GBR Ryan Stafford
19 HYROX races over 3 seasons: 14 solo, 5 in a team with 6 partners. 2 podium finishes, 1 age-group win.
Best Pro Men time1:00:14Sydney 2026
Best Pro Men place9thof 443 · Bangkok 2026
Latest race1:01:03Perth 2026 · Pro Men0:49 slower than Ryan's best Pro Men time (1:00:14)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Stafford at each race, oldest on the left; lower is faster.The best was 1:00:14 at Sydney (Jul 2026); Ryan Stafford was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:08:54 |
| Málaga | Mar 2025 | Pro Men | 1:04:15 |
| Chicago | Jun 2025 | Pro Men | 1:03:47 |
| Hamburg | Oct 2025 | Pro Men | 1:04:28 |
| Dublin | Nov 2025 | Pro Men | 1:03:34 |
| Madrid | Nov 2025 | Pro Men | 1:04:18 |
| Bangkok | Mar 2026 | Pro Men | 1:01:53 |
| Brisbane | Apr 2026 | Pro Men | 1:01:24 |
| Sydney | Jul 2026 | Pro Men | 1:00:14 |
| Perth | Aug 2026 | Pro Men | 1:01:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:40 faster (1:08:54 to 1:00:14).
This line shows the finish time of Ryan Stafford at each race, oldest on the left; lower is faster.The best was 58:10 at Manchester (Jan 2026); Ryan Stafford was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:02:08 |
| Manchester | Jan 2025 | Open Men | 59:13 |
| Berlin | May 2025 | Open Men | 59:29 |
| Manchester | Jan 2026 | Open Men | 58:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Stafford at each race, oldest on the left; lower is faster.The best was 52:36 at Brisbane (Apr 2026); Ryan Stafford was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 56:12 |
| Manchester | Jan 2026 | Doubles Men | 53:35 |
| Brisbane | Apr 2026 | Doubles Men | 52:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 16 races
Pro Men, 35-39 1:01:03 23rd of 293; 7th of 53 aged 35-39 30:03 27:43 3:17† Runs 30:03 · Stations 27:43 · Roxzone 3:17
23rd of 293 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 83% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 3:50 | 4:25 | faster than 91% |
| Sled push: | 2:52 | 3:20 | faster than 81% |
| Run 3: | 3:58 | 4:50 | faster than 94% |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 4:04 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:42 | 4:14 | faster than 94% |
| Run 5: | 4:07 | 4:55 | faster than 90% |
| Row: | 4:16 | 4:30 | faster than 81% |
| Run 6: | 4:01 | 4:49 | faster than 91% |
| Farmers carry: | 2:07 | 2:31 | faster than 81% |
| Run 7: | 3:40 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:18 | 4:53 | faster than 93% |
| Run 8: | 3:28 | 4:19 | faster than 92% |
| Wall balls: | 4:19 | 6:10 | faster than 90% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 30:03 | 36:00 | faster than 92% |
| Stations (8) | 27:43 | ||
| Finish | 1:01:03 | 1:15:51 | 23rd of 293 · faster than 92% |
Pro Men, 35-39 1:00:14 22nd of 556; 7th of 108 aged 35-39 28:24 26:05 5:50 Runs 28:24 · Stations 26:05 · Roxzone 5:50
22nd of 556 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 81% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 3:23 | 3:50 | faster than 90% |
| Sled push: | 2:31 | 2:53 | faster than 83% |
| Run 3: | 3:23 | 4:03 | faster than 95% |
| Sled pull: | 3:35 | 4:32 | faster than 89% |
| Run 4: | 3:25 | 4:06 | faster than 94% |
| Burpee broad jump: | 2:33 | 4:04 | faster than 98% |
| Run 5: | 3:26 | 4:12 | faster than 96% |
| Row: | 4:11 | 4:23 | faster than 81% |
| Run 6: | 3:20 | 4:06 | faster than 98% |
| Farmers carry: | 1:40 | 1:59 | faster than 80% |
| Run 7: | 3:25 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:05 | 4:48 | faster than 98% |
| Run 8: | 4:44 | 5:57 | faster than 97% |
| Wall balls: | 4:12 | 6:00 | faster than 94% |
