LAT Valts Grinbergs
14 HYROX results (7 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:19:11 (London ExCeL 2025) · Open Men 1:16:08 (Oslo 2025) · Doubles Mixed 1:00:00 (Birmingham 2025) · Doubles Men 0:59:19 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:42 faster (1:20:53 to 1:19:11).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:23:30 | top 47% 1317/2,820 | 35:44 | 41:17 | 6:34 | splitsSkiErg3:59Sled push3:15Sled pull4:43Burpee broad jump7:15Row4:34Farmers carry2:23Sandbag lunges7:14Wall balls7:54Run 15:08Run 23:51Run 34:07Run 44:06Run 54:27Run 64:25Run 74:29Run 85:15Full report for this race → |
| Berlin 2026 22 May 2026team: Alvaro Saez, Valts Grinbergswhat the whole field did → | Doubles Men · team 40-44 | 1:02:09 | top 8% 139/1,955 | 27:08* | 25:02* | 10:03 | splitsSkiErg3:39Sled push1:36Sled pull3:00Burpee broad jump3:23Row4:06Farmers carry1:32Sandbag lunges3:21Wall balls4:25Run 12:48Run 22:56Run 33:14Run 43:13Run 53:25Run 63:27Run 73:32Run 84:37Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:27:59 | 403rd of 533 | 38:11 | 45:36 | 4:12 | splitsSkiErg4:15Sled push4:13Sled pull7:33Burpee broad jump6:06Row5:05Farmers carry2:51Sandbag lunges5:59Wall balls9:34Run 14:20Run 24:01Run 34:15Run 44:31Run 55:39Run 64:59Run 74:32Run 85:58Full report for this race → |
| Cardiff May 2026 1 May 2026team: Valts Grinbergs, Kayla Quinlanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:15 | top 20% 471/2,365 | 40:47 | 27:35 | 2:53 | splitsSkiErg3:58Sled push2:01Sled pull2:57Burpee broad jump3:04Row4:30Farmers carry1:53Sandbag lunges5:29Wall balls3:43Run 14:56Run 24:40Run 34:51Run 44:54Run 55:00Run 65:28Run 74:58Run 86:03Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Hannah Foxcroft, Valts Grinbergswhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:43 | 1352nd of 2,159 | 50:16 | 32:29 | 5:02 | splitsSkiErg4:09Sled push1:42Sled pull3:27Burpee broad jump7:47Row4:48Farmers carry1:58Sandbag lunges4:19Wall balls4:19Run 15:51Run 25:58Run 36:08Run 45:51Run 56:42Run 66:32Run 76:13Run 87:05Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:21:28 | 301st of 444 | 34:24 | 42:48 | 4:20 | splitsSkiErg3:58Sled push3:36Sled pull7:05Burpee broad jump5:44Row4:20Farmers carry3:32Sandbag lunges7:04Wall balls7:29Run 12:45Run 24:15Run 34:37Run 44:46Run 54:40Run 64:46Run 74:40Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:11 | 577th of 929 | 28:12* | 41:35* | 9:29 | splitsSkiErg4:14Sled push4:18Sled pull7:44Burpee broad jump5:00Row4:23Farmers carry2:06Sandbag lunges6:11Wall balls7:39Run 12:31Run 23:15Run 33:24Run 43:16Run 53:27Run 63:24Run 73:36Run 85:23Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Valts Grinbergs, Megan Lockeywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:00 | top 3% 54/2,158 | 32:47 | 23:06 | 4:10 | splitsSkiErg3:59Sled push1:34Sled pull3:04Burpee broad jump2:50Row4:09Farmers carry1:19Sandbag lunges2:40Wall balls3:31Run 14:26Run 23:45Run 33:59Run 44:16Run 54:04Run 64:11Run 74:11Run 83:58Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:08 | top 27% 332/1,254 | 40:05 | 30:12 | 5:57 | splitsSkiErg4:00Sled push1:49Sled pull3:24Burpee broad jump5:28Row4:28Farmers carry1:38Sandbag lunges5:04Wall balls4:21Run 13:37Run 24:24Run 35:32Run 44:42Run 54:57Run 65:13Run 77:11Run 84:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:20:53 | 210th of 337 | 36:22 | 39:30 | 5:01 | splitsSkiErg4:14Sled push3:08Sled pull5:16Burpee broad jump6:02Row4:28Farmers carry2:52Sandbag lunges5:43Wall balls7:47Run 14:09Run 24:00Run 34:22Run 44:26Run 54:46Run 64:37Run 74:33Run 85:29Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Linda Rutka, Valts Grinbergswhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:42 | 1320th of 1,397 | 1:05:12 | 27:25 | 8:05 | splitsSkiErg3:49Sled push1:38Sled pull2:59Burpee broad jump3:44Row4:25Farmers carry1:37Sandbag lunges5:13Wall balls4:00Run 17:20Run 27:11Run 38:17Run 48:07Run 57:51Run 67:59Run 78:56Run 89:31Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:23 | top 37% 667/1,840 | 39:26 | 31:42 | 9:15 | splitsSkiErg3:54Sled push2:35Sled pull3:36Burpee broad jump2:34Row4:07Farmers carry2:11Sandbag lunges6:53Wall balls5:52Run 13:54Run 23:51Run 34:14Run 47:13Run 54:38Run 64:46Run 74:41Run 86:09Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Valts Grinbergs, Ryan Clementswhat the whole field did → | Doubles Men · team U29 | 0:59:19 | top 9% 165/2,052 | 35:03 | 21:02 | 3:21 | splitsSkiErg3:27Sled push1:21Sled pull2:09Burpee broad jump2:28Row3:44Farmers carry1:23Sandbag lunges2:46Wall balls3:44Run 13:12Run 24:22Run 34:39Run 44:46Run 54:43Run 64:43Run 74:45Run 83:56Full report for this race → |
| London 2024 29 Nov 2024team: Valts Grinbergs, Joe Bankswhat the whole field did → | Doubles Men · team U29 | 1:05:17 | top 20% 273/1,428 | 36:52 | 22:34 | 5:55 | splitsSkiErg3:40Sled push1:26Sled pull2:36Burpee broad jump2:25Row4:07Farmers carry1:24Sandbag lunges3:08Wall balls3:48Run 15:44Run 24:06Run 34:17Run 44:30Run 54:31Run 64:34Run 74:29Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valts against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:19 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
