GBR Alex Breakell
23 HYROX races over 3 seasons: 7 solo, 16 in a team with 5 partners. 1 age-group win.
Best Pro Men time1:09:20Warsaw 2026
Best Pro Men place119thof 478 · Geneva 2026
Latest race1:01:26Birmingham Birm · Pro Doubles Men with Jamie Pearson2:52 slower than Alex's best Pro Doubles Men time (58:34)
Strongest part of the raceRoxzonefaster than 68% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:09:20Warsaw 2026 · 4 racesOpen Men1:04:01London Olympia (EMEA Championship) 2026 · 3 racesDoubles Mixed1:01:23Helsinki 2026 · 9 races · with Carolina RossinPro Doubles Men58:34Berlin 2026 · 4 races · with James FrancisDoubles Men56:39Birmingham 2025 · 2 races · with James FrancisRelay Men54:48London ExCeL 2025 · 1 race · with James Francis, Henry Oliphant, Gareth Bulley
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Breakell at each race, oldest on the left; lower is faster.The best was 1:09:20 at Warsaw (Apr 2026); Alex Breakell was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:09:20 |
| Cardiff | Apr 2026 | Pro Men | 1:16:43 |
| Maastricht | Sep 2026 | Pro Men | 1:09:58 |
| Geneva | Oct 2026 | Pro Men | 1:10:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Breakell at each race, oldest on the left; lower is faster.The best was 1:04:01 at London Olympia (EMEA Championship) (Mar 2026); Alex Breakell was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:10:42 |
| London ExCeL | Dec 2025 | Open Men | 1:04:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:41 faster (1:10:42 to 1:04:01).
This line shows the finish time of Alex Breakell at each race, oldest on the left; lower is faster.The best was 1:01:23 at Helsinki (May 2026); Alex Breakell was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:07:11 |
| Geneva | Oct 2025 | Doubles Mixed | 1:03:22 |
| Madrid | Nov 2025 | Doubles Mixed | 1:05:50 |
| Osaka | Jan 2026 | Doubles Mixed | 1:03:30 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:02:35 |
| Helsinki | May 2026 | Doubles Mixed | 1:01:23 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:46 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:01:50 |
| Geneva | Oct 2026 | Doubles Mixed | 1:03:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Breakell at each race, oldest on the left; lower is faster.The best was 58:34 at Berlin (May 2026); Alex Breakell was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 59:50 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:03:30 |
| Berlin | May 2026 | Pro Doubles Men | 58:34 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Breakell at each race, oldest on the left; lower is faster.The best was 56:39 at Birmingham (Oct 2025); Alex Breakell was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:02:56 |
| Birmingham | Oct 2025 | Doubles Men | 56:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 20 races
Pro Doubles Men, team 40-44, with Jamie Pearson 1:01:26 167th of 475; 17th of 63 aged 40-44 32:47 24:20 4:24 Runs 32:47 · Stations 24:20 · Roxzone 4:24
167th of 475 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 53% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 3:48 | 3:54 | faster than 59% |
| Sled push: | 2:19 | 2:17 | faster than 46% |
| Run 3: | 3:58 | 4:11 | faster than 66% |
| Sled pull: | 3:44 | 3:46 | faster than 52% |
| Run 4: | 4:06 | 4:09 | faster than 52% |
| Burpee broad jump: | 2:06 | 2:39 | faster than 85% |
| Run 5: | 4:18 | 4:11 | faster than 43% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 3:55 | 4:06 | faster than 63% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | 3:58 | 4:12 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:17 | faster than 71% |
| Run 8: | 4:19 | 4:12 | faster than 43% |
| Wall balls: | 3:57 | 4:05 | faster than 59% |
| Roxzone: | 4:24 | 4:44 | faster than 68% |
| Runs (8 km) | 32:47 | 33:35 | faster than 56% |