| Roxzone: | 5:50 | 7:04 | faster than 90% |
| Runs (8 km) | 28:24 | 33:57 | faster than 96% |
| Stations (8) | 26:05 | ||
| Finish | 1:00:14 | 1:14:42 | 22nd of 556 · faster than 96% |
Pro Men, 30-34 1:01:24 9th of 423; 4th of 115 aged 30-34 29:14 27:35 4:39 Runs 29:14 · Stations 27:35 · Roxzone 4:39
9th of 423 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 74% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 2:49 | 3:39 | faster than 90% |
| Run 3: | 3:45 | 4:32 | faster than 96% |
| Sled pull: | 4:11 | 5:26 | faster than 90% |
| Run 4: | 3:45 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:00 | 4:24 | faster than 94% |
| Run 5: | 3:41 | 4:33 | faster than 98% |
| Row: | 4:13 | 4:25 | faster than 84% |
| Run 6: | 3:43 | 4:27 | faster than 96% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 3:41 | 4:31 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:44 | faster than 88% |
| Run 8: | 3:41 | 4:42 | faster than 98% |
| Wall balls: | 4:04 | 6:29 | faster than 97% |
| Roxzone: | 4:39 | 6:21 | faster than 96% |
| Runs (8 km) | 29:14 | 35:10 | faster than 97% |
| Stations (8) | 27:35 | ||
| Finish | 1:01:24 | 1:17:48 | 9th of 423 · faster than 98% |
Doubles Men, team 35-39, with Casey Redden 52:36 2nd of 1,124; 1st of 209 aged 35-39 27:56 20:32 4:13 Runs 27:56 · Stations 20:32 · Roxzone 4:13
2nd of 1,124 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:15 | faster than 99% |
| SkiErg: | 3:33 | 3:55 | faster than 98% |
| Run 2: | 3:27 | 4:46 | fastest in the field |
| Sled push: | 1:23 | 1:42 | faster than 89% |
| Run 3: | 3:37 | 5:12 | fastest in the field |
| Sled pull: | 2:29 | 3:10 | faster than 93% |
| Run 4: | 3:34 | 5:14 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:03 | faster than 95% |
| Run 5: | 3:33 | 5:17 | fastest in the field |
| Row: | 3:52 | 4:22 | faster than 97% |
| Run 6: | 3:34 | 5:11 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 3:30 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:20 | faster than 93% |
| Run 8: | 3:29 | 5:10 | fastest in the field |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 4:13 | 6:55 | fastest in the field |
| Runs (8 km) | 27:56 | 40:18 | fastest in the field |
| Stations (8) | 20:32 | ||
| Finish | 52:36 | 1:12:55 | 2nd of 1,124 · fastest in the field |
Pro Men, 30-34 1:01:53 9th of 443; 4th of 137 aged 30-34 27:48 27:26 6:42 Runs 27:48 · Stations 27:26 · Roxzone 6:42
9th of 443 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:54 | faster than 88% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 3:06 | 3:51 | faster than 92% |
| Sled push: | 2:38 | 4:35 | faster than 97% |
| Run 3: | 3:09 | 4:10 | faster than 96% |
| Sled pull: | 4:07 | 7:02 | faster than 94% |
| Run 4: | 3:14 | 4:13 | faster than 95% |
| Burpee broad jump: | 3:08 | 4:50 | faster than 93% |
| Run 5: | 3:10 | 4:19 | faster than 97% |
| Row: | 4:14 | 4:41 | faster than 93% |
| Run 6: | 3:05 | 4:14 | faster than 97% |
| Farmers carry: | 1:47 | 2:24 | faster than 83% |
| Run 7: | 3:10 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:30 | 5:42 | faster than 97% |
| Run 8: | 3:55 | 5:36 | faster than 97% |
| Wall balls: | 3:43 | 7:56 | fastest in the field |
| Roxzone: | 6:42 | 9:49 | faster than 96% |
| Runs (8 km) | 27:48 | 36:46 | faster than 97% |
| Stations (8) | 27:26 | ||
| Finish | 1:01:53 | 1:29:32 | 9th of 443 · faster than 98% |
Open Men, 30-34 58:10 4th of 2,544; 3rd of 549 aged 30-34 30:42 24:18 3:15 Runs 30:42 · Stations 24:18 · Roxzone 3:15
4th of 2,544 Open Men (the fastest). Against the 38 who finished around 1:00:33: most time gained on wall balls (0:42), most lost on SkiErg (0:06). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 97% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 3:57 | 5:04 | faster than 97% |
