GBR Sara Smith
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:24:04 (London Olympia 2026) · Pro Women 1:34:58 (Cardiff 2025) · Doubles Women 1:11:52 (Cardiff 2026) · Doubles Mixed 1:15:52 (Birmingham 2025) · Pro Doubles Women 1:27:37 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Katie Jones, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:11:52 | top 9% 208/2,444 | 43:42 | 25:08 | 3:02 | splitsSkiErg4:27Sled push1:31Sled pull2:57Burpee broad jump3:24Row4:40Farmers carry1:51Sandbag lunges2:39Wall balls3:39Run 15:45Run 25:05Run 35:17Run 45:29Run 55:19Run 65:39Run 75:11Run 86:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:24:04 | top 25% 517/2,085 | 45:31 | 33:20 | 5:18 | splitsSkiErg4:48Sled push2:28Sled pull4:20Burpee broad jump4:33Row5:03Farmers carry2:04Sandbag lunges4:05Wall balls5:59Run 15:17Run 25:06Run 35:30Run 45:33Run 55:42Run 65:26Run 75:28Run 87:32Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sara Smith, Caron Munrowhat the whole field did → | Doubles Women · team 35-39 | 1:41:37 | 1871st of 2,386 | 59:25 | 33:11 | 9:06 | splitsSkiErg4:51Sled push1:45Sled pull3:48Burpee broad jump5:13Row5:18Farmers carry2:05Sandbag lunges4:03Wall balls6:08Run 16:45Run 26:39Run 36:53Run 47:09Run 57:45Run 67:40Run 77:45Run 88:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Jones, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:16:08 | top 22% 761/3,491 | 38:05* | 26:27* | 11:40 | splitsSkiErg4:53Sled push1:34Sled pull3:14Burpee broad jump3:44Row4:53Farmers carry1:29Sandbag lunges2:56Wall balls3:44Run 13:54Run 24:13Run 34:21Run 44:43Run 54:53Run 64:32Run 74:50Run 86:42Full report for this race → |
| Dublin 2025 14 Nov 2025team: Larissa Francis, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:36:58 | 1277th of 1,507 | 1:00:36 | 31:07 | 5:19 | splitsSkiErg4:47Sled push1:56Sled pull4:10Burpee broad jump4:52Row5:14Farmers carry2:00Sandbag lunges3:49Wall balls4:19Run 14:56Run 27:47Run 38:12Run 48:12Run 58:39Run 68:28Run 78:36Run 85:51Full report for this race → |
| Paris 2025 24 Oct 2025team: Sara Smith, Caron Munrowhat the whole field did → | Doubles Women · team 35-39 | 1:28:30 | top 50% 839/1,691 | 51:05 | 30:54 | 6:35 | splitsSkiErg4:34Sled push1:56Sled pull4:01Burpee broad jump4:41Row4:50Farmers carry1:59Sandbag lunges3:52Wall balls5:01Run 15:36Run 26:08Run 36:23Run 46:34Run 56:30Run 66:23Run 76:31Run 87:03Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Paul Richards, Sara Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:52 | top 37% 791/2,158 | 40:45 | 29:33 | 5:40 | splitsSkiErg4:16Sled push2:29Sled pull4:12Burpee broad jump3:46Row4:47Farmers carry2:01Sandbag lunges4:02Wall balls4:00Run 15:25Run 24:40Run 35:00Run 45:20Run 55:10Run 64:59Run 75:09Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:34:58 | 131st of 187 | 46:09 | 44:34 | 4:15 | splitsSkiErg5:04Sled push4:38Sled pull6:55Burpee broad jump6:21Row5:18Farmers carry2:42Sandbag lunges5:18Wall balls8:18Run 16:05Run 25:13Run 35:27Run 45:30Run 55:51Run 65:31Run 75:38Run 86:54Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Caron Munro, Sara Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:41:15 | 1580th of 1,847 | 59:44 | 34:12 | 7:22 | splitsSkiErg4:50Sled push2:10Sled pull4:16Burpee broad jump5:46Row5:14Farmers carry2:03Sandbag lunges4:23Wall balls5:30Run 15:12Run 27:13Run 38:22Run 47:35Run 59:05Run 68:01Run 78:18Run 86:03Full report for this race → |
| London 2024 30 Nov 2024team: Sam Howell, Sara Smithwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:27:37 | 89th of 109 | 46:10 | 33:48 | 7:44 | splitsSkiErg4:24Sled push2:41Sled pull5:06Burpee broad jump5:02Row5:11Farmers carry2:02Sandbag lunges4:22Wall balls5:00Run 16:37Run 25:11Run 35:30Run 45:37Run 55:45Run 65:38Run 75:44Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
