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Athlete · Open Women · 16-24 · GBR GBR

Alix Cole

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16 HYROX races over 3 seasons: 1 solo, 15 in a team with 5 partners.

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Open Women time2:29:32Birmingham 2025
Open Women place1924thof 1,957 · Birmingham 2025
Latest race1:26:25Birmingham Birm · Doubles Mixed with Stephen ColeAlix's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 13% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:29:32Birmingham 2025 · 1 raceDoubles Mixed1:26:25Birmingham Birm · 12 races · with Stephen ColeDoubles Women1:40:15Cardiff 2025 · 2 races · with Elise ChengRelay Mixed1:29:54Glasgow Mar 2026 · 1 race · with Ross Wilson, Samantha Ferguson, Stephen Cole

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:26:25 best 1:26:25 · Birmingham

This line shows the finish time of Alix Cole at each race, oldest on the left; lower is faster.The best was 1:26:25 at Birmingham (Oct 2026); Alix Cole was 17:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Doubles Mixed 1:43:50
Dublin Nov 2024 Doubles Mixed 1:38:43
Manchester Jan 2025 Doubles Mixed 1:47:33
Glasgow Mar 2025 Doubles Mixed 1:37:12
Málaga Mar 2025 Doubles Mixed 1:34:04
Berlin May 2025 Doubles Mixed 1:28:40
Oslo Sep 2025 Doubles Mixed 1:39:49
London ExCeL Dec 2025 Doubles Mixed 1:37:44
Manchester Jan 2026 Doubles Mixed 1:37:55
Warsaw Apr 2026 Doubles Mixed 1:35:38
Riga May 2026 Doubles Mixed 1:28:12
Birmingham Oct 2026 Doubles Mixed 1:26:25

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

16 results at 15 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:26:25 2166th of 3,498; 482nd of 725 aged 35-39 47:09 32:40 6:41 Runs 47:09 · Stations 32:40 · Roxzone 6:41

2,166th of 3,498 Doubles Mixed (faster than 38%). Against the 98 who finished around 1:23:53: most time gained on SkiErg (0:12), most lost on the eight runs (1:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:01 less).

Alix Cole at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:03 5:51 faster than 41%
SkiErg: 4:11 4:18 faster than 68%
Run 2: 5:25 5:08 faster than 37%
Sled push: 3:38 2:26 faster than 4%
Run 3: 5:45 5:23 faster than 34%
Sled pull: 3:57 3:56 faster than 48%
Run 4: 5:42 5:24 faster than 37%
Burpee broad jump: 3:50 3:47 faster than 48%
Run 5: 6:09 5:29 faster than 25%
Row: 4:48 4:45 faster than 46%
Run 6: 5:59 5:25 faster than 28%
Farmers carry: 2:12 1:47 faster than 10%
Run 7: 5:57 5:27 faster than 31%
Sandbag lunges: 4:54 4:03 faster than 22%
Run 8: 6:12 5:30 faster than 27%
Wall balls: 5:10 4:45 faster than 36%
Roxzone: 6:41 6:34 faster than 47%
Runs (8 km) 47:09 43:45 faster than 33%
Stations (8) 32:40
Finish 1:26:25 1:22:06 2166th of 3,498 · faster than 38%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:28:12 345th of 477; 57th of 88 aged 35-39 55:33 27:41 5:02 Runs 55:33 · Stations 27:41 · Roxzone 5:02

345th of 477 Doubles Mixed (faster than 27%).

Alix Cole at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 7:41 6:18 faster than 9%
SkiErg: 4:12 4:16 faster than 60%
Run 2: 6:46 5:33 faster than 17%
Sled push: 2:37 1:58 faster than 6%
Run 3: 6:56 5:50 faster than 19%
Sled pull: 2:57 3:21 faster than 76%
Run 4: 6:43 5:46 faster than 21%
Burpee broad jump: 3:10 3:36 faster than 66%
Run 5: 6:56 5:48 faster than 16%
Row: 4:18 4:34 faster than 80%
Run 6: 6:51 5:45 faster than 17%
Farmers carry: 1:38 1:44 faster than 69%
Run 7: 7:01 5:47 faster than 15%
Sandbag lunges: 4:22 3:52 faster than 32%
Run 8: 6:43 5:27 faster than 14%
Wall balls: 4:27 4:17 faster than 42%
Roxzone: 5:02 5:13 faster than 56%
Runs (8 km) 55:33 46:36 faster than 15%
Stations (8) 27:41
Finish 1:28:12 1:19:50 345th of 477 · faster than 27%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:35:38 1066th of 1,199; 237th of 264 aged 35-39 1:00:55 28:48 6:01 Runs 1:00:55 · Stations 28:48 · Roxzone 6:01

