Timo van Driel
28 HYROX races over 3 seasons: 6 solo, 22 in a team with 22 partners.
Two results in one division at the same race (Doubles Men at Maastricht Sep 2025): either two athletes called Timo van Driel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo van Driel at each race, oldest on the left; lower is faster.The best was 1:13:39 at Berlin (May 2025); Timo van Driel was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:16:19 |
| Mechelen | Apr 2025 | Open Men | 1:14:19 |
| Berlin | May 2025 | Open Men | 1:13:39 |
| Paris | Oct 2025 | Open Men | 1:16:11 |
| Rotterdam | Apr 2026 | Open Men | 1:19:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:40 faster (1:16:19 to 1:13:39).
This line shows the finish time of Timo van Driel at each race, oldest on the left; lower is faster.The best was 58:44 at London ExCeL (Dec 2025); Timo van Driel was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:12:58 |
| Berlin | May 2025 | Doubles Men | 1:02:43 |
| Maastricht | Sep 2025 | Doubles Men | 1:04:10 |
| Maastricht | Sep 2025 | Doubles Men | 1:13:12 |
| Utrecht | Nov 2025 | Doubles Men | 1:04:19 |
| London ExCeL | Dec 2025 | Doubles Men | 58:44 |
| Ghent | Dec 2025 | Doubles Men | 1:05:26 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:22 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:02:00 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:51 |
| Rotterdam | Apr 2026 | Doubles Men | 1:06:31 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:40 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo van Driel at each race, oldest on the left; lower is faster.The best was 1:06:21 at Mechelen (Mar 2026); Timo van Driel was 14:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:22 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:33 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:06:21 |
| Berlin | May 2026 | Doubles Mixed | 1:23:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo van Driel at each race, oldest on the left; lower is faster.The best was 1:07:27 at Heerenveen (May 2026); Timo van Driel was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:12:21 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:07:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:14:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo van Driel at each race, oldest on the left; lower is faster.The best was 1:17:33 at Maastricht (Sep 2025); Timo van Driel was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Relay Mixed | 1:17:36 |
| Maastricht | Sep 2025 | Relay Mixed | 1:17:33 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
28 results at 19 races
256th of 1,512 Doubles Men (faster than 83%). Against the 46 who finished around 1:05:00: most time gained on sled pull (0:06), most lost on the eight runs (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:49 | faster than 84% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:10 | 4:55 | faster than 84% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 4:29 | 5:15 | faster than 83% |
| Sled pull: | 2:46 | 3:11 | faster than 80% |
| Run 4: | 4:35 | 5:16 | faster than 79% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 76% |
| Run 5: | 4:48 | 5:21 | faster than 74% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 4:38 | 5:19 | faster than 79% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 4:39 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 71% |
| Run 8: | 5:01 | 5:37 | faster than 75% |
| Wall balls: | 3:57 | 4:17 | faster than 75% |
| Roxzone: | 5:44 | 6:59 | faster than 84% |
| Runs (8 km) | 35:25 | 41:02 | faster than 82% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:40 | 1:14:39 | 256th of 1,512 · faster than 83% |
656th of 704 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:28 | faster than 5% |
| SkiErg: | 4:01 | 3:38 | faster than 5% |
| Run 2: | 4:35 | 3:54 | faster than 9% |
| Sled push: | 2:43 | 2:01 | faster than 8% |
| Run 3: | 4:55 | 4:08 | faster than 11% |
| Sled pull: | 4:36 | 3:26 | faster than 7% |
