GBR Tom James
21 HYROX races over 3 seasons: 13 solo, 8 in a team with 11 partners.
Best Pro Men time1:16:00Shanghai Nov 2025
Best Pro Men place19thof 277 · Bengaluru Apr 2026
Latest race1:14:35Tenerife 2026 · Open Men4:47 slower than Tom's best Open Men time (1:09:48)
Strongest part of the raceFarmers carryfaster than 98% of Pro Men at Shanghai Nov 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:16:00Shanghai Nov 2025 · 9 racesOpen Men1:09:48Osaka 2026 · 4 racesDoubles Men1:05:50Hong Kong 2024 · 4 races · with Chris BodePro Doubles Men1:04:14Seoul 2025 · 2 races · with Chris BodeRelay Men1:09:46Bengaluru Apr 2026 · 1 race · with Leishangthem Singh, Naorem Robindro Singh, Laikhuram SinghRelay Mixed1:06:50Bangkok 2025 · 1 race · with Friederike Gruenberg, Ari-Pekka Savolainen, Claudia De Rose
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom James at each race, oldest on the left; lower is faster.The best was 1:16:00 at Shanghai (Nov 2025); Tom James was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:31:19 |
| Delhi | Jul 2025 | Pro Men | 1:26:37 |
| Mumbai | Sep 2025 | Pro Men | 1:21:18 |
| Shanghai | Nov 2025 | Pro Men | 1:16:00 |
| Singapore Expo | Nov 2025 | Pro Men | 1:24:15 |
| Shenzhen | Dec 2025 | Pro Men | 1:21:56 |
| Manchester | Jan 2026 | Pro Men | 1:24:10 |
| Bangkok | Mar 2026 | Pro Men | 1:17:08 |
| Bengaluru | Apr 2026 | Pro Men | 1:16:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:19 faster (1:31:19 to 1:16:00).
This line shows the finish time of Tom James at each race, oldest on the left; lower is faster.The best was 1:09:48 at Osaka (Jan 2026); Tom James was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:15:04 |
| Shanghai | Apr 2025 | Open Men | 1:12:52 |
| Osaka | Jan 2026 | Open Men | 1:09:48 |
| Tenerife | Sep 2026 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom James at each race, oldest on the left; lower is faster.The best was 1:05:50 at Hong Kong (Nov 2024); Tom James was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:08:43 |
| Hong Kong | Nov 2024 | Doubles Men | 1:05:50 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:44 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom James at each race, oldest on the left; lower is faster.The best was 1:04:14 at Seoul (Nov 2025); Tom James was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:07:25 |
| Seoul | Nov 2025 | Pro Doubles Men | 1:04:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 19 races
Open Men, 30-34 1:14:35 149th of 836; 46th of 218 aged 30-34 37:29 32:06 5:05 Runs 37:29 · Stations 32:06 · Roxzone 5:05
149th of 836 Open Men (faster than 82%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 76% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 3:07 | 3:52 | faster than 84% |
| Run 3: | 4:37 | 5:06 | faster than 71% |
| Sled pull: | 3:43 | 5:09 | faster than 93% |
| Run 4: | 4:43 | 5:03 | faster than 65% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 79% |
| Run 5: | 4:45 | 5:11 | faster than 68% |
| Row: | 4:34 | 4:56 | faster than 83% |
| Run 6: | 4:41 | 5:07 | faster than 69% |
| Farmers carry: | 1:30 | 2:24 | faster than 98% |
