GBR Zoe Palmer
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:28:19 (Bilbao 2026) · Pro Women 1:48:19 (Manchester 2026) · Doubles Women 1:11:23 (London Olympia 2026) · Doubles Mixed 1:11:32 (London 2025) · Pro Doubles Women 1:21:51 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:33:18 | top 41% 450/1,119 | 45:45 | 41:06 | 6:31 | splitsSkiErg4:58Sled push4:04Sled pull6:05Burpee broad jump6:41Row5:38Farmers carry2:00Sandbag lunges5:07Wall balls6:33Run 15:49Run 25:19Run 35:45Run 45:41Run 55:43Run 65:44Run 75:33Run 86:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Zoe Palmer, Siobhan Brownwhat the whole field did → | Doubles Women · team 35-39 | 1:11:23 | top 9% 187/2,102 | 40:09 | 26:34 | 4:45 | splitsSkiErg4:21Sled push1:30Sled pull3:14Burpee broad jump3:26Row4:55Farmers carry1:25Sandbag lunges3:27Wall balls4:16Run 14:43Run 24:35Run 34:57Run 45:09Run 55:02Run 64:34Run 74:57Run 86:14Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Zoe Palmer, David Palmerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:50 | top 20% 410/2,141 | 42:31 | 26:20 | 6:02 | splitsSkiErg4:21Sled push2:02Sled pull3:05Burpee broad jump3:22Row4:25Farmers carry1:48Sandbag lunges3:16Wall balls4:01Run 13:14Run 25:09Run 35:43Run 45:26Run 55:46Run 65:40Run 75:40Run 85:57Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Women · 45-49 | 1:28:19 | top 49% 211/438 | 44:34 | 37:57 | 5:53 | splitsSkiErg5:04Sled push2:31Sled pull5:43Burpee broad jump6:09Row5:26Farmers carry1:45Sandbag lunges4:51Wall balls6:28Run 15:59Run 25:28Run 35:32Run 45:39Run 55:29Run 65:47Run 75:20Run 85:23Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:48:19 | 254th of 305 | 49:52 | 52:28 | 6:03 | splitsSkiErg5:00Sled push4:03Sled pull8:19Burpee broad jump8:06Row5:44Farmers carry3:18Sandbag lunges8:17Wall balls9:41Run 14:10Run 25:42Run 36:29Run 46:40Run 56:58Run 67:03Run 76:40Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maxine Bligh, Zoe Palmerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:51 | 338th of 561 | 37:53* | 32:04* | 11:58 | splitsSkiErg4:52Sled push2:08Sled pull5:13Burpee broad jump4:22Row4:54Farmers carry1:39Sandbag lunges4:39Wall balls4:17Run 14:01Run 24:27Run 34:33Run 44:39Run 54:42Run 64:36Run 74:44Run 86:16Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michael Palmer, Zoe Palmerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:30 | top 39% 602/1,556 | 44:23 | 27:52 | 4:18 | splitsSkiErg4:18Sled push1:46Sled pull3:05Burpee broad jump4:03Row4:26Farmers carry1:34Sandbag lunges3:49Wall balls4:51Run 13:29Run 25:48Run 36:04Run 46:03Run 56:16Run 66:16Run 76:16Run 84:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zoe Palmer, David Palmerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:05 | top 38% 804/2,158 | 42:18 | 27:42 | 6:08 | splitsSkiErg4:12Sled push2:15Sled pull3:39Burpee broad jump3:15Row4:35Farmers carry1:41Sandbag lunges3:51Wall balls4:14Run 15:43Run 24:46Run 35:09Run 45:14Run 55:19Run 65:26Run 75:19Run 85:26Full report for this race → |
| Rome 2025 26 Sept 2025team: Jessica Cato, Zoe Palmerwhat the whole field did → | Doubles Women · team 35-39 | 1:41:34 | 878th of 958 | 1:05:59 | 29:02 | 6:38 | splitsSkiErg4:15Sled push2:19Sled pull3:58Burpee broad jump4:16Row5:01Farmers carry1:49Sandbag lunges3:31Wall balls3:53Run 16:13Run 24:30Run 38:58Run 49:14Run 59:38Run 610:20Run 711:06Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025team: Maxine Bligh, Zoe Palmerwhat the whole field did → | Doubles Women · team 40-49 | 1:15:11 | top 32% 528/1,701 | 38:40 | 28:29 | 8:05 | splitsSkiErg4:27Sled push1:43Sled pull3:14Burpee broad jump4:54Row4:45Farmers carry1:18Sandbag lunges4:14Wall balls3:54Run 14:05Run 24:39Run 34:40Run 44:44Run 54:52Run 64:49Run 74:54Run 86:01Full report for this race → |
| London 2025 3 May 2025team: Zoe Palmer, David Palmerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:32 | top 28% 261/956 | 41:07 | 25:41 | 4:49 | splitsSkiErg3:59Sled push1:48Sled pull3:09Burpee broad jump3:14Row4:25Farmers carry1:36Sandbag lunges3:18Wall balls4:12Run 14:45Run 24:35Run 34:52Run 44:58Run 55:08Run 65:12Run 75:08Run 86:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Maxine Bligh, Zoe Palmerwhat the whole field did → | Doubles Women · team 40-49 | 1:22:03 | top 43% 361/857 | 48:08 | 28:07 | 5:53 | splitsSkiErg4:22Sled push1:36Sled pull3:24Burpee broad jump4:04Row4:57Farmers carry1:36Sandbag lunges4:09Wall balls3:59Run 14:16Run 25:45Run 35:52Run 45:53Run 58:17Run 66:08Run 76:08Run 85:51Full report for this race → |
| London 2024 29 Nov 2024team: Zoe Palmer, Jessica Catowhat the whole field did → | Doubles Women · team 30-39 | 1:14:19 | top 16% 264/1,668 | 40:50 | 26:43 | 6:48 | splitsSkiErg4:22Sled push1:38Sled pull3:22Burpee broad jump3:42Row5:02Farmers carry1:32Sandbag lunges3:12Wall balls3:53Run 16:47Run 24:32Run 34:46Run 44:42Run 54:58Run 64:56Run 74:58Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 438 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
