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Athlete · Pro Men · 30-34 · GBR GBR

Alex Dick-Cleland

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14 HYROX races over 3 seasons: 2 solo, 12 in a team with 8 partners. 1 podium finish.

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Best Pro Men time1:08:03London ExCeL 2025
Best Pro Men place247thof 929 · London ExCeL 2025
Latest race57:58Abu Dhabi Abu · Relay Mixed with Lauren Vials, Johnny Mortimer, Sarah Dick-Cleland2:01 slower than Alex's best Relay Mixed time (55:57)
Strongest part of the raceSled pushfaster than 98% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:03London ExCeL 2025 · 2 racesDoubles Mixed1:00:17Birmingham 2025 · 5 races · with Sarah Dick-ClelandPro Doubles Men58:13Abu Dhabi Abu · 3 races · with Johnny MortimerRelay Mixed55:57Manchester 2025 · 2 races · with Sarah Lees, Marco Muraro, Alice JonesDoubles Men1:00:37Manchester 2024 · 2 races · with Andrew Ball

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:03

This line shows the finish time of Alex Dick-Cleland at each race, oldest on the left; lower is faster.The best was 1:08:03 at London ExCeL (Dec 2025); Alex Dick-Cleland was 3:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Men 1:08:03
Manchester Jan 2026 Pro Men 1:11:37

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Abu Dhabi Abu 25 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Lauren Vials, Johnny Mortimer, Sarah Dick-Cleland 57:58 2nd of 48; 2nd of 30 aged U40 29:32 24:06 4:26 Runs 29:32 · Stations 24:06 · Roxzone 4:26

2nd of 48 Relay Mixed (faster than 97%).

Alex Dick-Cleland at HYROX Abu Dhabi Abu , Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 48 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 48 Relay Mixed here
Run 1: 3:57 5:06 faster than 88%
SkiErg: 4:00 4:59 faster than 97%
Run 2: 3:16 5:46 fastest in the field
Sled push: 2:02 2:49 faster than 94%
Run 3: 3:37 4:51 faster than 97%
Sled pull: 3:20 4:37 faster than 82%
Run 4: 3:46 4:57 faster than 82%
Burpee broad jump: 2:50 5:08 faster than 86%
Run 5: 3:33 4:58 faster than 82%
Row: 3:58 4:51 faster than 97%
Run 6: 3:56 5:26 faster than 80%
Farmers carry: 1:53 2:11 faster than 68%
Run 7: 3:39 4:33 faster than 82%
Sandbag lunges: 2:36 4:45 fastest in the field
Run 8: 3:50 5:12 faster than 94%
Wall balls: 3:27 5:02 faster than 91%
Roxzone: 4:26 7:03 faster than 94%
Runs (8 km) 29:32 40:52 faster than 91%
Stations (8) 24:06
Finish 57:58 1:28:06 2nd of 48 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Johnny Mortimer 58:13 22nd of 149; 5th of 37 aged 35-39 31:45 22:13 4:19 Runs 31:45 · Stations 22:13 · Roxzone 4:19

22nd of 149 Pro Doubles Men (faster than 85%).

Alex Dick-Cleland at HYROX Abu Dhabi Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:17 4:35 faster than 72%
SkiErg: 3:45 3:53 faster than 72%
Run 2: 3:40 4:10 faster than 80%
Sled push: 1:48 2:08 faster than 83%
Run 3: 3:53 4:31 faster than 78%
Sled pull: 2:56 4:09 faster than 91%
Run 4: 3:53 4:29 faster than 75%
Burpee broad jump: 2:18 2:55 faster than 80%
Run 5: 3:52 4:35 faster than 80%
Row: 3:50 4:10 faster than 90%
Run 6: 3:58 4:36 faster than 71%
Farmers carry: 1:39 1:45 faster than 74%
Run 7: 3:56 4:33 faster than 75%
Sandbag lunges: 2:41 3:51 faster than 91%
Run 8: 4:20 4:58 faster than 77%
Wall balls: 3:16 3:57 faster than 96%
Roxzone: 4:19 5:24 faster than 85%
Runs (8 km) 31:45 36:35 faster than 78%
Stations (8) 22:13
Finish 58:13 1:08:38 22nd of 149 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:11:37 167th of 444; 56th of 127 aged 30-34 35:59 31:46 3:56 Runs 35:59 · Stations 31:46 · Roxzone 3:56

167th of 444 Pro Men (faster than 62%).

