GBR Adam Grinsell
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Grinsell at each race, oldest on the left; lower is faster.The best was 1:17:04 at London (May 2025); Adam Grinsell was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:04 |
| Manchester | Jan 2025 | Open Men | 1:25:03 |
| London | May 2025 | Open Men | 1:17:04 |
| Manchester | Jan 2026 | Open Men | 1:17:35 |
| Birmingham | Oct 2026 | Open Men | 1:20:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:00 faster (1:26:04 to 1:17:04).
This line shows the finish time of Adam Grinsell at each race, oldest on the left; lower is faster.The best was 1:02:08 at Dublin (Nov 2025); Adam Grinsell was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:14 |
| Copenhagen | Mar 2025 | Doubles Men | 1:03:03 |
| Dublin | Nov 2025 | Doubles Men | 1:02:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
1,563rd of 3,831 Open Men (faster than 59%). Against the 116 who finished around 1:19:48: most time gained on sandbag lunges (0:23), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 6:00 | 5:33 | faster than 40% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:18 | 2:08 | faster than 38% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 5:05 | 5:11 | faster than 54% |
| Wall balls: | 7:02 | 7:05 | faster than 51% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 38:24 | 39:20 | faster than 55% |
| Stations (8) | 36:07 | ||
| Finish | 1:20:14 | 1:24:06 | 1563rd of 3,831 · faster than 59% |
330th of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (1:09), most lost on wall balls (0:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 3:53 | 4:47 | faster than 95% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 4:30 | 5:14 | faster than 83% |
| Row: | 4:10 | 4:30 | faster than 87% |
| Run 6: | 4:46 | 5:25 | faster than 80% |
| Farmers carry: | 2:16 | 2:06 | faster than 32% |
| Run 7: | 4:05 | 4:53 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 81% |
| Run 8: | 5:02 | 5:52 | faster than 84% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 35:05 | 41:51 | faster than 90% |
| Stations (8) | 25:38 | ||
| Finish | 1:03:24 | 1:12:23 | 330th of 2,268 · faster than 85% |
854th of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (2:45), most lost on the roxzone (2:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 2:19 | 5:27 | faster than 98% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 5:26 | 5:31 | faster than 54% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 73% |
| Run 8: | 4:25 | 4:44 | faster than 65% |
| Wall balls: | 6:55 | 7:00 | faster than 52% |
| Roxzone: | 7:20 | 5:26 | faster than 24% |
| Runs (8 km) | 39:26 | 41:15 | faster than 61% |
| Stations (8) | 30:54 | ||
| Finish | 1:17:35 | 1:24:01 | 854th of 2,544 · faster than 66% |
191st of 1,676 Doubles Men (faster than 88%). Against the 50 who finished around 1:01:29: most time gained on SkiErg (0:11), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 87% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:21 | 5:18 | faster than 92% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 2:55 | 3:13 | faster than 74% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:19 | 3:25 | faster than 54% |
| Run 5: | 4:58 | 5:48 | faster than 84% |
| Row: | 4:12 | 4:28 | faster than 84% |
| Run 6: | 4:50 | 5:44 | faster than 87% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:57 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 84% |
| Run 8: | 3:19 | 3:59 | faster than 86% |
| Wall balls: | 4:09 | 4:39 | faster than 76% |
| Roxzone: | 3:06 | 4:11 | faster than 93% |
| Runs (8 km) | 34:34 | 41:20 | faster than 89% |
| Stations (8) | 24:32 | ||
| Finish | 1:02:08 | 1:12:35 | 191st of 1,676 · faster than 88% |
1,103rd of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 3:03 | 2:18 | faster than 12% |
| Run 3: | 5:44 | 5:21 | faster than 32% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 5:50 | 5:23 | faster than 31% |
| Burpee broad jump: | 3:11 | 3:32 | faster than 67% |
| Run 5: | 5:34 | 5:30 | faster than 46% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:42 | 5:25 | faster than 37% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:09 | 4:39 | faster than 75% |
| Roxzone: | 6:58 | 6:30 | faster than 38% |
| Runs (8 km) | 45:15 | 43:41 | faster than 40% |
| Stations (8) | 28:03 | ||
| Finish | 1:20:11 | 1:19:51 | 1103rd of 2,158 · faster than 48% |
672nd of 1,917 Open Men (faster than 64%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (1:08), most lost on wall balls (3:26). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:10 | 4:30 | faster than 71% |
| Sled push: | 2:25 | 2:48 | faster than 81% |
| Run 3: | 4:19 | 4:49 | faster than 76% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 4:19 | 4:49 | faster than 76% |
| Burpee broad jump: | 4:24 | 5:16 | faster than 71% |
| Run 5: | 4:29 | 4:58 | faster than 75% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 4:32 | 4:52 | faster than 68% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 4:33 | 4:55 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 83% |
| Run 8: | 5:51 | 6:28 | faster than 72% |
| Wall balls: | 10:08 | 7:10 | faster than 15% |
| Roxzone: | 4:37 | 5:21 | faster than 75% |
