GBR Sarah Holden
24 HYROX races over 3 seasons: 19 solo, 5 in a team with 5 partners. 2 podium finishes, 2 age-group wins.
Best Pro Women time1:16:55Rotterdam 2025
Best Pro Women place19thof 111 · Rotterdam 2025
Latest race1:06:24Athens 2026 · Pro Doubles Women with Angela Lanz0:36 slower than Sarah's best Pro Doubles Women time (1:05:48)
Strongest part of the raceSled pullfaster than 97% of Pro Women at Rotterdam 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:16:55Rotterdam 2025 · 18 racesOpen Women1:11:11Glasgow 2025 · 1 racePro Doubles Women1:05:48Bordeaux 2025 · 3 races · with Angela LanzDoubles Women1:02:17Istanbul Aug 2026 · 1 race · with Zeliha PulsRelay Mixed59:12London Olympia 2026 · 1 race · with Sam West, Georgie Rose Whatmore, Cameron Black
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Holden at each race, oldest on the left; lower is faster.The best was 1:16:55 at Rotterdam (Feb 2025); Sarah Holden was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:21:19 |
| Paris | Nov 2024 | Pro Women | 1:21:14 |
| Manchester | Jan 2025 | Pro Women | 1:24:07 |
| Rotterdam | Feb 2025 | Pro Women | 1:16:55 |
| Glasgow | Mar 2025 | Pro Women | 1:22:37 |
| Cologne | Apr 2025 | Pro Women | 1:18:01 |
| London | May 2025 | Pro Women | 1:18:32 |
| Berlin | May 2025 | Pro Women | 1:18:11 |
| Chicago | Jun 2025 | Pro Women | 1:19:49 |
| London ExCeL | Dec 2025 | Pro Women | 1:19:35 |
| Stockholm | Dec 2025 | Pro Women | 1:22:34 |
| Manchester | Jan 2026 | Pro Women | 1:21:45 |
| Istanbul | Feb 2026 | Pro Women | 1:23:28 |
| Glasgow | Mar 2026 | Pro Women | 1:19:37 |
| London Olympia | Mar 2026 | Pro Women | 1:23:41 |
| Cologne | Apr 2026 | Pro Women | 1:22:10 |
| Berlin | May 2026 | Pro Women | 1:25:05 |
| Istanbul | Aug 2026 | Pro Women | 1:19:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:24 faster (1:21:19 to 1:16:55).
This line shows the finish time of Sarah Holden at each race, oldest on the left; lower is faster.The best was 1:05:48 at Bordeaux (Nov 2025); Sarah Holden was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:05:48 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:06:35 |
| Athens | Sep 2026 | Pro Doubles Women | 1:06:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report24 results at 20 races
Pro Doubles Women, team 35-39, with Angela Lanz 1:06:24 13th of 38; 4th of 8 aged 35-39 36:48 24:12 5:27 Runs 36:48 · Stations 24:12 · Roxzone 5:27
13th of 38 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:12 | faster than 81% |
| SkiErg: | 4:09 | 4:15 | faster than 83% |
| Run 2: | 4:24 | 4:26 | faster than 51% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 4:40 | 4:42 | faster than 51% |
| Sled pull: | 3:08 | 3:54 | faster than 94% |
| Run 4: | 4:46 | 4:45 | faster than 45% |
| Burpee broad jump: | 2:26 | 3:12 | faster than 89% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:26 | 4:34 | faster than 70% |
| Run 6: | 4:30 | 4:38 | faster than 59% |
| Farmers carry: | 1:31 | 1:48 | faster than 94% |
| Run 7: | 4:49 | 4:45 | faster than 40% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 80% |
| Run 8: | 4:24 | 4:38 | faster than 62% |
| Wall balls: | 3:22 | 3:30 | faster than 78% |
| Roxzone: | 5:27 | 5:44 | faster than 64% |
| Runs (8 km) | 36:48 | 37:42 | faster than 56% |
| Stations (8) | 24:12 | ||
| Finish | 1:06:24 | 1:09:41 | 13th of 38 · faster than 67% |
Pro Women, 30-34 1:19:50 27th of 71; 11th of 23 aged 30-34 36:43 34:06 9:07 Runs 36:43 · Stations 34:06 · Roxzone 9:07
27th of 71 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 67% |
