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Athlete · Pro Women · 30-34 · GBR GBR

Sarah Graves

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www.roxtimes.com/athletes/sarah-graves-77ba3b74

10 HYROX races over 3 seasons.

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Best Pro Women time1:28:10Mechelen 2025
Best Pro Women place95thof 187 · Cardiff 2025
Latest race1:40:43Birmingham Birm · Pro Women12:33 slower than Sarah's best Pro Women time (1:28:10)
Strongest part of the raceSled pushfaster than 88% of Pro Women at Mechelen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:28:10Mechelen 2025 · 7 racesOpen Women1:23:43London Olympia 2026 · 3 races

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:10 best 1:28:10 · Mechelen

This line shows the finish time of Sarah Graves at each race, oldest on the left; lower is faster.The best was 1:28:10 at Mechelen (Apr 2025); Sarah Graves was 12:33 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Pro Women 1:28:10
Cardiff May 2025 Pro Women 1:29:28
Oslo Sep 2025 Pro Women 1:32:36
London ExCeL Dec 2025 Pro Women 1:38:38
Glasgow Mar 2026 Pro Women 1:37:38
Cardiff Apr 2026 Pro Women 1:34:00
Birmingham Oct 2026 Pro Women 1:40:43

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

10 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Women, 30-34 1:40:43 242nd of 280; 29th of 32 aged 30-34 45:51 47:51 7:06 Runs 45:51 · Stations 47:51 · Roxzone 7:06

242nd of 280 Pro Women (faster than 13%).

Sarah Graves at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 5:26 5:07 faster than 30%
SkiErg: 5:17 4:54 faster than 12%
Run 2: 5:06 4:27 faster than 20%
Sled push: 3:59 4:23 faster than 70%
Run 3: 5:32 4:44 faster than 15%
Sled pull: 6:18 5:22 faster than 25%
Run 4: 5:37 4:45 faster than 13%
Burpee broad jump: 7:38 5:01 faster than 7%
Run 5: 5:51 4:51 faster than 11%
Row: 5:39 5:04 faster than 9%
Run 6: 5:48 4:45 faster than 10%
Farmers carry: 2:27 2:32 faster than 55%
Run 7: 5:53 4:49 faster than 10%
Sandbag lunges: 7:32 4:50 faster than 6%
Run 8: 6:42 4:56 faster than 5%
Wall balls: 9:01 6:18 faster than 13%
Roxzone: 7:06 6:06 faster than 23%
Runs (8 km) 45:51 38:27 faster than 13%
Stations (8) 47:51
Finish 1:40:43 1:23:37 242nd of 280 · faster than 13%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 30-34 1:34:00 170th of 231; 32nd of 41 aged 30-34 45:47 44:13 4:00† Runs 45:47 · Stations 44:13 · Roxzone 4:00

170th of 231 Pro Women (faster than 26%).

Sarah Graves at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:21 5:10 faster than 39%
SkiErg: 5:09 4:58 faster than 26%
Run 2: 5:00 4:45 faster than 37%
Sled push: 4:20 4:16 faster than 46%
Run 3: 5:33 5:06 faster than 23%
Sled pull: 6:07 5:26 faster than 29%
Run 4: 5:34 5:09 faster than 25%
Burpee broad jump: 7:04 5:43 faster than 17%
Run 5: 5:55 5:10 faster than 17%
Row: 5:27 5:10 faster than 22%
Run 6: 6:05 5:19 faster than 20%
Farmers carry: 2:43 3:25 faster than 77%
Run 7: 5:31 4:52 faster than 16%
Sandbag lunges: 6:25 4:52 faster than 12%
Run 8: 6:53 5:59 faster than 20%
Wall balls: 6:58 6:04 faster than 31%
Roxzone †: 4:00
Runs (8 km) 45:47 41:30 faster than 22%
Stations (8) 44:13
Finish 1:34:00 1:25:33 170th of 231 · faster than 26%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 30-34 1:23:43 527th of 2,263; 121st of 445 aged 30-34 41:56 36:07 5:43 Runs 41:56 · Stations 36:07 · Roxzone 5:43

527th of 2,263 Open Women (faster than 76%). Against the 63 who finished around 1:24:09: most time gained on sled pull (0:18), most lost on wall balls (0:47). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:26 more).

