GER Rune Dallmann
26 HYROX races over 3 seasons: 8 solo, 18 in a team with 10 partners.
Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Rune Dallmann, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:02:45Heerenveen 2026
Best Pro Men place15thof 455 · Cologne 2026
Latest race54:44Hamburg Hamb · Pro Doubles Men with Patrick BeneckeRune's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 98% of Pro Men at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:02:45Heerenveen 2026 · 5 racesOpen Men59:09Frankfurt 2025 · 3 racesPro Doubles Men54:44Hamburg Hamb · 10 races · with Patrick BeneckeDoubles Mixed57:56Amsterdam 2026 · 4 races · with Mirja SchmidtDoubles Men54:26Maastricht Feb 2025 · 2 races · with Patrick BeneckeRelay Men54:30Berlin May 2025 · 1 race · with Patrick Benecke, Justin Seegers, Tim KöneckeRelay Mixed1:00:43Heerenveen 2025 · 1 race · with Madeleine Meier, Patrick Benecke, Sina Raffert
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rune Dallmann at each race, oldest on the left; lower is faster.The best was 1:02:45 at Heerenveen (May 2026); Rune Dallmann was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:07:11 |
| Chicago | Jun 2025 | Pro Men | 1:08:24 |
| Cologne | Apr 2026 | Pro Men | 1:04:11 |
| Heerenveen | May 2026 | Pro Men | 1:02:45 |
| Maastricht | Sep 2026 | Pro Men | 1:09:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:26 faster (1:07:11 to 1:02:45).
This line shows the finish time of Rune Dallmann at each race, oldest on the left; lower is faster.The best was 59:09 at Frankfurt (Dec 2025); Rune Dallmann was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:07:34 |
| Stuttgart | Nov 2025 | Open Men | 1:00:36 |
| Frankfurt | Dec 2025 | Open Men | 59:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rune Dallmann at each race, oldest on the left; lower is faster.The best was 54:44 at Hamburg (Oct 2026); Rune Dallmann was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 54:50 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:02 |
| Hamburg | Oct 2025 | Pro Doubles Men | 57:38 |
| Vienna | Feb 2026 | Pro Doubles Men | 58:20 |
| Cologne | Apr 2026 | Pro Doubles Men | 54:55 |
| Berlin | May 2026 | Pro Doubles Men | 55:57 |
| Berlin | May 2026 | Pro Doubles Men | 57:28 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:13 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 57:50 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rune Dallmann at each race, oldest on the left; lower is faster.The best was 57:56 at Amsterdam (Jan 2026); Rune Dallmann was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:04:22 |
| Amsterdam | Jan 2026 | Doubles Mixed | 57:56 |
| Copenhagen | Mar 2026 | Doubles Mixed | 58:03 |
| Berlin | May 2026 | Doubles Mixed | 1:07:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rune Dallmann at each race, oldest on the left; lower is faster.The best was 54:26 at Maastricht (Feb 2025); Rune Dallmann was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 56:35 |
| Maastricht | Feb 2025 | Doubles Men | 54:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 22 races
Pro Doubles Men, team 35-39, with Patrick Benecke 54:44 19th of 472; 4th of 111 aged 35-39 29:10 21:49 3:49 Runs 29:10 · Stations 21:49 · Roxzone 3:49
19th of 472 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:07 | faster than 95% |
| SkiErg: | 3:26 | 3:46 | faster than 96% |
| Run 2: | 3:37 | 4:30 | faster than 92% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 3:50 | 4:48 | faster than 91% |
| Sled pull: | 2:54 | 3:44 | faster than 93% |
| Run 4: | 3:46 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 89% |
| Run 5: | 3:46 | 4:53 | faster than 94% |
| Row: | 3:45 | 4:09 | faster than 95% |
| Run 6: | 3:49 | 4:49 | faster than 93% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 3:55 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 88% |
