IRL Simon Derby
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:05:15 (Dublin 2024) · Open Men 1:03:37 (Vienna 2025) · Doubles Men 0:52:32 (Gdańsk 2025) · Pro Doubles Men 0:55:09 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:12:32 | 515th of 767 | 36:05 | 31:32 | 4:59 | splitsSkiErg4:29Sled push3:24Sled pull3:47Burpee broad jump4:05Row4:44Farmers carry1:55Sandbag lunges3:49Wall balls5:19Run 12:45Run 24:23Run 34:33Run 44:45Run 54:49Run 64:44Run 74:53Run 85:16Full report for this race → |
| Poznań 2025 12 Dec 2025team: David Holden, Simon Derbywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:10 | top 29% 44/157 | 33:37 | 25:17 | 3:21 | splitsSkiErg3:59Sled push2:17Sled pull3:30Burpee broad jump2:41Row4:19Farmers carry1:44Sandbag lunges3:07Wall balls3:40Run 14:09Run 23:59Run 34:10Run 44:12Run 54:14Run 64:12Run 74:17Run 84:28Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:07:59 | top 26% 91/350 | 34:53 | 29:46 | 3:24 | splitsSkiErg4:23Sled push3:04Sled pull4:15Burpee broad jump3:33Row4:22Farmers carry1:47Sandbag lunges3:37Wall balls4:45Run 12:48Run 24:40Run 34:49Run 44:51Run 54:49Run 64:44Run 74:51Run 83:26Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Simon Derby, Aaron Woodmanwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:55:09 | 4th of 72 | 29:58 | 21:30 | 3:45 | splitsSkiErg3:32Sled push1:47Sled pull2:46Burpee broad jump2:04Row3:52Farmers carry1:24Sandbag lunges2:40Wall balls3:25Run 13:00Run 23:44Run 33:51Run 43:51Run 53:54Run 63:52Run 73:54Run 83:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Aaron Woodman, Simon Derbywhat the whole field did → | Doubles Men · team 40-44 | 0:52:32 | 2nd of 278 | 29:24 | 19:33 | 3:39 | splitsSkiErg3:28Sled push1:23Sled pull2:12Burpee broad jump1:59Row3:48Farmers carry1:12Sandbag lunges2:17Wall balls3:14Run 12:51Run 23:42Run 33:46Run 43:49Run 53:49Run 63:50Run 73:50Run 83:51Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:08:15 | top 9% 19/216 | 31:24 | 31:17 | 5:38 | splitsSkiErg4:15Sled push3:03Sled pull4:27Burpee broad jump4:12Row4:28Farmers carry1:47Sandbag lunges4:18Wall balls4:47Run 13:42Run 23:48Run 33:51Run 43:56Run 53:54Run 63:55Run 73:59Run 84:23Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:08:15 | top 22% 86/400 | 34:07 | 29:55 | 4:17 | splitsSkiErg4:17Sled push3:10Sled pull3:49Burpee broad jump3:43Row4:34Farmers carry1:43Sandbag lunges4:14Wall balls4:25Run 13:49Run 24:07Run 34:16Run 44:19Run 54:22Run 64:19Run 74:28Run 84:31Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:03:37 | top 11% 138/1,356 | 34:47 | 25:03 | 3:51 | splitsSkiErg4:12Sled push2:06Sled pull2:51Burpee broad jump3:02Row4:24Farmers carry1:28Sandbag lunges3:22Wall balls3:38Run 14:13Run 24:11Run 34:22Run 44:20Run 54:16Run 64:17Run 74:21Run 84:50Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:07:56 | top 19% 34/181 | 29:23* | 29:28* | 4:32 | splitsSkiErg4:22Sled push3:17Sled pull4:03Burpee broad jump3:36Row4:19Farmers carry1:34Sandbag lunges3:56Wall balls4:21Run 15:31Run 23:53Run 34:01Run 44:03Run 5—Run 63:55Run 74:00Run 84:00Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:04:54 | top 6% 65/1,098 | 31:57 | 27:52 | 5:09 | splitsSkiErg4:19Sled push2:21Sled pull3:23Burpee broad jump3:53Row4:26Farmers carry1:33Sandbag lunges4:13Wall balls3:44Run 13:40Run 23:51Run 33:57Run 43:57Run 53:58Run 64:05Run 74:08Run 84:24Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:05:15 | top 9% 17/204 | 33:32 | 28:21 | 3:27 | splitsSkiErg4:14Sled push2:40Sled pull3:57Burpee broad jump3:04Row4:13Farmers carry1:49Sandbag lunges3:48Wall balls4:36Run 12:47Run 24:25Run 34:43Run 44:37Run 54:32Run 64:37Run 74:42Run 83:12Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Aaron Woodman, Simon Derbywhat the whole field did → | Doubles Men · team 40-49 | 0:54:00 | 3rd of 1,317 | 30:01 | 19:42 | 4:21 | splitsSkiErg3:35Sled push1:18Sled pull2:21Burpee broad jump1:50Row3:53Farmers carry1:09Sandbag lunges2:21Wall balls3:15Run 14:11Run 23:29Run 33:42Run 43:46Run 53:42Run 63:43Run 73:46Run 83:45Full report for this race → |
| Milan 2024 18 Oct 2024team: Aaron Woodman, Simon Derbywhat the whole field did → | Doubles Men · team 40-49 | 0:55:27 | 1st of 572 | 30:28 | 20:37 | 4:26 | splitsSkiErg3:32Sled push1:24Sled pull2:34Burpee broad jump2:17Row3:49Farmers carry1:19Sandbag lunges2:24Wall balls3:18Run 14:40Run 23:44Run 33:44Run 43:46Run 53:46Run 63:50Run 73:53Run 83:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