Alex Dick-Cleland at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:04 3:02 faster than 46%
SkiErg: 3:59 4:06 faster than 75%
Run 2: 4:39 4:22 faster than 31%
Sled push: 2:58 3:28 faster than 80%
Run 3: 4:56 4:44 faster than 39%
Sled pull: 4:48 5:02 faster than 58%
Run 4: 4:45 4:46 faster than 52%
Burpee broad jump: 4:02 4:14 faster than 57%
Run 5: 4:48 4:50 faster than 51%
Row: 4:15 4:24 faster than 74%
Run 6: 4:48 4:45 faster than 47%
Farmers carry: 1:54 2:02 faster than 62%
Run 7: 4:53 4:49 faster than 45%
Sandbag lunges: 4:26 4:55 faster than 65%
Run 8: 4:10 4:04 faster than 45%
Wall balls: 5:24 6:25 faster than 73%
Roxzone: 3:56 4:13 faster than 65%
Runs (8 km) 35:59 35:30 faster than 45%
Stations (8) 31:46
Finish 1:11:37 1:15:00 167th of 444 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Joshua Smith 1:03:29 141st of 382; 25th of 60 aged 25-29 37:19 23:11 3:03 Runs 37:19 · Stations 23:11 · Roxzone 3:03

141st of 382 Pro Doubles Men (faster than 63%).

Alex Dick-Cleland at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:46 3:08 faster than 87%
SkiErg: 3:28 3:43 faster than 92%
Run 2: 4:02 4:29 faster than 79%
Sled push: 1:53 2:00 faster than 69%
Run 3: 4:26 4:50 faster than 72%
Sled pull: 3:25 3:50 faster than 75%
Run 4: 4:22 4:51 faster than 75%
Burpee broad jump: 2:22 2:52 faster than 81%
Run 5: 4:19 4:58 faster than 81%
Row: 3:56 4:10 faster than 83%
Run 6: 4:25 4:52 faster than 75%
Farmers carry: 1:31 1:39 faster than 77%
Run 7: 9:41 4:58 faster than 0%
Sandbag lunges: 2:59 3:38 faster than 80%
Run 8: 3:22 4:03 faster than 92%
Wall balls: 3:37 4:06 faster than 87%
Roxzone: 3:03 4:01 faster than 96%
Runs (8 km) 37:19 36:33 faster than 45%
Stations (8) 23:11
Finish 1:03:29 1:07:06 141st of 382 · faster than 63%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:08:03 247th of 929; 79th of 258 aged 30-34 29:05* 29:44* 9:20 Runs 29:05 · Stations 29:44 · Roxzone 9:20

247th of 929 Pro Men (faster than 73%).

Alex Dick-Cleland at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:49 2:47 faster than 46%
SkiErg: 4:28 4:30 faster than 57%
Run 2: 3:21 3:18 faster than 46%
Sled push: 2:23 3:15 faster than 98%
Run 3: 3:34 3:30 faster than 45%
Sled pull: 4:08 5:25 faster than 89%
Run 4: 3:28 3:33 faster than 56%
Burpee broad jump: 4:01 4:10 faster than 55%
Run 5: 3:36 3:37 faster than 51%
Row: 4:31 4:34 faster than 58%
Run 6: 3:31 3:34 faster than 53%
Farmers carry: 1:36 1:58 faster than 81%
Run 7: 3:33 3:38 faster than 57%
Sandbag lunges: 3:54 4:46 faster than 81%
Run 8: 5:18 5:14 faster than 46%
Wall balls: 4:43 6:37 faster than 89%
Roxzone: 9:20 10:03 faster than 65%
Runs (8 km) 29:05 29:39 faster than 55%
Stations (8) 29:44
Finish 1:08:03 1:15:21 247th of 929 · faster than 73%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 30-34, with Sarah Dick-Cleland 1:00:17 56th of 2,158; 23rd of 514 aged 30-34 32:52 23:03 4:27 Runs 32:52 · Stations 23:03 · Roxzone 4:27

56th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on sled pull (0:22), most lost on the eight runs (1:21). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:05 less).