| Run 8: | 3:15 | 4:09 | faster than 90% |
| Wall balls: | 3:29 | 4:06 | faster than 93% |
| Roxzone: | 3:49 | 5:11 | faster than 96% |
| Runs (8 km) | 29:10 | 37:19 | faster than 93% |
| Stations (8) | 21:49 | ||
| Finish | 54:44 | 1:09:56 | 19th of 472 · faster than 96% |
Pro Doubles Men, team 35-39, with Patrick Benecke 57:50 15th of 254; 4th of 56 aged 35-39 31:54 22:42 3:18 Runs 31:54 · Stations 22:42 · Roxzone 3:18
15th of 254 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 98% |
| SkiErg: | 3:26 | 3:46 | fastest in the field |
| Run 2: | 3:54 | 4:47 | faster than 95% |
| Sled push: | 2:03 | 2:12 | faster than 71% |
| Run 3: | 4:25 | 5:08 | faster than 83% |
| Sled pull: | 3:10 | 3:59 | faster than 90% |
| Run 4: | 4:19 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:04 | 2:52 | faster than 93% |
| Run 5: | 4:23 | 5:17 | faster than 87% |
| Row: | 3:50 | 4:19 | faster than 99% |
| Run 6: | 4:21 | 5:11 | faster than 86% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:22 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 94% |
| Run 8: | 3:35 | 4:20 | faster than 87% |
| Wall balls: | 3:51 | 4:18 | faster than 78% |
| Roxzone: | 3:18 | 4:21 | faster than 96% |
| Runs (8 km) | 31:54 | 38:42 | faster than 91% |
| Stations (8) | 22:42 | ||
| Finish | 57:50 | 1:10:15 | 15th of 254 · faster than 94% |
Pro Men, 35-39 1:09:02 94th of 398; 16th of 81 aged 35-39 33:19 29:42 6:05 Runs 33:19 · Stations 29:42 · Roxzone 6:05
94th of 398 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 83% |
| SkiErg: | 4:03 | 4:14 | faster than 80% |
| Run 2: | 3:54 | 4:15 | faster than 73% |
| Sled push: | 3:04 | 3:31 | faster than 73% |
| Run 3: | 4:18 | 4:34 | faster than 65% |
| Sled pull: | 3:40 | 5:07 | faster than 92% |
| Run 4: | 4:17 | 4:36 | faster than 67% |
| Burpee broad jump: | 3:26 | 4:18 | faster than 76% |
| Run 5: | 4:17 | 4:39 | faster than 69% |
| Row: | 4:21 | 4:36 | faster than 80% |
| Run 6: | 4:13 | 4:33 | faster than 69% |
| Farmers carry: | 1:59 | 2:11 | faster than 63% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 71% |
| Run 8: | 4:55 | 5:10 | faster than 60% |
| Wall balls: | 4:57 | 7:02 | faster than 88% |
| Roxzone: | 6:05 | 6:26 | faster than 59% |
| Runs (8 km) | 33:19 | 35:45 | faster than 67% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:02 | 1:19:00 | 94th of 398 · faster than 76% |
Pro Doubles Men, team 35-39, with Patrick Benecke 55:13 98th of 704; 12th of 96 aged 35-39 29:11 22:03 4:06 Runs 29:11 · Stations 22:03 · Roxzone 4:06
98th of 704 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:34 | 3:54 | faster than 90% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:49 | 4:08 | faster than 84% |
| Sled pull: | 2:56 | 3:26 | faster than 87% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:25 | 2:26 | faster than 52% |
| Run 5: | 3:51 | 4:11 | faster than 84% |
| Row: | 3:46 | 4:06 | faster than 95% |
| Run 6: | 3:57 | 4:11 | faster than 76% |
| Farmers carry: | 1:25 | 1:29 | faster than 67% |
| Run 7: | 4:00 | 4:14 | faster than 75% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 4:03 | 4:21 | faster than 81% |
| Wall balls: | 3:42 | 3:55 | faster than 74% |
| Roxzone: | 4:06 | 4:24 | faster than 76% |
| Runs (8 km) | 29:11 | 31:36 | faster than 84% |
| Stations (8) | 22:03 | ||
| Finish | 55:13 | 59:44 | 98th of 704 · faster than 86% |
Doubles Mixed, team 35-39, with Leonie Bergami 1:07:32 354th of 3,620; 65th of 654 aged 35-39 34:21* 21:44* — Runs 34:21 · Stations 21:44 · Roxzone —
354th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on sled pull (1:10), most lost on the eight runs (3:50). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 71% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 1:48 | 2:18 | faster than 94% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 1:52 | 3:30 | fastest in the field |
