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Athlete · Pro Women · 55-59 · GBR GBR

Steph Olliffe

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12 HYROX races over 3 seasons: 9 solo, 3 in a team with 3 partners. 2 age-group wins.

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Best Pro Women time1:26:30London ExCeL 2025
Best Pro Women place83rdof 187 · Cardiff 2025
Latest race1:14:45Birmingham Birm · Doubles Mixed with Steve MartinSteph's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 78% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:26:30London ExCeL 2025 · 6 racesOpen Women1:18:40London Olympia (EMEA Championship) 2026 · 3 racesDoubles Mixed1:14:45Birmingham Birm · 2 races · with Steve MartinDoubles Women1:21:49Cardiff 2026 · 1 race · with Mags Zaharia

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:29:001:31:001:33:00 best 1:26:30 best 1:26:30 · London ExCeL

This line shows the finish time of Steph Olliffe at each race, oldest on the left; lower is faster.The best was 1:26:30 at London ExCeL (Dec 2025); Steph Olliffe was 1:12 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Women 1:27:45
Birmingham Oct 2025 Pro Women 1:33:02
London ExCeL Dec 2025 Pro Women 1:26:30
London Olympia Mar 2026 Pro Women 1:27:11
Cardiff Apr 2026 Pro Women 1:27:42
Stockholm Jun 2026 Pro Women 1:28:57

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:15 faster (1:27:45 to 1:26:30).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 50-54, with Steve Martin 1:14:45 1039th of 3,498; 27th of 140 aged 50-54 37:44 31:19 5:46 Runs 37:44 · Stations 31:19 · Roxzone 5:46

1,039th of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (2:39), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 less).

Steph Olliffe at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:14 5:51 faster than 74%
SkiErg: 4:21 4:18 faster than 45%
Run 2: 4:28 5:08 faster than 78%
Sled push: 2:41 2:26 faster than 31%
Run 3: 4:37 5:23 faster than 80%
Sled pull: 4:30 3:56 faster than 25%
Run 4: 4:36 5:24 faster than 80%
Burpee broad jump: 3:55 3:47 faster than 45%
Run 5: 4:38 5:29 faster than 82%
Row: 4:48 4:45 faster than 46%
Run 6: 4:36 5:25 faster than 81%
Farmers carry: 1:38 1:47 faster than 73%
Run 7: 4:42 5:27 faster than 80%
Sandbag lunges: 4:35 4:03 faster than 30%
Run 8: 4:57 5:30 faster than 72%
Wall balls: 4:51 4:45 faster than 46%
Roxzone: 5:46 6:34 faster than 70%
Runs (8 km) 37:44 43:45 faster than 79%
Stations (8) 31:19
Finish 1:14:45 1:22:06 1039th of 3,498 · faster than 70%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 55-59 1:28:57 668th of 751; 22nd of 59 aged 55-59 40:31 36:40‡ 11:50 Runs 40:31 · Stations 36:40 · Roxzone 11:50

668th of 751 Pro Women (faster than 11%).

Steph Olliffe at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:13 2:42 faster than 7%
SkiErg: 4:53 4:38 faster than 17%
Run 2: 5:07 4:21 faster than 9%
Sled push: 4:33 3:24 faster than 10%
Run 3: 5:16 4:37 faster than 14%
Sled pull: 6:19 4:37 faster than 10%
Run 4: 5:17 4:39 faster than 14%
Burpee broad jump: 5:35 4:09 faster than 11%
Run 5: 5:22 4:43 faster than 13%
Row: 5:11 4:55 faster than 23%
Run 6: 5:22 4:41 faster than 12%
Farmers carry: 2:47 2:07 faster than 14%
Run 7: 5:24 4:45 faster than 14%
Sandbag lunges: 0:03 ‡ 4:03
Run 8: 5:35 4:57 faster than 17%
Wall balls: 7:19 5:10 faster than 12%
Roxzone: 11:50 5:16 faster than 1%
Runs (8 km) 40:31 35:28 faster than 13%
Stations (8) 36:40
Finish 1:28:57 1:13:23 668th of 751 · faster than 11%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 55-59 1:27:42 129th of 231; 2nd of 9 aged 55-59 40:35 43:46 3:21† Runs 40:35 · Stations 43:46 · Roxzone 3:21

129th of 231 Pro Women (faster than 44%).

