IRL Simon Wrafter
12 HYROX races over 2 seasons: 10 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Wrafter at each race, oldest on the left; lower is faster.The best was 59:34 at Warsaw (Apr 2026); Simon Wrafter was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:28 |
| Vienna | Feb 2025 | Open Men | 1:08:48 |
| Glasgow | Mar 2025 | Open Men | 1:07:23 |
| Oslo | Sep 2025 | Open Men | 1:08:06 |
| Birmingham | Oct 2025 | Open Men | 1:05:28 |
| Dublin | Nov 2025 | Open Men | 1:03:13 |
| London ExCeL | Dec 2025 | Open Men | 1:01:50 |
| Amsterdam | Jan 2026 | Open Men | 1:01:36 |
| London Olympia | Mar 2026 | Open Men | 1:01:54 |
| Warsaw | Apr 2026 | Open Men | 59:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:54 faster (1:14:28 to 59:34).
This line shows the finish time of Simon Wrafter at each race, oldest on the left; lower is faster.The best was 1:11:24 at Dublin (Nov 2024); Simon Wrafter was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:15:58 |
| Dublin | Nov 2024 | Doubles Men | 1:11:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
20th of 2,561 Open Men (faster than 99%). Against the 39 who finished around 59:59: most time gained on the eight runs (1:16), most lost on wall balls (0:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:56 | faster than 98% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 3:46 | 5:13 | fastest in the field |
| Sled push: | 2:06 | 2:49 | faster than 93% |
| Run 3: | 3:54 | 5:32 | fastest in the field |
| Sled pull: | 3:05 | 4:21 | faster than 96% |
| Run 4: | 3:57 | 5:31 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:21 | faster than 96% |
| Run 5: | 3:57 | 5:40 | fastest in the field |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 3:55 | 5:32 | fastest in the field |
| Farmers carry: | 1:30 | 1:54 | faster than 90% |
| Run 7: | 4:01 | 5:31 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:58 | faster than 99% |
| Run 8: | 3:32 | 4:54 | faster than 97% |
| Wall balls: | 4:32 | 6:24 | faster than 91% |
| Roxzone: | 3:27 | 5:43 | faster than 99% |
| Runs (8 km) | 29:52 | 42:15 | fastest in the field |
| Stations (8) | 26:20 | ||
| Finish | 59:34 | 1:23:58 | 20th of 2,561 · faster than 99% |
48th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on the eight runs (0:41), most lost on wall balls (1:13). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 98% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 3:22 | 4:34 | fastest in the field |
| Sled push: | 1:53 | 2:56 | faster than 99% |
| Run 3: | 3:39 | 4:52 | faster than 98% |
| Sled pull: | 3:27 | 4:24 | faster than 86% |
| Run 4: | 3:42 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:10 | 5:35 | faster than 98% |
| Run 5: | 3:40 | 5:03 | faster than 99% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 3:37 | 4:54 | faster than 99% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 3:47 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:16 | faster than 95% |
| Run 8: | 5:06 | 6:55 | faster than 97% |
| Wall balls: | 5:24 | 7:24 | faster than 84% |
| Roxzone: | 3:50 | 5:53 | faster than 98% |
| Runs (8 km) | 30:26 | 41:06 | faster than 99% |
| Stations (8) | 27:43 | ||
| Finish | 1:01:54 | 1:25:09 | 48th of 2,650 · faster than 98% |
33rd of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on the eight runs (1:15), most lost on wall balls (1:00). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | faster than 98% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 3:27 | 4:46 | fastest in the field |
| Sled push: | 2:11 | 2:58 | faster than 95% |
| Run 3: | 3:43 | 5:05 | faster than 98% |
| Sled pull: | 3:36 | 4:43 | faster than 92% |
| Run 4: | 3:45 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:13 | 5:24 | faster than 97% |
| Run 5: | 3:42 | 5:15 | fastest in the field |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 3:42 | 5:08 | fastest in the field |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 3:48 | 5:06 | faster than 99% |
| Sandbag lunges: | 3:20 | 5:06 | faster than 97% |
| Run 8: | 4:24 | 5:53 | faster than 97% |
| Wall balls: | 5:15 | 7:00 | faster than 84% |
| Roxzone: | 4:22 | 6:45 | faster than 98% |
| Runs (8 km) | 29:19 | 40:23 | faster than 99% |
| Stations (8) | 28:00 | ||
| Finish | 1:01:36 | 1:24:13 | 33rd of 2,802 · faster than 98% |
115th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on sled push (0:10), most lost on wall balls (0:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 92% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:02 | 4:00 | faster than 99% |
