GBR Sara Smith
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Smith at each race, oldest on the left; lower is faster.The best was 1:11:52 at Cardiff (Apr 2026); Sara Smith was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:41:15 |
| Paris | Oct 2025 | Doubles Women | 1:28:30 |
| Dublin | Nov 2025 | Doubles Women | 1:36:58 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:08 |
| Glasgow | Mar 2026 | Doubles Women | 1:41:37 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:52 |
| Birmingham | Oct 2026 | Doubles Women | 1:25:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,659th of 3,479 Doubles Women (faster than 52%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:27 | faster than 43% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:50 | 5:37 | faster than 38% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 6:08 | 5:50 | faster than 36% |
| Sled pull: | 3:54 | 4:10 | faster than 66% |
| Run 4: | 6:10 | 5:53 | faster than 37% |
| Burpee broad jump: | 3:42 | 4:29 | faster than 79% |
| Run 5: | 6:08 | 5:57 | faster than 42% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 6:17 | 5:54 | faster than 33% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 6:34 | 5:54 | faster than 25% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 6:31 | 5:58 | faster than 30% |
| Wall balls: | 3:44 | 4:34 | faster than 92% |
| Roxzone: | 7:06 | 7:10 | faster than 52% |
| Runs (8 km) | 50:14 | 47:32 | faster than 35% |
| Stations (8) | 27:55 | ||
| Finish | 1:25:10 | 1:25:56 | 1659th of 3,479 · faster than 52% |
208th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on sled pull (0:31), most lost on the eight runs (1:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:27 | 4:50 | faster than 92% |
| Run 2: | 5:05 | 5:47 | faster than 83% |
| Sled push: | 1:31 | 1:52 | faster than 92% |
| Run 3: | 5:17 | 6:03 | faster than 84% |
| Sled pull: | 2:57 | 3:55 | faster than 96% |
| Run 4: | 5:29 | 6:05 | faster than 76% |
| Burpee broad jump: | 3:24 | 4:41 | faster than 93% |
| Run 5: | 5:19 | 6:11 | faster than 84% |
| Row: | 4:40 | 5:13 | faster than 96% |
| Run 6: | 5:39 | 6:27 | faster than 82% |
| Farmers carry: | 1:51 | 2:22 | faster than 96% |
| Run 7: | 5:11 | 5:47 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 96% |
| Run 8: | 6:01 | 6:59 | faster than 84% |
| Wall balls: | 3:39 | 4:20 | faster than 90% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 43:42 | 49:56 | faster than 83% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:52 | 1:25:36 | 208th of 2,444 · faster than 91% |
555th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:33). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 57% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 5:06 | 5:17 | faster than 59% |
| Sled push: | 2:28 | 2:49 | faster than 76% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:20 | 5:15 | faster than 82% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 4:33 | 6:43 | faster than 93% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 5:03 | 5:27 | faster than 84% |
| Run 6: | 5:26 | 5:32 | faster than 55% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 4:05 | 5:05 | faster than 82% |
| Run 8: | 7:32 | 7:45 | faster than 54% |
| Wall balls: | 5:59 | 6:53 | faster than 69% |
| Roxzone: | 5:18 | 6:40 | faster than 84% |
| Runs (8 km) | 45:31 | 46:35 | faster than 55% |
| Stations (8) | 33:20 | ||
| Finish | 1:24:04 | 1:34:13 | 555th of 2,263 · faster than 75% |
1,871st of 2,386 Doubles Women (faster than 21%). Against the 71 who finished around 1:42:46: most time gained on sled pull (0:38), most lost on the roxzone (1:49). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:15 | faster than 31% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 6:39 | 6:02 | faster than 27% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 6:53 | 6:19 | faster than 30% |
| Sled pull: | 3:48 | 3:59 | faster than 61% |
| Run 4: | 7:09 | 6:23 | faster than 26% |
| Burpee broad jump: | 5:13 | 4:28 | faster than 29% |
| Run 5: | 7:45 | 6:28 | faster than 18% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 7:40 | 6:25 | faster than 19% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 7:45 | 6:25 | faster than 16% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 44% |
