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Athlete · Pro Men · 45-49 · IRL IRL

Simon Derby

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14 HYROX races over 3 seasons: 8 solo, 6 in a team with 3 partners. 1 win and 3 podium finishes, 4 age-group wins.

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Best Pro Men time1:05:15Dublin 2024
Best Pro Men place17thof 204 · Dublin 2024
Latest race1:00:20Birmingham Birm · Pro Doubles Men with Louis McLean5:11 slower than Simon's best Pro Doubles Men time (55:09)
Strongest part of the raceSled pullfaster than 96% of Pro Men at Dublin 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:15Dublin 2024 · 6 racesOpen Men1:03:37Vienna 2025 · 2 racesPro Doubles Men55:09Gdańsk 2025 · 3 races · with Aaron WoodmanDoubles Men52:32Gdańsk 2025 · 3 races · with Aaron Woodman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:15 best 1:05:15 · Dublin

This line shows the finish time of Simon Derby at each race, oldest on the left; lower is faster.The best was 1:05:15 at Dublin (Nov 2024); Simon Derby was 7:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Pro Men 1:05:15
Maastricht Feb 2025 Pro Men 1:07:56
Málaga Mar 2025 Pro Men 1:08:15
Heerenveen May 2025 Pro Men 1:08:15
Dublin Nov 2025 Pro Men 1:07:59
Stockholm Jun 2026 Pro Men 1:12:32

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Louis McLean 1:00:20 141st of 475; 13th of 63 aged 40-44 31:48 24:16 4:21 Runs 31:48 · Stations 24:16 · Roxzone 4:21

141st of 475 Pro Doubles Men (faster than 70%).

Simon Derby at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:27 4:30 faster than 56%
SkiErg: 3:52 3:50 faster than 45%
Run 2: 3:50 3:54 faster than 56%
Sled push: 2:20 2:17 faster than 44%
Run 3: 3:56 4:11 faster than 68%
Sled pull: 3:14 3:46 faster than 84%
Run 4: 3:53 4:09 faster than 69%
Burpee broad jump: 2:23 2:39 faster than 68%
Run 5: 3:50 4:11 faster than 73%
Row: 4:05 4:09 faster than 60%
Run 6: 3:57 4:06 faster than 61%
Farmers carry: 1:38 1:34 faster than 41%
Run 7: 3:58 4:12 faster than 65%
Sandbag lunges: 3:01 3:17 faster than 67%
Run 8: 4:01 4:12 faster than 64%
Wall balls: 3:43 4:05 faster than 79%
Roxzone: 4:21 4:44 faster than 72%
Runs (8 km) 31:48 33:35 faster than 68%
Stations (8) 24:16
Finish 1:00:20 1:03:53 141st of 475 · faster than 70%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 45-49 1:12:32 515th of 767; 53rd of 107 aged 45-49 36:05 31:32 4:59 Runs 36:05 · Stations 31:32 · Roxzone 4:59

515th of 767 Pro Men (faster than 32%).

Simon Derby at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:45 2:28 faster than 16%
SkiErg: 4:29 4:03 faster than 4%
Run 2: 4:23 3:56 faster than 16%
Sled push: 3:24 3:17 faster than 44%
Run 3: 4:33 4:12 faster than 23%
Sled pull: 3:47 4:21 faster than 76%
Run 4: 4:45 4:15 faster than 16%
Burpee broad jump: 4:05 3:27 faster than 26%
Run 5: 4:49 4:17 faster than 17%
Row: 4:44 4:23 faster than 13%
Run 6: 4:44 4:15 faster than 19%
Farmers carry: 1:55 1:44 faster than 31%
Run 7: 4:53 4:20 faster than 19%
Sandbag lunges: 3:49 3:50 faster than 51%
Run 8: 5:16 4:35 faster than 16%
Wall balls: 5:19 5:27 faster than 53%
Roxzone: 4:59 4:48 faster than 42%
Runs (8 km) 36:05 32:20 faster than 18%
Stations (8) 31:32
Finish 1:12:32 1:07:59 515th of 767 · faster than 32%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 45-49, with David Holden 1:02:10 45th of 157; 3rd of 11 aged 45-49 33:37 25:17 3:21 Runs 33:37 · Stations 25:17 · Roxzone 3:21

45th of 157 Pro Doubles Men (faster than 71%).