Sarah Graves at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 5:00 5:26 faster than 71%
SkiErg: 4:54 5:09 faster than 78%
Run 2: 4:46 5:17 faster than 75%
Sled push: 2:18 2:49 faster than 86%
Run 3: 4:59 5:30 faster than 75%
Sled pull: 4:23 5:15 faster than 81%
Run 4: 5:01 5:31 faster than 73%
Burpee broad jump: 6:21 6:43 faster than 58%
Run 5: 5:06 5:41 faster than 76%
Row: 5:06 5:27 faster than 81%
Run 6: 5:05 5:32 faster than 71%
Farmers carry: 1:56 2:22 faster than 89%
Run 7: 5:04 5:31 faster than 70%
Sandbag lunges: 4:22 5:05 faster than 73%
Run 8: 6:59 7:45 faster than 71%
Wall balls: 6:47 6:53 faster than 52%
Roxzone: 5:43 6:40 faster than 73%
Runs (8 km) 41:56 46:35 faster than 75%
Stations (8) 36:07
Finish 1:23:43 1:34:13 527th of 2,263 · faster than 76%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Women, 30-34 1:37:38 222nd of 299; 42nd of 61 aged 30-34 47:44 45:02 4:57 Runs 47:44 · Stations 45:02 · Roxzone 4:57

222nd of 299 Pro Women (faster than 25%).

Sarah Graves at HYROX Glasgow 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 299 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 299 Pro Women here
Run 1: 5:17 4:54 faster than 33%
SkiErg: 5:03 4:54 faster than 34%
Run 2: 5:20 4:52 faster than 29%
Sled push: 4:19 3:46 faster than 29%
Run 3: 5:45 5:11 faster than 26%
Sled pull: 5:50 5:12 faster than 30%
Run 4: 5:41 5:10 faster than 28%
Burpee broad jump: 7:02 5:17 faster than 13%
Run 5: 6:05 5:16 faster than 19%
Row: 5:25 5:11 faster than 27%
Run 6: 5:58 5:11 faster than 20%
Farmers carry: 3:06 2:43 faster than 33%
Run 7: 6:16 5:17 faster than 15%
Sandbag lunges: 6:07 5:09 faster than 26%
Run 8: 7:25 5:59 faster than 16%
Wall balls: 8:10 6:32 faster than 23%
Roxzone: 4:57 4:40 faster than 41%
Runs (8 km) 47:44 41:51 faster than 23%
Stations (8) 45:02
Finish 1:37:38 1:25:33 222nd of 299 · faster than 25%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 30-34 1:38:38 474th of 598; 105th of 132 aged 30-34 38:21* 47:23* 13:00 Runs 38:21 · Stations 47:23 · Roxzone 13:00

474th of 598 Pro Women (faster than 20%).

Sarah Graves at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:39 3:15 faster than 23%
SkiErg: 5:36 5:14 faster than 15%
Run 2: 4:18 3:51 faster than 23%
Sled push: 3:54 3:39 faster than 38%
Run 3: 4:30 4:03 faster than 24%
Sled pull: 6:29 6:07 faster than 40%
Run 4: 4:35 4:06 faster than 22%
Burpee broad jump: 7:54 5:21 faster than 11%
Run 5: 4:35 4:09 faster than 26%
Row: 5:30 5:15 faster than 29%
Run 6: 4:43 4:08 faster than 20%
Farmers carry: 2:34 2:37 faster than 53%
Run 7: 4:51 4:11 faster than 17%
Sandbag lunges: 6:52 5:22 faster than 17%
Run 8: 7:14 5:54 faster than 15%
Wall balls: 8:34 6:42 faster than 21%
Roxzone: 13:00 11:36 faster than 27%
Runs (8 km) 38:21 33:52 faster than 21%
Stations (8) 47:23
Finish 1:38:38 1:25:44 474th of 598 · faster than 20%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Women, 30-34 1:32:36 119th of 150; 34th of 40 aged 30-34 44:05 42:54 5:41 Runs 44:05 · Stations 42:54 · Roxzone 5:41

119th of 150 Pro Women (faster than 20%).