| Run 4: | 5:02 | 4:07 | faster than 9% |
| Burpee broad jump: | 4:02 | 2:26 | faster than 2% |
| Run 5: | 4:55 | 4:11 | faster than 12% |
| Row: | 4:50 | 4:06 | faster than 1% |
| Run 6: | 5:18 | 4:11 | faster than 6% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 5:07 | 4:14 | faster than 9% |
| Sandbag lunges: | 4:19 | 2:57 | faster than 8% |
| Run 8: | 5:31 | 4:21 | faster than 7% |
| Wall balls: | 4:52 | 3:55 | faster than 13% |
| Roxzone: | 5:18 | 4:24 | faster than 15% |
| Runs (8 km) | 38:21 | 31:36 | faster than 8% |
| Stations (8) | 30:58 | ||
| Finish | 1:14:34 | 59:44 | 656th of 704 · faster than 6% |
2,075th of 3,620 Doubles Mixed (faster than 42%). Against the 109 who finished around 1:22:25: most time gained on sled push (0:15), most lost on the eight runs (1:18). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:15 | 4:23 | faster than 59% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 5:05 | 4:28 | faster than 19% |
| Burpee broad jump: | 3:49 | 3:38 | faster than 42% |
| Run 5: | 5:13 | 4:34 | faster than 20% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:35 | 4:33 | faster than 11% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 5:18 | 4:36 | faster than 19% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 49% |
| Run 8: | 6:47 | 6:23 | faster than 36% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 39:33 | 37:09 | faster than 33% |
| Stations (8) | 28:57 | ||
| Finish | 1:23:04 | 1:21:01 | 2075th of 3,620 · faster than 42% |
129th of 315 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:10 | faster than 40% |
| SkiErg: | 3:55 | 3:49 | faster than 35% |
| Run 2: | 4:09 | 4:14 | faster than 54% |
| Sled push: | 2:14 | 2:10 | faster than 43% |
| Run 3: | 4:13 | 4:32 | faster than 67% |
| Sled pull: | 3:47 | 3:41 | faster than 45% |
| Run 4: | 4:12 | 4:32 | faster than 67% |
| Burpee broad jump: | 3:12 | 2:55 | faster than 34% |
| Run 5: | 4:13 | 4:37 | faster than 70% |
| Row: | 4:29 | 4:16 | faster than 28% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:15 | 3:43 | faster than 22% |
| Run 8: | 4:26 | 4:57 | faster than 72% |
| Wall balls: | 4:30 | 4:26 | faster than 47% |
| Roxzone: | 5:40 | 6:26 | faster than 70% |
| Runs (8 km) | 33:49 | 36:04 | faster than 66% |
| Stations (8) | 28:03 | ||
| Finish | 1:07:27 | 1:09:37 | 129th of 315 · faster than 59% |
362nd of 700 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 26% |
| SkiErg: | 4:36 | 4:22 | faster than 21% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 4:03 | 3:56 | faster than 43% |
| Run 3: | 4:46 | 4:29 | faster than 34% |
| Sled pull: | 4:23 | 4:58 | faster than 70% |
| Run 4: | 4:48 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:45 | 4:44 | faster than 49% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:41 | 4:31 | faster than 34% |
| Run 6: | 4:36 | 4:31 | faster than 44% |
| Farmers carry: | 2:07 | 2:20 | faster than 62% |
| Run 7: | 4:49 | 4:38 | faster than 38% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 40% |
| Run 8: | 4:34 | 4:18 | faster than 35% |
| Wall balls: | 6:58 | 6:59 | faster than 50% |
| Roxzone: | 6:43 | 6:54 | faster than 54% |
| Runs (8 km) | 37:33 | 35:43 | faster than 36% |
| Stations (8) | 37:12 | ||
| Finish | 1:21:24 | 1:20:51 | 362nd of 700 · faster than 48% |
847th of 2,721 Open Men (faster than 68%). Against the 83 who finished around 1:19:11: most time gained on wall balls (1:51), most lost on the eight runs (6:48). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 9% |
| SkiErg: | 4:08 | 4:45 | faster than 98% |
| Run 2: | 5:52 | 4:43 | faster than 11% |
| Sled push: | 2:11 | 2:44 | faster than 89% |
| Run 3: | 5:47 | 5:02 | faster than 20% |
| Sled pull: | 3:51 | 4:31 | faster than 78% |
| Run 4: | 5:38 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:44 | 5:43 | faster than 93% |
| Run 5: | 5:33 | 5:11 | faster than 33% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 5:28 | 5:07 | faster than 33% |
| Farmers carry: | 1:25 | 2:11 | faster than 99% |