| SkiErg: | 4:35 | 4:55 | faster than 82% |
| Run 2: | 4:09 | 4:20 | faster than 55% |
| Sled push: | 3:07 | 3:30 | faster than 72% |
| Run 3: | 4:34 | 4:33 | faster than 47% |
| Sled pull: | 4:04 | 5:20 | faster than 87% |
| Run 4: | 4:37 | 4:34 | faster than 47% |
| Burpee broad jump: | 4:43 | 4:56 | faster than 58% |
| Run 5: | 4:32 | 4:37 | faster than 54% |
| Row: | 4:56 | 5:00 | faster than 64% |
| Run 6: | 4:30 | 4:32 | faster than 52% |
| Farmers carry: | 2:12 | 2:28 | faster than 64% |
| Run 7: | 4:41 | 4:34 | faster than 42% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 47% |
| Run 8: | 4:51 | 5:07 | faster than 61% |
| Wall balls: | 5:25 | 5:54 | faster than 61% |
| Roxzone: | 9:07 | 8:37 | faster than 41% |
| Runs (8 km) | 36:43 | 36:59 | faster than 54% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:50 | 1:24:40 | 27th of 71 · faster than 62% |
Doubles Women, team 30-34, with Zeliha Puls 1:02:17 2nd of 268; 1st of 76 aged 30-34 33:37 22:15 6:30 Runs 33:37 · Stations 22:15 · Roxzone 6:30
2nd of 268 Doubles Women (the fastest).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:22 | faster than 99% |
| SkiErg: | 4:04 | 4:52 | fastest in the field |
| Run 2: | 4:05 | 5:25 | faster than 95% |
| Sled push: | 1:23 | 1:49 | faster than 98% |
| Run 3: | 4:10 | 5:33 | faster than 96% |
| Sled pull: | 2:50 | 4:20 | fastest in the field |
| Run 4: | 4:06 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:43 | 4:19 | faster than 98% |
| Run 5: | 4:02 | 5:35 | faster than 97% |
| Row: | 4:23 | 5:05 | fastest in the field |
| Run 6: | 4:11 | 5:38 | faster than 96% |
| Farmers carry: | 1:25 | 1:53 | faster than 99% |
| Run 7: | 4:07 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:46 | fastest in the field |
| Run 8: | 4:21 | 6:01 | faster than 97% |
| Wall balls: | 3:05 | 4:28 | fastest in the field |
| Roxzone: | 6:30 | 10:08 | faster than 98% |
| Runs (8 km) | 33:37 | 46:06 | faster than 97% |
| Stations (8) | 22:15 | ||
| Finish | 1:02:17 | 1:27:20 | 2nd of 268 · fastest in the field |
Pro Women, 30-34 1:25:05 165th of 332; 48th of 85 aged 30-34 34:01* 36:30* — Runs 34:01 · Stations 36:30 · Roxzone —
165th of 332 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 51% |
| SkiErg: | 4:40 | 4:51 | faster than 75% |
| Run 2: | 3:41 | 3:42 | faster than 52% |
| Sled push: | 4:07 | 4:15 | faster than 54% |
| Run 3: | 3:58 | 3:55 | faster than 45% |
| Sled pull: | 4:40 | 4:58 | faster than 61% |
| Run 4: | 4:05 | 3:56 | faster than 39% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 55% |
| Run 5: | 4:04 | 4:00 | faster than 45% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 4:09 | 3:59 | faster than 40% |
| Farmers carry: | 2:17 | 2:38 | faster than 72% |
| Run 7: | 4:22 | 4:06 | faster than 32% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 53% |
| Run 8: | 6:23 | 5:48 | faster than 28% |
| Wall balls: | 5:36 | 6:05 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 34:01 | 33:03 | faster than 42% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:05 | 1:25:08 | 165th of 332 · faster than 50% |
Pro Women, 30-34 1:22:10 70th of 216; 22nd of 63 aged 30-34 39:23 35:18 7:33 Runs 39:23 · Stations 35:18 · Roxzone 7:33
70th of 216 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 83% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 4:42 | 5:04 | faster than 69% |
| Sled push: | 4:21 | 4:15 | faster than 44% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:49 | 5:21 | faster than 73% |
| Run 4: | 5:20 | 5:26 | faster than 52% |
