GBR Wanda McMillan
11 HYROX races over 2 seasons. 2 age-group wins.
Best Pro Women time1:22:30Warsaw 2025
Best Pro Women place51stof 119 · Warsaw 2025
Latest race1:41:42Stockholm 2026 · Pro Women19:12 slower than Wanda's best Pro Women time (1:22:30)
Strongest part of the raceBurpee broad jumpfaster than 67% of Pro Women at Warsaw 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wanda McMillan at each race, oldest on the left; lower is faster.The best was 1:22:30 at Warsaw (Apr 2025); Wanda McMillan was 13:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:28:34 |
| Poznań | Nov 2024 | Pro Women | 1:27:11 |
| Manchester | Nov 2024 | Pro Women | 1:27:40 |
| Katowice | Feb 2025 | Pro Women | 1:27:14 |
| Warsaw | Apr 2025 | Pro Women | 1:22:30 |
| Berlin | May 2025 | Pro Women | 1:24:38 |
| Gdańsk | Oct 2025 | Pro Women | 1:37:23 |
| Poznań | Dec 2025 | Pro Women | 1:30:47 |
| Warsaw | Apr 2026 | Pro Women | 1:26:07 |
| Stockholm | Jun 2026 | Pro Women | 1:41:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:04 faster (1:28:34 to 1:22:30).
Every race
Tap a result for its full report11 results at 10 races
Pro Women, 50-54 1:41:42 731st of 751; 73rd of 76 aged 50-54 44:31 36:49‡ 20:28 Runs 44:31 · Stations 36:49 · Roxzone 20:28
731st of 751 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 2:42 | faster than 7% |
| SkiErg: | 5:11 | 4:38 | faster than 4% |
| Run 2: | 5:09 | 4:21 | faster than 8% |
| Sled push: | 4:52 | 3:24 | faster than 6% |
| Run 3: | 5:34 | 4:37 | faster than 6% |
| Sled pull: | 8:03 | 4:37 | faster than 1% |
| Run 4: | 5:49 | 4:39 | faster than 4% |
| Burpee broad jump: | 0:07 ‡ | 4:09 | |
| Run 5: | 5:59 | 4:43 | faster than 4% |
| Row: | 5:48 | 4:55 | faster than 2% |
| Run 6: | 5:57 | 4:41 | faster than 4% |
| Farmers carry: | 2:52 | 2:07 | faster than 11% |
| Run 7: | 6:10 | 4:45 | faster than 4% |
| Sandbag lunges: | 0:05 ‡ | 4:03 | |
| Run 8: | 6:43 | 4:57 | faster than 3% |
| Wall balls: | 9:51 | 5:10 | faster than 2% |
| Roxzone: | 20:28 | 5:16 | faster than 0% |
| Runs (8 km) | 44:31 | 35:28 | faster than 4% |
| Stations (8) | 36:49 | ||
| Finish | 1:41:42 | 1:13:23 | 731st of 751 · faster than 2% |
Pro Women, 50-54 1:26:07 112th of 155; 4th of 6 aged 50-54 41:27 39:48 4:56 Runs 41:27 · Stations 39:48 · Roxzone 4:56
112th of 155 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 33% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 5:12 | 4:51 | faster than 35% |
| Sled push: | 3:49 | 3:16 | faster than 20% |
| Run 3: | 5:22 | 5:05 | faster than 38% |
| Sled pull: | 5:25 | 4:39 | faster than 22% |
| Run 4: | 5:21 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:30 | 4:34 | faster than 25% |
| Run 5: | 5:34 | 5:10 | faster than 33% |
| Row: | 5:18 | 5:01 | faster than 17% |
| Run 6: | 5:35 | 5:05 | faster than 29% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:41 | 5:08 | faster than 29% |
| Sandbag lunges: | 5:18 | 4:29 | faster than 27% |
| Run 8: | 4:53 | 4:23 | faster than 28% |
| Wall balls: | 7:24 | 5:19 | faster than 11% |
| Roxzone: | 4:56 | 4:42 | faster than 41% |
| Runs (8 km) | 41:27 | 38:24 | faster than 37% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:07 | 1:17:38 | 112th of 155 · faster than 27% |
Pro Women, 50-54 1:30:47 84th of 133; 4th of 10 aged 50-54 42:39 43:16 4:56 Runs 42:39 · Stations 43:16 · Roxzone 4:56
84th of 133 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:41 | faster than 34% |
| SkiErg: | 5:11 | 4:58 | faster than 31% |
| Run 2: | 4:55 | 4:46 | faster than 39% |
| Sled push: | 4:07 | 3:47 | faster than 31% |
| Run 3: | 5:12 | 5:08 | faster than 45% |
| Sled pull: | 7:09 | 5:56 | faster than 24% |
| Run 4: | 5:16 | 5:08 | faster than 40% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 40% |
| Run 5: | 5:27 | 5:15 | faster than 37% |
| Row: | 5:25 | 5:12 | faster than 32% |
