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Valts Grinbergs

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14 HYROX races over 3 seasons: 7 solo, 7 in a team with 7 partners.

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Best Pro Men time1:19:11London ExCeL 2025
Best Pro Men place577thof 929 · London ExCeL 2025
Latest race1:23:30Rome 2026 · Open Men7:22 slower than Valts's best Open Men time (1:16:08)
Strongest part of the raceSkiErgfaster than 89% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:19:11London ExCeL 2025 · 4 racesOpen Men1:16:08Oslo 2025 · 3 racesDoubles Mixed1:00:00Birmingham 2025 · 4 races · with Megan LockeyDoubles Men59:19Glasgow 2025 · 3 races · with Ryan Clements

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:19:11

This line shows the finish time of Valts Grinbergs at each race, oldest on the left; lower is faster.The best was 1:19:11 at London ExCeL (Dec 2025); Valts Grinbergs was 7:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:20:53
London ExCeL Dec 2025 Pro Men 1:19:11
Manchester Jan 2026 Pro Men 1:21:28
Cardiff Apr 2026 Pro Men 1:27:59

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:42 faster (1:20:53 to 1:19:11).

Every race

14 results at 12 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:23:30 1317th of 2,820; 347th of 648 aged 30-34 35:44 41:17 6:34 Runs 35:44 · Stations 41:17 · Roxzone 6:34

1,317th of 2,820 Open Men (faster than 53%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (3:09), most lost on sandbag lunges (2:05). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).

Valts Grinbergs at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:08 5:48 faster than 83%
SkiErg: 3:59 4:31 faster than 98%
Run 2: 3:51 4:17 faster than 78%
Sled push: 3:15 3:24 faster than 59%
Run 3: 4:07 4:37 faster than 78%
Sled pull: 4:43 4:45 faster than 51%
Run 4: 4:06 4:36 faster than 78%
Burpee broad jump: 7:15 5:30 faster than 20%
Run 5: 4:27 4:46 faster than 66%
Row: 4:34 4:58 faster than 88%
Run 6: 4:25 4:40 faster than 61%
Farmers carry: 2:23 2:11 faster than 37%
Run 7: 4:29 4:41 faster than 61%
Sandbag lunges: 7:14 5:20 faster than 15%
Run 8: 5:15 5:37 faster than 64%
Wall balls: 7:54 6:51 faster than 34%
Roxzone: 6:34 6:55 faster than 59%
Runs (8 km) 35:44 39:17 faster than 72%
Stations (8) 41:17
Finish 1:23:30 1:24:37 1317th of 2,820 · faster than 53%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 40-44, with Alvaro Saez 1:02:09 174th of 2,471; 11th of 281 aged 40-44 27:08* 25:02* 10:03 Runs 27:08 · Stations 25:02 · Roxzone 10:03

174th of 2,471 Doubles Men (faster than 92%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:54 more).

Valts Grinbergs at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:48 3:38 faster than 97%
SkiErg: 3:39 4:03 faster than 97%
Run 2: 2:56 3:55 faster than 98%
Sled push: 1:36 1:55 faster than 90%
Run 3: 3:14 4:09 faster than 95%
Sled pull: 3:00 2:56 faster than 45%
Run 4: 3:13 4:10 faster than 96%
Burpee broad jump: 3:23 3:17 faster than 43%
Run 5: 3:25 4:18 faster than 91%
Row: 4:06 4:27 faster than 89%
Run 6: 3:27 4:14 faster than 90%
Farmers carry: 1:32 1:43 faster than 80%
Run 7: 3:32 4:15 faster than 89%
Sandbag lunges: 3:21 3:39 faster than 67%
Run 8: 4:37 5:51 faster than 94%
Wall balls: 4:25 4:27 faster than 53%
Roxzone: 10:03 13:18 faster than 96%
Runs (8 km) 27:08 34:36 faster than 95%
Stations (8) 25:02
Finish 1:02:09 1:14:44 174th of 2,471 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:27:59 403rd of 533; 120th of 140 aged 30-34 38:11 45:36 4:12† Runs 38:11 · Stations 45:36 · Roxzone 4:12

403rd of 533 Pro Men (faster than 24%).

