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Athlete · Pro Men · 55-59 · SWE SWE

Thomas Risberg

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www.roxtimes.com/athletes/thomas-risberg-1e2f386f

15 HYROX races over 2 seasons: 6 solo, 9 in a team with 2 partners. 5 age-group wins.

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Best Pro Men time1:21:10Copenhagen 2026
Best Pro Men place240thof 365 · Copenhagen 2026
Latest race1:10:36Stockholm 2026 · Pro Doubles Men with Johan LilienbergThomas's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 93% of Pro Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:21:10Copenhagen 2026 · 3 racesOpen Men1:12:02Stockholm 2025 · 3 racesDoubles Men1:01:00Oslo 2025 · 6 races · with Johan IngemarssonPro Doubles Men1:10:36Stockholm 2026 · 3 races · with Johan Lilienberg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:00 best 1:21:10

This line shows the finish time of Thomas Risberg at each race, oldest on the left; lower is faster.The best was 1:21:10 at Copenhagen (Mar 2026); Thomas Risberg was 2:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Pro Men 1:30:45
Copenhagen Mar 2026 Pro Men 1:21:10
Stockholm Jun 2026 Pro Men 1:28:16

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

15 results at 11 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 55-59 1:28:16 719th of 767; 48th of 73 aged 55-59 38:10 43:59 6:13 Runs 38:10 · Stations 43:59 · Roxzone 6:13

719th of 767 Pro Men (faster than 6%).

Thomas Risberg at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:45 2:28 faster than 16%
SkiErg: 4:29 4:03 faster than 4%
Run 2: 4:31 3:56 faster than 12%
Sled push: 4:30 3:17 faster than 7%
Run 3: 4:55 4:12 faster than 12%
Sled pull: 6:06 4:21 faster than 7%
Run 4: 5:04 4:15 faster than 9%
Burpee broad jump: 3:50 3:27 faster than 34%
Run 5: 5:04 4:17 faster than 11%
Row: 5:11 4:23 faster than 2%
Run 6: 5:05 4:15 faster than 10%
Farmers carry: 1:57 1:44 faster than 29%
Run 7: 5:13 4:20 faster than 11%
Sandbag lunges: 4:51 3:50 faster than 20%
Run 8: 5:37 4:35 faster than 10%
Wall balls: 13:05 5:27 faster than 0%
Roxzone: 6:13 4:48 faster than 12%
Runs (8 km) 38:10 32:20 faster than 11%
Stations (8) 43:59
Finish 1:28:16 1:07:59 719th of 767 · faster than 6%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Johan Lilienberg 1:10:36 611th of 704; 45th of 76 aged 50-54 36:17 28:25 5:57 Runs 36:17 · Stations 28:25 · Roxzone 5:57

611th of 704 Pro Doubles Men (faster than 13%).

Thomas Risberg at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:52 2:28 faster than 10%
SkiErg: 4:03 3:38 faster than 4%
Run 2: 4:28 3:54 faster than 13%
Sled push: 2:14 2:01 faster than 29%
Run 3: 4:49 4:08 faster than 12%
Sled pull: 4:01 3:26 faster than 21%
Run 4: 4:44 4:07 faster than 16%
Burpee broad jump: 2:42 2:26 faster than 33%
Run 5: 4:45 4:11 faster than 18%
Row: 4:30 4:06 faster than 9%
Run 6: 4:51 4:11 faster than 13%
Farmers carry: 1:34 1:29 faster than 33%
Run 7: 4:52 4:14 faster than 16%
Sandbag lunges: 4:01 2:57 faster than 11%
Run 8: 4:58 4:21 faster than 20%
Wall balls: 5:20 3:55 faster than 7%
Roxzone: 5:57 4:24 faster than 7%
Runs (8 km) 36:17 31:36 faster than 15%
Stations (8) 28:25
Finish 1:10:36 59:44 611th of 704 · faster than 13%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Men, team 50-54, with Johan Lilienberg 1:03:46 60th of 431; 2nd of 17 aged 50-54 34:49 23:53 5:08 Runs 34:49 · Stations 23:53 · Roxzone 5:08

60th of 431 Doubles Men (faster than 86%).

