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Athlete · Pro Men · 30-34 · GBR GBR

Sean Cunningham

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11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.

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Best Pro Men time1:31:15Birmingham Birm
Best Pro Men place577thof 693 · Birmingham Birm
Latest race1:31:15Birmingham Birm · Pro MenSean's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 55% of Pro Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:31:15Birmingham Birm · 4 racesOpen Men1:25:59Warsaw 2026 · 4 racesDoubles Mixed1:17:54Dublin 2025 · 2 races · with Ciara Mc Veigh LunnDoubles Men1:05:12Marseille 2024 · 1 race · with Kevin Flynn

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:00 best 1:31:15 best 1:31:15 · Birmingham

This line shows the finish time of Sean Cunningham at each race, oldest on the left; lower is faster.The best was 1:31:15 at Birmingham (Oct 2026); Sean Cunningham was 23:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Pro Men 1:55:01
Birmingham Oct 2025 Pro Men 1:46:08
Manchester Jan 2026 Pro Men 1:48:14
Birmingham Oct 2026 Pro Men 1:31:15

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:46 faster (1:55:01 to 1:31:15).

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:31:15 577th of 693; 125th of 136 aged 30-34 43:00 42:09 6:11 Runs 43:00 · Stations 42:09 · Roxzone 6:11

577th of 693 Pro Men (faster than 16%).

Sean Cunningham at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 5:18 4:32 faster than 15%
SkiErg: 4:46 4:18 faster than 5%
Run 2: 4:40 3:58 faster than 15%
Sled push: 4:44 4:00 faster than 20%
Run 3: 5:11 4:14 faster than 12%
Sled pull: 4:53 4:58 faster than 53%
Run 4: 5:22 4:16 faster than 9%
Burpee broad jump: 6:49 4:07 faster than 6%
Run 5: 5:24 4:20 faster than 10%
Row: 5:16 4:30 faster than 3%
Run 6: 5:26 4:14 faster than 7%
Farmers carry: 2:03 2:05 faster than 53%
Run 7: 5:36 4:19 faster than 7%
Sandbag lunges: 7:03 4:44 faster than 9%
Run 8: 6:07 4:32 faster than 9%
Wall balls: 6:35 6:50 faster than 55%
Roxzone: 6:11 5:21 faster than 27%
Runs (8 km) 43:00 34:36 faster than 9%
Stations (8) 42:09
Finish 1:31:15 1:16:06 577th of 693 · faster than 16%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 30-34 1:25:59 1413th of 2,561; 349th of 587 aged 30-34 44:30 36:51 4:42 Runs 44:30 · Stations 36:51 · Roxzone 4:42

1,413th of 2,561 Open Men (faster than 44%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:20), most lost on the eight runs (1:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:24 more).

Sean Cunningham at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:00 3:56 faster than 45%
SkiErg: 5:05 4:26 faster than 4%
Run 2: 5:30 5:13 faster than 37%
Sled push: 3:11 2:49 faster than 29%
Run 3: 5:52 5:32 faster than 37%
Sled pull: 3:46 4:21 faster than 76%
Run 4: 5:51 5:31 faster than 35%
Burpee broad jump: 5:59 5:21 faster than 36%
Run 5: 6:08 5:40 faster than 33%
Row: 5:49 4:50 faster than 3%
Run 6: 5:59 5:32 faster than 31%
Farmers carry: 1:55 1:54 faster than 48%
Run 7: 6:05 5:31 faster than 28%
Sandbag lunges: 5:34 4:58 faster than 33%
Run 8: 5:08 4:54 faster than 42%
Wall balls: 5:32 6:24 faster than 70%
Roxzone: 4:42 5:43 faster than 76%
Runs (8 km) 44:30 42:15 faster than 38%
Stations (8) 36:51
Finish 1:25:59 1:23:58 1413th of 2,561 · faster than 44%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 30-34 1:48:14 431st of 444; 125th of 127 aged 30-34 48:21 54:03 5:55 Runs 48:21 · Stations 54:03 · Roxzone 5:55

431st of 444 Pro Men (faster than 2%).