Valts Grinbergs at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:20 4:37 faster than 69%
SkiErg: 4:15 4:18 faster than 62%
Run 2: 4:01 4:15 faster than 67%
Sled push: 4:13 4:02 faster than 40%
Run 3: 4:15 4:36 faster than 71%
Sled pull: 7:33 5:06 faster than 9%
Run 4: 4:31 4:36 faster than 57%
Burpee broad jump: 6:06 4:30 faster than 18%
Run 5: 5:39 4:38 faster than 12%
Row: 5:05 4:32 faster than 7%
Run 6: 4:59 4:44 faster than 38%
Farmers carry: 2:51 2:48 faster than 48%
Run 7: 4:32 4:21 faster than 40%
Sandbag lunges: 5:59 4:34 faster than 17%
Run 8: 5:58 5:24 faster than 28%
Wall balls: 9:34 6:37 faster than 14%
Roxzone †: 4:12
Runs (8 km) 38:11 37:29 faster than 44%
Stations (8) 45:36
Finish 1:27:59 1:17:50 403rd of 533 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Kayla Quinlan 1:11:15 472nd of 2,365; 118th of 481 aged 25-29 40:47 27:35 2:53† Runs 40:47 · Stations 27:35 · Roxzone 2:53

472nd of 2,365 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (2:10). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:06 more).

Valts Grinbergs at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:56 5:51 faster than 86%
SkiErg: 3:58 4:21 faster than 94%
Run 2: 4:40 5:21 faster than 80%
Sled push: 2:01 2:15 faster than 75%
Run 3: 4:51 5:39 faster than 83%
Sled pull: 2:57 3:37 faster than 87%
Run 4: 4:54 5:39 faster than 81%
Burpee broad jump: 3:04 3:56 faster than 84%
Run 5: 5:00 5:45 faster than 81%
Row: 4:30 4:47 faster than 78%
Run 6: 5:28 5:59 faster than 71%
Farmers carry: 1:53 2:18 faster than 90%
Run 7: 4:58 5:23 faster than 69%
Sandbag lunges: 5:29 3:52 faster than 8%
Run 8: 6:03 6:30 faster than 65%
Wall balls: 3:43 4:31 faster than 89%
Roxzone †: 2:53
Runs (8 km) 40:47 46:20 faster than 78%
Stations (8) 27:35
Finish 1:11:15 1:20:48 472nd of 2,365 · faster than 80%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Hannah Foxcroft 1:27:43 1353rd of 2,163; 297th of 452 aged 30-34 50:16 32:29 5:02 Runs 50:16 · Stations 32:29 · Roxzone 5:02

1,353rd of 2,163 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:28:35: most time gained on the eight runs (1:31), most lost on burpee broad jump (3:54). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:59 more).

Valts Grinbergs at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:51 5:46 faster than 45%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 5:58 5:34 faster than 32%
Sled push: 1:42 2:08 faster than 91%
Run 3: 6:08 5:50 faster than 38%
Sled pull: 3:27 3:37 faster than 60%
Run 4: 5:51 5:54 faster than 50%
Burpee broad jump: 7:47 3:38 faster than 0%
Run 5: 6:42 6:00 faster than 26%
Row: 4:48 4:54 faster than 59%
Run 6: 6:32 5:58 faster than 29%
Farmers carry: 1:58 1:51 faster than 35%
Run 7: 6:13 5:58 faster than 39%
Sandbag lunges: 4:19 4:07 faster than 43%
Run 8: 7:05 6:41 faster than 38%
Wall balls: 4:19 4:50 faster than 74%
Roxzone: 5:02 5:10 faster than 53%
Runs (8 km) 50:16 47:51 faster than 37%
Stations (8) 32:29
Finish 1:27:43 1:23:17 1353rd of 2,163 · faster than 37%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 30-34 1:21:28 301st of 444; 92nd of 127 aged 30-34 34:24 42:48 4:20 Runs 34:24 · Stations 42:48 · Roxzone 4:20

301st of 444 Pro Men (faster than 32%).

Valts Grinbergs at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:45 3:02 faster than 88%
SkiErg: 3:58 4:06 faster than 79%
Run 2: 4:15 4:22 faster than 58%
Sled push: 3:36 3:28 faster than 40%
Run 3: 4:37 4:44 faster than 56%
Sled pull: 7:05 5:02 faster than 10%
Run 4: 4:46 4:46 faster than 50%
Burpee broad jump: 5:44 4:14 faster than 16%
Run 5: 4:40 4:50 faster than 60%
Row: 4:20 4:24 faster than 62%
Run 6: 4:46 4:45 faster than 49%
Farmers carry: 3:32 2:02 faster than 4%
Run 7: 4:40 4:49 faster than 60%
Sandbag lunges: 7:04 4:55 faster than 9%
Run 8: 3:59 4:04 faster than 56%
Wall balls: 7:29 6:25 faster than 27%
Roxzone: 4:20 4:13 faster than 46%
Runs (8 km) 34:24 35:30 faster than 59%
Stations (8) 42:48
Finish 1:21:28 1:15:00 301st of 444 · faster than 32%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:19:11 577th of 929; 168th of 258 aged 30-34 28:12* 41:35* 9:29 Runs 28:12 · Stations 41:35 · Roxzone 9:29

577th of 929 Pro Men (faster than 37%).

