Athlete · Pro Doubles Men · team 30-34 ·

IRL

Tom Hogan

24 HYROX races over 3 seasons, all in a team with 10 partners.

See the full race report →Compare with another athlete Is this you? Email me my next report

Best Pro Doubles Men time51:05Istanbul 2026

Best Pro Doubles Men place1stof 371 · Incheon 2026

Latest race53:33Mumbai 2026 · Pro Doubles Men with Jay Hogan2:28 slower than Tom's best Pro Doubles Men time (51:05)

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men51:05Istanbul 2026 · 13 races · with Jay Hogan Doubles Mixed53:33Amsterdam 2026 · 8 races · with Dena Hogan Doubles Men53:38London 2025 · 3 races · with Hugh O'Reilly

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

52:0054:0056:0058:00 best 51:05 best 51:05 · Istanbul

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

24 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Jay Hogan, Tom Hoganwhole field →	Pro Doubles Men · team 30-34	53:33	3rd of 1811st of 47 aged 30-34	28:56	20:58	3:44	View results	See splits Hide splits SkiErg3:29fastest 2%Sled push1:48fastest 2%Sled pull2:46fastest 2%Burpee broad jump1:58fastest 5%Row3:49fastest 2%Farmers carry1:25fastest 3%Sandbag lunges2:22fastest 2%Wall balls3:21fastest 1%Runs (8 km)28:56fastest 1%Roxzone3:44fastest 2%Run 13:12fastest 3%Run 23:39fastest 1%Run 33:59fastest 2%Run 43:54fastest 2%Run 53:51fastest 1%Run 63:57fastest 2%Run 73:55fastest 2%Run 82:33fastest 2%Full report for this race →
Beijing 2026 11 Sep 2026team: Jay Hogan, Tom Hoganwhole field →	Pro Doubles Men · team 30-34	53:01	2nd of 2261st of 74 aged 30-34	27:57	20:44	4:24	View results	See splits Hide splits SkiErg3:28fastest 1%Sled push1:56fastest 1%Sled pull2:25fastest 1%Burpee broad jump2:01fastest 18%Row3:37fastest 1%Farmers carry1:26fastest 2%Sandbag lunges2:24fastest 6%Wall balls3:27fastest 7%Runs (8 km)27:57fastest 3%Roxzone4:24fastest 3%Run 13:18fastest 1%Run 23:22fastest 4%Run 33:29fastest 3%Run 43:25fastest 1%Run 53:29fastest 2%Run 63:29fastest 2%Run 73:31fastest 3%Run 83:58fastest 3%Full report for this race →
Istanbul 2026 1 Aug 2026team: Jay Hogan, tom hoganwhole field →	Pro Doubles Men · team 30-34	51:05	5th of 1084th of 36 aged 30-34	25:53	20:11	5:05	View results	See splits Hide splits SkiErg3:29fastest 7%Sled push1:29fastest 1%Sled pull2:42fastest 3%Burpee broad jump1:51fastest 13%Row3:33fastest 2%Farmers carry1:23fastest 8%Sandbag lunges2:26fastest 6%Wall balls3:18fastest 3%Runs (8 km)25:53fastest 4%Roxzone5:05fastest 3%Run 13:47fastest 5%Run 22:58fastest 4%Run 33:07fastest 5%Run 43:09fastest 6%Run 53:08fastest 5%Run 63:10fastest 8%Run 73:11fastest 7%Run 83:25fastest 10%Full report for this race →
Stockholm 2026 18 Jun 2026team: Tom Hogan, Tiago Lousawhole field →	Pro Doubles Men · team 40-44	52:15	16th of 7041st of 108 aged 40-44	27:38	21:00	3:41	View results	See splits Hide splits SkiErg3:27fastest 8%Sled push2:00fastest 47%Sled pull2:44fastest 5%Burpee broad jump1:49fastest 5%Row3:45fastest 4%Farmers carry1:18fastest 11%Sandbag lunges2:27fastest 14%Wall balls3:30fastest 8%Runs (8 km)27:38fastest 2%Roxzone3:41fastest 3%Run 12:08fastest 2%Run 23:27fastest 3%Run 33:37fastest 4%Run 43:40fastest 6%Run 53:40fastest 4%Run 63:39fastest 3%Run 73:44fastest 4%Run 83:46fastest 2%Full report for this race →
