GBR Sarah Boland
15 HYROX races over 3 seasons: 6 solo, 9 in a team with 4 partners. 1 podium finish, 3 age-group wins.
Best Pro Women time1:08:53London ExCeL 2025
Best Pro Women place40thof 598 · London ExCeL 2025
Latest race1:03:53Birmingham Birm · Pro Doubles Women with Frances ParkinsonSarah's best Pro Doubles Women time so far
Strongest part of the raceSled pullfaster than 98% of Pro Women at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Boland at each race, oldest on the left; lower is faster.The best was 1:08:53 at London ExCeL (Dec 2025); Sarah Boland was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:19:55 |
| Manchester | Jan 2025 | Pro Women | 1:13:26 |
| London | May 2025 | Pro Women | 1:12:00 |
| London ExCeL | Dec 2025 | Pro Women | 1:08:53 |
| Manchester | Jan 2026 | Pro Women | 1:13:53 |
| Stockholm | Jun 2026 | Pro Women | 1:15:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:02 faster (1:19:55 to 1:08:53).
This line shows the finish time of Sarah Boland at each race, oldest on the left; lower is faster.The best was 57:47 at Dublin (Nov 2025); Sarah Boland was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:00:08 |
| Rome | Sep 2025 | Doubles Mixed | 1:00:23 |
| Dublin | Nov 2025 | Doubles Mixed | 57:47 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:49 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Boland at each race, oldest on the left; lower is faster.The best was 1:03:53 at Birmingham (Oct 2026); Sarah Boland was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Women | 1:07:39 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:07:45 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:06:53 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:03:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 13 races
Pro Doubles Women, team 40-44, with Frances Parkinson 1:03:53 28th of 301; 3rd of 54 aged 40-44 33:52 25:08 4:58 Runs 33:52 · Stations 25:08 · Roxzone 4:58
28th of 301 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:22 | faster than 90% |
| SkiErg: | 3:58 | 4:25 | faster than 99% |
| Run 2: | 4:00 | 4:40 | faster than 86% |
| Sled push: | 2:19 | 2:39 | faster than 80% |
| Run 3: | 4:12 | 4:57 | faster than 86% |
| Sled pull: | 3:12 | 4:10 | faster than 96% |
| Run 4: | 4:09 | 4:56 | faster than 88% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 94% |
| Run 5: | 4:10 | 4:55 | faster than 88% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:13 | 4:57 | faster than 85% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 4:25 | 4:58 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:47 | faster than 85% |
| Run 8: | 4:22 | 4:58 | faster than 82% |
| Wall balls: | 3:56 | 4:09 | faster than 65% |
| Roxzone: | 4:58 | 5:39 | faster than 79% |
| Runs (8 km) | 33:52 | 39:44 | faster than 87% |
| Stations (8) | 25:08 | ||
| Finish | 1:03:53 | 1:14:53 | 28th of 301 · faster than 91% |
Pro Women, 40-44 1:15:08 436th of 751; 66th of 108 aged 40-44 37:08 32:44 5:20 Runs 37:08 · Stations 32:44 · Roxzone 5:20
436th of 751 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:35 | 4:21 | faster than 31% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 4:44 | 4:37 | faster than 41% |
| Sled pull: | 4:14 | 4:37 | faster than 69% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 3:21 | 4:09 | faster than 87% |
| Run 5: | 5:02 | 4:43 | faster than 27% |
| Row: | 4:47 | 4:55 | faster than 69% |
| Run 6: | 4:55 | 4:41 | faster than 31% |
| Farmers carry: | 1:56 | 2:07 | faster than 70% |
| Run 7: | 5:09 | 4:45 | faster than 24% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 36% |
| Run 8: | 5:19 | 4:57 | faster than 26% |
| Wall balls: | 6:01 | 5:10 | faster than 27% |
| Roxzone: | 5:20 | 5:16 | faster than 46% |
