Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Sam Doolan

Share
www.roxtimes.com/athletes/sam-doolan-a89cf73d

14 HYROX races over 2 seasons: 4 solo, 10 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:10:57Helsinki 2026
Best Open Men place123rdof 913 · Helsinki 2026
Latest race1:10:57Helsinki 2026 · Open MenSam's best Open Men time so far
Strongest part of the raceRoxzonefaster than 91% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:57Helsinki 2026 · 4 racesDoubles Men1:01:42London Olympia (EMEA Championship) 2026 · 6 races · with Paul JohnsonDoubles Mixed1:02:48London Olympia (EMEA Championship) 2026 · 3 races · with Nikki ByromPro Doubles Men1:04:46London ExCeL 2025 · 1 race · with Ralph Hale

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:10:57

This line shows the finish time of Sam Doolan at each race, oldest on the left; lower is faster.The best was 1:10:57 at Helsinki (May 2026); Sam Doolan was 10:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:21:38
Manchester Jan 2026 Open Men 1:20:23
Glasgow Mar 2026 Open Men 1:12:55
Helsinki May 2026 Open Men 1:10:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:41 faster (1:21:38 to 1:10:57).

Every race

14 results at 12 races

Tap a result for its full report
Helsinki 2026 9 May 2026
Race results
Open Men, 30-34 1:10:57 123rd of 913; 31st of 196 aged 30-34 34:55 31:00 5:07 Runs 34:55 · Stations 31:00 · Roxzone 5:07

123rd of 913 Open Men (faster than 86%).

Sam Doolan at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:21 5:15 faster than 90%
SkiErg: 4:15 4:34 faster than 86%
Run 2: 4:02 4:43 faster than 85%
Sled push: 2:06 2:31 faster than 85%
Run 3: 4:15 4:55 faster than 83%
Sled pull: 3:41 4:21 faster than 81%
Run 4: 4:14 4:54 faster than 85%
Burpee broad jump: 4:31 5:13 faster than 70%
Run 5: 4:21 5:08 faster than 85%
Row: 4:23 4:44 faster than 88%
Run 6: 4:16 4:57 faster than 84%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 4:15 4:57 faster than 85%
Sandbag lunges: 4:15 4:56 faster than 74%
Run 8: 5:14 6:00 faster than 80%
Wall balls: 5:51 6:42 faster than 69%
Roxzone: 5:07 6:41 faster than 90%
Runs (8 km) 34:55 41:10 faster than 87%
Stations (8) 31:00
Finish 1:10:57 1:23:29 123rd of 913 · faster than 86%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Nikki Byrom 1:03:56 117th of 2,365; 33rd of 520 aged 30-34 35:12 25:57 2:47† Runs 35:12 · Stations 25:57 · Roxzone 2:47

117th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:52 more).

Sam Doolan at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:29 5:51 faster than 95%
SkiErg: 4:00 4:21 faster than 92%
Run 2: 4:02 5:21 faster than 96%
Sled push: 1:56 2:15 faster than 83%
Run 3: 4:20 5:39 faster than 95%
Sled pull: 2:59 3:37 faster than 85%
Run 4: 4:11 5:39 faster than 97%
Burpee broad jump: 3:24 3:56 faster than 72%
Run 5: 4:27 5:45 faster than 94%
Row: 4:29 4:47 faster than 80%
Run 6: 4:35 5:59 faster than 95%
Farmers carry: 2:12 2:18 faster than 61%
Run 7: 4:09 5:23 faster than 95%
Sandbag lunges: 3:14 3:52 faster than 79%
Run 8: 5:01 6:30 faster than 95%
Wall balls: 3:43 4:31 faster than 89%
Roxzone †: 2:47
Runs (8 km) 35:12 46:20 faster than 95%
Stations (8) 25:57
Finish 1:03:56 1:20:48 117th of 2,365 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Doubles Men, team 30-34, with Paul Johnson 1:01:42 188th of 456; 36th of 87 aged 30-34 33:30 24:21 3:55 Runs 33:30 · Stations 24:21 · Roxzone 3:55

188th of 456 Doubles Men (faster than 58%).

