GBR Zoe Rae
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:10:07 (Vienna 2025) · Doubles Mixed 0:58:25 (Manchester Jan 2026) · Doubles Women 1:04:36 (Manchester Jan 2026) · Pro Doubles Women 1:08:10 (Glasgow 2025) · Relay 1:05:52 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:50 faster (1:11:57 to 1:10:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Danny Rae, Zoe Raewhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:27 | top 4% 28/718 | 33:45 | 20:14 | 4:32 | splitsSkiErg3:44Sled push1:26Sled pull2:24Burpee broad jump1:54Row3:49Farmers carry1:12Sandbag lunges2:20Wall balls3:25Run 14:28Run 23:52Run 34:02Run 44:09Run 54:08Run 64:06Run 74:14Run 84:49Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 25-29 | 1:12:34 | top 4% 54/1,726 | 38:23 | 30:49 | 3:26 | splitsSkiErg5:01Sled push2:19Sled pull3:42Burpee broad jump4:12Row4:56Farmers carry1:49Sandbag lunges3:59Wall balls4:51Run 14:53Run 24:34Run 34:35Run 44:39Run 54:46Run 64:47Run 74:46Run 85:26Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Zoe Rae, Danny Raewhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:25 | top 2% 26/1,418 | 34:25 | 20:40 | 3:24 | splitsSkiErg3:37Sled push1:24Sled pull2:34Burpee broad jump2:02Row3:37Farmers carry1:19Sandbag lunges2:36Wall balls3:31Run 13:04Run 24:24Run 34:34Run 44:37Run 54:41Run 64:41Run 74:43Run 83:44Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Zoe Rae, Fern Schofieldwhat the whole field did → | Doubles Women · team 30-34 | 1:04:36 | top 1% 15/1,546 | 36:28 | 23:10 7 of 8 | 5:03 | splitsSkiErg4:25Sled push1:32Sled pull3:05Burpee broad jump3:18Row4:40Farmers carry1:32Sandbag lunges—Wall balls3:16Run 13:30Run 24:48Run 34:49Run 44:46Run 54:47Run 64:53Run 74:58Run 84:00Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:12:48 | top 6% 50/901 | 36:39 | 30:10 | 6:05 | splitsSkiErg4:50Sled push2:19Sled pull3:42Burpee broad jump4:04Row4:55Farmers carry1:46Sandbag lunges3:57Wall balls4:37Run 15:10Run 24:18Run 34:23Run 44:28Run 54:37Run 64:28Run 74:27Run 84:52Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Zoe Rae, Harriet Ashcroftwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:10 | top 12% 28/246 | 37:02 | 27:25 | 3:47 | splitsSkiErg4:23Sled push2:05Sled pull3:37Burpee broad jump2:47Row4:46Farmers carry1:54Sandbag lunges4:01Wall balls3:52Run 13:28Run 24:47Run 34:49Run 44:58Run 55:05Run 64:59Run 75:03Run 83:57Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 25-29 | 1:10:07 | top 11% 70/685 | 37:27 | 28:37 | 4:06 | splitsSkiErg4:51Sled push1:54Sled pull3:50Burpee broad jump3:38Row4:55Farmers carry1:32Sandbag lunges3:43Wall balls4:14Run 14:38Run 24:32Run 34:38Run 44:40Run 54:44Run 64:39Run 74:41Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025team: Zoe Rae, Danny Raewhat the whole field did → | Doubles Mixed · team U29 | 1:00:15 | top 4% 25/733 | 34:20 | 21:44 | 4:34 | splitsSkiErg3:39Sled push1:38Sled pull2:30Burpee broad jump1:54Row3:46Farmers carry1:24Sandbag lunges2:46Wall balls4:07Run 12:58Run 24:08Run 34:23Run 44:27Run 54:32Run 64:34Run 74:48Run 84:31Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:11:57 | top 4% 47/1,531 | 35:30 | 30:56 | 5:36 | splitsSkiErg4:52Sled push2:50Sled pull4:22Burpee broad jump4:24Row4:50Farmers carry1:50Sandbag lunges3:39Wall balls4:09Run 15:44Run 24:13Run 34:15Run 44:15Run 54:15Run 64:10Run 74:10Run 84:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Danny Rae, Zoe Raewhat the whole field did → | Doubles Mixed · team U29 | 0:58:54 | 9th of 410 | 34:40 | 20:43 | 3:36 | splitsSkiErg3:35Sled push1:18Sled pull2:32Burpee broad jump2:17Row3:44Farmers carry1:13Sandbag lunges2:30Wall balls3:34Run 13:04Run 24:18Run 34:27Run 44:29Run 54:37Run 64:31Run 74:37Run 84:40Full report for this race → |
| Poznań 2024 1 Nov 2024team: Zoe Rae, Lucie Ethellwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:51 | 4th of 13 | 37:41 | 26:17 | 4:58 | splitsSkiErg4:08Sled push1:44Sled pull4:00Burpee broad jump2:36Row4:37Farmers carry1:52Sandbag lunges3:25Wall balls3:55Run 14:53Run 24:26Run 34:30Run 44:38Run 54:53Run 64:43Run 74:42Run 85:00Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Zoe Rae, Áine Woodmanwhat the whole field did → | Doubles Women · team 30-39 | 1:06:39 | top 2% 23/1,370 | 36:07 | 25:28 | 5:09 | splitsSkiErg4:17Sled push1:38Sled pull3:17Burpee broad jump3:11Row4:35Farmers carry1:36Sandbag lunges2:58Wall balls3:56Run 14:46Run 24:10Run 34:22Run 44:28Run 54:33Run 64:34Run 74:33Run 84:44Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Zoe Rae, Molly Brooker, Holly Flinn, Áine Woodmanwhat the whole field did → | Relay · team U40 | 1:05:52 | top 14% 14/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
