GBR Samantha Rose
10 HYROX races over 3 seasons. Best Open Women time: 1:25:50 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Rose at each race, oldest on the left; lower is faster.The best was 1:25:50 at Cardiff (Apr 2026); Samantha Rose was 18:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:46:37 |
| Manchester | Jan 2025 | Open Women | 1:42:10 |
| Copenhagen | Mar 2025 | Open Women | 1:35:17 |
| London | May 2025 | Open Women | 1:30:29 |
| Dublin | Nov 2025 | Open Women | 1:34:41 |
| London ExCeL | Dec 2025 | Open Women | 1:32:57 |
| Manchester | Jan 2026 | Open Women | 1:31:02 |
| Cardiff | Apr 2026 | Open Women | 1:25:50 |
| Oslo | Sep 2026 | Open Women | 1:27:51 |
| Birmingham | Nov 2026 | Open Women | 1:27:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:47 faster (1:46:37 to 1:25:50).
10 results at 10 races
1,008th of 2,703 Open Women (faster than 62%). Against the 81 who finished around 1:26:46: most time gained on sandbag lunges (0:24), most lost on sled pull (0:58). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 5:22 | 5:14 | faster than 38% |
| Run 2: | 5:11 | 5:18 | faster than 55% |
| Sled push: | 3:34 | 3:12 | faster than 31% |
| Run 3: | 5:09 | 5:31 | faster than 67% |
| Sled pull: | 6:03 | 5:25 | faster than 32% |
| Run 4: | 5:01 | 5:33 | faster than 72% |
| Burpee broad jump: | 5:52 | 6:40 | faster than 66% |
| Run 5: | 5:04 | 5:39 | faster than 74% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:07 | 5:32 | faster than 67% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 78% |
| Run 8: | 5:20 | 5:47 | faster than 67% |
| Wall balls: | 6:09 | 6:48 | faster than 63% |
| Roxzone: | 7:08 | 7:16 | faster than 53% |
| Runs (8 km) | 41:53 | 44:53 | faster than 66% |
| Stations (8) | 38:52 | ||
| Finish | 1:27:48 | 1:32:53 | 1008th of 2,703 · faster than 62% |
297th of 824 Open Women (faster than 64%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:03 | faster than 66% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:03 | 5:33 | faster than 73% |
| Sled push: | 3:07 | 2:55 | faster than 37% |
| Run 3: | 5:06 | 5:44 | faster than 79% |
| Sled pull: | 5:28 | 5:11 | faster than 39% |
| Run 4: | 5:12 | 5:46 | faster than 74% |
| Burpee broad jump: | 6:32 | 6:33 | faster than 50% |
| Run 5: | 5:22 | 5:56 | faster than 74% |
| Row: | 5:38 | 5:26 | faster than 35% |
| Run 6: | 5:19 | 5:48 | faster than 70% |
| Farmers carry: | 2:31 | 2:13 | faster than 32% |
| Run 7: | 5:24 | 5:49 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 76% |
| Run 8: | 6:24 | 7:02 | faster than 71% |
| Wall balls: | 6:29 | 6:41 | faster than 53% |
| Roxzone: | 5:20 | 5:27 | faster than 53% |
| Runs (8 km) | 43:32 | 47:47 | faster than 74% |
| Stations (8) | 39:03 | ||
| Finish | 1:27:51 | 1:33:03 | 297th of 824 · faster than 64% |
585th of 2,039 Open Women (faster than 71%). Against the 63 who finished around 1:26:17: most time gained on wall balls (0:34), most lost on sled push (0:22). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:56 | faster than 42% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 5:21 | 5:28 | faster than 56% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:15 | 5:47 | faster than 76% |
| Sled pull: | 5:16 | 5:25 | faster than 54% |
| Run 4: | 5:15 | 5:48 | faster than 77% |
| Burpee broad jump: | 6:00 | 7:17 | faster than 74% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:26 | 5:30 | faster than 56% |
| Run 6: | 5:39 | 6:07 | faster than 71% |
| Farmers carry: | 2:47 | 2:57 | faster than 60% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 74% |
| Run 8: | 6:09 | 6:47 | faster than 72% |
| Wall balls: | 5:12 | 6:42 | faster than 80% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 44:03 | 47:30 | faster than 70% |
| Stations (8) | 37:24 | ||
| Finish | 1:25:50 | 1:33:52 | 585th of 2,039 · faster than 71% |
