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Athlete · Open Women · 25-29 · GBR GBR

Sophie Harrison

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13 HYROX races over 2 seasons: 3 solo, 10 in a team with 7 partners.

Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Sophie Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:33:16London ExCeL 2025
Best Open Women place433rdof 939 · Maastricht 2025
Latest race1:17:22Copenhagen 2026 · Doubles Women with Hannah Brehaut1:13 slower than Sophie's best Doubles Women time (1:16:09)
Strongest part of the raceSled pullfaster than 86% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:33:16London ExCeL 2025 · 3 racesDoubles Women1:16:09London ExCeL 2025 · 8 races · with Hannah BrehautDoubles Mixed1:19:06Cardiff 2025 · 2 races · with Jack English

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:16

This line shows the finish time of Sophie Harrison at each race, oldest on the left; lower is faster.The best was 1:33:16 at London ExCeL (Dec 2025); Sophie Harrison was 6:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:39:40
Maastricht Sep 2025 Open Women 1:34:37
London ExCeL Dec 2025 Open Women 1:33:16

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:24 faster (1:39:40 to 1:33:16).

Every race

13 results at 11 races

Tap a result for its full report
Copenhagen 2026 13 Mar 2026
Race results
Doubles Women, team 25-29, with Hannah Brehaut 1:17:22 253rd of 1,058; 77th of 263 aged 25-29 44:20 27:37 5:30 Runs 44:20 · Stations 27:37 · Roxzone 5:30

253rd of 1,058 Doubles Women (faster than 76%). Against the 32 who finished around 1:17:36: most time gained on the roxzone (0:34), most lost on sled pull (0:13). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 2:17 less).

Sophie Harrison at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 7:42 8:35 faster than 78%
SkiErg: 4:36 4:44 faster than 69%
Run 2: 4:55 5:19 faster than 72%
Sled push: 1:50 1:52 faster than 56%
Run 3: 5:50 5:34 faster than 37%
Sled pull: 3:45 3:54 faster than 58%
Run 4: 5:09 5:35 faster than 72%
Burpee broad jump: 3:41 4:01 faster than 63%
Run 5: 5:13 5:40 faster than 73%
Row: 4:52 5:00 faster than 68%
Run 6: 5:05 5:37 faster than 76%
Farmers carry: 1:41 1:48 faster than 66%
Run 7: 5:13 5:36 faster than 69%
Sandbag lunges: 3:22 3:29 faster than 57%
Run 8: 5:16 5:46 faster than 74%
Wall balls: 3:50 4:16 faster than 80%
Roxzone: 5:30 7:06 faster than 92%
Runs (8 km) 44:20 47:48 faster than 72%
Stations (8) 27:37
Finish 1:17:22 1:24:14 253rd of 1,058 · faster than 76%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Women, team 16-24, with Taylor Smith 1:22:23 352nd of 938; 31st of 85 aged 16-24 47:44 26:09 8:33 Runs 47:44 · Stations 26:09 · Roxzone 8:33

352nd of 938 Doubles Women (faster than 62%). Against the 30 who finished around 1:23:06: most time gained on sled pull (0:47), most lost on the roxzone (1:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:31 more).

Sophie Harrison at HYROX Verona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 938 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 938 Doubles Women here
Run 1: 5:56 6:04 faster than 59%
SkiErg: 4:15 4:49 faster than 98%
Run 2: 5:35 5:40 faster than 55%
Sled push: 1:59 1:53 faster than 39%
Run 3: 5:50 5:57 faster than 56%
Sled pull: 3:15 4:12 faster than 95%
Run 4: 6:02 5:56 faster than 44%
Burpee broad jump: 3:15 3:55 faster than 84%
Run 5: 6:35 6:01 faster than 27%
Row: 4:51 5:04 faster than 75%
Run 6: 5:45 5:56 faster than 60%
Farmers carry: 1:31 1:50 faster than 94%
Run 7: 6:06 5:53 faster than 39%
Sandbag lunges: 3:07 3:45 faster than 87%
Run 8: 5:59 6:05 faster than 56%
Wall balls: 3:56 4:15 faster than 74%
Roxzone: 8:33 7:26 faster than 26%
Runs (8 km) 47:44 47:40 faster than 49%
Stations (8) 26:09
Finish 1:22:23 1:25:15 352nd of 938 · faster than 62%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Women, 25-29 1:33:16 1614th of 2,921; 359th of 617 aged 25-29 38:38* 41:25* 13:16 Runs 38:38 · Stations 41:25 · Roxzone 13:16

1,614th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on sled pull (1:05), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:20 more).

