GBR Rosie Gray
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosie Gray at each race, oldest on the left; lower is faster.The best was 1:09:38 at Cardiff (Apr 2026); Rosie Gray was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:16:36 |
| London ExCeL | Dec 2025 | Pro Women | 1:13:36 |
| Stockholm | Dec 2025 | Pro Women | 1:12:04 |
| Cardiff | Apr 2026 | Pro Women | 1:09:38 |
| Birmingham | Oct 2026 | Pro Women | 1:10:10 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:58 faster (1:13:36 to 1:09:38).
This line shows the finish time of Rosie Gray at each race, oldest on the left; lower is faster.The best was 1:07:10 at Cardiff (May 2025); Rosie Gray was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:13:06 |
| London | May 2025 | Open Women | 1:08:30 |
| Cardiff | May 2025 | Open Women | 1:07:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rosie Gray at each race, oldest on the left; lower is faster.The best was 1:02:49 at London Olympia (Mar 2026); Rosie Gray was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Women | 1:02:58 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:02:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
29th of 280 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 86% |
| SkiErg: | 4:54 | 4:54 | faster than 53% |
| Run 2: | 3:43 | 4:27 | faster than 93% |
| Sled push: | 4:00 | 4:23 | faster than 68% |
| Run 3: | 3:46 | 4:44 | faster than 97% |
| Sled pull: | 4:36 | 5:22 | faster than 78% |
| Run 4: | 3:54 | 4:45 | faster than 94% |
| Burpee broad jump: | 4:55 | 5:01 | faster than 51% |
| Run 5: | 3:54 | 4:51 | faster than 95% |
| Row: | 4:45 | 5:04 | faster than 83% |
| Run 6: | 3:51 | 4:45 | faster than 95% |
| Farmers carry: | 2:23 | 2:32 | faster than 62% |
| Run 7: | 3:55 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:52 | 4:50 | faster than 85% |
| Run 8: | 4:01 | 4:56 | faster than 92% |
| Wall balls: | 4:57 | 6:18 | faster than 81% |
| Roxzone: | 4:33 | 6:06 | faster than 96% |
| Runs (8 km) | 31:20 | 38:27 | faster than 95% |
| Stations (8) | 34:22 | ||
| Finish | 1:10:10 | 1:23:37 | 29th of 280 · faster than 89% |
17th of 231 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:10 | faster than 86% |
| SkiErg: | 4:53 | 4:58 | faster than 65% |
| Run 2: | 3:56 | 4:45 | faster than 93% |
| Sled push: | 3:47 | 4:16 | faster than 76% |
| Run 3: | 4:01 | 5:06 | faster than 98% |
| Sled pull: | 4:08 | 5:26 | faster than 91% |
| Run 4: | 4:02 | 5:09 | faster than 97% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 4:02 | 5:10 | faster than 99% |
| Row: | 4:47 | 5:10 | faster than 87% |
| Run 6: | 4:13 | 5:19 | faster than 97% |
| Farmers carry: | 2:38 | 3:25 | faster than 83% |
| Run 7: | 3:49 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:56 | 4:52 | faster than 85% |
| Run 8: | 4:43 | 5:59 | faster than 96% |
| Wall balls: | 4:46 | 6:04 | faster than 82% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 33:07 | 41:30 | faster than 98% |
| Stations (8) | 33:53 | ||
| Finish | 1:09:38 | 1:25:33 | 17th of 231 · faster than 93% |
18th of 313 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 90% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 3:46 | 4:49 | faster than 96% |
| Sled push: | 2:11 | 2:30 | faster than 83% |
| Run 3: | 3:46 | 5:02 | faster than 97% |
| Sled pull: | 3:35 | 3:59 | faster than 74% |
| Run 4: | 3:48 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 73% |
| Run 5: | 3:46 | 5:08 | faster than 98% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 3:57 | 5:03 | faster than 95% |
| Farmers carry: | 1:51 | 1:57 | faster than 70% |
| Run 7: | 3:46 | 5:05 | faster than 98% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 77% |
| Run 8: | 5:03 | 6:55 | faster than 98% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 3:45 | 5:24 | faster than 98% |
| Runs (8 km) | 31:55 | 42:19 | faster than 96% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:49 | 1:17:33 | 18th of 313 · faster than 94% |
10th of 215 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:21 | faster than 97% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:01 | 5:11 | faster than 97% |