| Sled pull: | 3:42 | 4:47 | faster than 91% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 3:03 | 4:09 | faster than 99% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:02 | 4:04 | faster than 99% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:07 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:09 | faster than 95% |
| Run 8: | 4:26 | 5:55 | faster than 97% |
| Wall balls: | 5:10 | 7:20 | faster than 87% |
| Roxzone: | 8:28 | 11:44 | faster than 98% |
| Runs (8 km) | 25:11 | 33:23 | faster than 99% |
| Stations (8) | 28:16 | ||
| Finish | 1:01:50 | 1:23:09 | 115th of 5,554 · faster than 97% |
81st of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (1:20), most lost on wall balls (0:54). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:06 | faster than 96% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:05 | 5:08 | faster than 96% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 4:17 | 5:29 | faster than 97% |
| Sled pull: | 3:52 | 4:34 | faster than 81% |
| Run 4: | 4:19 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:03 | 5:25 | faster than 98% |
| Run 5: | 4:20 | 5:42 | faster than 97% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 4:17 | 5:34 | faster than 97% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:30 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:03 | faster than 97% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:38 | 7:19 | faster than 79% |
| Roxzone: | 3:09 | 4:37 | faster than 96% |
| Runs (8 km) | 31:35 | 40:21 | faster than 97% |
| Stations (8) | 28:33 | ||
| Finish | 1:03:13 | 1:22:02 | 81st of 2,325 · faster than 96% |
199th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:26), most lost on sled push (0:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 94% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 3:33 | 4:33 | faster than 97% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 4:00 | 5:02 | faster than 86% |
| Run 4: | 3:47 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:21 | 5:36 | faster than 96% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 3:49 | 4:55 | faster than 96% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 4:55 | 7:15 | faster than 91% |
| Roxzone: | 4:40 | 6:40 | faster than 95% |
| Runs (8 km) | 31:18 | 39:57 | faster than 95% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:28 | 1:25:13 | 199th of 3,945 · faster than 94% |
102nd of 1,254 Open Men (faster than 91%). Against the 37 who finished around 1:09:07: most time gained on the eight runs (2:04), most lost on wall balls (1:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:13 | faster than 91% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:08 | 5:07 | faster than 93% |
| Sled push: | 2:21 | 2:35 | faster than 69% |
| Run 3: | 4:16 | 5:26 | faster than 95% |
| Sled pull: | 3:59 | 4:29 | faster than 70% |
| Run 4: | 4:21 | 5:26 | faster than 93% |
| Burpee broad jump: | 3:27 | 5:14 | faster than 93% |
| Run 5: | 4:25 | 5:39 | faster than 94% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:21 | 5:30 | faster than 94% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:36 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 94% |
| Run 8: | 3:53 | 4:59 | faster than 92% |
| Wall balls: | 6:33 | 6:47 | faster than 54% |
| Roxzone: | 4:10 | 6:07 | faster than 97% |
| Runs (8 km) | 33:27 | 42:16 | faster than 94% |
| Stations (8) | 30:32 | ||
| Finish | 1:08:06 | 1:24:33 | 102nd of 1,254 · faster than 91% |
265th of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (1:05), most lost on wall balls (0:55). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 84% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:16 | 5:02 | faster than 92% |
| Sled push: | 2:21 | 2:52 | faster than 86% |
| Run 3: | 4:28 | 5:22 | faster than 92% |
| Sled pull: | 4:10 | 4:24 | faster than 59% |
| Run 4: | 4:33 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 4:28 | 5:36 | faster than 95% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:28 | 5:28 | faster than 94% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 93% |
| Run 8: | 3:47 | 4:41 | faster than 89% |
| Wall balls: | 5:40 | 6:31 | faster than 69% |
| Roxzone: | 3:37 | 4:55 | faster than 92% |
| Runs (8 km) | 33:44 | 40:58 | faster than 93% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:23 | 1:22:00 | 265th of 3,034 · faster than 91% |
296th of 1,356 Open Men (faster than 78%). Against the 41 who finished around 1:08:14: most time gained on the eight runs (2:05), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 75% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 3:55 | 4:39 | faster than 86% |