| Run 6: | 5:30 | 5:10 | faster than 34% |
| Farmers carry: | 2:34 | 2:33 | faster than 48% |
| Run 7: | 5:29 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:06 | 5:11 | faster than 20% |
| Run 8: | 5:54 | 5:39 | faster than 36% |
| Wall balls: | 7:03 | 6:00 | faster than 32% |
| Roxzone: | 4:56 | 5:26 | faster than 58% |
| Runs (8 km) | 42:39 | 40:56 | faster than 37% |
| Stations (8) | 43:16 | ||
| Finish | 1:30:47 | 1:25:17 | 84th of 133 · faster than 37% |
Open Women, 50-54 1:24:17 126th of 657; 2nd of 19 aged 50-54 41:51 37:40 4:50 Runs 41:51 · Stations 37:40 · Roxzone 4:50
126th of 657 Open Women (faster than 80%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:28 | faster than 70% |
| SkiErg: | 5:15 | 5:27 | faster than 71% |
| Run 2: | 5:01 | 5:37 | faster than 79% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 5:07 | 5:54 | faster than 85% |
| Sled pull: | 5:23 | 5:54 | faster than 66% |
| Run 4: | 5:06 | 5:57 | faster than 85% |
| Burpee broad jump: | 5:27 | 6:50 | faster than 80% |
| Run 5: | 5:20 | 6:01 | faster than 80% |
| Row: | 5:30 | 5:39 | faster than 63% |
| Run 6: | 5:16 | 5:55 | faster than 79% |
| Farmers carry: | 2:00 | 2:17 | faster than 80% |
| Run 7: | 5:15 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 68% |
| Run 8: | 5:46 | 6:18 | faster than 71% |
| Wall balls: | 6:53 | 6:32 | faster than 42% |
| Roxzone: | 4:50 | 6:32 | faster than 88% |
| Runs (8 km) | 41:51 | 47:21 | faster than 81% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:17 | 1:34:47 | 126th of 657 · faster than 80% |
Pro Women, 50-54 1:37:23 32nd of 42; 2nd of 3 aged 50-54 42:43 47:54 6:51 Runs 42:43 · Stations 47:54 · Roxzone 6:51
32nd of 42 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 42 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:24 | faster than 36% |
| SkiErg: | 4:55 | 4:38 | faster than 19% |
| Run 2: | 4:54 | 4:54 | faster than 43% |
| Sled push: | 4:59 | 3:57 | faster than 9% |
| Run 3: | 5:19 | 5:14 | faster than 39% |
| Sled pull: | 7:49 | 5:38 | faster than 4% |
| Run 4: | 5:23 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:08 | 5:02 | faster than 43% |
| Run 5: | 5:28 | 5:13 | faster than 39% |
| Row: | 5:29 | 4:59 | faster than 4% |
| Run 6: | 5:38 | 5:08 | faster than 31% |
| Farmers carry: | 2:57 | 2:26 | faster than 19% |
| Run 7: | 5:49 | 5:08 | faster than 21% |
| Sandbag lunges: | 6:18 | 4:41 | faster than 14% |
| Run 8: | 6:31 | 5:31 | faster than 17% |
| Wall balls: | 10:19 | 6:14 | faster than 2% |
| Roxzone: | 6:51 | 5:47 | faster than 21% |
| Runs (8 km) | 42:43 | 40:05 | faster than 34% |
| Stations (8) | 47:54 | ||
| Finish | 1:37:23 | 1:23:39 | 32nd of 42 · faster than 24% |
Pro Women, 50-54 1:24:38 205th of 313; 5th of 14 aged 50-54 36:58 39:26 8:19 Runs 36:58 · Stations 39:26 · Roxzone 8:19
205th of 313 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 38% |
| SkiErg: | 4:59 | 4:46 | faster than 25% |
| Run 2: | 4:18 | 4:11 | faster than 40% |
| Sled push: | 3:50 | 3:26 | faster than 30% |
| Run 3: | 4:29 | 4:24 | faster than 43% |
| Sled pull: | 6:03 | 5:00 | faster than 21% |
| Run 4: | 4:35 | 4:22 | faster than 37% |
| Burpee broad jump: | 5:29 | 4:49 | faster than 31% |
| Run 5: | 4:24 | 4:28 | faster than 52% |
| Row: | 5:17 | 4:53 | faster than 15% |
| Run 6: | 4:41 | 4:26 | faster than 35% |
| Farmers carry: | 2:13 | 2:21 | faster than 62% |
| Run 7: | 4:42 | 4:28 | faster than 36% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 24% |
| Run 8: | 6:11 | 5:44 | faster than 36% |
| Wall balls: | 5:56 | 5:26 | faster than 38% |
| Roxzone: | 8:19 | 8:01 | faster than 40% |
| Runs (8 km) | 36:58 | 35:37 | faster than 39% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:38 | 1:19:37 | 205th of 313 · faster than 34% |
