NED Sofie Rijnsaardt
13 HYROX results (1 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:16:19 (Stockholm 2025) · Doubles Mixed 0:57:32 (Mechelen 2026) · Pro Doubles Women 1:02:04 (Heerenveen 2026) · Doubles Women 1:03:20 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sofie Rijnsaardt, Rebecca Stoffelenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:12 | top 7% 14/203 | 33:18 | 24:47 | 5:11 | splitsSkiErg4:11Sled push2:27Sled pull3:33Burpee broad jump2:20Row4:27Farmers carry1:36Sandbag lunges2:51Wall balls3:22Run 13:12Run 24:09Run 34:11Run 44:12Run 54:15Run 64:22Run 74:23Run 84:36Full report for this race → |
| Heerenveen 2026 16 May 2026team: Rebecca Stoffelen, Sofie Rijnsaardtwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:04 | 7th of 231 | 31:21 | 25:32 | 5:16 | splitsSkiErg4:12Sled push2:09Sled pull3:37Burpee broad jump2:46Row4:32Farmers carry1:39Sandbag lunges3:12Wall balls3:25Run 13:42Run 23:45Run 33:58Run 44:00Run 53:54Run 63:58Run 73:56Run 84:11Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:33 | 5th of 2,213 | 30:45 | 22:43 | 4:10 | splitsSkiErg3:57Sled push1:26Sled pull3:05Burpee broad jump2:15Row4:05Farmers carry1:24Sandbag lunges2:47Wall balls3:44Run 13:52Run 23:35Run 33:44Run 43:44Run 53:48Run 63:52Run 73:56Run 84:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:32 | top 1% 15/1,777 | 29:25 | 22:41 | 5:30 | splitsSkiErg3:44Sled push1:42Sled pull3:02Burpee broad jump2:06Row4:14Farmers carry1:32Sandbag lunges2:35Wall balls3:46Run 12:55Run 23:39Run 33:44Run 43:45Run 53:49Run 63:48Run 73:48Run 84:01Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:16:19 | top 37% 76/208 | 34:15 | 36:19 | 5:49 | splitsSkiErg4:50Sled push3:17Sled pull4:37Burpee broad jump4:43Row4:54Farmers carry2:13Sandbag lunges3:55Wall balls7:50Run 13:56Run 24:02Run 34:16Run 44:22Run 54:17Run 64:21Run 74:21Run 84:45Full report for this race → |
| Ghent 2025 13 Dec 2025team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:43 | top 2% 15/1,085 | 31:10 | 24:16 | 4:23 | splitsSkiErg3:54Sled push1:59Sled pull3:18Burpee broad jump2:26Row4:14Farmers carry1:22Sandbag lunges2:43Wall balls4:20Run 13:47Run 23:42Run 33:58Run 43:52Run 53:55Run 63:57Run 73:59Run 84:03Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rebecca Stoffelen, Sofie Rijnsaardtwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:12 | 6th of 161 | 35:31 | 26:08 | 3:37 | splitsSkiErg4:28Sled push2:52Sled pull3:08Burpee broad jump2:37Row4:42Farmers carry1:45Sandbag lunges3:03Wall balls3:33Run 14:07Run 24:26Run 34:44Run 44:42Run 54:42Run 64:41Run 74:45Run 83:28Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sofie Rijnsaardt, Rebecca Stoffelenwhat the whole field did → | Doubles Women · team 25-29 | 1:03:20 | 2nd of 1,069 | 35:10 | 23:26 | 4:48 | splitsSkiErg4:20Sled push1:17Sled pull2:54Burpee broad jump2:42Row4:42Farmers carry1:27Sandbag lunges2:34Wall balls3:30Run 14:18Run 24:11Run 34:29Run 44:26Run 54:23Run 64:21Run 74:25Run 84:41Full report for this race → |
| Heerenveen 2025 10 May 2025team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:56 | 5th of 744 | 30:33 | 22:10 | 5:19 | splitsSkiErg3:56Sled push1:35Sled pull2:26Burpee broad jump2:12Row4:18Farmers carry1:31Sandbag lunges2:45Wall balls3:27Run 13:26Run 23:36Run 33:46Run 43:51Run 53:56Run 63:56Run 73:55Run 84:10Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:24 | 9th of 722 | 30:20 | 23:27 | 6:37 | splitsSkiErg4:09Sled push1:37Sled pull2:52Burpee broad jump2:41Row4:24Farmers carry1:36Sandbag lunges2:37Wall balls3:31Run 15:02Run 23:26Run 33:33Run 43:30Run 53:38Run 63:41Run 73:37Run 83:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Sofie Rijnsaardt, Sha Schuilwervewhat the whole field did → | Doubles Women · team 30-39 | 1:11:43 | top 5% 53/1,149 | 42:42 | 24:11 | 4:56 | splitsSkiErg4:20Sled push1:35Sled pull3:01Burpee broad jump2:43Row4:37Farmers carry1:32Sandbag lunges2:39Wall balls3:44Run 15:33Run 24:50Run 35:10Run 45:09Run 55:32Run 65:26Run 75:33Run 85:32Full report for this race → |
| Marseille 2024 6 Dec 2024team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:45 | top 3% 18/855 | 32:56 | 23:57 | 4:56 | splitsSkiErg4:01Sled push1:46Sled pull3:23Burpee broad jump2:35Row4:31Farmers carry1:29Sandbag lunges2:36Wall balls3:36Run 15:16Run 23:46Run 33:55Run 43:57Run 53:59Run 63:59Run 73:56Run 84:11Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:40 | top 3% 27/994 | 36:04 | 23:11 | 4:30 | splitsSkiErg4:01Sled push1:24Sled pull2:44Burpee broad jump2:33Row4:23Farmers carry1:28Sandbag lunges2:47Wall balls3:51Run 13:15Run 24:18Run 34:36Run 44:38Run 54:48Run 64:58Run 74:37Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
