GBR Wanda McMillan
11 HYROX results over 2 seasons. Personal bests: Pro Women 1:22:30 (Warsaw 2025) · Open Women 1:24:17 (Poznań 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:04 faster (1:28:34 to 1:22:30).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:41:42 | 731st of 751 | 44:31 | 36:49 6 of 8 | 20:28 | splitsSkiErg5:11Sled push4:52Sled pull8:03Burpee broad jump—Row5:48Farmers carry2:52Sandbag lunges—Wall balls9:51Run 13:13Run 25:09Run 35:34Run 45:49Run 55:59Run 65:57Run 76:10Run 86:43Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:26:07 | 112th of 155 | 41:27 | 39:48 | 4:56 | splitsSkiErg4:56Sled push3:49Sled pull5:25Burpee broad jump5:30Row5:18Farmers carry2:08Sandbag lunges5:18Wall balls7:24Run 13:53Run 25:12Run 35:22Run 45:21Run 55:34Run 65:35Run 75:41Run 84:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:30:47 | 84th of 133 | 42:39 | 43:16 | 4:56 | splitsSkiErg5:11Sled push4:07Sled pull7:09Burpee broad jump5:41Row5:25Farmers carry2:34Sandbag lunges6:06Wall balls7:03Run 15:00Run 24:55Run 35:12Run 45:16Run 55:27Run 65:30Run 75:29Run 85:54Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 50-54 | 1:24:17 | top 20% 126/657 | 41:51 | 37:40 | 4:50 | splitsSkiErg5:15Sled push2:36Sled pull5:23Burpee broad jump5:27Row5:30Farmers carry2:00Sandbag lunges4:36Wall balls6:53Run 15:03Run 25:01Run 35:07Run 45:06Run 55:20Run 65:16Run 75:15Run 85:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:37:23 | 32nd of 42 | 42:43 | 47:54 | 6:51 | splitsSkiErg4:55Sled push4:59Sled pull7:49Burpee broad jump5:08Row5:29Farmers carry2:57Sandbag lunges6:18Wall balls10:19Run 13:43Run 24:54Run 35:19Run 45:23Run 55:28Run 65:38Run 75:49Run 86:31Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 50-54 | 1:24:38 | 205th of 313 | 36:58 | 39:26 | 8:19 | splitsSkiErg4:59Sled push3:50Sled pull6:03Burpee broad jump5:29Row5:17Farmers carry2:13Sandbag lunges5:39Wall balls5:56Run 13:43Run 24:18Run 34:29Run 44:35Run 54:24Run 64:41Run 74:42Run 86:11Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:22:30 | top 43% 51/119 | 39:26 | 37:53 | 5:15 | splitsSkiErg4:54Sled push3:25Sled pull5:59Burpee broad jump4:48Row5:15Farmers carry2:19Sandbag lunges5:04Wall balls6:09Run 13:35Run 24:55Run 34:59Run 45:04Run 55:16Run 65:21Run 75:31Run 84:47Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:27:14 | 40th of 77 | 41:17 | 40:51 | 5:06 | splitsSkiErg5:00Sled push3:29Sled pull6:13Burpee broad jump5:47Row5:20Farmers carry2:19Sandbag lunges5:39Wall balls7:04Run 13:48Run 24:53Run 35:07Run 45:10Run 55:14Run 65:22Run 75:35Run 86:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:27:40 | 45th of 83 | 42:15 | 40:08 | 5:23 | splitsSkiErg4:47Sled push3:08Sled pull6:50Burpee broad jump5:22Row5:11Farmers carry2:26Sandbag lunges6:12Wall balls6:12Run 13:48Run 25:08Run 35:16Run 45:17Run 55:27Run 65:30Run 75:41Run 86:11Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:27:11 | 40th of 69 | 39:34 | 40:33 | 7:08 | splitsSkiErg4:52Sled push2:49Sled pull6:33Burpee broad jump5:34Row5:24Farmers carry2:52Sandbag lunges5:44Wall balls6:45Run 15:07Run 24:38Run 34:42Run 44:47Run 54:49Run 64:57Run 75:05Run 85:33Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:28:34 | top 50% 89/180 | 39:17 | 42:44 | 6:38 | splitsSkiErg4:55Sled push3:39Sled pull6:45Burpee broad jump6:38Row5:13Farmers carry2:09Sandbag lunges5:33Wall balls7:52Run 15:31Run 24:34Run 34:39Run 44:47Run 54:56Run 64:52Run 74:50Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Pro Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
