxzone 3:50

350th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (0:36), most lost on wall balls (0:22). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:21 more).

Alun Davies at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:01 3:35 faster than 88%
SkiErg: 4:25 4:23 faster than 45%
Run 2: 4:23 5:04 faster than 85%
Sled push: 2:33 2:43 faster than 64%
Run 3: 4:39 5:26 faster than 85%
Sled pull: 3:57 4:25 faster than 70%
Run 4: 4:45 5:29 faster than 81%
Burpee broad jump: 3:49 5:27 faster than 86%
Run 5: 4:45 5:38 faster than 86%
Row: 4:39 4:44 faster than 59%
Run 6: 4:48 5:31 faster than 81%
Farmers carry: 1:44 2:10 faster than 85%
Run 7: 4:57 5:29 faster than 75%
Sandbag lunges: 4:02 5:23 faster than 86%
Run 8: 4:04 4:44 faster than 80%
Wall balls: 5:45 7:00 faster than 72%
Roxzone: 3:50 5:26 faster than 89%
Runs (8 km) 35:19 41:15 faster than 84%
Stations (8) 30:54
Finish 1:10:00 1:24:01 350th of 2,544 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Lewis Jones 57:45 48th of 1,596; 8th of 330 aged 35-39 33:10 21:16 3:25 Runs 33:10 · Stations 21:16 · Roxzone 3:25

48th of 1,596 Doubles Men (faster than 97%). Against the 48 who finished around 59:15: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:17). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:01 more).

Alun Davies at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:44 3:40 faster than 98%
SkiErg: 3:36 3:53 faster than 93%
Run 2: 4:00 5:06 faster than 96%
Sled push: 1:29 1:42 faster than 83%
Run 3: 4:44 5:27 faster than 83%
Sled pull: 2:34 3:07 faster than 87%
Run 4: 4:36 5:30 faster than 88%
Burpee broad jump: 2:12 3:20 faster than 94%
Run 5: 4:31 5:40 faster than 93%
Row: 3:53 4:25 faster than 98%
Run 6: 4:26 5:36 faster than 94%
Farmers carry: 1:18 1:40 faster than 96%
Run 7: 4:36 5:37 faster than 91%
Sandbag lunges: 2:43 3:39 faster than 92%
Run 8: 3:37 4:39 faster than 94%
Wall balls: 3:31 4:20 faster than 97%
Roxzone: 3:25 4:45 faster than 95%
Runs (8 km) 33:10 41:35 faster than 94%
Stations (8) 21:16
Finish 57:45 1:12:48 48th of 1,596 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 40-44, with Stephanie Davies 1:31:26 2320th of 2,853; 252nd of 314 aged 40-44 42:22* 34:36* 14:31 Runs 42:22 · Stations 34:36 · Roxzone 14:31

2,320th of 2,853 Doubles Mixed (faster than 18%). Against the 87 who finished around 1:30:39: most time gained on sled push (0:36), most lost on the eight runs (0:37). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:39 more).

Alun Davies at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:18 3:41 faster than 18%
SkiErg: 5:02 4:38 faster than 14%
Run 2: 4:49 4:16 faster than 21%
Sled push: 1:42 2:07 faster than 95%
Run 3: 4:58 4:26 faster than 24%
Sled pull: 4:54 4:01 faster than 16%
Run 4: 5:07 4:30 faster than 21%
Burpee broad jump: 4:54 3:42 faster than 15%
Run 5: 5:18 4:34 faster than 18%
Row: 5:42 4:52 faster than 4%
Run 6: 5:19 4:32 faster than 17%
Farmers carry: 1:59 1:47 faster than 24%
Run 7: 5:13 4:33 faster than 21%
Sandbag lunges: 4:13 4:00 faster than 41%
Run 8: 7:25 6:16 faster than 19%
Wall balls: 6:10 4:50 faster than 18%
Roxzone: 14:31 12:12 faster than 18%
Runs (8 km) 42:22 36:49 faster than 20%
Stations (8) 34:36
Finish 1:31:26 1:19:20 2320th of 2,853 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Lewis Jones 56:23 75th of 3,927; 15th of 842 aged 35-39 25:27* 22:36* 8:24 Runs 25:27 · Stations 22:36 · Roxzone 8:24

75th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:03), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:04 more).