| Run 7: | 5:19 | 5:08 | faster than 42% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 4:23 | 7:15 | faster than 96% |
| Roxzone: | 5:49 | 6:55 | faster than 75% |
| Runs (8 km) | 45:02 | 41:33 | faster than 30% |
| Stations (8) | 28:46 | ||
| Finish | 1:19:33 | 1:26:30 | 847th of 2,721 · faster than 68% |
344th of 2,147 Doubles Men (faster than 84%). Against the 65 who finished around 1:06:12: most time gained on sled pull (0:24), most lost on the eight runs (1:48). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:07 | faster than 54% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 4:30 | 4:47 | faster than 65% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:40 | 5:08 | faster than 74% |
| Sled pull: | 2:23 | 3:04 | faster than 93% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 68% |
| Run 5: | 4:44 | 5:17 | faster than 77% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 4:39 | 5:12 | faster than 78% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:47 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 80% |
| Run 8: | 5:03 | 5:58 | faster than 84% |
| Wall balls: | 3:48 | 4:30 | faster than 90% |
| Roxzone: | 5:02 | 6:26 | faster than 88% |
| Runs (8 km) | 38:01 | 42:17 | faster than 75% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:31 | 1:15:55 | 344th of 2,147 · faster than 84% |
191st of 1,780 Doubles Mixed (faster than 89%). Against the 55 who finished around 1:06:06: most time gained on the eight runs (0:47), most lost on sled pull (0:17). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:12 | faster than 85% |
| SkiErg: | 4:10 | 4:15 | faster than 63% |
| Run 2: | 4:18 | 5:10 | faster than 86% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 4:22 | 5:24 | faster than 90% |
| Sled pull: | 3:23 | 3:34 | faster than 62% |
| Run 4: | 4:17 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 78% |
| Run 5: | 4:21 | 5:33 | faster than 92% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 4:18 | 5:30 | faster than 93% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 4:11 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 76% |
| Run 8: | 4:41 | 5:52 | faster than 91% |
| Wall balls: | 4:00 | 4:30 | faster than 76% |
| Roxzone: | 6:27 | 8:03 | faster than 86% |
| Runs (8 km) | 33:55 | 42:36 | faster than 91% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:21 | 1:19:26 | 191st of 1,780 · faster than 89% |
382nd of 1,536 Doubles Men (faster than 75%). Against the 30 who finished around 1:06:58: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:51 | faster than 60% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 4:13 | 4:42 | faster than 75% |
| Sled push: | 1:30 | 1:38 | faster than 74% |
| Run 3: | 4:26 | 4:58 | faster than 76% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:28 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 4:33 | 5:12 | faster than 78% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:29 | 5:06 | faster than 78% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:36 | 5:02 | faster than 70% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:52 | 5:24 | faster than 72% |
| Wall balls: | 4:17 | 4:26 | faster than 59% |
| Roxzone: | 6:21 | 7:26 | faster than 79% |
| Runs (8 km) | 35:13 | 39:14 | faster than 76% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:51 | 1:13:23 | 382nd of 1,536 · faster than 75% |
195th of 456 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 42% |
| SkiErg: | 3:46 | 3:48 | faster than 56% |
| Run 2: | 4:01 | 4:00 | faster than 49% |
| Sled push: | 1:28 | 1:30 | faster than 61% |
| Run 3: | 4:08 | 4:11 | faster than 53% |
| Sled pull: | 2:52 | 2:40 | faster than 33% |
| Run 4: | 4:06 | 4:13 | faster than 56% |
| Burpee broad jump: | 2:46 | 2:41 | faster than 45% |
| Run 5: | 4:14 | 4:18 | faster than 54% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:10 | 4:17 | faster than 56% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:10 | 4:19 | faster than 59% |
| Sandbag lunges: | 2:57 | 3:07 | faster than 61% |
