GBR Simon Mooi
20 HYROX races over 3 seasons: 17 solo, 3 in a team with 5 partners.
Best Pro Men time59:54London Olympia 2026
Best Pro Men place25thof 478 · Geneva 2026
Latest race58:47Valencia Vale · Doubles Men with Alvaro SaezFirst Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Pro Men at London Olympia 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men59:54London Olympia 2026 · 12 racesOpen Men57:00London Olympia (EMEA Championship) 2026 · 5 racesDoubles Men58:47Valencia Vale · 1 race · with Alvaro SaezDoubles Mixed1:01:55Manchester 2026 · 1 race · with Olivia ArnoldRelay Men54:24London ExCeL 2025 · 1 race · with Neil Rowswell, Jim Bichard, Chris Stanton
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Mooi at each race, oldest on the left; lower is faster.The best was 59:54 at London Olympia (Mar 2026); Simon Mooi was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:05:35 |
| Dublin | Nov 2025 | Pro Men | 1:01:23 |
| Manchester | Jan 2026 | Pro Men | 1:04:46 |
| Glasgow | Mar 2026 | Pro Men | 1:01:36 |
| London Olympia | Mar 2026 | Pro Men | 59:54 |
| Cardiff | Apr 2026 | Pro Men | 1:02:40 |
| Stockholm | Jun 2026 | Pro Men | 1:05:32 |
| Istanbul | Aug 2026 | Pro Men | 1:01:09 |
| Athens | Sep 2026 | Pro Men | 1:01:50 |
| Bordeaux | Sep 2026 | Pro Men | 1:00:56 |
| Geneva | Oct 2026 | Pro Men | 1:01:12 |
| Valencia | Oct 2026 | Pro Men | 1:02:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:41 faster (1:05:35 to 59:54).
This line shows the finish time of Simon Mooi at each race, oldest on the left; lower is faster.The best was 57:00 at London Olympia (EMEA Championship) (Mar 2026); Simon Mooi was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:05:38 |
| Glasgow | Mar 2025 | Open Men | 1:02:35 |
| Cardiff | May 2025 | Open Men | 1:11:28 |
| Singapore | Jun 2025 | Open Men | 1:01:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 57:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report20 results at 18 races
Pro Men, 35-39 1:02:15 32nd of 418; 6th of 83 aged 35-39 30:01 28:22 3:56 Runs 30:01 · Stations 28:22 · Roxzone 3:56
32nd of 418 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:59 | faster than 83% |
| SkiErg: | 4:09 | 4:21 | faster than 83% |
| Run 2: | 3:42 | 4:12 | faster than 89% |
| Sled push: | 3:25 | 3:47 | faster than 67% |
| Run 3: | 3:50 | 4:29 | faster than 93% |
| Sled pull: | 3:46 | 5:06 | faster than 91% |
| Run 4: | 3:54 | 4:30 | faster than 90% |
| Burpee broad jump: | 3:00 | 4:09 | faster than 89% |
| Run 5: | 3:52 | 4:38 | faster than 93% |
| Row: | 4:16 | 4:28 | faster than 79% |
| Run 6: | 3:56 | 4:32 | faster than 88% |
| Farmers carry: | 1:43 | 2:12 | faster than 86% |
| Run 7: | 3:57 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:12 | 4:40 | faster than 93% |
| Run 8: | 4:09 | 5:02 | faster than 93% |
| Wall balls: | 4:51 | 7:14 | faster than 88% |
| Roxzone: | 3:56 | 5:15 | faster than 96% |
| Runs (8 km) | 30:01 | 35:19 | faster than 92% |
| Stations (8) | 28:22 | ||
| Finish | 1:02:15 | 1:17:51 | 32nd of 418 · faster than 92% |
Doubles Men, team 40-44, with Alvaro Saez 58:47 39th of 1,036; 8th of 122 aged 40-44 31:21 23:29 4:04 Runs 31:21 · Stations 23:29 · Roxzone 4:04
39th of 1,036 Doubles Men (faster than 96%). Against the 31 who finished around 59:31: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:33 | faster than 96% |
| SkiErg: | 3:50 | 4:08 | faster than 91% |
| Run 2: | 3:44 | 4:51 | faster than 98% |
| Sled push: | 1:41 | 1:51 | faster than 72% |
