NED Thomas Degeling
16 HYROX results (9 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:05:14 (Heerenveen 2026) · Doubles Mixed 0:58:30 (Rotterdam 2026) · Pro Doubles Men 1:01:15 (London ExCeL 2025).
1:05:14 best Open Men time · Heerenveen 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
top 4% best Open Men place · Utrecht 2025 73rd of 1,912 Open Men finishers there
1:01:30 latest race · Lyon 2026 0:15 slower than the best Pro Doubles Men time Pro Doubles Men with Roy Rombouts
Burpee broad jump strongest segment · Heerenveen 2026 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:05:14 best 1:05:14 · Heerenveen
Each dot is one Open Men race. From the first Open Men race to the best: 6:21 faster (1:11:35 to 1:05:14).
0:59:001:01:001:03:001:05:00 best 0:58:30 best 0:58:30 · Rotterdam
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:00 best 1:01:15
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Thomas Degeling, Roy Romboutswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:30 | top 13% 79/612 | 26:31 | 25:17 | 9:45 | splitsSkiErg3:42Sled push2:11Sled pull3:27Burpee broad jump2:46Row4:07Farmers carry1:43Sandbag lunges3:02Wall balls4:19Run 12:54Run 23:09Run 33:12Run 43:12Run 53:12Run 63:14Run 73:17Run 84:24Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:05:14 | top 5% 80/1,771 | 31:13 | 28:19 | 5:48 | splitsSkiErg4:15Sled push2:49Sled pull3:22Burpee broad jump3:12Row4:26Farmers carry1:44Sandbag lunges3:28Wall balls5:03Run 13:41Run 23:46Run 33:59Run 43:51Run 53:56Run 63:53Run 73:57Run 84:14Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Thomas Degeling, Dagmar van Eijkwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:30 | top 1% 12/2,213 | 31:06 | 23:11 | 4:18 | splitsSkiErg4:00Sled push1:44Sled pull2:48Burpee broad jump2:36Row4:15Farmers carry1:35Sandbag lunges2:40Wall balls3:33Run 13:43Run 23:34Run 33:46Run 43:50Run 53:54Run 63:56Run 73:59Run 84:27Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:07:10 | top 9% 219/2,670 | 31:08 | 30:14 | 5:53 | splitsSkiErg4:09Sled push2:55Sled pull3:37Burpee broad jump3:39Row4:28Farmers carry1:47Sandbag lunges3:58Wall balls5:41Run 12:58Run 23:49Run 33:57Run 44:00Run 54:02Run 64:00Run 74:00Run 84:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dagmar Van Eijk, Thomas Degelingwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:28 | top 2% 42/2,259 | 31:59 | 23:03 | 4:32 | splitsSkiErg3:46Sled push2:06Sled pull3:01Burpee broad jump2:17Row4:17Farmers carry1:31Sandbag lunges2:42Wall balls3:23Run 13:00Run 23:51Run 34:04Run 44:03Run 54:08Run 64:10Run 74:11Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Degeling, Roy Romboutswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:15 | top 30% 167/575 | 26:30* | 26:00* | 8:50 | splitsSkiErg3:55Sled push2:02Sled pull4:21Burpee broad jump2:35Row4:20Farmers carry1:32Sandbag lunges3:15Wall balls4:00Run 12:43Run 23:07Run 33:12Run 43:13Run 53:10Run 63:16Run 73:20Run 84:31Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:56 | top 4% 73/1,912 | 34:19 | 30:49 | 3:53 | splitsSkiErg4:11Sled push3:27Sled pull3:53Burpee broad jump3:40Row4:26Farmers carry1:52Sandbag lunges3:42Wall balls5:38Run 13:53Run 24:17Run 34:37Run 44:27Run 54:31Run 64:39Run 74:30Run 83:29Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:14:00 | top 13% 243/1,936 | 35:48 | 31:50 | 6:28 | splitsSkiErg4:15Sled push2:50Sled pull4:29Burpee broad jump4:32Row4:38Farmers carry1:57Sandbag lunges4:11Wall balls4:58Run 14:00Run 23:56Run 34:18Run 44:47Run 54:39Run 64:45Run 74:33Run 84:54Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:07:02 | top 5% 66/1,541 | 32:01 | 29:17 | 5:48 | splitsSkiErg4:06Sled push2:25Sled pull3:52Burpee broad jump3:52Row4:32Farmers carry1:54Sandbag lunges3:50Wall balls4:46Run 13:37Run 23:50Run 33:58Run 43:58Run 54:02Run 64:04Run 74:07Run 84:28Full report for this race → |