| Burpee broad jump: | 5:06 | 5:11 | faster than 54% |
| Run 5: | 5:11 | 5:32 | faster than 67% |
| Row: | 5:09 | 5:12 | faster than 54% |
| Run 6: | 5:15 | 5:24 | faster than 59% |
| Farmers carry: | 1:37 | 2:33 | faster than 97% |
| Run 7: | 5:15 | 5:32 | faster than 65% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 81% |
| Run 8: | 4:49 | 5:14 | faster than 70% |
| Wall balls: | 5:23 | 6:36 | faster than 78% |
| Roxzone: | 7:33 | 6:11 | faster than 25% |
| Runs (8 km) | 39:23 | 41:45 | faster than 66% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:10 | 1:27:02 | 70th of 216 · faster than 67% |
Pro Women, 30-34 1:23:41 122nd of 257; 22nd of 53 aged 30-34 39:50 38:50 5:05 Runs 39:50 · Stations 38:50 · Roxzone 5:05
122nd of 257 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 71% |
| SkiErg: | 4:22 | 4:49 | faster than 97% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 4:08 | 4:02 | faster than 43% |
| Run 3: | 4:55 | 4:45 | faster than 42% |
| Sled pull: | 4:31 | 5:12 | faster than 76% |
| Run 4: | 4:57 | 4:46 | faster than 41% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 64% |
| Run 5: | 5:01 | 4:52 | faster than 43% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 4:56 | 4:46 | faster than 42% |
| Farmers carry: | 2:14 | 2:42 | faster than 77% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 60% |
| Run 8: | 6:37 | 6:43 | faster than 53% |
| Wall balls: | 9:15 | 6:30 | faster than 15% |
| Roxzone: | 5:05 | 5:29 | faster than 61% |
| Runs (8 km) | 39:50 | 40:12 | faster than 52% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:41 | 1:24:53 | 122nd of 257 · faster than 52% |
Pro Women, 30-34 1:19:37 99th of 299; 18th of 61 aged 30-34 41:07 34:08 4:27 Runs 41:07 · Stations 34:08 · Roxzone 4:27
99th of 299 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 70% |
| SkiErg: | 4:36 | 4:54 | faster than 86% |
| Run 2: | 4:39 | 4:52 | faster than 61% |
| Sled push: | 2:51 | 3:46 | faster than 89% |
| Run 3: | 5:25 | 5:11 | faster than 39% |
| Sled pull: | 4:27 | 5:12 | faster than 75% |
| Run 4: | 5:15 | 5:10 | faster than 45% |
| Burpee broad jump: | 4:05 | 5:17 | faster than 80% |
| Run 5: | 5:10 | 5:16 | faster than 55% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 5:06 | 5:11 | faster than 53% |
| Farmers carry: | 2:02 | 2:43 | faster than 84% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 77% |
| Run 8: | 5:52 | 5:59 | faster than 54% |
| Wall balls: | 6:40 | 6:32 | faster than 47% |
| Roxzone: | 4:27 | 4:40 | faster than 57% |
| Runs (8 km) | 41:07 | 41:51 | faster than 55% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:37 | 1:25:33 | 99th of 299 · faster than 67% |
Pro Doubles Women, team 35-39, with Angela Lanz 1:06:35 24th of 215; 5th of 53 aged 35-39 38:05 24:47 3:47 Runs 38:05 · Stations 24:47 · Roxzone 3:47
24th of 215 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:21 | faster than 92% |
| SkiErg: | 4:18 | 4:30 | faster than 79% |
| Run 2: | 4:22 | 5:11 | faster than 87% |
| Sled push: | 2:04 | 2:20 | faster than 76% |
| Run 3: | 4:47 | 5:25 | faster than 80% |
| Sled pull: | 3:20 | 4:00 | faster than 87% |
| Run 4: | 4:53 | 5:30 | faster than 76% |
| Burpee broad jump: | 2:18 | 3:30 | fastest in the field |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:32 | 4:57 | faster than 92% |
| Run 6: | 4:43 | 5:30 | faster than 84% |
| Farmers carry: | 1:34 | 1:58 | faster than 97% |
| Run 7: | 4:51 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 92% |
| Run 8: | 5:20 | 6:11 | faster than 83% |