| Run 8: | 5:44 | 5:45 | faster than 51% |
| Wall balls: | 3:42 | 4:03 | faster than 77% |
| Roxzone: | 4:10 | 4:21 | faster than 61% |
| Runs (8 km) | 34:44 | 35:12 | faster than 53% |
| Stations (8) | 23:11 | ||
| Finish | 1:02:00 | 1:03:42 | 195th of 456 · faster than 57% |
379th of 2,259 Doubles Mixed (faster than 83%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:23 | faster than 88% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:24 | 5:20 | faster than 88% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 4:34 | 5:34 | faster than 89% |
| Sled pull: | 3:40 | 3:54 | faster than 65% |
| Run 4: | 4:35 | 5:36 | faster than 89% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 4:48 | 5:43 | faster than 86% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:37 | 5:40 | faster than 89% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 58% |
| Run 8: | 5:14 | 6:11 | faster than 83% |
| Wall balls: | 4:09 | 4:33 | faster than 70% |
| Roxzone: | 5:09 | 6:37 | faster than 88% |
| Runs (8 km) | 36:25 | 44:15 | faster than 88% |
| Stations (8) | 28:03 | ||
| Finish | 1:09:33 | 1:19:57 | 379th of 2,259 · faster than 83% |
212th of 1,738 Doubles Men (faster than 87%). Against the 52 who finished around 1:02:30: most time gained on sled push (0:14), most lost on the eight runs (0:49). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 80% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 4:23 | 5:05 | faster than 85% |
| Sled pull: | 3:11 | 3:17 | faster than 57% |
| Run 4: | 4:25 | 5:08 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 84% |
| Run 5: | 4:34 | 5:15 | faster than 83% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 4:27 | 5:11 | faster than 85% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 4:30 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 70% |
| Run 8: | 4:44 | 5:40 | faster than 88% |
| Wall balls: | 3:56 | 4:22 | faster than 80% |
| Roxzone: | 4:49 | 6:03 | faster than 90% |
| Runs (8 km) | 34:43 | 40:27 | faster than 85% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:22 | 1:12:40 | 212th of 1,738 · faster than 87% |
234th of 1,448 Doubles Men (faster than 83%). Against the 45 who finished around 1:05:04: most time gained on wall balls (0:17), most lost on the eight runs (0:39). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 48% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 4:27 | 5:03 | faster than 81% |
| Sled pull: | 3:17 | 3:29 | faster than 65% |
| Run 4: | 4:24 | 5:04 | faster than 83% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 72% |
| Run 5: | 4:28 | 5:11 | faster than 84% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 4:24 | 5:05 | faster than 84% |
| Farmers carry: | 1:32 | 1:36 | faster than 62% |
| Run 7: | 4:23 | 5:03 | faster than 85% |
| Sandbag lunges: | 2:58 | 3:22 | faster than 75% |
| Run 8: | 4:28 | 5:06 | faster than 82% |
| Wall balls: | 3:46 | 4:29 | faster than 91% |
| Roxzone: | 4:58 | 6:09 | faster than 89% |
| Runs (8 km) | 36:00 | 40:27 | faster than 80% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:26 | 1:13:17 | 234th of 1,448 · faster than 83% |
210th of 3,927 Doubles Men (faster than 94%). Against the 120 who finished around 58:35: most time gained on sled pull (0:31), most lost on the eight runs (0:34). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 92% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:07 | 3:48 | faster than 93% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:20 | 3:17 | faster than 98% |
| Run 4: | 3:26 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 3:16 | 4:08 | faster than 95% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 97% |
| Run 8: | 4:49 | 5:39 | faster than 84% |
| Wall balls: | 3:57 | 4:34 | faster than 84% |
| Roxzone: | 8:36 | 11:04 | faster than 95% |
| Runs (8 km) | 27:26 | 33:15 | faster than 91% |
| Stations (8) | 22:47 | ||
| Finish | 58:44 | 1:11:24 | 210th of 3,927 · faster than 94% |
118th of 237 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:23 | faster than 53% |