| Run 3: | 4:04 | 5:12 | faster than 96% |
| Sled pull: | 2:51 | 3:20 | faster than 81% |
| Run 4: | 4:02 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 77% |
| Run 5: | 4:06 | 5:20 | faster than 97% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:08 | 5:14 | faster than 95% |
| Farmers carry: | 1:33 | 1:41 | faster than 76% |
| Run 7: | 4:15 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 81% |
| Run 8: | 4:22 | 5:29 | faster than 95% |
| Wall balls: | 3:43 | 4:15 | faster than 87% |
| Roxzone: | 4:04 | 5:45 | faster than 98% |
| Runs (8 km) | 31:21 | 40:22 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 58:47 | 1:12:50 | 39th of 1,036 · faster than 96% |
Pro Men, 35-39 1:01:12 25th of 478; 5th of 105 aged 35-39 29:13 28:03 3:59 Runs 29:13 · Stations 28:03 · Roxzone 3:59
25th of 478 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:29 | faster than 88% |
| SkiErg: | 4:19 | 4:31 | faster than 79% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 3:24 | 4:27 | faster than 90% |
| Run 3: | 3:37 | 4:21 | faster than 92% |
| Sled pull: | 3:53 | 5:12 | faster than 89% |
| Run 4: | 3:32 | 4:18 | faster than 95% |
| Burpee broad jump: | 3:03 | 4:13 | faster than 88% |
| Run 5: | 3:32 | 4:22 | faster than 96% |
| Row: | 4:24 | 4:42 | faster than 86% |
| Run 6: | 3:32 | 4:13 | faster than 93% |
| Farmers carry: | 1:36 | 2:08 | faster than 87% |
| Run 7: | 3:30 | 4:19 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:44 | faster than 94% |
| Run 8: | 4:08 | 5:11 | faster than 94% |
| Wall balls: | 4:17 | 6:39 | faster than 94% |
| Roxzone: | 3:59 | 5:38 | faster than 97% |
| Runs (8 km) | 29:13 | 35:15 | faster than 94% |
| Stations (8) | 28:03 | ||
| Finish | 1:01:12 | 1:18:27 | 25th of 478 · faster than 94% |
Pro Men, 35-39 1:00:56 29th of 512; 3rd of 108 aged 35-39 29:54 27:40 3:26 Runs 29:54 · Stations 27:40 · Roxzone 3:26
29th of 512 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 85% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:03 | 4:27 | faster than 81% |
| Sled push: | 2:57 | 3:39 | faster than 88% |
| Run 3: | 4:02 | 4:47 | faster than 91% |
| Sled pull: | 4:01 | 5:27 | faster than 88% |
| Run 4: | 4:02 | 4:46 | faster than 92% |
| Burpee broad jump: | 2:56 | 4:09 | faster than 90% |
| Run 5: | 3:59 | 4:50 | faster than 95% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 3:59 | 4:44 | faster than 93% |
| Farmers carry: | 1:39 | 2:04 | faster than 84% |
| Run 7: | 3:59 | 4:47 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:37 | faster than 92% |
| Run 8: | 3:25 | 4:12 | faster than 94% |
| Wall balls: | 4:39 | 7:24 | faster than 91% |
| Roxzone: | 3:26 | 4:51 | faster than 97% |
| Runs (8 km) | 29:54 | 35:20 | faster than 93% |
| Stations (8) | 27:40 | ||
| Finish | 1:00:56 | 1:17:36 | 29th of 512 · faster than 94% |
Pro Men, 35-39 1:01:50 30th of 207; 3rd of 42 aged 35-39 29:04 28:19 4:32 Runs 29:04 · Stations 28:19 · Roxzone 4:32
30th of 207 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 90% |
| SkiErg: | 4:00 | 4:09 | faster than 80% |
| Run 2: | 3:23 | 3:56 | faster than 92% |
| Sled push: | 2:57 | 3:21 | faster than 74% |
| Run 3: | 3:37 | 4:10 | faster than 86% |
| Sled pull: | 4:14 | 4:46 | faster than 68% |
| Run 4: | 3:37 | 4:13 | faster than 86% |
| Burpee broad jump: | 3:25 | 3:57 | faster than 65% |
| Run 5: | 3:30 | 4:15 | faster than 93% |
| Row: | 4:17 | 4:22 | faster than 64% |
