GBR Samantha Rose
9 HYROX results over 3 seasons. Best Open Women time 1:25:50 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 20:47 faster (1:46:37 to 1:25:50).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 45-49 | 1:27:51 | top 37% 297/824 | 43:32 | 39:03 | 5:20 | splitsSkiErg5:11Sled push3:07Sled pull5:28Burpee broad jump6:32Row5:38Farmers carry2:31Sandbag lunges4:07Wall balls6:29Run 15:44Run 25:03Run 35:06Run 45:12Run 55:22Run 65:19Run 75:24Run 86:24Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 45-49 | 1:25:50 | top 29% 585/2,039 | 44:03 | 37:24 | 4:23 | splitsSkiErg5:22Sled push3:07Sled pull5:16Burpee broad jump6:00Row5:26Farmers carry2:47Sandbag lunges4:14Wall balls5:12Run 16:04Run 25:21Run 35:15Run 45:15Run 55:21Run 65:39Run 75:02Run 86:09Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:31:02 | top 42% 569/1,356 | 45:36 | 39:05 | 6:26 | splitsSkiErg5:09Sled push2:37Sled pull5:45Burpee broad jump7:15Row5:27Farmers carry2:10Sandbag lunges4:58Wall balls5:44Run 14:15Run 25:51Run 35:59Run 46:04Run 56:13Run 66:08Run 76:09Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:32:57 | 1583rd of 2,921 | 36:26* | 43:01* | 13:35 | splitsSkiErg5:43Sled push2:49Sled pull6:26Burpee broad jump8:28Row5:41Farmers carry2:27Sandbag lunges5:01Wall balls6:26Run 13:27Run 24:09Run 34:17Run 44:27Run 54:33Run 64:35Run 74:38Run 86:25Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 45-49 | 1:34:41 | 762nd of 1,197 | 47:02 | 41:51 | 5:53 | splitsSkiErg5:18Sled push2:18Sled pull5:46Burpee broad jump8:08Row5:31Farmers carry2:27Sandbag lunges4:48Wall balls7:35Run 13:37Run 26:01Run 36:13Run 46:24Run 56:35Run 66:35Run 76:49Run 84:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:30:29 | top 49% 657/1,368 | 44:54 | 39:30 | 6:11 | splitsSkiErg5:11Sled push2:53Sled pull5:08Burpee broad jump7:36Row5:28Farmers carry2:42Sandbag lunges4:44Wall balls5:48Run 15:48Run 25:17Run 35:15Run 45:21Run 55:27Run 65:23Run 75:28Run 86:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:35:17 | 471st of 657 | 48:09 | 38:30 | 8:43 | splitsSkiErg5:13Sled push3:01Sled pull5:06Burpee broad jump6:42Row5:23Farmers carry2:18Sandbag lunges4:51Wall balls5:56Run 16:15Run 25:08Run 35:08Run 45:20Run 54:57Run 65:28Run 710:02Run 85:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:42:10 | 388th of 539 | 49:42 | 44:47 | 7:41 | splitsSkiErg5:00Sled push2:55Sled pull5:43Burpee broad jump10:36Row5:33Farmers carry2:46Sandbag lunges5:50Wall balls6:24Run 14:30Run 26:01Run 36:11Run 46:23Run 56:38Run 66:37Run 76:44Run 86:39Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:46:37 | 1081st of 1,410 | 48:44 | 48:55 | 9:02 | splitsSkiErg5:03Sled push2:53Sled pull8:35Burpee broad jump10:11Row5:16Farmers carry2:36Sandbag lunges6:09Wall balls8:12Run 16:38Run 25:35Run 35:50Run 46:00Run 56:03Run 65:55Run 76:06Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
