GBR Sean Cunningham
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Warsaw 2026) · Pro Men 1:46:08 (Birmingham 2025) · Doubles Mixed 1:17:54 (Dublin 2025) · Doubles Men 1:05:12 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:39 faster (1:37:38 to 1:25:59).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:25:59 | 1412th of 2,561 | 44:30 | 36:51 | 4:42 | splitsSkiErg5:05Sled push3:11Sled pull3:46Burpee broad jump5:59Row5:49Farmers carry1:55Sandbag lunges5:34Wall balls5:32Run 14:00Run 25:30Run 35:52Run 45:51Run 56:08Run 65:59Run 76:05Run 85:08Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:48:14 | 431st of 444 | 48:21 | 54:03 | 5:55 | splitsSkiErg4:41Sled push6:15Sled pull6:26Burpee broad jump8:43Row5:41Farmers carry3:31Sandbag lunges9:39Wall balls9:07Run 13:39Run 25:25Run 36:11Run 46:26Run 57:07Run 66:51Run 76:56Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Cunningham, Yoana Hristovawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:59 | top 46% 1291/2,853 | 36:41* | 29:59* | 11:23 | splitsSkiErg4:51Sled push2:20Sled pull3:31Burpee broad jump4:23Row5:12Farmers carry1:53Sandbag lunges3:58Wall balls3:51Run 13:23Run 24:17Run 34:28Run 44:32Run 54:36Run 64:42Run 74:32Run 86:15Full report for this race → |
| Dublin 2025 15 Nov 2025team: Sean Cunningham, Ciara Mc Veigh Lunnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:54 | top 44% 677/1,556 | 42:17 | 31:53 | 3:49 | splitsSkiErg4:32Sled push2:29Sled pull4:10Burpee broad jump4:21Row5:01Farmers carry1:58Sandbag lunges4:44Wall balls4:38Run 13:13Run 25:20Run 35:43Run 45:51Run 55:53Run 66:12Run 76:00Run 84:09Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:46:08 | 423rd of 434 | 48:04 | 51:17 | 6:51 | splitsSkiErg4:48Sled push5:20Sled pull6:04Burpee broad jump7:11Row5:53Farmers carry3:43Sandbag lunges9:05Wall balls9:13Run 16:14Run 25:24Run 35:47Run 45:49Run 56:16Run 66:08Run 76:16Run 86:14Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:27:33 | 1859th of 2,599 | 41:55 | 37:26 | 8:16 | splitsSkiErg4:47Sled push2:25Sled pull3:32Burpee broad jump6:43Row5:32Farmers carry2:24Sandbag lunges6:32Wall balls5:31Run 14:21Run 24:57Run 35:03Run 45:04Run 55:09Run 65:06Run 75:20Run 86:58Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:59 | 1981st of 3,034 | 45:34 | 37:45 | 4:45 | splitsSkiErg4:50Sled push3:02Sled pull3:35Burpee broad jump6:32Row5:31Farmers carry1:59Sandbag lunges6:44Wall balls5:32Run 14:00Run 25:47Run 36:19Run 46:17Run 56:18Run 65:54Run 76:01Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:55:01 | 188th of 196 | 50:25 | 56:55 | 7:39 | splitsSkiErg4:46Sled push7:54Sled pull8:10Burpee broad jump7:21Row5:49Farmers carry3:54Sandbag lunges9:28Wall balls9:33Run 14:02Run 25:52Run 36:14Run 46:27Run 56:51Run 66:38Run 77:09Run 87:13Full report for this race → |
| Marseille 2024 6 Dec 2024team: Kevin Flynn, Sean Cunninghamwhat the whole field did → | Doubles Men · team 40-49 | 1:05:12 | top 16% 112/729 | 34:47 | 25:26 | 5:04 | splitsSkiErg3:51Sled push1:53Sled pull3:01Burpee broad jump3:20Row4:16Farmers carry1:36Sandbag lunges3:21Wall balls4:08Run 15:33Run 23:58Run 34:08Run 44:10Run 54:16Run 64:09Run 74:11Run 84:25Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:38 | 2100th of 2,732 | 46:19 | 44:14 | 7:10 | splitsSkiErg5:11Sled push2:40Sled pull4:56Burpee broad jump9:16Row5:37Farmers carry2:12Sandbag lunges7:28Wall balls6:54Run 16:17Run 25:19Run 35:41Run 45:47Run 55:47Run 65:44Run 75:43Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:59 against the typical Open Men finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