| Runs (8 km) | 37:08 | 35:28 | faster than 31% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:08 | 1:13:23 | 436th of 751 · faster than 42% |
Doubles Mixed, team 50-54, with David Benson 1:03:49 96th of 2,163; 2nd of 77 aged 50-54 36:02 24:40 3:13 Runs 36:02 · Stations 24:40 · Roxzone 3:13
96th of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:38), most lost on sled push (0:15). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:46 | faster than 97% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 4:18 | 5:34 | faster than 94% |
| Sled push: | 2:04 | 2:08 | faster than 58% |
| Run 3: | 4:28 | 5:50 | faster than 95% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:31 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 86% |
| Run 5: | 4:28 | 6:00 | faster than 96% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:32 | 5:58 | faster than 95% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 4:32 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:01 | 4:07 | faster than 91% |
| Run 8: | 5:03 | 6:41 | faster than 95% |
| Wall balls: | 3:56 | 4:50 | faster than 90% |
| Roxzone: | 3:13 | 5:10 | faster than 96% |
| Runs (8 km) | 36:02 | 47:51 | faster than 95% |
| Stations (8) | 24:40 | ||
| Finish | 1:03:49 | 1:23:17 | 96th of 2,163 · faster than 95% |
Pro Women, 40-44 1:13:53 37th of 305; 2nd of 50 aged 40-44 36:17 33:40 3:59 Runs 36:17 · Stations 33:40 · Roxzone 3:59
37th of 305 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:38 | faster than 94% |
| SkiErg: | 4:29 | 4:48 | faster than 89% |
| Run 2: | 4:38 | 5:12 | faster than 79% |
| Sled push: | 3:05 | 3:45 | faster than 85% |
| Run 3: | 4:49 | 5:38 | faster than 86% |
| Sled pull: | 4:22 | 5:48 | faster than 88% |
| Run 4: | 4:53 | 5:40 | faster than 82% |
| Burpee broad jump: | 3:46 | 5:43 | faster than 93% |
| Run 5: | 4:53 | 5:42 | faster than 85% |
| Row: | 4:47 | 5:06 | faster than 83% |
| Run 6: | 4:57 | 5:41 | faster than 81% |
| Farmers carry: | 4:08 | 2:49 | faster than 11% |
| Run 7: | 5:05 | 5:38 | faster than 76% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 77% |
| Run 8: | 4:10 | 4:45 | faster than 78% |
| Wall balls: | 4:31 | 6:47 | faster than 92% |
| Roxzone: | 3:59 | 5:37 | faster than 88% |
| Runs (8 km) | 36:17 | 42:12 | faster than 85% |
| Stations (8) | 33:40 | ||
| Finish | 1:13:53 | 1:28:44 | 37th of 305 · faster than 88% |
Pro Doubles Women, team 45-49, with Kelly Anne Towns 1:06:53 35th of 295; 1st of 25 aged 45-49 38:13 24:51 3:53 Runs 38:13 · Stations 24:51 · Roxzone 3:53
35th of 295 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:52 | faster than 77% |
| SkiErg: | 4:04 | 4:23 | faster than 89% |
| Run 2: | 4:52 | 5:26 | faster than 77% |
| Sled push: | 2:07 | 2:17 | faster than 71% |
| Run 3: | 5:07 | 5:44 | faster than 80% |
| Sled pull: | 3:20 | 4:17 | faster than 93% |
| Run 4: | 5:00 | 5:47 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:45 | faster than 94% |
| Run 5: | 5:19 | 5:54 | faster than 75% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 5:23 | 5:53 | faster than 72% |
| Farmers carry: | 1:31 | 1:56 | faster than 97% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:17 | 4:12 | faster than 89% |
| Run 8: | 4:03 | 4:50 | faster than 86% |
| Wall balls: | 3:29 | 4:11 | faster than 93% |
| Roxzone: | 3:53 | 4:56 | faster than 85% |
| Runs (8 km) | 38:13 | 43:44 | faster than 80% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:53 | 1:19:02 | 35th of 295 · faster than 88% |
Pro Women, 40-44 1:08:53 40th of 598; 5th of 86 aged 40-44 28:48* 30:21* 9:49 Runs 28:48 · Stations 30:21 · Roxzone 9:49
40th of 598 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 88% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 3:19 | 3:51 | faster than 85% |
| Sled push: | 3:10 | 3:39 | faster than 82% |