| Run 4: | 4:12 | 4:28 | faster than 65% |
| Burpee broad jump: | 2:40 | 3:38 | faster than 90% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 3:54 | 4:43 | fastest in the field |
| Run 6: | 4:05 | 4:33 | faster than 75% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 2:26 | 4:04 | fastest in the field |
| Run 8: | 5:44 | 6:23 | faster than 73% |
| Wall balls: | 3:42 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 34:21 | 37:09 | faster than 69% |
| Stations (8) | 21:44 | ||
| Finish | 1:07:32 | 1:21:01 | 354th of 3,620 · faster than 90% |
Pro Doubles Men, team 30-34, with Roman Tasca 57:28 45th of 726; 17th of 216 aged 30-34 26:08* 22:19* — Runs 26:08 · Stations 22:19 · Roxzone —
45th of 726 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:01 | 3:24 | faster than 86% |
| Sled push: | 2:09 | 2:23 | faster than 76% |
| Run 3: | 3:03 | 3:37 | faster than 92% |
| Sled pull: | 2:42 | 3:38 | faster than 98% |
| Run 4: | 3:08 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:15 | 2:45 | faster than 85% |
| Run 5: | 3:19 | 3:42 | faster than 79% |
| Row: | 3:47 | 4:13 | faster than 96% |
| Run 6: | 3:12 | 3:41 | faster than 85% |
| Farmers carry: | 1:22 | 1:42 | faster than 98% |
| Run 7: | 3:23 | 3:44 | faster than 77% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 94% |
| Run 8: | 4:19 | 5:10 | faster than 90% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 26:08 | 30:18 | faster than 90% |
| Stations (8) | 22:19 | ||
| Finish | 57:28 | 1:09:00 | 45th of 726 · faster than 93% |
Pro Doubles Men, team 35-39, with Patrick Benecke 55:57 27th of 726; 6th of 177 aged 35-39 24:46* 22:11* — Runs 24:46 · Stations 22:11 · Roxzone —
27th of 726 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | fastest in the field |
| SkiErg: | 3:31 | 3:49 | faster than 96% |
| Run 2: | 2:49 | 3:24 | faster than 95% |
| Sled push: | 1:58 | 2:23 | faster than 90% |
| Run 3: | 2:57 | 3:37 | faster than 95% |
| Sled pull: | 3:03 | 3:38 | faster than 87% |
| Run 4: | 3:00 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 93% |
| Run 5: | 3:05 | 3:42 | faster than 93% |
| Row: | 3:49 | 4:13 | faster than 94% |
| Run 6: | 3:02 | 3:41 | faster than 94% |
| Farmers carry: | 1:21 | 1:42 | faster than 99% |
| Run 7: | 3:07 | 3:44 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 98% |
| Run 8: | 4:20 | 5:10 | faster than 90% |
| Wall balls: | 3:54 | 4:13 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 24:46 | 30:18 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 55:57 | 1:09:00 | 27th of 726 · faster than 96% |
Pro Men, 35-39 1:02:45 29th of 452; 5th of 80 aged 35-39 30:11 27:36 5:03 Runs 30:11 · Stations 27:36 · Roxzone 5:03
29th of 452 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:01 | faster than 91% |
| SkiErg: | 3:56 | 4:13 | faster than 91% |
| Run 2: | 3:32 | 4:09 | faster than 93% |
| Sled push: | 2:54 | 3:29 | faster than 84% |
| Run 3: | 3:44 | 4:25 | faster than 90% |
| Sled pull: | 3:14 | 5:01 | faster than 98% |
| Run 4: | 3:48 | 4:25 | faster than 87% |
| Burpee broad jump: | 2:55 | 4:27 | faster than 96% |
| Run 5: | 3:50 | 4:33 | faster than 88% |
| Row: | 4:07 | 4:31 | faster than 92% |
| Run 6: | 3:48 | 4:24 | faster than 86% |
| Farmers carry: | 1:30 | 2:04 | faster than 94% |
| Run 7: | 3:49 | 4:29 | faster than 88% |
| Sandbag lunges: | 3:53 | 4:40 | faster than 72% |
| Run 8: | 4:18 | 5:00 | faster than 81% |
| Wall balls: | 5:07 | 6:57 | faster than 84% |
| Roxzone: | 5:03 | 7:02 | faster than 95% |
| Runs (8 km) | 30:11 | 35:51 | faster than 90% |
| Stations (8) | 27:36 | ||
| Finish | 1:02:45 | 1:18:45 | 29th of 452 · faster than 93% |
