GER Stefan Krück
17 HYROX results (6 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:33:56 (Mechelen 2026) · Open Men 1:21:40 (Hamburg 2025) · Doubles Mixed 1:13:28 (Katowice 2025).
1:33:56 best Pro Men time · Mechelen 2026 also raced Open Men, Doubles Mixed: each has its own best below
284th of 340 best Pro Men place · Stuttgart 2025 among Pro Men finishers there
1:44:23 latest race · Maastricht 2026 10:27 slower than the best Pro Men time Pro Men
Row strongest segment · Mechelen 2026 faster than 23% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:56
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:23 faster (1:36:19 to 1:33:56).
1:22:001:23:001:24:00 best 1:21:40 best 1:21:40 · Hamburg
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:14:001:15:001:16:001:17:001:18:00 best 1:13:28 best 1:13:28 · Katowice
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:44:23 | 374th of 398 | 44:15 | 51:11 | 9:02 | splitsSkiErg4:29Sled push4:47Sled pull7:15Burpee broad jump6:31Row4:57Farmers carry3:35Sandbag lunges8:40Wall balls10:57Run 13:53Run 25:17Run 35:27Run 45:41Run 55:44Run 65:46Run 75:52Run 86:40Full report for this race → |
| Berlin 2026 22 May 2026team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:08 | top 37% 1318/3,616 | 35:38* | 28:01* | — | splitsSkiErg4:17Sled push2:19Sled pull3:39Burpee broad jump3:38Row4:32Farmers carry1:49Sandbag lunges4:07Wall balls3:40Run 13:44Run 24:07Run 34:16Run 44:15Run 54:18Run 64:17Run 74:27Run 86:18Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 55-59 | 1:16:27 | top 43% 507/1,199 | 44:21 | 27:14 | 4:56 | splitsSkiErg4:13Sled push1:59Sled pull3:44Burpee broad jump3:37Row4:43Farmers carry1:39Sandbag lunges3:35Wall balls3:44Run 14:18Run 25:46Run 35:48Run 45:46Run 55:52Run 65:55Run 75:56Run 85:03Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:33:56 | 423rd of 458 | 41:05 | 44:53 | 8:02 | splitsSkiErg4:28Sled push4:16Sled pull6:20Burpee broad jump5:44Row4:41Farmers carry3:13Sandbag lunges7:27Wall balls8:44Run 13:59Run 24:53Run 35:08Run 45:12Run 55:16Run 65:11Run 75:29Run 86:00Full report for this race → |
| Vienna 2026 5 Feb 2026team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:21 | top 32% 306/961 | 45:08 | 27:39 | 4:39 | splitsSkiErg4:22Sled push2:05Sled pull3:43Burpee broad jump3:32Row4:27Farmers carry1:41Sandbag lunges3:53Wall balls3:56Run 15:52Run 25:20Run 35:36Run 45:30Run 55:38Run 65:36Run 75:39Run 86:02Full report for this race → |
| Poznań 2025 12 Dec 2025team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 55-59 | 1:18:48 | top 43% 249/581 | 44:10 | 30:06 | 4:35 | splitsSkiErg4:28Sled push2:28Sled pull4:12Burpee broad jump4:14Row4:43Farmers carry1:47Sandbag lunges4:15Wall balls3:59Run 15:13Run 25:18Run 35:19Run 45:24Run 55:27Run 65:30Run 75:36Run 86:27Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:36:19 | 284th of 340 | 41:47 | 45:08 | 9:27 | splitsSkiErg4:33Sled push4:03Sled pull6:56Burpee broad jump5:44Row4:40Farmers carry3:34Sandbag lunges7:17Wall balls8:21Run 15:11Run 24:53Run 34:59Run 45:09Run 55:06Run 65:12Run 75:33Run 85:47Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 55-59 | 1:21:40 | top 34% 634/1,895 | 39:38 | 35:22 | 6:45 | splitsSkiErg4:26Sled push3:23Sled pull4:32Burpee broad jump5:21Row4:40Farmers carry1:56Sandbag lunges5:13Wall balls5:51Run 15:27Run 24:38Run 34:48Run 44:51Run 54:53Run 64:52Run 74:52Run 85:21Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:00 | top 26% 260/1,026 | 42:13 | 28:30 | 6:22 | splitsSkiErg4:13Sled push2:07Sled pull4:04Burpee broad jump3:40Row4:34Farmers