| Wall balls: | 3:41 | 4:23 | faster than 92% |
| Roxzone: | 3:47 | 4:37 | faster than 73% |
| Runs (8 km) | 38:05 | 44:30 | faster than 83% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:35 | 1:19:21 | 24th of 215 · faster than 89% |
Pro Women, 30-34 1:23:28 36th of 54; 16th of 22 aged 30-34 38:22 35:30 9:41 Runs 38:22 · Stations 35:30 · Roxzone 9:41
36th of 54 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 45% |
| SkiErg: | 4:31 | 4:42 | faster than 83% |
| Run 2: | 4:15 | 3:58 | faster than 35% |
| Sled push: | 3:16 | 3:19 | faster than 52% |
| Run 3: | 4:46 | 4:12 | faster than 22% |
| Sled pull: | 4:35 | 5:02 | faster than 69% |
| Run 4: | 4:47 | 4:15 | faster than 15% |
| Burpee broad jump: | 4:38 | 4:05 | faster than 37% |
| Run 5: | 4:50 | 4:16 | faster than 20% |
| Row: | 5:10 | 4:57 | faster than 28% |
| Run 6: | 4:50 | 4:16 | faster than 15% |
| Farmers carry: | 2:23 | 2:21 | faster than 49% |
| Run 7: | 4:46 | 4:15 | faster than 26% |
| Sandbag lunges: | 5:23 | 4:42 | faster than 23% |
| Run 8: | 5:17 | 4:42 | faster than 28% |
| Wall balls: | 5:34 | 5:28 | faster than 47% |
| Roxzone: | 9:41 | 8:17 | faster than 13% |
| Runs (8 km) | 38:22 | 34:48 | faster than 24% |
| Stations (8) | 35:30 | ||
| Finish | 1:23:28 | 1:16:54 | 36th of 54 · faster than 33% |
Pro Women, 30-34 1:21:45 96th of 305; 27th of 68 aged 30-34 40:28 34:42 6:39 Runs 40:28 · Stations 34:42 · Roxzone 6:39
96th of 305 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 71% |
| SkiErg: | 4:30 | 4:48 | faster than 88% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 3:13 | 3:45 | faster than 76% |
| Run 3: | 5:29 | 5:38 | faster than 57% |
| Sled pull: | 4:24 | 5:48 | faster than 87% |
| Run 4: | 5:29 | 5:40 | faster than 57% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 73% |
| Run 5: | 5:34 | 5:42 | faster than 54% |
| Row: | 5:02 | 5:06 | faster than 55% |
| Run 6: | 5:34 | 5:41 | faster than 52% |
| Farmers carry: | 2:02 | 2:49 | faster than 91% |
| Run 7: | 5:28 | 5:38 | faster than 58% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 63% |
| Run 8: | 4:32 | 4:45 | faster than 61% |
| Wall balls: | 5:52 | 6:47 | faster than 69% |
| Roxzone: | 6:39 | 5:37 | faster than 33% |
| Runs (8 km) | 40:28 | 42:12 | faster than 59% |
| Stations (8) | 34:42 | ||
| Finish | 1:21:45 | 1:28:44 | 96th of 305 · faster than 68% |
Pro Women, 30-34 1:22:34 124th of 208; 24th of 35 aged 30-34 39:09 35:19 8:11 Runs 39:09 · Stations 35:19 · Roxzone 8:11
124th of 208 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 57% |
| SkiErg: | 4:31 | 4:43 | faster than 83% |
| Run 2: | 4:30 | 4:24 | faster than 43% |
| Sled push: | 3:25 | 3:23 | faster than 46% |
| Run 3: | 4:51 | 4:38 | faster than 35% |
| Sled pull: | 4:59 | 5:05 | faster than 56% |
| Run 4: | 4:58 | 4:38 | faster than 33% |
| Burpee broad jump: | 5:07 | 5:02 | faster than 47% |
| Run 5: | 4:55 | 4:46 | faster than 38% |
| Row: | 4:57 | 4:53 | faster than 43% |
| Run 6: | 5:12 | 4:41 | faster than 22% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 4:57 | 4:46 | faster than 36% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 42% |
| Run 8: | 5:43 | 5:09 | faster than 25% |
| Wall balls: | 5:12 | 5:58 | faster than 69% |
| Roxzone: | 8:11 | 6:36 | faster than 16% |
| Runs (8 km) | 39:09 | 37:10 | faster than 36% |
| Stations (8) | 35:19 | ||
| Finish | 1:22:34 | 1:19:48 | 124th of 208 · faster than 40% |
Pro Women, 30-34 1:19:35 182nd of 598; 38th of 132 aged 30-34 32:17* 31:20*‡ 16:03 Runs 32:17 · Stations 31:20 · Roxzone 16:03