Thomas Risberg at HYROX Helsinki 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 431 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 431 Doubles Men here
Run 1: 4:39 5:21 faster than 82%
SkiErg: 3:58 4:03 faster than 61%
Run 2: 4:08 4:44 faster than 79%
Sled push: 1:38 1:44 faster than 70%
Run 3: 4:14 4:57 faster than 84%
Sled pull: 2:33 2:59 faster than 81%
Run 4: 4:17 4:57 faster than 83%
Burpee broad jump: 2:28 3:05 faster than 86%
Run 5: 4:14 5:04 faster than 87%
Row: 4:09 4:25 faster than 79%
Run 6: 4:14 5:00 faster than 85%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 4:16 5:03 faster than 85%
Sandbag lunges: 3:13 3:28 faster than 66%
Run 8: 4:52 5:48 faster than 87%
Wall balls: 4:32 4:20 faster than 40%
Roxzone: 5:08 6:13 faster than 84%
Runs (8 km) 34:49 41:10 faster than 86%
Stations (8) 23:53
Finish 1:03:46 1:13:50 60th of 431 · faster than 86%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Men, 55-59 1:21:10 240th of 365; 1st of 7 aged 55-59 36:10 39:08 5:58 Runs 36:10 · Stations 39:08 · Roxzone 5:58

240th of 365 Pro Men (faster than 34%).

Thomas Risberg at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 6:08 6:13 faster than 57%
SkiErg: 4:47 4:17 faster than 2%
Run 2: 3:48 3:55 faster than 60%
Sled push: 3:54 3:19 faster than 23%
Run 3: 4:08 4:12 faster than 54%
Sled pull: 6:24 4:48 faster than 14%
Run 4: 4:12 4:14 faster than 53%
Burpee broad jump: 2:53 4:06 faster than 93%
Run 5: 4:17 4:18 faster than 52%
Row: 4:59 4:29 faster than 9%
Run 6: 4:17 4:13 faster than 45%
Farmers carry: 1:52 2:00 faster than 61%
Run 7: 4:28 4:17 faster than 38%
Sandbag lunges: 4:52 4:35 faster than 40%
Run 8: 4:56 4:38 faster than 35%
Wall balls: 9:27 6:12 faster than 9%
Roxzone: 5:58 5:34 faster than 37%
Runs (8 km) 36:10 36:06 faster than 49%
Stations (8) 39:08
Finish 1:21:10 1:16:32 240th of 365 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Johan Lilienberg 1:06:33 161st of 874; 1st of 26 aged 50-54 36:58 24:16 5:23 Runs 36:58 · Stations 24:16 · Roxzone 5:23

161st of 874 Doubles Men (faster than 81%).

Thomas Risberg at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:54 7:25 faster than 69%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 4:08 4:35 faster than 78%
Sled push: 1:47 1:51 faster than 64%
Run 3: 4:26 4:54 faster than 77%
Sled pull: 2:38 3:06 faster than 81%
Run 4: 4:15 4:55 faster than 84%
Burpee broad jump: 2:14 3:08 faster than 94%
Run 5: 4:12 5:04 faster than 90%
Row: 4:14 4:26 faster than 75%
Run 6: 4:19 4:58 faster than 83%
Farmers carry: 1:18 1:37 faster than 92%
Run 7: 4:17 4:57 faster than 85%
Sandbag lunges: 3:11 3:22 faster than 60%
Run 8: 4:31 5:10 faster than 79%
Wall balls: 4:46 4:17 faster than 25%
Roxzone: 5:23 6:12 faster than 75%
Runs (8 km) 36:58 41:57 faster than 83%
Stations (8) 24:16
Finish 1:06:33 1:14:42 161st of 874 · faster than 81%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Johan Lilienberg 1:11:27 161st of 355; 1st of 6 aged 50-54 38:49 27:43 4:59 Runs 38:49 · Stations 27:43 · Roxzone 4:59

161st of 355 Pro Doubles Men (faster than 54%).