| Run 3: | 3:29 | 4:03 | faster than 87% |
| Sled pull: | 3:52 | 6:07 | faster than 98% |
| Run 4: | 3:32 | 4:06 | faster than 84% |
| Burpee broad jump: | 3:23 | 5:21 | faster than 97% |
| Run 5: | 3:34 | 4:09 | faster than 85% |
| Row: | 4:51 | 5:15 | faster than 89% |
| Run 6: | 3:33 | 4:08 | faster than 84% |
| Farmers carry: | 1:46 | 2:37 | faster than 96% |
| Run 7: | 3:37 | 4:11 | faster than 83% |
| Sandbag lunges: | 3:37 | 5:22 | faster than 95% |
| Run 8: | 5:02 | 5:54 | faster than 85% |
| Wall balls: | 4:54 | 6:42 | faster than 87% |
| Roxzone: | 9:49 | 11:36 | faster than 83% |
| Runs (8 km) | 28:48 | 33:52 | faster than 88% |
| Stations (8) | 30:21 | ||
| Finish | 1:08:53 | 1:25:44 | 40th of 598 · faster than 93% |
Doubles Mixed, team 40-44, with John Boland 57:47 20th of 1,556; 2nd of 214 aged 40-44 33:22 21:24 3:05 Runs 33:22 · Stations 21:24 · Roxzone 3:05
20th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:35 | faster than 98% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:20 | 5:49 | faster than 97% |
| Sled push: | 1:21 | 1:55 | faster than 99% |
| Run 3: | 4:35 | 6:10 | faster than 97% |
| Sled pull: | 2:11 | 3:47 | fastest in the field |
| Run 4: | 4:35 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:52 | faster than 98% |
| Run 5: | 4:41 | 6:21 | faster than 97% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 4:41 | 6:17 | faster than 97% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 4:49 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:31 | 4:02 | faster than 98% |
| Run 8: | 3:12 | 4:22 | faster than 97% |
| Wall balls: | 3:40 | 4:53 | faster than 96% |
| Roxzone: | 3:05 | 4:39 | faster than 97% |
| Runs (8 km) | 33:22 | 45:19 | faster than 97% |
| Stations (8) | 21:24 | ||
| Finish | 57:47 | 1:19:42 | 20th of 1,556 · faster than 98% |
Pro Doubles Women, team 40-44, with Frances Parkinson 1:07:45 37th of 278; 6th of 49 aged 40-44 34:16 28:34 4:58 Runs 34:16 · Stations 28:34 · Roxzone 4:58
37th of 278 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:36 | faster than 94% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 3:58 | 4:47 | faster than 93% |
| Sled push: | 1:51 | 2:33 | faster than 93% |
| Run 3: | 4:04 | 5:05 | faster than 95% |
| Sled pull: | 4:00 | 4:41 | faster than 85% |
| Run 4: | 4:08 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 81% |
| Run 5: | 4:06 | 5:09 | faster than 94% |
| Row: | 4:47 | 4:53 | faster than 63% |
| Run 6: | 4:07 | 5:07 | faster than 94% |
| Farmers carry: | 1:45 | 1:55 | faster than 76% |
| Run 7: | 4:19 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 84% |
| Run 8: | 5:07 | 5:06 | faster than 49% |
| Wall balls: | 5:46 | 4:17 | faster than 11% |
| Roxzone: | 4:58 | 5:58 | faster than 88% |
| Runs (8 km) | 34:16 | 41:12 | faster than 90% |
| Stations (8) | 28:34 | ||
| Finish | 1:07:45 | 1:17:36 | 37th of 278 · faster than 87% |
Doubles Mixed, team 40-44, with John Boland 1:00:23 24th of 1,083; 2nd of 126 aged 40-44 32:47 22:52 4:48 Runs 32:47 · Stations 22:52 · Roxzone 4:48
24th of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:26 | faster than 97% |
| SkiErg: | 3:45 | 4:17 | faster than 99% |
| Run 2: | 3:46 | 4:46 | faster than 95% |
| Sled push: | 1:37 | 2:04 | faster than 94% |
| Run 3: | 3:52 | 5:01 | faster than 96% |
| Sled pull: | 3:04 | 4:02 | faster than 93% |
| Run 4: | 3:57 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 89% |
| Run 5: | 3:57 | 5:10 | faster than 96% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 3:58 | 5:07 | faster than 95% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 2:43 | 4:02 | faster than 98% |
| Run 8: | 4:30 | 5:46 | faster than 94% |
| Wall balls: | 3:32 | 4:27 | faster than 96% |
| Roxzone: | 4:48 | 6:32 | faster than 95% |
