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Athlete · Pro Women · 55-59 · GER GER

Susanne Ruprecht

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21 HYROX races over 3 seasons: 8 solo, 13 in a team with 2 partners. 1 age-group win.

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Best Pro Women time1:30:44Berlin 2025
Best Pro Women place104thof 157 · Stuttgart 2025
Latest race1:36:29Hamburg Hamb · Pro Women5:45 slower than Susanne's best Pro Women time (1:30:44)
Strongest part of the raceFarmers carryfaster than 36% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:30:44Berlin 2025 · 6 racesOpen Women1:22:31Hamburg 2024 · 2 racesDoubles Mixed1:13:28Katowice 2025 · 12 races · with Stefan KrückPro Doubles Women1:14:31Berlin 2026 · 1 race · with Julia Ruprecht

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:00 best 1:30:44 best 1:30:44 · Berlin

This line shows the finish time of Susanne Ruprecht at each race, oldest on the left; lower is faster.The best was 1:30:44 at Berlin (May 2025); Susanne Ruprecht was 5:45 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Pro Women 1:30:44
Stuttgart Nov 2025 Pro Women 1:32:38
Mechelen Mar 2026 Pro Women 1:34:45
Stockholm Jun 2026 Pro Women 1:35:50
Maastricht Sep 2026 Pro Women 1:41:58
Hamburg Oct 2026 Pro Women 1:36:29

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

21 results at 19 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Pro Women, 55-59 1:36:29 213th of 267; 2nd of 3 aged 55-59 47:53 41:48 6:53 Runs 47:53 · Stations 41:48 · Roxzone 6:53

213th of 267 Pro Women (faster than 20%).

Susanne Ruprecht at HYROX Hamburg Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 5:00 4:29 faster than 20%
SkiErg: 5:07 4:48 faster than 13%
Run 2: 5:51 4:59 faster than 12%
Sled push: 4:01 4:02 faster than 50%
Run 3: 6:04 5:14 faster than 14%
Sled pull: 5:25 5:02 faster than 36%
Run 4: 6:10 5:17 faster than 13%
Burpee broad jump: 6:17 5:13 faster than 23%
Run 5: 6:20 5:27 faster than 15%
Row: 5:26 4:59 faster than 12%
Run 6: 6:19 5:20 faster than 13%
Farmers carry: 2:54 2:29 faster than 30%
Run 7: 6:32 5:23 faster than 11%
Sandbag lunges: 6:24 5:14 faster than 21%
Run 8: 5:42 4:44 faster than 20%
Wall balls: 6:14 6:11 faster than 49%
Roxzone: 6:53 6:00 faster than 27%
Runs (8 km) 47:53 41:06 faster than 14%
Stations (8) 41:48
Finish 1:36:29 1:25:59 213th of 267 · faster than 20%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Women, 55-59 1:41:58 126th of 160; 2nd of 3 aged 55-59 51:06 42:42 8:15 Runs 51:06 · Stations 42:42 · Roxzone 8:15

126th of 160 Pro Women (faster than 21%).

Susanne Ruprecht at HYROX Maastricht 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 4:12 3:43 faster than 16%
SkiErg: 5:11 4:53 faster than 19%
Run 2: 6:02 4:52 faster than 8%
Sled push: 4:12 3:42 faster than 30%
Run 3: 6:18 5:13 faster than 11%
Sled pull: 5:47 5:32 faster than 42%
Run 4: 6:26 5:16 faster than 8%
Burpee broad jump: 6:40 5:32 faster than 22%
Run 5: 6:41 5:18 faster than 6%
Row: 5:34 5:13 faster than 21%
Run 6: 6:52 5:14 faster than 5%
Farmers carry: 2:54 2:52 faster than 49%
Run 7: 7:02 5:20 faster than 5%
Sandbag lunges: 6:19 5:44 faster than 30%
Run 8: 7:36 5:45 faster than 10%
Wall balls: 6:05 6:45 faster than 64%
Roxzone: 8:15 7:36 faster than 39%
Runs (8 km) 51:06 40:38 faster than 6%
Stations (8) 42:42
Finish 1:41:58 1:28:09 126th of 160 · faster than 21%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 55-59 1:35:50 709th of 751; 39th of 59 aged 55-59 47:26 35:39‡ 12:49 Runs 47:26 · Stations 35:39 · Roxzone 12:49

709th of 751 Pro Women (faster than 5%).