182nd of 598 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:15 | faster than 85% |
| SkiErg: | 4:40 | 5:14 | faster than 96% |
| Run 2: | 3:41 | 3:51 | faster than 61% |
| Sled push: | 3:16 | 3:39 | faster than 76% |
| Run 3: | 4:03 | 4:03 | faster than 51% |
| Sled pull: | 4:40 | 6:07 | faster than 85% |
| Run 4: | 3:58 | 4:06 | faster than 58% |
| Burpee broad jump: | 5:00 | 5:21 | faster than 61% |
| Run 5: | 4:01 | 4:09 | faster than 57% |
| Row: | 5:00 | 5:15 | faster than 74% |
| Run 6: | 3:59 | 4:08 | faster than 58% |
| Farmers carry: | 2:13 | 2:37 | faster than 72% |
| Run 7: | 4:08 | 4:11 | faster than 53% |
| Sandbag lunges: | 0:04 ‡ | 5:22 | |
| Run 8: | 5:43 | 5:54 | faster than 58% |
| Wall balls: | 6:27 | 6:42 | faster than 53% |
| Roxzone: | 16:03 | 11:36 | faster than 9% |
| Runs (8 km) | 32:17 | 33:52 | faster than 62% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:35 | 1:25:44 | 182nd of 598 · faster than 69% |
Pro Doubles Women, team 35-39, with Angela Lanz 1:05:48 10th of 195; 1st of 28 aged 35-39 35:24 24:56 5:33 Runs 35:24 · Stations 24:56 · Roxzone 5:33
10th of 195 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:40 | faster than 96% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 4:10 | 5:00 | faster than 90% |
| Sled push: | 2:17 | 2:32 | faster than 77% |
| Run 3: | 4:24 | 5:14 | faster than 90% |
| Sled pull: | 3:19 | 4:23 | faster than 96% |
| Run 4: | 4:30 | 5:15 | faster than 87% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 93% |
| Run 5: | 4:32 | 5:17 | faster than 88% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:28 | 5:13 | faster than 87% |
| Farmers carry: | 1:31 | 1:52 | faster than 97% |
| Run 7: | 4:22 | 5:20 | faster than 92% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 96% |
| Run 8: | 4:41 | 5:47 | faster than 93% |
| Wall balls: | 3:42 | 4:10 | faster than 88% |
| Roxzone: | 5:33 | 6:57 | faster than 92% |
| Runs (8 km) | 35:24 | 43:06 | faster than 92% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:48 | 1:20:38 | 10th of 195 · faster than 95% |
Pro Women, 30-34 1:18:11 141st of 313; 33rd of 66 aged 30-34 36:26 33:36 8:14 Runs 36:26 · Stations 33:36 · Roxzone 8:14
141st of 313 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 63% |
| SkiErg: | 4:26 | 4:46 | faster than 90% |
| Run 2: | 4:09 | 4:11 | faster than 53% |
| Sled push: | 2:53 | 3:26 | faster than 82% |
| Run 3: | 4:41 | 4:24 | faster than 31% |
| Sled pull: | 4:55 | 5:00 | faster than 52% |
| Run 4: | 4:35 | 4:22 | faster than 37% |
| Burpee broad jump: | 4:49 | 4:49 | faster than 50% |
| Run 5: | 4:43 | 4:28 | faster than 36% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 4:35 | 4:26 | faster than 40% |
| Farmers carry: | 2:09 | 2:21 | faster than 65% |
| Run 7: | 4:31 | 4:28 | faster than 46% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 62% |
| Run 8: | 5:51 | 5:44 | faster than 46% |
| Wall balls: | 4:59 | 5:26 | faster than 66% |
| Roxzone: | 8:14 | 8:01 | faster than 43% |
| Runs (8 km) | 36:26 | 35:37 | faster than 44% |
| Stations (8) | 33:36 | ||
| Finish | 1:18:11 | 1:19:37 | 141st of 313 · faster than 55% |
Pro Women, 30-34 1:18:32 37th of 113; 11th of 22 aged 30-34 39:58 33:22 5:15 Runs 39:58 · Stations 33:22 · Roxzone 5:15
37th of 113 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 71% |
| SkiErg: | 4:28 | 4:47 | faster than 88% |
| Run 2: | 4:23 | 4:31 | faster than 66% |
| Sled push: | 2:47 | 3:31 | faster than 91% |
| Run 3: | 4:57 | 4:52 | faster than 42% |
| Sled pull: | 4:02 | 5:14 | faster than 95% |
| Run 4: | 4:58 | 4:52 | faster than 42% |