Valts Grinbergs at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:31 2:47 faster than 79%
SkiErg: 4:14 4:30 faster than 89%
Run 2: 3:15 3:18 faster than 56%
Sled push: 4:18 3:15 faster than 10%
Run 3: 3:24 3:30 faster than 57%
Sled pull: 7:44 5:25 faster than 10%
Run 4: 3:16 3:33 faster than 72%
Burpee broad jump: 5:00 4:10 faster than 30%
Run 5: 3:27 3:37 faster than 61%
Row: 4:23 4:34 faster than 76%
Run 6: 3:24 3:34 faster than 60%
Farmers carry: 2:06 1:58 faster than 42%
Run 7: 3:36 3:38 faster than 53%
Sandbag lunges: 6:11 4:46 faster than 18%
Run 8: 5:23 5:14 faster than 42%
Wall balls: 7:39 6:37 faster than 33%
Roxzone: 9:29 10:03 faster than 62%
Runs (8 km) 28:12 29:39 faster than 63%
Stations (8) 41:35
Finish 1:19:11 1:15:21 577th of 929 · faster than 37%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 30-34, with Megan Lockey 1:00:00 54th of 2,158; 22nd of 514 aged 30-34 32:47 23:06 4:10 Runs 32:47 · Stations 23:06 · Roxzone 4:10

54th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on farmers carry (0:09), most lost on the eight runs (1:16). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 less).

Valts Grinbergs at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:26 5:59 faster than 97%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 3:45 5:06 faster than 98%
Sled push: 1:34 2:18 faster than 97%
Run 3: 3:59 5:21 faster than 97%
Sled pull: 3:04 4:01 faster than 93%
Run 4: 4:16 5:23 faster than 92%
Burpee broad jump: 2:50 3:32 faster than 82%
Run 5: 4:04 5:30 faster than 96%
Row: 4:09 4:43 faster than 96%
Run 6: 4:11 5:25 faster than 94%
Farmers carry: 1:19 1:47 faster than 98%
Run 7: 4:11 5:26 faster than 95%
Sandbag lunges: 2:40 3:52 faster than 96%
Run 8: 3:58 5:27 faster than 97%
Wall balls: 3:31 4:39 faster than 98%
Roxzone: 4:10 6:30 faster than 98%
Runs (8 km) 32:47 43:41 faster than 96%
Stations (8) 23:06
Finish 1:00:00 1:19:51 54th of 2,158 · faster than 97%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 30-34 1:16:08 332nd of 1,254; 90th of 280 aged 30-34 40:05 30:12 5:57 Runs 40:05 · Stations 30:12 · Roxzone 5:57

332nd of 1,254 Open Men (faster than 73%). Against the 38 who finished around 1:15:36: most time gained on wall balls (1:33), most lost on the eight runs (2:28). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:59 more).

Valts Grinbergs at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:37 4:13 faster than 87%
SkiErg: 4:00 4:22 faster than 94%
Run 2: 4:24 5:07 faster than 85%
Sled push: 1:49 2:35 faster than 97%
Run 3: 5:32 5:26 faster than 46%
Sled pull: 3:24 4:29 faster than 91%
Run 4: 4:42 5:26 faster than 82%
Burpee broad jump: 5:28 5:14 faster than 43%
Run 5: 4:57 5:39 faster than 78%
Row: 4:28 4:45 faster than 82%
Run 6: 5:13 5:30 faster than 62%
Farmers carry: 1:38 1:56 faster than 81%
Run 7: 7:11 5:30 faster than 10%
Sandbag lunges: 5:04 5:01 faster than 48%
Run 8: 4:32 4:59 faster than 67%
Wall balls: 4:21 6:47 faster than 94%
Roxzone: 5:57 6:07 faster than 53%
Runs (8 km) 40:05 42:16 faster than 62%
Stations (8) 30:12
Finish 1:16:08 1:24:33 332nd of 1,254 · faster than 73%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 30-34 1:20:53 210th of 337; 63rd of 90 aged 30-34 36:22 39:30 5:01† Runs 36:22 · Stations 39:30 · Roxzone 5:01

210th of 337 Pro Men (faster than 37%).

