GBR Sean McHale
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
These results may belong to more than one athlete called Sean McHale: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McHale at each race, oldest on the left; lower is faster.The best was 1:08:53 at London ExCeL (Dec 2025); Sean McHale was 27:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:36:45 |
| Glasgow | Mar 2025 | Open Men | 1:14:04 |
| London | May 2025 | Open Men | 1:13:51 |
| London ExCeL | Dec 2025 | Open Men | 1:08:53 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sean McHale at each race, oldest on the left; lower is faster.The best was 1:00:09 at Copenhagen (Mar 2025); Sean McHale was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:08:29 |
| Copenhagen | Mar 2025 | Doubles Men | 1:00:09 |
| Cardiff | May 2025 | Doubles Men | 1:01:21 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sean McHale at each race, oldest on the left; lower is faster.The best was 1:06:14 at Birmingham (Oct 2026); Sean McHale was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:06:17 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:06:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
294th of 475 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 56% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 3:39 | 3:54 | faster than 73% |
| Sled push: | 2:27 | 2:17 | faster than 30% |
| Run 3: | 3:54 | 4:11 | faster than 70% |
| Sled pull: | 3:51 | 3:46 | faster than 44% |
| Run 4: | 4:05 | 4:09 | faster than 53% |
| Burpee broad jump: | 2:43 | 2:39 | faster than 46% |
| Run 5: | 5:11 | 4:11 | faster than 12% |
| Row: | 4:24 | 4:09 | faster than 19% |
| Run 6: | 5:08 | 4:06 | faster than 12% |
| Farmers carry: | 2:18 | 1:34 | faster than 1% |
| Run 7: | 4:52 | 4:12 | faster than 19% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 55% |
| Run 8: | 4:17 | 4:12 | faster than 46% |
| Wall balls: | 4:07 | 4:05 | faster than 47% |
| Roxzone: | 4:03 | 4:44 | faster than 89% |
| Runs (8 km) | 35:30 | 33:35 | faster than 33% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:14 | 1:03:53 | 294th of 475 · faster than 38% |
646th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:02), most lost on wall balls (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:16 | 4:00 | faster than 92% |
| Sled pull: | 4:10 | 4:47 | faster than 75% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 4:44 | 5:55 | faster than 92% |
| Wall balls: | 6:23 | 7:20 | faster than 65% |
| Roxzone: | 9:36 | 11:44 | faster than 87% |
| Runs (8 km) | 26:58 | 33:23 | faster than 94% |
| Stations (8) | 32:24 | ||
| Finish | 1:08:53 | 1:23:09 | 646th of 5,554 · faster than 88% |
1,739th of 2,853 Doubles Mixed (faster than 39%). Against the 85 who finished around 1:22:24: most time gained on sandbag lunges (0:52), most lost on the eight runs (4:32). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:41 | faster than 7% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:58 | 4:16 | faster than 16% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 5:04 | 4:26 | faster than 19% |
| Sled pull: | 3:23 | 4:01 | faster than 84% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 76% |
| Run 5: | 4:59 | 4:34 | faster than 30% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 5:01 | 4:32 | faster than 27% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:41 | 4:33 | faster than 12% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 87% |
| Run 8: | 7:31 | 6:16 | faster than 18% |
| Wall balls: | 4:02 | 4:50 | faster than 84% |
| Roxzone: | 13:17 | 12:12 | faster than 33% |
| Runs (8 km) | 42:56 | 36:49 | faster than 18% |
| Stations (8) | 26:33 | ||
| Finish | 1:22:42 | 1:19:20 | 1739th of 2,853 · faster than 39% |
148th of 304 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 35% |
| SkiErg: | 3:51 | 3:49 | faster than 42% |
| Run 2: | 4:03 | 4:01 | faster than 46% |
| Sled push: | 2:10 | 2:13 | faster than 52% |
| Run 3: | 4:23 | 4:18 | faster than 46% |
| Sled pull: | 3:53 | 4:08 | faster than 64% |
| Run 4: | 4:25 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:26 | 2:38 | faster than 65% |
| Run 5: | 4:33 | 4:24 | faster than 42% |
| Row: | 4:14 | 4:12 | faster than 44% |
| Run 6: | 4:26 | 4:21 | faster than 45% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 4:30 | 4:24 | faster than 43% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 54% |
| Run 8: | 4:33 | 4:23 | faster than 39% |
| Wall balls: | 3:43 | 4:12 | faster than 85% |
| Roxzone: | 5:20 | 5:02 | faster than 34% |
| Runs (8 km) | 35:46 | 34:48 | faster than 44% |
| Stations (8) | 25:16 | ||
| Finish | 1:06:17 | 1:06:39 | 148th of 304 · faster than 51% |
118th of 833 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:55 | faster than 95% |
| SkiErg: | 3:53 | 4:03 | faster than 78% |
| Run 2: | 3:56 | 4:32 | faster than 86% |
| Sled push: | 1:49 | 1:38 | faster than 28% |
| Run 3: | 4:07 | 4:46 | faster than 87% |
| Sled pull: | 2:47 | 3:01 | faster than 67% |
| Run 4: | 4:09 | 4:49 | faster than 87% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 65% |
| Run 5: | 4:08 | 4:57 | faster than 90% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 4:05 | 4:52 | faster than 91% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:11 | 4:54 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 76% |
| Run 8: | 4:54 | 5:36 | faster than 83% |