Sarah Graves at HYROX Oslo 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 150 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Women here
Run 1: 4:24 4:09 faster than 28%
SkiErg: 4:53 4:44 faster than 32%
Run 2: 5:18 5:03 faster than 36%
Sled push: 3:03 3:18 faster than 67%
Run 3: 5:40 5:20 faster than 28%
Sled pull: 6:13 5:20 faster than 22%
Run 4: 5:41 5:20 faster than 28%
Burpee broad jump: 7:04 4:45 faster than 7%
Run 5: 5:58 5:27 faster than 25%
Row: 5:12 5:02 faster than 29%
Run 6: 5:54 5:24 faster than 22%
Farmers carry: 2:01 2:10 faster than 67%
Run 7: 5:54 5:26 faster than 28%
Sandbag lunges: 5:48 4:51 faster than 16%
Run 8: 5:20 4:44 faster than 24%
Wall balls: 8:40 5:44 faster than 8%
Roxzone: 5:41 5:33 faster than 42%
Runs (8 km) 44:05 40:53 faster than 32%
Stations (8) 42:54
Finish 1:32:36 1:23:36 119th of 150 · faster than 20%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 30-34 1:29:28 95th of 187; 21st of 35 aged 30-34 42:56 41:32 5:00† Runs 42:56 · Stations 41:32 · Roxzone 5:00

95th of 187 Pro Women (faster than 49%).

Sarah Graves at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 5:12 5:00 faster than 41%
SkiErg: 4:58 5:00 faster than 53%
Run 2: 4:50 4:40 faster than 41%
Sled push: 3:23 4:03 faster than 76%
Run 3: 5:19 5:01 faster than 30%
Sled pull: 6:02 6:36 faster than 70%
Run 4: 5:12 5:03 faster than 45%
Burpee broad jump: 7:07 6:09 faster than 24%
Run 5: 5:25 5:07 faster than 32%
Row: 5:09 5:12 faster than 58%
Run 6: 5:26 5:04 faster than 32%
Farmers carry: 2:14 2:48 faster than 80%
Run 7: 5:17 5:06 faster than 41%
Sandbag lunges: 5:44 5:09 faster than 34%
Run 8: 6:15 5:59 faster than 37%
Wall balls: 6:55 6:41 faster than 46%
Roxzone †: 5:00
Runs (8 km) 42:56 41:33 faster than 39%
Stations (8) 41:32
Finish 1:29:28 1:29:26 95th of 187 · faster than 49%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Women, 30-34 1:28:10 47th of 77; 13th of 18 aged 30-34 39:56 38:55 9:19† Runs 39:56 · Stations 38:55 · Roxzone 9:19

47th of 77 Pro Women (faster than 39%).

Sarah Graves at HYROX Mechelen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 6:23 6:14 faster than 32%
SkiErg: 5:00 4:47 faster than 19%
Run 2: 4:23 4:19 faster than 44%
Sled push: 2:35 3:18 faster than 88%
Run 3: 4:43 4:30 faster than 39%
Sled pull: 5:54 6:23 faster than 64%
Run 4: 4:45 4:34 faster than 43%
Burpee broad jump: 6:31 5:14 faster than 19%
Run 5: 4:50 4:38 faster than 35%
Row: 5:04 5:02 faster than 43%
Run 6: 4:41 4:36 faster than 44%
Farmers carry: 2:40 2:40 faster than 50%
Run 7: 4:49 4:33 faster than 37%
Sandbag lunges: 5:19 5:06 faster than 42%
Run 8: 5:22 5:03 faster than 32%
Wall balls: 5:52 5:48 faster than 46%
Roxzone †: 9:19
Runs (8 km) 39:56 38:09 faster than 40%
Stations (8) 38:55
Finish 1:28:10 1:26:27 47th of 77 · faster than 39%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 30-34 1:28:32 223rd of 539; 55th of 106 aged 30-34 44:28 37:11 6:53 Runs 44:28 · Stations 37:11 · Roxzone 6:53

223rd of 539 Open Women (faster than 58%).

Sarah Graves at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:53 4:03 faster than 59%
SkiErg: 4:44 5:00 faster than 82%
Run 2: 5:29 5:35 faster than 55%
Sled push: 2:08 2:36 faster than 88%
Run 3: 5:53 5:52 faster than 49%
Sled pull: 4:36 5:21 faster than 75%
Run 4: 5:42 5:59 faster than 61%
Burpee broad jump: 7:34 6:29 faster than 29%
Run 5: 5:44 6:05 faster than 65%
Row: 5:10 5:17 faster than 64%
Run 6: 6:04 5:59 faster than 46%
Farmers carry: 2:05 2:13 faster than 65%
Run 7: 5:51 6:00 faster than 56%
Sandbag lunges: 4:43 5:02 faster than 60%
Run 8: 5:51 6:07 faster than 60%
Wall balls: 6:11 6:17 faster than 52%
Roxzone: 6:53 7:13 faster than 58%
Runs (8 km) 44:28 45:48 faster than 58%
Stations (8) 37:11
Finish 1:28:32 1:32:13 223rd of 539 · faster than 58%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 30-34 1:37:31 921st of 1,531; 202nd of 299 aged 30-34 45:18 44:19 7:59 Runs 45:18 · Stations 44:19 · Roxzone 7:59

921st of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on the eight runs (1:12), most lost on burpee broad jump (2:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:21 more).