| Run 6: | 3:33 | 4:09 | faster than 88% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 3:38 | 4:13 | faster than 86% |
| Sandbag lunges: | 3:18 | 4:23 | faster than 84% |
| Run 8: | 3:46 | 4:21 | faster than 83% |
| Wall balls: | 4:24 | 5:39 | faster than 79% |
| Roxzone: | 4:32 | 5:46 | faster than 93% |
| Runs (8 km) | 29:04 | 33:56 | faster than 89% |
| Stations (8) | 28:19 | ||
| Finish | 1:01:50 | 1:13:05 | 30th of 207 · faster than 85% |
Pro Men, 35-39 1:01:09 18th of 222; 3rd of 45 aged 35-39 27:56 27:36 5:42 Runs 27:56 · Stations 27:36 · Roxzone 5:42
18th of 222 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 87% |
| SkiErg: | 4:05 | 4:13 | faster than 77% |
| Run 2: | 3:15 | 3:51 | faster than 92% |
| Sled push: | 3:12 | 3:24 | faster than 61% |
| Run 3: | 3:24 | 4:06 | faster than 91% |
| Sled pull: | 3:40 | 5:00 | faster than 90% |
| Run 4: | 3:22 | 4:08 | faster than 93% |
| Burpee broad jump: | 3:17 | 3:54 | faster than 75% |
| Run 5: | 3:23 | 4:12 | faster than 94% |
| Row: | 4:13 | 4:24 | faster than 79% |
| Run 6: | 3:23 | 4:06 | faster than 92% |
| Farmers carry: | 1:38 | 2:06 | faster than 86% |
| Run 7: | 3:24 | 4:12 | faster than 93% |
| Sandbag lunges: | 3:18 | 4:45 | faster than 91% |
| Run 8: | 3:44 | 4:39 | faster than 93% |
| Wall balls: | 4:13 | 6:14 | faster than 90% |
| Roxzone: | 5:42 | 7:48 | faster than 94% |
| Runs (8 km) | 27:56 | 33:54 | faster than 93% |
| Stations (8) | 27:36 | ||
| Finish | 1:01:09 | 1:15:30 | 18th of 222 · faster than 92% |
Pro Men, 35-39 1:05:32 296th of 767; 57th of 95 aged 35-39 30:49 30:35 4:12 Runs 30:49 · Stations 30:35 · Roxzone 4:12
296th of 767 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 86% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 3:42 | 3:56 | faster than 81% |
| Sled push: | 3:24 | 3:17 | faster than 44% |
| Run 3: | 4:01 | 4:12 | faster than 70% |
| Sled pull: | 4:33 | 4:21 | faster than 41% |
| Run 4: | 4:08 | 4:15 | faster than 61% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 32% |
| Run 5: | 4:08 | 4:17 | faster than 65% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:03 | 4:15 | faster than 68% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 3:26 | 3:50 | faster than 69% |
| Run 8: | 4:20 | 4:35 | faster than 71% |
| Wall balls: | 5:02 | 5:27 | faster than 62% |
| Roxzone: | 4:12 | 4:48 | faster than 86% |
| Runs (8 km) | 30:49 | 32:20 | faster than 69% |
| Stations (8) | 30:35 | ||
| Finish | 1:05:32 | 1:07:59 | 296th of 767 · faster than 61% |
Pro Men, 35-39 1:02:40 37th of 533; 9th of 100 aged 35-39 30:57 29:26 2:17† Runs 30:57 · Stations 29:26 · Roxzone 2:17
37th of 533 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 86% |
| Run 2: | 3:41 | 4:15 | faster than 91% |
| Sled push: | 4:09 | 4:02 | faster than 44% |
| Run 3: | 3:46 | 4:36 | faster than 96% |
| Sled pull: | 4:13 | 5:06 | faster than 81% |
| Run 4: | 3:50 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 3:49 | 4:38 | faster than 95% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 3:57 | 4:44 | faster than 94% |
| Farmers carry: | 2:07 | 2:48 | faster than 87% |
| Run 7: | 3:35 | 4:21 | faster than 96% |
| Sandbag lunges: | 3:02 | 4:34 | faster than 96% |
| Run 8: | 4:23 | 5:24 | faster than 95% |
| Wall balls: | 4:02 | 6:37 | faster than 97% |
| Roxzone †: | 2:17 | ||
| Runs (8 km) | 30:57 | 37:29 | faster than 96% |
| Stations (8) | 29:26 | ||
| Finish | 1:02:40 | 1:17:50 | 37th of 533 · faster than 93% |
Pro Men, 35-39 59:54 24th of 445; 3rd of 73 aged 35-39 29:30 26:55 3:33 Runs 29:30 · Stations 26:55 · Roxzone 3:33