| Run 7: | 4:48 | 5:09 | faster than 66% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 72% |
| Run 8: | 5:19 | 5:54 | faster than 70% |
| Wall balls: | 6:05 | 7:08 | faster than 70% |
| Roxzone: | 5:05 | 7:05 | faster than 91% |
| Runs (8 km) | 37:29 | 41:22 | faster than 71% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:35 | 1:27:17 | 149th of 836 · faster than 82% |
Doubles Men, team 40-44, with Tom Homfray 1:14:28 1289th of 2,268; 175th of 321 aged 40-44 42:23 28:34 3:31† Runs 42:23 · Stations 28:34 · Roxzone 3:31
1,289th of 2,268 Doubles Men (faster than 43%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:38 | 5:14 | faster than 0% |
| SkiErg: | 4:41 | 4:05 | faster than 3% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:39 | 5:06 | faster than 72% |
| Sled pull: | 2:56 | 2:57 | faster than 51% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 34% |
| Run 5: | 4:55 | 5:14 | faster than 65% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 25% |
| Run 8: | 5:29 | 5:52 | faster than 67% |
| Wall balls: | 4:48 | 4:16 | faster than 27% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 42:23 | 41:51 | faster than 46% |
| Stations (8) | 28:34 | ||
| Finish | 1:14:28 | 1:12:23 | 1289th of 2,268 · faster than 43% |
Pro Men, 30-34 1:16:48 19th of 277; 6th of 75 aged 30-34 37:56 34:16 4:41 Runs 37:56 · Stations 34:16 · Roxzone 4:41
19th of 277 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:31 | faster than 85% |
| SkiErg: | 4:19 | 4:56 | faster than 93% |
| Run 2: | 4:24 | 5:35 | faster than 86% |
| Sled push: | 4:07 | 5:48 | faster than 86% |
| Run 3: | 4:41 | 6:17 | faster than 89% |
| Sled pull: | 4:50 | 9:03 | faster than 95% |
| Run 4: | 4:46 | 6:08 | faster than 86% |
| Burpee broad jump: | 4:01 | 6:09 | faster than 92% |
| Run 5: | 4:48 | 6:16 | faster than 87% |
| Row: | 4:22 | 5:17 | faster than 97% |
| Run 6: | 4:51 | 6:07 | faster than 85% |
| Farmers carry: | 1:38 | 3:15 | faster than 98% |
| Run 7: | 4:55 | 6:18 | faster than 85% |
| Sandbag lunges: | 4:52 | 7:24 | faster than 92% |
| Run 8: | 5:05 | 7:29 | faster than 90% |
| Wall balls: | 6:07 | 9:38 | faster than 94% |
| Roxzone: | 4:41 | 9:38 | faster than 96% |
| Runs (8 km) | 37:56 | 51:25 | faster than 88% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:48 | 1:54:30 | 19th of 277 · faster than 93% |
Pro Men, 30-34 1:17:08 112th of 443; 37th of 137 aged 30-34 33:54 35:41 7:37 Runs 33:54 · Stations 35:41 · Roxzone 7:37
112th of 443 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:54 | faster than 57% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:38 | 3:51 | faster than 64% |
| Sled push: | 3:54 | 4:35 | faster than 69% |
| Run 3: | 3:49 | 4:10 | faster than 66% |
| Sled pull: | 4:59 | 7:02 | faster than 81% |
| Run 4: | 4:00 | 4:13 | faster than 58% |
| Burpee broad jump: | 4:10 | 4:50 | faster than 71% |
| Run 5: | 3:58 | 4:19 | faster than 65% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 3:51 | 4:14 | faster than 66% |
| Farmers carry: | 1:36 | 2:24 | faster than 93% |
| Run 7: | 3:58 | 4:17 | faster than 65% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 71% |
| Run 8: | 4:59 | 5:36 | faster than 68% |
| Wall balls: | 7:17 | 7:56 | faster than 57% |