Sophie Harrison at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:23 3:39 faster than 11%
SkiErg: 5:45 5:33 faster than 32%
Run 2: 4:37 4:20 faster than 33%
Sled push: 2:32 2:46 faster than 67%
Run 3: 4:39 4:30 faster than 42%
Sled pull: 4:33 5:34 faster than 85%
Run 4: 4:38 4:35 faster than 47%
Burpee broad jump: 7:33 6:43 faster than 35%
Run 5: 4:41 4:39 faster than 49%
Row: 5:26 5:34 faster than 62%
Run 6: 4:35 4:37 faster than 50%
Farmers carry: 2:18 2:11 faster than 40%
Run 7: 4:37 4:36 faster than 48%
Sandbag lunges: 5:47 5:02 faster than 30%
Run 8: 6:32 6:33 faster than 51%
Wall balls: 7:31 6:49 faster than 38%
Roxzone: 13:16 13:10 faster than 48%
Runs (8 km) 38:38 37:29 faster than 42%
Stations (8) 41:25
Finish 1:33:16 1:31:10 1614th of 2,921 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Fi Brice 1:19:30 1168th of 3,491; 175th of 619 aged 35-39 38:04* 29:10* 12:20 Runs 38:04 · Stations 29:10 · Roxzone 12:20

1,168th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:29). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:01 more).

Sophie Harrison at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:05 4:02 faster than 45%
SkiErg: 5:15 5:07 faster than 35%
Run 2: 4:28 4:37 faster than 59%
Sled push: 1:46 1:51 faster than 63%
Run 3: 4:37 4:45 faster than 58%
Sled pull: 3:57 4:13 faster than 65%
Run 4: 4:36 4:51 faster than 63%
Burpee broad jump: 3:47 4:23 faster than 72%
Run 5: 4:29 4:54 faster than 74%
Row: 5:13 5:19 faster than 60%
Run 6: 4:38 4:53 faster than 65%
Farmers carry: 1:55 1:49 faster than 35%
Run 7: 4:43 4:54 faster than 60%
Sandbag lunges: 3:13 3:41 faster than 77%
Run 8: 6:30 6:42 faster than 58%
Wall balls: 4:04 4:27 faster than 74%
Roxzone: 12:20 13:21 faster than 68%
Runs (8 km) 38:04 39:40 faster than 61%
Stations (8) 29:10
Finish 1:19:30 1:24:12 1168th of 3,491 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Hannah Brehaut 1:16:09 763rd of 3,491; 226th of 794 aged 25-29 36:40* 27:56* 11:38 Runs 36:40 · Stations 27:56 · Roxzone 11:38

763rd of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:16). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:48 more).

Sophie Harrison at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:07 4:02 faster than 43%
SkiErg: 5:07 5:07 faster than 50%
Run 2: 4:16 4:37 faster than 72%
Sled push: 1:26 1:51 faster than 97%
Run 3: 4:19 4:45 faster than 76%
Sled pull: 4:06 4:13 faster than 57%
Run 4: 4:25 4:51 faster than 74%
Burpee broad jump: 3:28 4:23 faster than 83%
Run 5: 4:26 4:54 faster than 76%
Row: 5:05 5:19 faster than 73%
Run 6: 4:51 4:53 faster than 50%
Farmers carry: 1:43 1:49 faster than 66%
Run 7: 4:23 4:54 faster than 78%
Sandbag lunges: 3:09 3:41 faster than 81%
Run 8: 5:57 6:42 faster than 79%
Wall balls: 3:52 4:27 faster than 85%
Roxzone: 11:38 13:21 faster than 80%
Runs (8 km) 36:40 39:40 faster than 71%
Stations (8) 27:56
Finish 1:16:09 1:24:12 763rd of 3,491 · faster than 78%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Women, 25-29 1:34:37 433rd of 939; 137th of 269 aged 25-29 47:58 38:54 7:49 Runs 47:58 · Stations 38:54 · Roxzone 7:49

433rd of 939 Open Women (faster than 53%). Against the 30 who finished around 1:34:20: most time gained on sled pull (0:47), most lost on the eight runs (1:15). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:31 more).