Alex Dick-Cleland at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:34 5:59 faster than 95%
SkiErg: 3:46 4:18 faster than 99%
Run 2: 3:53 5:06 faster than 96%
Sled push: 2:10 2:18 faster than 61%
Run 3: 4:06 5:21 faster than 95%
Sled pull: 2:38 4:01 faster than 99%
Run 4: 4:05 5:23 faster than 95%
Burpee broad jump: 2:41 3:32 faster than 88%
Run 5: 4:00 5:30 faster than 97%
Row: 4:01 4:43 faster than 98%
Run 6: 4:09 5:25 faster than 94%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:09 5:26 faster than 95%
Sandbag lunges: 2:39 3:52 faster than 96%
Run 8: 4:00 5:27 faster than 97%
Wall balls: 3:36 4:39 faster than 96%
Roxzone: 4:27 6:30 faster than 96%
Runs (8 km) 32:52 43:41 faster than 96%
Stations (8) 23:03
Finish 1:00:17 1:19:51 56th of 2,158 · faster than 97%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Joshua Smith 59:31 19th of 159; 8th of 38 aged 25-29 32:02 23:39 3:54 Runs 32:02 · Stations 23:39 · Roxzone 3:54

19th of 159 Pro Doubles Men (faster than 88%).

Alex Dick-Cleland at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:09 3:45 faster than 95%
SkiErg: 3:31 3:41 faster than 84%
Run 2: 3:51 4:34 faster than 92%
Sled push: 2:11 1:56 faster than 20%
Run 3: 4:15 4:50 faster than 86%
Sled pull: 3:38 3:51 faster than 62%
Run 4: 4:14 4:50 faster than 82%
Burpee broad jump: 2:14 2:35 faster than 73%
Run 5: 4:17 4:52 faster than 85%
Row: 3:59 4:10 faster than 75%
Run 6: 4:23 4:48 faster than 80%
Farmers carry: 1:26 1:32 faster than 73%
Run 7: 4:26 4:54 faster than 80%
Sandbag lunges: 2:57 3:21 faster than 71%
Run 8: 3:30 4:12 faster than 91%
Wall balls: 3:43 3:59 faster than 72%
Roxzone: 3:54 4:37 faster than 90%
Runs (8 km) 32:02 36:53 faster than 89%
Stations (8) 23:39
Finish 59:31 1:07:07 19th of 159 · faster than 88%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Sarah Lees 1:01:22 19th of 738; 11th of 313 aged 30-39 34:35 23:23 3:24† Runs 34:35 · Stations 23:23 · Roxzone 3:24

19th of 738 Doubles Mixed (faster than 97%).

Alex Dick-Cleland at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:15 5:32 faster than 97%
SkiErg: 3:53 4:20 faster than 97%
Run 2: 4:03 5:08 faster than 95%
Sled push: 1:50 1:57 faster than 65%
Run 3: 4:17 5:24 faster than 94%
Sled pull: 2:50 3:50 faster than 96%
Run 4: 4:12 5:26 faster than 96%
Burpee broad jump: 3:01 3:54 faster than 85%
Run 5: 4:18 5:31 faster than 95%
Row: 4:16 4:45 faster than 93%
Run 6: 4:20 5:29 faster than 94%
Farmers carry: 1:39 1:47 faster than 70%
Run 7: 4:18 5:31 faster than 95%
Sandbag lunges: 2:19 3:44 faster than 99%
Run 8: 4:52 6:24 faster than 96%
Wall balls: 3:35 4:23 faster than 93%
Roxzone †: 3:24
Runs (8 km) 34:35 44:33 faster than 96%
Stations (8) 23:23
Finish 1:01:22 1:18:58 19th of 738 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Sarah Lees 1:02:38 50th of 956; 26th of 383 aged 30-39 35:29 23:23 3:49 Runs 35:29 · Stations 23:23 · Roxzone 3:49

50th of 956 Doubles Mixed (faster than 94%).