| Roxzone: | 7:37 | 9:49 | faster than 83% |
| Runs (8 km) | 33:54 | 36:46 | faster than 66% |
| Stations (8) | 35:41 | ||
| Finish | 1:17:08 | 1:29:32 | 112th of 443 · faster than 74% |
Open Men, 30-34 1:09:48 99th of 1,631; 34th of 410 aged 30-34 35:06 28:51 5:57 Runs 35:06 · Stations 28:51 · Roxzone 5:57
99th of 1,631 Open Men (faster than 93%). Against the 48 who finished around 1:08:30: most time gained on sled pull (0:28), most lost on the eight runs (2:22). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:56 | faster than 85% |
| SkiErg: | 4:24 | 4:55 | faster than 90% |
| Run 2: | 4:27 | 5:18 | faster than 87% |
| Sled push: | 2:28 | 3:26 | faster than 93% |
| Run 3: | 4:41 | 5:46 | faster than 89% |
| Sled pull: | 3:16 | 5:24 | faster than 98% |
| Run 4: | 4:51 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:06 | 5:23 | faster than 82% |
| Run 5: | 5:00 | 6:02 | faster than 84% |
| Row: | 4:28 | 5:00 | faster than 91% |
| Run 6: | 4:58 | 5:48 | faster than 80% |
| Farmers carry: | 1:29 | 2:26 | faster than 99% |
| Run 7: | 4:59 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:53 | 5:22 | faster than 89% |
| Run 8: | 3:46 | 4:55 | faster than 85% |
| Wall balls: | 4:47 | 7:28 | faster than 91% |
| Roxzone: | 5:57 | 9:37 | faster than 95% |
| Runs (8 km) | 35:06 | 42:55 | faster than 86% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:48 | 1:33:32 | 99th of 1,631 · faster than 93% |
Pro Men, 30-34 1:24:10 339th of 444; 102nd of 127 aged 30-34 40:17 39:51 4:05 Runs 40:17 · Stations 39:51 · Roxzone 4:05
339th of 444 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:02 | faster than 40% |
| SkiErg: | 4:14 | 4:06 | faster than 32% |
| Run 2: | 4:48 | 4:22 | faster than 23% |
| Sled push: | 4:25 | 3:28 | faster than 11% |
| Run 3: | 5:30 | 4:44 | faster than 15% |
| Sled pull: | 6:12 | 5:02 | faster than 21% |
| Run 4: | 5:34 | 4:46 | faster than 16% |
| Burpee broad jump: | 4:44 | 4:14 | faster than 38% |
| Run 5: | 5:30 | 4:50 | faster than 19% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:24 | 4:45 | faster than 19% |
| Farmers carry: | 1:36 | 2:02 | faster than 89% |
| Run 7: | 5:41 | 4:49 | faster than 14% |
| Sandbag lunges: | 5:49 | 4:55 | faster than 23% |
| Run 8: | 4:48 | 4:04 | faster than 18% |
| Wall balls: | 8:22 | 6:25 | faster than 17% |
| Roxzone: | 4:05 | 4:13 | faster than 56% |
| Runs (8 km) | 40:17 | 35:30 | faster than 19% |
| Stations (8) | 39:51 | ||
| Finish | 1:24:10 | 1:15:00 | 339th of 444 · faster than 23% |
Pro Men, 30-34 1:21:56 65th of 285; 25th of 102 aged 30-34 39:29 37:48 4:43 Runs 39:29 · Stations 37:48 · Roxzone 4:43
65th of 285 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 66% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 4:37 | 5:11 | faster than 73% |
| Sled push: | 4:26 | 4:41 | faster than 57% |
| Run 3: | 5:10 | 5:42 | faster than 70% |
| Sled pull: | 5:05 | 7:22 | faster than 89% |
| Run 4: | 5:18 | 5:41 | faster than 63% |
| Burpee broad jump: | 4:16 | 4:43 | faster than 62% |
| Run 5: | 5:20 | 5:54 | faster than 71% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 5:13 | 5:45 | faster than 70% |