Sarah Graves at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:30 6:40 faster than 57%
SkiErg: 4:56 5:08 faster than 72%
Run 2: 4:55 5:01 faster than 56%
Sled push: 2:22 3:01 faster than 87%
Run 3: 5:23 5:14 faster than 42%
Sled pull: 6:09 6:03 faster than 47%
Run 4: 5:11 5:18 faster than 56%
Burpee broad jump: 10:02 6:48 faster than 13%
Run 5: 5:33 5:28 faster than 46%
Row: 5:23 5:24 faster than 51%
Run 6: 5:39 5:22 faster than 38%
Farmers carry: 2:03 2:10 faster than 63%
Run 7: 5:39 5:20 faster than 36%
Sandbag lunges: 5:18 4:57 faster than 39%
Run 8: 6:31 6:01 faster than 34%
Wall balls: 8:06 6:40 faster than 28%
Roxzone: 7:59 8:09 faster than 53%
Runs (8 km) 45:18 44:38 faster than 46%
Stations (8) 44:19
Finish 1:37:31 1:33:52 921st of 1,531 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:53 Oslo 2025 · best of 7 4:53
Sled push 2:35 Mechelen 2025 · best of 7 3:56
Sled pull 5:50 Glasgow 2026 · best of 7 5:49
Burpee broad jump 6:31 Mechelen 2025 · best of 7 5:12
Row 5:04 Mechelen 2025 · best of 7 5:07
Farmers carry 2:01 Oslo 2025 · best of 7 2:36
Sandbag lunges 5:19 Mechelen 2025 · best of 7 5:10
Wall balls 5:52 Mechelen 2025 · best of 7 6:18
Runs (8 km) 38:21 London ExCeL 2025 · best of 7 40:26
Roxzone 4:57 Glasgow 2026 · best of 4 6:34
How to read

Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Mechelen 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 20%).

See the numbers
Part Sarah: faster than
Ski 20%
Push 88%
Pull 64%
BBJ 20%
Row 43%
Carry 50%
Lunges 42%
Wall balls 46%
Roxzone 48%
Runs 40%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%
Sled push faster than 88%
Sled pull faster than 64%
Burpee broad jump faster than 20%
Row faster than 43%
Farmers carry faster than 50%
Sandbag lunges faster than 42%
Wall balls faster than 46%
Roxzone faster than 48%
Runs (8 km) faster than 40%

How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:43 faster
Sled pull 0:29 faster
Burpee broad jump 1:17 slower
Row 0:02 slower
Farmers carry level
Sandbag lunges 0:13 slower
Wall balls 0:04 slower
Roxzone 0:14 slower
Runs (8 km) 1:47 slower

Sarah's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (1:47 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:28:10
6:235:004:232:354:435:544:456:314:505:044:412:404:495:195:225:529:19
Typical Pro Women1:25:50
6:144:474:193:184:306:234:345:144:385:024:362:404:335:065:035:489:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:56 running, 38:56 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (2:35).Below, Typical Pro Women: 38:27 running, 38:18 at the stations and 9:05 in the roxzone; the longest station was the sled pull (6:23).

See the numbers
Part Sarah Typical Pro Women
Run 1 6:23 6:14
SkiErg 5:00 4:47
Run 2 4:23 4:19
Sled push 2:35 3:18
Run 3 4:43 4:30
Sled pull 5:54 6:23
Run 4 4:45 4:34
Burpee broad jump 6:31 5:14
Run 5 4:50 4:38
Row 5:04 5:02
Run 6 4:41 4:36
Farmers carry 2:40 2:40
Run 7 4:49 4:33
Sandbag lunges 5:19 5:06
Run 8 5:22 5:03
Wall balls 5:52 5:48
Roxzone 9:19 9:05
Finish 1:28:10 1:26:27

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:17 against the typical Pro Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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