Sam Doolan at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:57 4:09 faster than 63%
SkiErg: 3:44 3:48 faster than 61%
Run 2: 3:50 4:00 faster than 64%
Sled push: 1:37 1:30 faster than 32%
Run 3: 3:58 4:11 faster than 65%
Sled pull: 2:37 2:40 faster than 55%
Run 4: 4:01 4:13 faster than 62%
Burpee broad jump: 2:56 2:41 faster than 36%
Run 5: 4:06 4:18 faster than 62%
Row: 4:06 4:13 faster than 69%
Run 6: 4:00 4:17 faster than 65%
Farmers carry: 1:57 1:35 faster than 6%
Run 7: 4:04 4:19 faster than 64%
Sandbag lunges: 3:06 3:07 faster than 50%
Run 8: 5:37 5:45 faster than 56%
Wall balls: 4:18 4:03 faster than 35%
Roxzone: 3:55 4:21 faster than 77%
Runs (8 km) 33:30 35:12 faster than 64%
Stations (8) 24:21
Finish 1:01:42 1:03:42 188th of 456 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nikki Byrom 1:02:48 70th of 360; 17th of 84 aged 30-34 33:11 25:37 4:03 Runs 33:11 · Stations 25:37 · Roxzone 4:03

70th of 360 Doubles Mixed (faster than 80%).

Sam Doolan at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:03 4:43 faster than 81%
SkiErg: 3:54 4:06 faster than 74%
Run 2: 3:48 4:34 faster than 84%
Sled push: 1:45 1:52 faster than 62%
Run 3: 3:58 4:46 faster than 83%
Sled pull: 2:59 3:20 faster than 67%
Run 4: 3:55 4:45 faster than 85%
Burpee broad jump: 3:14 3:07 faster than 45%
Run 5: 4:06 4:54 faster than 82%
Row: 4:13 4:32 faster than 78%
Run 6: 4:01 4:51 faster than 84%
Farmers carry: 1:38 1:47 faster than 72%
Run 7: 4:03 4:54 faster than 85%
Sandbag lunges: 3:31 3:36 faster than 55%
Run 8: 5:19 6:36 faster than 86%
Wall balls: 4:23 4:15 faster than 43%
Roxzone: 4:03 5:03 faster than 82%
Runs (8 km) 33:11 40:13 faster than 84%
Stations (8) 25:37
Finish 1:02:48 1:12:35 70th of 360 · faster than 80%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 30-34 1:12:55 518th of 2,661; 132nd of 498 aged 30-34 36:34 32:54 3:30 Runs 36:34 · Stations 32:54 · Roxzone 3:30

518th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:26), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:15 more).

Sam Doolan at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:23 4:54 faster than 78%
SkiErg: 4:15 4:31 faster than 86%
Run 2: 4:16 4:47 faster than 78%
Sled push: 2:17 2:53 faster than 88%
Run 3: 4:29 5:08 faster than 81%
Sled pull: 3:16 4:19 faster than 91%
Run 4: 4:29 5:08 faster than 81%
Burpee broad jump: 5:40 5:29 faster than 45%
Run 5: 4:40 5:17 faster than 78%
Row: 4:32 4:55 faster than 87%
Run 6: 4:34 5:10 faster than 77%
Farmers carry: 2:07 2:10 faster than 55%
Run 7: 4:29 5:10 faster than 83%
Sandbag lunges: 4:04 5:14 faster than 84%
Run 8: 5:18 6:00 faster than 77%
Wall balls: 6:43 7:15 faster than 59%
Roxzone: 3:30 4:57 faster than 88%
Runs (8 km) 36:34 41:46 faster than 81%
Stations (8) 32:54
Finish 1:12:55 1:24:12 518th of 2,661 · faster than 80%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 30-34 1:20:23 1063rd of 2,544; 265th of 549 aged 30-34 38:58 37:18 4:12 Runs 38:58 · Stations 37:18 · Roxzone 4:12

1,063rd of 2,544 Open Men (faster than 58%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (0:56), most lost on wall balls (3:19). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:48 more).

Sam Doolan at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:17 3:35 faster than 71%
SkiErg: 4:06 4:23 faster than 88%
Run 2: 4:45 5:04 faster than 67%
Sled push: 2:10 2:43 faster than 90%
Run 3: 5:13 5:26 faster than 59%
Sled pull: 3:32 4:25 faster than 86%
Run 4: 5:15 5:29 faster than 60%
Burpee broad jump: 6:06 5:27 faster than 35%
Run 5: 5:21 5:38 faster than 61%
Row: 4:30 4:44 faster than 76%
Run 6: 5:17 5:31 faster than 60%
Farmers carry: 2:13 2:10 faster than 46%
Run 7: 5:16 5:29 faster than 60%
Sandbag lunges: 4:55 5:23 faster than 63%
Run 8: 4:38 4:44 faster than 55%
Wall balls: 9:46 7:00 faster than 19%
Roxzone: 4:12 5:26 faster than 80%
Runs (8 km) 38:58 41:15 faster than 64%
Stations (8) 37:18
Finish 1:20:23 1:24:01 1063rd of 2,544 · faster than 58%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 30-34, with Nikki Byrom 1:05:48 90th of 1,468; 34th of 425 aged 30-34 35:02 25:49 5:01 Runs 35:02 · Stations 25:49 · Roxzone 5:01

90th of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: most time gained on SkiErg (0:09), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:25 more).

