GBR Tom James
19 HYROX results (13 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:16:00 (Shanghai Nov 2025) · Open Men 1:09:48 (Osaka 2026) · Doubles Men 1:05:50 (Hong Kong 2024) · Pro Doubles Men 1:04:14 (Seoul 2025).
1:16:00 best Pro Men time · Shanghai Nov 2025 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below
top 7% best Pro Men place · Bengaluru 2026 19th of 277 Pro Men finishers there
1:14:35 latest race · Tenerife 2026 4:47 slower than the best Open Men time Open Men
Farmers carry strongest segment · Shanghai Nov 2025 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:20:001:24:001:28:00 best 1:16:00 best 1:16:00 · Shanghai
Each dot is one Pro Men race. From the first Pro Men race to the best: 15:19 faster (1:31:19 to 1:16:00).
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:48 best 1:09:48 · Osaka
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:06:001:08:001:10:001:12:001:14:00 best 1:05:50
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:06:001:07:00 best 1:04:14
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:14:35 | top 18% 149/836 | 37:29 | 32:06 | 5:05 | splitsSkiErg4:15Sled push3:07Sled pull3:43Burpee broad jump4:21Row4:34Farmers carry1:30Sandbag lunges4:31Wall balls6:05Run 14:23Run 24:17Run 34:37Run 44:43Run 54:45Run 64:41Run 74:48Run 85:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Tom Homfray, Tom Jameswhat the whole field did → | Doubles Men · team 40-44 | 1:14:28 | 1289th of 2,268 | 42:23 | 28:34 | 3:31 | splitsSkiErg4:41Sled push1:36Sled pull2:56Burpee broad jump3:45Row4:36Farmers carry2:12Sandbag lunges4:00Wall balls4:48Run 18:38Run 24:28Run 34:39Run 44:45Run 54:55Run 65:02Run 74:31Run 85:29Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:48 | top 7% 19/277 | 37:56 | 34:16 | 4:41 | splitsSkiErg4:19Sled push4:07Sled pull4:50Burpee broad jump4:01Row4:22Farmers carry1:38Sandbag lunges4:52Wall balls6:07Run 14:30Run 24:24Run 34:41Run 44:46Run 54:48Run 64:51Run 74:55Run 85:05Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:08 | top 26% 112/443 | 33:54 | 35:41 | 7:37 | splitsSkiErg4:26Sled push3:54Sled pull4:59Burpee broad jump4:10Row4:31Farmers carry1:36Sandbag lunges4:48Wall balls7:17Run 15:43Run 23:38Run 33:49Run 44:00Run 53:58Run 63:51Run 73:58Run 84:59Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:09:48 | top 7% 99/1,631 | 35:06 | 28:51 | 5:57 | splitsSkiErg4:24Sled push2:28Sled pull3:16Burpee broad jump4:06Row4:28Farmers carry1:29Sandbag lunges3:53Wall balls4:47Run 12:27Run 24:27Run 34:41Run 44:51Run 55:00Run 64:58Run 74:59Run 83:46Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:24:10 | 339th of 444 | 40:17 | 39:51 | 4:05 | splitsSkiErg4:14Sled push4:25Sled pull6:12Burpee broad jump4:44Row4:29Farmers carry1:36Sandbag lunges5:49Wall balls8:22Run 13:07Run 24:48Run 35:30Run 45:34Run 55:30Run 65:24Run 75:41Run 84:48Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:21:56 | top 23% 64/285 | 39:29 | 37:48 | 4:43 | splitsSkiErg4:31Sled push4:26Sled pull5:05Burpee broad jump4:16Row4:53Farmers carry1:37Sandbag lunges5:07Wall balls7:53Run 13:32Run 24:37Run 35:10Run 45:18Run 55:20Run 65:13Run 75:25Run 84:58Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:24:15 | top 35% 76/222 | 38:31 | 39:39 | 6:10 | splitsSkiErg4:28Sled push3:54Sled pull5:18Burpee broad jump4:51Row4:38Farmers carry2:03Sandbag lunges6:10Wall balls8:17Run 13:12Run 24:11Run 34:37Run 45:02Run 54:55Run 65:02Run 75:14Run 86:21Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:00 | top 17% 38/227 | 33:48 | 35:34 | 6:42 | splitsSkiErg4:20Sled push4:16Sled pull4:59Burpee broad jump4:09Row4:33Farmers carry1:31Sandbag lunges4:49Wall balls6:57Run 14:27Run 23:53Run 34:04Run 44:09Run 54:13Run 64:09Run 74:16Run 84:41Full report for this race → |