| Burpee broad jump: | 4:31 | 5:05 | faster than 67% |
| Run 5: | 5:04 | 4:59 | faster than 44% |
| Row: | 4:46 | 4:57 | faster than 77% |
| Run 6: | 4:56 | 4:53 | faster than 47% |
| Farmers carry: | 2:26 | 2:37 | faster than 66% |
| Run 7: | 5:01 | 5:00 | faster than 49% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 51% |
| Run 8: | 6:20 | 6:33 | faster than 59% |
| Wall balls: | 5:20 | 6:17 | faster than 76% |
| Roxzone: | 5:15 | 5:14 | faster than 49% |
| Runs (8 km) | 39:58 | 40:26 | faster than 56% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:32 | 1:24:07 | 37th of 113 · faster than 67% |
Pro Women, 30-34 1:18:01 38th of 124; 13th of 36 aged 30-34 39:10 33:49 5:02† Runs 39:10 · Stations 33:49 · Roxzone 5:02
38th of 124 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:48 | faster than 68% |
| SkiErg: | 4:27 | 4:43 | faster than 82% |
| Run 2: | 4:27 | 4:38 | faster than 64% |
| Sled push: | 3:22 | 3:23 | faster than 52% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 4:08 | 5:09 | faster than 91% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:34 | 5:01 | faster than 66% |
| Run 5: | 4:46 | 5:00 | faster than 62% |
| Row: | 4:50 | 4:56 | faster than 66% |
| Run 6: | 4:49 | 4:55 | faster than 57% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 4:59 | 4:59 | faster than 52% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 41% |
| Run 8: | 5:52 | 5:59 | faster than 53% |
| Wall balls: | 4:49 | 6:04 | faster than 81% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 39:10 | 40:12 | faster than 59% |
| Stations (8) | 33:49 | ||
| Finish | 1:18:01 | 1:22:36 | 38th of 124 · faster than 69% |
Open Women, 30-34 1:11:11 52nd of 1,479; 16th of 277 aged 30-34 39:05 27:53 4:17 Runs 39:05 · Stations 27:53 · Roxzone 4:17
52nd of 1,479 Open Women (faster than 96%). Against the 46 who finished around 1:12:25: most time gained on sled pull (0:50), most lost on the eight runs (1:02). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 93% |
| SkiErg: | 4:27 | 5:05 | faster than 98% |
| Run 2: | 4:52 | 5:50 | faster than 92% |
| Sled push: | 1:52 | 2:43 | faster than 97% |
| Run 3: | 5:13 | 6:06 | faster than 87% |
| Sled pull: | 3:13 | 5:12 | fastest in the field |
| Run 4: | 5:20 | 6:07 | faster than 83% |
| Burpee broad jump: | 3:53 | 6:33 | faster than 97% |
| Run 5: | 5:20 | 6:21 | faster than 89% |
| Row: | 4:51 | 5:23 | faster than 94% |
| Run 6: | 5:18 | 6:14 | faster than 87% |
| Farmers carry: | 1:43 | 2:11 | faster than 94% |
| Run 7: | 5:28 | 6:14 | faster than 81% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 91% |
| Run 8: | 4:14 | 5:12 | faster than 88% |
| Wall balls: | 4:13 | 6:10 | faster than 94% |
| Roxzone: | 4:17 | 5:37 | faster than 88% |
| Runs (8 km) | 39:05 | 46:43 | faster than 90% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:11 | 1:31:22 | 52nd of 1,479 · faster than 96% |
Pro Women, 30-34 1:22:37 97th of 241; 23rd of 61 aged 30-34 40:18 36:36 5:47 Runs 40:18 · Stations 36:36 · Roxzone 5:47
97th of 241 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:37 | faster than 87% |
| SkiErg: | 4:33 | 4:45 | faster than 79% |
| Run 2: | 5:02 | 5:12 | faster than 58% |
| Sled push: | 4:18 | 3:37 | faster than 21% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 4:17 | 5:30 | faster than 87% |
| Run 4: | 5:27 | 5:30 | faster than 54% |
| Burpee broad jump: | 4:50 | 5:10 | faster than 59% |
| Run 5: | 5:31 | 5:39 | faster than 57% |
| Row: | 5:05 | 5:03 | faster than 45% |
| Run 6: | 5:29 | 5:32 | faster than 54% |