| Stations (8) | 24:20 | ||
| Finish | 1:01:26 | 1:03:53 | 167th of 475 · faster than 64% |
Pro Men, 40-44 1:10:27 119th of 478; 5th of 47 aged 40-44 31:46 33:49 4:56 Runs 31:46 · Stations 33:49 · Roxzone 4:56
119th of 478 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 76% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 3:42 | 3:59 | faster than 71% |
| Sled push: | 4:36 | 4:27 | faster than 45% |
| Run 3: | 3:52 | 4:21 | faster than 81% |
| Sled pull: | 5:18 | 5:12 | faster than 46% |
| Run 4: | 3:48 | 4:18 | faster than 82% |
| Burpee broad jump: | 3:14 | 4:13 | faster than 83% |
| Run 5: | 3:58 | 4:22 | faster than 76% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 3:55 | 4:13 | faster than 74% |
| Farmers carry: | 1:43 | 2:08 | faster than 77% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 60% |
| Run 8: | 4:29 | 5:11 | faster than 86% |
| Wall balls: | 5:36 | 6:39 | faster than 70% |
| Roxzone: | 4:56 | 5:38 | faster than 74% |
| Runs (8 km) | 31:46 | 35:15 | faster than 80% |
| Stations (8) | 33:49 | ||
| Finish | 1:10:27 | 1:18:27 | 119th of 478 · faster than 75% |
Doubles Mixed, team 40-44, with Carolina Rossin 1:03:18 40th of 1,248; 5th of 139 aged 40-44 34:23 24:29 4:31 Runs 34:23 · Stations 24:29 · Roxzone 4:31
40th of 1,248 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:20: most time gained on burpee broad jump (0:39), most lost on wall balls (0:11). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:57 | faster than 93% |
| SkiErg: | 4:08 | 4:34 | faster than 94% |
| Run 2: | 4:06 | 5:12 | faster than 92% |
| Sled push: | 2:12 | 2:40 | faster than 87% |
| Run 3: | 4:15 | 5:29 | faster than 94% |
| Sled pull: | 3:13 | 3:58 | faster than 86% |
| Run 4: | 4:10 | 5:27 | faster than 94% |
| Burpee broad jump: | 2:14 | 3:41 | faster than 98% |
| Run 5: | 4:15 | 5:34 | faster than 94% |
| Row: | 4:19 | 4:58 | faster than 98% |
| Run 6: | 4:11 | 5:29 | faster than 95% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 4:08 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:59 | 4:11 | faster than 94% |
| Run 8: | 4:42 | 6:18 | faster than 96% |
| Wall balls: | 3:59 | 4:35 | faster than 80% |
| Roxzone: | 4:31 | 6:59 | faster than 97% |
| Runs (8 km) | 34:23 | 44:58 | faster than 94% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:18 | 1:22:57 | 40th of 1,248 · faster than 96% |
Pro Men, 40-44 1:09:58 104th of 398; 8th of 53 aged 40-44 32:10 32:19 5:32 Runs 32:10 · Stations 32:19 · Roxzone 5:32
104th of 398 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 76% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:00 | 4:15 | faster than 66% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 4:10 | 4:34 | faster than 71% |
| Sled pull: | 4:55 | 5:07 | faster than 55% |
| Run 4: | 4:07 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:28 | 4:18 | faster than 75% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 4:10 | 4:33 | faster than 72% |
| Farmers carry: | 1:47 | 2:11 | faster than 81% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:14 | 4:53 | faster than 69% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 5:37 | 7:02 | faster than 76% |
| Roxzone: | 5:32 | 6:26 | faster than 75% |
| Runs (8 km) | 32:10 | 35:45 | faster than 75% |
| Stations (8) | 32:19 | ||
| Finish | 1:09:58 | 1:19:00 | 104th of 398 · faster than 74% |
Doubles Mixed, team 40-44, with Carolina Rossin 1:01:50 30th of 493; 6th of 50 aged 40-44 32:15 23:12 6:28 Runs 32:15 · Stations 23:12 · Roxzone 6:28
30th of 493 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:54 | faster than 91% |
| SkiErg: | 3:55 | 4:17 | faster than 90% |
| Run 2: | 3:50 | 4:52 | faster than 91% |
| Sled push: | 1:38 | 2:04 | faster than 91% |
| Run 3: | 3:56 | 5:03 | faster than 91% |
| Sled pull: | 2:56 | 3:51 | faster than 89% |