1,066th of 1,199 Doubles Mixed (faster than 11%). Against the 36 who finished around 1:36:38: most time gained on the roxzone (1:31), most lost on the eight runs (5:32). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:41 more).

Alix Cole at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 5:11 4:22 faster than 18%
SkiErg: 4:12 4:13 faster than 53%
Run 2: 7:35 5:44 faster than 5%
Sled push: 2:41 2:02 faster than 8%
Run 3: 8:03 5:59 faster than 6%
Sled pull: 3:28 3:23 faster than 45%
Run 4: 8:17 5:59 faster than 4%
Burpee broad jump: 3:37 3:28 faster than 43%
Run 5: 8:21 6:04 faster than 4%
Row: 4:42 4:43 faster than 53%
Run 6: 8:25 5:58 faster than 3%
Farmers carry: 1:39 1:37 faster than 46%
Run 7: 8:47 6:02 faster than 2%
Sandbag lunges: 4:14 3:45 faster than 32%
Run 8: 6:19 4:58 faster than 13%
Wall balls: 4:15 4:12 faster than 47%
Roxzone: 6:01 5:27 faster than 38%
Runs (8 km) 1:00:55 45:36 faster than 4%
Stations (8) 28:48
Finish 1:35:38 1:18:49 1066th of 1,199 · faster than 11%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Ross Wilson, Samantha Ferguson, Stephen Cole 1:29:54 81st of 117; 60th of 81 aged U40 — — —
Doubles Women, team 16-24, with Sarah McLean 1:49:58 2128th of 2,386; 297th of 317 aged 16-24 1:09:26 33:45 6:52 Runs 1:09:26 · Stations 33:45 · Roxzone 6:52

2,128th of 2,386 Doubles Women (faster than 10%). Against the 72 who finished around 1:50:40: most time gained on wall balls (1:32), most lost on the eight runs (4:53). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:23 more).

Alix Cole at HYROX Glasgow Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 7:27 6:15 faster than 11%
SkiErg: 4:43 4:49 faster than 64%
Run 2: 7:58 6:02 faster than 6%
Sled push: 2:03 1:49 faster than 20%
Run 3: 8:09 6:19 faster than 7%
Sled pull: 4:03 3:59 faster than 46%
Run 4: 8:21 6:23 faster than 7%
Burpee broad jump: 5:29 4:28 faster than 23%
Run 5: 8:35 6:28 faster than 8%
Row: 5:32 5:24 faster than 37%
Run 6: 8:53 6:25 faster than 5%
Farmers carry: 2:26 1:56 faster than 3%
Run 7: 9:31 6:25 faster than 3%
Sandbag lunges: 5:02 3:56 faster than 15%
Run 8: 10:36 7:15 faster than 4%
Wall balls: 4:27 4:49 faster than 68%
Roxzone: 6:52 5:47 faster than 28%
Runs (8 km) 1:09:26 51:40 faster than 5%
Stations (8) 33:45
Finish 1:49:58 1:29:12 2128th of 2,386 · faster than 10%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:37:55 1255th of 1,418; 238th of 276 aged 35-39 1:02:59 29:25 5:34 Runs 1:02:59 · Stations 29:25 · Roxzone 5:34

1,255th of 1,418 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:39:30: most time gained on the roxzone (2:23), most lost on the eight runs (7:06). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:29 more).

