IRL Shane McKee
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane McKee at each race, oldest on the left; lower is faster.The best was 1:07:14 at Cardiff (Apr 2026); Shane McKee was 15:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:01 |
| Glasgow | Mar 2025 | Open Men | 1:14:01 |
| London | May 2025 | Open Men | 1:12:25 |
| London ExCeL | Dec 2025 | Open Men | 1:09:34 |
| Cardiff | Apr 2026 | Open Men | 1:07:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:47 faster (1:23:01 to 1:07:14).
This line shows the finish time of Shane McKee at each race, oldest on the left; lower is faster.The best was 59:23 at Dublin (Nov 2025); Shane McKee was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:55 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:03 |
| Dublin | Nov 2025 | Doubles Men | 59:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
422nd of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on burpee broad jump (0:11), most lost on farmers carry (0:05). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 77% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:07 | 4:55 | faster than 84% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:00 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 33:15 | 39:23 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 1:01:36 | 1:12:16 | 422nd of 3,157 · faster than 86% |
212th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on sled pull (0:24), most lost on the eight runs (1:06). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 2:24 | 3:05 | faster than 90% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:09 | 4:21 | faster than 94% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 91% |
| Run 5: | 4:23 | 5:12 | faster than 87% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:32 | 5:21 | faster than 87% |
| Farmers carry: | 2:03 | 2:43 | faster than 90% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 94% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 4:44 | 6:46 | faster than 88% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 36:02 | 41:35 | faster than 84% |
| Stations (8) | 28:29 | ||
| Finish | 1:07:14 | 1:23:41 | 212th of 2,728 · faster than 92% |
738th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:34), most lost on the eight runs (0:39). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:36 | 4:00 | faster than 76% |
| Sled pull: | 3:28 | 4:47 | faster than 96% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 5:29 | 7:20 | faster than 82% |
| Roxzone: | 9:42 | 11:44 | faster than 85% |
| Runs (8 km) | 29:29 | 33:23 | faster than 79% |
| Stations (8) | 30:27 | ||
| Finish | 1:09:34 | 1:23:09 | 738th of 5,554 · faster than 86% |
99th of 1,676 Doubles Men (faster than 94%). Against the 50 who finished around 59:06: most time gained on wall balls (0:16), most lost on the eight runs (1:10). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 78% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:35 | 5:18 | faster than 84% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 4:39 | 5:39 | faster than 91% |
| Sled pull: | 2:39 | 3:13 | faster than 90% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 4:40 | 5:48 | faster than 92% |
| Row: | 4:04 | 4:28 | faster than 94% |
| Run 6: | 4:42 | 5:44 | faster than 91% |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 91% |
| Run 8: | 3:15 | 3:59 | faster than 89% |
| Wall balls: | 3:40 | 4:39 | faster than 95% |
| Roxzone: | 3:04 | 4:11 | faster than 94% |
| Runs (8 km) | 34:03 | 41:20 | faster than 91% |
| Stations (8) | 22:20 | ||
| Finish | 59:23 | 1:12:35 | 99th of 1,676 · faster than 94% |
523rd of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 3:17 | 3:13 | faster than 46% |
| Run 4: | 4:09 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:10 | 4:54 | faster than 84% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 4:45 | 5:50 | faster than 86% |
| Runs (8 km) | 34:13 | 39:20 | faster than 81% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:03 | 1:11:29 | 523rd of 2,466 · faster than 78% |
410th of 1,917 Open Men (faster than 78%). Against the 59 who finished around 1:11:47: most time gained on the roxzone (0:31), most lost on the eight runs (2:14). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:36 | faster than 45% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 2:32 | 2:48 | faster than 73% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 3:37 | 5:16 | faster than 89% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:21 | 4:40 | faster than 86% |
| Run 6: | 4:34 | 4:52 | faster than 66% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:31 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 83% |
| Run 8: | 6:01 | 6:28 | faster than 66% |
| Wall balls: | 6:25 | 7:10 | faster than 64% |
| Roxzone: | 4:04 | 5:21 | faster than 92% |
| Runs (8 km) | 38:00 | 40:08 | faster than 64% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:25 | 1:22:11 | 410th of 1,917 · faster than 78% |
792nd of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on the roxzone (0:25), most lost on the eight runs (1:17). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 4:20 | 5:20 | faster than 75% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 5:31 | 6:31 | faster than 72% |
| Roxzone: | 3:46 | 4:55 | faster than 89% |
| Runs (8 km) | 38:05 | 40:58 | faster than 68% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:01 | 1:22:00 | 792nd of 3,034 · faster than 73% |
175th of 928 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 71% |
| SkiErg: | 3:54 | 3:49 | faster than 36% |
| Run 2: | 4:50 | 5:15 | faster than 72% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 2:31 | 3:00 | faster than 83% |
| Run 4: | 5:11 | 5:43 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 5:11 | 5:47 | faster than 78% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:14 | 5:48 | faster than 77% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 84% |
| Run 8: | 3:34 | 4:00 | faster than 77% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 3:31 | 4:25 | faster than 89% |
| Runs (8 km) | 37:41 | 41:37 | faster than 76% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:55 | 1:11:24 | 175th of 928 · faster than 81% |
1,190th of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (1:20), most lost on the eight runs (1:19). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:16 | faster than 13% |
| SkiErg: | 4:40 | 4:23 | faster than 21% |
| Run 2: | 4:57 | 4:36 | faster than 31% |
| Sled push: | 3:11 | 2:51 | faster than 29% |
| Run 3: | 4:53 | 4:54 | faster than 52% |
| Sled pull: | 4:28 | 4:53 | faster than 65% |
| Run 4: | 4:53 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:39 | 5:51 | faster than 54% |
| Run 5: | 5:09 | 5:10 | faster than 50% |
| Row: | 4:33 | 4:46 | faster than 73% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 5:20 | 6:43 | faster than 79% |
| Roxzone: | 6:04 | 7:31 | faster than 82% |
| Runs (8 km) | 41:22 | 40:42 | faster than 45% |
| Stations (8) | 35:39 | ||
| Finish | 1:23:01 | 1:25:29 | 1190th of 2,732 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:24 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:09 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:37 | London 2025 · best of 5 | 5:38 |
| Row | 4:21 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:44 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:29 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:46 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran McKee2 races
- Martin Jamison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 95% |
| BBJ | 91% |
| Row | 90% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:05 running, 28:29 at the stations and 2:43 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 2:24 | 3:05 |
| Run 3 | 4:25 | 5:07 |
| Sled pull | 3:09 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 3:58 | 5:50 |
| Run 5 | 4:23 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:32 | 5:21 |
| Farmers carry | 2:03 | 2:43 |
| Run 7 | 4:12 | 4:49 |
| Sandbag lunges | 3:27 | 5:01 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 4:44 | 6:46 |
| Roxzone | 2:43 | 3:57 |
| Finish | 1:07:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