Steph Olliffe at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:22 5:10 faster than 37%
SkiErg: 4:53 4:58 faster than 65%
Run 2: 4:47 4:45 faster than 47%
Sled push: 5:52 4:16 faster than 9%
Run 3: 4:55 5:06 faster than 60%
Sled pull: 6:52 5:26 faster than 12%
Run 4: 4:56 5:09 faster than 62%
Burpee broad jump: 6:24 5:43 faster than 31%
Run 5: 5:03 5:10 faster than 58%
Row: 5:10 5:10 faster than 51%
Run 6: 5:14 5:19 faster than 55%
Farmers carry: 3:18 3:25 faster than 54%
Run 7: 4:39 4:52 faster than 62%
Sandbag lunges: 5:25 4:52 faster than 32%
Run 8: 5:43 5:59 faster than 60%
Wall balls: 5:52 6:04 faster than 57%
Roxzone †: 3:21
Runs (8 km) 40:35 41:30 faster than 58%
Stations (8) 43:46
Finish 1:27:42 1:25:33 129th of 231 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 55-59, with Mags Zaharia 1:21:49 886th of 2,444; 8th of 28 aged 55-59 46:59 31:13 3:37† Runs 46:59 · Stations 31:13 · Roxzone 3:37

886th of 2,444 Doubles Women (faster than 63%). Against the 73 who finished around 1:21:28: most time gained on sled push (0:02), most lost on sled pull (0:27). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:45 more).

Steph Olliffe at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:27 6:21 faster than 45%
SkiErg: 4:51 4:50 faster than 49%
Run 2: 5:36 5:47 faster than 59%
Sled push: 1:48 1:52 faster than 60%
Run 3: 5:41 6:03 faster than 68%
Sled pull: 4:24 3:55 faster than 26%
Run 4: 5:39 6:05 faster than 70%
Burpee broad jump: 4:41 4:41 faster than 50%
Run 5: 5:44 6:11 faster than 70%
Row: 5:12 5:13 faster than 53%
Run 6: 5:59 6:27 faster than 69%
Farmers carry: 2:15 2:22 faster than 63%
Run 7: 5:22 5:47 faster than 68%
Sandbag lunges: 3:27 3:37 faster than 59%
Run 8: 6:33 6:59 faster than 66%
Wall balls: 4:35 4:20 faster than 38%
Roxzone †: 3:37
Runs (8 km) 46:59 49:56 faster than 67%
Stations (8) 31:13
Finish 1:21:49 1:25:36 886th of 2,444 · faster than 63%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 55-59 1:27:11 146th of 257; 3rd of 3 aged 55-59 40:20 41:39 5:16 Runs 40:20 · Stations 41:39 · Roxzone 5:16

146th of 257 Pro Women (faster than 43%).

Steph Olliffe at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:51 4:33 faster than 32%
SkiErg: 4:51 4:49 faster than 46%
Run 2: 4:43 4:30 faster than 39%
Sled push: 5:14 4:02 faster than 12%
Run 3: 4:50 4:45 faster than 45%
Sled pull: 6:32 5:12 faster than 19%
Run 4: 4:48 4:46 faster than 48%
Burpee broad jump: 5:51 5:08 faster than 31%
Run 5: 4:56 4:52 faster than 47%
Row: 5:06 5:02 faster than 44%
Run 6: 4:50 4:46 faster than 46%
Farmers carry: 2:49 2:42 faster than 42%
Run 7: 4:51 4:49 faster than 48%
Sandbag lunges: 5:46 5:00 faster than 26%
Run 8: 6:34 6:43 faster than 55%
Wall balls: 5:30 6:30 faster than 71%
Roxzone: 5:16 5:29 faster than 55%
Runs (8 km) 40:20 40:12 faster than 48%
Stations (8) 41:39
Finish 1:27:11 1:24:53 146th of 257 · faster than 43%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 55-59 1:18:40 209th of 508; 3rd of 15 aged 55-59 40:24 33:02 5:18 Runs 40:24 · Stations 33:02 · Roxzone 5:18

209th of 508 Open Women (faster than 58%).