| Sled push: | 2:11 | 2:43 | faster than 89% |
| Run 3: | 4:10 | 5:26 | faster than 97% |
| Sled pull: | 2:57 | 4:25 | faster than 98% |
| Run 4: | 4:06 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:56 | 5:27 | faster than 95% |
| Run 5: | 4:12 | 5:38 | faster than 98% |
| Row: | 4:08 | 4:44 | faster than 98% |
| Run 6: | 4:08 | 5:31 | faster than 98% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:06 | 5:29 | faster than 99% |
| Sandbag lunges: | 3:02 | 5:23 | faster than 97% |
| Run 8: | 3:17 | 4:44 | fastest in the field |
| Wall balls: | 3:18 | 7:00 | fastest in the field |
| Roxzone: | 3:15 | 5:26 | faster than 99% |
| Runs (8 km) | 30:42 | 41:15 | faster than 98% |
| Stations (8) | 24:18 | ||
| Finish | 58:10 | 1:24:01 | 4th of 2,544 · fastest in the field |
Doubles Men, team 30-34, with Joe Greenslade-Cross 53:35 5th of 1,596; 3rd of 398 aged 30-34 30:03 20:37 2:59 Runs 30:03 · Stations 20:37 · Roxzone 2:59
5th of 1,596 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 95% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 3:53 | 5:06 | faster than 98% |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 4:04 | 5:27 | faster than 99% |
| Sled pull: | 2:19 | 3:07 | faster than 96% |
| Run 4: | 4:00 | 5:30 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:20 | faster than 97% |
| Run 5: | 4:02 | 5:40 | fastest in the field |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 4:01 | 5:36 | fastest in the field |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 4:04 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:39 | faster than 92% |
| Run 8: | 3:10 | 4:39 | fastest in the field |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 2:59 | 4:45 | fastest in the field |
| Runs (8 km) | 30:03 | 41:35 | fastest in the field |
| Stations (8) | 20:37 | ||
| Finish | 53:35 | 1:12:48 | 5th of 1,596 · fastest in the field |
Pro Doubles Men, team 30-34, with Jake Toriyen 57:27 73rd of 575; 23rd of 173 aged 30-34 26:56* 22:11* 8:24 Runs 26:56 · Stations 22:11 · Roxzone 8:24
73rd of 575 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:53 | faster than 91% |
| SkiErg: | 3:51 | 4:06 | faster than 86% |
| Run 2: | 3:08 | 3:23 | faster than 71% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:17 | 3:36 | faster than 73% |
| Sled pull: | 3:06 | 3:58 | faster than 96% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 1:46 | 2:44 | faster than 98% |
| Run 5: | 3:14 | 3:43 | faster than 80% |
| Row: | 3:52 | 4:19 | faster than 94% |
| Run 6: | 3:34 | 3:41 | faster than 54% |
| Farmers carry: | 1:31 | 1:36 | faster than 69% |
| Run 7: | 3:30 | 3:43 | faster than 63% |
| Sandbag lunges: | 2:26 | 3:31 | faster than 97% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 8:24 | 9:45 | faster than 82% |
| Runs (8 km) | 26:56 | 30:04 | faster than 77% |
| Stations (8) | 22:11 | ||
| Finish | 57:27 | 1:07:16 | 73rd of 575 · faster than 87% |
Pro Men, 30-34 1:04:18 32nd of 496; 9th of 135 aged 30-34 31:30 28:25 4:28 Runs 31:30 · Stations 28:25 · Roxzone 4:28
32nd of 496 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:54 | faster than 76% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 3:43 | 4:05 | faster than 81% |
| Sled push: | 2:57 | 3:56 | faster than 94% |
| Run 3: | 3:54 | 4:22 | faster than 84% |
| Sled pull: | 4:20 | 5:17 | faster than 80% |
| Run 4: | 3:58 | 4:24 | faster than 81% |
| Burpee broad jump: | 2:52 | 4:15 | faster than 95% |
| Run 5: | 3:59 | 4:31 | faster than 86% |