| Sled push: | 2:37 | 2:34 | faster than 46% |
| Run 3: | 4:05 | 4:56 | faster than 88% |
| Sled pull: | 4:04 | 4:04 | faster than 51% |
| Run 4: | 4:07 | 4:55 | faster than 87% |
| Burpee broad jump: | 5:07 | 5:01 | faster than 47% |
| Run 5: | 4:04 | 5:04 | faster than 91% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 4:17 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:49 | 4:40 | faster than 78% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 5:21 | 5:28 | faster than 52% |
| Roxzone: | 3:55 | 5:20 | faster than 88% |
| Runs (8 km) | 33:22 | 39:48 | faster than 86% |
| Stations (8) | 31:36 | ||
| Finish | 1:08:48 | 1:18:26 | 296th of 1,356 · faster than 78% |
373rd of 1,766 Open Men (faster than 78%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:29), most lost on wall balls (2:02). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 4:52 | 5:43 | faster than 90% |
| Sled pull: | 4:23 | 4:39 | faster than 60% |
| Run 4: | 4:54 | 5:45 | faster than 89% |
| Burpee broad jump: | 5:00 | 5:51 | faster than 70% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 5:00 | 5:49 | faster than 86% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:01 | 5:48 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 7:31 | 6:40 | faster than 33% |
| Roxzone: | 3:35 | 5:07 | faster than 96% |
| Runs (8 km) | 35:58 | 42:03 | faster than 89% |
| Stations (8) | 34:59 | ||
| Finish | 1:14:28 | 1:24:03 | 373rd of 1,766 · faster than 78% |
464th of 928 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:52 | 3:49 | faster than 41% |
| Run 2: | 4:59 | 5:15 | faster than 64% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 5:38 | 5:43 | faster than 52% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 56% |
| Run 5: | 5:40 | 5:52 | faster than 59% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:23 | 1:34 | faster than 80% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 58% |
| Run 8: | 5:39 | 4:00 | faster than 5% |
| Wall balls: | 5:19 | 4:06 | faster than 7% |
| Roxzone: | 3:39 | 4:25 | faster than 83% |
| Runs (8 km) | 42:15 | 41:37 | faster than 46% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:24 | 1:11:24 | 464th of 928 · faster than 50% |
203rd of 572 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:05 | faster than 53% |
| SkiErg: | 4:03 | 4:09 | faster than 66% |
| Run 2: | 4:34 | 5:02 | faster than 78% |
| Sled push: | 1:42 | 1:52 | faster than 72% |
| Run 3: | 4:59 | 5:23 | faster than 73% |
| Sled pull: | 4:03 | 4:09 | faster than 55% |
| Run 4: | 5:10 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:02 | 3:33 | faster than 31% |
| Run 5: | 5:13 | 5:33 | faster than 66% |
| Row: | 4:33 | 4:36 | faster than 55% |
| Run 6: | 5:16 | 5:27 | faster than 60% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 3:42 | 3:55 | faster than 61% |
| Run 8: | 4:26 | 4:30 | faster than 55% |
| Wall balls: | 4:58 | 4:11 | faster than 18% |
| Roxzone: | 6:10 | 7:43 | faster than 83% |
| Runs (8 km) | 41:07 | 43:20 | faster than 64% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:58 | 1:20:11 | 203rd of 572 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 10 | 4:34 |
| Sled push | 1:53 | London Olympia 2026 · best of 10 | 3:04 |
| Sled pull | 3:05 | Warsaw 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 10 | 5:38 |
| Row | 4:30 | Glasgow 2025 · best of 10 | 4:53 |
| Farmers carry | 1:27 | Amsterdam 2026 · best of 10 | 2:11 |
| Sandbag lunges | 2:55 | Warsaw 2026 · best of 10 | 5:20 |
| Wall balls | 4:32 | Warsaw 2026 · best of 10 | 7:03 |
| Runs (8 km) | 25:11 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 3:09 | Dublin 2025 · best of 10 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wayne Rooney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 96% |
| BBJ | 96% |
| Row | 81% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:23 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 29:56 running, 26:20 at the stations and 3:27 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:56 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 3:46 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 3:54 | 5:32 |
| Sled pull | 3:05 | 4:21 |
| Run 4 | 3:57 | 5:31 |
| Burpee broad jump | 3:21 | 5:21 |
| Run 5 | 3:57 | 5:40 |
| Row | 4:33 | 4:50 |
| Run 6 | 3:55 | 5:32 |
| Farmers carry | 1:30 | 1:54 |
| Run 7 | 4:01 | 5:31 |
| Sandbag lunges | 2:55 | 4:58 |
| Run 8 | 3:32 | 4:54 |
| Wall balls | 4:32 | 6:24 |
| Roxzone | 3:27 | 5:43 |
| Finish | 59:34 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:34.
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