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Athlete · Open Men · 40-44 · GBR GBR

Tom Rigby

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13 HYROX races over 3 seasons: 3 solo, 10 in a team with 10 partners.

Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Tom Rigby, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:17:13Birmingham Birm
Best Open Men place1244thof 3,831 · Birmingham Birm
Latest race1:17:13Birmingham Birm · Open MenTom's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 74% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:17:13Birmingham Birm · 3 racesDoubles Men54:25Birmingham 2025 · 6 races · with Tom JonesPro Doubles Men1:11:56Warsaw 2026 · 2 races · with Darren JacksonRelay Men56:29Birmingham Birm · 1 race · with Graham Hicknott, James Mackrel, Neil CarrDoubles Mixed59:12Rome 2025 · 1 race · with Amy Hinton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:17:13 best 1:17:13 · Birmingham

This line shows the finish time of Tom Rigby at each race, oldest on the left; lower is faster.The best was 1:17:13 at Birmingham (Oct 2026); Tom Rigby was 8:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:25:59
Málaga Mar 2025 Open Men 1:20:42
Birmingham Oct 2026 Open Men 1:17:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:25:59 to 1:17:13).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:17:13 1244th of 3,831; 176th of 607 aged 40-44 36:39 35:04 5:35 Runs 36:39 · Stations 35:04 · Roxzone 5:35

1,244th of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on wall balls (0:16), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:14 more).

Tom Rigby at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:42 5:09 faster than 72%
SkiErg: 4:23 4:33 faster than 72%
Run 2: 4:10 4:31 faster than 70%
Sled push: 3:03 3:20 faster than 68%
Run 3: 4:37 4:51 faster than 61%
Sled pull: 3:59 4:36 faster than 73%
Run 4: 4:29 4:51 faster than 68%
Burpee broad jump: 6:16 5:33 faster than 35%
Run 5: 4:48 4:59 faster than 58%
Row: 4:36 4:48 faster than 71%
Run 6: 4:38 4:52 faster than 61%
Farmers carry: 1:51 2:08 faster than 74%
Run 7: 4:32 4:52 faster than 67%
Sandbag lunges: 5:05 5:08 faster than 51%
Run 8: 4:46 5:11 faster than 66%
Wall balls: 5:51 7:05 faster than 72%
Roxzone: 5:35 6:25 faster than 71%
Runs (8 km) 36:39 39:20 faster than 66%
Stations (8) 35:04
Finish 1:17:13 1:24:06 1244th of 3,831 · faster than 67%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Graham Hicknott, James Mackrel, Neil Carr 56:29 10th of 79; 3rd of 25 aged 40+ 27:25 24:40 4:29 Runs 27:25 · Stations 24:40 · Roxzone 4:29

10th of 79 Relay Men (faster than 88%).

Tom Rigby at HYROX Birmingham Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:35 4:22 faster than 93%
SkiErg: 4:00 4:32 faster than 89%
Run 2: 3:28 3:49 faster than 73%
Sled push: 2:25 2:53 faster than 80%
Run 3: 3:29 3:53 faster than 75%
Sled pull: 3:04 3:34 faster than 73%
Run 4: 3:19 3:45 faster than 82%
Burpee broad jump: 2:09 3:40 faster than 96%
Run 5: 3:03 3:56 faster than 97%
Row: 3:57 4:25 faster than 89%
Run 6: 3:35 4:03 faster than 71%
Farmers carry: 1:33 1:46 faster than 74%
Run 7: 3:36 3:56 faster than 69%
Sandbag lunges: 3:45 4:03 faster than 64%
Run 8: 3:25 4:05 faster than 92%
Wall balls: 3:47 5:04 faster than 85%
Roxzone: 4:29 5:16 faster than 79%
Runs (8 km) 27:25 31:56 faster than 91%
Stations (8) 24:40
Finish 56:29 1:08:34 10th of 79 · faster than 88%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 25-29, with Jack Rigby 1:09:12 853rd of 2,268; 175th of 387 aged 25-29 39:26 26:20 3:26† Runs 39:26 · Stations 26:20 · Roxzone 3:26

853rd of 2,268 Doubles Men (faster than 62%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:09 more).

