IRL Shane McKee
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:14 (Cardiff 2026) · Doubles Men 0:59:23 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:47 faster (1:23:01 to 1:07:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:14 | top 8% 211/2,728 | 36:02 | 28:29 | 2:43 | splitsSkiErg4:19Sled push2:24Sled pull3:09Burpee broad jump3:58Row4:25Farmers carry2:03Sandbag lunges3:27Wall balls4:44Run 14:40Run 24:15Run 34:25Run 44:21Run 54:23Run 64:32Run 74:12Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:34 | top 14% 738/5,554 | 29:29* | 30:27* | 9:42 | splitsSkiErg4:40Sled push2:52Sled pull3:28Burpee broad jump3:49Row4:28Farmers carry1:33Sandbag lunges4:08Wall balls5:29Run 12:52Run 23:28Run 33:36Run 43:33Run 53:39Run 63:34Run 73:43Run 85:08Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shane McKee, Martin Jamisonwhat the whole field did → | Doubles Men · team 35-39 | 0:59:23 | top 6% 99/1,676 | 34:03 | 22:20 | 3:04 | splitsSkiErg3:52Sled push1:26Sled pull2:39Burpee broad jump2:30Row4:04Farmers carry1:21Sandbag lunges2:48Wall balls3:40Run 12:54Run 24:35Run 34:39Run 44:41Run 54:40Run 64:42Run 74:40Run 83:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ciaran McKee, Shane McKeewhat the whole field did → | Doubles Men · team 30-34 | 1:04:03 | top 22% 520/2,466 | 34:13 | 25:10 | 4:45 | splitsSkiErg4:04Sled push1:49Sled pull3:17Burpee broad jump2:43Row4:17Farmers carry1:23Sandbag lunges3:46Wall balls3:51Run 15:04Run 24:17Run 34:10Run 44:09Run 54:09Run 64:07Run 74:12Run 84:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:12:25 | top 22% 410/1,917 | 38:00 | 30:27 | 4:04 | splitsSkiErg4:17Sled push2:32Sled pull3:34Burpee broad jump3:37Row4:21Farmers carry1:37Sandbag lunges4:04Wall balls6:25Run 14:42Run 24:34Run 34:36Run 44:34Run 54:32Run 64:34Run 74:31Run 86:01Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:01 | top 27% 792/3,034 | 38:05 | 32:13 | 3:46 | splitsSkiErg4:20Sled push2:55Sled pull4:08Burpee broad jump4:20Row4:25Farmers carry1:52Sandbag lunges4:42Wall balls5:31Run 13:30Run 25:00Run 35:17Run 45:01Run 55:00Run 65:11Run 75:01Run 84:09Full report for this race → |
| Dublin 2024 15 Nov 2024team: Martin Jamison, Shane McKeewhat the whole field did → | Doubles Men · team 30-39 | 1:03:55 | top 19% 175/928 | 37:41 | 22:47 | 3:31 | splitsSkiErg3:54Sled push1:35Sled pull2:31Burpee broad jump2:36Row4:14Farmers carry1:21Sandbag lunges2:46Wall balls3:50Run 13:00Run 24:50Run 35:07Run 45:11Run 55:38Run 65:11Run 75:14Run 83:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:01 | top 44% 1189/2,732 | 41:22 | 35:39 | 6:04 | splitsSkiErg4:40Sled push3:11Sled pull4:28Burpee broad jump5:39Row4:33Farmers carry2:27Sandbag lunges5:21Wall balls5:20Run 16:08Run 24:57Run 34:53Run 44:53Run 55:09Run 65:01Run 74:58Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
