GBR Sophie Harrison
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (London ExCeL 2025) · Doubles Women 1:16:09 (London ExCeL 2025) · Doubles Mixed 1:19:06 (Cardiff 2025).
Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Sophie Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:24 faster (1:39:40 to 1:33:16).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Hannah Brehaut, Sophie Harrisonwhat the whole field did → | Doubles Women · team 25-29 | 1:17:22 | top 24% 253/1,058 | 44:20 | 27:37 | 5:30 | splitsSkiErg4:36Sled push1:50Sled pull3:45Burpee broad jump3:41Row4:52Farmers carry1:41Sandbag lunges3:22Wall balls3:50Run 17:42Run 24:55Run 35:50Run 45:09Run 55:13Run 65:05Run 75:13Run 85:16Full report for this race → |
| Verona 2025 5 Dec 2025team: Taylor Smith, Sophie Harrisonwhat the whole field did → | Doubles Women · team 16-24 | 1:22:23 | top 38% 352/938 | 47:44 | 26:09 | 8:33 | splitsSkiErg4:15Sled push1:59Sled pull3:15Burpee broad jump3:15Row4:51Farmers carry1:31Sandbag lunges3:07Wall balls3:56Run 15:56Run 25:35Run 35:50Run 46:02Run 56:35Run 65:45Run 76:06Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Harrison, Fi Bricewhat the whole field did → | Doubles Women · team 35-39 | 1:19:30 | top 34% 1168/3,491 | 38:04* | 29:10* | 12:20 | splitsSkiErg5:15Sled push1:46Sled pull3:57Burpee broad jump3:47Row5:13Farmers carry1:55Sandbag lunges3:13Wall balls4:04Run 14:05Run 24:28Run 34:37Run 44:36Run 54:29Run 64:38Run 74:43Run 86:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:33:16 | 1612th of 2,921 | 38:38* | 41:25* | 13:16 | splitsSkiErg5:45Sled push2:32Sled pull4:33Burpee broad jump7:33Row5:26Farmers carry2:18Sandbag lunges5:47Wall balls7:31Run 14:23Run 24:37Run 34:39Run 44:38Run 54:41Run 64:35Run 74:37Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Brehaut, Sophie Harrisonwhat the whole field did → | Doubles Women · team 25-29 | 1:16:09 | top 22% 763/3,491 | 36:40* | 27:56* | 11:38 | splitsSkiErg5:07Sled push1:26Sled pull4:06Burpee broad jump3:28Row5:05Farmers carry1:43Sandbag lunges3:09Wall balls3:52Run 14:07Run 24:16Run 34:19Run 44:25Run 54:26Run 64:51Run 74:23Run 85:57Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:34:37 | top 47% 433/939 | 47:58 | 38:54 | 7:49 | splitsSkiErg5:08Sled push1:52Sled pull4:31Burpee broad jump6:54Row5:19Farmers carry2:13Sandbag lunges5:38Wall balls7:19Run 16:13Run 25:47Run 36:00Run 45:55Run 56:14Run 65:52Run 75:38Run 86:23Full report for this race → |
| Sydney 2025 5 Jul 2025team: Karl Evans, Sophie Harrisonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:49 | 921st of 1,718 | 45:57 | 26:11 | 9:46 | splitsSkiErg3:22Sled push1:32Sled pull3:27Burpee broad jump4:14Row4:27Farmers carry1:39Sandbag lunges3:43Wall balls3:47Run 18:35Run 24:45Run 35:19Run 45:13Run 55:17Run 64:50Run 75:05Run 86:56Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Harrison, Jack Englishwhat the whole field did → | Doubles Mixed · team U29 | 1:19:06 | 375th of 738 | 45:41 | 29:02 | 4:23 | splitsSkiErg4:25Sled push2:05Sled pull3:58Burpee broad jump4:04Row4:39Farmers carry1:45Sandbag lunges4:15Wall balls3:51Run 16:12Run 25:18Run 35:28Run 45:28Run 55:25Run 65:20Run 76:03Run 86:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:39:40 | 948th of 1,368 | 51:04 | 42:40 | 6:02 | splitsSkiErg5:35Sled push2:08Sled pull4:57Burpee broad jump7:49Row5:49Farmers carry2:27Sandbag lunges6:15Wall balls7:40Run 16:30Run 25:40Run 35:58Run 46:03Run 56:23Run 66:13Run 76:05Run 88:15Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Sophie Harrison, Rebecca Armstrongwhat the whole field did → | Doubles Women · team U29 | 1:39:52 | 1552nd of 1,847 | 58:58 | 34:55 | 6:04 | splitsSkiErg4:50Sled push2:15Sled pull5:06Burpee broad jump4:10Row6:36Farmers carry1:53Sandbag lunges4:15Wall balls5:50Run 14:48Run 27:10Run 37:43Run 48:06Run 57:54Run 68:26Run 78:25Run 86:29Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Harrison, Hannah Brehautwhat the whole field did → | Doubles Women · team U29 | 1:16:18 | top 24% 202/857 | 44:41 | 26:05 | 5:39 | splitsSkiErg4:37Sled push1:13Sled pull2:59Burpee broad jump3:34Row4:47Farmers carry1:53Sandbag lunges3:11Wall balls3:51Run 14:29Run 25:36Run 35:45Run 45:52Run 55:56Run 65:53Run 75:37Run 85:35Full report for this race → |
| London 2024 30 Nov 2024team: Sophie Harrison, Letty Cornwellwhat the whole field did → | Doubles Women · team 30-39 | 1:29:24 | 1081st of 1,668 | 48:18 | 32:15 | 8:55 | splitsSkiErg4:47Sled push2:05Sled pull4:12Burpee broad jump5:31Row5:28Farmers carry2:10Sandbag lunges3:44Wall balls4:18Run 17:47Run 25:31Run 35:45Run 45:45Run 55:49Run 65:52Run 75:43Run 86:09Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Letty Cornwell, Sophie Harrisonwhat the whole field did → | Doubles Women · team 30-39 | 1:30:26 | 568th of 965 | 52:20 | 31:39 | 6:32 | splitsSkiErg4:45Sled push1:44Sled pull4:28Burpee broad jump5:42Row5:16Farmers carry1:49Sandbag lunges3:42Wall balls4:13Run 14:46Run 26:35Run 36:50Run 46:41Run 56:55Run 66:47Run 76:45Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