24th of 445 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 92% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 3:25 | 3:58 | faster than 91% |
| Sled push: | 3:35 | 3:40 | faster than 56% |
| Run 3: | 3:34 | 4:15 | faster than 94% |
| Sled pull: | 3:36 | 4:52 | faster than 90% |
| Run 4: | 3:33 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:40 | 4:10 | faster than 95% |
| Run 5: | 3:35 | 4:20 | faster than 94% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:32 | 4:13 | faster than 95% |
| Farmers carry: | 1:34 | 2:04 | faster than 94% |
| Run 7: | 3:35 | 4:18 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 90% |
| Run 8: | 4:45 | 5:56 | faster than 97% |
| Wall balls: | 4:01 | 6:40 | faster than 97% |
| Roxzone: | 3:33 | 4:51 | faster than 98% |
| Runs (8 km) | 29:30 | 35:32 | faster than 95% |
| Stations (8) | 26:55 | ||
| Finish | 59:54 | 1:16:12 | 24th of 445 · faster than 94% |
Open Men, 35-39 57:00 47th of 961; 9th of 174 aged 35-39 29:55 23:35 3:34 Runs 29:55 · Stations 23:35 · Roxzone 3:34
47th of 961 Open Men (faster than 95%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 87% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 3:27 | 4:00 | faster than 89% |
| Sled push: | 1:49 | 2:29 | faster than 95% |
| Run 3: | 3:36 | 4:14 | faster than 89% |
| Sled pull: | 2:49 | 3:45 | faster than 91% |
| Run 4: | 3:40 | 4:14 | faster than 86% |
| Burpee broad jump: | 2:40 | 4:18 | faster than 94% |
| Run 5: | 3:39 | 4:23 | faster than 91% |
| Row: | 4:14 | 4:33 | faster than 85% |
| Run 6: | 3:30 | 4:17 | faster than 94% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 3:38 | 4:20 | faster than 90% |
| Sandbag lunges: | 3:00 | 4:14 | faster than 90% |
| Run 8: | 4:54 | 5:58 | faster than 91% |
| Wall balls: | 3:40 | 5:47 | faster than 96% |
| Roxzone: | 3:34 | 4:48 | faster than 96% |
| Runs (8 km) | 29:55 | 35:41 | faster than 91% |
| Stations (8) | 23:35 | ||
| Finish | 57:00 | 1:12:34 | 47th of 961 · faster than 95% |
Pro Men, 35-39 1:01:36 36th of 480; 7th of 86 aged 35-39 31:04 27:46 2:52 Runs 31:04 · Stations 27:46 · Roxzone 2:52
36th of 480 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 96% |
| SkiErg: | 4:05 | 4:16 | faster than 83% |
| Run 2: | 3:41 | 4:09 | faster than 88% |
| Sled push: | 3:01 | 3:33 | faster than 79% |
| Run 3: | 3:51 | 4:27 | faster than 89% |
| Sled pull: | 3:47 | 4:36 | faster than 82% |
| Run 4: | 3:48 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 85% |
| Run 5: | 3:55 | 4:30 | faster than 90% |
| Row: | 4:24 | 4:34 | faster than 73% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 3:53 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:15 | 4:31 | faster than 93% |
| Run 8: | 4:24 | 5:11 | faster than 92% |
| Wall balls: | 4:37 | 6:30 | faster than 89% |
| Roxzone: | 2:52 | 3:49 | faster than 98% |
| Runs (8 km) | 31:04 | 36:03 | faster than 92% |
| Stations (8) | 27:46 | ||
| Finish | 1:01:36 | 1:14:27 | 36th of 480 · faster than 92% |
Pro Men, 35-39 1:04:46 59th of 444; 9th of 86 aged 35-39 31:25 30:13 3:13 Runs 31:25 · Stations 30:13 · Roxzone 3:13
59th of 444 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:02 | faster than 92% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 4:02 | 4:22 | faster than 77% |
| Sled push: | 3:46 | 3:28 | faster than 33% |
| Run 3: | 4:16 | 4:44 | faster than 81% |
| Sled pull: | 4:31 | 5:02 | faster than 69% |
| Run 4: | 4:14 | 4:46 | faster than 86% |