Berlin 2026 23 May 2026team: Tom Hogan, Dena Hoganwhole field →	Doubles Mixed · team 40-44	56:53	21st of 3,6204th of 408 aged 40-44	25:57*	21:38*	—	View results	See splits Hide splits SkiErg3:45fastest 1%Sled push1:36fastest 2%Sled pull2:37fastest 6%Burpee broad jump2:09fastest 2%Row3:55fastest 1%Farmers carry1:24fastest 2%Sandbag lunges2:38fastest 2%Wall balls3:34fastest 3%Runs (8 km)25:57fastest 1%Roxzone—Run 12:41fastest 1%Run 23:04fastest 2%Run 33:16fastest 3%Run 43:08fastest 2%Run 53:11fastest 2%Run 63:06fastest 1%Run 73:11fastest 1%Run 84:24fastest 2%Full report for this race →
Incheon 2026 15 May 2026team: Jay Hogan, Tom Hoganwhole field →	Pro Doubles Men · team 30-34	53:39	1st of 3711st of 160 aged 30-34	28:48	21:23	3:33	View results	See splits Hide splits SkiErg3:28fastest 1%Sled push1:43fastest 1%Sled pull2:58fastest 1%Burpee broad jump1:58fastest 13%Row3:53fastest 2%Farmers carry1:12fastest 1%Sandbag lunges2:40fastest 6%Wall balls3:31fastest 6%Runs (8 km)28:48fastest 1%Roxzone3:33fastest 1%Run 14:09fastest 1%Run 23:20fastest 1%Run 33:29fastest 1%Run 43:27fastest 1%Run 53:32fastest 1%Run 63:30fastest 1%Run 73:38fastest 1%Run 83:47fastest 1%Full report for this race →
Hong Kong 2026 8 May 2026team: Tom Hogan, Jay Hoganwhole field →	Pro Doubles Men · team 30-34	53:40	3rd of 2501st of 65 aged 30-34	25:42*	21:21*	6:42	View results	See splits Hide splits SkiErg3:22fastest 1%Sled push1:33fastest 1%Sled pull2:47fastest 1%Burpee broad jump2:10fastest 11%Row3:54fastest 5%Farmers carry1:28fastest 6%Sandbag lunges2:41fastest 4%Wall balls3:26fastest 3%Runs (8 km)25:42fastest 2%Roxzone6:42fastest 2%Run 12:37fastest 2%Run 22:59fastest 2%Run 33:04fastest 1%Run 43:04fastest 1%Run 53:14fastest 2%Run 63:12fastest 2%Run 73:12fastest 2%Run 84:22fastest 3%Full report for this race →
Málaga 2026 19 Apr 2026team: Tom Hogan, Hugh O'Reillywhole field →	Pro Doubles Men · team 40-44	54:21	10th of 3431st of 41 aged 40-44	29:19	21:27	3:41	View results	See splits Hide splits SkiErg3:25fastest 2%Sled push1:43fastest 3%Sled pull2:43fastest 3%Burpee broad jump2:04fastest 16%Row3:58fastest 11%Farmers carry1:18fastest 6%Sandbag lunges2:42fastest 11%Wall balls3:34fastest 14%Runs (8 km)29:19fastest 7%Roxzone3:41fastest 4%Run 13:27fastest 14%Run 23:28fastest 3%Run 33:47fastest 11%Run 43:38fastest 5%Run 53:44fastest 7%Run 63:43fastest 7%Run 73:51fastest 13%Run 83:45fastest 8%Full report for this race →
Glasgow 2026 12 Mar 2026team: Tom Hogan, Tiago Lousawhole field →	Pro Doubles Men · team 40-44	53:12	11th of 3361st of 42 aged 40-44	29:16	21:21	2:39	View results	See splits Hide splits SkiErg3:26fastest 2%Sled push1:46fastest 14%Sled pull2:39fastest 4%Burpee broad jump1:47fastest 3%Row3:46fastest 3%Farmers carry1:22fastest 3%Sandbag lunges2:46fastest 18%Wall balls3:49fastest 19%Runs (8 km)29:16fastest 5%Roxzone2:39fastest 6%Run 13:37fastest 6%Run 23:28fastest 5%Run 33:36fastest 4%Run 43:39fastest 5%Run 53:40fastest 6%Run 63:38fastest 5%Run 73:40fastest 6%Run 84:01fastest 3%Full report for this race →