Valts Grinbergs at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:09 4:24 faster than 71%
SkiErg: 4:14 4:17 faster than 63%
Run 2: 4:00 4:08 faster than 59%
Sled push: 3:08 3:11 faster than 53%
Run 3: 4:22 4:22 faster than 50%
Sled pull: 5:16 5:22 faster than 54%
Run 4: 4:26 4:29 faster than 52%
Burpee broad jump: 6:02 4:51 faster than 22%
Run 5: 4:46 4:31 faster than 34%
Row: 4:28 4:32 faster than 61%
Run 6: 4:37 4:26 faster than 36%
Farmers carry: 2:52 2:10 faster than 19%
Run 7: 4:33 4:30 faster than 44%
Sandbag lunges: 5:43 4:41 faster than 22%
Run 8: 5:29 5:19 faster than 43%
Wall balls: 7:47 6:25 faster than 27%
Roxzone †: 5:01
Runs (8 km) 36:22 36:20 faster than 49%
Stations (8) 39:30
Finish 1:20:53 1:17:08 210th of 337 · faster than 37%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 30-34 1:20:23 667th of 1,840; 199th of 488 aged 30-34 39:26 31:42 9:15† Runs 39:26 · Stations 31:42 · Roxzone 9:15

667th of 1,840 Open Men (faster than 63%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (2:51), most lost on sandbag lunges (1:59). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:37 more).

Valts Grinbergs at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 3:54 4:51 faster than 94%
SkiErg: 3:54 4:24 faster than 98%
Run 2: 3:51 4:40 faster than 92%
Sled push: 2:35 2:51 faster than 70%
Run 3: 4:14 4:59 faster than 87%
Sled pull: 3:36 4:27 faster than 86%
Run 4: 7:13 5:01 faster than 3%
Burpee broad jump: 2:34 5:27 faster than 96%
Run 5: 4:38 5:09 faster than 76%
Row: 4:07 4:45 faster than 99%
Run 6: 4:46 5:03 faster than 66%
Farmers carry: 2:11 2:03 faster than 39%
Run 7: 4:41 5:06 faster than 72%
Sandbag lunges: 6:53 5:04 faster than 14%
Run 8: 6:09 6:16 faster than 54%
Wall balls: 5:52 7:00 faster than 72%
Roxzone †: 9:15
Runs (8 km) 39:26 41:24 faster than 62%
Stations (8) 31:42
Finish 1:20:23 1:25:33 667th of 1,840 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Linda Rutka 1:40:42 1320th of 1,397; 170th of 184 aged 40-49 1:05:12 27:25 8:05† Runs 1:05:12 · Stations 27:25 · Roxzone 8:05

1,320th of 1,397 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:41:18: most time gained on wall balls (2:22), most lost on the eight runs (8:07). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:27 more).

Valts Grinbergs at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 7:20 5:32 faster than 2%
SkiErg: 3:49 4:10 faster than 93%
Run 2: 7:11 5:12 faster than 2%
Sled push: 1:38 1:57 faster than 91%
Run 3: 8:17 5:23 faster than 0%
Sled pull: 2:59 3:27 faster than 80%
Run 4: 8:07 5:30 faster than 1%
Burpee broad jump: 3:44 3:29 faster than 39%
Run 5: 7:51 5:35 faster than 2%
Row: 4:25 4:38 faster than 77%
Run 6: 7:59 5:31 faster than 1%
Farmers carry: 1:37 1:44 faster than 72%
Run 7: 8:56 5:34 faster than 0%
Sandbag lunges: 5:13 3:47 faster than 8%
Run 8: 9:31 6:31 faster than 3%
Wall balls: 4:00 4:28 faster than 78%
Roxzone †: 8:05
Runs (8 km) 1:05:12 44:48 faster than 0%
Stations (8) 27:25
Finish 1:40:42 1:19:28 1320th of 1,397 · faster than 5%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team U29, with Ryan Clements 59:19 165th of 2,052; 68th of 627 aged U29 35:03 21:02 3:21 Runs 35:03 · Stations 21:02 · Roxzone 3:21

165th of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on row (0:24), most lost on the eight runs (1:01). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:50 more).