| Run 4: | 3:55 | 5:04 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 90% |
| Run 5: | 3:57 | 5:07 | faster than 91% |
| Row: | 4:00 | 4:37 | faster than 97% |
| Run 6: | 3:54 | 5:06 | faster than 92% |
| Farmers carry: | 1:33 | 1:52 | faster than 90% |
| Run 7: | 3:54 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:53 | faster than 89% |
| Run 8: | 4:08 | 5:31 | faster than 93% |
| Wall balls: | 3:47 | 4:17 | faster than 79% |
| Roxzone: | 6:28 | 9:21 | faster than 94% |
| Runs (8 km) | 32:15 | 42:01 | faster than 92% |
| Stations (8) | 23:12 | ||
| Finish | 1:01:50 | 1:20:12 | 30th of 493 · faster than 94% |
Pro Doubles Men, team 30-34, with James Francis 58:34 70th of 726; 28th of 216 aged 30-34 25:37* 23:39* — Runs 25:37 · Stations 23:39 · Roxzone —
70th of 726 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 96% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 2:47 | 3:24 | faster than 96% |
| Sled push: | 2:26 | 2:23 | faster than 45% |
| Run 3: | 3:17 | 3:37 | faster than 77% |
| Sled pull: | 3:08 | 3:38 | faster than 83% |
| Run 4: | 3:10 | 3:38 | faster than 85% |
| Burpee broad jump: | 1:57 | 2:45 | faster than 96% |
| Run 5: | 3:13 | 3:42 | faster than 85% |
| Row: | 4:00 | 4:13 | faster than 81% |
| Run 6: | 3:09 | 3:41 | faster than 88% |
| Farmers carry: | 1:29 | 1:42 | faster than 88% |
| Run 7: | 3:09 | 3:44 | faster than 90% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 80% |
| Run 8: | 4:22 | 5:10 | faster than 89% |
| Wall balls: | 3:51 | 4:13 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 25:37 | 30:18 | faster than 95% |
| Stations (8) | 23:39 | ||
| Finish | 58:34 | 1:09:00 | 70th of 726 · faster than 90% |
Doubles Mixed, team 35-39, with Carolina Rossin 1:01:23 56th of 718; 12th of 124 aged 35-39 33:34 23:24 4:29 Runs 33:34 · Stations 23:24 · Roxzone 4:29
56th of 718 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:46 | faster than 91% |
| SkiErg: | 4:01 | 4:16 | faster than 80% |
| Run 2: | 4:02 | 5:03 | faster than 89% |
| Sled push: | 1:44 | 1:55 | faster than 76% |
| Run 3: | 4:05 | 5:11 | faster than 91% |
| Sled pull: | 2:50 | 3:25 | faster than 82% |
| Run 4: | 4:02 | 5:12 | faster than 92% |
| Burpee broad jump: | 2:22 | 3:23 | faster than 92% |
| Run 5: | 4:06 | 5:18 | faster than 91% |
| Row: | 4:06 | 4:35 | faster than 93% |
| Run 6: | 4:05 | 5:16 | faster than 91% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:04 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 81% |
| Run 8: | 4:42 | 6:07 | faster than 93% |
| Wall balls: | 3:43 | 4:15 | faster than 80% |
| Roxzone: | 4:29 | 6:23 | faster than 95% |
| Runs (8 km) | 33:34 | 43:16 | faster than 92% |
| Stations (8) | 23:24 | ||
| Finish | 1:01:23 | 1:17:26 | 56th of 718 · faster than 92% |
Pro Men, 40-44 1:16:43 241st of 533; 25th of 60 aged 40-44 37:11 36:44 2:48† Runs 37:11 · Stations 36:44 · Roxzone 2:48
241st of 533 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 74% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:02 | 4:15 | faster than 65% |
| Sled push: | 5:25 | 4:02 | faster than 9% |
| Run 3: | 4:14 | 4:36 | faster than 73% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 4:19 | 4:36 | faster than 69% |
| Burpee broad jump: | 3:52 | 4:30 | faster than 71% |
| Run 5: | 4:29 | 4:38 | faster than 60% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:26 | 4:44 | faster than 70% |
| Farmers carry: | 2:21 | 2:48 | faster than 75% |
| Run 7: | 6:06 | 4:21 | faster than 3% |
| Sandbag lunges: | 4:40 | 4:34 | faster than 48% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 6:14 | 6:37 | faster than 57% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 37:11 | 37:29 | faster than 52% |
| Stations (8) | 36:44 | ||
| Finish | 1:16:43 | 1:17:50 | 241st of 533 · faster than 54% |
