GBR Ryan Merrill
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:03:27 (Dublin Nov 2024) · Doubles Men 0:53:34 (Birmingham 2025) · Doubles Mixed 1:02:45 (Cardiff May 2025) · Pro Doubles Men 0:58:54 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:56 faster (1:07:23 to 1:03:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Ryan Merrill, Ben Ellwoodwhat the whole field did → | Doubles Men · team 25-29 | 0:57:09 | top 3% 41/1,596 | 30:22 | 23:31 | 3:21 | splitsSkiErg3:37Sled push1:39Sled pull2:46Burpee broad jump2:48Row4:07Farmers carry1:32Sandbag lunges3:15Wall balls3:47Run 12:48Run 2—Run 34:02Run 44:01Run 54:03Run 64:10Run 74:11Run 83:19Full report for this race → |
| Madrid 2025 28 Nov 2025team: Stef Edwards, Ryan Merrillwhat the whole field did → | Doubles Men · team 30-34 | 0:55:51 | 10th of 1,918 | 29:15 | 22:34 | 4:08 | splitsSkiErg4:01Sled push1:43Sled pull2:50Burpee broad jump2:22Row4:02Farmers carry1:35Sandbag lunges2:16Wall balls3:45Run 13:23Run 23:28Run 33:34Run 43:35Run 53:40Run 63:40Run 73:40Run 84:19Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ryan Merrill, Matty Blackwellwhat the whole field did → | Doubles Men · team 25-29 | 0:53:34 | top 1% 14/2,466 | 27:57 | 21:43 | 3:58 | splitsSkiErg3:33Sled push1:31Sled pull2:39Burpee broad jump2:25Row3:51Farmers carry1:25Sandbag lunges2:22Wall balls3:57Run 13:50Run 23:17Run 33:25Run 43:28Run 53:30Run 63:29Run 73:31Run 83:31Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Ryan Merrill, Jake Haywardwhat the whole field did → | Doubles Men · team U29 | 0:54:49 | top 2% 13/833 | 30:43 | 21:00 | 3:06 | splitsSkiErg3:44Sled push1:21Sled pull2:14Burpee broad jump2:39Row4:04Farmers carry1:18Sandbag lunges2:15Wall balls3:25Run 13:53Run 23:31Run 33:40Run 43:41Run 53:47Run 63:50Run 74:00Run 84:21Full report for this race → |
| Cardiff May 2025 31 May 2025team: Codie Crawshaw, Ryan Merrillwhat the whole field did → | Doubles Mixed · team U29 | 1:02:45 | top 5% 30/738 | 35:05 | 24:16 | 3:24 | splitsSkiErg4:03Sled push1:48Sled pull3:05Burpee broad jump3:04Row4:18Farmers carry1:28Sandbag lunges3:01Wall balls3:29Run 14:15Run 24:05Run 34:18Run 44:20Run 54:19Run 64:25Run 74:21Run 85:02Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ryan Merrill, Stefan Edwardswhat the whole field did → | Doubles Men · team 30-39 | 0:55:05 | top 2% 12/736 | 29:41 | 21:20 | 4:10 | splitsSkiErg3:56Sled push1:42Sled pull2:24Burpee broad jump1:59Row4:15Farmers carry1:21Sandbag lunges2:22Wall balls3:21Run 13:57Run 23:33Run 33:39Run 43:41Run 53:40Run 63:40Run 73:40Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Callum Rowlands, Ryan Merrillwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:54 | top 16% 19/122 | 30:26 | 24:19 | 4:17 | splitsSkiErg3:39Sled push1:58Sled pull3:40Burpee broad jump2:30Row3:48Farmers carry1:43Sandbag lunges3:17Wall balls3:44Run 12:37Run 23:37Run 33:57Run 44:04Run 54:02Run 64:06Run 74:01Run 84:02Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:06:35 | top 6% 124/2,324 | 30:39 | 29:33 | 6:27 | splitsSkiErg4:13Sled push2:31Sled pull4:02Burpee broad jump3:48Row4:22Farmers carry1:43Sandbag lunges4:24Wall balls4:30Run 14:27Run 23:21Run 33:34Run 43:38Run 53:41Run 63:53Run 73:53Run 84:16Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Ryan Merrill, Megan Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:18:43 | top 45% 373/837 | 48:42 | 25:19 | 4:46 | splitsSkiErg4:03Sled push1:45Sled pull3:23Burpee broad jump3:10Row4:27Farmers carry1:32Sandbag lunges3:10Wall balls3:49Run 13:46Run 26:24Run 36:46Run 46:58Run 56:51Run 66:41Run 76:48Run 84:32Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:27 | top 2% 33/1,766 | 32:09 | 27:27 | 3:54 | splitsSkiErg4:08Sled push2:13Sled pull3:29Burpee broad jump3:43Row4:17Farmers carry1:37Sandbag lunges4:01Wall balls3:59Run 12:30Run 24:21Run 34:25Run 44:27Run 54:26Run 64:30Run 74:28Run 83:06Full report for this race → |
| Manchester 2024 9 Nov 2024team: Matthew Blackwell, Ryan Merrillwhat the whole field did → | Doubles Men · team U29 | 0:57:11 | top 2% 12/719 | 31:45 | 21:28 | 4:01 | splitsSkiErg3:37Sled push1:29Sled pull2:29Burpee broad jump2:10Row4:01Farmers carry1:29Sandbag lunges2:45Wall balls3:28Run 12:47Run 23:54Run 34:00Run 44:10Run 54:12Run 64:05Run 74:15Run 84:26Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:23 | top 6% 143/2,732 | 31:14 | 30:34 | 5:40 | splitsSkiErg4:14Sled push2:50Sled pull4:00Burpee broad jump4:05Row4:14Farmers carry1:44Sandbag lunges4:27Wall balls5:00Run 14:04Run 23:38Run 33:46Run 43:48Run 53:54Run 63:57Run 73:57Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