Valts Grinbergs at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:12 3:42 faster than 81%
SkiErg: 3:27 3:52 faster than 99%
Run 2: 4:22 5:06 faster than 87%
Sled push: 1:21 1:44 faster than 97%
Run 3: 4:39 5:24 faster than 83%
Sled pull: 2:09 2:54 faster than 95%
Run 4: 4:46 5:23 faster than 79%
Burpee broad jump: 2:28 3:03 faster than 82%
Run 5: 4:43 5:34 faster than 85%
Row: 3:44 4:23 fastest in the field
Run 6: 4:43 5:29 faster than 83%
Farmers carry: 1:23 1:33 faster than 81%
Run 7: 4:45 5:33 faster than 84%
Sandbag lunges: 2:46 3:24 faster than 86%
Run 8: 3:56 4:24 faster than 73%
Wall balls: 3:44 4:17 faster than 89%
Roxzone: 3:21 4:24 faster than 93%
Runs (8 km) 35:03 41:01 faster than 84%
Stations (8) 21:02
Finish 59:19 1:10:48 165th of 2,052 · faster than 92%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team U29, with Joe Banks 1:05:17 273rd of 1,428; 100th of 372 aged U29 36:52 22:34 5:55 Runs 36:52 · Stations 22:34 · Roxzone 5:55

273rd of 1,428 Doubles Men (faster than 80%). Against the 43 who finished around 1:05:29: most time gained on sled pull (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:30 less).

Valts Grinbergs at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:44 6:00 faster than 64%
SkiErg: 3:40 3:56 faster than 91%
Run 2: 4:06 4:24 faster than 72%
Sled push: 1:26 1:49 faster than 95%
Run 3: 4:17 4:39 faster than 75%
Sled pull: 2:36 3:14 faster than 88%
Run 4: 4:30 4:45 faster than 65%
Burpee broad jump: 2:25 3:09 faster than 87%
Run 5: 4:31 4:51 faster than 71%
Row: 4:07 4:25 faster than 86%
Run 6: 4:34 4:48 faster than 64%
Farmers carry: 1:24 1:35 faster than 81%
Run 7: 4:29 4:48 faster than 68%
Sandbag lunges: 3:08 3:19 faster than 62%
Run 8: 4:43 5:08 faster than 72%
Wall balls: 3:48 4:11 faster than 78%
Roxzone: 5:55 6:56 faster than 82%
Runs (8 km) 36:52 39:24 faster than 70%
Stations (8) 22:34
Finish 1:05:17 1:12:21 273rd of 1,428 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Valts has done each station

Part Best Race Typical
SkiErg 3:58 Manchester 2026 · best of 4 4:17
Sled push 3:08 Cardiff 2025 · best of 4 3:45
Sled pull 5:16 Cardiff 2025 · best of 4 5:43
Burpee broad jump 5:00 London ExCeL 2025 · best of 4 4:25
Row 4:20 Manchester 2026 · best of 4 4:35
Farmers carry 2:06 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 5:43 Cardiff 2025 · best of 4 5:03
Wall balls 7:29 Manchester 2026 · best of 4 6:49
Runs (8 km) 28:12 London ExCeL 2025 · best of 4 36:58
Roxzone 4:20 Manchester 2026 · best of 2 6:13
How to read

Each station's best across Valts's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valtsedge = faster than everyone, centre = slowest

This chart shows where Valts sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 10%).

See the numbers
Part Valts: faster than
Ski 89%
Push 10%
Pull 10%
BBJ 30%
Row 77%
Carry 42%
Lunges 18%
Wall balls 33%
Roxzone 62%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 10%
Sled pull faster than 10%
Burpee broad jump faster than 30%
Row faster than 77%
Farmers carry faster than 42%
Sandbag lunges faster than 18%
Wall balls faster than 33%
Roxzone faster than 62%
Runs (8 km) faster than 64%

How much of the field Valts beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 1:03 slower
Sled pull 2:19 slower
Burpee broad jump 0:50 slower
Row 0:11 faster
Farmers carry 0:08 slower
Sandbag lunges 1:25 slower
Wall balls 1:02 slower
Roxzone 0:34 faster
Runs (8 km) 1:27 faster

Valts's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled pull (2:19 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valts against the typical Pro Men finisher

Valts1:19:11
2:314:143:154:183:247:443:165:003:274:233:242:063:366:115:237:399:29
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valts: 28:16 running, 41:34 at the stations and 9:29 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Valts Typical Pro Men
Run 1 2:31 2:47
SkiErg 4:14 4:30
Run 2 3:15 3:18
Sled push 4:18 3:15
Run 3 3:24 3:30
Sled pull 7:44 5:25
Run 4 3:16 3:33
Burpee broad jump 5:00 4:10
Run 5 3:27 3:37
Row 4:23 4:34
Run 6 3:24 3:34
Farmers carry 2:06 1:58
Run 7 3:36 3:38
Sandbag lunges 6:11 4:46
Run 8 5:23 5:14
Wall balls 7:39 6:37
Roxzone 9:29 10:03
Finish 1:19:11 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:19 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:19:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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