| Farmers carry: | 1:37 | 2:39 | faster than 97% |
| Run 7: | 5:25 | 5:56 | faster than 67% |
| Sandbag lunges: | 5:07 | 5:51 | faster than 69% |
| Run 8: | 4:58 | 5:45 | faster than 71% |
| Wall balls: | 7:53 | 8:33 | faster than 57% |
| Roxzone: | 4:43 | 6:56 | faster than 90% |
| Runs (8 km) | 39:29 | 44:53 | faster than 73% |
| Stations (8) | 37:48 | ||
| Finish | 1:21:56 | 1:37:25 | 65th of 285 · faster than 77% |
Pro Men, 30-34 1:24:15 76th of 222; 26th of 61 aged 30-34 38:31 39:39 6:10 Runs 38:31 · Stations 39:39 · Roxzone 6:10
76th of 222 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 80% |
| SkiErg: | 4:28 | 4:33 | faster than 57% |
| Run 2: | 4:11 | 4:41 | faster than 70% |
| Sled push: | 3:54 | 3:59 | faster than 55% |
| Run 3: | 4:37 | 5:05 | faster than 66% |
| Sled pull: | 5:18 | 6:36 | faster than 75% |
| Run 4: | 5:02 | 5:10 | faster than 54% |
| Burpee broad jump: | 4:51 | 4:55 | faster than 51% |
| Run 5: | 4:55 | 5:13 | faster than 61% |
| Row: | 4:38 | 4:46 | faster than 61% |
| Run 6: | 5:02 | 5:12 | faster than 56% |
| Farmers carry: | 2:03 | 2:30 | faster than 74% |
| Run 7: | 5:14 | 5:19 | faster than 52% |
| Sandbag lunges: | 6:10 | 6:08 | faster than 48% |
| Run 8: | 6:21 | 7:05 | faster than 60% |
| Wall balls: | 8:17 | 8:55 | faster than 56% |
| Roxzone: | 6:10 | 8:10 | faster than 79% |
| Runs (8 km) | 38:31 | 41:34 | faster than 60% |
| Stations (8) | 39:39 | ||
| Finish | 1:24:15 | 1:33:18 | 76th of 222 · faster than 66% |
Pro Men, 30-34 1:16:00 38th of 227; 18th of 82 aged 30-34 33:48 35:34 6:42 Runs 33:48 · Stations 35:34 · Roxzone 6:42
38th of 227 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 73% |
| SkiErg: | 4:20 | 4:28 | faster than 64% |
| Run 2: | 3:53 | 4:14 | faster than 73% |
| Sled push: | 4:16 | 4:18 | faster than 51% |
| Run 3: | 4:04 | 4:37 | faster than 78% |
| Sled pull: | 4:59 | 6:41 | faster than 84% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 4:09 | 4:35 | faster than 65% |
| Run 5: | 4:13 | 4:47 | faster than 76% |
| Row: | 4:33 | 4:53 | faster than 84% |
| Run 6: | 4:09 | 4:39 | faster than 76% |
| Farmers carry: | 1:31 | 2:26 | faster than 97% |
| Run 7: | 4:16 | 4:44 | faster than 74% |
| Sandbag lunges: | 4:49 | 5:34 | faster than 69% |
| Run 8: | 4:41 | 5:30 | faster than 79% |
| Wall balls: | 6:57 | 7:14 | faster than 55% |
| Roxzone: | 6:42 | 9:18 | faster than 92% |
| Runs (8 km) | 33:48 | 38:08 | faster than 77% |
| Stations (8) | 35:34 | ||
| Finish | 1:16:00 | 1:28:37 | 38th of 227 · faster than 83% |
Pro Doubles Men, team 30-34, with Chris Bode 1:04:14 34th of 220; 13th of 84 aged 30-34 35:34 24:21 4:23 Runs 35:34 · Stations 24:21 · Roxzone 4:23
34th of 220 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 80% |
| SkiErg: | 3:54 | 3:51 | faster than 43% |
| Run 2: | 4:12 | 4:37 | faster than 83% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 4:40 | 5:00 | faster than 72% |
| Sled pull: | 4:13 | 4:42 | faster than 70% |
| Run 4: | 4:39 | 5:02 | faster than 71% |
| Burpee broad jump: | 2:19 | 2:21 | faster than 52% |
| Run 5: | 4:46 | 5:10 | faster than 71% |
| Row: | 4:04 | 4:15 | faster than 77% |
| Run 6: | 4:29 | 5:05 | faster than 85% |