Tom Rigby at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:54 5:14 faster than 68%
SkiErg: 4:01 4:05 faster than 61%
Run 2: 4:34 4:47 faster than 62%
Sled push: 1:52 1:50 faster than 46%
Run 3: 4:48 5:06 faster than 65%
Sled pull: 3:03 2:57 faster than 44%
Run 4: 4:55 5:06 faster than 59%
Burpee broad jump: 3:41 3:23 faster than 36%
Run 5: 5:05 5:14 faster than 57%
Row: 4:16 4:30 faster than 79%
Run 6: 5:13 5:25 faster than 59%
Farmers carry: 1:52 2:06 faster than 78%
Run 7: 4:33 4:53 faster than 68%
Sandbag lunges: 3:28 3:27 faster than 48%
Run 8: 5:28 5:52 faster than 67%
Wall balls: 4:07 4:16 faster than 59%
Roxzone †: 3:26
Runs (8 km) 39:26 41:51 faster than 65%
Stations (8) 26:20
Finish 1:09:12 1:12:23 853rd of 2,268 · faster than 62%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Darren Jackson 1:11:56 198th of 273; 35th of 46 aged 40-44 37:56 29:33 4:33 Runs 37:56 · Stations 29:33 · Roxzone 4:33

198th of 273 Pro Doubles Men (faster than 27%).

Tom Rigby at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 3:42 3:24 faster than 34%
SkiErg: 3:55 3:43 faster than 22%
Run 2: 4:51 4:33 faster than 34%
Sled push: 2:19 2:09 faster than 31%
Run 3: 5:04 4:50 faster than 40%
Sled pull: 3:33 3:26 faster than 41%
Run 4: 5:01 4:48 faster than 40%
Burpee broad jump: 3:58 2:41 faster than 6%
Run 5: 5:04 4:53 faster than 41%
Row: 4:27 4:13 faster than 23%
Run 6: 5:04 4:47 faster than 38%
Farmers carry: 1:51 1:33 faster than 10%
Run 7: 4:57 4:56 faster than 49%
Sandbag lunges: 4:42 3:25 faster than 10%
Run 8: 4:15 4:02 faster than 38%
Wall balls: 4:48 3:56 faster than 12%
Roxzone: 4:33 4:12 faster than 36%
Runs (8 km) 37:56 36:12 faster than 40%
Stations (8) 29:33
Finish 1:11:56 1:06:25 198th of 273 · faster than 27%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 30-34, with Tom Jones 54:25 25th of 2,466; 8th of 625 aged 30-34 29:21 20:17 4:53 Runs 29:21 · Stations 20:17 · Roxzone 4:53

25th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:17), most lost on the roxzone (0:43). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:08 less).

Tom Rigby at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 3:51 5:20 fastest in the field
SkiErg: 3:26 3:59 fastest in the field
Run 2: 3:30 4:32 faster than 98%
Sled push: 1:27 1:52 faster than 93%
Run 3: 3:37 4:51 faster than 98%
Sled pull: 2:18 3:13 faster than 98%
Run 4: 3:38 4:53 faster than 98%
Burpee broad jump: 2:04 3:07 faster than 97%
Run 5: 3:44 5:01 faster than 97%
Row: 3:45 4:25 fastest in the field
Run 6: 3:40 4:54 faster than 98%
Farmers carry: 1:15 1:37 faster than 96%
Run 7: 3:41 4:54 faster than 98%
Sandbag lunges: 2:22 3:24 faster than 97%
Run 8: 3:44 4:54 faster than 97%
Wall balls: 3:40 4:25 faster than 92%
Roxzone: 4:53 5:50 faster than 82%
Runs (8 km) 29:21 39:20 faster than 98%
Stations (8) 20:17
Finish 54:25 1:11:29 25th of 2,466 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Ben Stephen Russell 1:13:47 1429th of 2,466; 178th of 346 aged 40-44 39:30 28:33 5:48 Runs 39:30 · Stations 28:33 · Roxzone 5:48

1,429th of 2,466 Doubles Men (faster than 42%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:02 more).

