GBR Shameem Lord
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:58 (Poznań 2025) · Doubles Women 1:13:56 (Birmingham 2025) · Pro Doubles Women 1:15:29 (Copenhagen 2026) · Doubles Mixed 1:16:54 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:50 faster (1:23:48 to 1:18:58).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Shameem Lord, Vivienne Faircloughwhat the whole field did → | Doubles Women · team 45-49 | 1:15:20 | top 17% 411/2,444 | 43:51 | 28:24 | 3:05 | splitsSkiErg4:34Sled push1:51Sled pull3:26Burpee broad jump4:10Row4:56Farmers carry2:14Sandbag lunges3:16Wall balls3:57Run 15:44Run 25:09Run 35:20Run 45:18Run 55:24Run 65:44Run 75:06Run 86:10Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Anna Federici, Shameem Lordwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:29 | top 41% 138/338 | 40:53 | 29:17 | 5:25 | splitsSkiErg4:31Sled push2:58Sled pull3:46Burpee broad jump3:28Row5:03Farmers carry1:48Sandbag lunges3:58Wall balls3:45Run 17:06Run 24:41Run 34:43Run 44:48Run 54:57Run 64:44Run 75:00Run 84:58Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:18:58 | top 11% 67/657 | 40:52 | 33:41 | 4:29 | splitsSkiErg5:08Sled push2:27Sled pull4:27Burpee broad jump5:46Row5:19Farmers carry2:15Sandbag lunges4:04Wall balls4:15Run 15:01Run 24:56Run 35:15Run 45:11Run 55:09Run 65:05Run 75:04Run 85:15Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Shameem Lord, Viv Faircloughwhat the whole field did → | Doubles Women · team 45-49 | 1:13:56 | top 13% 313/2,427 | 40:12 | 28:14 | 5:34 | splitsSkiErg4:34Sled push2:10Sled pull3:50Burpee broad jump3:55Row4:52Farmers carry1:44Sandbag lunges3:23Wall balls3:46Run 15:30Run 24:57Run 35:11Run 45:01Run 54:54Run 64:56Run 74:57Run 84:51Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 45-49 | 1:19:10 | top 18% 58/339 | 41:30 | 32:20 | 5:25 | splitsSkiErg4:50Sled push2:19Sled pull4:06Burpee broad jump5:06Row5:06Farmers carry1:59Sandbag lunges4:16Wall balls4:38Run 13:49Run 25:05Run 35:28Run 45:27Run 55:31Run 65:23Run 75:25Run 85:26Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 45-49 | 1:23:48 | top 27% 206/791 | 42:38 | 34:51 | 6:23 | splitsSkiErg4:50Sled push2:49Sled pull4:41Burpee broad jump6:00Row5:25Farmers carry2:07Sandbag lunges4:27Wall balls4:32Run 14:49Run 25:08Run 35:15Run 45:19Run 55:36Run 65:29Run 75:29Run 85:37Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Shameem Lord, Rich Rowlandswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:54 | top 38% 643/1,712 | 38:37 | 24:53 7 of 8 | 4:19 | splitsSkiErg4:28Sled push2:05Sled pull3:43Burpee broad jump3:38Row4:57Farmers carry1:58Sandbag lunges4:04Wall balls—Run 14:26Run 25:34Run 35:40Run 45:40Run 55:46Run 65:50Run 75:45Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025team: Belle Barrett, Shameem Lordwhat the whole field did → | Doubles Women · team 30-39 | 1:26:07 | 475th of 857 | 50:45 | 25:47 | 9:46 | splitsSkiErg4:28Sled push1:33Sled pull3:24Burpee broad jump3:15Row4:47Farmers carry1:38Sandbag lunges3:03Wall balls3:39Run 16:03Run 25:47Run 36:36Run 46:13Run 56:34Run 66:34Run 76:27Run 86:34Full report for this race → |
| Manchester 2024 9 Nov 2024team: Shameem Lord, Gemma Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:26:06 | 287th of 486 | 50:44 | 28:09 | 7:18 | splitsSkiErg4:18Sled push1:50Sled pull3:37Burpee broad jump3:57Row5:09Farmers carry1:45Sandbag lunges3:41Wall balls3:52Run 14:05Run 26:35Run 36:23Run 46:25Run 56:41Run 66:49Run 76:45Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shameem against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