Steph Olliffe at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 4:47 4:40 faster than 44%
SkiErg: 4:45 4:57 faster than 73%
Run 2: 4:43 4:36 faster than 44%
Sled push: 1:58 2:14 faster than 75%
Run 3: 4:57 4:45 faster than 40%
Sled pull: 4:50 4:31 faster than 37%
Run 4: 4:51 4:46 faster than 45%
Burpee broad jump: 5:24 5:23 faster than 49%
Run 5: 5:02 4:58 faster than 47%
Row: 5:04 5:08 faster than 58%
Run 6: 4:49 4:51 faster than 51%
Farmers carry: 1:56 2:06 faster than 66%
Run 7: 4:49 4:51 faster than 51%
Sandbag lunges: 4:45 4:17 faster than 35%
Run 8: 6:29 6:48 faster than 59%
Wall balls: 4:20 5:39 faster than 83%
Roxzone: 5:18 5:20 faster than 51%
Runs (8 km) 40:24 40:45 faster than 51%
Stations (8) 33:02
Finish 1:18:40 1:21:09 209th of 508 · faster than 58%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 55-59 1:26:30 311th of 598; 2nd of 10 aged 55-59 34:07* 41:00* 11:28 Runs 34:07 · Stations 41:00 · Roxzone 11:28

311th of 598 Pro Women (faster than 48%).

Steph Olliffe at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:27 3:15 faster than 32%
SkiErg: 5:06 5:14 faster than 67%
Run 2: 4:00 3:51 faster than 40%
Sled push: 3:47 3:39 faster than 43%
Run 3: 4:06 4:03 faster than 47%
Sled pull: 6:30 6:07 faster than 39%
Run 4: 4:06 4:06 faster than 50%
Burpee broad jump: 6:17 5:21 faster than 28%
Run 5: 4:17 4:09 faster than 42%
Row: 5:20 5:15 faster than 41%
Run 6: 4:16 4:08 faster than 40%
Farmers carry: 2:30 2:37 faster than 58%
Run 7: 4:10 4:11 faster than 51%
Sandbag lunges: 6:04 5:22 faster than 33%
Run 8: 5:47 5:54 faster than 56%
Wall balls: 5:26 6:42 faster than 77%
Roxzone: 11:28 11:36 faster than 53%
Runs (8 km) 34:07 33:52 faster than 47%
Stations (8) 41:00
Finish 1:26:30 1:25:44 311th of 598 · faster than 48%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 55-59 1:33:02 216th of 326; 3rd of 7 aged 55-59 40:04 46:10 6:51 Runs 40:04 · Stations 46:10 · Roxzone 6:51

216th of 326 Pro Women (faster than 33%).

Steph Olliffe at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:31 5:16 faster than 39%
SkiErg: 4:47 4:54 faster than 63%
Run 2: 4:48 4:35 faster than 37%
Sled push: 4:13 4:13 faster than 50%
Run 3: 4:52 4:53 faster than 50%
Sled pull: 7:33 6:10 faster than 20%
Run 4: 4:56 4:55 faster than 49%
Burpee broad jump: 7:14 5:18 faster than 15%
Run 5: 4:54 5:04 faster than 56%
Row: 5:17 5:04 faster than 32%
Run 6: 5:00 4:55 faster than 46%
Farmers carry: 2:42 2:45 faster than 52%
Run 7: 5:02 4:59 faster than 47%
Sandbag lunges: 6:25 5:19 faster than 20%
Run 8: 5:03 5:07 faster than 53%
Wall balls: 7:59 6:45 faster than 28%
Roxzone: 6:51 6:11 faster than 35%
Runs (8 km) 40:04 39:57 faster than 48%
Stations (8) 46:10
Finish 1:33:02 1:27:03 216th of 326 · faster than 33%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 55-59 1:27:45 83rd of 187; 1st of 5 aged 55-59 40:05 43:23 4:17† Runs 40:05 · Stations 43:23 · Roxzone 4:17

83rd of 187 Pro Women (faster than 55%).