| Sled push: | 1:56 | 2:20 | faster than 86% |
| Run 3: | 4:14 | 5:25 | faster than 95% |
| Sled pull: | 3:39 | 4:00 | faster than 74% |
| Run 4: | 4:13 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:30 | faster than 77% |
| Run 5: | 4:19 | 5:34 | faster than 95% |
| Row: | 4:48 | 4:57 | faster than 71% |
| Run 6: | 4:01 | 5:30 | fastest in the field |
| Farmers carry: | 1:44 | 1:58 | faster than 85% |
| Run 7: | 4:00 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:00 | faster than 91% |
| Run 8: | 4:31 | 6:11 | fastest in the field |
| Wall balls: | 3:45 | 4:23 | faster than 88% |
| Roxzone: | 3:22 | 4:37 | faster than 89% |
| Runs (8 km) | 33:17 | 44:30 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:02:58 | 1:19:21 | 10th of 215 · faster than 95% |
44th of 208 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 79% |
| SkiErg: | 4:54 | 4:43 | faster than 25% |
| Run 2: | 3:50 | 4:24 | faster than 88% |
| Sled push: | 2:52 | 3:23 | faster than 81% |
| Run 3: | 4:10 | 4:38 | faster than 83% |
| Sled pull: | 5:18 | 5:05 | faster than 41% |
| Run 4: | 4:01 | 4:38 | faster than 89% |
| Burpee broad jump: | 5:07 | 5:02 | faster than 47% |
| Run 5: | 3:59 | 4:46 | faster than 91% |
| Row: | 4:49 | 4:53 | faster than 58% |
| Run 6: | 3:56 | 4:41 | faster than 93% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:01 | 4:46 | faster than 90% |
| Sandbag lunges: | 4:05 | 4:39 | faster than 76% |
| Run 8: | 4:14 | 5:09 | faster than 92% |
| Wall balls: | 5:44 | 5:58 | faster than 56% |
| Roxzone: | 5:08 | 6:36 | faster than 93% |
| Runs (8 km) | 31:59 | 37:10 | faster than 90% |
| Stations (8) | 35:00 | ||
| Finish | 1:12:04 | 1:19:48 | 44th of 208 · faster than 79% |
96th of 598 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:15 | faster than 89% |
| SkiErg: | 5:12 | 5:14 | faster than 55% |
| Run 2: | 3:11 | 3:51 | faster than 92% |
| Sled push: | 3:55 | 3:39 | faster than 37% |
| Run 3: | 3:19 | 4:03 | faster than 94% |
| Sled pull: | 5:33 | 6:07 | faster than 64% |
| Run 4: | 3:25 | 4:06 | faster than 90% |
| Burpee broad jump: | 4:32 | 5:21 | faster than 73% |
| Run 5: | 3:25 | 4:09 | faster than 92% |
| Row: | 4:53 | 5:15 | faster than 86% |
| Run 6: | 3:21 | 4:08 | faster than 94% |
| Farmers carry: | 2:39 | 2:37 | faster than 48% |
| Run 7: | 3:26 | 4:11 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:22 | faster than 85% |
| Run 8: | 4:40 | 5:54 | faster than 94% |
| Wall balls: | 6:08 | 6:42 | faster than 59% |
| Roxzone: | 9:09 | 11:36 | faster than 94% |
| Runs (8 km) | 27:28 | 33:52 | faster than 96% |
| Stations (8) | 37:03 | ||
| Finish | 1:13:36 | 1:25:44 | 96th of 598 · faster than 84% |
12th of 987 Open Women (faster than 98%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:32 | faster than 95% |
| SkiErg: | 4:57 | 5:15 | faster than 83% |
| Run 2: | 4:01 | 5:11 | fastest in the field |
| Sled push: | 1:49 | 2:39 | faster than 96% |
| Run 3: | 4:05 | 5:25 | fastest in the field |
| Sled pull: | 4:22 | 5:27 | faster than 85% |
| Run 4: | 4:13 | 5:28 | faster than 98% |
| Burpee broad jump: | 4:54 | 7:03 | faster than 90% |
| Run 5: | 4:16 | 5:35 | fastest in the field |
| Row: | 5:04 | 5:26 | faster than 85% |
| Run 6: | 4:14 | 5:31 | faster than 98% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 4:10 | 5:30 | faster than 99% |
| Sandbag lunges: | 3:08 | 4:41 | faster than 97% |
| Run 8: | 4:47 | 6:30 | fastest in the field |
| Wall balls: | 3:41 | 6:03 | faster than 98% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 34:16 | 45:00 | faster than 99% |
| Stations (8) | 29:45 | ||
| Finish | 1:07:10 | 1:29:55 | 12th of 987 · faster than 98% |
23rd of 1,368 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:17 | faster than 95% |
| SkiErg: | 4:43 | 5:04 | faster than 87% |
| Run 2: | 3:55 | 5:08 | faster than 98% |
| Sled push: | 1:42 | 2:44 | fastest in the field |
| Run 3: | 4:09 | 5:22 | faster than 97% |
| Sled pull: | 5:02 | 5:16 | faster than 59% |
| Run 4: | 4:06 | 5:24 | faster than 98% |
| Burpee broad jump: | 3:43 | 6:30 | faster than 98% |
| Run 5: | 4:15 | 5:34 | faster than 97% |
| Row: | 5:05 | 5:22 | faster than 75% |