| Wall balls: | 3:56 | 4:08 | faster than 63% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 33:31 | 39:37 | faster than 89% |
| Stations (8) | 24:18 | ||
| Finish | 1:01:21 | 1:09:31 | 118th of 833 · faster than 85% |
481st of 1,917 Open Men (faster than 74%). Against the 58 who finished around 1:13:49: most time gained on burpee broad jump (0:32), most lost on farmers carry (0:33). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 3:59 | 4:30 | faster than 81% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:12 | 4:49 | faster than 82% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 4:15 | 4:49 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:16 | faster than 85% |
| Run 5: | 4:18 | 4:58 | faster than 83% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:26 | 4:52 | faster than 73% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 4:29 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:07 | 5:07 | faster than 81% |
| Run 8: | 6:17 | 6:28 | faster than 56% |
| Wall balls: | 6:22 | 7:10 | faster than 65% |
| Roxzone: | 5:10 | 5:21 | faster than 56% |
| Runs (8 km) | 36:14 | 40:08 | faster than 75% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:51 | 1:22:11 | 481st of 1,917 · faster than 74% |
72nd of 736 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 88% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:58 | 4:35 | faster than 84% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 3:59 | 4:52 | faster than 91% |
| Sled pull: | 2:18 | 2:46 | faster than 84% |
| Run 4: | 4:02 | 4:54 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:59 | faster than 92% |
| Run 5: | 4:13 | 4:59 | faster than 86% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:00 | 4:56 | faster than 92% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:14 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 71% |
| Run 8: | 4:16 | 5:12 | faster than 89% |
| Wall balls: | 3:39 | 4:02 | faster than 82% |
| Roxzone: | 4:52 | 6:06 | faster than 86% |
| Runs (8 km) | 33:02 | 40:01 | faster than 89% |
| Stations (8) | 22:20 | ||
| Finish | 1:00:09 | 1:10:54 | 72nd of 736 · faster than 90% |
797th of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (0:54), most lost on wall balls (1:22). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 3:37 | 5:20 | faster than 91% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 89% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 4:20 | 4:55 | faster than 70% |
| Runs (8 km) | 37:16 | 40:58 | faster than 74% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:04 | 1:22:00 | 797th of 3,034 · faster than 73% |
155th of 533 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:39 | faster than 62% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:19 | 4:52 | faster than 78% |
| Sled push: | 1:35 | 1:32 | faster than 42% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 3:29 | 2:59 | faster than 24% |
| Run 4: | 4:40 | 5:11 | faster than 76% |
| Burpee broad jump: | 2:23 | 3:13 | faster than 90% |
| Run 5: | 5:09 | 5:25 | faster than 61% |
| Row: | 4:14 | 4:23 | faster than 68% |
| Run 6: | 4:46 | 5:16 | faster than 72% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 2:43 | 3:21 | faster than 87% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 4:10 | 4:02 | faster than 39% |
| Roxzone: | 6:42 | 7:06 | faster than 62% |
| Runs (8 km) | 38:00 | 41:24 | faster than 70% |
| Stations (8) | 23:52 | ||
| Finish | 1:08:29 | 1:13:40 | 155th of 533 · faster than 71% |
2,065th of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:31). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 5:52 | 4:53 | faster than 22% |
| Run 4: | 5:19 | 4:58 | faster than 32% |
| Burpee broad jump: | 6:45 | 5:51 | faster than 31% |
| Run 5: | 5:35 | 5:10 | faster than 31% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:43 | 5:02 | faster than 21% |
| Farmers carry: | 2:47 | 2:06 | faster than 14% |
| Run 7: | 5:57 | 5:02 | faster than 16% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 42% |
| Run 8: | 7:46 | 5:32 | faster than 7% |
| Wall balls: | 9:09 | 6:43 | faster than 17% |
| Roxzone: | 10:19 | 7:31 | faster than 13% |
| Runs (8 km) | 44:42 | 40:42 | faster than 26% |
| Stations (8) | 41:49 | ||
| Finish | 1:36:45 | 1:25:29 | 2065th of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:49 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:37 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:37 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:22 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 26:58 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:20 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Muyi Oshod2 races
- Tom Grindrod2 races
- Angel Walker1 race
- Dylan Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 72% |
| Push | 75% |
| Pull | 75% |
| BBJ | 85% |
| Row | 80% |
| Carry | 36% |
| Lunges | 90% |
| Wall balls | 66% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 27:02 running, 32:23 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:09 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:16 | 4:00 |
| Sled pull | 4:10 | 4:47 |
| Run 4 | 3:12 | 4:02 |
| Burpee broad jump | 4:02 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 4:44 | 5:55 |
| Wall balls | 6:23 | 7:20 |
| Roxzone | 9:36 | 11:44 |
| Finish | 1:08:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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