Pro Men, 40-44 1:09:20 209th of 556; 21st of 71 aged 40-44 33:20 32:07 3:58 Runs 33:20 · Stations 32:07 · Roxzone 3:58
209th of 556 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 67% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:15 | 4:28 | faster than 65% |
| Sled push: | 3:07 | 3:08 | faster than 52% |
| Run 3: | 4:23 | 4:42 | faster than 66% |
| Sled pull: | 4:43 | 4:31 | faster than 40% |
| Run 4: | 4:27 | 4:41 | faster than 63% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 53% |
| Run 5: | 4:24 | 4:48 | faster than 69% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:31 | 4:41 | faster than 58% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 4:29 | 4:46 | faster than 65% |
| Sandbag lunges: | 4:30 | 4:24 | faster than 46% |
| Run 8: | 3:43 | 4:05 | faster than 73% |
| Wall balls: | 5:33 | 5:45 | faster than 55% |
| Roxzone: | 3:58 | 4:23 | faster than 68% |
| Runs (8 km) | 33:20 | 35:42 | faster than 66% |
| Stations (8) | 32:07 | ||
| Finish | 1:09:20 | 1:12:26 | 209th of 556 · faster than 62% |
Doubles Mixed, team 35-39, with Carolina Rossin 1:02:35 92nd of 1,199; 18th of 264 aged 35-39 34:19 24:37 3:44 Runs 34:19 · Stations 24:37 · Roxzone 3:44
92nd of 1,199 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (1:18), most lost on wall balls (0:26). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 91% |
| SkiErg: | 3:55 | 4:13 | faster than 86% |
| Run 2: | 4:28 | 5:44 | faster than 91% |
| Sled push: | 1:49 | 2:02 | faster than 77% |
| Run 3: | 4:35 | 5:59 | faster than 92% |
| Sled pull: | 2:50 | 3:23 | faster than 82% |
| Run 4: | 4:29 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 87% |
| Run 5: | 4:35 | 6:04 | faster than 93% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:31 | 5:58 | faster than 94% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 4:37 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 72% |
| Run 8: | 3:45 | 4:58 | faster than 93% |
| Wall balls: | 4:16 | 4:12 | faster than 45% |
| Roxzone: | 3:44 | 5:27 | faster than 95% |
| Runs (8 km) | 34:19 | 45:36 | faster than 93% |
| Stations (8) | 24:37 | ||
| Finish | 1:02:35 | 1:18:49 | 92nd of 1,199 · faster than 92% |
Open Men, 40-44 1:04:01 223rd of 961; 25th of 106 aged 40-44 32:30 27:36 3:59 Runs 32:30 · Stations 27:36 · Roxzone 3:59
223rd of 961 Open Men (faster than 76%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 88% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 3:46 | 4:00 | faster than 66% |
| Sled push: | 2:04 | 2:29 | faster than 82% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 3:08 | 3:45 | faster than 77% |
| Run 4: | 3:52 | 4:14 | faster than 72% |
| Burpee broad jump: | 3:37 | 4:18 | faster than 71% |
| Run 5: | 4:02 | 4:23 | faster than 70% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 3:59 | 4:17 | faster than 67% |
| Farmers carry: | 2:12 | 1:55 | faster than 29% |
| Run 7: | 4:01 | 4:20 | faster than 67% |
| Sandbag lunges: | 3:54 | 4:14 | faster than 62% |
| Run 8: | 5:21 | 5:58 | faster than 75% |
| Wall balls: | 4:15 | 5:47 | faster than 83% |
| Roxzone: | 3:59 | 4:48 | faster than 83% |
| Runs (8 km) | 32:30 | 35:41 | faster than 73% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:01 | 1:12:34 | 223rd of 961 · faster than 76% |
Pro Doubles Men, team 40-44, with Jamie Pearson 1:03:30 158th of 336; 21st of 42 aged 40-44 35:15 25:05 3:13 Runs 35:15 · Stations 25:05 · Roxzone 3:13
158th of 336 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 4:01 | 4:05 | faster than 54% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 4:25 | 4:18 | faster than 43% |
| Sled pull: | 3:22 | 3:27 | faster than 54% |
| Run 4: | 4:27 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 60% |
| Run 5: | 4:28 | 4:23 | faster than 45% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 4:27 | 4:21 | faster than 44% |