Thomas Risberg at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 5:16 5:07 faster than 42%
SkiErg: 4:04 3:54 faster than 25%
Run 2: 4:27 4:38 faster than 58%
Sled push: 2:06 2:20 faster than 76%
Run 3: 4:46 4:57 faster than 60%
Sled pull: 4:19 3:59 faster than 32%
Run 4: 4:55 5:00 faster than 53%
Burpee broad jump: 2:23 2:40 faster than 68%
Run 5: 4:45 5:05 faster than 62%
Row: 4:07 4:12 faster than 63%
Run 6: 4:52 4:59 faster than 55%
Farmers carry: 1:36 1:36 faster than 51%
Run 7: 4:46 5:03 faster than 59%
Sandbag lunges: 3:53 3:34 faster than 37%
Run 8: 5:05 5:20 faster than 58%
Wall balls: 5:15 4:12 faster than 15%
Roxzone: 4:59 4:35 faster than 41%
Runs (8 km) 38:49 40:22 faster than 57%
Stations (8) 27:43
Finish 1:11:27 1:12:50 161st of 355 · faster than 54%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 55-59 1:12:02 282nd of 1,805; 2nd of 65 aged 55-59 33:22 32:24 6:19 Runs 33:22 · Stations 32:24 · Roxzone 6:19

282nd of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:11:39: most time gained on burpee broad jump (1:07), most lost on wall balls (1:02). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).

Thomas Risberg at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:55 4:33 faster than 81%
SkiErg: 4:39 4:26 faster than 26%
Run 2: 3:54 4:38 faster than 87%
Sled push: 2:27 2:40 faster than 67%
Run 3: 4:05 4:56 faster than 89%
Sled pull: 3:56 4:39 faster than 78%
Run 4: 4:06 4:58 faster than 89%
Burpee broad jump: 3:19 5:34 faster than 96%
Run 5: 4:17 5:08 faster than 86%
Row: 4:59 4:43 faster than 26%
Run 6: 4:12 5:01 faster than 86%
Farmers carry: 1:40 1:55 faster than 77%
Run 7: 4:19 4:59 faster than 81%
Sandbag lunges: 4:36 5:12 faster than 69%
Run 8: 4:37 5:35 faster than 85%
Wall balls: 6:48 7:14 faster than 57%
Roxzone: 6:19 7:39 faster than 79%
Runs (8 km) 33:22 39:54 faster than 87%
Stations (8) 32:24
Finish 1:12:02 1:24:46 282nd of 1,805 · faster than 84%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Johan Lilienberg 1:14:39 125th of 157; 3rd of 7 aged 50-54 38:11 31:44 4:47 Runs 38:11 · Stations 31:44 · Roxzone 4:47

125th of 157 Pro Doubles Men (faster than 20%).

Thomas Risberg at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:22 4:13 faster than 44%
SkiErg: 4:07 3:54 faster than 23%
Run 2: 4:21 4:14 faster than 45%
Sled push: 2:18 2:05 faster than 21%
Run 3: 4:43 4:33 faster than 41%
Sled pull: 4:39 3:49 faster than 12%
Run 4: 4:52 4:32 faster than 35%
Burpee broad jump: 2:14 2:38 faster than 82%
Run 5: 4:55 4:39 faster than 35%
Row: 4:19 4:17 faster than 47%
Run 6: 5:00 4:37 faster than 27%
Farmers carry: 1:38 1:39 faster than 57%
Run 7: 4:58 4:39 faster than 31%
Sandbag lunges: 4:22 3:32 faster than 10%
Run 8: 5:03 4:47 faster than 34%
Wall balls: 8:07 3:59 faster than 2%
Roxzone: 4:47 4:03 faster than 26%
Runs (8 km) 38:11 36:23 faster than 37%
Stations (8) 31:44
Finish 1:14:39 1:06:19 125th of 157 · faster than 20%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Men, team 50-54, with Johan Lilienberg 1:08:41 74th of 278; 4th of 12 aged 50-54 39:26 23:20 6:01 Runs 39:26 · Stations 23:20 · Roxzone 6:01

74th of 278 Doubles Men (faster than 73%).