| Farmers carry: | 2:27 | 2:34 | faster than 59% |
| Run 7: | 5:40 | 5:40 | faster than 49% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 40% |
| Run 8: | 4:33 | 4:39 | faster than 55% |
| Wall balls: | 5:35 | 6:12 | faster than 61% |
| Roxzone: | 5:47 | 4:59 | faster than 27% |
| Runs (8 km) | 40:18 | 41:46 | faster than 60% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:37 | 1:25:02 | 97th of 241 · faster than 60% |
Pro Women, 30-34 1:16:55 19th of 111; 8th of 31 aged 30-34 38:08 33:12 5:40 Runs 38:08 · Stations 33:12 · Roxzone 5:40
19th of 111 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 76% |
| SkiErg: | 4:27 | 4:42 | faster than 82% |
| Run 2: | 4:28 | 5:00 | faster than 76% |
| Sled push: | 3:14 | 3:33 | faster than 69% |
| Run 3: | 4:47 | 5:14 | faster than 73% |
| Sled pull: | 4:01 | 6:29 | faster than 97% |
| Run 4: | 4:56 | 5:22 | faster than 67% |
| Burpee broad jump: | 4:24 | 5:37 | faster than 86% |
| Run 5: | 4:47 | 5:25 | faster than 77% |
| Row: | 4:57 | 5:00 | faster than 54% |
| Run 6: | 4:43 | 5:20 | faster than 75% |
| Farmers carry: | 2:06 | 2:36 | faster than 77% |
| Run 7: | 4:47 | 5:22 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:25 | faster than 54% |
| Run 8: | 5:09 | 5:50 | faster than 77% |
| Wall balls: | 4:48 | 5:48 | faster than 78% |
| Roxzone: | 5:40 | 6:24 | faster than 66% |
| Runs (8 km) | 38:08 | 42:30 | faster than 76% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:55 | 1:28:21 | 19th of 111 · faster than 83% |
Pro Women, 30-34 1:24:07 50th of 100; 12th of 24 aged 30-34 41:03 35:28 7:36 Runs 41:03 · Stations 35:28 · Roxzone 7:36
50th of 100 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 61% |
| SkiErg: | 4:27 | 4:44 | faster than 91% |
| Run 2: | 4:47 | 4:47 | faster than 51% |
| Sled push: | 3:24 | 3:24 | faster than 49% |
| Run 3: | 5:31 | 5:06 | faster than 29% |
| Sled pull: | 4:33 | 5:57 | faster than 90% |
| Run 4: | 5:31 | 5:11 | faster than 32% |
| Burpee broad jump: | 4:32 | 4:42 | faster than 57% |
| Run 5: | 5:30 | 5:14 | faster than 37% |
| Row: | 4:55 | 4:57 | faster than 54% |
| Run 6: | 5:25 | 5:17 | faster than 38% |
| Farmers carry: | 2:09 | 2:39 | faster than 78% |
| Run 7: | 5:20 | 5:19 | faster than 47% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 39% |
| Run 8: | 5:37 | 5:23 | faster than 34% |
| Wall balls: | 6:01 | 6:01 | faster than 49% |
| Roxzone: | 7:36 | 6:15 | faster than 22% |
| Runs (8 km) | 41:03 | 39:59 | faster than 41% |
| Stations (8) | 35:28 | ||
| Finish | 1:24:07 | 1:24:08 | 50th of 100 · faster than 50% |
Pro Women, 30-34 1:21:14 24th of 73; 10th of 24 aged 30-34 39:37 35:30 6:12 Runs 39:37 · Stations 35:30 · Roxzone 6:12
24th of 73 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 66% |
| SkiErg: | 4:31 | 4:43 | faster than 81% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 3:43 | 4:01 | faster than 61% |
| Run 3: | 5:13 | 4:59 | faster than 43% |
| Sled pull: | 4:41 | 6:38 | faster than 94% |
| Run 4: | 5:06 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:35 | 4:55 | faster than 34% |
| Run 5: | 5:03 | 5:11 | faster than 62% |
| Row: | 4:57 | 5:00 | faster than 58% |
| Run 6: | 4:54 | 5:02 | faster than 63% |
| Farmers carry: | 1:48 | 2:35 | faster than 97% |
| Run 7: | 5:04 | 5:08 | faster than 54% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 5:48 | 5:42 | faster than 43% |
| Wall balls: | 5:15 | 6:15 | faster than 80% |
| Roxzone: | 6:12 | 6:23 | faster than 65% |