| Farmers carry: | 1:34 | 1:38 | faster than 72% |
| Run 7: | 4:30 | 4:25 | faster than 46% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 45% |
| Run 8: | 4:51 | 4:56 | faster than 55% |
| Wall balls: | 4:14 | 4:12 | faster than 47% |
| Roxzone: | 3:13 | 3:23 | faster than 60% |
| Runs (8 km) | 35:15 | 35:00 | faster than 47% |
| Stations (8) | 25:05 | ||
| Finish | 1:03:30 | 1:04:18 | 158th of 336 · faster than 53% |
Doubles Mixed, team 35-39, with Carolina Rossin 1:03:30 22nd of 616; 3rd of 139 aged 35-39 33:35 24:10 5:49 Runs 33:35 · Stations 24:10 · Roxzone 5:49
22nd of 616 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:28 | faster than 95% |
| SkiErg: | 4:04 | 4:41 | faster than 96% |
| Run 2: | 4:27 | 5:56 | faster than 96% |
| Sled push: | 1:51 | 2:21 | faster than 90% |
| Run 3: | 4:41 | 6:12 | faster than 95% |
| Sled pull: | 2:59 | 4:14 | faster than 93% |
| Run 4: | 4:36 | 6:10 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 75% |
| Run 5: | 4:42 | 6:18 | faster than 96% |
| Row: | 4:06 | 4:49 | faster than 97% |
| Run 6: | 4:39 | 6:13 | faster than 96% |
| Farmers carry: | 1:33 | 1:54 | faster than 90% |
| Run 7: | 4:39 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 85% |
| Run 8: | 3:24 | 4:55 | faster than 97% |
| Wall balls: | 3:41 | 4:44 | faster than 88% |
| Roxzone: | 5:49 | 9:01 | faster than 96% |
| Runs (8 km) | 33:35 | 45:45 | faster than 96% |
| Stations (8) | 24:10 | ||
| Finish | 1:03:30 | 1:25:38 | 22nd of 616 · faster than 96% |
Pro Doubles Men, team 30-34, with James Francis 59:50 84th of 382; 36th of 115 aged 30-34 32:49 23:39 3:27 Runs 32:49 · Stations 23:39 · Roxzone 3:27
84th of 382 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:08 | faster than 92% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 4:06 | 4:29 | faster than 74% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:34 | 4:50 | faster than 62% |
| Sled pull: | 3:41 | 3:50 | faster than 58% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:03 | 2:52 | faster than 94% |
| Run 5: | 4:40 | 4:58 | faster than 62% |
| Row: | 4:02 | 4:10 | faster than 69% |
| Run 6: | 4:28 | 4:52 | faster than 71% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 4:20 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 76% |
| Run 8: | 3:31 | 4:03 | faster than 81% |
| Wall balls: | 3:51 | 4:06 | faster than 69% |
| Roxzone: | 3:27 | 4:01 | faster than 77% |
| Runs (8 km) | 32:49 | 36:33 | faster than 74% |
| Stations (8) | 23:39 | ||
| Finish | 59:50 | 1:07:06 | 84th of 382 · faster than 78% |
Open Men, 40-44 1:04:49 278th of 5,554; 29th of 822 aged 40-44 26:58* 28:48* 9:07 Runs 26:58 · Stations 28:48 · Roxzone 9:07
278th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:47), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:13 | faster than 96% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:14 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 89% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 4:41 | 5:55 | faster than 93% |
| Wall balls: | 4:10 | 7:20 | faster than 97% |
| Roxzone: | 9:07 | 11:44 | faster than 93% |
| Runs (8 km) | 26:58 | 33:23 | faster than 94% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:49 | 1:23:09 | 278th of 5,554 · faster than 95% |
Doubles Mixed, team 35-39, with Carolina Rossin 1:05:50 65th of 1,659; 12th of 314 aged 35-39 34:42 26:23 4:49 Runs 34:42 · Stations 26:23 · Roxzone 4:49
65th of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on the eight runs (1:33), most lost on sled pull (0:28). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:11 | faster than 96% |
| SkiErg: | 4:09 | 4:36 | faster than 95% |
| Run 2: | 4:06 | 5:18 | faster than 96% |
| Sled push: | 2:03 | 2:14 | faster than 71% |
| Run 3: | 4:21 | 5:33 | faster than 96% |
| Sled pull: | 3:39 | 3:56 | faster than 65% |
