GER Rune Dallmann
22 HYROX results (8 solo, 14 in a team) over 3 seasons. Personal bests: Pro Men 1:02:45 (Heerenveen 2026) · Open Men 0:59:09 (Frankfurt 2025) · Pro Doubles Men 0:54:50 (Berlin 2025) · Doubles Mixed 0:57:56 (Amsterdam 2026) · Doubles Men 0:54:26 (Maastricht Feb 2025).
Two results in one division at the same race (Pro Doubles Men at Berlin May 2026): either two athletes called Rune Dallmann, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:26 faster (1:07:11 to 1:02:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:09:02 | top 24% 94/398 | 33:19 | 29:42 | 6:05 | splitsSkiErg4:03Sled push3:04Sled pull3:40Burpee broad jump3:26Row4:21Farmers carry1:59Sandbag lunges4:12Wall balls4:57Run 12:53Run 23:54Run 34:18Run 44:17Run 54:17Run 64:13Run 74:35Run 84:55Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:13 | top 14% 97/704 | 29:11 | 22:03 | 4:06 | splitsSkiErg3:26Sled push1:48Sled pull2:56Burpee broad jump2:25Row3:46Farmers carry1:25Sandbag lunges2:35Wall balls3:42Run 12:11Run 23:34Run 33:49Run 43:50Run 53:51Run 63:57Run 74:00Run 84:03Full report for this race → |
| Berlin May 2026 30 May 2026team: Rune Dallmann, Leonie Bergamiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:32 | top 10% 354/3,616 | 34:21* | 21:44* | — | splitsSkiErg3:57Sled push1:48Sled pull1:52Burpee broad jump2:40Row3:54Farmers carry1:25Sandbag lunges2:26Wall balls3:42Run 13:35Run 23:57Run 34:13Run 44:12Run 54:15Run 64:05Run 74:24Run 85:44Full report for this race → |
| Berlin May 2026 30 May 2026team: Rune Dallmann, Roman Tascawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:28 | top 7% 42/625 | 26:08* | 22:19* | — | splitsSkiErg3:44Sled push2:09Sled pull2:42Burpee broad jump2:15Row3:47Farmers carry1:22Sandbag lunges2:41Wall balls3:39Run 12:45Run 23:01Run 33:03Run 43:08Run 53:19Run 63:12Run 73:23Run 84:19Full report for this race → |
| Berlin May 2026 23 May 2026team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:57 | top 4% 25/625 | 24:46* | 22:11* | — | splitsSkiErg3:31Sled push1:58Sled pull3:03Burpee broad jump2:05Row3:49Farmers carry1:21Sandbag lunges2:30Wall balls3:54Run 12:30Run 22:49Run 32:57Run 43:00Run 53:05Run 63:02Run 73:07Run 84:20Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:02:45 | top 7% 29/452 | 30:11 | 27:36 | 5:03 | splitsSkiErg3:56Sled push2:54Sled pull3:14Burpee broad jump2:55Row4:07Farmers carry1:30Sandbag lunges3:53Wall balls5:07Run 13:25Run 23:32Run 33:44Run 43:48Run 53:50Run 63:48Run 73:49Run 84:18Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:55 | 6th of 526 | 29:55 | 21:31 | 3:32 | splitsSkiErg3:23Sled push2:02Sled pull2:56Burpee broad jump1:43Row3:50Farmers carry1:22Sandbag lunges2:34Wall balls3:41Run 12:50Run 23:42Run 33:58Run 43:53Run 53:54Run 64:02Run 74:02Run 83:38Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:04:11 | top 3% 13/455 | 30:37 | 29:52 | 3:46 | splitsSkiErg4:01Sled push3:35Sled pull3:23Burpee broad jump3:04Row4:16Farmers carry1:45Sandbag lunges3:46Wall balls6:02Run 12:56Run 23:40Run 33:57Run 43:54Run 54:02Run 64:04Run 74:11Run 83:57Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Rune Dallmann, Mirja Schmidtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:03 | 5th of 1,039 | 32:36 | 21:31 | 4:01 | splitsSkiErg3:56Sled push1:36Sled pull2:24Burpee broad jump2:11Row4:07Farmers carry1:22Sandbag lunges2:29Wall balls3:26Run 15:43Run 23:43Run 33:50Run 43:57Run 53:50Run 63:43Run 73:51Run 84:02Full report for this race → |