| Run 8: | 8:52 | 7:15 | faster than 18% |
| Wall balls: | 6:08 | 4:49 | faster than 14% |
| Roxzone: | 9:06 | 5:47 | faster than 7% |
| Runs (8 km) | 59:25 | 51:40 | faster than 22% |
| Stations (8) | 33:11 | ||
| Finish | 1:41:37 | 1:29:12 | 1871st of 2,386 · faster than 21% |
761st of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on sled pull (0:29), most lost on the eight runs (2:41). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:13 | 4:37 | faster than 75% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 4:21 | 4:45 | faster than 74% |
| Sled pull: | 3:14 | 4:13 | faster than 96% |
| Run 4: | 4:43 | 4:51 | faster than 57% |
| Burpee broad jump: | 3:44 | 4:23 | faster than 74% |
| Run 5: | 4:53 | 4:54 | faster than 51% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 4:32 | 4:53 | faster than 70% |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 90% |
| Run 8: | 6:42 | 6:42 | faster than 50% |
| Wall balls: | 3:44 | 4:27 | faster than 92% |
| Roxzone: | 11:40 | 13:21 | faster than 80% |
| Runs (8 km) | 38:05 | 39:40 | faster than 61% |
| Stations (8) | 26:27 | ||
| Finish | 1:16:08 | 1:24:12 | 761st of 3,491 · faster than 78% |
1,277th of 1,507 Doubles Women (faster than 15%). Against the 45 who finished around 1:37:03: most time gained on wall balls (1:11), most lost on the eight runs (4:30). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 3:54 | faster than 5% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 7:47 | 6:14 | faster than 6% |
| Sled push: | 1:56 | 1:39 | faster than 14% |
| Run 3: | 8:12 | 6:33 | faster than 8% |
| Sled pull: | 4:10 | 3:57 | faster than 36% |
| Run 4: | 8:12 | 6:38 | faster than 9% |
| Burpee broad jump: | 4:52 | 4:21 | faster than 34% |
| Run 5: | 8:39 | 6:45 | faster than 7% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 8:28 | 6:43 | faster than 9% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 8:36 | 6:44 | faster than 8% |
| Sandbag lunges: | 3:49 | 3:38 | faster than 42% |
| Run 8: | 5:51 | 4:37 | faster than 13% |
| Wall balls: | 4:19 | 4:30 | faster than 60% |
| Roxzone: | 5:19 | 4:56 | faster than 40% |
| Runs (8 km) | 1:00:36 | 48:09 | faster than 7% |
| Stations (8) | 31:07 | ||
| Finish | 1:36:58 | 1:23:19 | 1277th of 1,507 · faster than 15% |
840th of 1,691 Doubles Women (faster than 50%). Against the 52 who finished around 1:28:36: most time gained on the roxzone (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:25 | faster than 40% |
| SkiErg: | 4:34 | 4:44 | faster than 70% |
| Run 2: | 6:08 | 6:08 | faster than 50% |
| Sled push: | 1:56 | 1:54 | faster than 46% |
| Run 3: | 6:23 | 6:23 | faster than 50% |
| Sled pull: | 4:01 | 4:24 | faster than 72% |
| Run 4: | 6:34 | 6:24 | faster than 42% |
| Burpee broad jump: | 4:41 | 4:21 | faster than 37% |
| Run 5: | 6:30 | 6:28 | faster than 48% |
| Row: | 4:50 | 5:05 | faster than 77% |
| Run 6: | 6:23 | 6:26 | faster than 52% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 6:31 | 6:29 | faster than 47% |
| Sandbag lunges: | 3:52 | 4:05 | faster than 61% |
| Run 8: | 7:03 | 6:51 | faster than 43% |
| Wall balls: | 5:01 | 4:30 | faster than 29% |
| Roxzone: | 6:35 | 6:59 | faster than 62% |
| Runs (8 km) | 51:05 | 50:43 | faster than 47% |
| Stations (8) | 30:54 | ||
| Finish | 1:28:30 | 1:28:37 | 840th of 1,691 · faster than 50% |
793rd of 2,158 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:59 | faster than 72% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:40 | 5:06 | faster than 69% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 5:00 | 5:21 | faster than 66% |
| Sled pull: | 4:12 | 4:01 | faster than 41% |
| Run 4: | 5:20 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:46 | 3:32 | faster than 40% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 4:59 | 5:25 | faster than 69% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 5:09 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 5:06 | 5:27 | faster than 64% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 5:40 | 6:30 | faster than 73% |
| Runs (8 km) | 40:45 | 43:41 | faster than 66% |