| SkiErg: | 4:03 | 3:53 | faster than 20% |
| Run 2: | 4:47 | 4:42 | faster than 42% |
| Sled push: | 2:28 | 2:43 | faster than 73% |
| Run 3: | 4:57 | 5:05 | faster than 59% |
| Sled pull: | 5:36 | 4:27 | faster than 13% |
| Run 4: | 5:00 | 5:08 | faster than 56% |
| Burpee broad jump: | 3:14 | 3:02 | faster than 41% |
| Run 5: | 5:02 | 5:14 | faster than 58% |
| Row: | 4:40 | 4:20 | faster than 11% |
| Run 6: | 5:01 | 5:12 | faster than 58% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:04 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 3:47 | 4:07 | faster than 68% |
| Wall balls: | 4:38 | 4:31 | faster than 42% |
| Roxzone: | 4:21 | 4:16 | faster than 46% |
| Runs (8 km) | 37:56 | 39:23 | faster than 59% |
| Stations (8) | 30:09 | ||
| Finish | 1:12:21 | 1:12:29 | 118th of 237 · faster than 50% |
126th of 1,342 Doubles Men (faster than 90%). Against the 40 who finished around 1:04:32: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:03). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 66% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 1:51 | 2:03 | faster than 74% |
| Run 3: | 4:48 | 5:40 | faster than 86% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 4:51 | 5:42 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 85% |
| Run 5: | 5:00 | 5:51 | faster than 84% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 4:49 | 5:45 | faster than 87% |
| Farmers carry: | 1:25 | 1:47 | faster than 92% |
| Run 7: | 4:44 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 73% |
| Run 8: | 3:31 | 4:49 | faster than 92% |
| Wall balls: | 3:48 | 4:35 | faster than 93% |
| Roxzone: | 3:45 | 4:57 | faster than 91% |
| Runs (8 km) | 37:05 | 44:08 | faster than 86% |
| Stations (8) | 23:34 | ||
| Finish | 1:04:19 | 1:16:14 | 126th of 1,342 · faster than 90% |
701st of 3,334 Open Men (faster than 78%). Against the 101 who finished around 1:15:45: most time gained on wall balls (1:11), most lost on the eight runs (1:08). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:11 | faster than 66% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 4:19 | 4:48 | faster than 77% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 4:37 | 5:15 | faster than 79% |
| Sled pull: | 4:10 | 5:24 | faster than 88% |
| Run 4: | 4:47 | 5:13 | faster than 70% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 65% |
| Run 5: | 4:58 | 5:21 | faster than 67% |
| Row: | 5:03 | 4:44 | faster than 23% |
| Run 6: | 4:50 | 5:13 | faster than 68% |
| Farmers carry: | 2:09 | 1:59 | faster than 34% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:32 | 5:30 | faster than 78% |
| Run 8: | 5:25 | 5:51 | faster than 66% |
| Wall balls: | 4:47 | 7:12 | faster than 92% |
| Roxzone: | 4:57 | 6:27 | faster than 88% |
| Runs (8 km) | 37:38 | 41:26 | faster than 72% |
| Stations (8) | 33:41 | ||
| Finish | 1:16:11 | 1:26:54 | 701st of 3,334 · faster than 78% |
511th of 1,175 Doubles Men (faster than 56%). Against the 35 who finished around 1:13:38: most time gained on the roxzone (0:40), most lost on wall balls (0:23). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:56 | faster than 26% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 1:43 | 1:36 | faster than 32% |
| Run 3: | 4:49 | 5:04 | faster than 64% |
| Sled pull: | 3:18 | 3:19 | faster than 50% |
| Run 4: | 4:54 | 5:08 | faster than 63% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 5:11 | 5:19 | faster than 58% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:56 | 5:11 | faster than 63% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 4:57 | 5:09 | faster than 60% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 69% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 5:10 | 4:41 | faster than 32% |
| Roxzone: | 5:48 | 6:40 | faster than 76% |
| Runs (8 km) | 40:26 | 40:59 | faster than 54% |
| Stations (8) | 27:03 | ||
| Finish | 1:13:12 | 1:14:50 | 511th of 1,175 · faster than 56% |