| Seoul 2025 8 Nov 2025team: Chris Bode, Tom Jameswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:14 | top 16% 34/220 | 35:34 | 24:21 | 4:23 | splitsSkiErg3:54Sled push1:43Sled pull4:13Burpee broad jump2:19Row4:04Farmers carry1:32Sandbag lunges2:59Wall balls3:37Run 13:11Run 24:12Run 34:40Run 44:39Run 54:46Run 64:29Run 74:39Run 85:02Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Matthews, Tom Jameswhat the whole field did → | Doubles Men · team 40-44 | 1:13:44 | 1424th of 2,466 | 37:53 | 30:07 | 5:49 | splitsSkiErg4:16Sled push2:03Sled pull3:15Burpee broad jump3:26Row5:16Farmers carry1:58Sandbag lunges4:10Wall balls5:43Run 15:50Run 24:35Run 34:39Run 44:37Run 54:40Run 64:34Run 74:31Run 84:31Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:21:18 | 13th of 90 | 39:14 | 37:04 | 5:04 | splitsSkiErg4:17Sled push4:17Sled pull5:00Burpee broad jump4:29Row4:32Farmers carry1:45Sandbag lunges5:07Wall balls7:37Run 12:16Run 24:42Run 35:17Run 45:22Run 55:26Run 65:17Run 75:28Run 85:29Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:26:37 | top 15% 16/113 | 39:09 | 40:28 | 7:03 | splitsSkiErg4:17Sled push4:51Sled pull6:30Burpee broad jump4:56Row4:45Farmers carry1:54Sandbag lunges5:16Wall balls7:59Run 13:56Run 24:19Run 35:03Run 45:02Run 55:07Run 64:58Run 75:10Run 85:38Full report for this race → |
| Bangkok 2025 24 May 2025team: Jay Whitehead, Tom Jameswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:25 | top 16% 30/197 | 37:07 | 24:48 | 5:35 | splitsSkiErg3:46Sled push2:07Sled pull3:37Burpee broad jump2:05Row4:06Farmers carry1:36Sandbag lunges3:17Wall balls4:14Run 14:24Run 24:24Run 34:46Run 44:43Run 54:47Run 64:41Run 74:41Run 84:44Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:31:19 | 62nd of 119 | 41:04 | 44:35 | 5:43 | splitsSkiErg4:30Sled push4:02Sled pull7:57Burpee broad jump4:58Row4:43Farmers carry2:22Sandbag lunges6:51Wall balls9:12Run 14:52Run 24:17Run 34:47Run 45:02Run 55:12Run 64:59Run 75:20Run 86:38Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:52 | top 9% 37/418 | 36:33 | 31:30 | 4:51 | splitsSkiErg4:22Sled push1:48Sled pull3:48Burpee broad jump4:19Row4:22Farmers carry1:43Sandbag lunges4:33Wall balls6:35Run 14:07Run 24:18Run 34:48Run 44:37Run 54:40Run 64:35Run 74:42Run 84:49Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chris Bode, Tom Jameswhat the whole field did → | Doubles Men · team U29 | 1:05:50 | top 9% 48/544 | 37:19 | 24:18 | 4:16 | splitsSkiErg4:06Sled push1:23Sled pull3:12Burpee broad jump2:51Row4:30Farmers carry1:27Sandbag lunges2:54Wall balls3:55Run 14:20Run 24:18Run 34:52Run 44:48Run 54:50Run 64:35Run 74:49Run 84:50Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:04 | top 9% 20/232 | 40:33 | 29:55 | 4:41 | splitsSkiErg4:25Sled push2:03Sled pull3:33Burpee broad jump4:36Row4:34Farmers carry1:42Sandbag lunges3:49Wall balls5:13Run 13:41Run 24:45Run 35:31Run 45:27Run 55:27Run 65:15Run 75:11Run 85:20Full report for this race → |
| Incheon 2024 19 Oct 2024team: Tom James, Jae Young Ohwhat the whole field did → | Doubles Men · team 30-39 | 1:08:43 | top 11% 22/215 | 41:03 | 23:04 | 4:40 | splitsSkiErg4:11Sled push1:25Sled pull2:45Burpee broad jump2:46Row4:19Farmers carry1:27Sandbag lunges2:33Wall balls3:38Run 13:41Run 24:48Run 35:27Run 45:36Run 55:29Run 65:19Run 75:31Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Shanghai Nov 2025, against 227 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 52%
Sled pull faster than 84%
Burpee broad jump faster than 65%
Row faster than 84%
Farmers carry faster than 98%
Sandbag lunges faster than 70%
Wall balls faster than 56%
Roxzone faster than 93%
Runs (8 km) faster than 77%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:02 faster
Sled pull 1:42 faster
Burpee broad jump 0:26 faster
Row 0:20 faster
Farmers carry 0:55 faster
Sandbag lunges 0:45 faster
Wall balls 0:17 faster
Roxzone 2:36 faster
Runs (8 km) 4:20 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Tom1:16:00
Typical Pro Men1:27:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
