SWE Thomas Risberg
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:21:10 (Copenhagen Mar 2026) · Open Men 1:12:02 (Stockholm 2025) · Doubles Men 1:01:00 (Oslo Sept 2025) · Pro Doubles Men 1:10:36 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 11:42 faster (1:23:44 to 1:12:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:36 | 610th of 704 | 36:17 | 28:25 | 5:57 | splitsSkiErg4:03Sled push2:14Sled pull4:01Burpee broad jump2:42Row4:30Farmers carry1:34Sandbag lunges4:01Wall balls5:20Run 12:52Run 24:28Run 34:49Run 44:44Run 54:45Run 64:51Run 74:52Run 84:58Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:28:16 | 719th of 767 | 38:10 | 43:59 | 6:13 | splitsSkiErg4:29Sled push4:30Sled pull6:06Burpee broad jump3:50Row5:11Farmers carry1:57Sandbag lunges4:51Wall balls13:05Run 12:45Run 24:31Run 34:55Run 45:04Run 55:04Run 65:05Run 75:13Run 85:37Full report for this race → |
| Helsinki 2026 9 May 2026team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Doubles Men · team 50-54 | 1:03:46 | top 14% 60/431 | 34:49 | 23:53 | 5:08 | splitsSkiErg3:58Sled push1:38Sled pull2:33Burpee broad jump2:28Row4:09Farmers carry1:22Sandbag lunges3:13Wall balls4:32Run 14:39Run 24:08Run 34:14Run 44:17Run 54:14Run 64:14Run 74:16Run 84:52Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-54 | 1:06:33 | top 19% 161/874 | 36:58 | 24:16 | 5:23 | splitsSkiErg4:08Sled push1:47Sled pull2:38Burpee broad jump2:14Row4:14Farmers carry1:18Sandbag lunges3:11Wall balls4:46Run 16:54Run 24:08Run 34:26Run 44:15Run 54:12Run 64:19Run 74:17Run 84:31Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:21:10 | 240th of 365 | 36:10 | 39:08 | 5:58 | splitsSkiErg4:47Sled push3:54Sled pull6:24Burpee broad jump2:53Row4:59Farmers carry1:52Sandbag lunges4:52Wall balls9:27Run 16:08Run 23:48Run 34:08Run 44:12Run 54:17Run 64:17Run 74:28Run 84:56Full report for this race → |
| Vienna 2026 5 Feb 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:27 | top 46% 161/355 | 38:49 | 27:43 | 4:59 | splitsSkiErg4:04Sled push2:06Sled pull4:19Burpee broad jump2:23Row4:07Farmers carry1:36Sandbag lunges3:53Wall balls5:15Run 15:16Run 24:27Run 34:46Run 44:55Run 54:45Run 64:52Run 74:46Run 85:05Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 1:12:02 | top 16% 282/1,805 | 33:22 | 32:24 | 6:19 | splitsSkiErg4:39Sled push2:27Sled pull3:56Burpee broad jump3:19Row4:59Farmers carry1:40Sandbag lunges4:36Wall balls6:48Run 13:55Run 23:54Run 34:05Run 44:06Run 54:17Run 64:12Run 74:19Run 84:37Full report for this race → |
| Poznań 2025 12 Dec 2025team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:14:39 | 125th of 157 | 38:11 | 31:44 | 4:47 | splitsSkiErg4:07Sled push2:18Sled pull4:39Burpee broad jump2:14Row4:19Farmers carry1:38Sandbag lunges4:22Wall balls8:07Run 14:22Run 24:21Run 34:43Run 44:52Run 54:55Run 65:00Run 74:58Run 85:03Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-54 | 1:08:41 | top 27% 74/278 | 39:26 | 23:20 | 6:01 | splitsSkiErg3:55Sled push1:30Sled pull2:44Burpee broad jump2:06Row4:17Farmers carry1:29Sandbag lunges2:59Wall balls4:20Run 13:45Run 24:42Run 35:06Run 45:10Run 55:10Run 65:13Run 75:08Run 85:16Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Johan Ingemarsson, Thomas Risbergwhat the whole field did → | Doubles Men · team 45-49 | 1:01:00 | top 6% 39/722 | 33:25 | 23:33 | 4:05 | splitsSkiErg3:37Sled push1:30Sled pull2:50Burpee broad jump2:20Row4:00Farmers carry1:21Sandbag lunges3:05Wall balls4:50Run 13:29Run 24:08Run 34:24Run 44:24Run 54:28Run 64:27Run 74:19Run 83:49Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:30:45 | 243rd of 291 | 35:52 | 48:59 | 5:58 | splitsSkiErg4:35Sled push4:09Sled pull5:41Burpee broad jump3:01Row4:57Farmers carry2:58Sandbag lunges5:17Wall balls18:21Run 13:42Run 24:16Run 34:40Run 44:34Run 54:47Run 64:44Run 74:54Run 84:20Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-59 | 1:03:57 | top 18% 91/523 | 37:22 | 22:04 | 4:36 | splitsSkiErg3:53Sled push1:20Sled pull2:47Burpee broad jump2:18Row4:02Farmers carry1:20Sandbag lunges2:35Wall balls3:49Run 13:33Run 24:40Run 34:54Run 44:58Run 55:00Run 65:03Run 75:05Run 84:11Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:14:19 | top 26% 343/1,322 | 32:34 | 36:32 | 5:19 | splitsSkiErg4:48Sled push2:47Sled pull4:27Burpee broad jump3:32Row5:10Farmers carry1:37Sandbag lunges7:11Wall balls7:00Run 14:14Run 23:45Run 33:53Run 43:57Run 54:06Run 64:05Run 74:01Run 84:37Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Doubles Men · team 50-59 | 1:05:03 | top 26% 185/736 | 36:30 | 23:00 | 5:36 | splitsSkiErg4:08Sled push1:27Sled pull2:30Burpee broad jump2:17Row4:22Farmers carry1:23Sandbag lunges2:52Wall balls4:01Run 15:21Run 24:23Run 34:29Run 44:29Run 54:22Run 64:25Run 74:28Run 84:38Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 55-59 | 1:23:44 | top 50% 543/1,098 | 33:48 | 43:38 | 6:22 | splitsSkiErg4:42Sled push2:25Sled pull6:10Burpee broad jump12:56Row5:17Farmers carry1:41Sandbag lunges4:25Wall balls6:02Run 13:47Run 24:00Run 34:10Run 44:04Run 54:39Run 64:17Run 74:22Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen Mar 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:15 against the typical Pro Men finisher at Copenhagen Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