131st of 1,175 Doubles Men (faster than 88%). Against the 35 who finished around 1:03:37: most time gained on burpee broad jump (0:08), most lost on the eight runs (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 78% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:03 | 4:45 | faster than 85% |
| Sled push: | 1:25 | 1:36 | faster than 83% |
| Run 3: | 4:19 | 5:04 | faster than 86% |
| Sled pull: | 2:59 | 3:19 | faster than 73% |
| Run 4: | 4:14 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 87% |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:25 | 5:11 | faster than 85% |
| Farmers carry: | 1:24 | 1:37 | faster than 86% |
| Run 7: | 4:34 | 5:09 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 85% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 4:39 | 4:41 | faster than 52% |
| Roxzone: | 5:13 | 6:40 | faster than 90% |
| Runs (8 km) | 35:07 | 40:59 | faster than 85% |
| Stations (8) | 23:54 | ||
| Finish | 1:04:10 | 1:14:50 | 131st of 1,175 · faster than 88% |
804th of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on wall balls (0:59), most lost on the eight runs (0:46). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:46 | 4:22 | faster than 12% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 4:50 | 5:19 | faster than 63% |
| Run 5: | 4:18 | 4:36 | faster than 66% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 4:25 | 6:06 | faster than 89% |
| Roxzone: | 7:41 | 8:24 | faster than 67% |
| Runs (8 km) | 34:31 | 36:11 | faster than 61% |
| Stations (8) | 31:31 | ||
| Finish | 1:13:39 | 1:19:39 | 804th of 2,599 · faster than 69% |
339th of 1,821 Doubles Men (faster than 81%). Against the 56 who finished around 1:03:19: most time gained on sled pull (0:11), most lost on SkiErg (0:08). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:43 | faster than 44% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 4:01 | 4:16 | faster than 68% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 2:30 | 2:56 | faster than 83% |
| Run 4: | 3:58 | 4:32 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:05 | faster than 75% |
| Run 5: | 4:02 | 4:39 | faster than 83% |
| Row: | 4:01 | 4:19 | faster than 88% |
| Run 6: | 3:54 | 4:34 | faster than 85% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 3:58 | 4:34 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 70% |
| Run 8: | 4:59 | 5:45 | faster than 82% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 7:06 | 8:02 | faster than 78% |
| Runs (8 km) | 32:34 | 36:40 | faster than 79% |
| Stations (8) | 23:07 | ||
| Finish | 1:02:43 | 1:09:51 | 339th of 1,821 · faster than 81% |
347th of 838 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:38 | faster than 60% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:02 | 4:44 | faster than 88% |
| Sled push: | 1:53 | 1:40 | faster than 20% |
| Run 3: | 5:06 | 5:03 | faster than 48% |
| Sled pull: | 3:33 | 3:12 | faster than 29% |
| Run 4: | 4:42 | 5:09 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 51% |
| Run 5: | 5:14 | 5:18 | faster than 54% |
| Row: | 4:43 | 4:32 | faster than 29% |
| Run 6: | 4:59 | 5:10 | faster than 61% |
| Farmers carry: | 1:52 | 1:37 | faster than 20% |
| Run 7: | 5:22 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 35% |
| Run 8: | 5:25 | 5:38 | faster than 60% |
| Wall balls: | 3:56 | 4:00 | faster than 55% |
| Roxzone: | 6:46 | 7:39 | faster than 77% |
| Runs (8 km) | 39:14 | 41:14 | faster than 63% |
| Stations (8) | 27:02 | ||
| Finish | 1:12:58 | 1:15:16 | 347th of 838 · faster than 58% |
324th of 1,638 Open Men (faster than 80%). Against the 49 who finished around 1:14:27: most time gained on wall balls (0:56), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 60% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 3:53 | 4:14 | faster than 72% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 4:00 | 4:35 | faster than 79% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 4:10 | 4:38 | faster than 72% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 65% |