Steph Olliffe at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 5:07 5:00 faster than 45%
SkiErg: 4:45 5:00 faster than 80%
Run 2: 4:40 4:40 faster than 50%
Sled push: 4:11 4:03 faster than 43%
Run 3: 4:50 5:01 faster than 59%
Sled pull: 6:48 6:36 faster than 44%
Run 4: 4:52 5:03 faster than 62%
Burpee broad jump: 6:33 6:09 faster than 36%
Run 5: 5:01 5:07 faster than 58%
Row: 5:09 5:12 faster than 58%
Run 6: 4:58 5:04 faster than 54%
Farmers carry: 3:36 2:48 faster than 20%
Run 7: 4:54 5:06 faster than 65%
Sandbag lunges: 5:44 5:09 faster than 34%
Run 8: 5:43 5:59 faster than 65%
Wall balls: 6:37 6:41 faster than 52%
Roxzone †: 4:17
Runs (8 km) 40:05 41:33 faster than 60%
Stations (8) 43:23
Finish 1:27:45 1:29:26 83rd of 187 · faster than 55%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Women, 55-59 1:20:45 254th of 1,531; 1st of 21 aged 55-59 38:56 35:35 6:18 Runs 38:56 · Stations 35:35 · Roxzone 6:18

254th of 1,531 Open Women (faster than 83%). Against the 46 who finished around 1:19:54: most time gained on the roxzone (0:26), most lost on sled pull (1:06). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:24 less).

Steph Olliffe at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:10 6:40 faster than 72%
SkiErg: 4:36 5:08 faster than 96%
Run 2: 4:28 5:01 faster than 79%
Sled push: 2:10 3:01 faster than 94%
Run 3: 4:37 5:14 faster than 81%
Sled pull: 5:55 6:03 faster than 54%
Run 4: 4:36 5:18 faster than 83%
Burpee broad jump: 5:50 6:48 faster than 71%
Run 5: 4:49 5:28 faster than 79%
Row: 4:58 5:24 faster than 88%
Run 6: 4:39 5:22 faster than 85%
Farmers carry: 2:02 2:10 faster than 66%
Run 7: 4:37 5:20 faster than 83%
Sandbag lunges: 4:52 4:57 faster than 53%
Run 8: 5:03 6:01 faster than 85%
Wall balls: 5:12 6:40 faster than 80%
Roxzone: 6:18 8:09 faster than 91%
Runs (8 km) 38:56 44:38 faster than 82%
Stations (8) 35:35
Finish 1:20:45 1:33:52 254th of 1,531 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Wayne Stapleton 1:16:56 486th of 1,316; 7th of 41 aged 50-59 39:32 30:59 6:31 Runs 39:32 · Stations 30:59 · Roxzone 6:31

486th of 1,316 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:22 less).

Steph Olliffe at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:18 6:34 faster than 63%
SkiErg: 4:16 4:13 faster than 44%
Run 2: 4:24 4:51 faster than 77%
Sled push: 2:08 2:12 faster than 58%
Run 3: 5:01 5:06 faster than 54%
Sled pull: 4:41 4:08 faster than 27%
Run 4: 4:46 5:10 faster than 72%
Burpee broad jump: 3:35 3:43 faster than 56%
Run 5: 4:41 5:18 faster than 81%
Row: 4:44 4:44 faster than 51%
Run 6: 4:47 5:15 faster than 75%
Farmers carry: 1:54 1:46 faster than 32%
Run 7: 4:33 5:14 faster than 84%
Sandbag lunges: 5:08 3:54 faster than 12%
Run 8: 5:07 5:40 faster than 74%
Wall balls: 4:33 4:25 faster than 44%
Roxzone: 6:31 7:46 faster than 82%
Runs (8 km) 39:32 43:15 faster than 74%
Stations (8) 30:59
Finish 1:16:56 1:20:28 486th of 1,316 · faster than 63%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 55-59 1:27:46 456th of 1,410; 3rd of 21 aged 55-59 40:50 40:27 6:36 Runs 40:50 · Stations 40:27 · Roxzone 6:36

456th of 1,410 Open Women (faster than 67%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:27 more).