Alun Davies at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:28 3:18 faster than 98%
SkiErg: 3:58 4:19 faster than 93%
Run 2: 2:55 3:48 faster than 98%
Sled push: 1:33 1:45 faster than 82%
Run 3: 3:07 4:00 faster than 97%
Sled pull: 2:45 3:17 faster than 86%
Run 4: 3:06 4:03 faster than 98%
Burpee broad jump: 2:22 3:12 faster than 91%
Run 5: 3:16 4:08 faster than 95%
Row: 4:18 4:33 faster than 79%
Run 6: 3:09 4:06 faster than 97%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 3:13 4:07 faster than 96%
Sandbag lunges: 2:42 3:32 faster than 92%
Run 8: 4:16 5:39 faster than 98%
Wall balls: 3:39 4:34 faster than 96%
Roxzone: 8:24 11:04 faster than 97%
Runs (8 km) 25:27 33:15 faster than 98%
Stations (8) 22:36
Finish 56:23 1:11:24 75th of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:08:01 352nd of 3,945; 77th of 812 aged 35-39 33:09 30:13 4:44 Runs 33:09 · Stations 30:13 · Roxzone 4:44

352nd of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:49), most lost on row (0:19). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:04 more).

Alun Davies at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:36 5:18 faster than 83%
SkiErg: 4:27 4:30 faster than 57%
Run 2: 3:50 4:33 faster than 88%
Sled push: 2:50 3:15 faster than 69%
Run 3: 4:05 4:53 faster than 88%
Sled pull: 4:05 5:02 faster than 83%
Run 4: 4:08 4:55 faster than 86%
Burpee broad jump: 3:49 5:36 faster than 91%
Run 5: 4:10 5:05 faster than 89%
Row: 4:46 4:49 faster than 55%
Run 6: 3:59 4:55 faster than 91%
Farmers carry: 1:34 2:09 faster than 94%
Run 7: 4:11 4:55 faster than 85%
Sandbag lunges: 4:07 5:12 faster than 83%
Run 8: 4:14 5:10 faster than 87%
Wall balls: 4:35 7:15 faster than 94%
Roxzone: 4:44 6:40 faster than 94%
Runs (8 km) 33:09 39:57 faster than 88%
Stations (8) 30:13
Finish 1:08:01 1:25:13 352nd of 3,945 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Toby Roberts 54:23 24th of 2,466; 7th of 625 aged 30-34 28:52 21:22 4:13 Runs 28:52 · Stations 21:22 · Roxzone 4:13

24th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:46), most lost on SkiErg (0:08). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 less).

Alun Davies at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:02 5:20 faster than 98%
SkiErg: 3:46 3:59 faster than 86%
Run 2: 3:29 4:32 faster than 98%
Sled push: 1:27 1:52 faster than 93%
Run 3: 3:34 4:51 faster than 99%
Sled pull: 2:41 3:13 faster than 87%
Run 4: 3:28 4:53 fastest in the field
Burpee broad jump: 2:10 3:07 faster than 95%
Run 5: 3:41 5:01 faster than 98%
Row: 3:57 4:25 faster than 97%
Run 6: 3:34 4:54 faster than 99%
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 3:37 4:54 faster than 99%
Sandbag lunges: 2:22 3:24 faster than 97%
Run 8: 3:31 4:54 fastest in the field
Wall balls: 3:36 4:25 faster than 95%
Roxzone: 4:13 5:50 faster than 97%
Runs (8 km) 28:52 39:20 faster than 99%
Stations (8) 21:22
Finish 54:23 1:11:29 24th of 2,466 · faster than 99%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 35-39 1:10:12 64th of 745; 15th of 166 aged 35-39 32:26 33:26 4:26 Runs 32:26 · Stations 33:26 · Roxzone 4:26

64th of 745 Open Men (faster than 91%).