Susanne Ruprecht at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:20 2:42 faster than 4%
SkiErg: 5:04 4:38 faster than 8%
Run 2: 5:41 4:21 faster than 2%
Sled push: 4:04 3:24 faster than 19%
Run 3: 5:57 4:37 faster than 3%
Sled pull: 5:37 4:37 faster than 19%
Run 4: 6:06 4:39 faster than 3%
Burpee broad jump: 5:58 4:09 faster than 7%
Run 5: 6:19 4:43 faster than 2%
Row: 5:22 4:55 faster than 11%
Run 6: 6:20 4:41 faster than 2%
Farmers carry: 2:49 2:07 faster than 12%
Run 7: 6:34 4:45 faster than 2%
Sandbag lunges: 0:05 ‡ 4:03
Run 8: 7:12 4:57 faster than 2%
Wall balls: 6:40 5:10 faster than 19%
Roxzone: 12:49 5:16 faster than 0%
Runs (8 km) 47:26 35:28 faster than 2%
Stations (8) 35:39
Finish 1:35:50 1:13:23 709th of 751 · faster than 5%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Stefan Krück 1:19:13 586th of 668; 23rd of 44 aged 55-59 — — —
Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 55-59, with Stefan Krück 1:17:08 1319th of 3,620; 5th of 29 aged 55-59 35:38* 28:01* — Runs 35:38 · Stations 28:01 · Roxzone —

1,319th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on wall balls (0:42), most lost on the eight runs (0:39). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:40 more).

Susanne Ruprecht at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:44 3:55 faster than 61%
SkiErg: 4:17 4:18 faster than 53%
Run 2: 4:07 4:13 faster than 55%
Sled push: 2:19 2:18 faster than 49%
Run 3: 4:16 4:23 faster than 58%
Sled pull: 3:39 3:30 faster than 42%
Run 4: 4:15 4:28 faster than 63%
Burpee broad jump: 3:38 3:38 faster than 50%
Run 5: 4:18 4:34 faster than 64%
Row: 4:32 4:43 faster than 70%
Run 6: 4:17 4:33 faster than 64%
Farmers carry: 1:49 1:52 faster than 58%
Run 7: 4:27 4:36 faster than 58%
Sandbag lunges: 4:07 4:04 faster than 48%
Run 8: 6:18 6:23 faster than 53%
Wall balls: 3:40 4:32 faster than 94%
Roxzone: —
Runs (8 km) 35:38 37:09 faster than 60%
Stations (8) 28:01
Finish 1:17:08 1:21:01 1319th of 3,620 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Julia Ruprecht 1:14:31 105th of 290; 12th of 36 aged 40-44 35:09* 26:21* — Runs 35:09 · Stations 26:21 · Roxzone —

105th of 290 Pro Doubles Women (faster than 64%).

Susanne Ruprecht at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 3:41 3:36 faster than 43%
SkiErg: 4:20 4:26 faster than 65%
Run 2: 4:11 3:58 faster than 31%
Sled push: 2:19 2:39 faster than 78%
Run 3: 4:14 4:09 faster than 44%
Sled pull: 3:23 3:54 faster than 82%
Run 4: 4:11 4:11 faster than 51%
Burpee broad jump: 2:54 3:25 faster than 80%
Run 5: 4:17 4:17 faster than 49%
Row: 4:35 4:49 faster than 79%
Run 6: 4:19 4:16 faster than 45%
Farmers carry: 1:44 1:57 faster than 86%
Run 7: 4:23 4:18 faster than 43%
Sandbag lunges: 3:33 3:54 faster than 69%
Run 8: 5:55 5:57 faster than 51%
Wall balls: 3:33 4:04 faster than 90%
Roxzone: —
Runs (8 km) 35:09 34:50 faster than 45%
Stations (8) 26:21
Finish 1:14:31 1:17:33 105th of 290 · faster than 64%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 55-59, with Stefan Krück 1:16:27 508th of 1,199; 4th of 11 aged 55-59 44:21 27:14 4:56 Runs 44:21 · Stations 27:14 · Roxzone 4:56