| Runs (8 km) | 32:47 | 42:38 | faster than 96% |
| Stations (8) | 22:52 | ||
| Finish | 1:00:23 | 1:18:05 | 24th of 1,083 · faster than 97% |
Pro Women, 40-44 1:12:00 15th of 113; 3rd of 14 aged 40-44 36:29 31:02 4:32 Runs 36:29 · Stations 31:02 · Roxzone 4:32
15th of 113 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 83% |
| SkiErg: | 4:32 | 4:47 | faster than 82% |
| Run 2: | 4:14 | 4:31 | faster than 72% |
| Sled push: | 2:50 | 3:31 | faster than 90% |
| Run 3: | 4:20 | 4:52 | faster than 82% |
| Sled pull: | 4:05 | 5:14 | faster than 91% |
| Run 4: | 4:17 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:55 | 5:05 | faster than 90% |
| Run 5: | 4:28 | 4:59 | faster than 78% |
| Row: | 4:41 | 4:57 | faster than 89% |
| Run 6: | 4:28 | 4:53 | faster than 76% |
| Farmers carry: | 1:53 | 2:37 | faster than 95% |
| Run 7: | 4:37 | 5:00 | faster than 71% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 69% |
| Run 8: | 6:02 | 6:33 | faster than 70% |
| Wall balls: | 4:33 | 6:17 | faster than 97% |
| Roxzone: | 4:32 | 5:14 | faster than 77% |
| Runs (8 km) | 36:29 | 40:26 | faster than 76% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:00 | 1:24:07 | 15th of 113 · faster than 87% |
Pro Women, 40-44 1:13:26 19th of 100; 1st of 14 aged 40-44 36:48 31:05 5:31 Runs 36:48 · Stations 31:05 · Roxzone 5:31
19th of 100 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 80% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 4:32 | 4:47 | faster than 71% |
| Sled push: | 3:04 | 3:24 | faster than 71% |
| Run 3: | 4:41 | 5:06 | faster than 79% |
| Sled pull: | 4:25 | 5:57 | faster than 93% |
| Run 4: | 4:46 | 5:11 | faster than 72% |
| Burpee broad jump: | 3:30 | 4:42 | faster than 92% |
| Run 5: | 4:55 | 5:14 | faster than 69% |
| Row: | 4:46 | 4:57 | faster than 77% |
| Run 6: | 4:48 | 5:17 | faster than 73% |
| Farmers carry: | 1:56 | 2:39 | faster than 93% |
| Run 7: | 5:04 | 5:19 | faster than 61% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 73% |
| Run 8: | 5:00 | 5:23 | faster than 68% |
| Wall balls: | 4:35 | 6:01 | faster than 84% |
| Roxzone: | 5:31 | 6:15 | faster than 70% |
| Runs (8 km) | 36:48 | 39:59 | faster than 74% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:26 | 1:24:08 | 19th of 100 · faster than 81% |
Pro Women, 40-44 1:19:55 52nd of 165; 7th of 29 aged 40-44 35:15 37:54 6:49 Runs 35:15 · Stations 37:54 · Roxzone 6:49
52nd of 165 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:52 | faster than 88% |
| SkiErg: | 4:45 | 4:51 | faster than 59% |
| Run 2: | 3:59 | 4:27 | faster than 78% |
| Sled push: | 4:16 | 3:54 | faster than 39% |
| Run 3: | 4:04 | 4:44 | faster than 86% |
| Sled pull: | 5:16 | 6:08 | faster than 76% |
| Run 4: | 4:11 | 4:46 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 59% |
| Run 5: | 4:19 | 4:53 | faster than 80% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 4:15 | 4:48 | faster than 80% |
| Farmers carry: | 2:44 | 2:34 | faster than 40% |
| Run 7: | 4:29 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 51% |
| Run 8: | 4:58 | 5:26 | faster than 67% |
| Wall balls: | 5:55 | 6:17 | faster than 59% |
| Roxzone: | 6:49 | 7:15 | faster than 61% |
| Runs (8 km) | 35:15 | 39:54 | faster than 78% |
| Stations (8) | 37:54 | ||
| Finish | 1:19:55 | 1:27:33 | 52nd of 165 · faster than 68% |
Pro Doubles Women, team 30-39, with Frances Parkinson 1:07:39 9th of 55; 7th of 27 aged 30-39 36:47 25:52 5:05 Runs 36:47 · Stations 25:52 · Roxzone 5:05
9th of 55 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:52 | faster than 92% |
| SkiErg: | 4:03 | 4:14 | faster than 74% |
| Run 2: | 4:35 | 5:28 | faster than 87% |
| Sled push: | 2:05 | 1:56 | faster than 31% |
| Run 3: | 4:41 | 5:44 | faster than 88% |
| Sled pull: | 3:41 | 4:04 | faster than 77% |