Simon Derby at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:09 4:13 faster than 57%
SkiErg: 3:59 3:54 faster than 38%
Run 2: 3:59 4:14 faster than 68%
Sled push: 2:17 2:05 faster than 26%
Run 3: 4:10 4:33 faster than 73%
Sled pull: 3:30 3:49 faster than 72%
Run 4: 4:12 4:32 faster than 71%
Burpee broad jump: 2:41 2:38 faster than 46%
Run 5: 4:14 4:39 faster than 75%
Row: 4:19 4:17 faster than 47%
Run 6: 4:12 4:37 faster than 73%
Farmers carry: 1:44 1:39 faster than 39%
Run 7: 4:17 4:39 faster than 69%
Sandbag lunges: 3:07 3:32 faster than 75%
Run 8: 4:28 4:47 faster than 67%
Wall balls: 3:40 3:59 faster than 77%
Roxzone: 3:21 4:03 faster than 82%
Runs (8 km) 33:37 36:23 faster than 72%
Stations (8) 25:17
Finish 1:02:10 1:06:19 45th of 157 · faster than 71%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 45-49 1:07:59 91st of 350; 3rd of 22 aged 45-49 34:53 29:46 3:24 Runs 34:53 · Stations 29:46 · Roxzone 3:24

91st of 350 Pro Men (faster than 74%).

Simon Derby at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:48 2:40 faster than 34%
SkiErg: 4:23 4:13 faster than 26%
Run 2: 4:40 4:30 faster than 35%
Sled push: 3:04 3:10 faster than 57%
Run 3: 4:49 4:52 faster than 54%
Sled pull: 4:15 5:17 faster than 83%
Run 4: 4:51 4:57 faster than 58%
Burpee broad jump: 3:33 4:10 faster than 72%
Run 5: 4:49 5:02 faster than 63%
Row: 4:22 4:30 faster than 68%
Run 6: 4:44 4:54 faster than 65%
Farmers carry: 1:47 2:00 faster than 70%
Run 7: 4:51 5:00 faster than 61%
Sandbag lunges: 3:37 4:33 faster than 83%
Run 8: 3:26 3:35 faster than 61%
Wall balls: 4:45 6:36 faster than 89%
Roxzone: 3:24 3:46 faster than 71%
Runs (8 km) 34:53 35:32 faster than 59%
Stations (8) 29:46
Finish 1:07:59 1:14:28 91st of 350 · faster than 74%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 40-44, with Aaron Woodman 55:09 4th of 72; 1st of 19 aged 40-44 29:58 21:30 3:45 Runs 29:58 · Stations 21:30 · Roxzone 3:45

4th of 72 Pro Doubles Men (faster than 95%).

Simon Derby at HYROX Gdańsk 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 72 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 72 Pro Doubles Men here
Run 1: 3:00 3:12 faster than 66%
SkiErg: 3:32 3:36 faster than 69%
Run 2: 3:44 4:17 faster than 85%
Sled push: 1:47 2:03 faster than 84%
Run 3: 3:51 4:32 faster than 94%
Sled pull: 2:46 3:30 faster than 94%
Run 4: 3:51 4:36 faster than 94%
Burpee broad jump: 2:04 2:33 faster than 78%
Run 5: 3:54 4:39 faster than 94%
Row: 3:52 4:06 faster than 87%
Run 6: 3:52 4:38 faster than 94%
Farmers carry: 1:24 1:36 faster than 83%
Run 7: 3:54 4:39 faster than 94%
Sandbag lunges: 2:40 3:23 faster than 84%
Run 8: 3:57 4:47 faster than 94%
Wall balls: 3:25 3:48 faster than 91%
Roxzone: 3:45 5:00 faster than 94%
Runs (8 km) 29:58 35:15 faster than 94%
Stations (8) 21:30
Finish 55:09 1:05:24 4th of 72 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Aaron Woodman 52:32 2nd of 278; 1st of 47 aged 40-44 29:24 19:33 3:39 Runs 29:24 · Stations 19:33 · Roxzone 3:39

2nd of 278 Doubles Men (the fastest).

Simon Derby at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 2:51 3:58 faster than 98%
SkiErg: 3:28 3:51 faster than 96%
Run 2: 3:42 5:09 fastest in the field
Sled push: 1:23 1:51 faster than 97%
Run 3: 3:46 5:27 fastest in the field
Sled pull: 2:12 3:09 faster than 97%
Run 4: 3:49 5:29 fastest in the field
Burpee broad jump: 1:59 3:06 faster than 98%
Run 5: 3:49 5:33 fastest in the field
Row: 3:48 4:24 fastest in the field
Run 6: 3:50 5:27 fastest in the field
Farmers carry: 1:12 1:37 faster than 98%
Run 7: 3:50 5:30 fastest in the field
Sandbag lunges: 2:17 3:33 fastest in the field
Run 8: 3:51 5:39 fastest in the field
Wall balls: 3:14 4:13 fastest in the field
Roxzone: 3:39 6:27 fastest in the field
Runs (8 km) 29:24 42:20 fastest in the field
Stations (8) 19:33
Finish 52:32 1:15:09 2nd of 278 · fastest in the field

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 40-44 1:08:15 19th of 216; 3rd of 28 aged 40-44 31:24 31:17 5:38 Runs 31:24 · Stations 31:17 · Roxzone 5:38

19th of 216 Pro Men (faster than 91%).