Alix Cole at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:56 4:04 faster than 13%
SkiErg: 4:06 4:10 faster than 60%
Run 2: 7:42 5:43 faster than 7%
Sled push: 2:32 2:01 faster than 11%
Run 3: 8:13 6:03 faster than 6%
Sled pull: 3:24 3:44 faster than 70%
Run 4: 8:28 6:04 faster than 5%
Burpee broad jump: 3:51 3:42 faster than 44%
Run 5: 8:18 6:11 faster than 7%
Row: 4:24 4:42 faster than 79%
Run 6: 8:40 6:07 faster than 4%
Farmers carry: 1:43 1:50 faster than 68%
Run 7: 9:18 6:07 faster than 3%
Sandbag lunges: 4:48 4:04 faster than 24%
Run 8: 7:26 5:00 faster than 6%
Wall balls: 4:37 4:30 faster than 46%
Roxzone: 5:34 5:25 faster than 47%
Runs (8 km) 1:02:59 45:34 faster than 5%
Stations (8) 29:25
Finish 1:37:55 1:20:33 1255th of 1,418 · faster than 11%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:37:44 2547th of 2,853; 458th of 518 aged 35-39 51:16* 31:32* 15:00 Runs 51:16 · Stations 31:32 · Roxzone 15:00

2,547th of 2,853 Doubles Mixed (faster than 10%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:53), most lost on the eight runs (5:48). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:28 more).

Alix Cole at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:36 3:41 faster than 7%
SkiErg: 4:41 4:38 faster than 45%
Run 2: 5:51 4:16 faster than 3%
Sled push: 2:46 2:07 faster than 8%
Run 3: 6:00 4:26 faster than 4%
Sled pull: 3:59 4:01 faster than 51%
Run 4: 6:19 4:30 faster than 3%
Burpee broad jump: 3:55 3:42 faster than 42%
Run 5: 6:22 4:34 faster than 4%
Row: 4:44 4:52 faster than 65%
Run 6: 6:25 4:32 faster than 3%
Farmers carry: 1:52 1:47 faster than 39%
Run 7: 6:47 4:33 faster than 2%
Sandbag lunges: 4:54 4:00 faster than 20%
Run 8: 9:01 6:16 faster than 5%
Wall balls: 4:41 4:50 faster than 55%
Roxzone: 15:00 12:12 faster than 14%
Runs (8 km) 51:16 36:49 faster than 3%
Stations (8) 31:32
Finish 1:37:44 1:19:20 2547th of 2,853 · faster than 10%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 16-24 2:29:32 1924th of 1,957; 285th of 290 aged 16-24 1:11:15 1:08:01 10:20 Runs 1:11:15 · Stations 1:08:01 · Roxzone 10:20

1,924th of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: most time gained on the roxzone (0:09), most lost on the eight runs (10:43). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:38 more).

Alix Cole at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 8:15 6:04 faster than 3%
SkiErg: 5:42 5:13 faster than 12%
Run 2: 7:58 5:15 faster than 2%
Sled push: 5:59 3:00 faster than 0%
Run 3: 8:13 5:32 faster than 2%
Sled pull: 8:13 5:58 faster than 8%
Run 4: 8:37 5:35 faster than 1%
Burpee broad jump: 12:13 6:47 faster than 4%
Run 5: 9:20 5:45 faster than 1%
Row: 6:07 5:27 faster than 10%
Run 6: 9:31 5:35 faster than 0%
Farmers carry: 4:48 2:17 faster than 0%
Run 7: 9:35 5:36 faster than 0%
Sandbag lunges: 12:18 5:04 faster than 1%
Run 8: 9:49 5:48 faster than 2%
Wall balls: 12:41 6:43 faster than 5%
Roxzone: 10:20 7:18 faster than 9%
Runs (8 km) 1:11:15 45:20 faster than 1%
Stations (8) 1:08:01
Finish 2:29:32 1:33:26 1924th of 1,957 · faster than 1%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 35-39, with Stephen Cole 1:39:49 750th of 829; 138th of 147 aged 35-39 1:02:24 30:34 6:57 Runs 1:02:24 · Stations 30:34 · Roxzone 6:57

750th of 829 Doubles Mixed (faster than 9%).

