GBR Sarah Graves
9 HYROX results over 2 seasons. Personal bests: Pro Women 1:28:10 (Mechelen 2025) · Open Women 1:23:43 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 13:48 faster (1:37:31 to 1:23:43).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:34:00 | 170th of 231 | 45:47 | 44:13 | 4:00 | splitsSkiErg5:09Sled push4:20Sled pull6:07Burpee broad jump7:04Row5:27Farmers carry2:43Sandbag lunges6:25Wall balls6:58Run 15:21Run 25:00Run 35:33Run 45:34Run 55:55Run 66:05Run 75:31Run 86:53Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:23:43 | top 24% 491/2,085 | 41:56 | 36:07 | 5:43 | splitsSkiErg4:54Sled push2:18Sled pull4:23Burpee broad jump6:21Row5:06Farmers carry1:56Sandbag lunges4:22Wall balls6:47Run 15:00Run 24:46Run 34:59Run 45:01Run 55:06Run 65:05Run 75:04Run 86:59Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:37:38 | 222nd of 299 | 47:44 | 45:02 | 4:57 | splitsSkiErg5:03Sled push4:19Sled pull5:50Burpee broad jump7:02Row5:25Farmers carry3:06Sandbag lunges6:07Wall balls8:10Run 15:17Run 25:20Run 35:45Run 45:41Run 56:05Run 65:58Run 76:16Run 87:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:38:38 | 474th of 598 | 38:21* | 47:23* | 13:00 | splitsSkiErg5:36Sled push3:54Sled pull6:29Burpee broad jump7:54Row5:30Farmers carry2:34Sandbag lunges6:52Wall balls8:34Run 13:39Run 24:18Run 34:30Run 44:35Run 54:35Run 64:43Run 74:51Run 87:14Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:32:36 | 119th of 150 | 44:05 | 42:54 | 5:41 | splitsSkiErg4:53Sled push3:03Sled pull6:13Burpee broad jump7:04Row5:12Farmers carry2:01Sandbag lunges5:48Wall balls8:40Run 14:24Run 25:18Run 35:40Run 45:41Run 55:58Run 65:54Run 75:54Run 85:20Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 30-34 | 1:29:28 | 95th of 187 | 42:56 | 41:32 | 5:00 | splitsSkiErg4:58Sled push3:23Sled pull6:02Burpee broad jump7:07Row5:09Farmers carry2:14Sandbag lunges5:44Wall balls6:55Run 15:12Run 24:50Run 35:19Run 45:12Run 55:25Run 65:26Run 75:17Run 86:15Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:28:10 | 47th of 77 | 39:56 | 38:55 | 9:19 | splitsSkiErg5:00Sled push2:35Sled pull5:54Burpee broad jump6:31Row5:04Farmers carry2:40Sandbag lunges5:19Wall balls5:52Run 16:23Run 24:23Run 34:43Run 44:45Run 54:50Run 64:41Run 74:49Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:28:32 | top 42% 223/539 | 44:28 | 37:11 | 6:53 | splitsSkiErg4:44Sled push2:08Sled pull4:36Burpee broad jump7:34Row5:10Farmers carry2:05Sandbag lunges4:43Wall balls6:11Run 13:53Run 25:29Run 35:53Run 45:42Run 55:44Run 66:04Run 75:51Run 85:51Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:37:31 | 920th of 1,531 | 45:18 | 44:19 | 7:59 | splitsSkiErg4:56Sled push2:22Sled pull6:09Burpee broad jump10:02Row5:23Farmers carry2:03Sandbag lunges5:18Wall balls8:06Run 16:30Run 24:55Run 35:23Run 45:11Run 55:33Run 65:39Run 75:39Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
