GBR Tanya Richards
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:22:47 (Cardiff 2025) · Doubles Women 1:11:32 (Poznań 2025) · Doubles Mixed 1:11:12 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Lewis Proctor, Tanya Richardswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:22 | top 45% 1064/2,365 | 47:39 | 28:11 | 3:32 | splitsSkiErg3:57Sled push2:17Sled pull3:35Burpee broad jump3:25Row4:47Farmers carry2:32Sandbag lunges3:35Wall balls4:03Run 14:59Run 24:35Run 310:29Run 45:03Run 55:11Run 65:27Run 75:36Run 86:22Full report for this race → |
| Poznań 2025 12 Dec 2025team: Becca Bryant, Tanya Richardswhat the whole field did → | Doubles Women · team 25-29 | 1:11:32 | top 7% 31/468 | 39:29 | 28:03 | 4:03 | splitsSkiErg4:33Sled push2:01Sled pull4:06Burpee broad jump3:23Row5:02Farmers carry1:52Sandbag lunges3:20Wall balls3:46Run 14:31Run 24:26Run 34:45Run 44:51Run 54:59Run 65:20Run 75:06Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tanya Richards, Stuart Jacksonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:12 | top 22% 613/2,853 | 32:41* | 28:07* | 10:28 | splitsSkiErg4:19Sled push2:10Sled pull3:56Burpee broad jump3:29Row4:43Farmers carry1:56Sandbag lunges3:33Wall balls4:01Run 13:12Run 23:41Run 33:55Run 44:00Run 54:06Run 64:08Run 74:07Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tanya Richards, Liz Richardswhat the whole field did → | Doubles Women · team 45-49 | 1:32:38 | 2633rd of 3,491 | 49:03* | 29:39* | 14:00 | splitsSkiErg5:15Sled push2:16Sled pull4:31Burpee broad jump3:23Row4:54Farmers carry1:41Sandbag lunges3:27Wall balls4:12Run 14:40Run 25:30Run 35:39Run 45:50Run 56:15Run 66:20Run 76:27Run 88:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:22:47 | top 29% 284/987 | 40:47 | 37:26 | 4:34 | splitsSkiErg5:19Sled push3:08Sled pull5:15Burpee broad jump6:13Row5:39Farmers carry2:06Sandbag lunges4:30Wall balls5:16Run 15:05Run 24:46Run 34:57Run 44:59Run 55:04Run 65:02Run 75:00Run 85:54Full report for this race → |
| London 2025 2 May 2025team: Becca Bryant, Tanya Richardswhat the whole field did → | Doubles Women · team U29 | 1:14:17 | top 16% 175/1,118 | 41:06 | 28:17 | 4:58 | splitsSkiErg4:31Sled push1:52Sled pull4:13Burpee broad jump3:14Row5:13Farmers carry1:55Sandbag lunges3:30Wall balls3:49Run 14:53Run 24:40Run 34:57Run 44:53Run 55:03Run 64:59Run 74:58Run 86:48Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Tanya Richards, Mark Ohaganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:10 | 732nd of 1,221 | 41:06 | 33:31 | 6:38 | splitsSkiErg4:11Sled push2:46Sled pull4:56Burpee broad jump3:00Row5:14Farmers carry1:44Sandbag lunges5:52Wall balls5:48Run 14:21Run 24:53Run 35:19Run 45:08Run 55:13Run 65:10Run 75:17Run 85:48Full report for this race → |
| Katowice 2025 21 Feb 2025team: Rebecca Bryant, Tanya Richardswhat the whole field did → | Doubles Women · team U29 | 1:14:19 | top 20% 34/176 | 43:13 | 27:07 | 3:59 | splitsSkiErg4:27Sled push1:17Sled pull3:26Burpee broad jump3:31Row4:57Farmers carry1:44Sandbag lunges3:06Wall balls4:39Run 14:01Run 25:15Run 35:31Run 45:33Run 55:42Run 65:34Run 75:44Run 85:53Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:29:59 | top 41% 626/1,531 | 44:31 | 37:28 | 8:04 | splitsSkiErg5:17Sled push2:59Sled pull5:54Burpee broad jump5:41Row5:29Farmers carry2:08Sandbag lunges4:22Wall balls5:38Run 16:48Run 25:06Run 35:17Run 45:29Run 55:26Run 65:20Run 75:17Run 85:51Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Tanya Richards, Millie Bramwellwhat the whole field did → | Doubles Women · team U29 | 1:30:08 | 918th of 1,370 | 52:28 | 28:57 | 8:47 | splitsSkiErg4:35Sled push2:00Sled pull3:57Burpee broad jump3:56Row5:00Farmers carry1:41Sandbag lunges3:24Wall balls4:24Run 16:39Run 25:53Run 36:50Run 46:37Run 56:38Run 66:41Run 76:27Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