508th of 1,199 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:15:52: most time gained on wall balls (0:20), most lost on the eight runs (0:43). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:56 more).

Susanne Ruprecht at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:18 4:22 faster than 53%
SkiErg: 4:13 4:13 faster than 50%
Run 2: 5:46 5:44 faster than 48%
Sled push: 1:59 2:02 faster than 58%
Run 3: 5:48 5:59 faster than 56%
Sled pull: 3:44 3:23 faster than 31%
Run 4: 5:46 5:59 faster than 57%
Burpee broad jump: 3:37 3:28 faster than 43%
Run 5: 5:52 6:04 faster than 57%
Row: 4:43 4:43 faster than 52%
Run 6: 5:55 5:58 faster than 51%
Farmers carry: 1:39 1:37 faster than 46%
Run 7: 5:56 6:02 faster than 53%
Sandbag lunges: 3:35 3:45 faster than 58%
Run 8: 5:03 4:58 faster than 47%
Wall balls: 3:44 4:12 faster than 80%
Roxzone: 4:56 5:27 faster than 66%
Runs (8 km) 44:21 45:36 faster than 55%
Stations (8) 27:14
Finish 1:16:27 1:18:49 508th of 1,199 · faster than 57%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Women, 55-59 1:34:45 122nd of 139; 3rd of 3 aged 55-59 46:06 40:28 8:14 Runs 46:06 · Stations 40:28 · Roxzone 8:14

122nd of 139 Pro Women (faster than 12%).

Susanne Ruprecht at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 139 Pro Women here
Run 1: 4:08 3:24 faster than 13%
SkiErg: 5:10 4:43 faster than 8%
Run 2: 5:34 4:20 faster than 7%
Sled push: 3:55 3:13 faster than 23%
Run 3: 5:47 4:35 faster than 9%
Sled pull: 5:39 4:47 faster than 18%
Run 4: 5:54 4:36 faster than 8%
Burpee broad jump: 6:06 4:51 faster than 21%
Run 5: 6:01 4:40 faster than 8%
Row: 5:14 4:52 faster than 18%
Run 6: 5:54 4:38 faster than 8%
Farmers carry: 2:30 2:15 faster than 34%
Run 7: 6:10 4:38 faster than 7%
Sandbag lunges: 5:35 4:39 faster than 23%
Run 8: 6:43 5:04 faster than 7%
Wall balls: 6:19 5:14 faster than 31%
Roxzone: 8:14 6:50 faster than 18%
Runs (8 km) 46:06 36:05 faster than 7%
Stations (8) 40:28
Finish 1:34:45 1:17:15 122nd of 139 · faster than 12%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 55-59, with Stefan Krück 1:17:21 306th of 961; 3rd of 11 aged 55-59 45:08 27:39 4:39 Runs 45:08 · Stations 27:39 · Roxzone 4:39

306th of 961 Doubles Mixed (faster than 68%).