| Run 4: | 4:25 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:38 | faster than 69% |
| Run 5: | 4:22 | 5:41 | faster than 96% |
| Row: | 4:19 | 4:45 | faster than 91% |
| Run 6: | 4:19 | 5:38 | faster than 96% |
| Farmers carry: | 1:39 | 1:57 | faster than 86% |
| Run 7: | 4:21 | 5:38 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 70% |
| Run 8: | 4:57 | 6:29 | faster than 96% |
| Wall balls: | 3:47 | 4:36 | faster than 90% |
| Roxzone: | 4:49 | 6:56 | faster than 96% |
| Runs (8 km) | 34:42 | 45:17 | faster than 97% |
| Stations (8) | 26:23 | ||
| Finish | 1:05:50 | 1:22:15 | 65th of 1,659 · faster than 96% |
Doubles Men, team 30-34, with James Francis 56:39 53rd of 2,466; 19th of 625 aged 30-34 31:34 21:01 4:08 Runs 31:34 · Stations 21:01 · Roxzone 4:08
53rd of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on sled pull (0:13), most lost on the eight runs (1:56). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:20 | faster than 92% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 3:58 | 4:51 | faster than 90% |
| Sled pull: | 2:22 | 3:13 | faster than 97% |
| Run 4: | 3:55 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:03 | 3:07 | faster than 97% |
| Run 5: | 3:58 | 5:01 | faster than 92% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 3:58 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 3:50 | 4:54 | faster than 95% |
| Wall balls: | 3:47 | 4:25 | faster than 86% |
| Roxzone: | 4:08 | 5:50 | faster than 98% |
| Runs (8 km) | 31:34 | 39:20 | faster than 93% |
| Stations (8) | 21:01 | ||
| Finish | 56:39 | 1:11:29 | 53rd of 2,466 · faster than 97% |
Doubles Mixed, team 35-39, with Carolina Rossin 1:03:22 22nd of 700; 1st of 155 aged 35-39 33:48 25:07 4:32 Runs 33:48 · Stations 25:07 · Roxzone 4:32
22nd of 700 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:07 | faster than 93% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:05 | 5:13 | faster than 94% |
| Sled push: | 2:03 | 2:11 | faster than 64% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 3:21 | 4:08 | faster than 88% |
| Run 4: | 4:08 | 5:28 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:26 | faster than 91% |
| Run 5: | 4:15 | 5:36 | faster than 96% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:07 | 5:31 | faster than 97% |
| Farmers carry: | 1:28 | 1:42 | faster than 87% |
| Run 7: | 4:15 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:49 | faster than 88% |
| Run 8: | 4:07 | 5:43 | faster than 98% |
| Wall balls: | 3:57 | 4:54 | faster than 94% |
| Roxzone: | 4:32 | 6:22 | faster than 97% |
| Runs (8 km) | 33:48 | 44:51 | faster than 97% |
| Stations (8) | 25:07 | ||
| Finish | 1:03:22 | 1:21:04 | 22nd of 700 · faster than 96% |
Open Men, 40-44 1:10:42 292nd of 2,041; 29th of 279 aged 40-44 36:20 30:51 3:31† Runs 36:20 · Stations 30:51 · Roxzone 3:31
292nd of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on wall balls (0:30), most lost on the eight runs (1:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 79% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:25 | 5:57 | faster than 87% |
| Run 5: | 4:37 | 4:59 | faster than 69% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 4:56 | 5:50 | faster than 88% |
| Wall balls: | 4:50 | 6:41 | faster than 87% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 36:20 | 40:14 | faster than 76% |
| Stations (8) | 30:51 | ||
| Finish | 1:10:42 | 1:22:29 | 292nd of 2,041 · faster than 85% |
Doubles Mixed, team 30-39, with Carolina Rossin 1:07:11 120th of 956; 55th of 383 aged 30-39 37:05 25:41 4:29 Runs 37:05 · Stations 25:41 · Roxzone 4:29
120th of 956 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:15 | faster than 93% |
| SkiErg: | 3:52 | 4:09 | faster than 89% |
| Run 2: | 4:16 | 4:59 | faster than 87% |
| Sled push: | 1:59 | 2:00 | faster than 53% |