Glasgow 2026 12 Mar 2026team: Justin Clegg, Tom Hoganwhole field →	Doubles Men · team 45-49	57:02	22nd of 1,5281st of 116 aged 45-49	33:31	20:45	2:51	View results	See splits Hide splits SkiErg3:35fastest 1%Sled push1:33fastest 12%Sled pull2:13fastest 3%Burpee broad jump1:53fastest 1%Row4:06fastest 5%Farmers carry1:19fastest 3%Sandbag lunges2:24fastest 2%Wall balls3:42fastest 3%Runs (8 km)33:31fastest 6%Roxzone2:51fastest 2%Run 14:07fastest 9%Run 23:54fastest 7%Run 34:12fastest 9%Run 44:07fastest 7%Run 54:11fastest 6%Run 64:14fastest 8%Run 74:14fastest 7%Run 84:36fastest 5%Full report for this race →
Katowice 2026 21 Feb 2026team: tom hogan, dena hoganwhole field →	Doubles Mixed · team 40-44	54:59	2nd of 4881st of 71 aged 40-44	31:48	20:36	2:38	View results	See splits Hide splits SkiErg3:43fastest 2%Sled push1:21fastest 3%Sled pull2:15fastest 2%Burpee broad jump2:06fastest 4%Row3:56fastest 2%Farmers carry1:18fastest 1%Sandbag lunges2:36fastest 4%Wall balls3:21fastest 5%Runs (8 km)31:48fastest 1%Roxzone2:38fastest 1%Run 14:06fastest 1%Run 23:56fastest 3%Run 34:00fastest 2%Run 43:55fastest 1%Run 53:55fastest 1%Run 63:51fastest 1%Run 73:58fastest 1%Run 84:11fastest 1%Full report for this race →
Vienna 2026 6 Feb 2026team: Tom Hogan, Fritz Grobienwhole field →	Pro Doubles Men · team 40-44	53:51	7th of 3551st of 32 aged 40-44	30:27	20:34	2:55	View results	See splits Hide splits SkiErg3:33fastest 7%Sled push1:52fastest 8%Sled pull2:52fastest 2%Burpee broad jump1:51fastest 4%Row3:42fastest 3%Farmers carry1:14fastest 1%Sandbag lunges2:12fastest 1%Wall balls3:18fastest 1%Runs (8 km)30:27fastest 4%Roxzone2:55fastest 3%Run 13:56fastest 3%Run 23:32fastest 4%Run 33:48fastest 5%Run 43:44fastest 4%Run 53:50fastest 4%Run 63:48fastest 4%Run 73:51fastest 4%Run 84:02fastest 4%Full report for this race →
Amsterdam 2026 21 Jan 2026team: Dena Hogan, Tom Hoganwhole field →	Doubles Mixed · team 40-44	53:33	3rd of 2,2591st of 260 aged 40-44	29:08	20:30	3:58	View results	See splits Hide splits SkiErg3:38fastest 1%Sled push1:40fastest 4%Sled pull2:32fastest 1%Burpee broad jump1:58fastest 1%Row3:58fastest 1%Farmers carry1:11fastest 1%Sandbag lunges2:28fastest 2%Wall balls3:05fastest 1%Runs (8 km)29:08fastest 1%Roxzone3:58fastest 1%Run 12:53fastest 1%Run 23:37fastest 1%Run 33:43fastest 1%Run 43:44fastest 1%Run 53:44fastest 1%Run 63:38fastest 1%Run 73:49fastest 1%Run 84:03fastest 1%Full report for this race →
Frankfurt 2025 12 Dec 2025team: Tiago Lousa, Tom Hoganwhole field →	Pro Doubles Men · team 40-44	53:34	3rd of 4741st of 51 aged 40-44	28:05	21:43	3:51	View results	See splits Hide splits SkiErg3:20fastest 1%Sled push2:10fastest 4%Sled pull3:20fastest 3%Burpee broad jump1:43fastest 1%Row3:38fastest 1%Farmers carry1:23fastest 5%Sandbag lunges2:37fastest 4%Wall balls3:32fastest 2%Runs (8 km)28:05fastest 1%Roxzone3:51fastest 1%Run 12:57fastest 2%Run 23:27fastest 2%Run 33:36fastest 2%Run 43:37fastest 2%Run 53:37fastest 2%Run 63:35fastest 1%Run 73:35fastest 1%Run 83:45fastest 1%Full report for this race →