Alun Davies at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 2:50 3:48 faster than 97%
SkiErg: 4:21 4:20 faster than 49%
Run 2: 3:56 5:06 faster than 96%
Sled push: 3:25 3:05 faster than 32%
Run 3: 4:16 5:28 faster than 94%
Sled pull: 4:33 4:43 faster than 56%
Run 4: 4:14 5:23 faster than 95%
Burpee broad jump: 4:24 5:24 faster than 78%
Run 5: 4:14 5:33 faster than 95%
Row: 4:36 4:44 faster than 69%
Run 6: 4:16 5:25 faster than 94%
Farmers carry: 1:43 1:59 faster than 79%
Run 7: 4:18 5:24 faster than 93%
Sandbag lunges: 5:02 5:19 faster than 62%
Run 8: 4:26 5:50 faster than 95%
Wall balls: 5:22 6:39 faster than 77%
Roxzone: 4:26 7:09 faster than 97%
Runs (8 km) 32:26 42:26 faster than 96%
Stations (8) 33:26
Finish 1:10:12 1:26:20 64th of 745 · faster than 91%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Men, team 30-39, with Lewis Jones 56:00 9th of 1,006; 4th of 452 aged 30-39 29:41 21:50 4:32 Runs 29:41 · Stations 21:50 · Roxzone 4:32

9th of 1,006 Doubles Men (faster than 99%).

Alun Davies at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 3:41 4:59 faster than 98%
SkiErg: 3:41 4:01 faster than 93%
Run 2: 3:41 4:53 faster than 98%
Sled push: 1:35 1:43 faster than 71%
Run 3: 3:45 5:16 fastest in the field
Sled pull: 2:34 3:24 faster than 94%
Run 4: 3:54 5:17 faster than 98%
Burpee broad jump: 2:15 3:11 faster than 94%
Run 5: 3:56 5:22 faster than 98%
Row: 4:18 4:28 faster than 74%
Run 6: 3:50 5:16 faster than 99%
Farmers carry: 1:24 1:42 faster than 92%
Run 7: 3:56 5:13 faster than 98%
Sandbag lunges: 2:27 3:33 faster than 98%
Run 8: 3:02 4:05 faster than 97%
Wall balls: 3:36 4:19 faster than 94%
Roxzone: 4:32 7:05 faster than 99%
Runs (8 km) 29:41 40:31 faster than 98%
Stations (8) 21:50
Finish 56:00 1:14:31 9th of 1,006 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team 30-39, with Toby Roberts 56:23 17th of 1,076; 6th of 466 aged 30-39 30:46 22:02 3:40 Runs 30:46 · Stations 22:02 · Roxzone 3:40

17th of 1,076 Doubles Men (faster than 98%).

Alun Davies at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:27 4:23 faster than 97%
SkiErg: 3:42 3:55 faster than 86%
Run 2: 3:43 4:45 faster than 98%
Sled push: 1:52 1:50 faster than 45%
Run 3: 3:57 5:05 faster than 97%
Sled pull: 2:35 3:02 faster than 82%
Run 4: 3:59 5:08 faster than 97%
Burpee broad jump: 2:11 3:02 faster than 91%
Run 5: 3:56 5:18 faster than 98%
Row: 4:11 4:31 faster than 87%
Run 6: 3:49 5:10 faster than 99%
Farmers carry: 1:29 1:37 faster than 72%
Run 7: 4:03 5:09 faster than 96%
Sandbag lunges: 2:33 3:28 faster than 94%
Run 8: 3:55 5:13 faster than 98%
Wall balls: 3:29 3:59 faster than 90%
Roxzone: 3:40 5:48 faster than 99%
Runs (8 km) 30:46 40:19 faster than 98%
Stations (8) 22:02
Finish 56:23 1:11:57 17th of 1,076 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Lewis Jones 56:56 14th of 616; 9th of 312 aged 30-39 32:01 20:43 4:20 Runs 32:01 · Stations 20:43 · Roxzone 4:20

14th of 616 Doubles Men (faster than 97%).