Sam Doolan at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:34 4:43 faster than 94%
SkiErg: 3:52 4:14 faster than 94%
Run 2: 4:17 5:27 faster than 92%
Sled push: 2:14 2:36 faster than 83%
Run 3: 4:26 5:44 faster than 94%
Sled pull: 3:16 3:57 faster than 87%
Run 4: 4:27 5:44 faster than 93%
Burpee broad jump: 3:16 3:27 faster than 60%
Run 5: 4:31 5:53 faster than 93%
Row: 4:18 4:39 faster than 90%
Run 6: 4:36 5:47 faster than 91%
Farmers carry: 1:37 1:45 faster than 72%
Run 7: 4:30 5:45 faster than 93%
Sandbag lunges: 3:12 3:48 faster than 78%
Run 8: 4:45 6:11 faster than 93%
Wall balls: 4:04 4:28 faster than 74%
Roxzone: 5:01 7:00 faster than 95%
Runs (8 km) 35:02 45:18 faster than 93%
Stations (8) 25:49
Finish 1:05:48 1:22:03 90th of 1,468 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Men, team 35-39, with Jon Benson 1:13:43 2304th of 3,927; 511th of 842 aged 35-39 35:27* 27:15* 11:05 Runs 35:27 · Stations 27:15 · Roxzone 11:05

2,304th of 3,927 Doubles Men (faster than 41%). Against the 119 who finished around 1:14:04: most time gained on the roxzone (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:55 more).

Sam Doolan at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:34 3:18 faster than 32%
SkiErg: 4:12 4:19 faster than 68%
Run 2: 4:00 3:48 faster than 37%
Sled push: 1:43 1:45 faster than 55%
Run 3: 4:18 4:00 faster than 33%
Sled pull: 3:04 3:17 faster than 66%
Run 4: 4:26 4:03 faster than 30%
Burpee broad jump: 3:53 3:12 faster than 22%
Run 5: 4:27 4:08 faster than 34%
Row: 4:36 4:33 faster than 44%
Run 6: 4:27 4:06 faster than 31%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 4:24 4:07 faster than 34%
Sandbag lunges: 3:42 3:32 faster than 41%
Run 8: 5:53 5:39 faster than 40%
Wall balls: 4:35 4:34 faster than 49%
Roxzone: 11:05 11:04 faster than 49%
Runs (8 km) 35:27 33:15 faster than 34%
Stations (8) 27:15
Finish 1:13:43 1:11:24 2304th of 3,927 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ralph Hale 1:04:46 249th of 575; 76th of 136 aged 25-29 29:54* 25:37* 9:20 Runs 29:54 · Stations 25:37 · Roxzone 9:20

249th of 575 Pro Doubles Men (faster than 56%).

Sam Doolan at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:53 2:53 faster than 50%
SkiErg: 3:58 4:06 faster than 72%
Run 2: 3:27 3:23 faster than 44%
Sled push: 1:50 2:03 faster than 82%
Run 3: 3:42 3:36 faster than 44%
Sled pull: 3:07 3:58 faster than 96%
Run 4: 3:44 3:38 faster than 44%
Burpee broad jump: 3:27 2:44 faster than 19%
Run 5: 3:45 3:43 faster than 48%
Row: 4:11 4:19 faster than 67%
Run 6: 3:43 3:41 faster than 47%
Farmers carry: 1:50 1:36 faster than 19%
Run 7: 3:37 3:43 faster than 56%
Sandbag lunges: 3:14 3:31 faster than 64%
Run 8: 5:06 5:08 faster than 51%
Wall balls: 4:00 4:19 faster than 69%
Roxzone: 9:20 9:45 faster than 58%
Runs (8 km) 29:54 30:04 faster than 52%
Stations (8) 25:37
Finish 1:04:46 1:07:16 249th of 575 · faster than 56%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 35-39, with Simon Tickner 1:02:54 216th of 1,676; 49th of 372 aged 35-39 36:14 23:15 3:29 Runs 36:14 · Stations 23:15 · Roxzone 3:29

216th of 1,676 Doubles Men (faster than 87%). Against the 51 who finished around 1:03:23: most time gained on sled pull (0:31), most lost on the eight runs (0:22). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:12 more).