Sean Cunningham at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:39 3:02 faster than 7%
SkiErg: 4:41 4:06 faster than 1%
Run 2: 5:25 4:22 faster than 5%
Sled push: 6:15 3:28 faster than 0%
Run 3: 6:11 4:44 faster than 5%
Sled pull: 6:26 5:02 faster than 19%
Run 4: 6:26 4:46 faster than 4%
Burpee broad jump: 8:43 4:14 faster than 0%
Run 5: 7:07 4:50 faster than 2%
Row: 5:41 4:24 faster than 0%
Run 6: 6:51 4:45 faster than 2%
Farmers carry: 3:31 2:02 faster than 4%
Run 7: 6:56 4:49 faster than 1%
Sandbag lunges: 9:39 4:55 faster than 1%
Run 8: 5:49 4:04 faster than 6%
Wall balls: 9:07 6:25 faster than 12%
Roxzone: 5:55 4:13 faster than 15%
Runs (8 km) 48:21 35:30 faster than 2%
Stations (8) 54:03
Finish 1:48:14 1:15:00 431st of 444 · faster than 2%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 30-34, with Yoana Hristova 1:17:59 1292nd of 2,853; 377th of 743 aged 30-34 36:41* 29:59* 11:23 Runs 36:41 · Stations 29:59 · Roxzone 11:23

1,292nd of 2,853 Doubles Mixed (faster than 54%). Against the 88 who finished around 1:17:55: most time gained on wall balls (0:46), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:56 more).

Sean Cunningham at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:23 3:41 faster than 69%
SkiErg: 4:51 4:38 faster than 27%
Run 2: 4:17 4:16 faster than 48%
Sled push: 2:20 2:07 faster than 29%
Run 3: 4:28 4:26 faster than 48%
Sled pull: 3:31 4:01 faster than 77%
Run 4: 4:32 4:30 faster than 48%
Burpee broad jump: 4:23 3:42 faster than 27%
Run 5: 4:36 4:34 faster than 48%
Row: 5:12 4:52 faster than 21%
Run 6: 4:42 4:32 faster than 41%
Farmers carry: 1:53 1:47 faster than 37%
Run 7: 4:32 4:33 faster than 50%
Sandbag lunges: 3:58 4:00 faster than 51%
Run 8: 6:15 6:16 faster than 51%
Wall balls: 3:51 4:50 faster than 91%
Roxzone: 11:23 12:12 faster than 65%
Runs (8 km) 36:41 36:49 faster than 51%
Stations (8) 29:59
Finish 1:17:59 1:19:20 1292nd of 2,853 · faster than 54%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 35-39, with Ciara Mc Veigh Lunn 1:17:54 677th of 1,556; 146th of 317 aged 35-39 42:17 31:53 3:49 Runs 42:17 · Stations 31:53 · Roxzone 3:49

677th of 1,556 Doubles Mixed (faster than 56%). Against the 47 who finished around 1:18:21: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:27 more).

Sean Cunningham at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:13 3:35 faster than 73%
SkiErg: 4:32 4:18 faster than 20%
Run 2: 5:20 5:49 faster than 70%
Sled push: 2:29 1:55 faster than 8%
Run 3: 5:43 6:10 faster than 69%
Sled pull: 4:10 3:47 faster than 28%
Run 4: 5:51 6:13 faster than 64%
Burpee broad jump: 4:21 3:52 faster than 34%
Run 5: 5:53 6:21 faster than 68%
Row: 5:01 4:47 faster than 27%
Run 6: 6:12 6:17 faster than 54%
Farmers carry: 1:58 1:49 faster than 30%
Run 7: 6:00 6:20 faster than 63%
Sandbag lunges: 4:44 4:02 faster than 24%
Run 8: 4:09 4:22 faster than 62%
Wall balls: 4:38 4:53 faster than 60%
Roxzone: 3:49 4:39 faster than 80%
Runs (8 km) 42:17 45:19 faster than 66%
Stations (8) 31:53
Finish 1:17:54 1:19:42 677th of 1,556 · faster than 56%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 30-34 1:46:08 423rd of 434; 95th of 97 aged 30-34 48:04 51:17 6:51 Runs 48:04 · Stations 51:17 · Roxzone 6:51

423rd of 434 Pro Men (faster than 2%).

Sean Cunningham at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 6:14 4:29 faster than 2%
SkiErg: 4:48 4:12 faster than 1%
Run 2: 5:24 3:50 faster than 2%
Sled push: 5:20 3:47 faster than 8%
Run 3: 5:47 4:07 faster than 3%
Sled pull: 6:04 5:30 faster than 33%
Run 4: 5:49 4:11 faster than 3%
Burpee broad jump: 7:11 4:01 faster than 3%
Run 5: 6:16 4:16 faster than 2%
Row: 5:53 4:26 faster than 0%
Run 6: 6:08 4:11 faster than 1%
Farmers carry: 3:43 1:59 faster than 3%
Run 7: 6:16 4:14 faster than 2%
Sandbag lunges: 9:05 4:30 faster than 0%
Run 8: 6:14 4:22 faster than 3%
Wall balls: 9:13 6:21 faster than 11%
Roxzone: 6:51 5:15 faster than 12%
Runs (8 km) 48:04 33:47 faster than 2%
Stations (8) 51:17
Finish 1:46:08 1:14:19 423rd of 434 · faster than 2%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:27:33 1861st of 2,599; 447th of 576 aged 30-34 41:55 37:26 8:16 Runs 41:55 · Stations 37:26 · Roxzone 8:16

1,861st of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:38), most lost on the eight runs (2:56). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:35 more).