569th of 1,356 Open Women (faster than 58%). Against the 41 who finished around 1:30:02: most time gained on wall balls (0:14), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 5:51 | 5:56 | faster than 54% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 5:59 | 6:18 | faster than 61% |
| Sled pull: | 5:45 | 5:28 | faster than 41% |
| Run 4: | 6:04 | 6:20 | faster than 59% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 43% |
| Run 5: | 6:13 | 6:29 | faster than 58% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:08 | 6:22 | faster than 58% |
| Farmers carry: | 2:10 | 2:18 | faster than 63% |
| Run 7: | 6:09 | 6:18 | faster than 54% |
| Sandbag lunges: | 4:58 | 5:17 | faster than 58% |
| Run 8: | 5:00 | 5:20 | faster than 61% |
| Wall balls: | 5:44 | 6:41 | faster than 69% |
| Roxzone: | 6:26 | 6:08 | faster than 44% |
| Runs (8 km) | 45:36 | 47:39 | faster than 59% |
| Stations (8) | 39:05 | ||
| Finish | 1:31:02 | 1:34:09 | 569th of 1,356 · faster than 58% |
1,585th of 2,921 Open Women (faster than 45%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:34). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 6:26 | 5:34 | faster than 25% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 8:28 | 6:43 | faster than 22% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 4:35 | 4:37 | faster than 50% |
| Farmers carry: | 2:27 | 2:11 | faster than 30% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 6:25 | 6:33 | faster than 55% |
| Wall balls: | 6:26 | 6:49 | faster than 57% |
| Roxzone: | 13:35 | 13:10 | faster than 43% |
| Runs (8 km) | 36:26 | 37:29 | faster than 58% |
| Stations (8) | 43:01 | ||
| Finish | 1:32:57 | 1:31:10 | 1585th of 2,921 · faster than 45% |
763rd of 1,197 Open Women (faster than 36%). Against the 38 who finished around 1:35:14: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 6:01 | 5:52 | faster than 43% |
| Sled push: | 2:18 | 2:30 | faster than 68% |
| Run 3: | 6:13 | 6:11 | faster than 48% |
| Sled pull: | 5:46 | 5:19 | faster than 35% |
| Run 4: | 6:24 | 6:16 | faster than 43% |
| Burpee broad jump: | 8:08 | 6:30 | faster than 23% |
| Run 5: | 6:35 | 6:26 | faster than 43% |
| Row: | 5:31 | 5:25 | faster than 40% |
| Run 6: | 6:35 | 6:18 | faster than 38% |
| Farmers carry: | 2:27 | 2:11 | faster than 28% |
| Run 7: | 6:49 | 6:17 | faster than 31% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 54% |
| Run 8: | 4:52 | 4:30 | faster than 35% |
| Wall balls: | 7:35 | 6:33 | faster than 32% |
| Roxzone: | 5:53 | 5:06 | faster than 33% |
| Runs (8 km) | 47:02 | 45:35 | faster than 40% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:41 | 1:29:42 | 763rd of 1,197 · faster than 36% |
657th of 1,368 Open Women (faster than 52%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:17 | faster than 27% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 2:53 | 2:44 | faster than 39% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 5:08 | 5:16 | faster than 55% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 7:36 | 6:30 | faster than 31% |
| Run 5: | 5:27 | 5:34 | faster than 55% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 2:42 | 2:21 | faster than 29% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 6:57 | 7:15 | faster than 59% |
| Wall balls: | 5:48 | 6:49 | faster than 71% |
| Roxzone: | 6:11 | 6:03 | faster than 47% |
| Runs (8 km) | 44:54 | 45:13 | faster than 51% |
| Stations (8) | 39:30 | ||
| Finish | 1:30:29 | 1:31:16 | 657th of 1,368 · faster than 52% |
471st of 657 Open Women (faster than 28%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:35 | faster than 24% |
| SkiErg: | 5:13 | 5:09 | faster than 43% |
| Run 2: | 5:08 | 5:03 | faster than 45% |
| Sled push: | 3:01 | 2:39 | faster than 26% |
| Run 3: | 5:08 | 5:16 | faster than 59% |
| Sled pull: | 5:06 | 4:54 | faster than 41% |
| Run 4: | 5:20 | 5:19 | faster than 48% |
| Burpee broad jump: | 6:42 | 6:00 | faster than 35% |
| Run 5: | 4:57 | 5:26 | faster than 74% |
| Row: | 5:23 | 5:18 | faster than 44% |
| Run 6: | 5:28 | 5:21 | faster than 43% |
