GBR Adam Grinsell
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:17:04 (London 2025) · Doubles Men 1:02:08 (Dublin 2025) · Doubles Mixed 1:20:11 (Birmingham 2025) · Relay 1:20:00 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:00 faster (1:26:04 to 1:17:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Grinsell, Ben Needwhat the whole field did → | Doubles Men · team 40-44 | 1:03:24 | top 15% 330/2,268 | 35:05 | 25:38 | 2:41 | splitsSkiErg3:58Sled push1:39Sled pull2:46Burpee broad jump3:25Row4:10Farmers carry2:16Sandbag lunges2:55Wall balls4:29Run 14:33Run 23:53Run 34:08Run 44:11Run 54:30Run 64:46Run 74:05Run 85:02Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:17:35 | top 34% 854/2,544 | 39:26 | 30:54 | 7:20 | splitsSkiErg4:14Sled push2:25Sled pull3:54Burpee broad jump2:19Row4:29Farmers carry2:03Sandbag lunges4:35Wall balls6:55Run 13:38Run 24:57Run 35:13Run 45:11Run 55:26Run 65:26Run 75:12Run 84:25Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ben Need, Adam Grinsellwhat the whole field did → | Doubles Men · team 40-44 | 1:02:08 | top 12% 191/1,676 | 34:34 | 24:32 | 3:06 | splitsSkiErg3:43Sled push1:36Sled pull2:55Burpee broad jump3:19Row4:12Farmers carry1:40Sandbag lunges2:58Wall balls4:09Run 12:43Run 24:21Run 34:42Run 44:47Run 54:58Run 64:50Run 74:57Run 83:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Grinsell, Shetal Jaswalwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:11 | 1103rd of 2,158 | 45:15 | 28:03 | 6:58 | splitsSkiErg4:15Sled push3:03Sled pull3:33Burpee broad jump3:11Row4:29Farmers carry1:59Sandbag lunges3:24Wall balls4:09Run 15:56Run 25:27Run 35:44Run 45:50Run 55:34Run 65:42Run 75:43Run 85:21Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:17:04 | top 36% 672/1,917 | 36:40 | 35:52 | 4:37 | splitsSkiErg4:12Sled push2:25Sled pull3:49Burpee broad jump4:24Row4:20Farmers carry2:31Sandbag lunges4:03Wall balls10:08Run 14:32Run 24:10Run 34:19Run 44:19Run 54:29Run 64:32Run 74:33Run 85:51Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ben Need, Adam Grinsellwhat the whole field did → | Doubles Men · team 40-49 | 1:03:03 | top 19% 139/736 | 34:35 | 23:49 | 4:43 | splitsSkiErg3:38Sled push1:36Sled pull2:43Burpee broad jump3:02Row4:05Farmers carry1:49Sandbag lunges3:02Wall balls3:54Run 14:25Run 23:56Run 34:14Run 44:11Run 54:24Run 64:25Run 74:23Run 84:40Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:25:03 | 677th of 1,191 | 40:00 | 38:19 | 6:45 | splitsSkiErg4:11Sled push2:52Sled pull4:52Burpee broad jump5:24Row4:17Farmers carry1:57Sandbag lunges5:16Wall balls9:30Run 13:35Run 24:59Run 35:09Run 45:11Run 55:15Run 65:22Run 75:08Run 85:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:26:04 | 1185th of 2,324 | 38:12 | 40:30 | 7:28 | splitsSkiErg4:25Sled push3:43Sled pull5:29Burpee broad jump6:33Row4:36Farmers carry2:45Sandbag lunges4:42Wall balls8:17Run 15:22Run 24:11Run 34:28Run 44:32Run 54:50Run 64:48Run 74:43Run 85:20Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ben Need, Adam Grinsellwhat the whole field did → | Doubles Men · team 30-39 | 1:05:14 | top 24% 215/928 | 37:15 | 24:29 | 3:35 | splitsSkiErg3:33Sled push1:25Sled pull2:43Burpee broad jump3:21Row4:11Farmers carry1:39Sandbag lunges3:08Wall balls4:29Run 13:05Run 24:42Run 35:04Run 45:00Run 55:21Run 65:21Run 75:19Run 83:28Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Need, Ben Need, Nikki Postings, Adam Grinsellwhat the whole field did → | Relay · team 40+ | 1:20:00 | top 47% 47/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:58 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
