GER Roman Hopp
34 HYROX races over 3 seasons: 11 solo, 23 in a team with 23 partners. 4 wins and 8 podium finishes, 5 age-group wins.
Best Open Men time1:00:50Hamburg 2024
Best Open Men place6thof 1,248 · Hamburg 2024
Latest race52:53Maastricht 2026 · Relay Men with Marius Toborek, Jaafar Moumen, David Fischer1:15 slower than Roman's best Relay Men time (51:38)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Hamburg 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:00:50Hamburg 2024 · 6 racesPro Men1:03:45Berlin 2025 · 5 racesDoubles Men53:40Frankfurt 2025 · 6 races · with Friedrich Jan-NiklasDoubles Mixed58:29Stuttgart 2024 · 6 races · with Aleksandra VarginRelay Men51:38Vienna 2026 · 4 races · with Kieron White, Robinson Bentler, Dominik FechnerPro Doubles Men56:03Amsterdam 2026 · 4 races · with Dennis KneepkensRelay Mixed52:23Vienna 2025 · 2 races · with Katharina Wetzel, Christian Nolde, Lea StratmannRelay57:55Hamburg 2024 · 1 race · with David Fischer, Kevin Kaderka, Oliver Bruns
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 1:00:50 at Hamburg (Nov 2024); Roman Hopp was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:00:50 |
| Mechelen | Apr 2025 | Open Men | 1:02:16 |
| Cologne | Apr 2025 | Open Men | 1:02:57 |
| Heerenveen | May 2025 | Open Men | 1:12:53 |
| Stuttgart | Nov 2025 | Open Men | 1:07:08 |
| Mechelen | Mar 2026 | Open Men | 1:03:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 1:03:45 at Berlin (May 2025); Roman Hopp was 9:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:08:15 |
| Berlin | May 2025 | Pro Men | 1:03:45 |
| Chicago | Jun 2025 | Pro Men | 1:17:50 |
| Maastricht | Sep 2025 | Pro Men | 1:09:39 |
| Stockholm | Jun 2026 | Pro Men | 1:17:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:30 faster (1:08:15 to 1:03:45).
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 53:40 at Frankfurt (Dec 2025); Roman Hopp was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 55:00 |
| Vienna | Feb 2025 | Doubles Men | 55:40 |
| Cologne | Apr 2025 | Doubles Men | 58:21 |
| Berlin | May 2025 | Doubles Men | 57:21 |
| Frankfurt | Dec 2025 | Doubles Men | 53:40 |
| Berlin | May 2026 | Doubles Men | 58:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 58:29 at Stuttgart (Sep 2024); Roman Hopp was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 58:29 |
| Hamburg | Nov 2024 | Doubles Mixed | 59:16 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:00:14 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 59:19 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:01:18 |
| Vienna | Feb 2026 | Doubles Mixed | 1:00:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 51:38 at Vienna (Feb 2026); Roman Hopp was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Relay Men | 53:17 |
| Heerenveen | May 2025 | Relay Men | 53:25 |
| Vienna | Feb 2026 | Relay Men | 51:38 |
| Maastricht | Sep 2026 | Relay Men | 52:53 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 56:03 at Amsterdam (Jan 2026); Roman Hopp was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 59:13 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:01:15 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 56:03 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roman Hopp at each race, oldest on the left; lower is faster.The best was 52:23 at Vienna (Feb 2025); Roman Hopp was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Mixed | 52:23 |
| Berlin | May 2026 | Relay Mixed | 1:03:43 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report34 results at 24 races
Relay Men, team 40+, with Marius Toborek, Jaafar Moumen, David Fischer 52:53 1st of 37; 1st of 5 aged 40+ 26:50 21:33 4:33 Runs 26:50 · Stations 21:33 · Roxzone 4:33
1st of 37 Relay Men (the fastest).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:54 | faster than 77% |
| SkiErg: | 4:01 | 4:28 | faster than 88% |
| Run 2: | 3:25 | 3:58 | faster than 86% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 3:25 | 4:09 | faster than 91% |
| Sled pull: | 2:31 | 3:24 | faster than 88% |
| Run 4: | 3:22 | 4:01 | faster than 88% |
| Burpee broad jump: | 2:01 | 3:42 | fastest in the field |
| Run 5: | 3:26 | 4:14 | faster than 88% |
| Row: | 4:01 | 4:28 | faster than 91% |
| Run 6: | 3:35 | 4:25 | faster than 91% |
| Farmers carry: | 1:18 | 1:53 | faster than 97% |
| Run 7: | 3:22 | 4:15 | faster than 88% |