Susanne Ruprecht at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:52 6:14 faster than 65%
SkiErg: 4:22 4:19 faster than 44%
Run 2: 5:20 5:29 faster than 59%
Sled push: 2:05 2:11 faster than 62%
Run 3: 5:36 5:48 faster than 60%
Sled pull: 3:43 3:37 faster than 45%
Run 4: 5:30 5:54 faster than 67%
Burpee broad jump: 3:32 3:30 faster than 48%
Run 5: 5:38 5:58 faster than 64%
Row: 4:27 4:38 faster than 69%
Run 6: 5:36 5:51 faster than 63%
Farmers carry: 1:41 1:42 faster than 53%
Run 7: 5:39 5:51 faster than 60%
Sandbag lunges: 3:53 3:44 faster than 43%
Run 8: 6:02 6:14 faster than 58%
Wall balls: 3:56 4:23 faster than 80%
Roxzone: 4:39 5:42 faster than 78%
Runs (8 km) 45:08 47:39 faster than 63%
Stations (8) 27:39
Finish 1:17:21 1:22:03 306th of 961 · faster than 68%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 55-59, with Stefan Krück 1:18:48 249th of 581; 2nd of 6 aged 55-59 44:10 30:06 4:35 Runs 44:10 · Stations 30:06 · Roxzone 4:35

249th of 581 Doubles Mixed (faster than 57%).

Susanne Ruprecht at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 5:13 5:27 faster than 59%
SkiErg: 4:28 4:27 faster than 48%
Run 2: 5:18 5:26 faster than 55%
Sled push: 2:28 2:09 faster than 20%
Run 3: 5:19 5:42 faster than 66%
Sled pull: 4:12 3:51 faster than 32%
Run 4: 5:24 5:45 faster than 64%
Burpee broad jump: 4:14 3:40 faster than 27%
Run 5: 5:27 5:51 faster than 65%
Row: 4:43 4:50 faster than 64%
Run 6: 5:30 5:45 faster than 62%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:36 5:46 faster than 57%
Sandbag lunges: 4:15 3:53 faster than 34%
Run 8: 6:27 6:00 faster than 33%
Wall balls: 3:59 4:23 faster than 71%
Roxzone: 4:35 5:29 faster than 76%
Runs (8 km) 44:10 45:55 faster than 59%
Stations (8) 30:06
Finish 1:18:48 1:20:44 249th of 581 · faster than 57%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Women, 55-59 1:32:38 104th of 157; 2nd of 4 aged 55-59 42:38 40:36 9:27 Runs 42:38 · Stations 40:36 · Roxzone 9:27

104th of 157 Pro Women (faster than 33%).

Susanne Ruprecht at HYROX Stuttgart 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 157 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Women here
Run 1: 5:12 4:47 faster than 30%
SkiErg: 5:20 4:53 faster than 12%
Run 2: 4:53 4:23 faster than 26%
Sled push: 3:49 3:24 faster than 29%
Run 3: 5:14 4:39 faster than 25%
Sled pull: 5:49 5:49 faster than 50%
Run 4: 5:15 4:38 faster than 26%
Burpee broad jump: 6:02 5:09 faster than 27%
Run 5: 5:23 4:45 faster than 23%
Row: 5:18 5:04 faster than 27%
Run 6: 5:18 4:42 faster than 23%
Farmers carry: 2:35 2:31 faster than 46%
Run 7: 5:27 4:43 faster than 20%
Sandbag lunges: 5:18 5:12 faster than 45%
Run 8: 6:00 5:07 faster than 18%
Wall balls: 6:25 6:29 faster than 51%
Roxzone: 9:27 9:16 faster than 45%
Runs (8 km) 42:38 37:48 faster than 23%
Stations (8) 40:36
Finish 1:32:38 1:27:14 104th of 157 · faster than 33%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 55-59 1:25:26 282nd of 901; 4th of 21 aged 55-59 42:52 35:37 7:01 Runs 42:52 · Stations 35:37 · Roxzone 7:01

282nd of 901 Open Women (faster than 68%).