| Farmers carry: | 1:32 | 1:45 | faster than 90% |
| Run 7: | 4:39 | 5:12 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 67% |
| Run 8: | 5:02 | 5:35 | faster than 75% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 4:23 | 5:33 | faster than 93% |
| Runs (8 km) | 35:34 | 39:18 | faster than 78% |
| Stations (8) | 24:21 | ||
| Finish | 1:04:14 | 1:11:33 | 34th of 220 · faster than 84% |
Doubles Men, team 40-44, with Tom Matthews 1:13:44 1425th of 2,466; 176th of 346 aged 40-44 37:53 30:07 5:49 Runs 37:53 · Stations 30:07 · Roxzone 5:49
1,425th of 2,466 Doubles Men (faster than 42%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (2:59), most lost on wall balls (1:07). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:20 | faster than 28% |
| SkiErg: | 4:16 | 3:59 | faster than 16% |
| Run 2: | 4:35 | 4:32 | faster than 47% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 3:26 | 3:07 | faster than 34% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 5:16 | 4:25 | faster than 2% |
| Run 6: | 4:34 | 4:54 | faster than 65% |
| Farmers carry: | 1:58 | 1:37 | faster than 10% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:10 | 3:24 | faster than 18% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 5:43 | 4:25 | faster than 11% |
| Roxzone: | 5:49 | 5:50 | faster than 50% |
| Runs (8 km) | 37:53 | 39:20 | faster than 59% |
| Stations (8) | 30:07 | ||
| Finish | 1:13:44 | 1:11:29 | 1425th of 2,466 · faster than 42% |
Pro Men, 30-34 1:21:18 13th of 90; 2nd of 21 aged 30-34 39:14 37:04 5:04 Runs 39:14 · Stations 37:04 · Roxzone 5:04
13th of 90 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:41 | faster than 86% |
| SkiErg: | 4:17 | 4:35 | faster than 75% |
| Run 2: | 4:42 | 5:48 | faster than 79% |
| Sled push: | 4:17 | 6:12 | faster than 77% |
| Run 3: | 5:17 | 6:27 | faster than 80% |
| Sled pull: | 5:00 | 8:50 | faster than 91% |
| Run 4: | 5:22 | 6:22 | faster than 77% |
| Burpee broad jump: | 4:29 | 5:40 | faster than 75% |
| Run 5: | 5:26 | 6:21 | faster than 77% |
| Row: | 4:32 | 5:18 | faster than 92% |
| Run 6: | 5:17 | 6:00 | faster than 71% |
| Farmers carry: | 1:45 | 3:00 | faster than 92% |
| Run 7: | 5:28 | 6:18 | faster than 73% |
| Sandbag lunges: | 5:07 | 6:45 | faster than 82% |
| Run 8: | 5:29 | 7:03 | faster than 77% |
| Wall balls: | 7:37 | 8:54 | faster than 69% |
| Roxzone: | 5:04 | 9:06 | faster than 96% |
| Runs (8 km) | 39:14 | 47:49 | faster than 80% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:18 | 1:49:45 | 13th of 90 · faster than 86% |
Pro Men, 30-34 1:26:37 16th of 113; 6th of 32 aged 30-34 39:09 40:28 7:03 Runs 39:09 · Stations 40:28 · Roxzone 7:03
16th of 113 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 84% |
| SkiErg: | 4:17 | 4:43 | faster than 91% |
| Run 2: | 4:19 | 5:08 | faster than 83% |
| Sled push: | 4:51 | 5:10 | faster than 59% |
| Run 3: | 5:03 | 5:42 | faster than 74% |
| Sled pull: | 6:30 | 8:47 | faster than 79% |
| Run 4: | 5:02 | 5:40 | faster than 75% |
| Burpee broad jump: | 4:56 | 5:25 | faster than 65% |
| Run 5: | 5:07 | 5:47 | faster than 75% |
| Row: | 4:45 | 5:20 | faster than 89% |
| Run 6: | 4:58 | 5:41 | faster than 72% |
