GBR Sam Hart
10 HYROX results over 3 seasons. Personal bests: Open Men 1:05:59 (Oslo 2025) · Pro Men 1:13:19 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:14:03 to 1:05:59).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:13:19 | top 36% 96/273 | 35:47 | 33:59 | 3:36 | splitsSkiErg4:12Sled push3:48Sled pull5:36Burpee broad jump4:05Row4:37Farmers carry2:13Sandbag lunges4:33Wall balls4:55Run 14:29Run 24:08Run 34:21Run 44:25Run 54:27Run 64:22Run 74:21Run 85:18Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:24 | top 49% 256/533 | 36:45 | 37:26 | 3:13 | splitsSkiErg4:16Sled push4:48Sled pull6:03Burpee broad jump4:11Row4:44Farmers carry2:36Sandbag lunges5:35Wall balls5:13Run 14:37Run 24:12Run 34:38Run 44:32Run 54:22Run 64:42Run 74:22Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:23 | top 8% 402/5,554 | 27:02* | 30:02* | 9:23 | splitsSkiErg4:33Sled push2:58Sled pull4:03Burpee broad jump3:48Row4:40Farmers carry1:33Sandbag lunges4:11Wall balls4:16Run 12:42Run 23:18Run 33:13Run 43:15Run 53:15Run 63:17Run 73:24Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:05:59 | top 5% 62/1,254 | 34:02 | 27:46 | 4:13 | splitsSkiErg4:21Sled push2:27Sled pull3:41Burpee broad jump3:47Row4:36Farmers carry1:41Sandbag lunges3:43Wall balls3:30Run 13:44Run 24:26Run 34:23Run 44:27Run 54:27Run 64:23Run 74:28Run 83:49Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:07:31 | top 8% 154/2,041 | 33:08 | 30:43 | 3:40 | splitsSkiErg4:14Sled push3:00Sled pull3:54Burpee broad jump4:49Row4:38Farmers carry1:52Sandbag lunges4:17Wall balls3:59Run 14:11Run 23:52Run 33:59Run 44:07Run 53:59Run 64:01Run 74:16Run 84:43Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:08:55 | top 13% 239/1,917 | 33:50 | 30:39 | 4:30 | splitsSkiErg4:11Sled push3:01Sled pull3:49Burpee broad jump4:10Row4:27Farmers carry1:45Sandbag lunges4:37Wall balls4:39Run 14:04Run 23:55Run 33:57Run 44:06Run 54:07Run 64:09Run 74:13Run 85:22Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:16:40 | 201st of 400 | 34:08 | 37:10 | 5:27 | splitsSkiErg4:13Sled push5:00Sled pull5:52Burpee broad jump4:22Row4:42Farmers carry2:29Sandbag lunges5:24Wall balls5:08Run 13:57Run 24:14Run 34:21Run 44:20Run 54:20Run 64:17Run 74:21Run 84:20Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:24 | top 9% 266/3,034 | 34:35 | 28:57 | 3:58 | splitsSkiErg4:12Sled push2:42Sled pull3:24Burpee broad jump3:47Row4:26Farmers carry1:46Sandbag lunges4:11Wall balls4:29Run 13:18Run 24:31Run 34:29Run 44:40Run 54:44Run 64:37Run 74:45Run 83:35Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:18 | top 23% 275/1,206 | 38:10 | 29:30 | 4:41 | splitsSkiErg3:58Sled push2:15Sled pull3:36Burpee broad jump4:41Row4:16Farmers carry1:41Sandbag lunges4:27Wall balls4:36Run 14:52Run 24:36Run 34:37Run 44:49Run 54:37Run 64:45Run 74:51Run 85:06Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:03 | top 18% 476/2,732 | 35:54 | 32:15 | 5:58 | splitsSkiErg4:16Sled push2:38Sled pull4:51Burpee broad jump4:50Row4:35Farmers carry1:47Sandbag lunges4:22Wall balls4:56Run 14:53Run 24:14Run 34:20Run 44:39Run 54:28Run 64:19Run 74:21Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
