GBR Sarah Holden
23 HYROX results (19 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:16:55 (Rotterdam 2025) · Open Women 1:11:11 (Glasgow Mar 2025) · Pro Doubles Women 1:05:48 (Bordeaux 2025) · Doubles Women 1:02:17 (Istanbul Aug 2026).
1:16:55 best Pro Women time · Rotterdam 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below
top 18% best Pro Women place · Rotterdam 2025 19th of 111 Pro Women finishers there
1:06:24 latest race · Athens 2026 0:36 slower than the best Pro Doubles Women time Pro Doubles Women with Angela Lanz
Sled pull strongest segment · Rotterdam 2025 faster than 97% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:20:001:22:001:24:00 best 1:16:55 best 1:16:55 · Rotterdam
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:24 faster (1:21:19 to 1:16:55).
1:06:001:07:001:08:00 best 1:05:48 best 1:05:48 · Bordeaux
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Angela Lanz, Sarah Holdenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:24 | 13th of 38 | 36:48 | 24:12 | 5:27 | splitsSkiErg4:09Sled push2:03Sled pull3:08Burpee broad jump2:26Row4:26Farmers carry1:31Sandbag lunges3:07Wall balls3:22Run 14:32Run 24:24Run 34:40Run 44:46Run 54:47Run 64:30Run 74:49Run 84:24Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Sarah Holden, Zeliha Pulswhat the whole field did → | Doubles Women · team 30-34 | 1:02:17 | 2nd of 268 | 33:37 | 22:15 | 6:30 | splitsSkiErg4:04Sled push1:23Sled pull2:50Burpee broad jump2:43Row4:23Farmers carry1:25Sandbag lunges2:22Wall balls3:05Run 14:39Run 24:05Run 34:10Run 44:06Run 54:02Run 64:11Run 74:07Run 84:21Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:19:50 | 27th of 71 | 36:43 | 34:06 | 9:07 | splitsSkiErg4:35Sled push3:07Sled pull4:04Burpee broad jump4:43Row4:56Farmers carry2:12Sandbag lunges5:04Wall balls5:25Run 14:54Run 24:09Run 34:34Run 44:37Run 54:32Run 64:30Run 74:41Run 84:51Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:25:05 | top 50% 164/332 | 34:01* | 36:30* | — | splitsSkiErg4:40Sled push4:07Sled pull4:40Burpee broad jump5:01Row5:16Farmers carry2:17Sandbag lunges4:53Wall balls5:36Run 13:23Run 23:41Run 33:58Run 44:05Run 54:04Run 64:09Run 74:22Run 86:23Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:22:10 | top 33% 70/216 | 39:23 | 35:18 | 7:33 | splitsSkiErg4:31Sled push4:21Sled pull4:49Burpee broad jump5:06Row5:09Farmers carry1:37Sandbag lunges4:22Wall balls5:23Run 13:31Run 24:42Run 35:23Run 45:20Run 55:11Run 65:15Run 75:15Run 84:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:23:41 | top 48% 122/257 | 39:50 | 38:50 | 5:05 | splitsSkiErg4:22Sled push4:08Sled pull4:31Burpee broad jump4:38Row5:00Farmers carry2:14Sandbag lunges4:42Wall balls9:15Run 14:13Run 24:25Run 34:55Run 44:57Run 55:01Run 64:56Run 74:50Run 86:37Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Angela Lanz, Sarah Holdenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:35 | top 12% 24/215 | 38:05 | 24:47 | 3:47 | splitsSkiErg4:18Sled push2:04Sled pull3:20Burpee broad jump2:18Row4:32Farmers carry1:34Sandbag lunges3:00Wall balls3:41Run 14:16Run 24:22Run 34:47Run 44:53Run 54:58Run 64:43Run 74:51Run 85:20Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:19:37 | top 34% 99/299 | 41:07 | 34:08 | 4:27 | splitsSkiErg4:36Sled push2:51Sled pull4:27Burpee broad jump4:05Row5:07Farmers carry2:02Sandbag lunges4:20Wall balls6:40Run 14:30Run 24:39Run 35:25Run 45:15Run 55:10Run 65:06Run 75:14Run 85:52Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:23:28 | 36th of 54 | 38:22 | 35:30 | 9:41 | splitsSkiErg4:31Sled push3:16Sled pull4:35Burpee broad jump4:38Row5:10Farmers carry2:23Sandbag lunges5:23Wall balls5:34Run 14:55Run 24:15Run 34:46Run 44:47Run 54:50Run 64:50Run 74:46Run 85:17Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:21:45 | top 32% 96/305 | 40:28 | 34:42 | 6:39 | splitsSkiErg4:30Sled push3:13Sled pull4:24Burpee broad jump4:37Row5:02Farmers carry2:02Sandbag lunges5:02Wall balls5:52Run 13:20Run 25:06Run 35:29Run 45:29Run 55:34Run 65:34Run 75:28Run 84:32Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:22:34 | 124th of 208 | 39:09 | 35:19 | 8:11 | splitsSkiErg4:31Sled push3:25Sled pull4:59Burpee broad jump5:07Row4:57Farmers carry2:15Sandbag lunges4:53Wall