Alex Dick-Cleland at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:08 5:15 faster than 95%
SkiErg: 3:48 4:09 faster than 93%
Run 2: 4:08 4:59 faster than 92%
Sled push: 1:39 2:00 faster than 90%
Run 3: 4:15 5:11 faster than 93%
Sled pull: 2:44 3:31 faster than 91%
Run 4: 4:15 5:13 faster than 94%
Burpee broad jump: 2:39 3:21 faster than 83%
Run 5: 4:23 5:19 faster than 92%
Row: 4:10 4:37 faster than 90%
Run 6: 4:21 5:17 faster than 92%
Farmers carry: 1:31 1:46 faster than 85%
Run 7: 4:27 5:19 faster than 90%
Sandbag lunges: 2:49 3:52 faster than 93%
Run 8: 5:34 6:47 faster than 90%
Wall balls: 4:03 4:48 faster than 89%
Roxzone: 3:49 5:21 faster than 97%
Runs (8 km) 35:29 43:40 faster than 93%
Stations (8) 23:23
Finish 1:02:38 1:17:23 50th of 956 · faster than 94%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Andrew Ball 1:00:57 27th of 256; 16th of 127 aged 30-39 35:29 22:20 3:08† Runs 35:29 · Stations 22:20 · Roxzone 3:08

27th of 256 Doubles Men (faster than 89%).

Alex Dick-Cleland at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:20 4:07 faster than 85%
SkiErg: 3:41 3:56 faster than 87%
Run 2: 4:19 5:16 faster than 86%
Sled push: 1:14 1:26 faster than 90%
Run 3: 4:32 5:33 faster than 86%
Sled pull: 1:50 2:47 faster than 98%
Run 4: 4:35 5:37 faster than 85%
Burpee broad jump: 3:03 3:18 faster than 60%
Run 5: 4:36 5:45 faster than 87%
Row: 4:05 4:23 faster than 85%
Run 6: 4:34 5:37 faster than 88%
Farmers carry: 1:33 1:40 faster than 68%
Run 7: 4:46 5:41 faster than 83%
Sandbag lunges: 2:35 3:28 faster than 93%
Run 8: 4:47 5:58 faster than 87%
Wall balls: 4:19 4:11 faster than 42%
Roxzone †: 3:08
Runs (8 km) 35:29 43:47 faster than 86%
Stations (8) 22:20
Finish 1:00:57 1:14:20 27th of 256 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Mixed, team U40, with Sarah Lees, Marco Muraro, Alice Jones 55:57 4th of 71; 3rd of 53 aged U40 — — —
Doubles Mixed, team 30-39, with Sarah Dick-Cleland 1:02:42 57th of 733; 32nd of 319 aged 30-39 36:26 21:50 4:47 Runs 36:26 · Stations 21:50 · Roxzone 4:47

57th of 733 Doubles Mixed (faster than 92%).

Alex Dick-Cleland at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:56 3:59 faster than 95%
SkiErg: 3:41 4:05 faster than 97%
Run 2: 4:31 5:24 faster than 84%
Sled push: 1:24 1:53 faster than 98%
Run 3: 4:47 5:41 faster than 83%
Sled pull: 2:37 3:25 faster than 93%
Run 4: 4:44 5:45 faster than 86%
Burpee broad jump: 2:26 3:15 faster than 90%
Run 5: 4:51 5:53 faster than 85%
Row: 3:54 4:36 faster than 98%
Run 6: 4:53 5:50 faster than 83%
Farmers carry: 1:33 1:43 faster than 76%
Run 7: 4:56 5:48 faster than 83%
Sandbag lunges: 2:49 3:42 faster than 90%
Run 8: 4:49 5:48 faster than 84%
Wall balls: 3:26 4:16 faster than 97%
Roxzone: 4:47 6:30 faster than 91%
Runs (8 km) 36:26 44:29 faster than 87%
Stations (8) 21:50
Finish 1:02:42 1:17:43 57th of 733 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Andrew Ball 1:00:37 53rd of 719; 35th of 329 aged 30-39 36:11 20:42 3:49 Runs 36:11 · Stations 20:42 · Roxzone 3:49

53rd of 719 Doubles Men (faster than 92%).

