GBR Ryan Stafford
18 HYROX results (14 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:00:14 (Sydney 2026) · Open Men 0:58:10 (Manchester Jan 2026) · Doubles Men 0:52:36 (Brisbane Apr 2026) · Pro Doubles Men 0:57:27 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:40 faster (1:08:54 to 1:00:14).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:01:03 | top 8% 23/293 | 30:03 | 27:43 | 3:17 | splitsSkiErg4:18Sled push2:52Sled pull3:51Burpee broad jump2:42Row4:16Farmers carry2:07Sandbag lunges3:18Wall balls4:19Run 12:59Run 23:50Run 33:58Run 44:04Run 54:07Run 64:01Run 73:40Run 83:28Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:00:14 | top 4% 22/556 | 28:24 | 26:05 | 5:50 | splitsSkiErg4:18Sled push2:31Sled pull3:35Burpee broad jump2:33Row4:11Farmers carry1:40Sandbag lunges3:05Wall balls4:12Run 13:21Run 23:23Run 33:23Run 43:25Run 53:26Run 63:20Run 73:25Run 84:44Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Casey Redden, Ryan Staffordwhat the whole field did → | Doubles Men · team 35-39 | 0:52:36 | 2nd of 1,124 | 27:56 | 20:32 | 4:13 | splitsSkiErg3:33Sled push1:23Sled pull2:29Burpee broad jump2:09Row3:52Farmers carry1:13Sandbag lunges2:20Wall balls3:33Run 13:16Run 23:27Run 33:37Run 43:34Run 53:33Run 63:34Run 73:30Run 83:29Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:01:24 | 9th of 423 | 29:14 | 27:35 | 4:39 | splitsSkiErg4:20Sled push2:49Sled pull4:11Burpee broad jump3:00Row4:13Farmers carry1:44Sandbag lunges3:14Wall balls4:04Run 13:26Run 23:37Run 33:45Run 43:45Run 53:41Run 63:43Run 73:41Run 83:41Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:53 | 9th of 443 | 27:48 | 27:26 | 6:42 | splitsSkiErg4:19Sled push2:38Sled pull4:07Burpee broad jump3:08Row4:14Farmers carry1:47Sandbag lunges3:30Wall balls3:43Run 15:03Run 23:06Run 33:09Run 43:14Run 53:10Run 63:05Run 73:10Run 83:55Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Ryan Stafford, Joe Greenslade-Crosswhat the whole field did → | Doubles Men · team 30-34 | 0:53:35 | 5th of 1,596 | 30:03 | 20:37 | 2:59 | splitsSkiErg3:35Sled push1:26Sled pull2:19Burpee broad jump1:58Row3:53Farmers carry1:27Sandbag lunges2:41Wall balls3:18Run 12:52Run 23:53Run 34:04Run 44:00Run 54:02Run 64:01Run 74:04Run 83:10Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 0:58:10 | 4th of 2,544 | 30:42 | 24:18 | 3:15 | splitsSkiErg4:09Sled push2:11Sled pull2:57Burpee broad jump2:56Row4:08Farmers carry1:37Sandbag lunges3:02Wall balls3:18Run 12:50Run 23:57Run 34:10Run 44:06Run 54:12Run 64:08Run 74:06Run 83:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Stafford, Jake Toriyenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:27 | top 13% 73/575 | 26:56* | 22:11* | 8:24 | splitsSkiErg3:51Sled push1:55Sled pull3:06Burpee broad jump1:46Row3:52Farmers carry1:31Sandbag lunges2:26Wall balls3:44Run 12:24Run 23:08Run 33:17Run 43:19Run 53:14Run 63:34Run 73:30Run 84:32Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:04:18 | top 7% 32/496 | 31:30 | 28:25 | 4:28 | splitsSkiErg4:28Sled push2:57Sled pull4:20Burpee broad jump2:52Row4:16Farmers carry1:55Sandbag lunges3:11Wall balls4:26Run 13:37Run 23:43Run 33:54Run 43:58Run 53:59Run 63:54Run 73:55Run 84:34Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:34 | top 14% 46/350 | 31:26 | 25:25 7 of 8 | 6:48 | splitsSkiErg4:14Sled push3:00Sled pull4:40Burpee broad jump3:11Row4:17Farmers carry1:52Sandbag lunges—Wall balls4:09Run 12:32Run 24:07Run 34:22Run 44:23Run 54:20Run 64:18Run 74:22Run 83:07Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:04:28 | top 11% 34/327 | 30:38 | 28:41 | 5:14 | splitsSkiErg4:14Sled push3:30Sled pull4:25Burpee broad jump2:47Row4:11Farmers carry1:54Sandbag lunges3:33Wall balls4:07Run 14:20Run 23:34Run 33:43Run 43:48Run 53:48Run 63:43Run 73:45Run 84:01Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:03:47 | top 22% 111/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 0:59:29 | top 2% 31/2,599 | 28:44 | 24:40 | 6:09 | splitsSkiErg4:14Sled push2:31Sled pull3:02Burpee broad jump2:37Row4:10Farmers carry1:38Sandbag lunges3:00Wall balls3:28Run 13:00Run 23:28Run 33:32Run 43:36Run 53:34Run 63:30Run 73:39Run 84:29Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:04:15 | top 10% 37/400 | 31:49 | 28:21 | 4:10 | splitsSkiErg4:12Sled push3:06Sled pull4:01Burpee broad jump2:42Row4:22Farmers carry1:46Sandbag lunges3:47Wall balls4:25Run 13:33Run 23:51Run 33:58Run 44:00Run 54:05Run 64:03Run 74:06Run 84:17Full report for this race → |
| Valencia 2025 8 Mar 2025team: Stuart Wiltshire, Ryan Staffordwhat the whole field did → | Doubles Men · team 30-39 | 0:56:12 | top 3% 16/541 | 31:38 | 21:11 | 3:23 | splitsSkiErg3:39Sled push1:42Sled pull2:29Burpee broad jump2:05Row3:58Farmers carry1:17Sandbag lunges2:36Wall balls3:25Run 14:06Run 23:47Run 33:56Run 43:59Run 53:51Run 63:57Run 74:00Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 0:59:13 | top 2% 13/1,191 | 30:36 | 24:29 | 4:08 | splitsSkiErg4:09Sled push2:12Sled pull2:53Burpee broad jump2:33Row4:08Farmers carry1:28Sandbag lunges3:12Wall balls3:54Run 12:50Run 23:57Run 33:55Run 43:57Run 54:02Run 63:58Run 74:02Run 83:56Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:08 | top 2% 29/2,324 | 30:45 | 26:17 | 5:10 | splitsSkiErg4:14Sled push2:53Sled pull3:21Burpee broad jump3:05Row4:12Farmers carry1:41Sandbag lunges3:10Wall balls3:41Run 14:50Run 23:34Run 33:42Run 43:38Run 53:42Run 63:42Run 73:42Run 83:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:08:54 | top 14% 45/343 | 31:59 | 31:45 | 5:14 | splitsSkiErg4:16Sled push3:37Sled pull4:26Burpee broad jump3:40Row4:16Farmers carry1:44Sandbag lunges3:50Wall balls5:56Run 14:38Run 23:53Run 33:50Run 43:53Run 53:53Run 63:54Run 73:54Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:14.
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