| Burpee broad jump: | 3:25 | 4:14 | faster than 79% |
| Run 5: | 4:14 | 4:50 | faster than 89% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:13 | 4:45 | faster than 87% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:18 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:15 | 4:55 | faster than 74% |
| Run 8: | 3:29 | 4:04 | faster than 92% |
| Wall balls: | 4:15 | 6:25 | faster than 93% |
| Roxzone: | 3:13 | 4:13 | faster than 97% |
| Runs (8 km) | 31:25 | 35:30 | faster than 87% |
| Stations (8) | 30:13 | ||
| Finish | 1:04:46 | 1:15:00 | 59th of 444 · faster than 86% |
Doubles Mixed, team 30-34, with Olivia Arnold 1:01:55 68th of 1,418; 25th of 347 aged 30-34 36:58 21:35 3:29 Runs 36:58 · Stations 21:35 · Roxzone 3:29
68th of 1,418 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:02:14: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 69% |
| SkiErg: | 3:46 | 4:10 | faster than 94% |
| Run 2: | 4:48 | 5:43 | faster than 85% |
| Sled push: | 1:24 | 2:01 | faster than 99% |
| Run 3: | 4:49 | 6:03 | faster than 91% |
| Sled pull: | 2:36 | 3:44 | faster than 97% |
| Run 4: | 4:47 | 6:04 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:42 | faster than 95% |
| Run 5: | 4:55 | 6:11 | faster than 91% |
| Row: | 4:14 | 4:42 | faster than 91% |
| Run 6: | 4:56 | 6:07 | faster than 89% |
| Farmers carry: | 1:08 | 1:50 | fastest in the field |
| Run 7: | 5:03 | 6:07 | faster than 88% |
| Sandbag lunges: | 2:39 | 4:04 | faster than 94% |
| Run 8: | 4:01 | 5:00 | faster than 88% |
| Wall balls: | 3:39 | 4:30 | faster than 91% |
| Roxzone: | 3:29 | 5:25 | faster than 95% |
| Runs (8 km) | 36:58 | 45:34 | faster than 89% |
| Stations (8) | 21:35 | ||
| Finish | 1:01:55 | 1:20:33 | 68th of 1,418 · faster than 95% |
Pro Men, 35-39 1:01:23 32nd of 350; 5th of 79 aged 35-39 30:36 28:07 2:45 Runs 30:36 · Stations 28:07 · Roxzone 2:45
32nd of 350 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:40 | faster than 97% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 3:55 | 4:30 | faster than 91% |
| Sled push: | 2:55 | 3:10 | faster than 69% |
| Run 3: | 4:18 | 4:52 | faster than 83% |
| Sled pull: | 4:14 | 5:17 | faster than 83% |
| Run 4: | 4:19 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 87% |
| Run 5: | 4:15 | 5:02 | faster than 92% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:13 | 4:54 | faster than 90% |
| Farmers carry: | 1:34 | 2:00 | faster than 89% |
| Run 7: | 4:22 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:27 | 4:33 | faster than 89% |
| Run 8: | 3:01 | 3:35 | faster than 91% |
| Wall balls: | 4:28 | 6:36 | faster than 93% |
| Roxzone: | 2:45 | 3:46 | faster than 99% |
| Runs (8 km) | 30:36 | 35:32 | faster than 91% |
| Stations (8) | 28:07 | ||
| Finish | 1:01:23 | 1:14:28 | 32nd of 350 · faster than 91% |
Pro Men, 35-39 1:05:35 23rd of 282; 6th of 66 aged 35-39 31:14 30:29 3:57 Runs 31:14 · Stations 30:29 · Roxzone 3:57
23rd of 282 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 98% |
| SkiErg: | 3:58 | 4:16 | faster than 93% |
| Run 2: | 3:25 | 4:08 | faster than 99% |
| Sled push: | 3:20 | 4:19 | faster than 92% |
| Run 3: | 3:55 | 4:29 | faster than 88% |
| Sled pull: | 5:00 | 6:05 | faster than 80% |
| Run 4: | 4:00 | 4:32 | faster than 85% |
| Burpee broad jump: | 3:25 | 3:57 | faster than 71% |
| Run 5: | 3:53 | 4:38 | faster than 94% |
| Row: | 4:25 | 4:27 | faster than 57% |
| Run 6: | 3:51 | 4:30 | faster than 92% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:02 | 4:35 | faster than 84% |