Sam Doolan at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:44 3:18 faster than 87%
SkiErg: 3:42 4:01 faster than 95%
Run 2: 4:34 5:18 faster than 84%
Sled push: 1:32 1:36 faster than 63%
Run 3: 4:57 5:39 faster than 81%
Sled pull: 2:26 3:13 faster than 96%
Run 4: 4:58 5:40 faster than 81%
Burpee broad jump: 3:07 3:25 faster than 66%
Run 5: 5:06 5:48 faster than 80%
Row: 4:04 4:28 faster than 94%
Run 6: 5:06 5:44 faster than 78%
Farmers carry: 1:28 1:38 faster than 78%
Run 7: 5:15 5:46 faster than 75%
Sandbag lunges: 2:53 3:35 faster than 87%
Run 8: 3:38 3:59 faster than 70%
Wall balls: 4:03 4:39 faster than 81%
Roxzone: 3:29 4:11 faster than 78%
Runs (8 km) 36:14 41:20 faster than 81%
Stations (8) 23:15
Finish 1:02:54 1:12:35 216th of 1,676 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 25-29, with Alexander More 1:16:01 1616th of 2,466; 301st of 418 aged 25-29 42:54 27:51 5:19 Runs 42:54 · Stations 27:51 · Roxzone 5:19

1,616th of 2,466 Doubles Men (faster than 34%). Against the 74 who finished around 1:15:54: most time gained on the roxzone (1:05), most lost on the eight runs (1:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:07 more).

Sam Doolan at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:09 5:20 faster than 59%
SkiErg: 3:52 3:59 faster than 72%
Run 2: 4:26 4:32 faster than 56%
Sled push: 2:39 1:52 faster than 5%
Run 3: 5:19 4:51 faster than 27%
Sled pull: 3:42 3:13 faster than 24%
Run 4: 5:27 4:53 faster than 25%
Burpee broad jump: 3:44 3:07 faster than 24%
Run 5: 6:30 5:01 faster than 8%
Row: 4:17 4:25 faster than 67%
Run 6: 5:09 4:54 faster than 38%
Farmers carry: 1:53 1:37 faster than 16%
Run 7: 5:28 4:54 faster than 26%
Sandbag lunges: 3:32 3:24 faster than 43%
Run 8: 5:28 4:54 faster than 27%
Wall balls: 4:12 4:25 faster than 61%
Roxzone: 5:19 5:50 faster than 67%
Runs (8 km) 42:54 39:20 faster than 29%
Stations (8) 27:51
Finish 1:16:01 1:11:29 1616th of 2,466 · faster than 34%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:21:38 967th of 2,041; 249th of 455 aged 30-34 40:44 36:39 4:15† Runs 40:44 · Stations 36:39 · Roxzone 4:15

967th of 2,041 Open Men (faster than 52%). Against the 64 who finished around 1:20:54: most time gained on sled push (0:35), most lost on the eight runs (2:04). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:22 more).

Sam Doolan at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:04 4:52 faster than 37%
SkiErg: 4:25 4:32 faster than 68%
Run 2: 4:46 4:35 faster than 39%
Sled push: 2:29 2:59 faster than 85%
Run 3: 4:54 4:51 faster than 47%
Sled pull: 4:17 4:43 faster than 70%
Run 4: 5:01 4:53 faster than 42%
Burpee broad jump: 7:16 5:57 faster than 24%
Run 5: 5:09 4:59 faster than 42%
Row: 4:29 4:47 faster than 85%
Run 6: 5:02 4:54 faster than 43%
Farmers carry: 2:16 2:06 faster than 38%
Run 7: 4:55 4:54 faster than 49%
Sandbag lunges: 4:42 4:46 faster than 52%
Run 8: 5:53 5:50 faster than 49%
Wall balls: 6:45 6:41 faster than 48%
Roxzone †: 4:15
Runs (8 km) 40:44 40:14 faster than 47%
Stations (8) 36:39
Finish 1:21:38 1:22:29 967th of 2,041 · faster than 52%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Ralph Hale 1:05:02 247th of 1,010; 85th of 277 aged U29 37:08 23:50 4:08 Runs 37:08 · Stations 23:50 · Roxzone 4:08

247th of 1,010 Doubles Men (faster than 75%). Against the 30 who finished around 1:05:05: most time gained on wall balls (0:17), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:55 more).