| Farmers carry: | 1:54 | 3:01 | faster than 94% |
| Run 7: | 5:10 | 5:39 | faster than 66% |
| Sandbag lunges: | 5:16 | 7:22 | faster than 87% |
| Run 8: | 5:38 | 7:10 | faster than 85% |
| Wall balls: | 7:59 | 9:26 | faster than 68% |
| Roxzone: | 7:03 | 11:13 | faster than 89% |
| Runs (8 km) | 39:09 | 47:07 | faster than 82% |
| Stations (8) | 40:28 | ||
| Finish | 1:26:37 | 1:49:22 | 16th of 113 · faster than 86% |
Pro Doubles Men, team 30-39, with Jay Whitehead 1:07:25 30th of 197; 20th of 105 aged 30-39 37:07 24:48 5:35 Runs 37:07 · Stations 24:48 · Roxzone 5:35
30th of 197 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 70% |
| SkiErg: | 3:46 | 4:04 | faster than 86% |
| Run 2: | 4:24 | 5:03 | faster than 77% |
| Sled push: | 2:07 | 2:21 | faster than 70% |
| Run 3: | 4:46 | 5:27 | faster than 75% |
| Sled pull: | 3:37 | 5:08 | faster than 89% |
| Run 4: | 4:43 | 5:28 | faster than 77% |
| Burpee broad jump: | 2:05 | 2:50 | faster than 90% |
| Run 5: | 4:47 | 5:35 | faster than 77% |
| Row: | 4:06 | 4:31 | faster than 88% |
| Run 6: | 4:41 | 5:28 | faster than 78% |
| Farmers carry: | 1:36 | 1:54 | faster than 84% |
| Run 7: | 4:41 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:17 | 4:20 | faster than 83% |
| Run 8: | 4:44 | 5:43 | faster than 81% |
| Wall balls: | 4:14 | 4:21 | faster than 60% |
| Roxzone: | 5:35 | 7:10 | faster than 78% |
| Runs (8 km) | 37:07 | 43:27 | faster than 79% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:25 | 1:22:15 | 30th of 197 · faster than 85% |
Pro Men, 30-34 1:31:19 62nd of 119; 21st of 41 aged 30-34 41:04 44:35 5:43 Runs 41:04 · Stations 44:35 · Roxzone 5:43
62nd of 119 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:30 | 4:26 | faster than 39% |
| Run 2: | 4:17 | 4:28 | faster than 64% |
| Sled push: | 4:02 | 3:45 | faster than 40% |
| Run 3: | 4:47 | 4:52 | faster than 55% |
| Sled pull: | 7:57 | 7:19 | faster than 34% |
| Run 4: | 5:02 | 5:01 | faster than 45% |
| Burpee broad jump: | 4:58 | 4:47 | faster than 43% |
| Run 5: | 5:12 | 5:09 | faster than 47% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 4:59 | 4:56 | faster than 48% |
| Farmers carry: | 2:22 | 2:27 | faster than 55% |
| Run 7: | 5:20 | 5:10 | faster than 42% |
| Sandbag lunges: | 6:51 | 5:28 | faster than 17% |
| Run 8: | 6:38 | 6:26 | faster than 44% |
| Wall balls: | 9:12 | 7:20 | faster than 19% |
| Roxzone: | 5:43 | 6:28 | faster than 71% |
| Runs (8 km) | 41:04 | 40:53 | faster than 49% |
| Stations (8) | 44:35 | ||
| Finish | 1:31:19 | 1:29:50 | 62nd of 119 · faster than 48% |
Open Men, 30-34 1:12:52 37th of 418; 15th of 151 aged 30-34 36:33 31:30 4:51 Runs 36:33 · Stations 31:30 · Roxzone 4:51
37th of 418 Open Men (faster than 91%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 91% |
| SkiErg: | 4:22 | 4:52 | faster than 90% |
| Run 2: | 4:18 | 5:07 | faster than 85% |
| Sled push: | 1:48 | 2:41 | faster than 96% |
| Run 3: | 4:48 | 5:28 | faster than 78% |
| Sled pull: | 3:48 | 5:42 | faster than 90% |
| Run 4: | 4:37 | 5:28 | faster than 83% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 79% |
| Run 5: | 4:40 | 5:42 | faster than 86% |
| Row: | 4:22 | 5:05 | faster than 97% |