Alix Cole at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 5:52 4:47 faster than 10%
SkiErg: 4:04 4:07 faster than 56%
Run 2: 7:30 5:42 faster than 9%
Sled push: 3:13 1:53 faster than 1%
Run 3: 7:49 5:56 faster than 8%
Sled pull: 3:44 3:38 faster than 45%
Run 4: 8:07 5:59 faster than 6%
Burpee broad jump: 3:49 3:24 faster than 32%
Run 5: 8:20 6:06 faster than 7%
Row: 4:31 4:40 faster than 65%
Run 6: 8:38 6:00 faster than 4%
Farmers carry: 1:52 1:39 faster than 24%
Run 7: 8:58 6:02 faster than 3%
Sandbag lunges: 4:28 3:48 faster than 25%
Run 8: 7:13 5:10 faster than 10%
Wall balls: 4:53 4:23 faster than 28%
Roxzone: 6:57 6:07 faster than 30%
Runs (8 km) 1:02:24 46:03 faster than 5%
Stations (8) 30:34
Finish 1:39:49 1:20:31 750th of 829 · faster than 9%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Women, team U29, with Elise Cheng 1:40:15 709th of 778; 295th of 323 aged U29 1:01:33 33:02 5:40† Runs 1:01:33 · Stations 33:02 · Roxzone 5:40

709th of 778 Doubles Women (faster than 8%).

Alix Cole at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 7:08 5:55 faster than 7%
SkiErg: 4:53 4:49 faster than 40%
Run 2: 7:01 5:28 faster than 7%
Sled push: 2:23 1:41 faster than 2%
Run 3: 7:32 5:43 faster than 5%
Sled pull: 4:47 3:53 faster than 14%
Run 4: 7:18 5:44 faster than 9%
Burpee broad jump: 4:47 4:26 faster than 39%
Run 5: 7:38 5:49 faster than 7%
Row: 5:23 5:11 faster than 30%
Run 6: 7:42 5:47 faster than 6%
Farmers carry: 2:18 1:50 faster than 4%
Run 7: 7:53 5:49 faster than 6%
Sandbag lunges: 3:27 3:27 faster than 50%
Run 8: 9:21 6:42 faster than 6%
Wall balls: 5:04 4:04 faster than 13%
Roxzone †: 5:40
Runs (8 km) 1:01:33 47:06 faster than 5%
Stations (8) 33:02
Finish 1:40:15 1:22:09 709th of 778 · faster than 8%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:28:40 1258th of 1,421; 603rd of 663 aged 30-39 50:25 28:50 9:29 Runs 50:25 · Stations 28:50 · Roxzone 9:29

1,258th of 1,421 Doubles Mixed (faster than 11%). Against the 43 who finished around 1:29:38: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:10). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:27 more).

Alix Cole at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:58 3:58 faster than 4%
SkiErg: 4:21 4:10 faster than 24%
Run 2: 6:05 4:34 faster than 3%
Sled push: 2:45 2:00 faster than 3%
Run 3: 6:07 4:43 faster than 5%
Sled pull: 3:48 3:24 faster than 28%
Run 4: 6:19 4:45 faster than 4%
Burpee broad jump: 3:21 3:23 faster than 52%
Run 5: 6:10 4:49 faster than 7%
Row: 4:14 4:30 faster than 83%
Run 6: 6:20 4:46 faster than 5%
Farmers carry: 1:43 1:41 faster than 45%
Run 7: 6:24 4:47 faster than 5%
Sandbag lunges: 4:06 3:45 faster than 34%
Run 8: 8:05 6:02 faster than 6%
Wall balls: 4:32 4:11 faster than 32%
Roxzone: 9:29 8:23 faster than 23%
Runs (8 km) 50:25 38:21 faster than 4%
Stations (8) 28:50
Finish 1:28:40 1:14:06 1258th of 1,421 · faster than 11%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:34:04 903rd of 1,002; 431st of 469 aged 30-39 57:50 30:13 6:06 Runs 57:50 · Stations 30:13 · Roxzone 6:06

903rd of 1,002 Doubles Mixed (faster than 9%). Against the 30 who finished around 1:34:02: most time gained on the roxzone (2:47), most lost on the eight runs (5:28). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:10 more).