Pro Men, 35-39 1:04:11 15th of 455; 3rd of 102 aged 35-39 30:37 29:52 3:46 Runs 30:37 · Stations 29:52 · Roxzone 3:46
15th of 455 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 98% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 3:40 | 4:39 | faster than 98% |
| Sled push: | 3:35 | 4:06 | faster than 75% |
| Run 3: | 3:57 | 5:06 | faster than 97% |
| Sled pull: | 3:23 | 5:38 | fastest in the field |
| Run 4: | 3:54 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:39 | faster than 96% |
| Run 5: | 4:02 | 5:12 | faster than 97% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:04 | 5:04 | faster than 95% |
| Farmers carry: | 1:45 | 2:07 | faster than 77% |
| Run 7: | 4:11 | 5:12 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 93% |
| Run 8: | 3:57 | 4:57 | faster than 93% |
| Wall balls: | 6:02 | 7:30 | faster than 74% |
| Roxzone: | 3:46 | 5:51 | fastest in the field |
| Runs (8 km) | 30:37 | 39:21 | faster than 98% |
| Stations (8) | 29:52 | ||
| Finish | 1:04:11 | 1:24:06 | 15th of 455 · faster than 96% |
Pro Doubles Men, team 35-39, with Patrick Benecke 54:55 6th of 526; 2nd of 96 aged 35-39 29:55 21:31 3:32 Runs 29:55 · Stations 21:31 · Roxzone 3:32
6th of 526 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | fastest in the field |
| SkiErg: | 3:23 | 3:50 | faster than 99% |
| Run 2: | 3:42 | 4:45 | faster than 98% |
| Sled push: | 2:02 | 2:30 | faster than 91% |
| Run 3: | 3:58 | 5:08 | faster than 96% |
| Sled pull: | 2:56 | 4:11 | faster than 98% |
| Run 4: | 3:53 | 5:10 | faster than 97% |
| Burpee broad jump: | 1:43 | 2:59 | fastest in the field |
| Run 5: | 3:54 | 5:16 | faster than 98% |
| Row: | 3:50 | 4:23 | fastest in the field |
| Run 6: | 4:02 | 5:09 | faster than 95% |
| Farmers carry: | 1:22 | 1:35 | faster than 92% |
| Run 7: | 4:02 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:43 | faster than 97% |
| Run 8: | 3:38 | 4:46 | faster than 97% |
| Wall balls: | 3:41 | 4:33 | faster than 95% |
| Roxzone: | 3:32 | 5:10 | faster than 99% |
| Runs (8 km) | 29:55 | 39:39 | faster than 97% |
| Stations (8) | 21:31 | ||
| Finish | 54:55 | 1:12:49 | 6th of 526 · faster than 99% |
Doubles Mixed, team 30-34, with Mirja Schmidt 58:03 5th of 1,039; 1st of 204 aged 30-34 32:36 21:31 4:01 Runs 32:36 · Stations 21:31 · Roxzone 4:01
5th of 1,039 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 7:53 | faster than 99% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 3:43 | 4:55 | faster than 96% |
| Sled push: | 1:36 | 2:10 | faster than 98% |
| Run 3: | 3:50 | 5:10 | faster than 97% |
| Sled pull: | 2:24 | 3:42 | fastest in the field |
| Run 4: | 3:57 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:24 | faster than 97% |
| Run 5: | 3:50 | 5:16 | faster than 98% |
| Row: | 4:07 | 4:40 | faster than 96% |
| Run 6: | 3:43 | 5:13 | fastest in the field |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 3:51 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:40 | faster than 98% |
| Run 8: | 4:02 | 5:26 | faster than 97% |
| Wall balls: | 3:26 | 4:22 | faster than 98% |
| Roxzone: | 4:01 | 6:29 | fastest in the field |
| Runs (8 km) | 32:36 | 44:27 | faster than 98% |
| Stations (8) | 21:31 | ||
| Finish | 58:03 | 1:19:25 | 5th of 1,039 · fastest in the field |
Pro Doubles Men, team 35-39, with Clemens Scherbel 58:20 27th of 355; 4th of 74 aged 35-39 32:58 22:11 3:14 Runs 32:58 · Stations 22:11 · Roxzone 3:14
27th of 355 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:07 | faster than 95% |
| SkiErg: | 3:36 | 3:54 | faster than 89% |
| Run 2: | 3:46 | 4:38 | faster than 91% |
| Sled push: | 2:12 | 2:20 | faster than 66% |
| Run 3: | 4:01 | 4:57 | faster than 90% |
| Sled pull: | 3:09 | 3:59 | faster than 92% |
| Run 4: | 4:27 | 5:00 | faster than 73% |
| Burpee broad jump: | 1:42 | 2:40 | fastest in the field |