Sophie Harrison at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 6:13 5:30 faster than 19%
SkiErg: 5:08 5:07 faster than 49%
Run 2: 5:47 5:30 faster than 36%
Sled push: 1:52 2:31 faster than 94%
Run 3: 6:00 5:44 faster than 40%
Sled pull: 4:31 5:44 faster than 88%
Run 4: 5:55 5:51 faster than 46%
Burpee broad jump: 6:54 6:50 faster than 48%
Run 5: 6:14 6:06 faster than 45%
Row: 5:19 5:22 faster than 55%
Run 6: 5:52 5:55 faster than 52%
Farmers carry: 2:13 2:12 faster than 48%
Run 7: 5:38 5:52 faster than 61%
Sandbag lunges: 5:38 5:06 faster than 34%
Run 8: 6:23 6:33 faster than 55%
Wall balls: 7:19 7:03 faster than 44%
Roxzone: 7:49 8:04 faster than 54%
Runs (8 km) 47:58 47:12 faster than 45%
Stations (8) 38:54
Finish 1:34:37 1:35:47 433rd of 939 · faster than 53%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Mixed, team 25-29, with Karl Evans 1:21:49 921st of 1,718; 297th of 478 aged 25-29 45:57 26:11 9:46 Runs 45:57 · Stations 26:11 · Roxzone 9:46

921st of 1,718 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:22:16: most time gained on SkiErg (0:47), most lost on the eight runs (1:40). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 3:15 more).

Sophie Harrison at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 8:35 4:36 faster than 0%
SkiErg: 3:22 4:09 fastest in the field
Run 2: 4:45 4:51 faster than 55%
Sled push: 1:32 1:44 faster than 77%
Run 3: 5:19 5:05 faster than 37%
Sled pull: 3:27 3:53 faster than 73%
Run 4: 5:13 5:10 faster than 47%
Burpee broad jump: 4:14 3:39 faster than 27%
Run 5: 5:17 5:18 faster than 51%
Row: 4:27 4:40 faster than 77%
Run 6: 4:50 5:15 faster than 69%
Farmers carry: 1:39 1:54 faster than 85%
Run 7: 5:05 5:17 faster than 59%
Sandbag lunges: 3:43 4:09 faster than 69%
Run 8: 6:56 7:14 faster than 58%
Wall balls: 3:47 4:28 faster than 87%
Roxzone: 9:46 8:58 faster than 33%
Runs (8 km) 45:57 42:54 faster than 33%
Stations (8) 26:11
Finish 1:21:49 1:20:42 921st of 1,718 · faster than 46%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Jack English 1:19:06 375th of 738; 143rd of 264 aged U29 45:41 29:02 4:23† Runs 45:41 · Stations 29:02 · Roxzone 4:23

375th of 738 Doubles Mixed (faster than 49%).

Sophie Harrison at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 6:12 5:32 faster than 17%
SkiErg: 4:25 4:20 faster than 39%
Run 2: 5:18 5:08 faster than 41%
Sled push: 2:05 1:57 faster than 37%
Run 3: 5:28 5:24 faster than 45%
Sled pull: 3:58 3:50 faster than 43%
Run 4: 5:28 5:26 faster than 47%
Burpee broad jump: 4:04 3:54 faster than 43%
Run 5: 5:25 5:31 faster than 55%
Row: 4:39 4:45 faster than 61%
Run 6: 5:20 5:29 faster than 56%
Farmers carry: 1:45 1:47 faster than 55%
Run 7: 6:03 5:31 faster than 27%
Sandbag lunges: 4:15 3:44 faster than 28%
Run 8: 6:27 6:24 faster than 47%
Wall balls: 3:51 4:23 faster than 78%
Roxzone †: 4:23
Runs (8 km) 45:41 44:33 faster than 44%
Stations (8) 29:02
Finish 1:19:06 1:18:58 375th of 738 · faster than 49%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 25-29 1:39:40 948th of 1,368; 205th of 276 aged 25-29 51:04 42:40 6:02 Runs 51:04 · Stations 42:40 · Roxzone 6:02

948th of 1,368 Open Women (faster than 30%). Against the 42 who finished around 1:40:08: most time gained on the roxzone (0:55), most lost on the eight runs (1:57). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:27 more).