Tom Rigby at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:17 5:20 faster than 52%
SkiErg: 3:59 3:59 faster than 51%
Run 2: 4:24 4:32 faster than 58%
Sled push: 2:03 1:52 faster than 33%
Run 3: 4:46 4:51 faster than 53%
Sled pull: 3:33 3:13 faster than 31%
Run 4: 5:00 4:53 faster than 44%
Burpee broad jump: 3:35 3:07 faster than 28%
Run 5: 4:55 5:01 faster than 54%
Row: 4:29 4:25 faster than 43%
Run 6: 4:58 4:54 faster than 46%
Farmers carry: 1:42 1:37 faster than 36%
Run 7: 5:02 4:54 faster than 44%
Sandbag lunges: 4:11 3:24 faster than 18%
Run 8: 5:10 4:54 faster than 38%
Wall balls: 5:01 4:25 faster than 26%
Roxzone: 5:48 5:50 faster than 51%
Runs (8 km) 39:30 39:20 faster than 49%
Stations (8) 28:33
Finish 1:13:47 1:11:29 1429th of 2,466 · faster than 42%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Amy Hinton 59:12 15th of 1,083; 8th of 277 aged 25-29 31:05 23:33 4:40 Runs 31:05 · Stations 23:33 · Roxzone 4:40

15th of 1,083 Doubles Mixed (faster than 98%).

Tom Rigby at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:34 6:26 fastest in the field
SkiErg: 3:47 4:17 faster than 98%
Run 2: 3:35 4:46 faster than 98%
Sled push: 1:53 2:04 faster than 71%
Run 3: 3:40 5:01 faster than 98%
Sled pull: 3:03 4:02 faster than 94%
Run 4: 3:45 5:02 faster than 97%
Burpee broad jump: 2:01 3:18 faster than 98%
Run 5: 3:45 5:10 faster than 98%
Row: 4:13 4:46 faster than 96%
Run 6: 3:50 5:07 faster than 97%
Farmers carry: 1:26 1:43 faster than 90%
Run 7: 3:47 5:08 faster than 99%
Sandbag lunges: 2:49 4:02 faster than 96%
Run 8: 4:14 5:46 faster than 98%
Wall balls: 4:21 4:27 faster than 55%
Roxzone: 4:40 6:32 faster than 97%
Runs (8 km) 31:05 42:38 faster than 98%
Stations (8) 23:33
Finish 59:12 1:18:05 15th of 1,083 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 40-49, with Darren Jackson 1:10:36 450th of 833; 54th of 154 aged 40-49 39:22 26:17 4:57† Runs 39:22 · Stations 26:17 · Roxzone 4:57

450th of 833 Doubles Men (faster than 46%).

Tom Rigby at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 5:01 4:55 faster than 43%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 4:32 4:32 faster than 50%
Sled push: 1:48 1:38 faster than 28%
Run 3: 4:40 4:46 faster than 56%
Sled pull: 2:59 3:01 faster than 52%
Run 4: 4:42 4:49 faster than 58%
Burpee broad jump: 3:36 3:20 faster than 37%
Run 5: 5:02 4:57 faster than 46%
Row: 4:29 4:26 faster than 44%
Run 6: 4:51 4:52 faster than 51%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 5:01 4:54 faster than 44%
Sandbag lunges: 3:35 3:13 faster than 30%
Run 8: 5:33 5:36 faster than 51%
Wall balls: 4:15 4:08 faster than 44%
Roxzone †: 4:57
Runs (8 km) 39:22 39:37 faster than 51%
Stations (8) 26:17
Finish 1:10:36 1:09:31 450th of 833 · faster than 46%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 40-49, with Ben Russell 1:15:08 195th of 236; 39th of 47 aged 40-49 39:40 30:33 4:59 Runs 39:40 · Stations 30:33 · Roxzone 4:59

195th of 236 Pro Doubles Men (faster than 17%).