Simon Derby at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:42 4:03 faster than 72%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 3:48 4:17 faster than 81%
Sled push: 3:03 3:24 faster than 75%
Run 3: 3:51 4:33 faster than 90%
Sled pull: 4:27 6:12 faster than 92%
Run 4: 3:56 4:39 faster than 88%
Burpee broad jump: 4:12 4:49 faster than 70%
Run 5: 3:54 4:49 faster than 93%
Row: 4:28 4:36 faster than 70%
Run 6: 3:55 4:46 faster than 89%
Farmers carry: 1:47 2:07 faster than 80%
Run 7: 3:59 4:51 faster than 91%
Sandbag lunges: 4:18 5:08 faster than 80%
Run 8: 4:23 5:24 faster than 91%
Wall balls: 4:47 6:21 faster than 91%
Roxzone: 5:38 7:32 faster than 94%
Runs (8 km) 31:24 37:24 faster than 90%
Stations (8) 31:17
Finish 1:08:15 1:22:29 19th of 216 · faster than 91%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 40-44 1:08:15 86th of 400; 8th of 43 aged 40-44 34:07 29:55 4:17 Runs 34:07 · Stations 29:55 · Roxzone 4:17

86th of 400 Pro Men (faster than 78%).

Simon Derby at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:49 3:49 faster than 49%
SkiErg: 4:17 4:09 faster than 31%
Run 2: 4:07 4:14 faster than 58%
Sled push: 3:10 3:38 faster than 80%
Run 3: 4:16 4:33 faster than 70%
Sled pull: 3:49 5:22 faster than 93%
Run 4: 4:19 4:34 faster than 65%
Burpee broad jump: 3:43 4:00 faster than 59%
Run 5: 4:22 4:39 faster than 68%
Row: 4:34 4:35 faster than 53%
Run 6: 4:19 4:32 faster than 65%
Farmers carry: 1:43 2:04 faster than 79%
Run 7: 4:28 4:37 faster than 60%
Sandbag lunges: 4:14 4:48 faster than 71%
Run 8: 4:31 4:51 faster than 70%
Wall balls: 4:25 6:01 faster than 90%
Roxzone: 4:17 5:23 faster than 84%
Runs (8 km) 34:07 35:48 faster than 68%
Stations (8) 29:55
Finish 1:08:15 1:16:39 86th of 400 · faster than 78%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 40-44 1:03:37 138th of 1,356; 13th of 171 aged 40-44 34:47 25:03 3:51 Runs 34:47 · Stations 25:03 · Roxzone 3:51

138th of 1,356 Open Men (faster than 89%). Against the 40 who finished around 1:03:32: most time gained on wall balls (0:39), most lost on the eight runs (2:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).

Simon Derby at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:13 4:38 faster than 74%
SkiErg: 4:12 4:17 faster than 62%
Run 2: 4:11 4:39 faster than 75%
Sled push: 2:06 2:34 faster than 85%
Run 3: 4:22 4:56 faster than 76%
Sled pull: 2:51 4:04 faster than 95%
Run 4: 4:20 4:55 faster than 79%
Burpee broad jump: 3:02 5:01 faster than 95%
Run 5: 4:16 5:04 faster than 85%
Row: 4:24 4:40 faster than 79%
Run 6: 4:17 4:56 faster than 80%
Farmers carry: 1:28 1:53 faster than 91%
Run 7: 4:21 4:57 faster than 79%
Sandbag lunges: 3:22 4:40 faster than 90%
Run 8: 4:50 5:32 faster than 77%
Wall balls: 3:38 5:28 faster than 94%
Roxzone: 3:51 5:20 faster than 90%
Runs (8 km) 34:47 39:48 faster than 80%
Stations (8) 25:03
Finish 1:03:37 1:18:26 138th of 1,356 · faster than 89%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Pro Men, 40-44 1:07:56 34th of 181; 2nd of 24 aged 40-44 29:23* 29:28* 4:32 Runs 29:23 · Stations 29:28 · Roxzone 4:32

34th of 181 Pro Men (faster than 81%).