Sophie Harrison at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 6:30 5:17 faster than 9%
SkiErg: 5:35 5:04 faster than 11%
Run 2: 5:40 5:08 faster than 25%
Sled push: 2:08 2:44 faster than 93%
Run 3: 5:58 5:22 faster than 25%
Sled pull: 4:57 5:16 faster than 62%
Run 4: 6:03 5:24 faster than 25%
Burpee broad jump: 7:49 6:30 faster than 29%
Run 5: 6:23 5:34 faster than 23%
Row: 5:49 5:22 faster than 18%
Run 6: 6:13 5:28 faster than 22%
Farmers carry: 2:27 2:21 faster than 44%
Run 7: 6:05 5:30 faster than 28%
Sandbag lunges: 6:15 5:06 faster than 26%
Run 8: 8:15 7:15 faster than 28%
Wall balls: 7:40 6:49 faster than 34%
Roxzone: 6:02 6:03 faster than 50%
Runs (8 km) 51:04 45:13 faster than 24%
Stations (8) 42:40
Finish 1:39:40 1:31:16 948th of 1,368 · faster than 30%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team U29, with Rebecca Armstrong 1:39:52 1552nd of 1,847; 610th of 688 aged U29 58:58 34:55 6:04 Runs 58:58 · Stations 34:55 · Roxzone 6:04

1,552nd of 1,847 Doubles Women (faster than 15%). Against the 55 who finished around 1:40:38: most time gained on burpee broad jump (1:33), most lost on row (1:10). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:39 more).

Sophie Harrison at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:48 4:41 faster than 40%
SkiErg: 4:50 4:38 faster than 24%
Run 2: 7:10 6:22 faster than 22%
Sled push: 2:15 1:47 faster than 7%
Run 3: 7:43 6:39 faster than 17%
Sled pull: 5:06 3:55 faster than 6%
Run 4: 8:06 6:42 faster than 14%
Burpee broad jump: 4:10 4:15 faster than 54%
Run 5: 7:54 6:52 faster than 19%
Row: 6:36 5:10 faster than 0%
Run 6: 8:26 6:47 faster than 12%
Farmers carry: 1:53 1:49 faster than 39%
Run 7: 8:25 6:50 faster than 12%
Sandbag lunges: 4:15 3:42 faster than 28%
Run 8: 6:29 5:24 faster than 20%
Wall balls: 5:50 4:18 faster than 5%
Roxzone: 6:04 5:42 faster than 40%
Runs (8 km) 58:58 50:53 faster than 17%
Stations (8) 34:55
Finish 1:39:52 1:26:33 1552nd of 1,847 · faster than 15%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team U29, with Hannah Brehaut 1:16:18 202nd of 857; 86th of 317 aged U29 44:41 26:05 5:39 Runs 44:41 · Stations 26:05 · Roxzone 5:39

202nd of 857 Doubles Women (faster than 76%).

Sophie Harrison at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:29 4:23 faster than 45%
SkiErg: 4:37 4:33 faster than 41%
Run 2: 5:36 5:59 faster than 67%
Sled push: 1:13 1:41 fastest in the field
Run 3: 5:45 6:16 faster than 72%
Sled pull: 2:59 3:50 faster than 92%
Run 4: 5:52 6:21 faster than 70%
Burpee broad jump: 3:34 4:01 faster than 67%
Run 5: 5:56 6:24 faster than 72%
Row: 4:47 5:03 faster than 78%
Run 6: 5:53 6:22 faster than 72%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 5:37 6:22 faster than 80%
Sandbag lunges: 3:11 3:33 faster than 71%
Run 8: 5:35 6:20 faster than 79%
Wall balls: 3:51 4:04 faster than 66%
Roxzone: 5:39 7:08 faster than 88%
Runs (8 km) 44:41 48:51 faster than 74%
Stations (8) 26:05
Finish 1:16:18 1:24:05 202nd of 857 · faster than 76%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 30-39, with Letty Cornwell 1:29:24 1081st of 1,668; 437th of 654 aged 30-39 48:18 32:15 8:55 Runs 48:18 · Stations 32:15 · Roxzone 8:55

1,081st of 1,668 Doubles Women (faster than 35%). Against the 50 who finished around 1:29:27: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:06 less).