| Run 6: | 4:35 | 5:31 | faster than 85% |
| Farmers carry: | 1:43 | 2:24 | faster than 94% |
| Run 7: | 4:42 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:33 | 5:37 | faster than 80% |
| Run 8: | 4:49 | 5:52 | faster than 82% |
| Wall balls: | 6:35 | 7:41 | faster than 66% |
| Roxzone: | 4:51 | 8:23 | faster than 94% |
| Runs (8 km) | 36:33 | 44:12 | faster than 87% |
| Stations (8) | 31:30 | ||
| Finish | 1:12:52 | 1:33:07 | 37th of 418 · faster than 91% |
Doubles Men, team U29, with Chris Bode 1:05:50 48th of 544; 14th of 108 aged U29 37:19 24:18 4:16 Runs 37:19 · Stations 24:18 · Roxzone 4:16
48th of 544 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:27 | faster than 91% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:18 | 5:29 | faster than 92% |
| Sled push: | 1:23 | 1:43 | faster than 88% |
| Run 3: | 4:52 | 5:53 | faster than 86% |
| Sled pull: | 3:12 | 3:40 | faster than 72% |
| Run 4: | 4:48 | 5:59 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 76% |
| Run 5: | 4:50 | 6:03 | faster than 89% |
| Row: | 4:30 | 4:37 | faster than 63% |
| Run 6: | 4:35 | 5:57 | faster than 91% |
| Farmers carry: | 1:27 | 1:46 | faster than 89% |
| Run 7: | 4:49 | 5:53 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 85% |
| Run 8: | 4:50 | 6:14 | faster than 88% |
| Wall balls: | 3:55 | 4:47 | faster than 86% |
| Roxzone: | 4:16 | 6:59 | faster than 95% |
| Runs (8 km) | 37:19 | 47:26 | faster than 90% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:50 | 1:23:06 | 48th of 544 · faster than 91% |
Open Men, 25-29 1:15:04 20th of 232; 5th of 38 aged 25-29 40:33 29:55 4:41 Runs 40:33 · Stations 29:55 · Roxzone 4:41
20th of 232 Open Men (faster than 91%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:32 | faster than 91% |
| SkiErg: | 4:25 | 4:50 | faster than 85% |
| Run 2: | 4:45 | 5:35 | faster than 86% |
| Sled push: | 2:03 | 2:18 | faster than 69% |
| Run 3: | 5:31 | 6:08 | faster than 76% |
| Sled pull: | 3:33 | 5:06 | faster than 89% |
| Run 4: | 5:27 | 6:02 | faster than 76% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 69% |
| Run 5: | 5:27 | 6:33 | faster than 82% |
| Row: | 4:34 | 5:08 | faster than 89% |
| Run 6: | 5:15 | 6:12 | faster than 84% |
| Farmers carry: | 1:42 | 2:20 | faster than 94% |
| Run 7: | 5:11 | 6:00 | faster than 83% |
| Sandbag lunges: | 3:49 | 5:45 | faster than 96% |
| Run 8: | 5:20 | 6:40 | faster than 86% |
| Wall balls: | 5:13 | 7:50 | faster than 91% |
| Roxzone: | 4:41 | 8:30 | faster than 95% |
| Runs (8 km) | 40:33 | 48:09 | faster than 84% |
| Stations (8) | 29:55 | ||
| Finish | 1:15:04 | 1:37:12 | 20th of 232 · faster than 91% |
Doubles Men, team 30-39, with Jae Young Oh 1:08:43 22nd of 215; 14th of 139 aged 30-39 41:03 23:04 4:40 Runs 41:03 · Stations 23:04 · Roxzone 4:40
22nd of 215 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:08 | faster than 80% |
| SkiErg: | 4:11 | 4:07 | faster than 37% |
| Run 2: | 4:48 | 5:28 | faster than 89% |
| Sled push: | 1:25 | 1:41 | faster than 91% |
| Run 3: | 5:27 | 5:46 | faster than 71% |
| Sled pull: | 2:45 | 3:22 | faster than 76% |
| Run 4: | 5:36 | 5:48 | faster than 64% |