Tom Rigby at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:36 4:12 faster than 22%
SkiErg: 3:56 3:44 faster than 19%
Run 2: 4:24 4:02 faster than 26%
Sled push: 2:16 1:57 faster than 12%
Run 3: 4:41 4:18 faster than 28%
Sled pull: 4:01 3:40 faster than 31%
Run 4: 4:47 4:18 faster than 23%
Burpee broad jump: 3:38 2:35 faster than 8%
Run 5: 4:49 4:20 faster than 24%
Row: 4:14 4:08 faster than 36%
Run 6: 4:54 4:18 faster than 16%
Farmers carry: 1:47 1:33 faster than 19%
Run 7: 4:48 4:21 faster than 28%
Sandbag lunges: 4:40 3:28 faster than 8%
Run 8: 6:45 5:54 faster than 21%
Wall balls: 6:01 4:39 faster than 16%
Roxzone: 4:59 4:12 faster than 17%
Runs (8 km) 39:40 35:48 faster than 25%
Stations (8) 30:33
Finish 1:15:08 1:06:07 195th of 236 · faster than 17%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 40-44 1:20:42 703rd of 1,501; 95th of 222 aged 40-44 41:23 32:25 6:56 Runs 41:23 · Stations 32:25 · Roxzone 6:56

703rd of 1,501 Open Men (faster than 53%). Against the 45 who finished around 1:20:05: most time gained on wall balls (1:07), most lost on the eight runs (1:48). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:35 more).

Tom Rigby at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:28 4:15 faster than 35%
SkiErg: 4:26 4:23 faster than 43%
Run 2: 4:48 4:40 faster than 42%
Sled push: 2:58 3:05 faster than 58%
Run 3: 5:16 5:02 faster than 37%
Sled pull: 3:55 4:31 faster than 75%
Run 4: 5:16 5:01 faster than 37%
Burpee broad jump: 5:17 5:07 faster than 46%
Run 5: 5:20 5:11 faster than 43%
Row: 4:53 4:53 faster than 50%
Run 6: 5:18 5:02 faster than 37%
Farmers carry: 1:51 2:05 faster than 69%
Run 7: 5:23 5:02 faster than 33%
Sandbag lunges: 4:33 4:59 faster than 66%
Run 8: 5:37 5:18 faster than 37%
Wall balls: 4:32 5:55 faster than 86%
Roxzone: 6:56 6:09 faster than 34%
Runs (8 km) 41:23 39:47 faster than 40%
Stations (8) 32:25
Finish 1:20:42 1:21:44 703rd of 1,501 · faster than 53%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Men, team 30-39, with Thomas Jones 55:00 8th of 541; 3rd of 262 aged 30-39 30:29 20:44 3:47† Runs 30:29 · Stations 20:44 · Roxzone 3:47

8th of 541 Doubles Men (faster than 98%).

Tom Rigby at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 3:44 4:52 faster than 98%
SkiErg: 3:28 4:01 fastest in the field
Run 2: 3:32 4:38 fastest in the field
Sled push: 1:18 1:46 faster than 98%
Run 3: 3:44 5:00 faster than 98%
Sled pull: 2:00 3:09 faster than 99%
Run 4: 3:51 5:01 faster than 97%
Burpee broad jump: 2:30 2:53 faster than 74%
Run 5: 3:53 5:10 faster than 98%
Row: 3:53 4:22 faster than 98%
Run 6: 3:50 5:03 faster than 98%
Farmers carry: 1:12 1:32 faster than 97%
Run 7: 3:49 5:03 faster than 98%
Sandbag lunges: 2:55 3:29 faster than 81%
Run 8: 4:06 5:18 faster than 96%
Wall balls: 3:28 4:20 faster than 97%
Roxzone †: 3:47
Runs (8 km) 30:29 40:13 faster than 99%
Stations (8) 20:44
Finish 55:00 1:11:12 8th of 541 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:25:59 1177th of 2,324; 181st of 426 aged 40-44 40:20 37:07 8:35 Runs 40:20 · Stations 37:07 · Roxzone 8:35

1,177th of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on sled pull (1:22), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:27 more).

