GBR Sam Hart
10 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hart at each race, oldest on the left; lower is faster.The best was 1:05:59 at Oslo (Sep 2025); Sam Hart was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:03 |
| Manchester | Nov 2024 | Open Men | 1:12:18 |
| Glasgow | Mar 2025 | Open Men | 1:07:24 |
| London | May 2025 | Open Men | 1:08:55 |
| Cardiff | May 2025 | Open Men | 1:07:31 |
| Oslo | Sep 2025 | Open Men | 1:05:59 |
| London ExCeL | Dec 2025 | Open Men | 1:06:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:04 faster (1:14:03 to 1:05:59).
This line shows the finish time of Sam Hart at each race, oldest on the left; lower is faster.The best was 1:13:19 at Oslo (Sep 2026); Sam Hart was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:16:40 |
| Cardiff | Apr 2026 | Pro Men | 1:17:24 |
| Oslo | Sep 2026 | Pro Men | 1:13:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
96th of 273 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 66% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:08 | 4:18 | faster than 61% |
| Sled push: | 3:48 | 3:32 | faster than 33% |
| Run 3: | 4:21 | 4:34 | faster than 64% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 4:25 | 4:37 | faster than 61% |
| Burpee broad jump: | 4:05 | 4:18 | faster than 60% |
| Run 5: | 4:27 | 4:44 | faster than 68% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:22 | 4:34 | faster than 63% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 4:21 | 4:45 | faster than 70% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 53% |
| Run 8: | 5:18 | 5:47 | faster than 70% |
| Wall balls: | 4:55 | 6:25 | faster than 83% |
| Roxzone: | 3:36 | 4:05 | faster than 71% |
| Runs (8 km) | 35:47 | 38:24 | faster than 69% |
| Stations (8) | 33:59 | ||
| Finish | 1:13:19 | 1:17:47 | 96th of 273 · faster than 65% |
256th of 533 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 48% |
| SkiErg: | 4:16 | 4:18 | faster than 59% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 4:48 | 4:02 | faster than 20% |
| Run 3: | 4:38 | 4:36 | faster than 48% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 4:32 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:11 | 4:30 | faster than 60% |
| Run 5: | 4:22 | 4:38 | faster than 65% |
| Row: | 4:44 | 4:32 | faster than 28% |
| Run 6: | 4:42 | 4:44 | faster than 52% |
| Farmers carry: | 2:36 | 2:48 | faster than 60% |
| Run 7: | 4:22 | 4:21 | faster than 49% |
| Sandbag lunges: | 5:35 | 4:34 | faster than 24% |
| Run 8: | 5:24 | 5:24 | faster than 49% |
| Wall balls: | 5:13 | 6:37 | faster than 80% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 36:45 | 37:29 | faster than 55% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:24 | 1:17:50 | 256th of 533 · faster than 52% |
402nd of 5,554 Open Men (faster than 92%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:41), most lost on sled push (0:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 89% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:17 | 4:04 | faster than 93% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 4:41 | 5:55 | faster than 93% |
| Wall balls: | 4:16 | 7:20 | faster than 97% |
| Roxzone: | 9:23 | 11:44 | faster than 89% |
| Runs (8 km) | 27:02 | 33:23 | faster than 93% |
| Stations (8) | 30:02 | ||
| Finish | 1:06:23 | 1:23:09 | 402nd of 5,554 · faster than 92% |
62nd of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on wall balls (1:18), most lost on the eight runs (0:50). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 82% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:26 | 5:07 | faster than 84% |
| Sled push: | 2:27 | 2:35 | faster than 61% |
| Run 3: | 4:23 | 5:26 | faster than 92% |
| Sled pull: | 3:41 | 4:29 | faster than 83% |
| Run 4: | 4:27 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:47 | 5:14 | faster than 86% |
| Run 5: | 4:27 | 5:39 | faster than 94% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 4:23 | 5:30 | faster than 93% |
| Farmers carry: | 1:41 | 1:56 | faster than 76% |
| Run 7: | 4:28 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 90% |
| Run 8: | 3:49 | 4:59 | faster than 93% |
| Wall balls: | 3:30 | 6:47 | fastest in the field |
| Roxzone: | 4:13 | 6:07 | faster than 96% |
| Runs (8 km) | 34:02 | 42:16 | faster than 92% |
| Stations (8) | 27:46 | ||
| Finish | 1:05:59 | 1:24:33 | 62nd of 1,254 · faster than 95% |
154th of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:08:46: most time gained on wall balls (1:05), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 3:59 | 4:51 | faster than 94% |
| Sled pull: | 3:54 | 4:43 | faster than 85% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:57 | faster than 78% |
| Run 5: | 3:59 | 4:59 | faster than 96% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:01 | 4:54 | faster than 93% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:16 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:46 | faster than 68% |
| Run 8: | 4:43 | 5:50 | faster than 94% |
| Wall balls: | 3:59 | 6:41 | faster than 97% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 33:08 | 40:14 | faster than 93% |
| Stations (8) | 30:43 | ||
| Finish | 1:07:31 | 1:22:29 | 154th of 2,041 · faster than 92% |
240th of 1,917 Open Men (faster than 87%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (1:04), most lost on sled push (0:31). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 3:55 | 4:30 | faster than 84% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 3:57 | 4:49 | faster than 93% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:10 | 5:16 | faster than 77% |