London ExCeL 2025 4 Dec 2025team: Tom Hogan, Dena Hoganwhole field →	Doubles Mixed · team 40-44	54:22	2nd of 2,8531st of 314 aged 40-44	—*	21:52*	7:58	View results	See splits Hide splits SkiErg4:00fastest 1%Sled push1:36fastest 2%Sled pull2:39fastest 1%Burpee broad jump2:16fastest 2%Row4:06fastest 1%Farmers carry1:18fastest 2%Sandbag lunges2:35fastest 2%Wall balls3:22fastest 1%Runs (8 km)—Roxzone7:58fastest 1%Run 12:26fastest 1%Run 22:57fastest 1%Run 33:03fastest 1%Run 42:58fastest 1%Run 53:01fastest 1%Run 63:00fastest 1%Run 73:06fastest 1%Run 84:10fastest 1%Full report for this race →
Dublin 2025 13 Nov 2025team: Tom Hogan, Jay Hoganwhole field →	Pro Doubles Men · team 30-34	53:22	1st of 3041st of 90 aged 30-34	28:56	21:50	2:39	View results	See splits Hide splits SkiErg3:38fastest 13%Sled push1:41fastest 20%Sled pull3:15fastest 12%Burpee broad jump2:00fastest 5%Row3:43fastest 1%Farmers carry1:17fastest 1%Sandbag lunges2:41fastest 8%Wall balls3:35fastest 4%Runs (8 km)28:56fastest 2%Roxzone2:39fastest 3%Run 12:17fastest 3%Run 23:50fastest 5%Run 34:02fastest 3%Run 44:01fastest 4%Run 54:00fastest 2%Run 63:59fastest 2%Run 74:02fastest 1%Run 82:47fastest 2%Full report for this race →
Dublin 2025 13 Nov 2025team: Tom Hogan, Piers Hoganwhole field →	Doubles Men · team 30-34	55:11	16th of 1,6764th of 411 aged 30-34	31:45	20:43	2:47	View results	See splits Hide splits SkiErg3:42fastest 5%Sled push1:19fastest 7%Sled pull2:07fastest 1%Burpee broad jump2:21fastest 6%Row3:52fastest 1%Farmers carry1:16fastest 4%Sandbag lunges2:32fastest 3%Wall balls3:34fastest 3%Runs (8 km)31:45fastest 3%Roxzone2:47fastest 1%Run 12:39fastest 10%Run 24:14fastest 5%Run 34:17fastest 2%Run 44:18fastest 2%Run 54:22fastest 2%Run 64:18fastest 1%Run 74:34fastest 5%Run 83:07fastest 6%Full report for this race →
Berlin 2025 16 May 2025team: Dena Hogan, Tom Hoganwhole field →	Doubles Mixed · team 40-49	54:37	5th of 1,4211st of 238 aged 40-49	28:14	19:18^‡	7:10	View results	See splits Hide splits SkiErg3:36fastest 1%Sled push1:24fastest 1%Sled pull1:18‡Burpee broad jump2:03fastest 1%Row3:58fastest 3%Farmers carry1:14fastest 2%Sandbag lunges2:16fastest 1%Wall balls3:29fastest 7%Runs (8 km)28:14fastest 1%Roxzone7:10fastest 15%Run 12:53fastest 1%Run 23:24fastest 1%Run 33:28fastest 1%Run 43:27fastest 1%Run 53:35fastest 2%Run 63:35fastest 2%Run 73:34fastest 1%Run 84:21fastest 1%Full report for this race →
London 2025 3 May 2025team: Hugh O'Reilly, Tom Hoganwhole field →	Doubles Men · team 30-39	53:38	2nd of 1,0102nd of 481 aged 30-39	31:04	19:06	3:33	View results	See splits Hide splits SkiErg3:19fastest 1%Sled push1:13fastest 1%Sled pull2:03fastest 4%Burpee broad jump1:46fastest 1%Row3:43fastest 1%Farmers carry1:07fastest 1%Sandbag lunges2:11fastest 1%Wall balls3:44fastest 1%Runs (8 km)31:04fastest 2%Roxzone3:33fastest 2%Run 13:52fastest 5%Run 23:38fastest 3%Run 33:44fastest 2%Run 43:43fastest 2%Run 53:49fastest 2%Run 63:44fastest 1%Run 73:51fastest 2%Run 84:47fastest 1%Full report for this race →
