IRL Simon Wrafter
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:59:34 (Warsaw 2026) · Doubles Men 1:11:24 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:54 faster (1:14:28 to 0:59:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 0:59:34 | top 1% 20/2,561 | 29:52 | 26:20 | 3:27 | splitsSkiErg4:18Sled push2:06Sled pull3:05Burpee broad jump3:21Row4:33Farmers carry1:30Sandbag lunges2:55Wall balls4:32Run 12:54Run 23:46Run 33:54Run 43:57Run 53:57Run 63:55Run 74:01Run 83:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:01:54 | top 2% 48/2,638 | 30:26 | 27:43 | 3:50 | splitsSkiErg4:16Sled push1:53Sled pull3:27Burpee broad jump3:10Row4:33Farmers carry1:39Sandbag lunges3:21Wall balls5:24Run 13:37Run 23:22Run 33:39Run 43:42Run 53:40Run 63:37Run 73:47Run 85:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:01:36 | top 2% 33/2,802 | 29:19 | 28:00 | 4:22 | splitsSkiErg4:22Sled push2:11Sled pull3:36Burpee broad jump3:13Row4:36Farmers carry1:27Sandbag lunges3:20Wall balls5:15Run 12:50Run 23:27Run 33:43Run 43:45Run 53:42Run 63:42Run 73:48Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:01:50 | top 3% 114/5,554 | 25:11* | 28:16* | 8:28 | splitsSkiErg4:38Sled push2:08Sled pull3:42Burpee broad jump3:02Row4:38Farmers carry1:31Sandbag lunges3:27Wall balls5:10Run 12:37Run 22:56Run 33:02Run 43:02Run 53:03Run 63:02Run 73:07Run 84:26Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:03:13 | top 4% 80/2,325 | 31:35 | 28:33 | 3:09 | splitsSkiErg4:26Sled push2:07Sled pull3:52Burpee broad jump3:03Row4:37Farmers carry1:35Sandbag lunges3:15Wall balls5:38Run 12:29Run 24:05Run 34:17Run 44:19Run 54:20Run 64:17Run 74:30Run 83:21Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:05:28 | top 6% 199/3,945 | 31:18 | 29:34 | 4:40 | splitsSkiErg4:32Sled push2:55Sled pull4:00Burpee broad jump3:21Row4:33Farmers carry1:43Sandbag lunges3:35Wall balls4:55Run 14:18Run 23:33Run 33:47Run 43:47Run 53:52Run 63:49Run 74:00Run 84:16Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:06 | top 9% 102/1,254 | 33:27 | 30:32 | 4:10 | splitsSkiErg4:19Sled push2:21Sled pull3:59Burpee broad jump3:27Row4:33Farmers carry1:45Sandbag lunges3:35Wall balls6:33Run 13:29Run 24:08Run 34:16Run 44:21Run 54:25Run 64:21Run 74:36Run 83:53Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:23 | top 9% 264/3,034 | 33:44 | 30:06 | 3:37 | splitsSkiErg4:18Sled push2:21Sled pull4:10Burpee broad jump3:53Row4:30Farmers carry1:38Sandbag lunges3:36Wall balls5:40Run 13:09Run 24:16Run 34:28Run 44:33Run 54:28Run 64:28Run 74:38Run 83:47Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:08:48 | top 22% 296/1,356 | 33:22 | 31:36 | 3:55 | splitsSkiErg4:20Sled push2:37Sled pull4:04Burpee broad jump5:07Row4:35Farmers carry1:43Sandbag lunges3:49Wall balls5:21Run 14:12Run 23:55Run 34:05Run 44:07Run 54:04Run 64:05Run 74:17Run 84:41Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:28 | top 22% 372/1,766 | 35:58 | 34:59 | 3:35 | splitsSkiErg4:21Sled push2:32Sled pull4:23Burpee broad jump5:00Row4:32Farmers carry2:07Sandbag lunges4:33Wall balls7:31Run 12:50Run 24:50Run 34:52Run 44:54Run 54:54Run 65:00Run 75:01Run 83:40Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Wayne Rooney, Simon Wrafterwhat the whole field did → | Doubles Men · team 30-39 | 1:11:24 | top 50% 464/928 | 42:15 | 25:33 | 3:39 | splitsSkiErg3:52Sled push1:24Sled pull3:02Burpee broad jump3:06Row4:14Farmers carry1:23Sandbag lunges3:13Wall balls5:19Run 13:15Run 24:59Run 35:45Run 45:38Run 55:40Run 65:31Run 75:51Run 85:39Full report for this race → |
| Milan 2024 18 Oct 2024team: Simon Wrafter, Wayne Rooneywhat the whole field did → | Doubles Men · team 30-39 | 1:15:58 | top 36% 203/572 | 41:07 | 28:45 | 6:10 | splitsSkiErg4:03Sled push1:42Sled pull4:03Burpee broad jump4:02Row4:33Farmers carry1:42Sandbag lunges3:42Wall balls4:58Run 16:01Run 24:34Run 34:59Run 45:10Run 55:13Run 65:16Run 75:31Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