| Sandbag lunges: | 3:27 | 4:48 | faster than 91% |
| Run 8: | 4:34 | 5:03 | faster than 74% |
| Wall balls: | 5:10 | 6:55 | faster than 85% |
| Roxzone: | 3:57 | 5:14 | faster than 94% |
| Runs (8 km) | 31:14 | 36:21 | faster than 91% |
| Stations (8) | 30:29 | ||
| Finish | 1:05:35 | 1:18:50 | 23rd of 282 · faster than 92% |
Open Men, 35-39 1:01:00 6th of 1,937; 3rd of 469 aged 35-39 30:34 26:30 4:00 Runs 30:34 · Stations 26:30 · Roxzone 4:00
6th of 1,937 Open Men (the fastest).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:55 | fastest in the field |
| SkiErg: | 4:04 | 4:50 | faster than 99% |
| Run 2: | 3:54 | 5:35 | faster than 98% |
| Sled push: | 2:22 | 3:45 | faster than 97% |
| Run 3: | 3:57 | 6:06 | faster than 99% |
| Sled pull: | 3:27 | 7:09 | fastest in the field |
| Run 4: | 3:58 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:35 | 6:43 | faster than 97% |
| Run 5: | 4:01 | 6:32 | fastest in the field |
| Row: | 4:20 | 5:21 | faster than 99% |
| Run 6: | 4:02 | 6:24 | fastest in the field |
| Farmers carry: | 1:27 | 2:42 | faster than 99% |
| Run 7: | 4:02 | 6:29 | fastest in the field |
| Sandbag lunges: | 3:16 | 6:05 | faster than 98% |
| Run 8: | 4:15 | 7:29 | fastest in the field |
| Wall balls: | 3:59 | 8:11 | faster than 99% |
| Roxzone: | 4:00 | 9:56 | fastest in the field |
| Runs (8 km) | 30:34 | 49:18 | faster than 99% |
| Stations (8) | 26:30 | ||
| Finish | 1:01:00 | 1:45:37 | 6th of 1,937 · fastest in the field |
Open Men, 30-34 1:11:28 330th of 2,041; 99th of 455 aged 30-34 31:35 36:54 2:59† Runs 31:35 · Stations 36:54 · Roxzone 2:59
330th of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (3:38), most lost on wall balls (7:44). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:52 | fastest in the field |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 3:39 | 4:35 | faster than 97% |
| Sled push: | 3:24 | 2:59 | faster than 24% |
| Run 3: | 3:55 | 4:51 | faster than 96% |
| Sled pull: | 3:32 | 4:43 | faster than 96% |
| Run 4: | 3:54 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:57 | faster than 97% |
| Run 5: | 3:54 | 4:59 | faster than 97% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 4:00 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:57 | 4:46 | faster than 99% |
| Run 8: | 4:38 | 5:50 | faster than 96% |
| Wall balls: | 13:04 | 6:41 | faster than 4% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 31:35 | 40:14 | faster than 97% |
| Stations (8) | 36:54 | ||
| Finish | 1:11:28 | 1:22:29 | 330th of 2,041 · faster than 83% |
Open Men, 30-34 1:02:35 75th of 3,034; 25th of 632 aged 30-34 31:59 27:38 3:04 Runs 31:59 · Stations 27:38 · Roxzone 3:04
75th of 3,034 Open Men (faster than 97%). Against the 45 who finished around 1:00:00: most time gained on the roxzone (0:16), most lost on wall balls (1:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:36 | faster than 98% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:06 | 5:02 | faster than 96% |
| Sled push: | 2:23 | 2:52 | faster than 85% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:23 | 4:24 | faster than 90% |
| Run 4: | 4:23 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:20 | faster than 91% |
| Run 5: | 4:12 | 5:36 | faster than 99% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:19 | 5:28 | faster than 96% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:59 | faster than 97% |
| Run 8: | 3:34 | 4:41 | faster than 95% |