Sean Cunningham at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 4:21 3:33 faster than 6%
SkiErg: 4:47 4:22 faster than 11%
Run 2: 4:57 4:09 faster than 11%
Sled push: 2:25 2:49 faster than 81%
Run 3: 5:03 4:25 faster than 18%
Sled pull: 3:32 4:15 faster than 83%
Run 4: 5:04 4:27 faster than 19%
Burpee broad jump: 6:43 5:19 faster than 20%
Run 5: 5:09 4:36 faster than 24%
Row: 5:32 4:39 faster than 3%
Run 6: 5:06 4:29 faster than 20%
Farmers carry: 2:24 2:01 faster than 26%
Run 7: 5:20 4:31 faster than 15%
Sandbag lunges: 6:32 5:01 faster than 16%
Run 8: 6:58 5:56 faster than 20%
Wall balls: 5:31 6:06 faster than 64%
Roxzone: 8:16 8:24 faster than 52%
Runs (8 km) 41:55 36:11 faster than 16%
Stations (8) 37:26
Finish 1:27:33 1:19:39 1861st of 2,599 · faster than 28%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:27:59 1981st of 3,034; 457th of 632 aged 30-34 45:34 37:45 4:45 Runs 45:34 · Stations 37:45 · Roxzone 4:45

1,981st of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on wall balls (1:34), most lost on the eight runs (2:07). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:05 more).

Sean Cunningham at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 4:00 3:36 faster than 25%
SkiErg: 4:50 4:22 faster than 8%
Run 2: 5:47 5:02 faster than 19%
Sled push: 3:02 2:52 faster than 39%
Run 3: 6:19 5:22 faster than 16%
Sled pull: 3:35 4:24 faster than 84%
Run 4: 6:17 5:21 faster than 17%
Burpee broad jump: 6:32 5:20 faster than 25%
Run 5: 6:18 5:36 faster than 25%
Row: 5:31 4:43 faster than 5%
Run 6: 5:54 5:28 faster than 31%
Farmers carry: 1:59 2:04 faster than 57%
Run 7: 6:01 5:29 faster than 28%
Sandbag lunges: 6:44 4:59 faster than 14%
Run 8: 5:01 4:41 faster than 38%
Wall balls: 5:32 6:31 faster than 72%
Roxzone: 4:45 4:55 faster than 55%
Runs (8 km) 45:34 40:58 faster than 27%
Stations (8) 37:45
Finish 1:27:59 1:22:00 1981st of 3,034 · faster than 34%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 30-34 1:55:01 188th of 196; 36th of 39 aged 30-34 50:25 56:55 7:39 Runs 50:25 · Stations 56:55 · Roxzone 7:39

188th of 196 Pro Men (faster than 4%).

Sean Cunningham at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 4:02 3:07 faster than 6%
SkiErg: 4:46 4:06 faster than 1%
Run 2: 5:52 4:27 faster than 3%
Sled push: 7:54 3:18 faster than 0%
Run 3: 6:14 4:43 faster than 7%
Sled pull: 8:10 5:42 faster than 14%
Run 4: 6:27 4:55 faster than 6%
Burpee broad jump: 7:21 4:23 faster than 4%
Run 5: 6:51 4:55 faster than 4%
Row: 5:49 4:25 faster than 1%
Run 6: 6:38 4:51 faster than 3%
Farmers carry: 3:54 2:08 faster than 4%
Run 7: 7:09 4:54 faster than 3%
Sandbag lunges: 9:28 5:03 faster than 2%
Run 8: 7:13 5:02 faster than 7%
Wall balls: 9:33 6:26 faster than 13%
Roxzone: 7:39 5:44 faster than 18%
Runs (8 km) 50:25 37:29 faster than 5%
Stations (8) 56:55
Finish 1:55:01 1:18:27 188th of 196 · faster than 4%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Doubles Men, team 40-49, with Kevin Flynn 1:05:12 112th of 729; 9th of 112 aged 40-49 34:47 25:26 5:04 Runs 34:47 · Stations 25:26 · Roxzone 5:04

112th of 729 Doubles Men (faster than 84%).