| Run 6: | 4:12 | 5:28 | faster than 97% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 4:11 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:06 | faster than 99% |
| Run 8: | 5:16 | 7:15 | faster than 98% |
| Wall balls: | 4:15 | 6:49 | faster than 97% |
| Roxzone: | 4:25 | 6:03 | faster than 94% |
| Runs (8 km) | 34:10 | 45:13 | faster than 98% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:30 | 1:31:16 | 23rd of 1,368 · faster than 98% |
83rd of 1,479 Open Women (faster than 94%). Against the 46 who finished around 1:12:25: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:29). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:09 | faster than 98% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 7:47 | 5:50 | faster than 9% |
| Sled push: | 2:00 | 2:43 | faster than 94% |
| Run 3: | 5:59 | 6:06 | faster than 55% |
| Sled pull: | 4:25 | 5:12 | faster than 80% |
| Run 4: | 4:30 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:27 | 6:33 | faster than 91% |
| Run 5: | 4:41 | 6:21 | faster than 98% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 4:33 | 6:14 | fastest in the field |
| Farmers carry: | 1:40 | 2:11 | faster than 97% |
| Run 7: | 6:26 | 6:14 | faster than 42% |
| Sandbag lunges: | 2:53 | 4:58 | fastest in the field |
| Run 8: | 3:30 | 5:12 | fastest in the field |
| Wall balls: | 3:35 | 6:10 | faster than 99% |
| Roxzone: | 3:43 | 5:37 | faster than 98% |
| Runs (8 km) | 40:32 | 46:43 | faster than 83% |
| Stations (8) | 28:55 | ||
| Finish | 1:13:06 | 1:31:22 | 83rd of 1,479 · faster than 94% |
385th of 857 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 30% |
| SkiErg: | 4:40 | 4:33 | faster than 33% |
| Run 2: | 6:13 | 5:59 | faster than 39% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 6:11 | 6:16 | faster than 54% |
| Sled pull: | 3:47 | 3:50 | faster than 54% |
| Run 4: | 6:21 | 6:21 | faster than 50% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 69% |
| Run 5: | 6:25 | 6:24 | faster than 49% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 6:34 | 6:22 | faster than 42% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 6:31 | 6:22 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 78% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 3:39 | 4:04 | faster than 82% |
| Roxzone: | 6:58 | 7:08 | faster than 55% |
| Runs (8 km) | 49:01 | 48:51 | faster than 50% |
| Stations (8) | 27:01 | ||
| Finish | 1:22:51 | 1:24:05 | 385th of 857 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cardiff 2026 · best of 4 | 4:53 |
| Sled push | 2:52 | Stockholm 2025 · best of 4 | 3:56 |
| Sled pull | 4:08 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:32 | London ExCeL 2025 · best of 4 | 5:12 |
| Row | 4:45 | Birmingham Birm · best of 4 | 5:07 |
| Farmers carry | 2:11 | Stockholm 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:52 | Birmingham Birm · best of 4 | 5:10 |
| Wall balls | 4:46 | Cardiff 2026 · best of 4 | 6:18 |
| Runs (8 km) | 27:28 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 4:33 | Birmingham Birm · best of 3 | 6:34 |
How to read
Each station's best across Rosie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anna Gray1 race
- Charlie Managhan1 race
- Josh Smee1 race
- Louise Ashley Smee1 race
- Louise Smee1 race
- Lucy Canham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 65% |
| Push | 77% |
| Pull | 91% |
| BBJ | 70% |
| Row | 88% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 33:11 running, 33:52 at the stations and 2:38 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Rosie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 5:10 |
| SkiErg | 4:53 | 4:58 |
| Run 2 | 3:56 | 4:45 |
| Sled push | 3:47 | 4:16 |
| Run 3 | 4:01 | 5:06 |
| Sled pull | 4:08 | 5:26 |
| Run 4 | 4:02 | 5:09 |
| Burpee broad jump | 4:58 | 5:43 |
| Run 5 | 4:02 | 5:10 |
| Row | 4:47 | 5:10 |
| Run 6 | 4:13 | 5:19 |
| Farmers carry | 2:38 | 3:25 |
| Run 7 | 3:49 | 4:52 |
| Sandbag lunges | 3:56 | 4:52 |
| Run 8 | 4:43 | 5:59 |
| Wall balls | 4:46 | 6:04 |
| Roxzone | 2:38 | 3:42 |
| Finish | 1:09:38 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
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