| Sandbag lunges: | 2:19 | 3:54 | fastest in the field |
| Run 8: | 3:40 | 4:43 | faster than 91% |
| Wall balls: | 3:16 | 4:44 | faster than 97% |
| Roxzone: | 4:33 | 6:19 | faster than 91% |
| Runs (8 km) | 26:50 | 33:42 | faster than 94% |
| Stations (8) | 21:33 | ||
| Finish | 52:53 | 1:11:42 | 1st of 37 · fastest in the field |
Pro Men, 40-44 1:17:43 627th of 767; 98th of 104 aged 40-44 33:49 38:07 5:52 Runs 33:49 · Stations 38:07 · Roxzone 5:52
627th of 767 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | — | 2:28 | |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 4:00 | 3:56 | faster than 44% |
| Sled push: | 4:44 | 3:17 | faster than 4% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 5:31 | 4:21 | faster than 15% |
| Run 4: | 4:18 | 4:15 | faster than 45% |
| Burpee broad jump: | 5:18 | 3:27 | faster than 6% |
| Run 5: | 4:43 | 4:17 | faster than 21% |
| Row: | 4:44 | 4:23 | faster than 13% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 4:40 | 4:20 | faster than 28% |
| Sandbag lunges: | 4:43 | 3:50 | faster than 22% |
| Run 8: | 5:04 | 4:35 | faster than 22% |
| Wall balls: | 7:11 | 5:27 | faster than 19% |
| Roxzone: | 5:52 | 4:48 | faster than 17% |
| Runs (8 km) | 33:49 | 32:20 | faster than 34% |
| Stations (8) | 38:07 | ||
| Finish | 1:17:43 | 1:07:59 | 627th of 767 · faster than 18% |
Pro Doubles Men, team 40-44, with Dennis Kneepkens 59:42 351st of 704; 37th of 108 aged 40-44 30:30 24:55 4:21 Runs 30:30 · Stations 24:55 · Roxzone 4:21
351st of 704 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 3:44 | 3:54 | faster than 72% |
| Sled push: | 2:44 | 2:01 | faster than 7% |
| Run 3: | 3:52 | 4:08 | faster than 77% |
| Sled pull: | 3:15 | 3:26 | faster than 63% |
| Run 4: | 3:56 | 4:07 | faster than 68% |
| Burpee broad jump: | 2:35 | 2:26 | faster than 41% |
| Run 5: | 4:06 | 4:11 | faster than 56% |
| Row: | 4:15 | 4:06 | faster than 29% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:30 | 1:29 | faster than 49% |
| Run 7: | 4:08 | 4:14 | faster than 60% |
| Sandbag lunges: | 3:05 | 2:57 | faster than 42% |
| Run 8: | 4:20 | 4:21 | faster than 50% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 30:30 | 31:36 | faster than 63% |
| Stations (8) | 24:55 | ||
| Finish | 59:42 | 59:44 | 351st of 704 · faster than 50% |
Doubles Men, team 40-44, with David Fischer 58:11 40th of 2,471; 2nd of 281 aged 40-44 25:52* 22:36* 9:47 Runs 25:52 · Stations 22:36 · Roxzone 9:47
40th of 2,471 Doubles Men (faster than 98%). Against the 30 who finished around 56:54: most time gained on sled pull (0:10), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:38 | faster than 97% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 3:04 | 3:55 | faster than 96% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 3:04 | 4:09 | faster than 98% |
| Sled pull: | 2:14 | 2:56 | faster than 94% |
| Run 4: | 3:07 | 4:10 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 82% |
| Run 5: | 3:08 | 4:18 | faster than 98% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:07 | 4:14 | faster than 98% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 3:12 | 4:15 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:39 | faster than 98% |
| Run 8: | 4:27 | 5:51 | faster than 96% |
| Wall balls: | 3:57 | 4:27 | faster than 84% |
| Roxzone: | 9:47 | 13:18 | faster than 97% |
| Runs (8 km) | 25:52 | 34:36 | faster than 98% |
| Stations (8) | 22:36 | ||
| Finish | 58:11 | 1:14:44 | 40th of 2,471 · faster than 98% |
Open Men, 40-44 1:03:07 79th of 2,671; 5th of 335 aged 40-44 27:56 28:08 7:07 Runs 27:56 · Stations 28:08 · Roxzone 7:07
79th of 2,671 Open Men (faster than 97%). Against the 40 who finished around 1:00:23: most time gained on the eight runs (1:16), most lost on the roxzone (1:47).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | fastest in the field |
| SkiErg: | 4:12 | 4:27 | faster than 85% |
| Run 2: | 3:32 | 4:35 | faster than 98% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 3:48 | 4:52 | faster than 96% |
| Sled pull: | 3:11 | 4:20 | faster than 95% |
| Run 4: | 3:49 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 90% |
| Run 5: | 3:59 | 5:02 | faster than 94% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | — | 4:54 | |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 3:51 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 90% |