Pro Women, 50-54 1:22:30 51st of 119; 3rd of 9 aged 50-54 39:26 37:53 5:15 Runs 39:26 · Stations 37:53 · Roxzone 5:15
51st of 119 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 66% |
| SkiErg: | 4:54 | 4:49 | faster than 42% |
| Run 2: | 4:55 | 5:10 | faster than 66% |
| Sled push: | 3:25 | 3:14 | faster than 37% |
| Run 3: | 4:59 | 5:28 | faster than 74% |
| Sled pull: | 5:59 | 5:36 | faster than 38% |
| Run 4: | 5:04 | 5:25 | faster than 70% |
| Burpee broad jump: | 4:48 | 5:20 | faster than 66% |
| Run 5: | 5:16 | 5:34 | faster than 67% |
| Row: | 5:15 | 5:03 | faster than 33% |
| Run 6: | 5:21 | 5:33 | faster than 58% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 5:31 | 5:32 | faster than 50% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 46% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 6:09 | 5:55 | faster than 46% |
| Roxzone: | 5:15 | 5:16 | faster than 50% |
| Runs (8 km) | 39:26 | 41:42 | faster than 66% |
| Stations (8) | 37:53 | ||
| Finish | 1:22:30 | 1:24:56 | 51st of 119 · faster than 57% |
Pro Women, 50-54 1:27:14 40th of 77; 1st of 3 aged 50-54 41:17 40:51 5:06† Runs 41:17 · Stations 40:51 · Roxzone 5:06
40th of 77 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 59% |
| SkiErg: | 5:00 | 4:48 | faster than 22% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 3:29 | 3:01 | faster than 27% |
| Run 3: | 5:07 | 5:28 | faster than 59% |
| Sled pull: | 6:13 | 5:26 | faster than 26% |
| Run 4: | 5:10 | 5:27 | faster than 57% |
| Burpee broad jump: | 5:47 | 5:25 | faster than 39% |
| Run 5: | 5:14 | 5:35 | faster than 60% |
| Row: | 5:20 | 5:02 | faster than 18% |
| Run 6: | 5:22 | 5:29 | faster than 53% |
| Farmers carry: | 2:19 | 2:37 | faster than 69% |
| Run 7: | 5:35 | 5:39 | faster than 53% |
| Sandbag lunges: | 5:39 | 5:18 | faster than 36% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 7:04 | 6:27 | faster than 36% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 41:17 | 42:40 | faster than 60% |
| Stations (8) | 40:51 | ||
| Finish | 1:27:14 | 1:26:44 | 40th of 77 · faster than 48% |
Pro Women, 50-54 1:27:40 45th of 83; 2nd of 5 aged 50-54 42:15 40:08 5:23 Runs 42:15 · Stations 40:08 · Roxzone 5:23
45th of 83 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:47 | 4:44 | faster than 48% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:08 | 3:06 | faster than 48% |
| Run 3: | 5:16 | 5:28 | faster than 56% |
| Sled pull: | 6:50 | 5:35 | faster than 18% |
| Run 4: | 5:17 | 5:29 | faster than 56% |
| Burpee broad jump: | 5:22 | 5:19 | faster than 47% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 5:11 | 5:01 | faster than 30% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 5:41 | 5:32 | faster than 41% |
| Sandbag lunges: | 6:12 | 5:13 | faster than 24% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 6:12 | 6:12 | faster than 50% |
| Roxzone: | 5:23 | 5:28 | faster than 57% |
| Runs (8 km) | 42:15 | 42:32 | faster than 53% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:40 | 1:25:35 | 45th of 83 · faster than 46% |
Pro Women, 50-54 1:27:11 40th of 69; 1st of 4 aged 50-54 39:34 40:33 7:08 Runs 39:34 · Stations 40:33 · Roxzone 7:08
40th of 69 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:03 | faster than 44% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:38 | 4:38 | faster than 51% |
| Sled push: | 2:49 | 2:57 | faster than 55% |
| Run 3: | 4:42 | 4:53 | faster than 60% |
| Sled pull: | 6:33 | 5:57 | faster than 30% |
| Run 4: | 4:47 | 4:59 | faster than 58% |
| Burpee broad jump: | 5:34 | 5:02 | faster than 41% |
| Run 5: | 4:49 | 4:51 | faster than 51% |
| Row: | 5:24 | 5:11 | faster than 19% |
| Run 6: | 4:57 | 4:50 | faster than 45% |
| Farmers carry: | 2:52 | 2:31 | faster than 25% |
| Run 7: | 5:05 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 32% |
| Run 8: | 5:33 | 5:31 | faster than 48% |
