GBR Alex Dick-Cleland
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:08:03 (London ExCeL 2025) · Doubles Mixed 1:00:17 (Birmingham 2025) · Pro Doubles Men 0:59:31 (Oslo 2025) · Doubles Men 1:00:37 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:11:37 | top 38% 167/444 | 35:59 | 31:46 | 3:56 | splitsSkiErg3:59Sled push2:58Sled pull4:48Burpee broad jump4:02Row4:15Farmers carry1:54Sandbag lunges4:26Wall balls5:24Run 13:04Run 24:39Run 34:56Run 44:45Run 54:48Run 64:48Run 74:53Run 84:10Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Joshua Smith, Alex Dick-Clelandwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:29 | top 37% 141/382 | 37:19 | 23:11 | 3:03 | splitsSkiErg3:28Sled push1:53Sled pull3:25Burpee broad jump2:22Row3:56Farmers carry1:31Sandbag lunges2:59Wall balls3:37Run 12:46Run 24:02Run 34:26Run 44:22Run 54:19Run 64:25Run 79:41Run 83:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:03 | top 27% 247/929 | 29:05* | 29:44* | 9:20 | splitsSkiErg4:28Sled push2:23Sled pull4:08Burpee broad jump4:01Row4:31Farmers carry1:36Sandbag lunges3:54Wall balls4:43Run 12:49Run 23:21Run 33:34Run 43:28Run 53:36Run 63:31Run 73:33Run 85:18Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sarah Dick-Cleland, Alex Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:17 | top 3% 56/2,158 | 32:52 | 23:03 | 4:27 | splitsSkiErg3:46Sled push2:10Sled pull2:38Burpee broad jump2:41Row4:01Farmers carry1:32Sandbag lunges2:39Wall balls3:36Run 14:34Run 23:53Run 34:06Run 44:05Run 54:00Run 64:09Run 74:09Run 84:00Full report for this race → |
| Oslo 2025 26 Sept 2025team: Alex Dick-Cleland, Joshua Smithwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:31 | top 12% 19/159 | 32:02 | 23:39 | 3:54 | splitsSkiErg3:31Sled push2:11Sled pull3:38Burpee broad jump2:14Row3:59Farmers carry1:26Sandbag lunges2:57Wall balls3:43Run 13:09Run 23:51Run 34:15Run 44:14Run 54:17Run 64:23Run 74:26Run 83:30Full report for this race → |
| Cardiff 2025 31 May 2025team: Sarah Lees, Alex Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:22 | top 3% 19/738 | 34:35 | 23:23 | 3:24 | splitsSkiErg3:53Sled push1:50Sled pull2:50Burpee broad jump3:01Row4:16Farmers carry1:39Sandbag lunges2:19Wall balls3:35Run 14:15Run 24:03Run 34:17Run 44:12Run 54:18Run 64:20Run 74:18Run 84:52Full report for this race → |
| London 2025 2 May 2025team: Sarah Lees, Alex Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:38 | top 6% 50/956 | 35:29 | 23:23 | 3:49 | splitsSkiErg3:48Sled push1:39Sled pull2:44Burpee broad jump2:39Row4:10Farmers carry1:31Sandbag lunges2:49Wall balls4:03Run 14:08Run 24:08Run 34:15Run 44:15Run 54:23Run 64:21Run 74:27Run 85:34Full report for this race → |
| Katowice 2025 21 Feb 2025team: Alex Dick-Cleland, Andrew Ballwhat the whole field did → | Doubles Men · team 30-39 | 1:00:57 | top 11% 27/256 | 35:29 | 22:20 | 3:08 | splitsSkiErg3:41Sled push1:14Sled pull1:50Burpee broad jump3:03Row4:05Farmers carry1:33Sandbag lunges2:35Wall balls4:19Run 13:20Run 24:19Run 34:32Run 44:35Run 54:36Run 64:34Run 74:46Run 84:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Dick-Cleland, Sarah Dick-Clelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:42 | top 8% 57/733 | 36:26 | 21:50 | 4:47 | splitsSkiErg3:41Sled push1:24Sled pull2:37Burpee broad jump2:26Row3:54Farmers carry1:33Sandbag lunges2:49Wall balls3:26Run 12:56Run 24:31Run 34:47Run 44:44Run 54:51Run 64:53Run 74:56Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Andrew Ball, Alex Dick-Clelandwhat the whole field did → | Doubles Men · team 30-39 | 1:00:37 | top 8% 53/719 | 36:11 | 20:42 | 3:49 | splitsSkiErg3:39Sled push1:15Sled pull2:07Burpee broad jump2:21Row4:09Farmers carry1:15Sandbag lunges2:30Wall balls3:26Run 13:08Run 24:21Run 34:42Run 44:49Run 54:57Run 64:38Run 74:51Run 84:50Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Alex Dick-Cleland, Sarah Leeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:58 | top 4% 50/1,389 | 36:32 | 22:20 | 5:10 | splitsSkiErg3:51Sled push1:27Sled pull2:41Burpee broad jump2:36Row3:58Farmers carry1:22Sandbag lunges2:52Wall balls3:33Run 14:50Run 24:18Run 34:33Run 44:36Run 54:36Run 64:31Run 74:36Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