Susanne Ruprecht at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:44 6:06 faster than 66%
SkiErg: 5:09 5:03 faster than 39%
Run 2: 4:58 5:12 faster than 61%
Sled push: 2:35 2:28 faster than 40%
Run 3: 5:06 5:21 faster than 64%
Sled pull: 4:34 5:05 faster than 72%
Run 4: 5:08 5:23 faster than 63%
Burpee broad jump: 5:58 6:15 faster than 59%
Run 5: 5:21 5:36 faster than 60%
Row: 5:16 5:20 faster than 58%
Run 6: 5:18 5:31 faster than 60%
Farmers carry: 1:53 2:09 faster than 79%
Run 7: 5:26 5:30 faster than 52%
Sandbag lunges: 4:39 4:58 faster than 61%
Run 8: 5:55 6:10 faster than 58%
Wall balls: 5:33 6:25 faster than 71%
Roxzone: 7:01 8:03 faster than 78%
Runs (8 km) 42:52 44:56 faster than 63%
Stations (8) 35:37
Finish 1:25:26 1:32:05 282nd of 901 · faster than 68%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Mixed, team 55-59, with Stefan Krück 1:17:00 260th of 1,026; 1st of 8 aged 55-59 42:13 28:30 6:22 Runs 42:13 · Stations 28:30 · Roxzone 6:22

260th of 1,026 Doubles Mixed (faster than 74%). Against the 34 who finished around 1:16:59: most time gained on the roxzone (0:26), most lost on the eight runs (0:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:36 more).

Susanne Ruprecht at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:59 5:33 faster than 74%
SkiErg: 4:13 4:15 faster than 57%
Run 2: 4:59 5:22 faster than 67%
Sled push: 2:07 1:56 faster than 29%
Run 3: 5:08 5:39 faster than 74%
Sled pull: 4:04 4:15 faster than 58%
Run 4: 5:06 5:44 faster than 78%
Burpee broad jump: 3:40 3:54 faster than 59%
Run 5: 5:19 6:00 faster than 77%
Row: 4:34 4:48 faster than 74%
Run 6: 5:21 5:53 faster than 74%
Farmers carry: 1:40 1:50 faster than 75%
Run 7: 5:27 5:53 faster than 70%
Sandbag lunges: 4:08 4:04 faster than 47%
Run 8: 5:57 6:20 faster than 64%
Wall balls: 4:04 4:57 faster than 89%
Roxzone: 6:22 7:45 faster than 84%
Runs (8 km) 42:13 46:38 faster than 73%
Stations (8) 28:30
Finish 1:17:00 1:24:54 260th of 1,026 · faster than 74%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 55-59 1:30:44 245th of 313; 4th of 4 aged 55-59 41:01 40:47 9:02 Runs 41:01 · Stations 40:47 · Roxzone 9:02

245th of 313 Pro Women (faster than 21%).

Susanne Ruprecht at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 4:07 3:35 faster than 15%
SkiErg: 5:07 4:46 faster than 11%
Run 2: 4:49 4:11 faster than 15%
Sled push: 4:04 3:26 faster than 21%
Run 3: 5:04 4:24 faster than 15%
Sled pull: 5:33 5:00 faster than 33%
Run 4: 5:04 4:22 faster than 16%
Burpee broad jump: 6:13 4:49 faster than 17%
Run 5: 5:06 4:28 faster than 20%
Row: 5:20 4:53 faster than 13%
Run 6: 4:57 4:26 faster than 23%
Farmers carry: 2:36 2:21 faster than 35%
Run 7: 5:08 4:28 faster than 17%
Sandbag lunges: 5:36 4:51 faster than 25%
Run 8: 6:49 5:44 faster than 16%
Wall balls: 6:18 5:26 faster than 29%
Roxzone: 9:02 8:01 faster than 25%
Runs (8 km) 41:01 35:37 faster than 17%
Stations (8) 40:47
Finish 1:30:44 1:19:37 245th of 313 · faster than 21%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:13:36 162nd of 544; 6th of 25 aged 50-59 41:48 27:19 4:33 Runs 41:48 · Stations 27:19 · Roxzone 4:33

162nd of 544 Doubles Mixed (faster than 70%).