Thomas Risberg at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 3:45 3:58 faster than 60%
SkiErg: 3:55 3:51 faster than 41%
Run 2: 4:42 5:09 faster than 70%
Sled push: 1:30 1:51 faster than 91%
Run 3: 5:06 5:27 faster than 66%
Sled pull: 2:44 3:09 faster than 78%
Run 4: 5:10 5:29 faster than 62%
Burpee broad jump: 2:06 3:06 faster than 96%
Run 5: 5:10 5:33 faster than 67%
Row: 4:17 4:24 faster than 65%
Run 6: 5:13 5:27 faster than 62%
Farmers carry: 1:29 1:37 faster than 72%
Run 7: 5:08 5:30 faster than 64%
Sandbag lunges: 2:59 3:33 faster than 81%
Run 8: 5:16 5:39 faster than 63%
Wall balls: 4:20 4:13 faster than 42%
Roxzone: 6:01 6:27 faster than 57%
Runs (8 km) 39:26 42:20 faster than 67%
Stations (8) 23:20
Finish 1:08:41 1:15:09 74th of 278 · faster than 73%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Pro Men, 55-59 1:30:45 243rd of 291; 6th of 7 aged 55-59 35:52 48:59 5:58 Runs 35:52 · Stations 48:59 · Roxzone 5:58

243rd of 291 Pro Men (faster than 16%).

Thomas Risberg at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:42 3:38 faster than 44%
SkiErg: 4:35 4:08 faster than 3%
Run 2: 4:16 4:25 faster than 61%
Sled push: 4:09 3:18 faster than 13%
Run 3: 4:40 4:43 faster than 52%
Sled pull: 5:41 5:24 faster than 43%
Run 4: 4:34 4:45 faster than 61%
Burpee broad jump: 3:01 4:02 faster than 91%
Run 5: 4:47 4:55 faster than 58%
Row: 4:57 4:29 faster than 10%
Run 6: 4:44 4:47 faster than 54%
Farmers carry: 2:58 1:55 faster than 10%
Run 7: 4:54 4:53 faster than 48%
Sandbag lunges: 5:17 4:45 faster than 34%
Run 8: 4:20 4:18 faster than 49%
Wall balls: 18:21 6:22 faster than 0%
Roxzone: 5:58 5:04 faster than 25%
Runs (8 km) 35:52 36:27 faster than 55%
Stations (8) 48:59
Finish 1:30:45 1:17:01 243rd of 291 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Johan Ingemarsson 1:01:00 39th of 722; 1st of 40 aged 45-49 33:25 23:33 4:05 Runs 33:25 · Stations 23:33 · Roxzone 4:05

39th of 722 Doubles Men (faster than 94%).

Thomas Risberg at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 3:29 4:24 faster than 96%
SkiErg: 3:37 3:53 faster than 92%
Run 2: 4:08 5:15 faster than 96%
Sled push: 1:30 1:35 faster than 67%
Run 3: 4:24 5:31 faster than 94%
Sled pull: 2:50 2:58 faster than 62%
Run 4: 4:24 5:35 faster than 94%
Burpee broad jump: 2:20 3:01 faster than 88%
Run 5: 4:28 5:43 faster than 94%
Row: 4:00 4:26 faster than 95%
Run 6: 4:27 5:35 faster than 94%
Farmers carry: 1:21 1:32 faster than 82%
Run 7: 4:19 5:35 faster than 96%
Sandbag lunges: 3:05 3:27 faster than 71%
Run 8: 3:49 4:47 faster than 92%
Wall balls: 4:50 4:19 faster than 27%
Roxzone: 4:05 5:41 faster than 97%
Runs (8 km) 33:25 42:59 faster than 95%
Stations (8) 23:33
Finish 1:01:00 1:14:03 39th of 722 · faster than 94%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 50-59, with Johan Lilienberg 1:03:57 91st of 523; 3rd of 17 aged 50-59 37:22 22:04 4:36 Runs 37:22 · Stations 22:04 · Roxzone 4:36

91st of 523 Doubles Men (faster than 82%).