| Run 5: | 4:07 | 4:58 | faster than 91% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:09 | 4:52 | faster than 87% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 4:13 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:07 | faster than 66% |
| Run 8: | 5:22 | 6:28 | faster than 86% |
| Wall balls: | 4:39 | 7:10 | faster than 95% |
| Roxzone: | 4:30 | 5:21 | faster than 79% |
| Runs (8 km) | 33:50 | 40:08 | faster than 88% |
| Stations (8) | 30:39 | ||
| Finish | 1:08:55 | 1:22:11 | 240th of 1,917 · faster than 87% |
201st of 400 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 38% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 4:14 | 4:14 | faster than 49% |
| Sled push: | 5:00 | 3:38 | faster than 7% |
| Run 3: | 4:21 | 4:33 | faster than 64% |
| Sled pull: | 5:52 | 5:22 | faster than 39% |
| Run 4: | 4:20 | 4:34 | faster than 65% |
| Burpee broad jump: | 4:22 | 4:00 | faster than 38% |
| Run 5: | 4:20 | 4:39 | faster than 70% |
| Row: | 4:42 | 4:35 | faster than 36% |
| Run 6: | 4:17 | 4:32 | faster than 68% |
| Farmers carry: | 2:29 | 2:04 | faster than 27% |
| Run 7: | 4:21 | 4:37 | faster than 67% |
| Sandbag lunges: | 5:24 | 4:48 | faster than 33% |
| Run 8: | 4:20 | 4:51 | faster than 79% |
| Wall balls: | 5:08 | 6:01 | faster than 71% |
| Roxzone: | 5:27 | 5:23 | faster than 47% |
| Runs (8 km) | 34:08 | 35:48 | faster than 67% |
| Stations (8) | 37:10 | ||
| Finish | 1:16:40 | 1:16:39 | 201st of 400 · faster than 49% |
268th of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:16), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:29 | 5:22 | faster than 92% |
| Sled pull: | 3:24 | 4:24 | faster than 90% |
| Run 4: | 4:40 | 5:21 | faster than 85% |
| Burpee broad jump: | 3:47 | 5:20 | faster than 88% |
| Run 5: | 4:44 | 5:36 | faster than 88% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 4:45 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 79% |
| Run 8: | 3:35 | 4:41 | faster than 95% |
| Wall balls: | 4:29 | 6:31 | faster than 92% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 34:35 | 40:58 | faster than 89% |
| Stations (8) | 28:57 | ||
| Finish | 1:07:24 | 1:22:00 | 268th of 3,034 · faster than 91% |
275th of 1,206 Open Men (faster than 77%). Against the 37 who finished around 1:12:55: most time gained on wall balls (0:35), most lost on the eight runs (0:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:30 | faster than 8% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:15 | 2:26 | faster than 66% |
| Run 3: | 4:37 | 5:12 | faster than 79% |
| Sled pull: | 3:36 | 4:16 | faster than 82% |
| Run 4: | 4:49 | 5:14 | faster than 71% |
| Burpee broad jump: | 4:41 | 5:08 | faster than 63% |
| Run 5: | 4:37 | 5:19 | faster than 85% |
| Row: | 4:16 | 4:35 | faster than 87% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 4:51 | 5:16 | faster than 71% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 67% |
| Run 8: | 5:06 | 5:43 | faster than 76% |
| Wall balls: | 4:36 | 6:03 | faster than 85% |
| Roxzone: | 4:41 | 5:39 | faster than 77% |
| Runs (8 km) | 38:10 | 40:49 | faster than 68% |
| Stations (8) | 29:30 | ||
| Finish | 1:12:18 | 1:20:16 | 275th of 1,206 · faster than 77% |
476th of 2,732 Open Men (faster than 82%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:27), most lost on sled pull (0:47). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 71% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:14 | 4:36 | faster than 74% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 4:51 | 4:53 | faster than 51% |
| Run 4: | 4:39 | 4:58 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:51 | faster than 73% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:21 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 73% |
| Run 8: | 4:43 | 5:32 | faster than 83% |
| Wall balls: | 4:56 | 6:43 | faster than 87% |
| Roxzone: | 5:58 | 7:31 | faster than 84% |
| Runs (8 km) | 35:54 | 40:42 | faster than 81% |
| Stations (8) | 32:15 | ||
| Finish | 1:14:03 | 1:25:29 | 476th of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 2:15 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 3:24 | Glasgow 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:47 | Oslo 2025 · best of 7 | 5:38 |
| Row | 4:16 | Manchester 2024 · best of 7 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:43 | Oslo 2025 · best of 7 | 5:20 |
| Wall balls | 3:30 | Oslo 2025 · best of 7 | 7:03 |
| Runs (8 km) | 27:02 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:58 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 54% |
| Push | 62% |
| Pull | 83% |
| BBJ | 87% |
| Row | 70% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:07 running, 27:46 at the stations and 4:13 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:13 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:26 | 5:07 |
| Sled push | 2:27 | 2:35 |
| Run 3 | 4:23 | 5:26 |
| Sled pull | 3:41 | 4:29 |
| Run 4 | 4:27 | 5:26 |
| Burpee broad jump | 3:47 | 5:14 |
| Run 5 | 4:27 | 5:39 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:23 | 5:30 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 4:28 | 5:30 |
| Sandbag lunges | 3:43 | 5:01 |
| Run 8 | 3:49 | 4:59 |
| Wall balls | 3:30 | 6:47 |
| Roxzone | 4:13 | 6:07 |
| Finish | 1:05:59 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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