| Run 5: | 4:07 | 4:39 | faster than 77% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:59 | 4:36 | faster than 81% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 4:07 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 76% |
| Run 8: | 4:26 | 5:13 | faster than 80% |
| Wall balls: | 4:13 | 6:13 | faster than 94% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 34:38 | 39:00 | faster than 77% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:19 | 1:26:09 | 324th of 1,638 · faster than 80% |
486th of 2,469 Open Men (faster than 80%). Against the 74 who finished around 1:16:23: most time gained on wall balls (0:41), most lost on the eight runs (1:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 52% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:35 | 4:54 | faster than 68% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 4:53 | 5:15 | faster than 70% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 4:54 | 5:17 | faster than 70% |
| Burpee broad jump: | 4:21 | 5:45 | faster than 85% |
| Run 5: | 5:17 | 5:31 | faster than 61% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:54 | 5:19 | faster than 71% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 4:57 | 5:18 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 67% |
| Run 8: | 5:24 | 5:59 | faster than 73% |
| Wall balls: | 4:21 | 5:58 | faster than 90% |
| Roxzone: | 5:25 | 6:51 | faster than 83% |
| Runs (8 km) | 39:55 | 43:09 | faster than 69% |
| Stations (8) | 31:04 | ||
| Finish | 1:16:19 | 1:26:37 | 486th of 2,469 · faster than 80% |
92nd of 681 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 7:16 | faster than 85% |
| SkiErg: | 4:09 | 4:12 | faster than 57% |
| Run 2: | 4:08 | 5:01 | faster than 92% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 4:21 | 5:13 | faster than 90% |
| Sled pull: | 3:27 | 3:34 | faster than 57% |
| Run 4: | 4:16 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 58% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:32 | 5:18 | faster than 86% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 4:30 | 5:22 | faster than 88% |
| Sandbag lunges: | 3:46 | 3:40 | faster than 46% |
| Run 8: | 4:23 | 5:17 | faster than 89% |
| Wall balls: | 3:41 | 3:57 | faster than 75% |
| Roxzone: | 4:59 | 6:07 | faster than 84% |
| Runs (8 km) | 32:23 | 38:16 | faster than 88% |
| Stations (8) | 26:03 | ||
| Finish | 1:08:22 | 1:18:36 | 92nd of 681 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:11 | Rotterdam 2026 · best of 5 | 3:04 |
| Sled pull | 3:51 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:44 | Rotterdam 2026 · best of 5 | 5:38 |
| Row | 4:26 | Rotterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:25 | Rotterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:17 | Berlin May 2025 · best of 5 | 5:20 |
| Wall balls | 4:13 | Mechelen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:31 | Berlin May 2025 · best of 5 | 41:47 |
| Roxzone | 4:57 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
22 team partners
- Jasper Wessels3 races
- Andreson Otto2 races
- Johanna De Jongste2 races
- Shaw Dickinson2 races
- Wouter ter Horst2 races
- Brian Klifman1 race
- Damian Milewski1 race
- Daniel Eiras Gonzalez1 race
- Eunice Zefrin1 race
- Gary Mantiri1 race
- Marco Bravenboer1 race
- Marleen Van Der Laan1 race
And 10 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 2,599 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 12% |
| Push | 55% |
| Pull | 60% |
| BBJ | 63% |
| Row | 60% |
| Carry | 71% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 34:34 running, 31:31 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 4:04 | 4:15 |
| Run 4 | 4:15 | 4:27 |
| Burpee broad jump | 4:50 | 5:19 |
| Run 5 | 4:18 | 4:36 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:12 | 4:29 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 5:22 | 5:56 |
| Wall balls | 4:25 | 6:06 |
| Roxzone | 7:41 | 8:24 |
| Finish | 1:13:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Berlin May 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.