Alix Cole at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 6:00 4:50 faster than 5%
SkiErg: 4:24 4:11 faster than 22%
Run 2: 7:02 5:13 faster than 3%
Sled push: 2:39 2:08 faster than 14%
Run 3: 7:00 5:29 faster than 6%
Sled pull: 3:50 3:39 faster than 42%
Run 4: 7:22 5:31 faster than 5%
Burpee broad jump: 3:30 3:18 faster than 40%
Run 5: 7:32 5:36 faster than 7%
Row: 4:35 4:45 faster than 70%
Run 6: 7:28 5:33 faster than 5%
Farmers carry: 1:44 1:44 faster than 50%
Run 7: 7:40 5:33 faster than 5%
Sandbag lunges: 4:59 3:48 faster than 12%
Run 8: 7:48 5:36 faster than 5%
Wall balls: 4:32 4:07 faster than 28%
Roxzone: 6:06 6:09 faster than 51%
Runs (8 km) 57:50 43:31 faster than 4%
Stations (8) 30:13
Finish 1:34:04 1:17:41 903rd of 1,002 · faster than 9%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:37:12 1496th of 1,712; 640th of 713 aged 30-39 1:00:11 31:32 5:35 Runs 1:00:11 · Stations 31:32 · Roxzone 5:35

1,496th of 1,712 Doubles Mixed (faster than 12%). Against the 53 who finished around 1:35:22: most time gained on the roxzone (0:48), most lost on the eight runs (5:51). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:28 more).

Alix Cole at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:52 4:16 faster than 17%
SkiErg: 4:20 4:11 faster than 29%
Run 2: 7:08 5:51 faster than 14%
Sled push: 2:42 2:02 faster than 8%
Run 3: 7:51 6:07 faster than 10%
Sled pull: 3:41 3:36 faster than 45%
Run 4: 8:14 6:08 faster than 8%
Burpee broad jump: 3:55 3:33 faster than 34%
Run 5: 8:33 6:19 faster than 7%
Row: 4:43 4:42 faster than 49%
Run 6: 8:37 6:13 faster than 5%
Farmers carry: 1:53 1:45 faster than 33%
Run 7: 8:42 6:16 faster than 6%
Sandbag lunges: 5:17 3:59 faster than 12%
Run 8: 6:18 5:00 faster than 17%
Wall balls: 5:01 4:28 faster than 29%
Roxzone: 5:35 5:04 faster than 35%
Runs (8 km) 1:00:11 46:33 faster than 9%
Stations (8) 31:32
Finish 1:37:12 1:20:29 1496th of 1,712 · faster than 12%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:47:33 707th of 733; 307th of 319 aged 30-39 1:04:47 35:23 8:39 Runs 1:04:47 · Stations 35:23 · Roxzone 8:39

707th of 733 Doubles Mixed (faster than 3%).

Alix Cole at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:42 3:59 faster than 17%
SkiErg: 4:25 4:05 faster than 16%
Run 2: 7:28 5:24 faster than 2%
Sled push: 2:28 1:53 faster than 7%
Run 3: 8:05 5:41 faster than 2%
Sled pull: 3:57 3:25 faster than 24%
Run 4: 8:27 5:45 faster than 2%
Burpee broad jump: 4:22 3:15 faster than 15%
Run 5: 8:44 5:53 faster than 2%
Row: 4:45 4:36 faster than 36%
Run 6: 9:01 5:50 faster than 1%
Farmers carry: 2:05 1:43 faster than 12%
Run 7: 8:57 5:48 faster than 2%
Sandbag lunges: 6:44 3:42 faster than 2%
Run 8: 9:25 5:48 faster than 1%
Wall balls: 6:37 4:16 faster than 6%
Roxzone: 8:39 6:30 faster than 17%
Runs (8 km) 1:04:47 44:29 faster than 3%
Stations (8) 35:23
Finish 1:47:33 1:17:43 707th of 733 · faster than 3%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:38:43 767th of 837; 356th of 387 aged 30-39 59:15 34:06 5:25 Runs 59:15 · Stations 34:06 · Roxzone 5:25

767th of 837 Doubles Mixed (faster than 8%).