Sean Cunningham at HYROX Marseille 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 729 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 729 Doubles Men here
Run 1: 5:33 6:12 faster than 82%
SkiErg: 3:51 3:57 faster than 69%
Run 2: 3:58 4:31 faster than 85%
Sled push: 1:53 1:49 faster than 38%
Run 3: 4:08 4:50 faster than 89%
Sled pull: 3:01 3:39 faster than 89%
Run 4: 4:10 4:47 faster than 86%
Burpee broad jump: 3:20 3:00 faster than 32%
Run 5: 4:16 4:50 faster than 84%
Row: 4:16 4:20 faster than 62%
Run 6: 4:09 4:46 faster than 86%
Farmers carry: 1:36 1:32 faster than 37%
Run 7: 4:11 4:44 faster than 83%
Sandbag lunges: 3:21 3:27 faster than 58%
Run 8: 4:25 5:01 faster than 83%
Wall balls: 4:08 3:59 faster than 39%
Roxzone: 5:04 6:06 faster than 88%
Runs (8 km) 34:47 39:58 faster than 87%
Stations (8) 25:26
Finish 1:05:12 1:12:22 112th of 729 · faster than 84%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:37:38 2101st of 2,732; 454th of 557 aged 30-34 46:19 44:14 7:10 Runs 46:19 · Stations 44:14 · Roxzone 7:10

2,101st of 2,732 Open Men (faster than 23%). Against the 82 who finished around 1:36:25: most time gained on the roxzone (1:38), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:38 more).

Sean Cunningham at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 6:17 5:16 faster than 11%
SkiErg: 5:11 4:23 faster than 2%
Run 2: 5:19 4:36 faster than 17%
Sled push: 2:40 2:51 faster than 64%
Run 3: 5:41 4:54 faster than 17%
Sled pull: 4:56 4:53 faster than 48%
Run 4: 5:47 4:58 faster than 17%
Burpee broad jump: 9:16 5:51 faster than 7%
Run 5: 5:47 5:10 faster than 24%
Row: 5:37 4:46 faster than 4%
Run 6: 5:44 5:02 faster than 20%
Farmers carry: 2:12 2:06 faster than 42%
Run 7: 5:43 5:02 faster than 21%
Sandbag lunges: 7:28 5:05 faster than 10%
Run 8: 6:05 5:32 faster than 31%
Wall balls: 6:54 6:43 faster than 46%
Roxzone: 7:10 7:31 faster than 57%
Runs (8 km) 46:19 40:42 faster than 21%
Stations (8) 44:14
Finish 1:37:38 1:25:29 2101st of 2,732 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Sean has done each station

Part Best Race Typical
SkiErg 4:41 Manchester 2026 · best of 4 4:17
Sled push 4:44 Birmingham Birm · best of 4 3:45
Sled pull 4:53 Birmingham Birm · best of 4 5:43
Burpee broad jump 6:49 Birmingham Birm · best of 4 4:25
Row 5:16 Birmingham Birm · best of 4 4:35
Farmers carry 2:03 Birmingham Birm · best of 4 2:11
Sandbag lunges 7:03 Birmingham Birm · best of 4 5:03
Wall balls 6:35 Birmingham Birm · best of 4 6:49
Runs (8 km) 43:00 Birmingham Birm · best of 4 36:58
Roxzone 5:55 Manchester 2026 · best of 4 6:13
How to read

Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Seanedge = faster than everyone, centre = slowest

This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 4%).

See the numbers
Part Sean: faster than
Ski 6%
Push 21%
Pull 53%
BBJ 6%
Row 4%
Carry 54%
Lunges 9%
Wall balls 55%
Roxzone 27%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%
Sled push faster than 21%
Sled pull faster than 53%
Burpee broad jump faster than 6%
Row faster than 4%
Farmers carry faster than 54%
Sandbag lunges faster than 9%
Wall balls faster than 55%
Roxzone faster than 27%
Runs (8 km) faster than 10%

How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower
Sled push 0:44 slower
Sled pull 0:05 faster
Burpee broad jump 2:42 slower
Row 0:46 slower
Farmers carry 0:02 faster
Sandbag lunges 2:19 slower
Wall balls 0:15 faster
Roxzone 0:50 slower
Runs (8 km) 8:24 slower

Sean's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (8:24 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:31:15
5:184:464:404:445:114:535:226:495:245:165:262:035:367:036:076:356:11
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 43:04 running, 42:09 at the stations and 6:11 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Sean Typical Pro Men
Run 1 5:18 4:32
SkiErg 4:46 4:18
Run 2 4:40 3:58
Sled push 4:44 4:00
Run 3 5:11 4:14
Sled pull 4:53 4:58
Run 4 5:22 4:16
Burpee broad jump 6:49 4:07
Run 5 5:24 4:20
Row 5:16 4:30
Run 6 5:26 4:14
Farmers carry 2:03 2:05
Run 7 5:36 4:19
Sandbag lunges 7:03 4:44
Run 8 6:07 4:32
Wall balls 6:35 6:50
Roxzone 6:11 5:21
Finish 1:31:15 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:42 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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