| Run 3: | 4:33 | 5:11 | faster than 85% |
| Sled pull: | 3:12 | 3:31 | faster than 69% |
| Run 4: | 4:31 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:54 | 3:21 | faster than 71% |
| Run 5: | 4:42 | 5:19 | faster than 83% |
| Row: | 4:22 | 4:37 | faster than 75% |
| Run 6: | 4:32 | 5:17 | faster than 87% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:37 | 5:19 | faster than 86% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 5:44 | 6:47 | faster than 87% |
| Wall balls: | 4:17 | 4:48 | faster than 77% |
| Roxzone: | 4:29 | 5:21 | faster than 84% |
| Runs (8 km) | 37:05 | 43:40 | faster than 88% |
| Stations (8) | 25:41 | ||
| Finish | 1:07:11 | 1:17:23 | 120th of 956 · faster than 87% |
Doubles Men, team 30-39, with James Francis 1:02:56 133rd of 736; 53rd of 284 aged 30-39 36:29 21:28 5:02 Runs 36:29 · Stations 21:28 · Roxzone 5:02
133rd of 736 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 64% |
| SkiErg: | 3:41 | 4:00 | faster than 94% |
| Run 2: | 4:13 | 4:35 | faster than 73% |
| Sled push: | 1:31 | 1:42 | faster than 82% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 2:16 | 2:46 | faster than 86% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 2:01 | 2:59 | faster than 96% |
| Run 5: | 4:28 | 4:59 | faster than 78% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:34 | 4:56 | faster than 68% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 2:39 | 3:13 | faster than 85% |
| Run 8: | 4:47 | 5:12 | faster than 70% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 5:02 | 6:06 | faster than 82% |
| Runs (8 km) | 36:29 | 40:01 | faster than 72% |
| Stations (8) | 21:28 | ||
| Finish | 1:02:56 | 1:10:54 | 133rd of 736 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:07 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 4:43 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:14 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:30 | Cardiff 2026 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Maastricht 2026 · best of 4 | 5:03 |
| Wall balls | 5:33 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:46 | Geneva 2026 · best of 4 | 36:58 |
| Roxzone | 3:58 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Carolina Rossin9 races
- James Francis5 races
- Jamie Pearson2 races
- Gareth Bulley1 race
- Henry Oliphant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 40% |
| BBJ | 53% |
| Row | 43% |
| Carry | 66% |
| Lunges | 46% |
| Wall balls | 56% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 52%
Sled push faster than 52%
Sled pull faster than 40%
Burpee broad jump faster than 53%
Row faster than 43%
Farmers carry faster than 66%
Sandbag lunges faster than 46%
Wall balls faster than 56%
Roxzone faster than 68%
Runs (8 km) faster than 66%
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:01 faster
Sled pull 0:12 slower
Burpee broad jump 0:03 faster
Row 0:03 slower
Farmers carry 0:07 faster
Sandbag lunges 0:06 slower
Wall balls 0:12 faster
Roxzone 0:25 faster
Runs (8 km) 2:22 faster
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Alex1:09:20
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:23 running, 32:07 at the stations and 3:58 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:22 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:15 | 4:28 |
| Sled push | 3:07 | 3:08 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 4:43 | 4:31 |
| Run 4 | 4:27 | 4:41 |
| Burpee broad jump | 3:52 | 3:55 |
| Run 5 | 4:24 | 4:48 |
| Row | 4:32 | 4:29 |
| Run 6 | 4:31 | 4:41 |
| Farmers carry | 1:39 | 1:46 |
| Run 7 | 4:29 | 4:46 |
| Sandbag lunges | 4:30 | 4:24 |
| Run 8 | 3:43 | 4:05 |
| Wall balls | 5:33 | 5:45 |
| Roxzone | 3:58 | 4:23 |
| Finish | 1:09:20 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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