| Run 4: | 4:47 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:21 | faster than 79% |
| Run 5: | 4:53 | 5:46 | faster than 85% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:48 | 5:49 | faster than 85% |
| Farmers carry: | 1:34 | 1:48 | faster than 88% |
| Run 7: | 5:02 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:22 | 3:55 | faster than 74% |
| Run 8: | 5:02 | 6:03 | faster than 85% |
| Wall balls: | 3:37 | 4:05 | faster than 83% |
| Roxzone: | 5:05 | 5:12 | faster than 55% |
| Runs (8 km) | 36:47 | 44:35 | faster than 85% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:39 | 1:18:16 | 9th of 55 · faster than 85% |
Doubles Mixed, team 40-49, with John Boland 1:00:08 3rd of 768; 1st of 135 aged 40-49 33:39 21:23 5:09 Runs 33:39 · Stations 21:23 · Roxzone 5:09
3rd of 768 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:35 | faster than 98% |
| SkiErg: | 3:40 | 4:23 | fastest in the field |
| Run 2: | 4:11 | 5:22 | faster than 97% |
| Sled push: | 1:46 | 2:22 | faster than 95% |
| Run 3: | 4:11 | 5:35 | faster than 98% |
| Sled pull: | 2:28 | 4:34 | fastest in the field |
| Run 4: | 4:09 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:58 | faster than 99% |
| Run 5: | 4:14 | 5:42 | faster than 98% |
| Row: | 4:06 | 4:49 | faster than 97% |
| Run 6: | 4:08 | 5:39 | faster than 98% |
| Farmers carry: | 1:19 | 1:52 | fastest in the field |
| Run 7: | 4:18 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:30 | 4:17 | fastest in the field |
| Run 8: | 3:25 | 4:41 | faster than 98% |
| Wall balls: | 3:14 | 4:16 | fastest in the field |
| Roxzone: | 5:09 | 7:50 | faster than 98% |
| Runs (8 km) | 33:39 | 44:59 | faster than 98% |
| Stations (8) | 21:23 | ||
| Finish | 1:00:08 | 1:24:30 | 3rd of 768 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2026 · best of 6 | 4:53 |
| Sled push | 2:50 | London 2025 · best of 6 | 3:56 |
| Sled pull | 3:52 | London ExCeL 2025 · best of 6 | 5:49 |
| Burpee broad jump | 3:21 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:41 | London 2025 · best of 6 | 5:07 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:37 | London ExCeL 2025 · best of 6 | 5:10 |
| Wall balls | 4:31 | Manchester 2026 · best of 6 | 6:18 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 3:59 | Manchester 2026 · best of 6 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- John Boland4 races
- Frances Parkinson3 races
- David Benson1 race
- Kelly Anne Towns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 98% |
| BBJ | 97% |
| Row | 89% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 83%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 96%
Wall balls faster than 87%
Roxzone faster than 84%
Runs (8 km) faster than 88%
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:29 faster
Sled pull 2:15 faster
Burpee broad jump 1:58 faster
Row 0:24 faster
Farmers carry 0:51 faster
Sandbag lunges 1:45 faster
Wall balls 1:48 faster
Roxzone 1:47 faster
Runs (8 km) 5:04 faster
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Sarah1:08:53
Typical Pro Women1:25:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 28:51 running, 30:22 at the stations and 9:49 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 2:45 | 3:15 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 3:19 | 3:51 |
| Sled push | 3:10 | 3:39 |
| Run 3 | 3:29 | 4:03 |
| Sled pull | 3:52 | 6:07 |
| Run 4 | 3:32 | 4:06 |
| Burpee broad jump | 3:23 | 5:21 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:51 | 5:15 |
| Run 6 | 3:33 | 4:08 |
| Farmers carry | 1:46 | 2:37 |
| Run 7 | 3:37 | 4:11 |
| Sandbag lunges | 3:37 | 5:22 |
| Run 8 | 5:02 | 5:54 |
| Wall balls | 4:54 | 6:42 |
| Roxzone | 9:49 | 11:36 |
| Finish | 1:08:53 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