Simon Derby at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 181 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Men here
Run 1: 5:31 5:42 faster than 63%
SkiErg: 4:22 4:11 faster than 22%
Run 2: 3:53 4:02 faster than 61%
Sled push: 3:17 3:08 faster than 42%
Run 3: 4:01 4:13 faster than 66%
Sled pull: 4:03 5:06 faster than 87%
Run 4: 4:03 4:16 faster than 66%
Burpee broad jump: 3:36 4:18 faster than 75%
Run 5: —
Row: 4:19 4:27 faster than 71%
Run 6: 3:55 4:19 faster than 78%
Farmers carry: 1:34 1:55 faster than 79%
Run 7: 4:00 4:26 faster than 78%
Sandbag lunges: 3:56 4:48 faster than 82%
Run 8: 4:00 4:30 faster than 78%
Wall balls: 4:21 5:46 faster than 87%
Roxzone: 4:32 5:45 faster than 83%
Runs (8 km) 29:23 31:41 faster than 74%
Stations (8) 29:28
Finish 1:07:56 1:16:53 34th of 181 · faster than 81%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 40-44 1:04:54 65th of 1,098; 9th of 157 aged 40-44 31:57 27:52 5:09 Runs 31:57 · Stations 27:52 · Roxzone 5:09

65th of 1,098 Open Men (faster than 94%). Against the 34 who finished around 1:04:30: most time gained on wall balls (0:51), most lost on the eight runs (0:25). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:14 more).

Simon Derby at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:40 4:28 faster than 88%
SkiErg: 4:19 4:22 faster than 57%
Run 2: 3:51 4:41 faster than 90%
Sled push: 2:21 2:30 faster than 62%
Run 3: 3:57 4:59 faster than 93%
Sled pull: 3:23 4:36 faster than 93%
Run 4: 3:57 5:01 faster than 93%
Burpee broad jump: 3:53 5:42 faster than 89%
Run 5: 3:58 5:17 faster than 96%
Row: 4:26 4:42 faster than 81%
Run 6: 4:05 5:05 faster than 92%
Farmers carry: 1:33 2:00 faster than 89%
Run 7: 4:08 5:03 faster than 89%
Sandbag lunges: 4:13 5:07 faster than 77%
Run 8: 4:24 5:40 faster than 92%
Wall balls: 3:44 6:18 faster than 98%
Roxzone: 5:09 7:25 faster than 95%
Runs (8 km) 31:57 40:26 faster than 92%
Stations (8) 27:52
Finish 1:04:54 1:23:54 65th of 1,098 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Pro Men, 40-44 1:05:15 17th of 204; 1st of 27 aged 40-44 33:32 28:21 3:27 Runs 33:32 · Stations 28:21 · Roxzone 3:27

17th of 204 Pro Men (faster than 92%).

Simon Derby at HYROX Dublin 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 204 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 204 Pro Men here
Run 1: 2:47 2:51 faster than 58%
SkiErg: 4:14 4:05 faster than 30%
Run 2: 4:25 4:48 faster than 76%
Sled push: 2:40 3:20 faster than 84%
Run 3: 4:43 5:14 faster than 77%
Sled pull: 3:57 6:03 faster than 96%
Run 4: 4:37 5:20 faster than 86%
Burpee broad jump: 3:04 4:48 faster than 96%
Run 5: 4:32 5:27 faster than 91%
Row: 4:13 4:35 faster than 90%
Run 6: 4:37 5:24 faster than 84%
Farmers carry: 1:49 2:11 faster than 72%
Run 7: 4:42 5:30 faster than 83%
Sandbag lunges: 3:48 5:11 faster than 92%
Run 8: 3:12 3:57 faster than 92%
Wall balls: 4:36 6:52 faster than 93%
Roxzone: 3:27 4:44 faster than 94%
Runs (8 km) 33:32 38:41 faster than 85%
Stations (8) 28:21
Finish 1:05:15 1:21:21 17th of 204 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Aaron Woodman 54:00 3rd of 1,317; 1st of 286 aged 40-49 30:01 19:42 4:21 Runs 30:01 · Stations 19:42 · Roxzone 4:21

3rd of 1,317 Doubles Men (the fastest).