Alun Davies at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:41 3:35 faster than 96%
SkiErg: 3:32 3:48 faster than 94%
Run 2: 4:02 4:55 faster than 92%
Sled push: 1:34 1:39 faster than 70%
Run 3: 4:11 5:13 faster than 94%
Sled pull: 2:26 2:59 faster than 90%
Run 4: 4:19 5:18 faster than 92%
Burpee broad jump: 2:09 2:56 faster than 92%
Run 5: 4:17 5:26 faster than 95%
Row: 3:56 4:20 faster than 95%
Run 6: 4:13 5:21 faster than 96%
Farmers carry: 1:17 1:36 faster than 95%
Run 7: 4:13 5:24 faster than 96%
Sandbag lunges: 2:19 3:21 faster than 98%
Run 8: 4:08 5:21 faster than 96%
Wall balls: 3:30 4:08 faster than 94%
Roxzone: 4:20 6:02 faster than 96%
Runs (8 km) 32:01 40:46 faster than 97%
Stations (8) 20:43
Finish 56:56 1:11:45 14th of 616 · faster than 97%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Michael McCullough 58:57 59th of 1,428; 32nd of 671 aged 30-39 30:41 23:18 5:02 Runs 30:41 · Stations 23:18 · Roxzone 5:02

59th of 1,428 Doubles Men (faster than 95%). Against the 43 who finished around 59:26: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:32 less).

Alun Davies at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:52 6:00 faster than 94%
SkiErg: 3:53 3:56 faster than 59%
Run 2: 3:32 4:24 faster than 96%
Sled push: 1:39 1:49 faster than 73%
Run 3: 3:41 4:39 faster than 97%
Sled pull: 3:03 3:14 faster than 63%
Run 4: 3:40 4:45 faster than 97%
Burpee broad jump: 2:28 3:09 faster than 85%
Run 5: 3:41 4:51 faster than 97%
Row: 4:17 4:25 faster than 68%
Run 6: 3:37 4:48 faster than 98%
Farmers carry: 1:27 1:35 faster than 73%
Run 7: 3:47 4:48 faster than 96%
Sandbag lunges: 2:54 3:19 faster than 75%
Run 8: 3:56 5:08 faster than 97%
Wall balls: 3:37 4:11 faster than 89%
Roxzone: 5:02 6:56 faster than 97%
Runs (8 km) 30:41 39:24 faster than 97%
Stations (8) 23:18
Finish 58:57 1:12:21 59th of 1,428 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Toby Roberts 57:55 18th of 719; 12th of 329 aged 30-39 32:58 21:25 3:38 Runs 32:58 · Stations 21:25 · Roxzone 3:38

18th of 719 Doubles Men (faster than 97%).

Alun Davies at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 2:53 3:33 faster than 95%
SkiErg: 3:33 3:46 faster than 89%
Run 2: 4:14 4:56 faster than 91%
Sled push: 1:25 1:32 faster than 73%
Run 3: 4:11 5:13 faster than 97%
Sled pull: 2:30 2:50 faster than 78%
Run 4: 4:21 5:18 faster than 96%
Burpee broad jump: 2:26 2:55 faster than 80%
Run 5: 4:20 5:22 faster than 97%
Row: 4:04 4:16 faster than 79%
Run 6: 4:19 5:18 faster than 96%
Farmers carry: 1:28 1:30 faster than 59%
Run 7: 4:19 5:23 faster than 97%
Sandbag lunges: 2:31 3:19 faster than 94%
Run 8: 4:24 5:31 faster than 97%
Wall balls: 3:28 3:55 faster than 92%
Roxzone: 3:38 4:58 faster than 98%
Runs (8 km) 32:58 40:51 faster than 97%
Stations (8) 21:25
Finish 57:55 1:10:17 18th of 719 · faster than 97%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Michael McCullough 1:05:24 33rd of 64; 13th of 26 aged 30-39 31:33 29:23 4:32 Runs 31:33 · Stations 29:23 · Roxzone 4:32

33rd of 64 Pro Doubles Men (faster than 49%).