carry1:40Sandbag lunges4:08Wall balls4:04Run 14:59Run 24:59Run 35:08Run 45:06Run 55:19Run 65:21Run 75:27Run 85:57Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 55-59 | 1:22:42 | 1536th of 2,599 | 38:21 | 36:08 | 8:18 | splitsSkiErg4:26Sled push3:11Sled pull4:14Burpee broad jump6:02Row4:42Farmers carry2:31Sandbag lunges5:18Wall balls5:44Run 13:47Run 24:26Run 34:36Run 44:41Run 54:58Run 64:49Run 74:56Run 86:12Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 50-59 | 1:13:36 | top 30% 162/544 | 41:48 | 27:19 | 4:33 | splitsSkiErg4:16Sled push1:53Sled pull3:39Burpee broad jump3:32Row4:31Farmers carry1:35Sandbag lunges3:53Wall balls4:00Run 14:00Run 25:18Run 35:28Run 45:25Run 55:29Run 65:40Run 75:40Run 84:51Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Susanne Ruprecht, Stefan Krückwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:18 | top 30% 211/726 | 43:18 | 26:43 | 5:21 | splitsSkiErg4:09Sled push2:01Sled pull3:47Burpee broad jump3:11Row4:30Farmers carry1:33Sandbag lunges3:56Wall balls3:36Run 13:54Run 25:27Run 35:33Run 45:26Run 55:40Run 65:35Run 75:37Run 86:10Full report for this race → |
| Katowice 2025 21 Feb 2025team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 50-59 | 1:13:28 | top 36% 98/275 | 42:57 | 26:31 | 4:00 | splitsSkiErg4:10Sled push1:50Sled pull3:36Burpee broad jump3:35Row4:30Farmers carry1:40Sandbag lunges4:20Wall balls2:50Run 13:56Run 25:20Run 35:30Run 45:24Run 55:38Run 65:31Run 75:42Run 85:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Susanne Ruprecht, Stefan Krückwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:09 | top 33% 220/681 | 35:39* | 27:25* | 5:36 | splitsSkiErg4:11Sled push1:55Sled pull3:40Burpee broad jump3:34Row4:30Farmers carry1:39Sandbag lunges4:16Wall balls3:40Run 16:54Run 24:42Run 34:45Run 44:42Run 5—Run 64:51Run 74:59Run 84:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:11 | top 32% 273/861 | 41:35 | 27:00 | 5:40 | splitsSkiErg4:20Sled push2:03Sled pull3:46Burpee broad jump3:29Row4:23Farmers carry1:42Sandbag lunges3:26Wall balls3:51Run 14:35Run 25:07Run 35:15Run 45:10Run 55:15Run 65:15Run 75:19Run 85:43Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 55-59 | 1:22:19 | top 42% 517/1,248 | 41:11 | 34:10 | 7:03 | splitsSkiErg4:25Sled push2:46Sled pull4:18Burpee broad jump5:21Row4:36Farmers carry2:23Sandbag lunges4:59Wall balls5:22Run 14:48Run 24:49Run 34:58Run 45:03Run 55:15Run 65:20Run 75:22Run 85:40Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Stefan Krück, Susanne Ruprechtwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:35 | top 27% 104/390 | 41:18 | 27:11 | 6:11 | splitsSkiErg4:16Sled push2:09Sled pull3:43Burpee broad jump3:31Row4:31Farmers carry1:47Sandbag lunges3:27Wall balls3:47Run 15:17Run 24:55Run 35:05Run 45:05Run 55:07Run 65:05Run 75:10Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 15%
Sled push faster than 7%
Sled pull faster than 14%
Burpee broad jump faster than 16%
Row faster than 23%
Farmers carry faster than 6%
Sandbag lunges faster than 5%
Wall balls faster than 14%
Roxzone faster than 19%
Runs (8 km) faster than 10%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 slower
Sled push 1:08 slower
Sled pull 1:30 slower
Burpee broad jump 1:33 slower
Row 0:16 slower
Farmers carry 1:15 slower
Sandbag lunges 2:45 slower
Wall balls 2:24 slower
Roxzone 1:25 slower
Runs (8 km) 7:14 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Stefan1:33:56
Typical Pro Men1:14:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:33:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