Thomas Risberg at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 3:33 4:04 faster than 74%
SkiErg: 3:53 3:58 faster than 66%
Run 2: 4:40 5:14 faster than 74%
Sled push: 1:20 1:35 faster than 92%
Run 3: 4:54 5:32 faster than 75%
Sled pull: 2:47 2:59 faster than 66%
Run 4: 4:58 5:32 faster than 74%
Burpee broad jump: 2:18 3:08 faster than 93%
Run 5: 5:00 5:42 faster than 77%
Row: 4:02 4:23 faster than 90%
Run 6: 5:03 5:34 faster than 70%
Farmers carry: 1:20 1:33 faster than 86%
Run 7: 5:05 5:33 faster than 71%
Sandbag lunges: 2:35 3:15 faster than 88%
Run 8: 4:11 4:42 faster than 75%
Wall balls: 3:49 4:03 faster than 68%
Roxzone: 4:36 5:02 faster than 63%
Runs (8 km) 37:22 42:24 faster than 77%
Stations (8) 22:04
Finish 1:03:57 1:12:29 91st of 523 · faster than 82%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 55-59 1:14:19 343rd of 1,322; 6th of 37 aged 55-59 32:34 36:32 5:19 Runs 32:34 · Stations 36:32 · Roxzone 5:19

343rd of 1,322 Open Men (faster than 74%). Against the 39 who finished around 1:14:07: most time gained on the eight runs (3:21), most lost on sandbag lunges (2:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:45 more).

Thomas Risberg at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:14 5:03 faster than 89%
SkiErg: 4:48 4:30 faster than 19%
Run 2: 3:45 4:32 faster than 91%
Sled push: 2:47 2:59 faster than 65%
Run 3: 3:53 4:51 faster than 94%
Sled pull: 4:27 4:19 faster than 45%
Run 4: 3:57 4:52 faster than 91%
Burpee broad jump: 3:32 5:14 faster than 94%
Run 5: 4:06 5:02 faster than 91%
Row: 5:10 4:48 faster than 19%
Run 6: 4:05 4:55 faster than 89%
Farmers carry: 1:37 2:01 faster than 87%
Run 7: 4:01 4:53 faster than 91%
Sandbag lunges: 7:11 5:01 faster than 12%
Run 8: 4:37 5:32 faster than 85%
Wall balls: 7:00 6:06 faster than 34%
Roxzone: 5:19 6:50 faster than 84%
Runs (8 km) 32:34 39:51 faster than 91%
Stations (8) 36:32
Finish 1:14:19 1:22:33 343rd of 1,322 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Johan Lilienberg 1:05:03 185th of 736; 1st of 17 aged 50-59 36:30 23:00 5:36 Runs 36:30 · Stations 23:00 · Roxzone 5:36

185th of 736 Doubles Men (faster than 74%).

Thomas Risberg at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 5:21 5:14 faster than 43%
SkiErg: 4:08 4:00 faster than 32%
Run 2: 4:23 4:35 faster than 63%
Sled push: 1:27 1:42 faster than 90%
Run 3: 4:29 4:52 faster than 71%
Sled pull: 2:30 2:46 faster than 73%
Run 4: 4:29 4:54 faster than 72%
Burpee broad jump: 2:17 2:59 faster than 89%
Run 5: 4:22 4:59 faster than 82%
Row: 4:22 4:25 faster than 59%
Run 6: 4:25 4:56 faster than 76%
Farmers carry: 1:23 1:32 faster than 78%
Run 7: 4:28 4:54 faster than 73%
Sandbag lunges: 2:52 3:13 faster than 74%
Run 8: 4:38 5:12 faster than 77%
Wall balls: 4:01 4:02 faster than 51%
Roxzone: 5:36 6:06 faster than 66%
Runs (8 km) 36:30 40:01 faster than 72%
Stations (8) 23:00
Finish 1:05:03 1:10:54 185th of 736 · faster than 74%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 55-59 1:23:44 544th of 1,098; 11th of 37 aged 55-59 33:48 43:38 6:22 Runs 33:48 · Stations 43:38 · Roxzone 6:22

544th of 1,098 Open Men (faster than 50%). Against the 33 who finished around 1:23:54: most time gained on the eight runs (6:18), most lost on burpee broad jump (6:51). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:46 more).