Alun Davies at HYROX Poznań 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 64 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 64 Pro Doubles Men here
Run 1: 4:11 4:33 faster than 80%
SkiErg: 3:50 3:50 faster than 49%
Run 2: 3:42 4:15 faster than 84%
Sled push: 1:52 1:38 faster than 19%
Run 3: 3:49 4:20 faster than 88%
Sled pull: 6:39 3:45 faster than 1%
Run 4: 3:56 4:24 faster than 80%
Burpee broad jump: 2:26 2:43 faster than 76%
Run 5: 3:56 4:24 faster than 85%
Row: 4:29 4:15 faster than 19%
Run 6: 3:51 4:25 faster than 88%
Farmers carry: 1:38 1:43 faster than 66%
Run 7: 3:54 4:27 faster than 88%
Sandbag lunges: 3:54 3:14 faster than 22%
Run 8: 4:17 4:47 faster than 80%
Wall balls: 4:35 3:59 faster than 27%
Roxzone: 4:32 5:18 faster than 80%
Runs (8 km) 31:33 36:17 faster than 84%
Stations (8) 29:23
Finish 1:05:24 1:05:24 33rd of 64 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alun has done each station

Part Best Race Typical
SkiErg 4:21 Gdańsk 2025 · best of 8 4:34
Sled push 2:31 London Olympia (EMEA Championship) 2026 · best of 8 3:04
Sled pull 3:42 Glasgow 2026 · best of 8 4:57
Burpee broad jump 3:36 Birmingham Oct Birm · best of 8 5:38
Row 4:36 Gdańsk 2025 · best of 8 4:53
Farmers carry 1:33 Geneva 2026 · best of 8 2:11
Sandbag lunges 3:43 London Olympia (EMEA Championship) 2026 · best of 8 5:20
Wall balls 4:35 Birmingham 2025 · best of 8 7:03
Runs (8 km) 32:26 Gdańsk 2025 · best of 8 41:47
Roxzone 3:18 Oslo 2026 · best of 8 7:23
How to read

Each station's best across Alun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alunedge = faster than everyone, centre = slowest

This chart shows where Alun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 55%).

See the numbers
Part Alun: faster than
Ski 57%
Push 70%
Pull 83%
BBJ 91%
Row 55%
Carry 94%
Lunges 83%
Wall balls 94%
Roxzone 94%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 70%
Sled pull faster than 83%
Burpee broad jump faster than 91%
Row faster than 55%
Farmers carry faster than 94%
Sandbag lunges faster than 83%
Wall balls faster than 94%
Roxzone faster than 94%
Runs (8 km) faster than 88%

How much of the field Alun beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:25 faster
Sled pull 0:57 faster
Burpee broad jump 1:47 faster
Row 0:03 faster
Farmers carry 0:35 faster
Sandbag lunges 1:05 faster
Wall balls 2:40 faster
Roxzone 1:56 faster
Runs (8 km) 6:48 faster

Alun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alun against the typical Open Men finisher

Alun1:08:01
4:364:273:502:504:054:054:083:494:104:463:591:344:114:074:144:354:44
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alun: 33:12 running, 30:13 at the stations and 4:44 in the roxzone; the longest station was the row (4:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Alun Typical Open Men
Run 1 4:36 5:18
SkiErg 4:27 4:30
Run 2 3:50 4:33
Sled push 2:50 3:15
Run 3 4:05 4:53
Sled pull 4:05 5:02
Run 4 4:08 4:55
Burpee broad jump 3:49 5:36
Run 5 4:10 5:05
Row 4:46 4:49
Run 6 3:59 4:55
Farmers carry 1:34 2:09
Run 7 4:11 4:55
Sandbag lunges 4:07 5:12
Run 8 4:14 5:10
Wall balls 4:35 7:15
Roxzone 4:44 6:40
Finish 1:08:01 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report