Sam Doolan at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:30 4:44 faster than 65%
SkiErg: 3:38 3:53 faster than 89%
Run 2: 4:01 4:30 faster than 81%
Sled push: 1:31 1:42 faster than 80%
Run 3: 4:17 4:48 faster than 77%
Sled pull: 2:34 2:54 faster than 76%
Run 4: 4:39 4:50 faster than 59%
Burpee broad jump: 3:25 2:59 faster than 30%
Run 5: 4:33 4:57 faster than 71%
Row: 4:07 4:22 faster than 81%
Run 6: 4:29 4:52 faster than 71%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 4:43 4:56 faster than 61%
Sandbag lunges: 3:01 3:28 faster than 76%
Run 8: 5:58 6:17 faster than 62%
Wall balls: 4:04 4:41 faster than 90%
Roxzone: 4:08 4:56 faster than 82%
Runs (8 km) 37:08 40:08 faster than 69%
Stations (8) 23:50
Finish 1:05:02 1:10:51 247th of 1,010 · faster than 75%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 40-49, with Dan Boneham 1:16:54 1388th of 2,052; 196th of 370 aged 40-49 42:08 30:21 4:30 Runs 42:08 · Stations 30:21 · Roxzone 4:30

1,388th of 2,052 Doubles Men (faster than 32%). Against the 64 who finished around 1:17:31: most time gained on the eight runs (2:13), most lost on wall balls (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:47 more).

Sam Doolan at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:03 3:42 faster than 28%
SkiErg: 3:59 3:52 faster than 32%
Run 2: 5:15 5:06 faster than 42%
Sled push: 1:48 1:44 faster than 39%
Run 3: 5:21 5:24 faster than 51%
Sled pull: 3:12 2:54 faster than 30%
Run 4: 5:23 5:23 faster than 50%
Burpee broad jump: 4:21 3:03 faster than 9%
Run 5: 5:26 5:34 faster than 56%
Row: 4:32 4:23 faster than 34%
Run 6: 5:24 5:29 faster than 53%
Farmers carry: 1:51 1:33 faster than 16%
Run 7: 5:41 5:33 faster than 43%
Sandbag lunges: 4:50 3:24 faster than 7%
Run 8: 5:37 4:24 faster than 17%
Wall balls: 5:48 4:17 faster than 6%
Roxzone: 4:30 4:24 faster than 46%
Runs (8 km) 42:08 41:01 faster than 44%
Stations (8) 30:21
Finish 1:16:54 1:10:48 1388th of 2,052 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:06 Manchester 2026 · best of 4 4:34
Sled push 2:06 Helsinki 2026 · best of 4 3:04
Sled pull 3:16 Glasgow 2026 · best of 4 4:57
Burpee broad jump 4:31 Helsinki 2026 · best of 4 5:38
Row 4:23 Helsinki 2026 · best of 4 4:53
Farmers carry 1:58 Helsinki 2026 · best of 4 2:11
Sandbag lunges 4:04 Glasgow 2026 · best of 4 5:20
Wall balls 5:51 Helsinki 2026 · best of 4 7:03
Runs (8 km) 34:55 Helsinki 2026 · best of 4 41:47
Roxzone 3:30 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 50%).

See the numbers
Part Sam: faster than
Ski 86%
Push 86%
Pull 81%
BBJ 70%
Row 89%
Carry 50%
Lunges 75%
Wall balls 69%
Roxzone 91%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 86%
Sled pull faster than 81%
Burpee broad jump faster than 70%
Row faster than 89%
Farmers carry faster than 50%
Sandbag lunges faster than 75%
Wall balls faster than 69%
Roxzone faster than 91%
Runs (8 km) faster than 87%

How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:25 faster
Sled pull 0:40 faster
Burpee broad jump 0:42 faster
Row 0:21 faster
Farmers carry level
Sandbag lunges 0:41 faster
Wall balls 0:51 faster
Roxzone 1:34 faster
Runs (8 km) 6:15 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:10:57
4:214:154:022:064:153:414:144:314:214:234:161:584:154:155:145:515:07
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:58 running, 31:00 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Sam Typical Open Men
Run 1 4:21 5:15
SkiErg 4:15 4:34
Run 2 4:02 4:43
Sled push 2:06 2:31
Run 3 4:15 4:55
Sled pull 3:41 4:21
Run 4 4:14 4:54
Burpee broad jump 4:31 5:13
Run 5 4:21 5:08
Row 4:23 4:44
Run 6 4:16 4:57
Farmers carry 1:58 1:58
Run 7 4:15 4:57
Sandbag lunges 4:15 4:56
Run 8 5:14 6:00
Wall balls 5:51 6:42
Roxzone 5:07 6:41
Finish 1:10:57 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report