| Vienna 2026 5 Feb 2026team: Clemens Scherbel, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:20 | top 8% 27/355 | 32:58 | 22:11 | 3:14 | splitsSkiErg3:36Sled push2:12Sled pull3:09Burpee broad jump1:42Row4:04Farmers carry1:36Sandbag lunges2:21Wall balls3:31Run 14:02Run 23:46Run 34:01Run 44:27Run 54:12Run 64:07Run 74:09Run 84:18Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Rune Dallmann, Mirja Schmidtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:56 | top 2% 27/2,259 | 32:42 | 21:13 | 4:06 | splitsSkiErg3:48Sled push1:55Sled pull2:22Burpee broad jump2:08Row4:02Farmers carry1:18Sandbag lunges2:15Wall balls3:25Run 13:04Run 24:11Run 34:15Run 44:14Run 54:09Run 64:03Run 74:16Run 84:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:09 | 3rd of 1,883 | 27:48 | 27:17 | 4:08 | splitsSkiErg3:59Sled push2:56Sled pull3:06Burpee broad jump3:21Row4:15Farmers carry1:37Sandbag lunges3:25Wall balls4:38Run 12:38Run 23:23Run 33:42Run 43:33Run 53:40Run 63:33Run 73:35Run 83:48Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:00:36 | 3rd of 1,171 | 27:01 | 27:58 | 5:41 | splitsSkiErg4:03Sled push2:16Sled pull3:27Burpee broad jump3:22Row4:16Farmers carry1:47Sandbag lunges3:43Wall balls5:04Run 13:20Run 23:05Run 33:22Run 43:27Run 53:25Run 63:20Run 73:25Run 83:40Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:38 | top 6% 18/312 | 29:14 | 23:51 | 4:35 | splitsSkiErg3:31Sled push2:09Sled pull3:39Burpee broad jump2:08Row3:47Farmers carry1:33Sandbag lunges3:04Wall balls4:00Run 13:48Run 23:25Run 33:42Run 43:38Run 53:41Run 63:35Run 73:36Run 83:52Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:02 | top 21% 47/233 | 31:24 | 26:45 | 4:58 | splitsSkiErg3:40Sled push1:55Sled pull3:49Burpee broad jump2:47Row4:01Farmers carry1:32Sandbag lunges3:12Wall balls5:49Run 13:36Run 23:41Run 33:49Run 43:56Run 54:01Run 63:51Run 74:08Run 84:26Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:08:24 | 294th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:50 | top 4% 11/361 | 27:28 | 21:43 | 5:42 | splitsSkiErg3:26Sled push1:49Sled pull2:55Burpee broad jump2:04Row3:41Farmers carry1:20Sandbag lunges2:55Wall balls3:33Run 12:40Run 23:18Run 33:22Run 43:23Run 53:28Run 63:33Run 73:29Run 84:18Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:07:11 | top 14% 34/252 | 32:25 | 30:17 | 4:29 | splitsSkiErg3:58Sled push2:50Sled pull4:31Burpee broad jump3:08Row4:07Farmers carry1:36Sandbag lunges4:18Wall balls5:49Run 13:39Run 23:44Run 33:48Run 43:54Run 54:12Run 64:06Run 74:03Run 84:59Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Rune Dallmann, Laura Röttgerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:22 | top 5% 33/722 | 34:14 | 22:36 | 7:32 | splitsSkiErg3:55Sled push1:33Sled pull2:29Burpee broad jump2:30Row4:04Farmers carry1:27Sandbag lunges2:58Wall balls3:40Run 15:08Run 23:50Run 34:09Run 44:03Run 54:14Run 64:07Run 74:16Run 84:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:07:34 | top 4% 90/2,469 | 35:02 | 28:03 | 4:33 | splitsSkiErg3:56Sled push2:30Sled pull3:36Burpee broad jump3:23Row4:09Farmers carry1:35Sandbag lunges4:10Wall balls4:44Run 13:42Run 23:49Run 34:11Run 44:14Run 54:29Run 64:06Run 74:33Run 86:01Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Patrick Benecke, Rune Dallmannwhat the whole field did → | Doubles Men · team 30-39 | 0:54:26 | 2nd of 820 | 25:55* | 20:31* | 4:03 | splitsSkiErg3:35Sled push1:17Sled pull2:08Burpee broad jump2:12Row3:50Farmers carry1:23Sandbag lunges2:29Wall balls3:37Run 14:44Run 23:20Run 33:31Run 43:31Run 5—Run 63:42Run 73:32Run 83:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rune Dallmann, Patrick Beneckewhat the whole field did → | Doubles Men · team 30-39 | 0:56:35 | 10th of 700 | 31:29 | 20:21 | 4:49 | splitsSkiErg3:33Sled push1:04Sled pull1:52Burpee broad jump2:45Row4:01Farmers carry1:08Sandbag lunges2:28Wall balls3:30Run 13:34Run 23:38Run 33:54Run 44:03Run 54:01Run 64:00Run 74:08Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:45.
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