GBR Tom Burgess
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:19:13 (London ExCeL 2025) · Open Men 1:20:22 (Glasgow 2025) · Doubles Mixed 1:03:55 (Cardiff 2026) · Doubles Men 0:59:58 (Birmingham 2025) · Pro Doubles Men 1:06:24 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Claire Richards, Tom Burgesswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:55 | top 5% 114/2,365 | 35:08 | 26:03 | 2:44 | splitsSkiErg4:04Sled push2:05Sled pull2:52Burpee broad jump3:19Row4:18Farmers carry2:00Sandbag lunges2:52Wall balls4:33Run 14:44Run 24:11Run 34:20Run 44:16Run 54:16Run 64:24Run 74:04Run 84:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tom Burgess, Tim Newmanwhat the whole field did → | Doubles Men · team 45-49 | 1:08:58 | top 35% 662/1,925 | 39:17 | 25:08 | 4:36 | splitsSkiErg4:02Sled push1:56Sled pull3:12Burpee broad jump2:30Row4:34Farmers carry1:46Sandbag lunges3:06Wall balls4:02Run 14:33Run 24:14Run 34:35Run 46:33Run 54:30Run 64:39Run 74:23Run 85:53Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tom Burgess, Dan Scottwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:24 | 243rd of 484 | 34:04 | 27:55 | 4:29 | splitsSkiErg3:44Sled push2:08Sled pull4:11Burpee broad jump3:09Row4:18Farmers carry1:44Sandbag lunges4:26Wall balls4:15Run 14:13Run 23:59Run 34:06Run 44:01Run 54:08Run 63:59Run 74:05Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:13 | 578th of 929 | 30:17* | 38:31* | 10:31 | splitsSkiErg4:35Sled push3:44Sled pull6:14Burpee broad jump4:50Row4:52Farmers carry2:07Sandbag lunges5:59Wall balls6:10Run 12:57Run 23:27Run 33:34Run 43:36Run 53:46Run 63:35Run 73:46Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tim Newman, Tom Burgesswhat the whole field did → | Doubles Men · team 40-44 | 1:07:22 | top 34% 1333/3,927 | 31:13* | 26:05* | 10:10 | splitsSkiErg4:25Sled push2:00Sled pull3:24Burpee broad jump2:36Row4:55Farmers carry1:31Sandbag lunges3:07Wall balls4:07Run 13:10Run 23:25Run 33:46Run 43:42Run 53:52Run 64:00Run 74:06Run 85:15Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Toby Wilkins, Tom Burgesswhat the whole field did → | Doubles Men · team 30-34 | 0:59:58 | top 10% 225/2,466 | 32:58 | 22:02 | 5:03 | splitsSkiErg3:52Sled push1:44Sled pull2:36Burpee broad jump2:03Row4:04Farmers carry1:25Sandbag lunges2:52Wall balls3:26Run 14:38Run 23:56Run 34:01Run 44:00Run 54:08Run 64:08Run 74:05Run 84:05Full report for this race → |
| Cardiff 2025 31 May 2025team: Tom Burgess, Claire Richardswhat the whole field did → | Doubles Mixed · team U29 | 1:04:41 | top 8% 56/738 | 36:04 | 24:55 | 3:42 | splitsSkiErg4:01Sled push1:51Sled pull2:55Burpee broad jump3:18Row4:20Farmers carry1:40Sandbag lunges3:15Wall balls3:35Run 14:38Run 24:15Run 34:28Run 44:21Run 54:28Run 64:24Run 74:27Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:22:18 | 167th of 229 | 36:20 | 40:47 | 5:14 | splitsSkiErg3:59Sled push4:16Sled pull5:04Burpee broad jump5:25Row4:38Farmers carry2:37Sandbag lunges6:41Wall balls8:07Run 13:52Run 23:53Run 34:15Run 44:20Run 54:21Run 64:42Run 74:44Run 86:17Full report for this race → |
| London 2025 2 May 2025team: Tom Burgess, Claire Richardswhat the whole field did → | Doubles Mixed · team U29 | 1:04:58 | top 9% 80/956 | 36:32 | 24:10 | 4:23 | splitsSkiErg3:51Sled push1:45Sled pull2:43Burpee broad jump2:45Row4:03Farmers carry1:52Sandbag lunges3:20Wall balls3:51Run 14:35Run 24:22Run 34:21Run 44:21Run 54:23Run 64:24Run 74:31Run 85:38Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:20:22 | top 47% 1398/3,034 | 41:21 | 33:52 | 5:14 | splitsSkiErg4:19Sled push3:11Sled pull4:31Burpee broad jump4:46Row4:34Farmers carry2:09Sandbag lunges4:23Wall balls5:59Run 13:43Run 24:48Run 35:25Run 45:33Run 56:17Run 65:34Run 75:25Run 84:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tom Burgess, Claire Richardswhat the whole field did → | Doubles Mixed · team U29 | 1:04:13 | top 11% 79/733 | 34:42 | 24:33 | 5:10 | splitsSkiErg3:43Sled push1:52Sled pull2:40Burpee broad jump3:10Row4:25Farmers carry1:44Sandbag lunges3:10Wall balls3:49Run 13:09Run 24:20Run 34:26Run 44:30Run 54:32Run 64:28Run 74:44Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