| Run 5: | 4:12 | 5:05 | faster than 86% |
| Row: | 4:04 | 4:12 | faster than 69% |
| Run 6: | 4:07 | 4:59 | faster than 87% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:09 | 5:03 | faster than 88% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 4:18 | 5:20 | faster than 90% |
| Wall balls: | 3:31 | 4:12 | faster than 93% |
| Roxzone: | 3:14 | 4:35 | faster than 91% |
| Runs (8 km) | 32:58 | 40:22 | faster than 89% |
| Stations (8) | 22:11 | ||
| Finish | 58:20 | 1:12:50 | 27th of 355 · faster than 92% |
Doubles Mixed, team 30-34, with Mirja Schmidt 57:56 27th of 2,259; 8th of 525 aged 30-34 32:42 21:13 4:06 Runs 32:42 · Stations 21:13 · Roxzone 4:06
27th of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on sled pull (0:30), most lost on the eight runs (1:25). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:23 | faster than 98% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 4:11 | 5:20 | faster than 93% |
| Sled push: | 1:55 | 2:11 | faster than 80% |
| Run 3: | 4:15 | 5:34 | faster than 95% |
| Sled pull: | 2:22 | 3:54 | fastest in the field |
| Run 4: | 4:14 | 5:36 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:29 | faster than 98% |
| Run 5: | 4:09 | 5:43 | faster than 97% |
| Row: | 4:02 | 4:39 | faster than 98% |
| Run 6: | 4:03 | 5:40 | faster than 97% |
| Farmers carry: | 1:18 | 1:45 | faster than 97% |
| Run 7: | 4:16 | 5:40 | faster than 96% |
| Sandbag lunges: | 2:15 | 3:52 | fastest in the field |
| Run 8: | 4:34 | 6:11 | faster than 95% |
| Wall balls: | 3:25 | 4:33 | faster than 99% |
| Roxzone: | 4:06 | 6:37 | faster than 99% |
| Runs (8 km) | 32:42 | 44:15 | faster than 96% |
| Stations (8) | 21:13 | ||
| Finish | 57:56 | 1:19:57 | 27th of 2,259 · faster than 98% |
Open Men, 35-39 59:09 3rd of 1,883; 1st of 411 aged 35-39 27:48 27:17 4:08 Runs 27:48 · Stations 27:17 · Roxzone 4:08
3rd of 1,883 Open Men (the fastest).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 4:07 | fastest in the field |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 3:23 | 4:51 | fastest in the field |
| Sled push: | 2:56 | 3:37 | faster than 84% |
| Run 3: | 3:42 | 5:14 | fastest in the field |
| Sled pull: | 3:06 | 4:56 | faster than 99% |
| Run 4: | 3:33 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:22 | faster than 96% |
| Run 5: | 3:40 | 5:28 | fastest in the field |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 3:33 | 5:16 | fastest in the field |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 3:35 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:00 | faster than 96% |
| Run 8: | 3:48 | 5:57 | fastest in the field |
| Wall balls: | 4:38 | 6:50 | faster than 92% |
| Roxzone: | 4:08 | 7:02 | fastest in the field |
| Runs (8 km) | 27:48 | 41:35 | fastest in the field |
| Stations (8) | 27:17 | ||
| Finish | 59:09 | 1:26:21 | 3rd of 1,883 · fastest in the field |
Open Men, 35-39 1:00:36 3rd of 1,171; 1st of 256 aged 35-39 27:01 27:58 5:41 Runs 27:01 · Stations 27:58 · Roxzone 5:41
3rd of 1,171 Open Men (the fastest).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:49 | fastest in the field |
| SkiErg: | 4:03 | 4:28 | faster than 96% |
| Run 2: | 3:05 | 4:26 | fastest in the field |
| Sled push: | 2:16 | 2:49 | faster than 86% |
| Run 3: | 3:22 | 4:47 | fastest in the field |
| Sled pull: | 3:27 | 4:43 | faster than 95% |
| Run 4: | 3:27 | 4:48 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:29 | faster than 97% |
| Run 5: | 3:25 | 4:57 | fastest in the field |
| Row: | 4:16 | 4:46 | faster than 96% |
| Run 6: | 3:20 | 4:50 | fastest in the field |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 3:25 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:43 | 5:14 | faster than 92% |
| Run 8: | 3:40 | 5:22 | fastest in the field |
| Wall balls: | 5:04 | 7:24 | faster than 91% |
