GBR Thomas Gilbert
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gilbert at each race, oldest on the left; lower is faster.The best was 1:13:19 at London ExCeL (Dec 2025); Thomas Gilbert was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:32:36 |
| Cardiff | May 2025 | Open Men | 1:27:35 |
| Hamburg | Oct 2025 | Open Men | 1:18:46 |
| Dublin | Nov 2025 | Open Men | 1:15:37 |
| Madrid | Nov 2025 | Open Men | 1:14:50 |
| London ExCeL | Dec 2025 | Open Men | 1:13:19 |
| Glasgow | Mar 2026 | Open Men | 1:13:40 |
| London Olympia | Mar 2026 | Open Men | 1:15:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:17 faster (1:32:36 to 1:13:19).
This line shows the finish time of Thomas Gilbert at each race, oldest on the left; lower is faster.The best was 1:02:57 at Cardiff (Apr 2026); Thomas Gilbert was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:08:26 |
| Manchester | Jan 2026 | Doubles Men | 1:06:35 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
296th of 2,268 Doubles Men (faster than 86%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (1:13), most lost on sled pull (0:32). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 90% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 4:21 | 5:06 | faster than 87% |
| Sled pull: | 3:08 | 2:57 | faster than 38% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 65% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:29 | 5:25 | faster than 91% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 93% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 35:01 | 41:51 | faster than 90% |
| Stations (8) | 25:08 | ||
| Finish | 1:02:57 | 1:12:23 | 296th of 2,268 · faster than 86% |
670th of 2,650 Open Men (faster than 74%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (2:52), most lost on the roxzone (3:04). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 72% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:04 | 4:34 | faster than 79% |
| Sled push: | 3:46 | 2:56 | faster than 14% |
| Run 3: | 4:10 | 4:52 | faster than 86% |
| Sled pull: | 5:36 | 4:24 | faster than 16% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:37 | 5:35 | faster than 74% |
| Run 5: | 3:57 | 5:03 | faster than 95% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:01 | 4:54 | faster than 92% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 3:58 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:01 ‡ | 5:16 | |
| Run 8: | 5:50 | 6:55 | faster than 84% |
| Wall balls: | 6:06 | 7:24 | faster than 71% |
| Roxzone: | 8:13 | 5:53 | faster than 15% |
| Runs (8 km) | 34:12 | 41:06 | faster than 89% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:59 | 1:25:09 | 670th of 2,650 · faster than 74% |
558th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (1:26), most lost on sled pull (1:29). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 3:31 | 2:53 | faster than 18% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 5:07 | 4:19 | faster than 24% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 64% |
| Run 5: | 4:27 | 5:17 | faster than 86% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:25 | 5:10 | faster than 84% |
| Farmers carry: | 2:34 | 2:10 | faster than 25% |
| Run 7: | 4:21 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:58 | 5:14 | faster than 86% |
| Run 8: | 4:58 | 6:00 | faster than 88% |
| Wall balls: | 4:58 | 7:15 | faster than 90% |
| Roxzone: | 3:46 | 4:57 | faster than 81% |
| Runs (8 km) | 35:34 | 41:46 | faster than 86% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:40 | 1:24:12 | 558th of 2,661 · faster than 79% |
423rd of 1,596 Doubles Men (faster than 73%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:58), most lost on sled pull (1:05). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 4:38 | 5:06 | faster than 74% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 4:59 | 5:27 | faster than 71% |
| Sled pull: | 3:58 | 3:07 | faster than 10% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:55 | 5:36 | faster than 78% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:51 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 4:01 | 4:39 | faster than 78% |
| Wall balls: | 3:53 | 4:20 | faster than 80% |
| Roxzone: | 4:06 | 4:45 | faster than 72% |
| Runs (8 km) | 36:15 | 41:35 | faster than 80% |
