GBR Tafouse Raza
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:44:06 (Dublin 2025) · Pro Men 2:08:06 (London Olympia 2026) · Doubles Mixed 1:28:49 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tafouse Raza, Megan Rosswhat the whole field did → | Doubles Mixed · team 16-24 | 1:38:35 | 2094th of 2,365 | 59:17 | 35:24 | 3:54 | splitsSkiErg4:51Sled push2:14Sled pull4:32Burpee broad jump5:04Row4:52Farmers carry2:30Sandbag lunges5:50Wall balls5:31Run 16:49Run 26:15Run 37:38Run 47:29Run 57:09Run 67:55Run 77:01Run 89:04Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 2:08:06 | 443rd of 445 | 50:44 | 1:02:50 | 14:38 | splitsSkiErg5:03Sled push6:37Sled pull9:10Burpee broad jump11:23Row5:33Farmers carry4:32Sandbag lunges5:16Wall balls15:16Run 15:16Run 25:40Run 35:42Run 45:58Run 55:51Run 65:45Run 76:16Run 810:19Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:52:42 | 2427th of 2,661 | 54:04 | 52:16 | 6:27 | splitsSkiErg5:04Sled push4:06Sled pull5:00Burpee broad jump10:54Row5:50Farmers carry2:07Sandbag lunges8:17Wall balls10:58Run 15:59Run 26:07Run 36:50Run 46:47Run 57:11Run 66:28Run 76:49Run 87:56Full report for this race → |
| Manchester 2026 21 Jan 2026team: Megan Ross, Tafouse Razawhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:49 | 1030th of 1,418 | 49:25 | 34:29 | 4:59 | splitsSkiErg4:37Sled push2:15Sled pull4:35Burpee broad jump5:21Row4:51Farmers carry2:05Sandbag lunges5:56Wall balls4:49Run 14:00Run 26:18Run 36:40Run 46:33Run 56:43Run 66:44Run 76:58Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tafouse Raza, Megan Rosswhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:02 | 2240th of 2,853 | 39:21* | 37:55* | 12:51 | splitsSkiErg4:55Sled push3:06Sled pull5:29Burpee broad jump5:18Row5:09Farmers carry2:10Sandbag lunges5:54Wall balls5:54Run 13:28Run 24:34Run 34:47Run 45:02Run 54:57Run 64:54Run 75:02Run 86:40Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:44:06 | 2081st of 2,325 | 50:01 | 40:09 7 of 8 | 14:02 | splitsSkiErg4:55Sled push4:19Sled pull5:10Burpee broad jump8:08Row5:15Farmers carry2:22Sandbag lunges—Wall balls9:53Run 13:12Run 26:26Run 37:30Run 46:54Run 56:57Run 66:56Run 76:55Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Megan Ross, Tafouse Razawhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:39 | 1776th of 2,158 | 51:38 | 34:08 | 6:58 | splitsSkiErg4:32Sled push2:32Sled pull4:08Burpee broad jump5:13Row4:45Farmers carry1:48Sandbag lunges5:55Wall balls5:15Run 17:11Run 26:14Run 36:31Run 46:19Run 56:18Run 66:14Run 76:28Run 86:26Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 16-24 | 2:31:10 | 311th of 312 | 53:37 | 1:20:42 | 16:57 | splitsSkiErg4:44Sled push8:48Sled pull12:58Burpee broad jump12:38Row5:53Farmers carry3:15Sandbag lunges6:41Wall balls25:45Run 15:06Run 25:55Run 36:07Run 46:29Run 57:00Run 66:38Run 77:02Run 89:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 2:08:18 | 2004th of 2,041 | 56:54 | 1:04:20 | 7:04 | splitsSkiErg5:28Sled push3:29Sled pull6:21Burpee broad jump12:51Row5:44Farmers carry2:26Sandbag lunges13:38Wall balls14:23Run 15:59Run 25:59Run 36:59Run 47:31Run 57:27Run 66:46Run 77:08Run 89:05Full report for this race → |
| London 2025 3 May 2025team: Megan Ross, Tafouse Razawhat the whole field did → | Doubles Mixed · team U29 | 1:29:59 | 811th of 956 | 49:54 | 34:23 | 5:47 | splitsSkiErg4:27Sled push2:05Sled pull4:53Burpee broad jump5:24Row5:12Farmers carry1:50Sandbag lunges4:54Wall balls5:38Run 15:39Run 25:40Run 36:00Run 46:03Run 56:05Run 65:58Run 76:21Run 88:11Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tafouse Raza, Megan Rosswhat the whole field did → | Doubles Mixed · team U29 | 1:41:56 | 1334th of 1,397 | 57:22 | 36:30 | 8:04 | splitsSkiErg4:39Sled push1:58Sled pull4:51Burpee broad jump5:48Row5:09Farmers carry1:49Sandbag lunges5:54Wall balls6:22Run 16:04Run 26:01Run 36:40Run 47:07Run 57:15Run 67:10Run 77:54Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tafouse against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:25 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