| Roxzone: | 5:41 | 9:45 | fastest in the field |
| Runs (8 km) | 27:01 | 38:57 | fastest in the field |
| Stations (8) | 27:58 | ||
| Finish | 1:00:36 | 1:26:59 | 3rd of 1,171 · fastest in the field |
Pro Doubles Men, team 35-39, with Patrick Benecke 57:38 18th of 312; 3rd of 64 aged 35-39 29:14 23:51 4:35 Runs 29:14 · Stations 23:51 · Roxzone 4:35
18th of 312 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:00 | faster than 97% |
| SkiErg: | 3:31 | 3:46 | faster than 90% |
| Run 2: | 3:25 | 4:17 | faster than 92% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 3:42 | 4:40 | faster than 89% |
| Sled pull: | 3:39 | 4:16 | faster than 78% |
| Run 4: | 3:38 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:08 | 2:56 | faster than 93% |
| Run 5: | 3:41 | 4:44 | faster than 91% |
| Row: | 3:47 | 4:17 | faster than 96% |
| Run 6: | 3:35 | 4:41 | faster than 95% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 3:36 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:45 | faster than 83% |
| Run 8: | 3:52 | 4:58 | faster than 91% |
| Wall balls: | 4:00 | 4:19 | faster than 68% |
| Roxzone: | 4:35 | 6:34 | faster than 96% |
| Runs (8 km) | 29:14 | 37:46 | faster than 93% |
| Stations (8) | 23:51 | ||
| Finish | 57:38 | 1:12:11 | 18th of 312 · faster than 94% |
Pro Doubles Men, team 35-39, with Patrick Benecke 1:03:02 47th of 233; 7th of 46 aged 35-39 31:24 26:45 4:58 Runs 31:24 · Stations 26:45 · Roxzone 4:58
47th of 233 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:17 | faster than 89% |
| SkiErg: | 3:40 | 3:50 | faster than 80% |
| Run 2: | 3:41 | 4:14 | faster than 83% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 3:49 | 4:33 | faster than 86% |
| Sled pull: | 3:49 | 4:23 | faster than 76% |
| Run 4: | 3:56 | 4:38 | faster than 82% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 53% |
| Run 5: | 4:01 | 4:45 | faster than 82% |
| Row: | 4:01 | 4:17 | faster than 87% |
| Run 6: | 3:51 | 4:42 | faster than 88% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 4:08 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 74% |
| Run 8: | 4:26 | 5:02 | faster than 78% |
| Wall balls: | 5:49 | 4:42 | faster than 18% |
| Roxzone: | 4:58 | 6:02 | faster than 81% |
| Runs (8 km) | 31:24 | 37:06 | faster than 84% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:02 | 1:11:30 | 47th of 233 · faster than 80% |
Pro Doubles Men, team 30-39, with Patrick Benecke 54:50 11th of 361; 7th of 184 aged 30-39 27:28 21:43 5:42 Runs 27:28 · Stations 21:43 · Roxzone 5:42
11th of 361 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:24 | faster than 98% |
| SkiErg: | 3:26 | 3:45 | faster than 96% |
| Run 2: | 3:18 | 3:59 | faster than 96% |
| Sled push: | 1:49 | 1:59 | faster than 80% |
| Run 3: | 3:22 | 4:09 | faster than 96% |
| Sled pull: | 2:55 | 3:35 | faster than 93% |
| Run 4: | 3:23 | 4:09 | faster than 96% |
| Burpee broad jump: | 2:04 | 2:40 | faster than 94% |
| Run 5: | 3:28 | 4:14 | faster than 94% |
| Row: | 3:41 | 4:07 | faster than 98% |
| Run 6: | 3:33 | 4:08 | faster than 89% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:29 | 4:13 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 85% |
| Run 8: | 4:18 | 5:16 | faster than 96% |
| Wall balls: | 3:33 | 4:03 | faster than 91% |
| Roxzone: | 5:42 | 7:11 | faster than 97% |
| Runs (8 km) | 27:28 | 33:40 | faster than 96% |
| Stations (8) | 21:43 | ||
| Finish | 54:50 | 1:06:15 | 11th of 361 · faster than 97% |
Pro Men, 35-39 1:07:11 34th of 252; 8th of 49 aged 35-39 32:25 30:17 4:29† Runs 32:25 · Stations 30:17 · Roxzone 4:29
34th of 252 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:21 | faster than 93% |
| SkiErg: | 3:58 | 4:10 | faster than 78% |
| Run 2: | 3:44 | 4:11 | faster than 85% |
| Sled push: | 2:50 | 3:18 | faster than 83% |