balls5:12Run 14:07Run 24:30Run 34:51Run 44:58Run 54:55Run 65:12Run 74:57Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:35 | top 31% 182/598 | 32:17* | 31:20* 7 of 8 | 16:03 | splitsSkiErg4:40Sled push3:16Sled pull4:40Burpee broad jump5:00Row5:00Farmers carry2:13Sandbag lunges—Wall balls6:27Run 12:47Run 23:41Run 34:03Run 43:58Run 54:01Run 63:59Run 74:08Run 85:43Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Sarah Holden, Angela Lanzwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:48 | 10th of 195 | 35:24 | 24:56 | 5:33 | splitsSkiErg4:01Sled push2:17Sled pull3:19Burpee broad jump2:33Row4:32Farmers carry1:31Sandbag lunges3:01Wall balls3:42Run 14:21Run 24:10Run 34:24Run 44:30Run 54:32Run 64:28Run 74:22Run 84:41Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:19:49 | 382nd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:18:11 | top 46% 141/313 | 36:26 | 33:36 | 8:14 | splitsSkiErg4:26Sled push2:53Sled pull4:55Burpee broad jump4:49Row4:53Farmers carry2:09Sandbag lunges4:32Wall balls4:59Run 13:24Run 24:09Run 34:41Run 44:35Run 54:43Run 64:35Run 74:31Run 85:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 30-34 | 1:18:32 | top 33% 37/113 | 39:58 | 33:22 | 5:15 | splitsSkiErg4:28Sled push2:47Sled pull4:02Burpee broad jump4:31Row4:46Farmers carry2:26Sandbag lunges5:02Wall balls5:20Run 14:22Run 24:23Run 34:57Run 44:58Run 55:04Run 64:56Run 75:01Run 86:20Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:18:01 | top 31% 38/124 | 39:10 | 33:49 | 5:02 | splitsSkiErg4:27Sled push3:22Sled pull4:08Burpee broad jump4:34Row4:50Farmers carry2:21Sandbag lunges5:18Wall balls4:49Run 14:30Run 24:27Run 34:55Run 44:52Run 54:46Run 64:49Run 74:59Run 85:52Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:11:11 | top 4% 52/1,479 | 39:05 | 27:53 | 4:17 | splitsSkiErg4:27Sled push1:52Sled pull3:13Burpee broad jump3:53Row4:51Farmers carry1:43Sandbag lunges3:41Wall balls4:13Run 13:23Run 24:52Run 35:13Run 45:20Run 55:20Run 65:18Run 75:28Run 84:14Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:22:37 | top 41% 97/241 | 40:18 | 36:36 | 5:47 | splitsSkiErg4:33Sled push4:18Sled pull4:17Burpee broad jump4:50Row5:05Farmers carry2:27Sandbag lunges5:31Wall balls5:35Run 13:09Run 25:02Run 35:29Run 45:27Run 55:31Run 65:29Run 75:40Run 84:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:16:55 | top 18% 19/111 | 38:08 | 33:12 | 5:40 | splitsSkiErg4:27Sled push3:14Sled pull4:01Burpee broad jump4:24Row4:57Farmers carry2:06Sandbag lunges5:15Wall balls4:48Run 14:34Run 24:28Run 34:47Run 44:56Run 54:47Run 64:43Run 74:47Run 85:09Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 30-34 | 1:24:07 | top 50% 50/100 | 41:03 | 35:28 | 7:36 | splitsSkiErg4:27Sled push3:24Sled pull4:33Burpee broad jump4:32Row4:55Farmers carry2:09Sandbag lunges5:27Wall balls6:01Run 13:22Run 24:47Run 35:31Run 45:31Run 55:30Run 65:25Run 75:20Run 85:37Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:21:14 | 24th of 73 | 39:37 | 35:30 | 6:12 | splitsSkiErg4:31Sled push3:43Sled pull4:41Burpee broad jump5:35Row4:57Farmers carry1:48Sandbag lunges5:00Wall balls5:15Run 13:52Run 24:41Run 35:13Run 45:06Run 55:03Run 64:54Run 75:04Run 85:48Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:21:19 | top 27% 47/180 | 38:58 | 35:20 | 7:07 | splitsSkiErg4:30Sled push3:29Sled pull4:46Burpee broad jump4:37Row5:02Farmers carry2:29Sandbag lunges5:00Wall balls5:27Run 14:59Run 24:31Run 34:49Run 44:56Run 55:00Run 64:54Run 74:48Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Rotterdam 2025, against 111 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 83%
Sled push faster than 69%
Sled pull faster than 97%
Burpee broad jump faster than 86%
Row faster than 55%
Farmers carry faster than 77%
Sandbag lunges faster than 55%
Wall balls faster than 78%
Roxzone faster than 67%
Runs (8 km) faster than 76%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:19 faster
Sled pull 2:30 faster
Burpee broad jump 1:15 faster
Row 0:03 faster
Farmers carry 0:31 faster
Sandbag lunges 0:10 faster
Wall balls 1:00 faster
Roxzone 0:44 faster
Runs (8 km) 4:26 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Sarah1:16:55
Typical Pro Women1:28:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