Málaga 2025 21 Mar 2025team: Fritz Grobien, Tom Hoganwhole field →	Pro Doubles Men · team 30-39	53:54	2nd of 1591st of 87 aged 30-39	29:25	21:00	3:33	View results	See splits Hide splits SkiErg3:26fastest 3%Sled push1:47fastest 7%Sled pull2:58fastest 6%Burpee broad jump1:59fastest 13%Row3:59fastest 19%Farmers carry1:17fastest 4%Sandbag lunges2:15fastest 1%Wall balls3:19fastest 4%Runs (8 km)29:25fastest 1%Roxzone3:33fastest 3%Run 13:16fastest 2%Run 23:31fastest 1%Run 33:49fastest 3%Run 43:44fastest 1%Run 53:47fastest 2%Run 63:43fastest 2%Run 73:51fastest 4%Run 83:47fastest 1%Full report for this race →
Katowice 2025 22 Feb 2025team: dena hogan, Tom Hoganwhole field →	Doubles Mixed · team 40-49	56:11	3rd of 2751st of 62 aged 40-49	32:22	20:59	2:50^†	View results	See splits Hide splits SkiErg3:36fastest 2%Sled push1:17fastest 6%Sled pull2:13fastest 2%Burpee broad jump2:20fastest 6%Row3:52fastest 2%Farmers carry1:24fastest 5%Sandbag lunges2:47fastest 5%Wall balls3:30fastest 7%Runs (8 km)32:22fastest 1%Roxzone2:50Run 13:11fastest 1%Run 24:03fastest 1%Run 34:06fastest 1%Run 44:04fastest 1%Run 54:12fastest 1%Run 64:06fastest 1%Run 74:17fastest 1%Run 84:23fastest 1%Full report for this race →
Las Vegas 2025 1 Feb 2025team: Dena Hogan, Tom Hoganwhole field →	Doubles Mixed · team 40-49	56:51	2nd of 6541st of 175 aged 40-49	31:01	21:45	4:24	View results	See splits Hide splits SkiErg3:40fastest 1%Sled push1:43fastest 4%Sled pull2:22fastest 1%Burpee broad jump2:27fastest 8%Row4:09fastest 3%Farmers carry1:29fastest 8%Sandbag lunges2:31fastest 3%Wall balls3:24fastest 4%Runs (8 km)31:01fastest 1%Roxzone4:24fastest 1%Run 14:01fastest 1%Run 23:46fastest 1%Run 33:51fastest 1%Run 43:48fastest 1%Run 53:52fastest 1%Run 63:52fastest 1%Run 73:57fastest 1%Run 83:55fastest 1%Full report for this race →
Manchester 2025 24 Jan 2025team: Tom Hogan, Dan Amoswhole field →	Pro Doubles Men · team 40-49	59:39	26th of 1223rd of 22 aged 40-49	34:03	21:24	4:17	View results	See splits Hide splits SkiErg3:20fastest 4%Sled push1:49fastest 23%Sled pull2:49fastest 3%Burpee broad jump1:46fastest 4%Row3:49fastest 10%Farmers carry1:28fastest 17%Sandbag lunges2:41fastest 7%Wall balls3:42fastest 19%Runs (8 km)34:03fastest 35%Roxzone4:17fastest 12%Run 12:47fastest 22%Run 24:09fastest 42%Run 34:31fastest 46%Run 44:27fastest 36%Run 54:34fastest 41%Run 64:32fastest 37%Run 74:45fastest 46%Run 84:20fastest 28%Full report for this race →
Stockholm 2024 7 Dec 2024team: Tom Hogan, Dena Hoganwhole field →	Doubles Mixed · team 40-49	56:52	3rd of 8411st of 168 aged 40-49	31:10	20:58	4:49	View results	See splits Hide splits SkiErg3:38fastest 1%Sled push1:30fastest 13%Sled pull2:32fastest 2%Burpee broad jump2:05fastest 1%Row3:56fastest 1%Farmers carry1:21fastest 5%Sandbag lunges2:35fastest 2%Wall balls3:21fastest 2%Runs (8 km)31:10fastest 1%Roxzone4:49fastest 1%Run 13:37fastest 1%Run 23:52fastest 2%Run 33:53fastest 1%Run 43:53fastest 1%Run 54:00fastest 1%Run 63:50fastest 1%Run 74:01fastest 1%Run 84:08fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Pro Doubles Men