Steph Olliffe at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:23 6:07 faster than 84%
SkiErg: 4:40 5:05 faster than 93%
Run 2: 4:40 5:20 faster than 82%
Sled push: 2:16 2:40 faster than 79%
Run 3: 4:58 5:32 faster than 77%
Sled pull: 7:00 5:41 faster than 18%
Run 4: 5:04 5:37 faster than 74%
Burpee broad jump: 7:45 7:03 faster than 38%
Run 5: 5:13 5:46 faster than 73%
Row: 5:21 5:25 faster than 57%
Run 6: 5:08 5:39 faster than 73%
Farmers carry: 2:12 2:13 faster than 53%
Run 7: 5:05 5:37 faster than 74%
Sandbag lunges: 5:19 5:02 faster than 41%
Run 8: 5:22 6:02 faster than 76%
Wall balls: 5:54 6:45 faster than 66%
Roxzone: 6:36 8:04 faster than 81%
Runs (8 km) 40:50 45:50 faster than 78%
Stations (8) 40:27
Finish 1:27:46 1:34:24 456th of 1,410 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Steph has done each station

Part Best Race Typical
SkiErg 4:45 Cardiff 2025 · best of 6 4:53
Sled push 3:47 London ExCeL 2025 · best of 6 3:56
Sled pull 6:19 Stockholm 2026 · best of 6 5:49
Burpee broad jump 5:35 Stockholm 2026 · best of 6 5:12
Row 5:06 London Olympia 2026 · best of 6 5:07
Farmers carry 2:30 London ExCeL 2025 · best of 6 2:36
Sandbag lunges 5:25 Cardiff 2026 · best of 5 5:10
Wall balls 5:26 London ExCeL 2025 · best of 6 6:18
Runs (8 km) 34:07 London ExCeL 2025 · best of 6 40:26
Roxzone 5:16 London Olympia 2026 · best of 4 6:34
How to read

Each station's best across Steph's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stephedge = faster than everyone, centre = slowest

This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on BBJ (faster than 28%).

See the numbers
Part Steph: faster than
Ski 68%
Push 43%
Pull 40%
BBJ 28%
Row 42%
Carry 58%
Lunges 34%
Wall balls 78%
Roxzone 53%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 43%
Sled pull faster than 40%
Burpee broad jump faster than 28%
Row faster than 42%
Farmers carry faster than 58%
Sandbag lunges faster than 34%
Wall balls faster than 78%
Roxzone faster than 53%
Runs (8 km) faster than 47%

How much of the field Steph beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Burpee broad jump (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:08 slower
Sled pull 0:23 slower
Burpee broad jump 0:56 slower
Row 0:05 slower
Farmers carry 0:07 faster
Sandbag lunges 0:42 slower
Wall balls 1:16 faster
Roxzone 0:08 faster
Runs (8 km) 0:15 slower

Steph's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Burpee broad jump (0:56 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Pro Women finisher

Steph1:26:30
3:275:064:003:474:066:304:066:174:175:204:162:304:106:045:475:2611:28
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 34:09 running, 40:59 at the stations and 11:28 in the roxzone; the longest station was the sled pull (6:30).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Steph Typical Pro Women
Run 1 3:27 3:15
SkiErg 5:06 5:14
Run 2 4:00 3:51
Sled push 3:47 3:39
Run 3 4:06 4:03
Sled pull 6:30 6:07
Run 4 4:06 4:06
Burpee broad jump 6:17 5:21
Run 5 4:17 4:09
Row 5:20 5:15
Run 6 4:16 4:08
Farmers carry 2:30 2:37
Run 7 4:10 4:11
Sandbag lunges 6:04 5:22
Run 8 5:47 5:54
Wall balls 5:26 6:42
Roxzone 11:28 11:36
Finish 1:26:30 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:56 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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