| Burpee broad jump: | 2:46 | 2:38 | faster than 42% |
| Run 5: | 5:29 | 6:02 | faster than 78% |
| Row: | 4:19 | 4:34 | faster than 78% |
| Run 6: | 5:19 | 5:50 | faster than 81% |
| Farmers carry: | 1:27 | 1:41 | faster than 90% |
| Run 7: | 5:31 | 5:50 | faster than 70% |
| Sandbag lunges: | 2:33 | 3:20 | faster than 95% |
| Run 8: | 5:15 | 6:18 | faster than 92% |
| Wall balls: | 3:38 | 3:59 | faster than 85% |
| Roxzone: | 4:40 | 6:13 | faster than 95% |
| Runs (8 km) | 41:03 | 45:40 | faster than 84% |
| Stations (8) | 23:04 | ||
| Finish | 1:08:43 | 1:17:56 | 22nd of 215 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 9 | 4:17 |
| Sled push | 3:54 | Bangkok 2026 · best of 9 | 3:45 |
| Sled pull | 4:50 | Bengaluru Apr 2026 · best of 9 | 5:43 |
| Burpee broad jump | 4:01 | Bengaluru Apr 2026 · best of 9 | 4:25 |
| Row | 4:22 | Bengaluru Apr 2026 · best of 9 | 4:35 |
| Farmers carry | 1:31 | Shanghai Nov 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:48 | Bangkok 2026 · best of 9 | 5:03 |
| Wall balls | 6:07 | Bengaluru Apr 2026 · best of 9 | 6:49 |
| Runs (8 km) | 33:48 | Shanghai Nov 2025 · best of 9 | 36:58 |
| Roxzone | 4:05 | Manchester 2026 · best of 9 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Chris Bode2 races
- Ari-Pekka Savolainen1 race
- Claudia De Rose1 race
- Friederike Gruenberg1 race
- Jae Young Oh1 race
- Jay Whitehead1 race
- Laikhuram Singh1 race
- Leishangthem Singh1 race
- Naorem Robindro Singh1 race
- Tom Homfray1 race
- Tom Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Shanghai Nov 2025, against 227 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 64% |
| Push | 52% |
| Pull | 84% |
| BBJ | 65% |
| Row | 84% |
| Carry | 98% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 93% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 52%
Sled pull faster than 84%
Burpee broad jump faster than 65%
Row faster than 84%
Farmers carry faster than 98%
Sandbag lunges faster than 70%
Wall balls faster than 56%
Roxzone faster than 93%
Runs (8 km) faster than 77%
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:02 faster
Sled pull 1:42 faster
Burpee broad jump 0:26 faster
Row 0:20 faster
Farmers carry 0:55 faster
Sandbag lunges 0:45 faster
Wall balls 0:17 faster
Roxzone 2:36 faster
Runs (8 km) 4:20 faster
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Tom1:16:00
Typical Pro Men1:27:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:52 running, 35:34 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:49 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 3:53 | 4:14 |
| Sled push | 4:16 | 4:18 |
| Run 3 | 4:04 | 4:37 |
| Sled pull | 4:59 | 6:41 |
| Run 4 | 4:09 | 4:36 |
| Burpee broad jump | 4:09 | 4:35 |
| Run 5 | 4:13 | 4:47 |
| Row | 4:33 | 4:53 |
| Run 6 | 4:09 | 4:39 |
| Farmers carry | 1:31 | 2:26 |
| Run 7 | 4:16 | 4:44 |
| Sandbag lunges | 4:49 | 5:34 |
| Run 8 | 4:41 | 5:30 |
| Wall balls | 6:57 | 7:14 |
| Roxzone | 6:42 | 9:18 |
| Finish | 1:16:00 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:00.
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- A week-by-week plan that counts down to your race
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