Tom Rigby at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:43 5:45 faster than 52%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 4:33 4:21 faster than 36%
Sled push: 2:39 3:04 faster than 75%
Run 3: 4:45 4:41 faster than 45%
Sled pull: 3:58 5:03 faster than 85%
Run 4: 4:38 4:44 faster than 56%
Burpee broad jump: 6:41 5:53 faster than 33%
Run 5: 5:05 4:56 faster than 43%
Row: 4:43 4:48 faster than 58%
Run 6: 5:03 4:48 faster than 37%
Farmers carry: 2:16 2:07 faster than 39%
Run 7: 4:54 4:47 faster than 44%
Sandbag lunges: 5:17 5:05 faster than 42%
Run 8: 5:44 5:33 faster than 44%
Wall balls: 7:13 6:43 faster than 41%
Roxzone: 8:35 7:38 faster than 32%
Runs (8 km) 40:20 39:49 faster than 46%
Stations (8) 37:07
Finish 1:25:59 1:25:48 1177th of 2,324 · faster than 49%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Ben Russell 1:16:17 522nd of 719; 83rd of 133 aged 40-49 41:31 28:26 6:23 Runs 41:31 · Stations 28:26 · Roxzone 6:23

522nd of 719 Doubles Men (faster than 27%).

Tom Rigby at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:44 3:33 faster than 36%
SkiErg: 4:13 3:46 faster than 3%
Run 2: 4:57 4:56 faster than 49%
Sled push: 1:37 1:32 faster than 34%
Run 3: 5:12 5:13 faster than 52%
Sled pull: 2:38 2:50 faster than 69%
Run 4: 5:19 5:18 faster than 48%
Burpee broad jump: 5:31 2:55 faster than 1%
Run 5: 5:28 5:22 faster than 45%
Row: 4:15 4:16 faster than 55%
Run 6: 5:40 5:18 faster than 34%
Farmers carry: 1:38 1:30 faster than 30%
Run 7: 5:24 5:23 faster than 48%
Sandbag lunges: 4:05 3:19 faster than 14%
Run 8: 5:50 5:31 faster than 38%
Wall balls: 4:29 3:55 faster than 16%
Roxzone: 6:23 4:58 faster than 16%
Runs (8 km) 41:31 40:51 faster than 44%
Stations (8) 28:26
Finish 1:16:17 1:10:17 522nd of 719 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:20 London 2024 · best of 3 4:34
Sled push 2:39 London 2024 · best of 3 3:04
Sled pull 3:55 Málaga 2025 · best of 3 4:57
Burpee broad jump 5:17 Málaga 2025 · best of 3 5:38
Row 4:36 Birmingham Birm · best of 3 4:53
Farmers carry 1:51 Birmingham Birm · best of 3 2:11
Sandbag lunges 4:33 Málaga 2025 · best of 3 5:20
Wall balls 4:32 Málaga 2025 · best of 3 7:03
Runs (8 km) 36:39 Birmingham Birm · best of 3 41:47
Roxzone 5:35 Birmingham Birm · best of 3 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on BBJ (faster than 35%).

See the numbers
Part Tom: faster than
Ski 73%
Push 69%
Pull 74%
BBJ 35%
Row 72%
Carry 74%
Lunges 51%
Wall balls 73%
Roxzone 71%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 69%
Sled pull faster than 74%
Burpee broad jump faster than 35%
Row faster than 72%
Farmers carry faster than 74%
Sandbag lunges faster than 51%
Wall balls faster than 73%
Roxzone faster than 71%
Runs (8 km) faster than 67%

How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Burpee broad jump (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:17 faster
Sled pull 0:37 faster
Burpee broad jump 0:43 slower
Row 0:12 faster
Farmers carry 0:17 faster
Sandbag lunges 0:03 faster
Wall balls 1:14 faster
Roxzone 0:50 faster
Runs (8 km) 2:41 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Burpee broad jump (0:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:13
4:424:234:103:034:373:594:296:164:484:364:381:514:325:054:465:515:35
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:42 running, 35:04 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Tom Typical Open Men
Run 1 4:42 5:09
SkiErg 4:23 4:33
Run 2 4:10 4:31
Sled push 3:03 3:20
Run 3 4:37 4:51
Sled pull 3:59 4:36
Run 4 4:29 4:51
Burpee broad jump 6:16 5:33
Run 5 4:48 4:59
Row 4:36 4:48
Run 6 4:38 4:52
Farmers carry 1:51 2:08
Run 7 4:32 4:52
Sandbag lunges 5:05 5:08
Run 8 4:46 5:11
Wall balls 5:51 7:05
Roxzone 5:35 6:25
Finish 1:17:13 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:17:13.

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