| Stations (8) | 26:20 | ||
| Finish | 1:06:35 | 1:12:48 | 423rd of 1,596 · faster than 73% |
1,244th of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:14), most lost on sled pull (0:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 5:02 | 4:47 | faster than 41% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 3:23 | 4:09 | faster than 91% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 3:27 | 4:05 | faster than 87% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 5:06 | 5:55 | faster than 80% |
| Wall balls: | 5:22 | 7:20 | faster than 84% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 28:17 | 33:23 | faster than 86% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:19 | 1:23:09 | 1244th of 5,554 · faster than 77% |
598th of 2,673 Open Men (faster than 77%). Against the 80 who finished around 1:13:47: most time gained on the eight runs (1:37), most lost on the roxzone (4:30). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 71% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:05 | 4:39 | faster than 82% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 4:07 | 4:55 | faster than 90% |
| Sled pull: | 4:58 | 4:40 | faster than 40% |
| Run 4: | 4:09 | 4:55 | faster than 88% |
| Burpee broad jump: | 5:19 | 5:22 | faster than 51% |
| Run 5: | 4:07 | 5:06 | faster than 93% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:07 | 4:59 | faster than 91% |
| Farmers carry: | 2:39 | 2:19 | faster than 32% |
| Run 7: | 4:04 | 4:57 | faster than 92% |
| Sandbag lunges: | 0:02 ‡ | 5:01 | |
| Run 8: | 5:03 | 6:00 | faster than 84% |
| Wall balls: | 5:08 | 6:40 | faster than 83% |
| Roxzone: | 10:06 | 6:48 | faster than 11% |
| Runs (8 km) | 33:44 | 40:17 | faster than 88% |
| Stations (8) | 31:05 (7 of 8) | ||
| Finish | 1:14:50 | 1:24:34 | 598th of 2,673 · faster than 77% |
718th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (3:07), most lost on sled pull (1:20). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 5:32 | 4:34 | faster than 21% |
| Run 4: | 4:44 | 5:31 | faster than 86% |
| Burpee broad jump: | 5:49 | 5:25 | faster than 40% |
| Run 5: | 4:43 | 5:42 | faster than 90% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 4:49 | 5:34 | faster than 83% |
| Farmers carry: | 2:38 | 2:05 | faster than 17% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 72% |
| Run 8: | 3:27 | 4:03 | faster than 83% |
| Wall balls: | 6:02 | 7:19 | faster than 71% |
| Roxzone: | 4:26 | 4:37 | faster than 54% |
| Runs (8 km) | 34:28 | 40:21 | faster than 86% |
| Stations (8) | 36:48 | ||
| Finish | 1:15:37 | 1:22:02 | 718th of 2,325 · faster than 69% |
953rd of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (2:23), most lost on sled pull (0:56). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 77% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:36 | 1:52 | faster than 6% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 3:58 | 3:13 | faster than 16% |
| Run 4: | 4:33 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 4:22 | 5:01 | faster than 78% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:14 | 4:54 | faster than 82% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 4:38 | 4:25 | faster than 39% |
| Roxzone: | 5:45 | 5:50 | faster than 53% |
| Runs (8 km) | 35:23 | 39:20 | faster than 74% |
| Stations (8) | 27:23 | ||
| Finish | 1:08:26 | 1:11:29 | 953rd of 2,466 · faster than 61% |
504th of 1,895 Open Men (faster than 73%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (1:12), most lost on sled pull (0:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 56% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:06 | 4:40 | faster than 79% |
| Sled push: | 3:05 | 3:03 | faster than 47% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 4:59 | 4:51 | faster than 45% |
| Run 4: | 4:18 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 4:26 | 5:13 | faster than 84% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 4:26 | 5:03 | faster than 79% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 4:21 | 5:03 | faster than 83% |
| Sandbag lunges: | 4:28 | 5:24 | faster than 77% |
| Run 8: | 5:10 | 5:47 | faster than 70% |
| Wall balls: | 6:17 | 7:20 | faster than 68% |
| Roxzone: | 7:12 | 7:50 | faster than 64% |
| Runs (8 km) | 36:11 | 41:30 | faster than 79% |