| Stations (8) | 29:33 | ||
| Finish | 1:15:52 | 1:19:51 | 793rd of 2,158 · faster than 63% |
131st of 187 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:00 | faster than 10% |
| SkiErg: | 5:04 | 5:00 | faster than 39% |
| Run 2: | 5:13 | 4:40 | faster than 22% |
| Sled push: | 4:38 | 4:03 | faster than 26% |
| Run 3: | 5:27 | 5:01 | faster than 25% |
| Sled pull: | 6:55 | 6:36 | faster than 40% |
| Run 4: | 5:30 | 5:03 | faster than 27% |
| Burpee broad jump: | 6:21 | 6:09 | faster than 43% |
| Run 5: | 5:51 | 5:07 | faster than 16% |
| Row: | 5:18 | 5:12 | faster than 43% |
| Run 6: | 5:31 | 5:04 | faster than 26% |
| Farmers carry: | 2:42 | 2:48 | faster than 59% |
| Run 7: | 5:38 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 6:54 | 5:59 | faster than 21% |
| Wall balls: | 8:18 | 6:41 | faster than 26% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 46:09 | 41:33 | faster than 19% |
| Stations (8) | 44:34 | ||
| Finish | 1:34:58 | 1:29:26 | 131st of 187 · faster than 30% |
1,580th of 1,847 Doubles Women (faster than 14%). Against the 55 who finished around 1:40:38: most time gained on sled pull (0:34), most lost on the eight runs (1:19). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 18% |
| SkiErg: | 4:50 | 4:38 | faster than 24% |
| Run 2: | 7:13 | 6:22 | faster than 21% |
| Sled push: | 2:10 | 1:47 | faster than 12% |
| Run 3: | 8:22 | 6:39 | faster than 10% |
| Sled pull: | 4:16 | 3:55 | faster than 32% |
| Run 4: | 7:35 | 6:42 | faster than 21% |
| Burpee broad jump: | 5:46 | 4:15 | faster than 14% |
| Run 5: | 9:05 | 6:52 | faster than 7% |
| Row: | 5:14 | 5:10 | faster than 43% |
| Run 6: | 8:01 | 6:47 | faster than 16% |
| Farmers carry: | 2:03 | 1:49 | faster than 19% |
| Run 7: | 8:18 | 6:50 | faster than 14% |
| Sandbag lunges: | 4:23 | 3:42 | faster than 23% |
| Run 8: | 6:03 | 5:24 | faster than 27% |
| Wall balls: | 5:30 | 4:18 | faster than 9% |
| Roxzone: | 7:22 | 5:42 | faster than 15% |
| Runs (8 km) | 59:44 | 50:53 | faster than 15% |
| Stations (8) | 34:12 | ||
| Finish | 1:41:15 | 1:26:33 | 1580th of 1,847 · faster than 14% |
89th of 109 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:16 | faster than 34% |
| SkiErg: | 4:24 | 4:25 | faster than 57% |
| Run 2: | 5:11 | 4:34 | faster than 17% |
| Sled push: | 2:41 | 2:30 | faster than 34% |
| Run 3: | 5:30 | 4:54 | faster than 17% |
| Sled pull: | 5:06 | 4:35 | faster than 26% |
| Run 4: | 5:37 | 4:55 | faster than 17% |
| Burpee broad jump: | 5:02 | 3:52 | faster than 15% |
| Run 5: | 5:45 | 5:02 | faster than 16% |
| Row: | 5:11 | 4:54 | faster than 19% |
| Run 6: | 5:38 | 4:59 | faster than 16% |
| Farmers carry: | 2:02 | 1:55 | faster than 30% |
| Run 7: | 5:44 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:22 | 4:07 | faster than 40% |
| Run 8: | 6:11 | 5:25 | faster than 16% |
| Wall balls: | 5:00 | 4:17 | faster than 17% |
| Roxzone: | 7:44 | 7:04 | faster than 33% |
| Runs (8 km) | 46:10 | 40:57 | faster than 16% |
| Stations (8) | 33:48 | ||
| Finish | 1:27:37 | 1:18:36 | 89th of 109 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Caron Munro3 races
- Katie Jones2 races
- Charli Sams1 race
- Justine McNeely1 race
- Larissa Francis1 race
- Logan Lamont1 race
- Matt McNeely1 race
- Paul Richards1 race
- Sam Howell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 86% |
| Push | 76% |
| Pull | 83% |
| BBJ | 94% |
| Row | 85% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 69% |
| Roxzone | 84% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:10 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:34 running, 33:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 5:06 | 5:17 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 5:30 | 5:30 |
| Sled pull | 4:20 | 5:15 |
| Run 4 | 5:33 | 5:31 |
| Burpee broad jump | 4:33 | 6:43 |
| Run 5 | 5:42 | 5:41 |
| Row | 5:03 | 5:27 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 5:28 | 5:31 |
| Sandbag lunges | 4:05 | 5:05 |
| Run 8 | 7:32 | 7:45 |
| Wall balls | 5:59 | 6:53 |
| Roxzone | 5:18 | 6:40 |
| Finish | 1:24:04 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:04.
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