GBR Sophie Shaw
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Shaw at each race, oldest on the left; lower is faster.The best was 1:16:51 at Berlin (May 2025); Sophie Shaw was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:22:48 |
| Berlin | May 2025 | Open Women | 1:16:51 |
| Birmingham | Oct 2025 | Open Women | 1:22:47 |
| Tenerife | Sep 2026 | Open Women | 1:24:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:57 faster (1:22:48 to 1:16:51).
This line shows the finish time of Sophie Shaw at each race, oldest on the left; lower is faster.The best was 1:00:01 at Rome (Sep 2025); Sophie Shaw was 11:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:11:59 |
| Rome | Sep 2025 | Doubles Mixed | 1:00:01 |
| Dublin | Nov 2025 | Doubles Mixed | 1:00:48 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:00:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
79th of 486 Open Women (faster than 83%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:40 | faster than 87% |
| SkiErg: | 5:06 | 5:10 | faster than 57% |
| Run 2: | 4:36 | 5:32 | faster than 90% |
| Sled push: | 3:36 | 3:43 | faster than 55% |
| Run 3: | 4:35 | 5:50 | faster than 96% |
| Sled pull: | 4:28 | 6:12 | faster than 92% |
| Run 4: | 4:41 | 6:00 | faster than 94% |
| Burpee broad jump: | 7:14 | 7:22 | faster than 51% |
| Run 5: | 4:47 | 6:05 | faster than 94% |
| Row: | 5:21 | 5:41 | faster than 76% |
| Run 6: | 4:48 | 6:00 | faster than 93% |
| Farmers carry: | 2:29 | 2:36 | faster than 58% |
| Run 7: | 4:53 | 5:59 | faster than 92% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 85% |
| Run 8: | 5:40 | 6:57 | faster than 82% |
| Wall balls: | 5:38 | 7:06 | faster than 79% |
| Roxzone: | 7:31 | 8:57 | faster than 69% |
| Runs (8 km) | 38:49 | 48:27 | faster than 93% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:23 | 1:42:06 | 79th of 486 · faster than 83% |
35th of 1,457 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 5:07 | faster than 99% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 3:49 | 5:08 | faster than 97% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 3:59 | 5:22 | faster than 97% |
| Sled pull: | 3:09 | 3:40 | faster than 80% |
| Run 4: | 4:00 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 90% |
| Run 5: | 4:04 | 5:31 | faster than 97% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 4:01 | 5:27 | faster than 97% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:03 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 4:13 | 5:46 | faster than 97% |
| Wall balls: | 3:35 | 4:34 | faster than 95% |
| Roxzone: | 5:17 | 7:22 | faster than 95% |
| Runs (8 km) | 31:38 | 43:17 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:20 | 1:19:08 | 35th of 1,457 · faster than 97% |
79th of 561 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:29 | faster than 86% |
| SkiErg: | 4:37 | 4:50 | faster than 78% |
| Run 2: | 3:28 | 4:07 | faster than 86% |
| Sled push: | 2:13 | 2:24 | faster than 73% |
| Run 3: | 3:35 | 4:18 | faster than 90% |
| Sled pull: | 4:28 | 4:42 | faster than 59% |
| Run 4: | 3:34 | 4:19 | faster than 90% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 3:37 | 4:21 | faster than 89% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 3:38 | 4:24 | faster than 89% |
| Farmers carry: | 1:38 | 1:54 | faster than 90% |
| Run 7: | 3:42 | 4:24 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:08 | faster than 80% |
| Run 8: | 5:00 | 6:04 | faster than 90% |
| Wall balls: | 3:48 | 4:26 | faster than 85% |
| Roxzone: | 9:45 | 11:51 | faster than 88% |
| Runs (8 km) | 29:24 | 35:39 | faster than 90% |
| Stations (8) | 28:50 | ||
| Finish | 1:07:55 | 1:19:08 | 79th of 561 · faster than 86% |
46th of 1,556 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:35 | faster than 96% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:23 | 5:49 | faster than 96% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 4:48 | 6:10 | faster than 95% |
| Sled pull: | 2:57 | 3:47 | faster than 91% |
| Run 4: | 4:35 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:52 | faster than 93% |