| Runs (8 km) | 39:37 | 39:52 | faster than 54% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:14 | 1:26:05 | 24th of 73 · faster than 68% |
Pro Women, 30-34 1:21:19 47th of 180; 11th of 32 aged 30-34 38:58 35:20 7:07 Runs 38:58 · Stations 35:20 · Roxzone 7:07
47th of 180 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 75% |
| SkiErg: | 4:30 | 4:51 | faster than 89% |
| Run 2: | 4:31 | 4:43 | faster than 65% |
| Sled push: | 3:29 | 3:42 | faster than 66% |
| Run 3: | 4:49 | 4:57 | faster than 60% |
| Sled pull: | 4:46 | 6:25 | faster than 92% |
| Run 4: | 4:56 | 5:01 | faster than 58% |
| Burpee broad jump: | 4:37 | 5:44 | faster than 76% |
| Run 5: | 5:00 | 5:07 | faster than 58% |
| Row: | 5:02 | 5:08 | faster than 58% |
| Run 6: | 4:54 | 5:02 | faster than 59% |
| Farmers carry: | 2:29 | 2:35 | faster than 54% |
| Run 7: | 4:48 | 5:05 | faster than 67% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 56% |
| Run 8: | 5:05 | 5:25 | faster than 67% |
| Wall balls: | 5:27 | 7:09 | faster than 81% |
| Roxzone: | 7:07 | 7:15 | faster than 53% |
| Runs (8 km) | 38:58 | 40:52 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:21:19 | 1:28:42 | 47th of 180 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 17 | 4:53 |
| Sled push | 2:47 | London 2025 · best of 17 | 3:56 |
| Sled pull | 4:01 | Rotterdam 2025 · best of 17 | 5:49 |
| Burpee broad jump | 4:05 | Glasgow 2026 · best of 17 | 5:12 |
| Row | 4:46 | London 2025 · best of 17 | 5:07 |
| Farmers carry | 1:37 | Cologne 2026 · best of 17 | 2:36 |
| Sandbag lunges | 4:20 | Glasgow 2026 · best of 16 | 5:10 |
| Wall balls | 4:48 | Rotterdam 2025 · best of 17 | 6:18 |
| Runs (8 km) | 32:17 | London ExCeL 2025 · best of 17 | 40:26 |
| Roxzone | 4:27 | Glasgow 2026 · best of 15 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Angela Lanz3 races
- Cameron Black1 race
- Georgie Rose Whatmore1 race
- Sam West1 race
- Zeliha Puls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Rotterdam 2025, against 111 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 97% |
| BBJ | 86% |
| Row | 55% |
| Carry | 77% |
| Lunges | 55% |
| Wall balls | 78% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 69%
Sled pull faster than 97%
Burpee broad jump faster than 86%
Row faster than 55%
Farmers carry faster than 77%
Sandbag lunges faster than 55%
Wall balls faster than 78%
Roxzone faster than 67%
Runs (8 km) faster than 76%
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:19 faster
Sled pull 2:28 faster
Burpee broad jump 1:13 faster
Row 0:03 faster
Farmers carry 0:30 faster
Sandbag lunges 0:10 faster
Wall balls 1:00 faster
Roxzone 0:44 faster
Runs (8 km) 4:22 faster
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Sarah1:16:55
Typical Pro Women1:28:16
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:11 running, 33:12 at the stations and 5:40 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 5:09 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 4:28 | 5:00 |
| Sled push | 3:14 | 3:33 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 4:01 | 6:29 |
| Run 4 | 4:56 | 5:22 |
| Burpee broad jump | 4:24 | 5:37 |
| Run 5 | 4:47 | 5:25 |
| Row | 4:57 | 5:00 |
| Run 6 | 4:43 | 5:20 |
| Farmers carry | 2:06 | 2:36 |
| Run 7 | 4:47 | 5:22 |
| Sandbag lunges | 5:15 | 5:25 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 4:48 | 5:48 |
| Roxzone | 5:40 | 6:24 |
| Finish | 1:16:55 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:55.
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- A week-by-week plan that counts down to your race
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