GBR Sarah Boland
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:08:53 (London ExCeL 2025) · Doubles Mixed 0:57:47 (Dublin 2025) · Pro Doubles Women 1:06:53 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:02 faster (1:19:55 to 1:08:53).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:15:08 | 436th of 751 | 37:08 | 32:44 | 5:20 | splitsSkiErg4:32Sled push3:33Sled pull4:14Burpee broad jump3:21Row4:47Farmers carry1:56Sandbag lunges4:20Wall balls6:01Run 12:41Run 24:35Run 34:44Run 44:47Run 55:02Run 64:55Run 75:09Run 85:19Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Sarah Boland, David Bensonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:49 | top 5% 95/2,159 | 36:02 | 24:40 | 3:13 | splitsSkiErg3:55Sled push2:04Sled pull2:52Burpee broad jump2:45Row4:25Farmers carry1:42Sandbag lunges3:01Wall balls3:56Run 14:13Run 24:18Run 34:28Run 44:31Run 54:28Run 64:32Run 74:32Run 85:03Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Sarah Boland, Kelly Anne Townswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:06:53 | top 12% 35/295 | 38:13 | 24:51 | 3:53 | splitsSkiErg4:04Sled push2:07Sled pull3:20Burpee broad jump2:43Row4:20Farmers carry1:31Sandbag lunges3:17Wall balls3:29Run 13:22Run 24:52Run 35:07Run 45:00Run 55:19Run 65:23Run 75:10Run 84:03Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:13:53 | top 13% 37/305 | 36:17 | 33:40 | 3:59 | splitsSkiErg4:29Sled push3:05Sled pull4:22Burpee broad jump3:46Row4:47Farmers carry4:08Sandbag lunges4:32Wall balls4:31Run 12:56Run 24:38Run 34:49Run 44:53Run 54:53Run 64:57Run 75:05Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:08:53 | top 7% 40/598 | 28:48* | 30:21* | 9:49 | splitsSkiErg4:48Sled push3:10Sled pull3:52Burpee broad jump3:23Row4:51Farmers carry1:46Sandbag lunges3:37Wall balls4:54Run 12:45Run 23:19Run 33:29Run 43:32Run 53:34Run 63:33Run 73:37Run 85:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: John Boland, Sarah Bolandwhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:47 | top 2% 20/1,556 | 33:22 | 21:24 | 3:05 | splitsSkiErg3:47Sled push1:21Sled pull2:11Burpee broad jump2:20Row4:13Farmers carry1:21Sandbag lunges2:31Wall balls3:40Run 12:33Run 24:20Run 34:35Run 44:35Run 54:41Run 64:41Run 74:49Run 83:12Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Frances Parkinson, Sarah Bolandwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:45 | top 14% 37/278 | 34:16 | 28:34 | 4:58 | splitsSkiErg4:06Sled push1:51Sled pull4:00Burpee broad jump3:02Row4:47Farmers carry1:45Sandbag lunges3:17Wall balls5:46Run 14:30Run 23:58Run 34:04Run 44:08Run 54:06Run 64:07Run 74:19Run 85:07Full report for this race → |
| Rome 2025 27 Sept 2025team: Sarah Boland, John Bolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:23 | top 3% 24/1,083 | 32:47 | 22:52 | 4:48 | splitsSkiErg3:45Sled push1:37Sled pull3:04Burpee broad jump2:30Row4:15Farmers carry1:26Sandbag lunges2:43Wall balls3:32Run 14:49Run 23:46Run 33:52Run 43:57Run 53:57Run 63:58Run 74:01Run 84:30Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 40-44 | 1:12:00 | top 14% 15/113 | 36:29 | 31:02 | 4:32 | splitsSkiErg4:32Sled push2:50Sled pull4:05Burpee broad jump3:55Row4:41Farmers carry1:53Sandbag lunges4:33Wall balls4:33Run 14:07Run 24:14Run 34:20Run 44:17Run 54:28Run 64:28Run 74:37Run 86:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 40-44 | 1:13:26 | top 19% 19/100 | 36:48 | 31:05 | 5:31 | splitsSkiErg4:31Sled push3:04Sled pull4:25Burpee broad jump3:30Row4:46Farmers carry1:56Sandbag lunges4:18Wall balls4:35Run 13:03Run 24:32Run 34:41Run 44:46Run 54:55Run 64:48Run 75:04Run 85:00Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:19:55 | top 32% 52/165 | 35:15 | 37:54 | 6:49 | splitsSkiErg4:45Sled push4:16Sled pull5:16Burpee broad jump4:57Row5:06Farmers carry2:44Sandbag lunges4:55Wall balls5:55Run 15:02Run 23:59Run 34:04Run 44:11Run 54:19Run 64:15Run 74:29Run 84:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Boland, Frances Parkinsonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:39 | 9th of 55 | 36:47 | 25:52 | 5:05 | splitsSkiErg4:03Sled push2:05Sled pull3:41Burpee broad jump2:51Row4:39Farmers carry1:34Sandbag lunges3:22Wall balls3:37Run 13:01Run 24:35Run 34:41Run 44:47Run 54:53Run 64:48Run 75:02Run 85:02Full report for this race → |
| Milan 2024 18 Oct 2024team: John Boland, Sarah Bolandwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:08 | 3rd of 768 | 33:39 | 21:23 | 5:09 | splitsSkiErg3:40Sled push1:46Sled pull2:28Burpee broad jump2:20Row4:06Farmers carry1:19Sandbag lunges2:30Wall balls3:14Run 15:06Run 24:11Run 34:11Run 44:09Run 54:14Run 64:08Run 74:18Run 83:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