| Runs (8 km) | 36:40 | 40:08 | faster than 73% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:04 | 1:22:11 | 672nd of 1,917 · faster than 64% |
139th of 736 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 86% |
| SkiErg: | 3:38 | 4:00 | faster than 96% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 2:43 | 2:46 | faster than 54% |
| Run 4: | 4:11 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:02 | 2:59 | faster than 48% |
| Run 5: | 4:24 | 4:59 | faster than 80% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:25 | 4:56 | faster than 76% |
| Farmers carry: | 1:49 | 1:32 | faster than 16% |
| Run 7: | 4:23 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:13 | faster than 65% |
| Run 8: | 4:40 | 5:12 | faster than 75% |
| Wall balls: | 3:54 | 4:02 | faster than 60% |
| Roxzone: | 4:43 | 6:06 | faster than 91% |
| Runs (8 km) | 34:35 | 40:01 | faster than 82% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:03 | 1:10:54 | 139th of 736 · faster than 81% |
678th of 1,191 Open Men (faster than 43%). Against the 36 who finished around 1:24:22: most time gained on the eight runs (1:01), most lost on wall balls (2:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:28 | faster than 43% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:59 | 4:48 | faster than 40% |
| Sled push: | 2:52 | 2:39 | faster than 34% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:52 | 4:29 | faster than 36% |
| Run 4: | 5:11 | 5:12 | faster than 51% |
| Burpee broad jump: | 5:24 | 5:08 | faster than 45% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 5:22 | 5:16 | faster than 46% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:08 | 5:15 | faster than 54% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 41% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 9:30 | 6:28 | faster than 14% |
| Roxzone: | 6:45 | 6:28 | faster than 44% |
| Runs (8 km) | 40:00 | 40:12 | faster than 51% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:03 | 1:22:18 | 678th of 1,191 · faster than 43% |
1,187th of 2,324 Open Men (faster than 48%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (1:37), most lost on wall balls (1:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:45 | faster than 70% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 3:43 | 3:04 | faster than 22% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 5:29 | 5:03 | faster than 37% |
| Run 4: | 4:32 | 4:44 | faster than 61% |
| Burpee broad jump: | 6:33 | 5:53 | faster than 35% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:45 | 2:07 | faster than 16% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 61% |
| Run 8: | 5:20 | 5:33 | faster than 57% |
| Wall balls: | 8:17 | 6:43 | faster than 26% |
| Roxzone: | 7:28 | 7:38 | faster than 54% |
| Runs (8 km) | 38:12 | 39:49 | faster than 60% |
| Stations (8) | 40:30 | ||
| Finish | 1:26:04 | 1:25:48 | 1187th of 2,324 · faster than 48% |
219th of 928 Doubles Men (faster than 76%). Against the 32 who finished around 1:05:34: most time gained on the eight runs (0:49), most lost on wall balls (0:34). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 3:33 | 3:49 | faster than 93% |
| Run 2: | 4:42 | 5:15 | faster than 80% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 2:43 | 3:00 | faster than 71% |
| Run 4: | 5:00 | 5:43 | faster than 83% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 47% |
| Run 5: | 5:21 | 5:52 | faster than 74% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 5:21 | 5:47 | faster than 71% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 5:19 | 5:48 | faster than 73% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 63% |
| Run 8: | 3:28 | 4:00 | faster than 81% |
| Wall balls: | 4:29 | 4:06 | faster than 26% |
| Roxzone: | 3:35 | 4:25 | faster than 86% |
| Runs (8 km) | 37:15 | 41:37 | faster than 79% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:14 | 1:11:24 | 219th of 928 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:49 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:17 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | London 2025 · best of 5 | 5:20 |
| Wall balls | 6:55 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:40 | London 2025 · best of 5 | 41:47 |
| Roxzone | 4:37 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ben Need6 races
- Andy Cooper1 race
- Laura Need1 race
- Mark Browne1 race
- Nikki Postings1 race
- Shetal Jaswal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 75% |
| Push | 82% |
| Pull | 73% |
| BBJ | 72% |
| Row | 88% |
| Carry | 26% |
| Lunges | 84% |
| Wall balls | 15% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:45 running, 35:52 at the stations and 4:37 in the roxzone; the longest station was the wall balls (10:08) and the shortest the sled push (2:25).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:10 | 4:30 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 4:19 | 4:49 |
| Sled pull | 3:49 | 4:20 |
| Run 4 | 4:19 | 4:49 |
| Burpee broad jump | 4:24 | 5:16 |
| Run 5 | 4:29 | 4:58 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 4:33 | 4:55 |
| Sandbag lunges | 4:03 | 5:07 |
| Run 8 | 5:51 | 6:28 |
| Wall balls | 10:08 | 7:10 |
| Roxzone | 4:37 | 5:21 |
| Finish | 1:17:04 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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