GBR Sophie Shaw
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:16:51 (Berlin 2025) · Doubles Mixed 1:00:01 (Rome 2025) · Pro Doubles Women 1:07:55 (London ExCeL 2025) · Doubles Women 1:12:23 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:57 faster (1:22:48 to 1:16:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 25-29 | 1:24:23 | top 17% 78/486 | 38:49 | 38:07 | 7:31 | splitsSkiErg5:06Sled push3:36Sled pull4:28Burpee broad jump7:14Row5:21Farmers carry2:29Sandbag lunges4:15Wall balls5:38Run 14:52Run 24:36Run 34:35Run 44:41Run 54:47Run 64:48Run 74:53Run 85:40Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Danny Coates, Sophie Shawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:20 | top 3% 35/1,457 | 31:38 | 23:29 | 5:17 | splitsSkiErg3:58Sled push1:45Sled pull3:09Burpee broad jump2:37Row4:20Farmers carry1:26Sandbag lunges2:39Wall balls3:35Run 13:33Run 23:49Run 33:59Run 44:00Run 54:04Run 64:01Run 74:03Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paige Dobson, Sophie Shawwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:55 | top 15% 79/561 | 29:24* | 28:50* | 9:45 | splitsSkiErg4:37Sled push2:13Sled pull4:28Burpee broad jump3:48Row4:49Farmers carry1:38Sandbag lunges3:29Wall balls3:48Run 12:53Run 23:28Run 33:35Run 43:34Run 53:37Run 63:38Run 73:42Run 85:00Full report for this race → |
| Dublin 2025 12 Nov 2025team: Danny Coates, Sophie Shawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:48 | top 3% 46/1,556 | 34:09 | 23:18 | 3:26 | splitsSkiErg4:01Sled push1:33Sled pull2:57Burpee broad jump2:39Row4:10Farmers carry1:35Sandbag lunges2:25Wall balls3:58Run 12:39Run 24:23Run 34:48Run 44:35Run 54:52Run 64:52Run 74:47Run 83:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:22:47 | top 22% 413/1,957 | 37:05 | 39:14 | 6:33 | splitsSkiErg5:21Sled push3:11Sled pull5:50Burpee broad jump5:56Row5:17Farmers carry2:40Sandbag lunges4:42Wall balls6:17Run 14:58Run 24:10Run 34:25Run 44:40Run 54:52Run 64:52Run 74:36Run 84:35Full report for this race → |
| Rome 2025 26 Sept 2025team: Sophie Shaw, Danny Coateswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:01 | top 3% 22/1,083 | 31:57 | 23:28 | 4:41 | splitsSkiErg3:54Sled push1:37Sled pull2:51Burpee broad jump3:06Row4:14Farmers carry1:42Sandbag lunges2:33Wall balls3:31Run 14:48Run 23:35Run 33:52Run 43:47Run 53:51Run 63:46Run 74:01Run 84:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:16:51 | top 16% 219/1,373 | 31:23 | 36:26 | 9:07 | splitsSkiErg5:01Sled push2:54Sled pull4:44Burpee broad jump6:29Row5:00Farmers carry2:22Sandbag lunges4:31Wall balls5:25Run 13:12Run 23:41Run 33:50Run 43:56Run 53:56Run 63:48Run 73:50Run 85:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Billy Adamson, Sophie Shawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:59 | top 21% 345/1,712 | 39:12 | 28:08 | 4:43 | splitsSkiErg4:07Sled push2:14Sled pull3:02Burpee broad jump3:38Row4:43Farmers carry1:49Sandbag lunges4:11Wall balls4:24Run 13:16Run 24:50Run 35:08Run 45:13Run 55:21Run 65:37Run 75:28Run 84:22Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Women · 25-29 | 1:22:48 | top 28% 100/364 | 39:50 | 36:02 | 6:56 | splitsSkiErg4:53Sled push2:51Sled pull4:21Burpee broad jump6:25Row4:59Farmers carry2:14Sandbag lunges4:23Wall balls5:56Run 14:35Run 24:29Run 34:39Run 44:47Run 54:49Run 66:45Run 74:40Run 85:06Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sophie Shaw, Adina Bamberwhat the whole field did → | Doubles Women · team U29 | 1:12:23 | top 8% 108/1,370 | 35:29 | 29:19 | 7:41 | splitsSkiErg4:32Sled push1:58Sled pull4:39Burpee broad jump3:45Row5:06Farmers carry1:53Sandbag lunges3:16Wall balls4:10Run 15:05Run 24:16Run 34:22Run 44:22Run 54:13Run 64:20Run 74:25Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