| Row: | 4:16 | 4:30 | faster than 86% |
| Run 6: | 3:54 | 4:28 | faster than 86% |
| Farmers carry: | 1:55 | 2:14 | faster than 71% |
| Run 7: | 3:55 | 4:30 | faster than 87% |
| Sandbag lunges: | 3:11 | 4:41 | faster than 97% |
| Run 8: | 4:34 | 5:23 | faster than 90% |
| Wall balls: | 4:26 | 6:43 | faster than 95% |
| Roxzone: | 4:28 | 5:37 | faster than 92% |
| Runs (8 km) | 31:30 | 35:38 | faster than 87% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:18 | 1:18:06 | 32nd of 496 · faster than 93% |
Pro Men, 30-34 1:03:34 46th of 350; 16th of 93 aged 30-34 31:26 25:25 7 of 8 6:48 Runs 31:26 · Stations 25:25 · Roxzone 6:48
46th of 350 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:40 | faster than 71% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:07 | 4:30 | faster than 78% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 4:22 | 4:52 | faster than 78% |
| Sled pull: | 4:40 | 5:17 | faster than 69% |
| Run 4: | 4:23 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:11 | 4:10 | faster than 85% |
| Run 5: | 4:20 | 5:02 | faster than 88% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:18 | 4:54 | faster than 85% |
| Farmers carry: | 1:52 | 2:00 | faster than 62% |
| Run 7: | 4:22 | 5:00 | faster than 85% |
| Sandbag lunges: | 0:02 ‡ | 4:33 | |
| Run 8: | 3:07 | 3:35 | faster than 84% |
| Wall balls: | 4:09 | 6:36 | faster than 95% |
| Roxzone: | 6:48 | 3:46 | faster than 2% |
| Runs (8 km) | 31:26 | 35:32 | faster than 83% |
| Stations (8) | 25:25 (7 of 8) | ||
| Finish | 1:03:34 | 1:14:28 | 46th of 350 · faster than 87% |
Pro Men, 30-34 1:04:28 34th of 327; 16th of 90 aged 30-34 30:38 28:41 5:14 Runs 30:38 · Stations 28:41 · Roxzone 5:14
34th of 327 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:46 | faster than 79% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 3:34 | 4:07 | faster than 86% |
| Sled push: | 3:30 | 3:42 | faster than 62% |
| Run 3: | 3:43 | 4:26 | faster than 88% |
| Sled pull: | 4:25 | 5:18 | faster than 78% |
| Run 4: | 3:48 | 4:26 | faster than 86% |
| Burpee broad jump: | 2:47 | 4:11 | faster than 95% |
| Run 5: | 3:48 | 4:34 | faster than 88% |
| Row: | 4:11 | 4:28 | faster than 88% |
| Run 6: | 3:43 | 4:26 | faster than 88% |
| Farmers carry: | 1:54 | 2:01 | faster than 59% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:33 | 4:52 | faster than 89% |
| Run 8: | 4:01 | 5:04 | faster than 92% |
| Wall balls: | 4:07 | 6:25 | faster than 96% |
| Roxzone: | 5:14 | 6:33 | faster than 88% |
| Runs (8 km) | 30:38 | 36:26 | faster than 89% |
| Stations (8) | 28:41 | ||
| Finish | 1:04:28 | 1:19:27 | 34th of 327 · faster than 89% |
Open Men, 30-34 59:29 31st of 2,599; 13th of 576 aged 30-34 28:44 24:40 6:09 Runs 28:44 · Stations 24:40 · Roxzone 6:09
31st of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:49). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 90% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:28 | 4:09 | faster than 92% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 3:32 | 4:25 | faster than 95% |
| Sled pull: | 3:02 | 4:15 | faster than 97% |
| Run 4: | 3:36 | 4:27 | faster than 93% |
| Burpee broad jump: | 2:37 | 5:19 | fastest in the field |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 3:39 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:00 | 5:01 | faster than 99% |
| Run 8: | 4:29 | 5:56 | faster than 97% |
| Wall balls: | 3:28 | 6:06 | fastest in the field |
| Roxzone: | 6:09 | 8:24 | faster than 98% |
| Runs (8 km) | 28:44 | 36:11 | faster than 95% |
| Stations (8) | 24:40 | ||
| Finish | 59:29 | 1:19:39 | 31st of 2,599 · faster than 98% |
