GBR Rosie Gray
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:09:38 (Cardiff 2026) · Open Women 1:07:10 (Cardiff 2025) · Pro Doubles Women 1:02:49 (London Olympia 2026) · Doubles Women 1:22:51 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 5:56 faster (1:13:06 to 1:07:10).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:09:38 | top 8% 17/231 | 33:07 | 33:53 | 2:38 | splitsSkiErg4:53Sled push3:47Sled pull4:08Burpee broad jump4:58Row4:47Farmers carry2:38Sandbag lunges3:56Wall balls4:46Run 14:25Run 23:56Run 34:01Run 44:02Run 54:02Run 64:13Run 73:49Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Anna Gray, Rosie Graywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:49 | top 6% 18/313 | 31:55 | 27:13 | 3:45 | splitsSkiErg4:25Sled push2:11Sled pull3:35Burpee broad jump3:04Row4:48Farmers carry1:51Sandbag lunges3:27Wall balls3:52Run 14:06Run 23:46Run 33:46Run 43:48Run 53:46Run 63:57Run 73:46Run 85:03Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Rosie Gray, Lucy Canhamwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:58 | 10th of 215 | 33:17 | 26:24 | 3:22 | splitsSkiErg4:30Sled push1:56Sled pull3:39Burpee broad jump3:01Row4:48Farmers carry1:44Sandbag lunges3:01Wall balls3:45Run 14:01Run 24:01Run 34:14Run 44:13Run 54:19Run 64:01Run 74:00Run 84:31Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:12:04 | top 22% 44/208 | 31:59 | 35:00 | 5:08 | splitsSkiErg4:54Sled push2:52Sled pull5:18Burpee broad jump5:07Row4:49Farmers carry2:11Sandbag lunges4:05Wall balls5:44Run 13:52Run 23:50Run 34:10Run 44:01Run 53:59Run 63:56Run 74:01Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:13:36 | top 16% 95/598 | 27:28* | 37:03* | 9:09 | splitsSkiErg5:12Sled push3:55Sled pull5:33Burpee broad jump4:32Row4:53Farmers carry2:39Sandbag lunges4:11Wall balls6:08Run 12:44Run 23:11Run 33:19Run 43:25Run 53:25Run 63:21Run 73:26Run 84:40Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:16:36 | 304th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:07:10 | top 2% 12/987 | 34:16 | 29:45 | 3:09 | splitsSkiErg4:57Sled push1:49Sled pull4:22Burpee broad jump4:54Row5:04Farmers carry1:50Sandbag lunges3:08Wall balls3:41Run 14:30Run 24:01Run 34:05Run 44:13Run 54:16Run 64:14Run 74:10Run 84:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:08:30 | top 2% 23/1,368 | 34:10 | 29:59 | 4:25 | splitsSkiErg4:43Sled push1:42Sled pull5:02Burpee broad jump3:43Row5:05Farmers carry2:21Sandbag lunges3:08Wall balls4:15Run 14:09Run 23:55Run 34:09Run 44:06Run 54:15Run 64:12Run 74:11Run 85:16Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:13:06 | top 6% 83/1,479 | 40:32 | 28:55 | 3:43 | splitsSkiErg4:54Sled push2:00Sled pull4:25Burpee broad jump4:27Row5:01Farmers carry1:40Sandbag lunges2:53Wall balls3:35Run 13:09Run 27:47Run 35:59Run 44:30Run 54:41Run 64:33Run 76:26Run 83:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rosie Gray, Louise Ashley Smeewhat the whole field did → | Doubles Women · team 30-39 | 1:22:51 | top 45% 385/857 | 49:01 | 27:01 | 6:58 | splitsSkiErg4:40Sled push1:42Sled pull3:47Burpee broad jump3:31Row5:00Farmers carry1:42Sandbag lunges3:00Wall balls3:39Run 14:44Run 26:13Run 36:11Run 46:21Run 56:25Run 66:34Run 76:31Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