| Run 5: | 4:52 | 6:21 | faster than 95% |
| Row: | 4:10 | 4:47 | faster than 96% |
| Run 6: | 4:52 | 6:17 | faster than 95% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 4:47 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:25 | 4:02 | fastest in the field |
| Run 8: | 3:16 | 4:22 | faster than 96% |
| Wall balls: | 3:58 | 4:53 | faster than 88% |
| Roxzone: | 3:26 | 4:39 | faster than 91% |
| Runs (8 km) | 34:09 | 45:19 | faster than 96% |
| Stations (8) | 23:18 | ||
| Finish | 1:00:48 | 1:19:42 | 46th of 1,556 · faster than 97% |
413th of 1,957 Open Women (faster than 78%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (2:48), most lost on farmers carry (0:34). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:04 | faster than 91% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 4:10 | 5:15 | faster than 95% |
| Sled push: | 3:11 | 3:00 | faster than 41% |
| Run 3: | 4:25 | 5:32 | faster than 94% |
| Sled pull: | 5:50 | 5:58 | faster than 53% |
| Run 4: | 4:40 | 5:35 | faster than 88% |
| Burpee broad jump: | 5:56 | 6:47 | faster than 67% |
| Run 5: | 4:52 | 5:45 | faster than 86% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 4:52 | 5:35 | faster than 81% |
| Farmers carry: | 2:40 | 2:17 | faster than 25% |
| Run 7: | 4:36 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 4:35 | 5:48 | faster than 92% |
| Wall balls: | 6:17 | 6:43 | faster than 60% |
| Roxzone: | 6:33 | 7:18 | faster than 69% |
| Runs (8 km) | 37:05 | 45:20 | faster than 90% |
| Stations (8) | 39:14 | ||
| Finish | 1:22:47 | 1:33:26 | 413th of 1,957 · faster than 78% |
22nd of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:26 | faster than 97% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 3:35 | 4:46 | faster than 98% |
| Sled push: | 1:37 | 2:04 | faster than 94% |
| Run 3: | 3:52 | 5:01 | faster than 96% |
| Sled pull: | 2:51 | 4:02 | faster than 97% |
| Run 4: | 3:47 | 5:02 | faster than 97% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 3:51 | 5:10 | faster than 97% |
| Row: | 4:14 | 4:46 | faster than 96% |
| Run 6: | 3:46 | 5:07 | faster than 98% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:02 | faster than 99% |
| Run 8: | 4:20 | 5:46 | faster than 97% |
| Wall balls: | 3:31 | 4:27 | faster than 96% |
| Roxzone: | 4:41 | 6:32 | faster than 97% |
| Runs (8 km) | 31:57 | 42:38 | faster than 97% |
| Stations (8) | 23:28 | ||
| Finish | 1:00:01 | 1:18:05 | 22nd of 1,083 · faster than 98% |
219th of 1,373 Open Women (faster than 84%). Against the 41 who finished around 1:16:34: most time gained on the eight runs (4:25), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:01 | faster than 95% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 3:41 | 4:44 | faster than 97% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 3:50 | 4:54 | faster than 97% |
| Sled pull: | 4:44 | 5:02 | faster than 62% |
| Run 4: | 3:56 | 4:58 | faster than 96% |
| Burpee broad jump: | 6:29 | 6:17 | faster than 43% |
| Run 5: | 3:56 | 5:06 | faster than 97% |
| Row: | 5:00 | 5:14 | faster than 76% |
| Run 6: | 3:48 | 5:00 | faster than 99% |
| Farmers carry: | 2:22 | 2:09 | faster than 29% |
| Run 7: | 3:50 | 5:01 | faster than 98% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 62% |
| Run 8: | 5:14 | 6:34 | faster than 95% |
| Wall balls: | 5:25 | 5:51 | faster than 61% |
| Roxzone: | 9:07 | 9:11 | faster than 52% |
| Runs (8 km) | 31:23 | 40:15 | faster than 97% |
| Stations (8) | 36:26 | ||
| Finish | 1:16:51 | 1:26:59 | 219th of 1,373 · faster than 84% |
347th of 1,712 Doubles Mixed (faster than 79%). Against the 52 who finished around 1:11:56: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:16 | faster than 96% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:50 | 5:51 | faster than 92% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 5:08 | 6:07 | faster than 89% |
| Sled pull: | 3:02 | 3:36 | faster than 83% |
| Run 4: | 5:13 | 6:08 | faster than 86% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 46% |