The fastest Tom has done each station

Part	Best	Race	Typical
SkiErg	3:20	Frankfurt 2025 · best of 13	3:52
Sled push	1:29	Istanbul 2026 · best of 13	2:12
Sled pull	2:25	Beijing 2026 · best of 13	4:06
Burpee broad jump	1:43	Frankfurt 2025 · best of 13	2:43
Row	3:33	Istanbul 2026 · best of 13	4:16
Farmers carry	1:12	Incheon 2026 · best of 13	1:40
Sandbag lunges	2:12	Vienna 2026 · best of 13	3:36
Wall balls	3:18	Istanbul 2026 · best of 13	4:11
Runs (8 km)	25:42	Hong Kong 2026 · best of 13	37:11
Roxzone	2:39	Glasgow 2026 · best of 13	5:38

How to read

Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Istanbul 2026, against 108 Pro Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 88%

Row faster than 98%

Farmers carry faster than 93%

Sandbag lunges faster than 94%

Wall balls faster than 97%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:30 faster

Sled pull 0:55 faster

Burpee broad jump 0:38 faster

Row 0:29 faster

Farmers carry 0:18 faster

Sandbag lunges 0:55 faster

Wall balls 0:33 faster

Roxzone 1:53 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Doubles Men finisher

Tom51:05

3:473:292:581:293:072:423:091:513:083:333:101:233:112:263:253:185:05

Typical Pro Doubles Men1:04:16

4:383:443:421:593:573:373:562:294:024:024:001:414:003:214:193:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 51:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up