| Wall balls: | 6:45 | 6:09 | faster than 35% |
| Roxzone: | 7:08 | 6:27 | faster than 27% |
| Runs (8 km) | 39:34 | 40:18 | faster than 54% |
| Stations (8) | 40:33 | ||
| Finish | 1:27:11 | 1:25:44 | 40th of 69 · faster than 42% |
Pro Women, 50-54 1:28:34 89th of 180; 2nd of 8 aged 50-54 39:17 42:44 6:38 Runs 39:17 · Stations 42:44 · Roxzone 6:38
89th of 180 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:30 | faster than 48% |
| SkiErg: | 4:55 | 4:51 | faster than 39% |
| Run 2: | 4:34 | 4:43 | faster than 60% |
| Sled push: | 3:39 | 3:42 | faster than 55% |
| Run 3: | 4:39 | 4:57 | faster than 70% |
| Sled pull: | 6:45 | 6:25 | faster than 41% |
| Run 4: | 4:47 | 5:01 | faster than 65% |
| Burpee broad jump: | 6:38 | 5:44 | faster than 36% |
| Run 5: | 4:56 | 5:07 | faster than 63% |
| Row: | 5:13 | 5:08 | faster than 40% |
| Run 6: | 4:52 | 5:02 | faster than 61% |
| Farmers carry: | 2:09 | 2:35 | faster than 81% |
| Run 7: | 4:50 | 5:05 | faster than 65% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 39% |
| Run 8: | 5:12 | 5:25 | faster than 60% |
| Wall balls: | 7:52 | 7:09 | faster than 37% |
| Roxzone: | 6:38 | 7:15 | faster than 61% |
| Runs (8 km) | 39:17 | 40:52 | faster than 63% |
| Stations (8) | 42:44 | ||
| Finish | 1:28:34 | 1:28:42 | 89th of 180 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Wanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2024 · best of 10 | 4:53 |
| Sled push | 2:49 | Poznań 2024 · best of 10 | 3:56 |
| Sled pull | 5:25 | Warsaw 2026 · best of 10 | 5:49 |
| Burpee broad jump | 4:48 | Warsaw 2025 · best of 9 | 5:12 |
| Row | 5:11 | Manchester 2024 · best of 10 | 5:07 |
| Farmers carry | 2:08 | Warsaw 2026 · best of 10 | 2:36 |
| Sandbag lunges | 5:04 | Warsaw 2025 · best of 9 | 5:10 |
| Wall balls | 5:56 | Berlin 2025 · best of 10 | 6:18 |
| Runs (8 km) | 36:58 | Berlin 2025 · best of 10 | 40:26 |
| Roxzone | 4:56 | Warsaw 2026 · best of 9 | 6:34 |
How to read
Each station's best across Wanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Warsaw 2025, against 119 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Wanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Wanda: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 39% |
| BBJ | 67% |
| Row | 34% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 51% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 42%
Sled push faster than 37%
Sled pull faster than 39%
Burpee broad jump faster than 67%
Row faster than 34%
Farmers carry faster than 57%
Sandbag lunges faster than 47%
Wall balls faster than 47%
Roxzone faster than 51%
Runs (8 km) faster than 67%
How much of the field Wanda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:11 slower
Sled pull 0:23 slower
Burpee broad jump 0:32 faster
Row 0:12 slower
Farmers carry 0:04 faster
Sandbag lunges 0:07 slower
Wall balls 0:14 slower
Roxzone 0:01 faster
Runs (8 km) 2:16 faster
Wanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wanda against the typical Pro Women finisher
Wanda1:22:30
Typical Pro Women1:23:57
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wanda: 39:28 running, 37:53 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Wanda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 4:55 | 5:10 |
| Sled push | 3:25 | 3:14 |
| Run 3 | 4:59 | 5:28 |
| Sled pull | 5:59 | 5:36 |
| Run 4 | 5:04 | 5:25 |
| Burpee broad jump | 4:48 | 5:20 |
| Run 5 | 5:16 | 5:34 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:21 | 5:33 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:31 | 5:32 |
| Sandbag lunges | 5:04 | 4:57 |
| Run 8 | 4:47 | 4:54 |
| Wall balls | 6:09 | 5:55 |
| Roxzone | 5:15 | 5:16 |
| Finish | 1:22:30 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:22:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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