Alix Cole at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 4:16 3:40 faster than 12%
SkiErg: 4:15 4:06 faster than 29%
Run 2: 7:28 5:53 faster than 7%
Sled push: 2:23 1:55 faster than 12%
Run 3: 8:00 6:16 faster than 7%
Sled pull: 4:12 3:52 faster than 33%
Run 4: 7:59 6:19 faster than 7%
Burpee broad jump: 4:28 3:46 faster than 25%
Run 5: 8:24 6:29 faster than 7%
Row: 4:56 4:43 faster than 29%
Run 6: 8:51 6:23 faster than 4%
Farmers carry: 2:20 1:44 faster than 4%
Run 7: 8:31 6:28 faster than 5%
Sandbag lunges: 5:36 3:53 faster than 6%
Run 8: 5:49 4:26 faster than 10%
Wall balls: 5:56 4:26 faster than 10%
Roxzone: 5:25 4:58 faster than 35%
Runs (8 km) 59:15 46:00 faster than 6%
Stations (8) 34:06
Finish 1:38:43 1:20:00 767th of 837 · faster than 8%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Stephen Cole 1:43:50 631st of 664; 325th of 336 aged 30-39 1:00:04 36:17 7:34 Runs 1:00:04 · Stations 36:17 · Roxzone 7:34

631st of 664 Doubles Mixed (faster than 4%).

Alix Cole at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 5:19 4:50 faster than 22%
SkiErg: 4:28 4:11 faster than 14%
Run 2: 7:13 5:27 faster than 6%
Sled push: 2:36 2:03 faster than 10%
Run 3: 7:16 5:45 faster than 8%
Sled pull: 4:16 3:59 faster than 35%
Run 4: 7:37 5:48 faster than 5%
Burpee broad jump: 5:13 3:28 faster than 7%
Run 5: 7:43 5:50 faster than 4%
Row: 4:51 4:37 faster than 27%
Run 6: 7:43 5:49 faster than 4%
Farmers carry: 2:40 1:45 faster than 0%
Run 7: 8:00 5:50 faster than 4%
Sandbag lunges: 6:28 3:51 faster than 2%
Run 8: 9:16 6:20 faster than 3%
Wall balls: 5:45 4:15 faster than 11%
Roxzone: 7:34 6:49 faster than 30%
Runs (8 km) 1:00:04 45:48 faster than 4%
Stations (8) 36:17
Finish 1:43:50 1:20:56 631st of 664 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alixedge = faster than everyone, centre = slowest

This chart shows where Alix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 13% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Alix: faster than
Ski 13%
Push 1%
Pull 9%
BBJ 5%
Row 11%
Carry 1%
Lunges 1%
Wall balls 5%
Roxzone 9%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 1%
Sled pull faster than 9%
Burpee broad jump faster than 5%
Row faster than 11%
Farmers carry faster than 1%
Sandbag lunges faster than 1%
Wall balls faster than 5%
Roxzone faster than 9%
Runs (8 km) faster than 2%

How much of the field Alix beat on each part of the race, at this race.Best: SkiErg (faster than 13%); weakest: Farmers carry (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower
Sled push 2:59 slower
Sled pull 2:15 slower
Burpee broad jump 5:26 slower
Row 0:40 slower
Farmers carry 2:31 slower
Sandbag lunges 7:14 slower
Wall balls 5:58 slower
Roxzone 3:02 slower
Runs (8 km) 25:55 slower

Alix's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (25:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alix against the typical Open Women finisher

Alix2:29:32
8:155:427:585:598:138:138:3712:139:206:079:314:489:3512:189:4912:4110:20
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alix: 1:11:19 running, 1:08:01 at the stations and 10:20 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Alix Typical Open Women
Run 1 8:15 6:04
SkiErg 5:42 5:13
Run 2 7:58 5:15
Sled push 5:59 3:00
Run 3 8:13 5:32
Sled pull 8:13 5:58
Run 4 8:37 5:35
Burpee broad jump 12:13 6:47
Run 5 9:20 5:45
Row 6:07 5:27
Run 6 9:31 5:35
Farmers carry 4:48 2:17
Run 7 9:35 5:36
Sandbag lunges 12:18 5:04
Run 8 9:49 5:48
Wall balls 12:41 6:43
Roxzone 10:20 7:18
Finish 2:29:32 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 7:14 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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