Thomas Risberg at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:47 4:28 faster than 84%
SkiErg: 4:42 4:22 faster than 16%
Run 2: 4:00 4:41 faster than 85%
Sled push: 2:25 2:30 faster than 58%
Run 3: 4:10 4:59 faster than 87%
Sled pull: 6:10 4:36 faster than 13%
Run 4: 4:04 5:01 faster than 90%
Burpee broad jump: 12:56 5:42 faster than 1%
Run 5: 4:39 5:17 faster than 77%
Row: 5:17 4:42 faster than 12%
Run 6: 4:17 5:05 faster than 85%
Farmers carry: 1:41 2:00 faster than 80%
Run 7: 4:22 5:03 faster than 81%
Sandbag lunges: 4:25 5:07 faster than 71%
Run 8: 4:34 5:40 faster than 87%
Wall balls: 6:02 6:18 faster than 56%
Roxzone: 6:22 7:25 faster than 74%
Runs (8 km) 33:48 40:26 faster than 86%
Stations (8) 43:38
Finish 1:23:44 1:23:54 544th of 1,098 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:29 Stockholm 2026 · best of 3 4:17
Sled push 3:54 Copenhagen 2026 · best of 3 3:45
Sled pull 5:41 Oslo 2025 · best of 3 5:43
Burpee broad jump 2:53 Copenhagen 2026 · best of 3 4:25
Row 4:57 Oslo 2025 · best of 3 4:35
Farmers carry 1:52 Copenhagen 2026 · best of 3 2:11
Sandbag lunges 4:51 Stockholm 2026 · best of 3 5:03
Wall balls 9:27 Copenhagen 2026 · best of 3 6:49
Runs (8 km) 35:52 Oslo 2025 · best of 3 36:58
Roxzone 5:58 Copenhagen 2026 · best of 3 6:13
How to read

Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 3%).

See the numbers
Part Thomas: faster than
Ski 3%
Push 24%
Pull 14%
BBJ 93%
Row 9%
Carry 62%
Lunges 40%
Wall balls 10%
Roxzone 37%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%
Sled push faster than 24%
Sled pull faster than 14%
Burpee broad jump faster than 93%
Row faster than 9%
Farmers carry faster than 62%
Sandbag lunges faster than 40%
Wall balls faster than 10%
Roxzone faster than 37%
Runs (8 km) faster than 49%

How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 0:35 slower
Sled pull 1:36 slower
Burpee broad jump 1:13 faster
Row 0:30 slower
Farmers carry 0:08 faster
Sandbag lunges 0:17 slower
Wall balls 3:15 slower
Roxzone 0:24 slower
Runs (8 km) 0:04 slower

Thomas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (3:15 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:21:10
6:084:473:483:544:086:244:122:534:174:594:171:524:284:524:569:275:58
Typical Pro Men1:15:20
6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:13 running, 39:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Thomas Typical Pro Men
Run 1 6:08 6:13
SkiErg 4:47 4:17
Run 2 3:48 3:55
Sled push 3:54 3:19
Run 3 4:08 4:12
Sled pull 6:24 4:48
Run 4 4:12 4:14
Burpee broad jump 2:53 4:06
Run 5 4:17 4:18
Row 4:59 4:29
Run 6 4:17 4:13
Farmers carry 1:52 2:00
Run 7 4:28 4:17
Sandbag lunges 4:52 4:35
Run 8 4:56 4:38
Wall balls 9:27 6:12
Roxzone 5:58 5:34
Finish 1:21:10 1:16:32

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:15 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:21:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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