GBR Allen Dhoore
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 1:34:54 (Mechelen 2025) · Doubles Mixed 1:17:47 (London ExCeL 2025) · Pro Doubles Men 1:22:28 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:26 faster (1:51:20 to 1:34:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Allen Dhoore, Alex McConnellwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:22:28 | 441st of 484 | 44:48 | 32:02 | 5:42 | splitsSkiErg3:58Sled push3:10Sled pull4:13Burpee broad jump3:18Row4:54Farmers carry1:53Sandbag lunges4:57Wall balls5:39Run 15:32Run 25:14Run 35:23Run 45:21Run 55:20Run 65:16Run 75:21Run 87:24Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Luella Dhoore, Allen Dhoorewhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:56 | 1495th of 2,159 | 53:06 | 31:50 | 5:05 | splitsSkiErg4:10Sled push2:26Sled pull3:28Burpee broad jump4:51Row5:01Farmers carry1:52Sandbag lunges5:13Wall balls4:49Run 16:24Run 26:08Run 36:19Run 46:30Run 56:32Run 66:39Run 76:42Run 87:54Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Alex McConnell, Allen Dhoorewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:25:54 | 322nd of 336 | 47:20 | 33:53 | 4:45 | splitsSkiErg4:06Sled push2:54Sled pull4:46Burpee broad jump2:58Row5:06Farmers carry2:04Sandbag lunges5:31Wall balls6:28Run 15:33Run 25:28Run 35:46Run 45:55Run 55:57Run 65:57Run 76:00Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Allen Dhoore, Chelsea Barrettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:47 | top 45% 1268/2,853 | 36:17* | 29:44* | 11:50 | splitsSkiErg4:31Sled push2:16Sled pull3:49Burpee broad jump3:45Row5:03Farmers carry1:53Sandbag lunges3:56Wall balls4:31Run 13:36Run 24:07Run 34:23Run 44:29Run 54:33Run 64:29Run 74:27Run 86:16Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Luella Dhoore, Allen Dhoorewhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:50 | 1461st of 2,158 | 48:01 | 31:09 | 6:46 | splitsSkiErg4:16Sled push2:21Sled pull3:47Burpee broad jump4:16Row4:45Farmers carry1:46Sandbag lunges5:11Wall balls4:47Run 16:36Run 25:36Run 35:47Run 45:53Run 55:59Run 65:56Run 76:01Run 86:16Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 50-54 | 1:44:06 | 325th of 337 | 51:20 | 46:30 | 6:16 | splitsSkiErg4:50Sled push4:20Sled pull6:24Burpee broad jump7:17Row5:26Farmers carry2:14Sandbag lunges6:52Wall balls9:07Run 16:09Run 25:41Run 35:59Run 46:18Run 56:13Run 66:17Run 76:37Run 88:06Full report for this race → |
| London 2025 2 May 2025team: Allen Dhoore, Luella Dhoorewhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:35 | 713th of 956 | 48:38 | 31:10 | 5:50 | splitsSkiErg4:18Sled push2:01Sled pull3:34Burpee broad jump4:47Row4:56Farmers carry1:43Sandbag lunges4:31Wall balls5:20Run 15:43Run 25:42Run 35:47Run 45:47Run 55:58Run 66:01Run 75:59Run 87:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:34:54 | 183rd of 203 | 43:37 | 41:11 | 10:06 | splitsSkiErg4:29Sled push3:48Sled pull6:16Burpee broad jump5:37Row4:59Farmers carry2:23Sandbag lunges6:28Wall balls7:11Run 17:02Run 24:47Run 35:01Run 45:17Run 55:13Run 65:18Run 75:17Run 85:42Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Allen Dhoore, Sarah Woodswhat the whole field did → | Doubles Mixed · team 50-59 | 1:21:39 | 932nd of 1,712 | 48:30 | 28:21 | 4:52 | splitsSkiErg4:09Sled push1:59Sled pull3:20Burpee broad jump3:30Row4:45Farmers carry1:46Sandbag lunges4:35Wall balls4:17Run 14:35Run 26:08Run 36:25Run 46:28Run 56:30Run 66:31Run 76:41Run 85:16Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Luella Dhoore, Allen Dhoorewhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:16 | 486th of 617 | 49:51 | 30:40 | 6:50 | splitsSkiErg4:09Sled push2:14Sled pull4:02Burpee broad jump4:37Row4:50Farmers carry1:33Sandbag lunges4:59Wall balls4:16Run 16:30Run 26:06Run 36:10Run 46:07Run 56:07Run 66:08Run 76:29Run 86:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Woods, Allen Dhoorewhat the whole field did → | Doubles Mixed · team 50-59 | 1:26:42 | 553rd of 733 | 48:42 | 31:06 | 7:04 | splitsSkiErg4:08Sled push1:57Sled pull3:36Burpee broad jump4:14Row4:48Farmers carry2:02Sandbag lunges5:39Wall balls4:42Run 14:17Run 25:57Run 36:13Run 46:25Run 56:20Run 66:25Run 76:37Run 86:28Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:51:20 | 302nd of 318 | 50:30 | 51:40 | 9:14 | splitsSkiErg4:35Sled push6:07Sled pull7:27Burpee broad jump8:26Row5:15Farmers carry2:37Sandbag lunges8:07Wall balls9:06Run 17:08Run 25:22Run 35:41Run 46:20Run 56:00Run 66:06Run 76:23Run 87:34Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Allen Dhoore, Katie Le Feuvrewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:42 | top 43% 591/1,389 | 42:54 | 28:45 | 7:07 | splitsSkiErg4:06Sled push2:03Sled pull3:35Burpee broad jump3:47Row4:46Farmers carry1:42Sandbag lunges4:37Wall balls4:09Run 16:02Run 25:03Run 35:03Run 45:11Run 55:16Run 65:14Run 75:21Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:36 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