Susanne Ruprecht at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:00 4:16 faster than 63%
SkiErg: 4:16 4:15 faster than 48%
Run 2: 5:18 5:38 faster than 65%
Sled push: 1:53 1:52 faster than 48%
Run 3: 5:28 5:57 faster than 70%
Sled pull: 3:39 3:46 faster than 56%
Run 4: 5:25 5:56 faster than 73%
Burpee broad jump: 3:32 3:36 faster than 53%
Run 5: 5:29 6:04 faster than 72%
Row: 4:31 4:40 faster than 67%
Run 6: 5:40 5:57 faster than 63%
Farmers carry: 1:35 1:40 faster than 68%
Run 7: 5:40 6:00 faster than 63%
Sandbag lunges: 3:53 3:40 faster than 40%
Run 8: 4:51 5:03 faster than 59%
Wall balls: 4:00 4:12 faster than 62%
Roxzone: 4:33 5:27 faster than 78%
Runs (8 km) 41:48 45:06 faster than 70%
Stations (8) 27:19
Finish 1:13:36 1:18:28 162nd of 544 · faster than 70%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:15:18 211th of 726; 5th of 32 aged 50-59 43:18 26:43 5:21 Runs 43:18 · Stations 26:43 · Roxzone 5:21

211th of 726 Doubles Mixed (faster than 71%).

Susanne Ruprecht at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:54 4:06 faster than 60%
SkiErg: 4:09 4:10 faster than 54%
Run 2: 5:27 5:49 faster than 65%
Sled push: 2:01 1:55 faster than 39%
Run 3: 5:33 6:09 faster than 72%
Sled pull: 3:47 3:44 faster than 47%
Run 4: 5:26 6:09 faster than 77%
Burpee broad jump: 3:11 3:28 faster than 64%
Run 5: 5:40 6:16 faster than 73%
Row: 4:30 4:37 faster than 64%
Run 6: 5:35 6:09 faster than 73%
Farmers carry: 1:33 1:37 faster than 64%
Run 7: 5:37 6:12 faster than 74%
Sandbag lunges: 3:56 3:43 faster than 40%
Run 8: 6:10 6:34 faster than 63%
Wall balls: 3:36 4:08 faster than 91%
Roxzone: 5:21 5:58 faster than 70%
Runs (8 km) 43:18 47:59 faster than 72%
Stations (8) 26:43
Finish 1:15:18 1:22:17 211th of 726 · faster than 71%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:13:28 98th of 275; 3rd of 13 aged 50-59 42:57 26:31 4:00† Runs 42:57 · Stations 26:31 · Roxzone 4:00

98th of 275 Doubles Mixed (faster than 64%).

Susanne Ruprecht at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:56 4:16 faster than 66%
SkiErg: 4:10 4:11 faster than 52%
Run 2: 5:20 5:27 faster than 55%
Sled push: 1:50 1:35 faster than 22%
Run 3: 5:30 5:48 faster than 64%
Sled pull: 3:36 3:19 faster than 34%
Run 4: 5:24 5:48 faster than 68%
Burpee broad jump: 3:35 3:26 faster than 44%
Run 5: 5:38 5:56 faster than 59%
Row: 4:30 4:33 faster than 56%
Run 6: 5:31 5:52 faster than 65%
Farmers carry: 1:40 1:44 faster than 60%
Run 7: 5:42 5:54 faster than 57%
Sandbag lunges: 4:20 3:44 faster than 26%
Run 8: 5:56 6:05 faster than 57%
Wall balls: 2:50 4:18 fastest in the field
Roxzone †: 4:00
Runs (8 km) 42:57 45:30 faster than 63%
Stations (8) 26:31
Finish 1:13:28 1:18:20 98th of 275 · faster than 64%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:14:09 221st of 681; 7th of 31 aged 50-59 35:39* 27:25* 5:36 Runs 35:39 · Stations 27:25 · Roxzone 5:36

221st of 681 Doubles Mixed (faster than 67%).