| Stations (8) | 35:28 | ||
| Finish | 1:18:46 | 1:28:05 | 504th of 1,895 · faster than 73% |
403rd of 829 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 31% |
| SkiErg: | 4:19 | 4:07 | faster than 24% |
| Run 2: | 6:02 | 5:42 | faster than 36% |
| Sled push: | 2:53 | 1:53 | faster than 3% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 3:59 | 3:38 | faster than 34% |
| Run 4: | 5:42 | 5:59 | faster than 63% |
| Burpee broad jump: | 3:11 | 3:24 | faster than 61% |
| Run 5: | 5:46 | 6:06 | faster than 63% |
| Row: | 4:36 | 4:40 | faster than 56% |
| Run 6: | 5:29 | 6:00 | faster than 72% |
| Farmers carry: | 1:56 | 1:39 | faster than 18% |
| Run 7: | 5:39 | 6:02 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 71% |
| Run 8: | 4:41 | 5:10 | faster than 71% |
| Wall balls: | 4:52 | 4:23 | faster than 29% |
| Roxzone: | 6:37 | 6:07 | faster than 38% |
| Runs (8 km) | 44:18 | 46:03 | faster than 60% |
| Stations (8) | 29:07 | ||
| Finish | 1:19:58 | 1:20:31 | 403rd of 829 · faster than 51% |
1,317th of 2,041 Open Men (faster than 35%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (0:23), most lost on farmers carry (0:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:52 | faster than 13% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 5:07 | 4:35 | faster than 26% |
| Sled push: | 3:27 | 2:59 | faster than 21% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 5:30 | 4:43 | faster than 25% |
| Run 4: | 5:15 | 4:53 | faster than 32% |
| Burpee broad jump: | 6:24 | 5:57 | faster than 40% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 2:42 | 2:06 | faster than 16% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 36% |
| Run 8: | 6:00 | 5:50 | faster than 44% |
| Wall balls: | 7:38 | 6:41 | faster than 33% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 41:58 | 40:14 | faster than 39% |
| Stations (8) | 40:46 | ||
| Finish | 1:27:35 | 1:22:29 | 1317th of 2,041 · faster than 35% |
1,447th of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on the eight runs (3:24), most lost on the roxzone (2:16). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:43 | 4:21 | faster than 15% |
| Run 2: | 4:23 | 4:30 | faster than 58% |
| Sled push: | 3:22 | 2:48 | faster than 17% |
| Run 3: | 5:02 | 4:49 | faster than 37% |
| Sled pull: | 6:08 | 4:20 | faster than 7% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 5:54 | 5:16 | faster than 36% |
| Run 5: | 5:20 | 4:58 | faster than 32% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 3:02 | 2:09 | faster than 10% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 6:44 | 6:28 | faster than 41% |
| Wall balls: | 9:59 | 7:10 | faster than 16% |
| Roxzone: | 8:30 | 5:21 | faster than 6% |
| Runs (8 km) | 40:25 | 40:08 | faster than 48% |
| Stations (8) | 43:45 | ||
| Finish | 1:32:36 | 1:22:11 | 1447th of 1,917 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2025 · best of 8 | 4:34 |
| Sled push | 3:05 | Hamburg 2025 · best of 8 | 3:04 |
| Sled pull | 4:58 | Madrid 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:37 | London Olympia 2026 · best of 8 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 8 | 4:53 |
| Farmers carry | 2:15 | London Olympia 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:57 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 4:58 | Glasgow 2026 · best of 8 | 7:03 |
| Runs (8 km) | 28:17 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:46 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Brook3 races
- Sophie Tyrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 43% |
| Push | 27% |
| Pull | 42% |
| BBJ | 70% |
| Row | 73% |
| Carry | 15% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 72% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 28:20 running, 34:35 at the stations and 10:32 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:14 | 3:46 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 3:22 | 4:00 |
| Sled pull | 5:02 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 3:23 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 3:27 | 4:05 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 5:06 | 5:55 |
| Wall balls | 5:22 | 7:20 |
| Roxzone | 10:32 | 11:44 |
| Finish | 1:13:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