| Run 3: | 3:48 | 4:29 | faster than 88% |
| Sled pull: | 4:31 | 5:14 | faster than 74% |
| Run 4: | 3:54 | 4:33 | faster than 87% |
| Burpee broad jump: | 3:08 | 4:32 | faster than 86% |
| Run 5: | 4:12 | 4:36 | faster than 77% |
| Row: | 4:07 | 4:30 | faster than 92% |
| Run 6: | 4:06 | 4:35 | faster than 80% |
| Farmers carry: | 1:36 | 2:12 | faster than 90% |
| Run 7: | 4:03 | 4:42 | faster than 84% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 68% |
| Run 8: | 4:59 | 5:41 | faster than 80% |
| Wall balls: | 5:49 | 6:54 | faster than 72% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 32:25 | 37:25 | faster than 86% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:11 | 1:19:32 | 34th of 252 · faster than 86% |
Doubles Mixed, team 30-39, with Laura Röttger 1:04:22 35th of 722; 14th of 326 aged 30-39 34:14 22:36 7:32† Runs 34:14 · Stations 22:36 · Roxzone 7:32
35th of 722 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 7:02 | faster than 98% |
| SkiErg: | 3:55 | 4:14 | faster than 91% |
| Run 2: | 3:50 | 4:42 | faster than 92% |
| Sled push: | 1:33 | 1:47 | faster than 81% |
| Run 3: | 4:09 | 5:01 | faster than 90% |
| Sled pull: | 2:29 | 3:49 | faster than 99% |
| Run 4: | 4:03 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:30 | 3:36 | faster than 95% |
| Run 5: | 4:14 | 5:05 | faster than 89% |
| Row: | 4:04 | 4:41 | faster than 98% |
| Run 6: | 4:07 | 5:04 | faster than 91% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:16 | 5:05 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:59 | faster than 91% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 3:40 | 4:03 | faster than 81% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 34:14 | 42:37 | faster than 93% |
| Stations (8) | 22:36 | ||
| Finish | 1:04:22 | 1:20:57 | 35th of 722 · faster than 95% |
Open Men, 35-39 1:07:34 90th of 2,469; 15th of 405 aged 35-39 35:02 28:03 4:33 Runs 35:02 · Stations 28:03 · Roxzone 4:33
90th of 2,469 Open Men (faster than 96%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (0:52), most lost on wall balls (0:24). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:09 | fastest in the field |
| SkiErg: | 3:56 | 4:25 | faster than 98% |
| Run 2: | 3:49 | 4:54 | faster than 97% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:11 | 5:15 | faster than 95% |
| Sled pull: | 3:36 | 5:06 | faster than 95% |
| Run 4: | 4:14 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:23 | 5:45 | faster than 98% |
| Run 5: | 4:29 | 5:31 | faster than 92% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 4:06 | 5:19 | faster than 97% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 82% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 4:44 | 5:58 | faster than 82% |
| Roxzone: | 4:33 | 6:51 | faster than 96% |
| Runs (8 km) | 35:02 | 43:09 | faster than 93% |
| Stations (8) | 28:03 | ||
| Finish | 1:07:34 | 1:26:37 | 90th of 2,469 · faster than 96% |
Doubles Men, team 30-39, with Patrick Benecke 54:26 2nd of 820; 2nd of 365 aged 30-39 25:55* 20:31* 4:03 Runs 25:55 · Stations 20:31 · Roxzone 4:03
2nd of 820 Doubles Men (the fastest).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 6:49 | fastest in the field |
| SkiErg: | 3:35 | 3:59 | faster than 97% |
| Run 2: | 3:20 | 4:42 | fastest in the field |
| Sled push: | 1:17 | 1:32 | faster than 93% |
| Run 3: | 3:31 | 4:55 | faster than 98% |
| Sled pull: | 2:08 | 2:55 | faster than 96% |
| Run 4: | 3:31 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:10 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:50 | 4:25 | fastest in the field |
| Run 6: | 3:42 | 5:04 | faster than 98% |
| Farmers carry: | 1:23 | 1:31 | faster than 75% |
| Run 7: | 3:32 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:18 | faster than 95% |
| Run 8: | 3:38 | 5:05 | faster than 98% |