Alex Dick-Cleland at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:08 3:33 faster than 83%
SkiErg: 3:39 3:46 faster than 76%
Run 2: 4:21 4:56 faster than 85%
Sled push: 1:15 1:32 faster than 93%
Run 3: 4:42 5:13 faster than 81%
Sled pull: 2:07 2:50 faster than 97%
Run 4: 4:49 5:18 faster than 75%
Burpee broad jump: 2:21 2:55 faster than 83%
Run 5: 4:57 5:22 faster than 73%
Row: 4:09 4:16 faster than 68%
Run 6: 4:38 5:18 faster than 87%
Farmers carry: 1:15 1:30 faster than 94%
Run 7: 4:51 5:23 faster than 77%
Sandbag lunges: 2:30 3:19 faster than 94%
Run 8: 4:50 5:31 faster than 84%
Wall balls: 3:26 3:55 faster than 95%
Roxzone: 3:49 4:58 faster than 95%
Runs (8 km) 36:11 40:51 faster than 83%
Stations (8) 20:42
Finish 1:00:37 1:10:17 53rd of 719 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Sarah Lees 1:03:58 50th of 1,389; 23rd of 615 aged 30-39 36:32 22:20 5:10 Runs 36:32 · Stations 22:20 · Roxzone 5:10

50th of 1,389 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:24), most lost on the eight runs (0:40). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 less).

Alex Dick-Cleland at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:50 6:05 faster than 94%
SkiErg: 3:51 4:13 faster than 94%
Run 2: 4:18 5:10 faster than 91%
Sled push: 1:27 2:03 faster than 98%
Run 3: 4:33 5:23 faster than 89%
Sled pull: 2:41 3:55 faster than 97%
Run 4: 4:36 5:26 faster than 88%
Burpee broad jump: 2:36 3:39 faster than 91%
Run 5: 4:36 5:33 faster than 90%
Row: 3:58 4:39 faster than 98%
Run 6: 4:31 5:28 faster than 91%
Farmers carry: 1:22 1:45 faster than 95%
Run 7: 4:36 5:29 faster than 90%
Sandbag lunges: 2:52 3:50 faster than 92%
Run 8: 4:36 5:42 faster than 92%
Wall balls: 3:33 4:27 faster than 96%
Roxzone: 5:10 7:28 faster than 96%
Runs (8 km) 36:32 44:21 faster than 92%
Stations (8) 22:20
Finish 1:03:58 1:20:32 50th of 1,389 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 3:59 Manchester 2026 · best of 2 4:17
Sled push 2:23 London ExCeL 2025 · best of 2 3:45
Sled pull 4:08 London ExCeL 2025 · best of 2 5:43
Burpee broad jump 4:01 London ExCeL 2025 · best of 2 4:25
Row 4:15 Manchester 2026 · best of 2 4:35
Farmers carry 1:36 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 3:54 London ExCeL 2025 · best of 2 5:03
Wall balls 4:43 London ExCeL 2025 · best of 2 6:49
Runs (8 km) 29:05 London ExCeL 2025 · best of 2 36:58
Roxzone 3:56 Manchester 2026 · best of 2 6:13
How to read

Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 56%).

See the numbers
Part Alex: faster than
Ski 57%
Push 98%
Pull 90%
BBJ 56%
Row 59%
Carry 81%
Lunges 81%
Wall balls 90%
Roxzone 66%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 98%
Sled pull faster than 90%
Burpee broad jump faster than 56%
Row faster than 59%
Farmers carry faster than 81%
Sandbag lunges faster than 81%
Wall balls faster than 90%
Roxzone faster than 66%
Runs (8 km) faster than 56%

How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:52 faster
Sled pull 1:17 faster
Burpee broad jump 0:09 faster
Row 0:03 faster
Farmers carry 0:22 faster
Sandbag lunges 0:52 faster
Wall balls 1:54 faster
Roxzone 0:43 faster
Runs (8 km) 0:34 faster

Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: SkiErg (0:02 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:08:03
2:494:283:212:233:344:083:284:013:364:313:311:363:333:545:184:439:20
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 29:11 running, 29:44 at the stations and 9:20 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Alex Typical Pro Men
Run 1 2:49 2:47
SkiErg 4:28 4:30
Run 2 3:21 3:18
Sled push 2:23 3:15
Run 3 3:34 3:30
Sled pull 4:08 5:25
Run 4 3:28 3:33
Burpee broad jump 4:01 4:10
Run 5 3:36 3:37
Row 4:31 4:34
Run 6 3:31 3:34
Farmers carry 1:36 1:58
Run 7 3:33 3:38
Sandbag lunges 3:54 4:46
Run 8 5:18 5:14
Wall balls 4:43 6:37
Roxzone 9:20 10:03
Finish 1:08:03 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

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