Susanne Ruprecht at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:54 7:16 faster than 62%
SkiErg: 4:11 4:12 faster than 53%
Run 2: 4:42 5:01 faster than 67%
Sled push: 1:55 1:50 faster than 40%
Run 3: 4:45 5:13 faster than 75%
Sled pull: 3:40 3:34 faster than 45%
Run 4: 4:42 5:16 faster than 80%
Burpee broad jump: 3:34 3:27 faster than 46%
Run 5: —
Row: 4:30 4:38 faster than 68%
Run 6: 4:51 5:18 faster than 73%
Farmers carry: 1:39 1:42 faster than 59%
Run 7: 4:59 5:22 faster than 68%
Sandbag lunges: 4:16 3:40 faster than 24%
Run 8: 4:47 5:17 faster than 75%
Wall balls: 3:40 3:57 faster than 76%
Roxzone: 5:36 6:07 faster than 67%
Runs (8 km) 35:39 38:16 faster than 69%
Stations (8) 27:25
Finish 1:14:09 1:18:36 221st of 681 · faster than 67%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:14:11 276th of 861; 9th of 30 aged 50-59 41:35 27:00 5:40 Runs 41:35 · Stations 27:00 · Roxzone 5:40

276th of 861 Doubles Mixed (faster than 68%).

Susanne Ruprecht at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:35 4:48 faster than 59%
SkiErg: 4:20 4:25 faster than 62%
Run 2: 5:07 5:16 faster than 57%
Sled push: 2:03 1:58 faster than 39%
Run 3: 5:15 5:37 faster than 66%
Sled pull: 3:46 3:22 faster than 29%
Run 4: 5:10 5:40 faster than 70%
Burpee broad jump: 3:29 3:24 faster than 46%
Run 5: 5:15 5:45 faster than 70%
Row: 4:23 4:35 faster than 76%
Run 6: 5:15 5:40 faster than 69%
Farmers carry: 1:42 1:39 faster than 44%
Run 7: 5:19 5:45 faster than 68%
Sandbag lunges: 3:26 3:37 faster than 60%
Run 8: 5:43 6:09 faster than 65%
Wall balls: 3:51 4:17 faster than 78%
Roxzone: 5:40 6:44 faster than 77%
Runs (8 km) 41:35 44:41 faster than 68%
Stations (8) 27:00
Finish 1:14:11 1:19:20 276th of 861 · faster than 68%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Women, 55-59 1:22:31 154th of 606; 4th of 14 aged 55-59 41:18 34:22 6:57 Runs 41:18 · Stations 34:22 · Roxzone 6:57

154th of 606 Open Women (faster than 74%).

Susanne Ruprecht at HYROX Hamburg 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 606 Open Women finishers here who were slower on that part.
Part Time Typical here vs 606 Open Women here
Run 1: 5:00 5:18 faster than 65%
SkiErg: 4:59 5:02 faster than 59%
Run 2: 4:59 5:18 faster than 66%
Sled push: 2:16 2:12 faster than 44%
Run 3: 5:05 5:32 faster than 72%
Sled pull: 5:21 5:12 faster than 45%
Run 4: 5:08 5:38 faster than 72%
Burpee broad jump: 5:45 6:39 faster than 70%
Run 5: 5:09 5:42 faster than 73%
Row: 4:57 5:17 faster than 82%
Run 6: 5:10 5:35 faster than 70%
Farmers carry: 1:46 2:08 faster than 89%
Run 7: 5:13 5:33 faster than 67%
Sandbag lunges: 4:20 5:06 faster than 73%
Run 8: 5:37 6:08 faster than 69%
Wall balls: 4:58 6:33 faster than 81%
Roxzone: 6:57 8:08 faster than 77%
Runs (8 km) 41:18 44:51 faster than 70%
Stations (8) 34:22
Finish 1:22:31 1:31:51 154th of 606 · faster than 74%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 50-59, with Stefan Krück 1:14:35 104th of 390; 3rd of 19 aged 50-59 41:18 27:11 6:11 Runs 41:18 · Stations 27:11 · Roxzone 6:11

104th of 390 Doubles Mixed (faster than 73%).

