GBR Alix Cole
14 HYROX results (1 solo, 13 in a team) over 2 seasons. Personal bests: Open Women 2:29:32 (Birmingham 2025) · Doubles Mixed 1:28:12 (Riga 2026) · Doubles Women 1:40:15 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Stephen Cole, Alix Colewhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:12 | 345th of 477 | 55:33 | 27:41 | 5:02 | splitsSkiErg4:12Sled push2:37Sled pull2:57Burpee broad jump3:10Row4:18Farmers carry1:38Sandbag lunges4:22Wall balls4:27Run 17:41Run 26:46Run 36:56Run 46:43Run 56:56Run 66:51Run 77:01Run 86:43Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Stephen Cole, Alix Colewhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:38 | 1066th of 1,199 | 1:00:55 | 28:48 | 6:01 | splitsSkiErg4:12Sled push2:41Sled pull3:28Burpee broad jump3:37Row4:42Farmers carry1:39Sandbag lunges4:14Wall balls4:15Run 15:11Run 27:35Run 38:03Run 48:17Run 58:21Run 68:25Run 78:47Run 86:19Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Sarah McLean, Alix Colewhat the whole field did → | Doubles Women · team 16-24 | 1:49:58 | 2128th of 2,386 | 1:09:26 | 33:45 | 6:52 | splitsSkiErg4:43Sled push2:03Sled pull4:03Burpee broad jump5:29Row5:32Farmers carry2:26Sandbag lunges5:02Wall balls4:27Run 17:27Run 27:58Run 38:09Run 48:21Run 58:35Run 68:53Run 79:31Run 810:36Full report for this race → |
| Manchester 2026 24 Jan 2026team: Stephen Cole, Alix Colewhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:55 | 1255th of 1,418 | 1:02:59 | 29:25 | 5:34 | splitsSkiErg4:06Sled push2:32Sled pull3:24Burpee broad jump3:51Row4:24Farmers carry1:43Sandbag lunges4:48Wall balls4:37Run 14:56Run 27:42Run 38:13Run 48:28Run 58:18Run 68:40Run 79:18Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:44 | 2547th of 2,853 | 51:16* | 31:32* | 15:00 | splitsSkiErg4:41Sled push2:46Sled pull3:59Burpee broad jump3:55Row4:44Farmers carry1:52Sandbag lunges4:54Wall balls4:41Run 14:36Run 25:51Run 36:00Run 46:19Run 56:22Run 66:25Run 76:47Run 89:01Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 16-24 | 2:29:32 | 1924th of 1,957 | 1:11:15 | 1:08:01 | 10:20 | splitsSkiErg5:42Sled push5:59Sled pull8:13Burpee broad jump12:13Row6:07Farmers carry4:48Sandbag lunges12:18Wall balls12:41Run 18:15Run 27:58Run 38:13Run 48:37Run 59:20Run 69:31Run 79:35Run 89:49Full report for this race → |
| Oslo 2025 27 Sept 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:49 | 750th of 829 | 1:02:24 | 30:34 | 6:57 | splitsSkiErg4:04Sled push3:13Sled pull3:44Burpee broad jump3:49Row4:31Farmers carry1:52Sandbag lunges4:28Wall balls4:53Run 15:52Run 27:30Run 37:49Run 48:07Run 58:20Run 68:38Run 78:58Run 87:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Elise Cheng, Alix Colewhat the whole field did → | Doubles Women · team U29 | 1:40:15 | 709th of 778 | 1:01:33 | 33:02 | 5:40 | splitsSkiErg4:53Sled push2:23Sled pull4:47Burpee broad jump4:47Row5:23Farmers carry2:18Sandbag lunges3:27Wall balls5:04Run 17:08Run 27:01Run 37:32Run 47:18Run 57:38Run 67:42Run 77:53Run 89:21Full report for this race → |
| Berlin 2025 17 May 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:40 | 1258th of 1,421 | 50:25 | 28:50 | 9:29 | splitsSkiErg4:21Sled push2:45Sled pull3:48Burpee broad jump3:21Row4:14Farmers carry1:43Sandbag lunges4:06Wall balls4:32Run 14:58Run 26:05Run 36:07Run 46:19Run 56:10Run 66:20Run 76:24Run 88:05Full report for this race → |
| Málaga 2025 23 Mar 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:04 | 903rd of 1,002 | 57:50 | 30:13 | 6:06 | splitsSkiErg4:24Sled push2:39Sled pull3:50Burpee broad jump3:30Row4:35Farmers carry1:44Sandbag lunges4:59Wall balls4:32Run 16:00Run 27:02Run 37:00Run 47:22Run 57:32Run 67:28Run 77:40Run 87:48Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:12 | 1496th of 1,712 | 1:00:11 | 31:32 | 5:35 | splitsSkiErg4:20Sled push2:42Sled pull3:41Burpee broad jump3:55Row4:43Farmers carry1:53Sandbag lunges5:17Wall balls5:01Run 14:52Run 27:08Run 37:51Run 48:14Run 58:33Run 68:37Run 78:42Run 86:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:47:33 | 707th of 733 | 1:04:47 | 35:23 | 8:39 | splitsSkiErg4:25Sled push2:28Sled pull3:57Burpee broad jump4:22Row4:45Farmers carry2:05Sandbag lunges6:44Wall balls6:37Run 14:42Run 27:28Run 38:05Run 48:27Run 58:44Run 69:01Run 78:57Run 89:25Full report for this race → |
| Dublin 2024 17 Nov 2024team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:43 | 767th of 837 | 59:15 | 34:06 | 5:25 | splitsSkiErg4:15Sled push2:23Sled pull4:12Burpee broad jump4:28Row4:56Farmers carry2:20Sandbag lunges5:36Wall balls5:56Run 14:16Run 27:28Run 38:00Run 47:59Run 58:24Run 68:51Run 78:31Run 85:49Full report for this race → |
| Paris 2024 8 Nov 2024team: Alix Cole, Stephen Colewhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:50 | 631st of 664 | 1:00:04 | 36:17 | 7:34 | splitsSkiErg4:28Sled push2:36Sled pull4:16Burpee broad jump5:13Row4:51Farmers carry2:40Sandbag lunges6:28Wall balls5:45Run 15:19Run 27:13Run 37:16Run 47:37Run 57:43Run 67:43Run 78:00Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alix against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:14 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:29:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