Simon Derby at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:11 5:24 faster than 98%
SkiErg: 3:35 3:54 faster than 96%
Run 2: 3:29 4:37 fastest in the field
Sled push: 1:18 1:44 faster than 98%
Run 3: 3:42 4:55 faster than 98%
Sled pull: 2:21 3:00 faster than 93%
Run 4: 3:46 4:58 faster than 98%
Burpee broad jump: 1:50 3:03 faster than 99%
Run 5: 3:42 5:05 fastest in the field
Row: 3:53 4:23 faster than 97%
Run 6: 3:43 5:00 fastest in the field
Farmers carry: 1:09 1:35 faster than 99%
Run 7: 3:46 5:01 fastest in the field
Sandbag lunges: 2:21 3:19 faster than 97%
Run 8: 3:45 5:13 fastest in the field
Wall balls: 3:15 4:08 fastest in the field
Roxzone: 4:21 6:42 fastest in the field
Runs (8 km) 30:01 40:19 faster than 99%
Stations (8) 19:42
Finish 54:00 1:12:25 3rd of 1,317 · fastest in the field

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team 40-49, with Aaron Woodman 55:27 1st of 572; 1st of 122 aged 40-49 30:28 20:37 4:26 Runs 30:28 · Stations 20:37 · Roxzone 4:26

1st of 572 Doubles Men (the fastest).

Simon Derby at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 4:40 6:05 faster than 98%
SkiErg: 3:32 4:09 faster than 99%
Run 2: 3:44 5:02 faster than 99%
Sled push: 1:24 1:52 faster than 97%
Run 3: 3:44 5:23 fastest in the field
Sled pull: 2:34 4:09 faster than 99%
Run 4: 3:46 5:30 fastest in the field
Burpee broad jump: 2:17 3:33 faster than 97%
Run 5: 3:46 5:33 fastest in the field
Row: 3:49 4:36 fastest in the field
Run 6: 3:50 5:27 faster than 99%
Farmers carry: 1:19 1:46 faster than 98%
Run 7: 3:53 5:26 faster than 99%
Sandbag lunges: 2:24 3:55 fastest in the field
Run 8: 3:09 4:30 faster than 99%
Wall balls: 3:18 4:11 fastest in the field
Roxzone: 4:26 7:43 fastest in the field
Runs (8 km) 30:28 43:20 fastest in the field
Stations (8) 20:37
Finish 55:27 1:20:11 1st of 572 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:14 Dublin 2024 · best of 6 4:17
Sled push 2:40 Dublin 2024 · best of 6 3:45
Sled pull 3:47 Stockholm 2026 · best of 6 5:43
Burpee broad jump 3:04 Dublin 2024 · best of 6 4:25
Row 4:13 Dublin 2024 · best of 6 4:35
Farmers carry 1:34 Maastricht 2025 · best of 6 2:11
Sandbag lunges 3:37 Dublin 2025 · best of 6 5:03
Wall balls 4:21 Maastricht 2025 · best of 6 6:49
Runs (8 km) 29:23 Maastricht 2025 · best of 6 36:58
Roxzone 3:24 Dublin 2025 · best of 6 6:13
How to read

Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2024, against 204 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Simon: faster than
Ski 31%
Push 84%
Pull 96%
BBJ 96%
Row 90%
Carry 73%
Lunges 92%
Wall balls 94%
Roxzone 95%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 84%
Sled pull faster than 96%
Burpee broad jump faster than 96%
Row faster than 90%
Farmers carry faster than 73%
Sandbag lunges faster than 92%
Wall balls faster than 94%
Roxzone faster than 95%
Runs (8 km) faster than 86%

How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:40 faster
Sled pull 2:06 faster
Burpee broad jump 1:44 faster
Row 0:22 faster
Farmers carry 0:22 faster
Sandbag lunges 1:23 faster
Wall balls 2:16 faster
Roxzone 1:17 faster
Runs (8 km) 5:09 faster

Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:09 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Pro Men finisher

Simon1:05:15
2:474:144:252:404:433:574:373:044:324:134:371:494:423:483:124:363:27
Typical Pro Men1:20:20
2:514:054:483:205:146:035:204:485:274:355:242:115:305:113:576:524:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:35 running, 28:22 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Simon Typical Pro Men
Run 1 2:47 2:51
SkiErg 4:14 4:05
Run 2 4:25 4:48
Sled push 2:40 3:20
Run 3 4:43 5:14
Sled pull 3:57 6:03
Run 4 4:37 5:20
Burpee broad jump 3:04 4:48
Run 5 4:32 5:27
Row 4:13 4:35
Run 6 4:37 5:24
Farmers carry 1:49 2:11
Run 7 4:42 5:30
Sandbag lunges 3:48 5:11
Run 8 3:12 3:57
Wall balls 4:36 6:52
Roxzone 3:27 4:44
Finish 1:05:15 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

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