Susanne Ruprecht at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 5:17 5:34 faster than 66%
SkiErg: 4:16 4:18 faster than 57%
Run 2: 4:55 5:12 faster than 65%
Sled push: 2:09 2:06 faster than 44%
Run 3: 5:05 5:26 faster than 68%
Sled pull: 3:43 4:02 faster than 63%
Run 4: 5:05 5:31 faster than 68%
Burpee broad jump: 3:31 3:34 faster than 53%
Run 5: 5:07 5:36 faster than 70%
Row: 4:31 4:42 faster than 69%
Run 6: 5:05 5:28 faster than 69%
Farmers carry: 1:47 1:45 faster than 46%
Run 7: 5:10 5:31 faster than 68%
Sandbag lunges: 3:27 3:45 faster than 66%
Run 8: 5:37 5:56 faster than 60%
Wall balls: 3:47 4:20 faster than 86%
Roxzone: 6:11 7:06 faster than 74%
Runs (8 km) 41:18 44:12 faster than 69%
Stations (8) 27:11
Finish 1:14:35 1:20:08 104th of 390 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Susanne has done each station

Part Best Race Typical
SkiErg 5:04 Stockholm 2026 · best of 6 4:53
Sled push 3:49 Stuttgart 2025 · best of 6 3:56
Sled pull 5:25 Hamburg Hamb · best of 6 5:49
Burpee broad jump 5:58 Stockholm 2026 · best of 6 5:12
Row 5:14 Mechelen 2026 · best of 6 5:07
Farmers carry 2:30 Mechelen 2026 · best of 6 2:36
Sandbag lunges 5:18 Stuttgart 2025 · best of 5 5:10
Wall balls 6:05 Maastricht 2026 · best of 6 6:18
Runs (8 km) 41:01 Berlin 2025 · best of 6 40:26
Roxzone 6:53 Hamburg Hamb · best of 6 6:34
How to read

Each station's best across Susanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanneedge = faster than everyone, centre = slowest

This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Susanne: faster than
Ski 12%
Push 21%
Pull 33%
BBJ 18%
Row 13%
Carry 36%
Lunges 25%
Wall balls 30%
Roxzone 26%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%
Sled push faster than 21%
Sled pull faster than 33%
Burpee broad jump faster than 18%
Row faster than 13%
Farmers carry faster than 36%
Sandbag lunges faster than 25%
Wall balls faster than 30%
Roxzone faster than 26%
Runs (8 km) faster than 18%

How much of the field Susanne beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: SkiErg (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower
Sled push 0:38 slower
Sled pull 0:33 slower
Burpee broad jump 1:24 slower
Row 0:27 slower
Farmers carry 0:15 slower
Sandbag lunges 0:45 slower
Wall balls 0:52 slower
Roxzone 1:01 slower
Runs (8 km) 5:24 slower

Susanne's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (5:24 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Pro Women finisher

Susanne1:30:44
4:075:074:494:045:045:335:046:135:065:204:572:365:085:366:496:189:02
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 41:05 running, 40:47 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Susanne Typical Pro Women
Run 1 4:07 3:35
SkiErg 5:07 4:46
Run 2 4:49 4:11
Sled push 4:04 3:26
Run 3 5:04 4:24
Sled pull 5:33 5:00
Run 4 5:04 4:22
Burpee broad jump 6:13 4:49
Run 5 5:06 4:28
Row 5:20 4:53
Run 6 4:57 4:26
Farmers carry 2:36 2:21
Run 7 5:08 4:28
Sandbag lunges 5:36 4:51
Run 8 6:49 5:44
Wall balls 6:18 5:26
Roxzone 9:02 8:01
Finish 1:30:44 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:24 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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