| Paris 2025 18 Apr 2025team: Dagmar Van Eijk, Thomas Degelingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:14 | top 2% 17/1,325 | 31:58 | 23:20 | 5:02 | splitsSkiErg3:48Sled push1:46Sled pull2:53Burpee broad jump2:44Row4:18Farmers carry1:36Sandbag lunges2:41Wall balls3:34Run 14:04Run 23:53Run 34:01Run 44:04Run 54:04Run 64:05Run 74:07Run 83:43Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Thomas Degeling, Dagmar van eijkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:07 | top 3% 19/722 | 31:36 | 23:41 | 6:50 | splitsSkiErg3:43Sled push1:50Sled pull3:01Burpee broad jump2:41Row4:28Farmers carry1:41Sandbag lunges2:53Wall balls3:24Run 15:06Run 23:37Run 33:39Run 43:40Run 54:02Run 63:47Run 73:52Run 83:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:56 | top 5% 115/2,469 | 35:50 | 28:22 | 4:49 | splitsSkiErg4:03Sled push2:25Sled pull3:43Burpee broad jump3:58Row4:27Farmers carry1:46Sandbag lunges3:46Wall balls4:14Run 14:13Run 24:03Run 34:12Run 45:57Run 54:22Run 64:15Run 74:15Run 84:37Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:12 | top 8% 106/1,476 | 29:52* | 28:38* | 4:56 | splitsSkiErg4:02Sled push2:30Sled pull3:23Burpee broad jump3:52Row4:23Farmers carry1:57Sandbag lunges4:21Wall balls4:10Run 15:29Run 23:50Run 33:59Run 43:59Run 5—Run 64:11Run 74:12Run 84:13Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:26 | top 5% 58/1,248 | 33:31 | 28:13 | 5:45 | splitsSkiErg4:05Sled push2:04Sled pull3:24Burpee broad jump3:39Row4:31Farmers carry1:58Sandbag lunges3:35Wall balls4:57Run 13:50Run 24:01Run 34:11Run 44:14Run 54:12Run 64:11Run 74:14Run 84:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:35 | top 11% 240/2,198 | 35:44 | 31:12 | 4:44 | splitsSkiErg4:03Sled push2:35Sled pull3:38Burpee broad jump4:33Row4:27Farmers carry2:00Sandbag lunges4:01Wall balls5:55Run 12:50Run 24:23Run 34:44Run 44:53Run 54:36Run 64:39Run 74:38Run 85:04Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Thomas Degeling, Dagmar Van Eijkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:05 | top 5% 48/994 | 37:50 | 22:58 | 4:21 | splitsSkiErg3:44Sled push1:38Sled pull3:02Burpee broad jump2:35Row4:17Farmers carry1:40Sandbag lunges2:36Wall balls3:26Run 13:16Run 24:36Run 34:37Run 44:39Run 54:38Run 64:38Run 76:34Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Heerenveen 2026, against 1,771 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 78%
Sled push faster than 46%
Sled pull faster than 87%
Burpee broad jump faster than 98%
Row faster than 86%
Farmers carry faster than 82%
Sandbag lunges faster than 90%
Wall balls faster than 87%
Roxzone faster than 93%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:04 slower
Sled pull 0:46 faster
Burpee broad jump 2:22 faster
Row 0:19 faster
Farmers carry 0:18 faster
Sandbag lunges 1:23 faster
Wall balls 1:40 faster
Roxzone 2:01 faster
Runs (8 km) 8:50 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Thomas1:05:14
Typical Open Men1:22:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