| Wall balls: | 5:13 | 6:31 | faster than 79% |
| Roxzone: | 3:04 | 4:55 | fastest in the field |
| Runs (8 km) | 31:59 | 40:58 | faster than 97% |
| Stations (8) | 27:38 | ||
| Finish | 1:02:35 | 1:22:00 | 75th of 3,034 · faster than 97% |
Open Men, 30-34 1:05:38 94th of 2,324; 29th of 490 aged 30-34 31:01 29:34 5:09 Runs 31:01 · Stations 29:34 · Roxzone 5:09
94th of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:21), most lost on wall balls (1:01). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:45 | faster than 99% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 3:29 | 4:21 | faster than 96% |
| Sled push: | 2:18 | 3:04 | faster than 94% |
| Run 3: | 3:51 | 4:41 | faster than 92% |
| Sled pull: | 3:47 | 5:03 | faster than 91% |
| Run 4: | 3:41 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:32 | 5:53 | faster than 95% |
| Run 5: | 3:47 | 4:56 | faster than 97% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 3:59 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 83% |
| Run 8: | 4:15 | 5:33 | faster than 94% |
| Wall balls: | 5:25 | 6:43 | faster than 76% |
| Roxzone: | 5:09 | 7:38 | faster than 98% |
| Runs (8 km) | 31:01 | 39:49 | faster than 97% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:38 | 1:25:48 | 94th of 2,324 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 12 | 4:17 |
| Sled push | 2:55 | Dublin 2025 · best of 12 | 3:45 |
| Sled pull | 3:36 | London Olympia 2026 · best of 12 | 5:43 |
| Burpee broad jump | 2:40 | London Olympia 2026 · best of 12 | 4:25 |
| Row | 4:12 | London Olympia 2026 · best of 12 | 4:35 |
| Farmers carry | 1:34 | London Olympia 2026 · best of 12 | 2:11 |
| Sandbag lunges | 3:02 | Cardiff 2026 · best of 12 | 5:03 |
| Wall balls | 4:01 | London Olympia 2026 · best of 12 | 6:49 |
| Runs (8 km) | 27:56 | Istanbul 2026 · best of 12 | 36:58 |
| Roxzone | 2:45 | Dublin 2025 · best of 11 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Alvaro Saez1 race
- Chris Stanton1 race
- Jim Bichard1 race
- Neil Rowswell1 race
- Olivia Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London Olympia 2026, against 445 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 91% |
| Push | 56% |
| Pull | 91% |
| BBJ | 96% |
| Row | 83% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 56%
Sled pull faster than 91%
Burpee broad jump faster than 96%
Row faster than 83%
Farmers carry faster than 94%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 96%
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:05 faster
Sled pull 1:16 faster
Burpee broad jump 1:30 faster
Row 0:15 faster
Farmers carry 0:30 faster
Sandbag lunges 1:27 faster
Wall balls 2:39 faster
Roxzone 1:18 faster
Runs (8 km) 6:02 faster
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Simon59:54
Typical Pro Men1:15:04
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 29:34 running, 26:55 at the stations and 3:33 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:05 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:25 | 3:58 |
| Sled push | 3:35 | 3:40 |
| Run 3 | 3:34 | 4:15 |
| Sled pull | 3:36 | 4:52 |
| Run 4 | 3:33 | 4:15 |
| Burpee broad jump | 2:40 | 4:10 |
| Run 5 | 3:35 | 4:20 |
| Row | 4:12 | 4:27 |
| Run 6 | 3:32 | 4:13 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 3:35 | 4:18 |
| Sandbag lunges | 3:21 | 4:48 |
| Run 8 | 4:45 | 5:56 |
| Wall balls | 4:01 | 6:40 |
| Roxzone | 3:33 | 4:51 |
| Finish | 59:54 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