| Run 5: | 5:21 | 6:19 | faster than 86% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:37 | 6:13 | faster than 76% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 5:28 | 6:16 | faster than 83% |
| Sandbag lunges: | 4:11 | 3:59 | faster than 41% |
| Run 8: | 4:22 | 5:00 | faster than 79% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 4:43 | 5:04 | faster than 63% |
| Runs (8 km) | 39:12 | 46:33 | faster than 87% |
| Stations (8) | 28:08 | ||
| Finish | 1:11:59 | 1:20:29 | 347th of 1,712 · faster than 79% |
100th of 364 Open Women (faster than 72%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 90% |
| SkiErg: | 4:53 | 5:13 | faster than 85% |
| Run 2: | 4:29 | 5:11 | faster than 88% |
| Sled push: | 2:51 | 3:01 | faster than 61% |
| Run 3: | 4:39 | 5:28 | faster than 89% |
| Sled pull: | 4:21 | 6:04 | faster than 90% |
| Run 4: | 4:47 | 5:31 | faster than 85% |
| Burpee broad jump: | 6:25 | 5:59 | faster than 41% |
| Run 5: | 4:49 | 5:41 | faster than 86% |
| Row: | 4:59 | 5:22 | faster than 88% |
| Run 6: | 6:45 | 5:35 | faster than 18% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 4:40 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 72% |
| Run 8: | 5:06 | 6:07 | faster than 86% |
| Wall balls: | 5:56 | 5:59 | faster than 51% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 39:50 | 44:54 | faster than 79% |
| Stations (8) | 36:02 | ||
| Finish | 1:22:48 | 1:31:04 | 100th of 364 · faster than 72% |
109th of 1,370 Doubles Women (faster than 92%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (5:28), most lost on the roxzone (1:23). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:28 | faster than 96% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 4:16 | 5:33 | faster than 98% |
| Sled push: | 1:58 | 1:46 | faster than 26% |
| Run 3: | 4:22 | 5:45 | faster than 98% |
| Sled pull: | 4:39 | 4:01 | faster than 20% |
| Run 4: | 4:22 | 5:50 | faster than 98% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 4:13 | 5:56 | fastest in the field |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 4:20 | 5:53 | faster than 99% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 4:25 | 5:53 | faster than 99% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 4:31 | 6:06 | fastest in the field |
| Wall balls: | 4:10 | 4:22 | faster than 61% |
| Roxzone: | 7:41 | 8:05 | faster than 57% |
| Runs (8 km) | 35:29 | 47:20 | faster than 99% |
| Stations (8) | 29:19 | ||
| Finish | 1:12:23 | 1:24:53 | 109th of 1,370 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Valencia 2025 · best of 4 | 5:16 |
| Sled push | 2:51 | Valencia 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Valencia 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:56 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 4:59 | Valencia 2025 · best of 4 | 5:31 |
| Farmers carry | 2:14 | Valencia 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:15 | Tenerife 2026 · best of 4 | 5:13 |
| Wall balls | 5:25 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 31:23 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:33 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Danny Coates3 races
- Adina Bamber1 race
- Billy Adamson1 race
- Paige Dobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 56% |
| Push | 35% |
| Pull | 63% |
| BBJ | 44% |
| Row | 77% |
| Carry | 29% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 53% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 31:26 running, 36:26 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:01 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 3:41 | 4:44 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 3:50 | 4:54 |
| Sled pull | 4:44 | 5:02 |
| Run 4 | 3:56 | 4:58 |
| Burpee broad jump | 6:29 | 6:17 |
| Run 5 | 3:56 | 5:06 |
| Row | 5:00 | 5:14 |
| Run 6 | 3:48 | 5:00 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 3:50 | 5:01 |
| Sandbag lunges | 4:31 | 4:53 |
| Run 8 | 5:14 | 6:34 |
| Wall balls | 5:25 | 5:51 |
| Roxzone | 9:07 | 9:11 |
| Finish | 1:16:51 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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