Pro Men, 30-34 1:04:15 37th of 400; 16th of 102 aged 30-34 31:49 28:21 4:10 Runs 31:49 · Stations 28:21 · Roxzone 4:10
37th of 400 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 76% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 3:51 | 4:14 | faster than 79% |
| Sled push: | 3:06 | 3:38 | faster than 84% |
| Run 3: | 3:58 | 4:33 | faster than 88% |
| Sled pull: | 4:01 | 5:22 | faster than 89% |
| Run 4: | 4:00 | 4:34 | faster than 87% |
| Burpee broad jump: | 2:42 | 4:00 | faster than 96% |
| Run 5: | 4:05 | 4:39 | faster than 85% |
| Row: | 4:22 | 4:35 | faster than 81% |
| Run 6: | 4:03 | 4:32 | faster than 84% |
| Farmers carry: | 1:46 | 2:04 | faster than 74% |
| Run 7: | 4:06 | 4:37 | faster than 84% |
| Sandbag lunges: | 3:47 | 4:48 | faster than 87% |
| Run 8: | 4:17 | 4:51 | faster than 83% |
| Wall balls: | 4:25 | 6:01 | faster than 90% |
| Roxzone: | 4:10 | 5:23 | faster than 87% |
| Runs (8 km) | 31:49 | 35:48 | faster than 85% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:15 | 1:16:39 | 37th of 400 · faster than 90% |
Doubles Men, team 30-39, with Stuart Wiltshire 56:12 16th of 541; 10th of 262 aged 30-39 31:38 21:11 3:23† Runs 31:38 · Stations 21:11 · Roxzone 3:23
16th of 541 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 3:39 | 4:01 | faster than 96% |
| Run 2: | 3:47 | 4:38 | faster than 95% |
| Sled push: | 1:42 | 1:46 | faster than 62% |
| Run 3: | 3:56 | 5:00 | faster than 96% |
| Sled pull: | 2:29 | 3:09 | faster than 92% |
| Run 4: | 3:59 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:05 | 2:53 | faster than 92% |
| Run 5: | 3:51 | 5:10 | faster than 98% |
| Row: | 3:58 | 4:22 | faster than 95% |
| Run 6: | 3:57 | 5:03 | faster than 96% |
| Farmers carry: | 1:17 | 1:32 | faster than 91% |
| Run 7: | 4:00 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:29 | faster than 93% |
| Run 8: | 4:02 | 5:18 | faster than 97% |
| Wall balls: | 3:25 | 4:20 | faster than 98% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 31:38 | 40:13 | faster than 96% |
| Stations (8) | 21:11 | ||
| Finish | 56:12 | 1:11:12 | 16th of 541 · faster than 97% |
Open Men, 30-34 59:13 13th of 1,191; 5th of 281 aged 30-34 30:36 24:29 4:08 Runs 30:36 · Stations 24:29 · Roxzone 4:08
13th of 1,191 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 90% |
| SkiErg: | 4:09 | 4:18 | faster than 75% |
| Run 2: | 3:57 | 4:48 | faster than 91% |
| Sled push: | 2:12 | 2:39 | faster than 83% |
| Run 3: | 3:55 | 5:08 | faster than 96% |
| Sled pull: | 2:53 | 4:29 | faster than 98% |
| Run 4: | 3:57 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:33 | 5:08 | fastest in the field |
| Run 5: | 4:02 | 5:20 | faster than 97% |
| Row: | 4:08 | 4:39 | faster than 97% |
| Run 6: | 3:58 | 5:16 | faster than 97% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:02 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:57 | faster than 97% |
| Run 8: | 3:56 | 5:23 | faster than 99% |
| Wall balls: | 3:54 | 6:28 | faster than 97% |
| Roxzone: | 4:08 | 6:28 | faster than 98% |
| Runs (8 km) | 30:36 | 40:12 | faster than 98% |
| Stations (8) | 24:29 | ||
| Finish | 59:13 | 1:22:18 | 13th of 1,191 · faster than 98% |
Open Men, 30-34 1:02:08 30th of 2,324; 11th of 490 aged 30-34 30:45 26:17 5:10 Runs 30:45 · Stations 26:17 · Roxzone 5:10
30th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:26), most lost on sled push (0:32). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 2:53 | 3:04 | faster than 60% |
| Run 3: | 3:42 | 4:41 | faster than 96% |
| Sled pull: | 3:21 | 5:03 | faster than 98% |
| Run 4: | 3:38 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:05 | 5:53 | faster than 98% |