| Farmers carry: | 2:18 | 2:05 | faster than 28% |
| Run 7: | 10:02 | 5:18 | faster than 0% |
| Sandbag lunges: | 4:51 | 4:39 | faster than 44% |
| Run 8: | 5:55 | 5:54 | faster than 49% |
| Wall balls: | 5:56 | 5:44 | faster than 45% |
| Roxzone: | 8:43 | 7:03 | faster than 19% |
| Runs (8 km) | 48:09 | 43:20 | faster than 24% |
| Stations (8) | 38:30 | ||
| Finish | 1:35:17 | 1:27:03 | 471st of 657 · faster than 28% |
389th of 539 Open Women (faster than 27%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:03 | faster than 27% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 6:01 | 5:35 | faster than 33% |
| Sled push: | 2:55 | 2:36 | faster than 28% |
| Run 3: | 6:11 | 5:52 | faster than 37% |
| Sled pull: | 5:43 | 5:21 | faster than 38% |
| Run 4: | 6:23 | 5:59 | faster than 34% |
| Burpee broad jump: | 10:36 | 6:29 | faster than 7% |
| Run 5: | 6:38 | 6:05 | faster than 30% |
| Row: | 5:33 | 5:17 | faster than 31% |
| Run 6: | 6:37 | 5:59 | faster than 26% |
| Farmers carry: | 2:46 | 2:13 | faster than 16% |
| Run 7: | 6:44 | 6:00 | faster than 23% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 28% |
| Run 8: | 6:39 | 6:07 | faster than 33% |
| Wall balls: | 6:24 | 6:17 | faster than 47% |
| Roxzone: | 7:41 | 7:13 | faster than 42% |
| Runs (8 km) | 49:42 | 45:48 | faster than 31% |
| Stations (8) | 44:47 | ||
| Finish | 1:42:10 | 1:32:13 | 389th of 539 · faster than 27% |
1,082nd of 1,410 Open Women (faster than 23%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (1:49), most lost on sled pull (2:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:07 | faster than 26% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 5:35 | 5:20 | faster than 36% |
| Sled push: | 2:53 | 2:40 | faster than 34% |
| Run 3: | 5:50 | 5:32 | faster than 33% |
| Sled pull: | 8:35 | 5:41 | faster than 6% |
| Run 4: | 6:00 | 5:37 | faster than 31% |
| Burpee broad jump: | 10:11 | 7:03 | faster than 13% |
| Run 5: | 6:03 | 5:46 | faster than 37% |
| Row: | 5:16 | 5:25 | faster than 64% |
| Run 6: | 5:55 | 5:39 | faster than 37% |
| Farmers carry: | 2:36 | 2:13 | faster than 24% |
| Run 7: | 6:06 | 5:37 | faster than 29% |
| Sandbag lunges: | 6:09 | 5:02 | faster than 22% |
| Run 8: | 6:40 | 6:02 | faster than 30% |
| Wall balls: | 8:12 | 6:45 | faster than 27% |
| Roxzone: | 9:02 | 8:04 | faster than 32% |
| Runs (8 km) | 48:44 | 45:50 | faster than 33% |
| Stations (8) | 48:55 | ||
| Finish | 1:46:37 | 1:34:24 | 1082nd of 1,410 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Manchester 2025 · best of 10 | 5:16 |
| Sled push | 2:18 | Dublin 2025 · best of 10 | 2:55 |
| Sled pull | 5:06 | Copenhagen 2025 · best of 10 | 5:47 |
| Burpee broad jump | 5:52 | Birmingham Birm · best of 10 | 6:46 |
| Row | 5:16 | Birmingham 2024 · best of 10 | 5:31 |
| Farmers carry | 2:10 | Manchester 2026 · best of 10 | 2:19 |
| Sandbag lunges | 4:07 | Oslo 2026 · best of 10 | 5:13 |
| Wall balls | 5:12 | Cardiff 2026 · best of 10 | 6:43 |
| Runs (8 km) | 36:26 | London ExCeL 2025 · best of 10 | 46:44 |
| Roxzone | 5:20 | Oslo 2026 · best of 9 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 41% |
| Push | 40% |
| Pull | 55% |
| BBJ | 75% |
| Row | 57% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 44:06 running, 37:24 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:56 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:21 | 5:28 |
| Sled push | 3:07 | 2:57 |
| Run 3 | 5:15 | 5:47 |
| Sled pull | 5:16 | 5:25 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 6:00 | 7:17 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:26 | 5:30 |
| Run 6 | 5:39 | 6:07 |
| Farmers carry | 2:47 | 2:57 |
| Run 7 | 5:02 | 5:29 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 6:09 | 6:47 |
| Wall balls | 5:12 | 6:42 |
| Roxzone | 4:23 | 4:40 |
| Finish | 1:25:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:50.
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