| Wall balls: | 3:37 | 3:52 | faster than 79% |
| Roxzone: | 4:03 | 6:11 | fastest in the field |
| Runs (8 km) | 25:55 | 36:43 | fastest in the field |
| Stations (8) | 20:31 | ||
| Finish | 54:26 | 1:13:57 | 2nd of 820 · fastest in the field |
Doubles Men, team 30-39, with Patrick Benecke 56:35 10th of 700; 7th of 351 aged 30-39 31:29 20:21 4:49 Runs 31:29 · Stations 20:21 · Roxzone 4:49
10th of 700 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:01 | faster than 99% |
| SkiErg: | 3:33 | 3:55 | faster than 97% |
| Run 2: | 3:38 | 4:55 | faster than 98% |
| Sled push: | 1:04 | 1:28 | fastest in the field |
| Run 3: | 3:54 | 5:15 | faster than 97% |
| Sled pull: | 1:52 | 2:50 | faster than 99% |
| Run 4: | 4:03 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 4:01 | 5:25 | faster than 97% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:00 | 5:21 | faster than 96% |
| Farmers carry: | 1:08 | 1:33 | faster than 99% |
| Run 7: | 4:08 | 5:16 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:28 | faster than 97% |
| Run 8: | 4:16 | 5:38 | faster than 96% |
| Wall balls: | 3:30 | 4:08 | faster than 95% |
| Roxzone: | 4:49 | 7:12 | faster than 99% |
| Runs (8 km) | 31:29 | 42:24 | faster than 98% |
| Stations (8) | 20:21 | ||
| Finish | 56:35 | 1:15:06 | 10th of 700 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Rune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 4 | 4:17 |
| Sled push | 2:50 | Cologne 2025 · best of 4 | 3:45 |
| Sled pull | 3:14 | Heerenveen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:55 | Heerenveen 2026 · best of 4 | 4:25 |
| Row | 4:07 | Heerenveen 2026 · best of 4 | 4:35 |
| Farmers carry | 1:30 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Cologne 2026 · best of 4 | 5:03 |
| Wall balls | 4:57 | Maastricht 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:11 | Heerenveen 2026 · best of 4 | 36:58 |
| Roxzone | 3:46 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rune's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Patrick Benecke12 races
- Mirja Schmidt2 races
- Clemens Scherbel1 race
- Justin Seegers1 race
- Laura Röttger1 race
- Leonie Bergami1 race
- Madeleine Meier1 race
- Roman Tasca1 race
- Sina Raffert1 race
- Tim Könecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Heerenveen 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Rune: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 98% |
| BBJ | 96% |
| Row | 92% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 84%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 95%
Sandbag lunges faster than 72%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 90%
How much of the field Rune beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:35 faster
Sled pull 1:47 faster
Burpee broad jump 1:32 faster
Row 0:24 faster
Farmers carry 0:34 faster
Sandbag lunges 0:47 faster
Wall balls 1:50 faster
Roxzone 1:59 faster
Runs (8 km) 5:40 faster
Rune's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Pro Men finisher
Rune1:02:45
Typical Pro Men1:17:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rune: 30:14 running, 27:36 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Rune | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 4:01 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 3:32 | 4:09 |
| Sled push | 2:54 | 3:29 |
| Run 3 | 3:44 | 4:25 |
| Sled pull | 3:14 | 5:01 |
| Run 4 | 3:48 | 4:25 |
| Burpee broad jump | 2:55 | 4:27 |
| Run 5 | 3:50 | 4:33 |
| Row | 4:07 | 4:31 |
| Run 6 | 3:48 | 4:24 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 3:49 | 4:29 |
| Sandbag lunges | 3:53 | 4:40 |
| Run 8 | 4:18 | 5:00 |
| Wall balls | 5:07 | 6:57 |
| Roxzone | 5:03 | 7:02 |
| Finish | 1:02:45 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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