Sophie Harrison at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:47 7:10 faster than 25%
SkiErg: 4:47 4:39 faster than 34%
Run 2: 5:31 5:15 faster than 35%
Sled push: 2:05 1:54 faster than 31%
Run 3: 5:45 5:26 faster than 35%
Sled pull: 4:12 4:12 faster than 50%
Run 4: 5:45 5:30 faster than 38%
Burpee broad jump: 5:31 4:15 faster than 16%
Run 5: 5:49 5:36 faster than 39%
Row: 5:28 5:07 faster than 19%
Run 6: 5:52 5:34 faster than 37%
Farmers carry: 2:10 1:46 faster than 8%
Run 7: 5:43 5:34 faster than 43%
Sandbag lunges: 3:44 3:33 faster than 40%
Run 8: 6:09 6:01 faster than 45%
Wall balls: 4:18 4:21 faster than 53%
Roxzone: 8:55 8:09 faster than 35%
Runs (8 km) 48:18 46:15 faster than 38%
Stations (8) 32:15
Finish 1:29:24 1:24:23 1081st of 1,668 · faster than 35%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Women, team 30-39, with Letty Cornwell 1:30:26 568th of 965; 231st of 361 aged 30-39 52:20 31:39 6:32 Runs 52:20 · Stations 31:39 · Roxzone 6:32

568th of 965 Doubles Women (faster than 41%).

Sophie Harrison at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 4:46 4:36 faster than 37%
SkiErg: 4:45 4:38 faster than 33%
Run 2: 6:35 6:22 faster than 41%
Sled push: 1:44 1:32 faster than 19%
Run 3: 6:50 6:32 faster than 38%
Sled pull: 4:28 3:43 faster than 14%
Run 4: 6:41 6:38 faster than 47%
Burpee broad jump: 5:42 4:14 faster than 12%
Run 5: 6:55 6:47 faster than 45%
Row: 5:16 5:04 faster than 27%
Run 6: 6:47 6:44 faster than 48%
Farmers carry: 1:49 1:46 faster than 43%
Run 7: 6:45 6:45 faster than 50%
Sandbag lunges: 3:42 3:29 faster than 39%
Run 8: 7:04 7:10 faster than 53%
Wall balls: 4:13 3:56 faster than 31%
Roxzone: 6:32 6:36 faster than 52%
Runs (8 km) 52:20 51:55 faster than 47%
Stations (8) 31:39
Finish 1:30:26 1:27:54 568th of 965 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sophie has done each station

Part Best Race Typical
SkiErg 5:08 Maastricht 2025 · best of 3 5:16
Sled push 1:52 Maastricht 2025 · best of 3 2:55
Sled pull 4:31 Maastricht 2025 · best of 3 5:47
Burpee broad jump 6:54 Maastricht 2025 · best of 3 6:46
Row 5:19 Maastricht 2025 · best of 3 5:31
Farmers carry 2:13 Maastricht 2025 · best of 3 2:19
Sandbag lunges 5:38 Maastricht 2025 · best of 3 5:13
Wall balls 7:19 Maastricht 2025 · best of 3 6:43
Runs (8 km) 38:38 London ExCeL 2025 · best of 3 46:44
Roxzone 6:02 London 2025 · best of 3 7:57
How to read

Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sophieedge = faster than everyone, centre = slowest

This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 30%).

See the numbers
Part Sophie: faster than
Ski 32%
Push 67%
Pull 86%
BBJ 36%
Row 63%
Carry 40%
Lunges 30%
Wall balls 38%
Roxzone 48%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 67%
Sled pull faster than 86%
Burpee broad jump faster than 36%
Row faster than 63%
Farmers carry faster than 40%
Sandbag lunges faster than 30%
Wall balls faster than 38%
Roxzone faster than 48%
Runs (8 km) faster than 43%

How much of the field Sophie beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:14 faster
Sled pull 1:01 faster
Burpee broad jump 0:50 slower
Row 0:08 faster
Farmers carry 0:07 slower
Sandbag lunges 0:45 slower
Wall balls 0:42 slower
Roxzone 0:06 slower
Runs (8 km) 1:09 slower

Sophie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (1:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:33:16
4:235:454:372:324:394:334:387:334:415:264:352:184:375:476:327:3113:16
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 38:41 running, 41:25 at the stations and 13:16 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Sophie Typical Open Women
Run 1 4:23 3:39
SkiErg 5:45 5:33
Run 2 4:37 4:20
Sled push 2:32 2:46
Run 3 4:39 4:30
Sled pull 4:33 5:34
Run 4 4:38 4:35
Burpee broad jump 7:33 6:43
Run 5 4:41 4:39
Row 5:26 5:34
Run 6 4:35 4:37
Farmers carry 2:18 2:11
Run 7 4:37 4:36
Sandbag lunges 5:47 5:02
Run 8 6:32 6:33
Wall balls 7:31 6:49
Roxzone 13:16 13:10
Finish 1:33:16 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:33:16.

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  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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