| Run 5: | 3:42 | 4:56 | faster than 98% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 3:42 | 4:47 | faster than 97% |
| Sandbag lunges: | 3:10 | 5:05 | faster than 98% |
| Run 8: | 3:59 | 5:33 | faster than 98% |
| Wall balls: | 3:41 | 6:43 | faster than 99% |
| Roxzone: | 5:10 | 7:38 | faster than 97% |
| Runs (8 km) | 30:45 | 39:49 | faster than 97% |
| Stations (8) | 26:17 | ||
| Finish | 1:02:08 | 1:25:48 | 30th of 2,324 · faster than 98% |
Pro Men, 30-34 1:08:54 45th of 343; 12th of 78 aged 30-34 31:59 31:45 5:14 Runs 31:59 · Stations 31:45 · Roxzone 5:14
45th of 343 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 59% |
| SkiErg: | 4:16 | 4:11 | faster than 38% |
| Run 2: | 3:53 | 4:11 | faster than 73% |
| Sled push: | 3:37 | 3:18 | faster than 33% |
| Run 3: | 3:50 | 4:31 | faster than 91% |
| Sled pull: | 4:26 | 5:52 | faster than 90% |
| Run 4: | 3:53 | 4:32 | faster than 90% |
| Burpee broad jump: | 3:40 | 4:53 | faster than 82% |
| Run 5: | 3:53 | 4:40 | faster than 91% |
| Row: | 4:16 | 4:29 | faster than 77% |
| Run 6: | 3:54 | 4:32 | faster than 89% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 3:54 | 4:37 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 89% |
| Run 8: | 4:07 | 5:03 | faster than 93% |
| Wall balls: | 5:56 | 6:42 | faster than 66% |
| Roxzone: | 5:14 | 6:40 | faster than 87% |
| Runs (8 km) | 31:59 | 36:54 | faster than 88% |
| Stations (8) | 31:45 | ||
| Finish | 1:08:54 | 1:21:03 | 45th of 343 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 9 | 4:17 |
| Sled push | 2:31 | Sydney 2026 · best of 9 | 3:45 |
| Sled pull | 3:35 | Sydney 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:33 | Sydney 2026 · best of 9 | 4:25 |
| Row | 4:11 | Sydney 2026 · best of 9 | 4:35 |
| Farmers carry | 1:40 | Sydney 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:05 | Sydney 2026 · best of 8 | 5:03 |
| Wall balls | 3:43 | Bangkok 2026 · best of 9 | 6:49 |
| Runs (8 km) | 27:48 | Bangkok 2026 · best of 9 | 36:58 |
| Roxzone | 4:10 | Málaga 2025 · best of 8 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Stuart Wiltshire2 races
- Casey Redden1 race
- Emily Beckett1 race
- Jake Toriyen1 race
- Joe Greenslade-Cross1 race
- Megan Baldwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 36% |
| Push | 83% |
| Pull | 89% |
| BBJ | 99% |
| Row | 81% |
| Carry | 81% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 36%
Sled push faster than 83%
Sled pull faster than 89%
Burpee broad jump faster than 99%
Row faster than 81%
Farmers carry faster than 81%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 91%
Runs (8 km) faster than 96%
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 slower
Sled push 0:22 faster
Sled pull 0:57 faster
Burpee broad jump 1:31 faster
Row 0:12 faster
Farmers carry 0:19 faster
Sandbag lunges 1:43 faster
Wall balls 1:48 faster
Roxzone 1:14 faster
Runs (8 km) 5:33 faster
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan1:00:14
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:26 running, 26:05 at the stations and 5:50 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:36 |
| SkiErg | 4:18 | 4:12 |
| Run 2 | 3:23 | 3:50 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 3:23 | 4:03 |
| Sled pull | 3:35 | 4:32 |
| Run 4 | 3:25 | 4:06 |
| Burpee broad jump | 2:33 | 4:04 |
| Run 5 | 3:26 | 4:12 |
| Row | 4:11 | 4:23 |
| Run 6 | 3:20 | 4:06 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 3:25 | 4:10 |
| Sandbag lunges | 3:05 | 4:48 |
| Run 8 | 4:44 | 5:57 |
| Wall balls | 4:12 | 6:00 |
| Roxzone | 5:50 | 7:04 |
| Finish | 1:00:14 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