| Run 8: | 4:17 | 5:26 | faster than 94% |
| Wall balls: | 4:46 | 6:43 | faster than 90% |
| Roxzone: | 7:07 | 7:50 | faster than 66% |
| Runs (8 km) | 27:56 | 38:18 | fastest in the field |
| Stations (8) | 28:08 | ||
| Finish | 1:03:07 | 1:21:55 | 79th of 2,671 · faster than 97% |
Doubles Mixed, team 35-39, with Karolin Hopp 1:00:38 23rd of 961; 6th of 176 aged 35-39 33:37 23:39 3:27 Runs 33:37 · Stations 23:39 · Roxzone 3:27
23rd of 961 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:14 | faster than 96% |
| SkiErg: | 4:02 | 4:19 | faster than 87% |
| Run 2: | 3:59 | 5:29 | faster than 97% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 4:05 | 5:48 | faster than 99% |
| Sled pull: | 2:25 | 3:37 | faster than 99% |
| Run 4: | 4:09 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:30 | faster than 84% |
| Run 5: | 4:10 | 5:58 | faster than 98% |
| Row: | 4:20 | 4:38 | faster than 82% |
| Run 6: | 4:09 | 5:51 | faster than 98% |
| Farmers carry: | 1:27 | 1:42 | faster than 86% |
| Run 7: | 4:12 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:44 | faster than 92% |
| Run 8: | 4:22 | 6:14 | faster than 98% |
| Wall balls: | 3:48 | 4:23 | faster than 87% |
| Roxzone: | 3:27 | 5:42 | faster than 97% |
| Runs (8 km) | 33:37 | 47:39 | faster than 98% |
| Stations (8) | 23:39 | ||
| Finish | 1:00:38 | 1:22:03 | 23rd of 961 · faster than 97% |
Pro Doubles Men, team 40-44, with Dennis Kneepkens 56:03 27th of 486; 1st of 48 aged 40-44 28:57 23:08 4:01 Runs 28:57 · Stations 23:08 · Roxzone 4:01
27th of 486 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:23 | faster than 96% |
| SkiErg: | 3:32 | 3:45 | faster than 91% |
| Run 2: | 3:30 | 4:11 | faster than 95% |
| Sled push: | 2:02 | 2:10 | faster than 70% |
| Run 3: | 3:41 | 4:28 | faster than 93% |
| Sled pull: | 3:14 | 4:09 | faster than 96% |
| Run 4: | 3:38 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:41 | 2:46 | faster than 53% |
| Run 5: | 3:44 | 4:34 | faster than 93% |
| Row: | 3:56 | 4:13 | faster than 87% |
| Run 6: | 3:44 | 4:32 | faster than 93% |
| Farmers carry: | 1:22 | 1:34 | faster than 88% |
| Run 7: | 3:50 | 4:36 | faster than 91% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 89% |
| Run 8: | 4:06 | 4:59 | faster than 93% |
| Wall balls: | 3:31 | 4:09 | faster than 95% |
| Roxzone: | 4:01 | 5:09 | faster than 93% |
| Runs (8 km) | 28:57 | 35:27 | faster than 94% |
| Stations (8) | 23:08 | ||
| Finish | 56:03 | 1:07:03 | 27th of 486 · faster than 94% |
Pro Doubles Men, team 40-44, with David Fischer 1:01:15 45th of 256; 4th of 29 aged 40-44 32:09 25:04 4:07 Runs 32:09 · Stations 25:04 · Roxzone 4:07
45th of 256 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:44 | faster than 90% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 3:48 | 4:33 | faster than 89% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:01 | 4:59 | faster than 90% |
| Sled pull: | 3:17 | 3:45 | faster than 80% |
| Run 4: | 4:01 | 4:57 | faster than 90% |
| Burpee broad jump: | 2:51 | 2:52 | faster than 51% |
| Run 5: | 4:12 | 5:05 | faster than 86% |
| Row: | 4:13 | 4:14 | faster than 52% |
| Run 6: | 4:08 | 5:03 | faster than 89% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:16 | 5:06 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 80% |
| Run 8: | 3:45 | 4:22 | faster than 76% |
| Wall balls: | 4:03 | 4:14 | faster than 61% |
| Roxzone: | 4:07 | 5:10 | faster than 87% |
| Runs (8 km) | 32:09 | 39:02 | faster than 89% |
| Stations (8) | 25:04 | ||
| Finish | 1:01:15 | 1:11:14 | 45th of 256 · faster than 82% |
Doubles Men, team 30-34, with Friedrich Jan-Niklas 53:40 1st of 940; 1st of 284 aged 30-34 28:36 20:51 4:18 Runs 28:36 · Stations 20:51 · Roxzone 4:18
1st of 940 Doubles Men (the fastest).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:15 | fastest in the field |
| SkiErg: | 3:30 | 3:59 | fastest in the field |
| Run 2: | 3:28 | 5:01 | fastest in the field |
| Sled push: | 1:56 | 2:10 | faster than 77% |
| Run 3: | 3:36 | 5:24 | fastest in the field |
| Sled pull: | 2:36 | 3:15 | faster than 91% |
| Run 4: | 3:38 | 5:24 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:08 | faster than 99% |
| Run 5: | 3:41 | 5:36 | fastest in the field |
| Row: | 4:05 | 4:26 | faster than 93% |
| Run 6: | 3:42 | 5:27 | fastest in the field |
| Farmers carry: | 1:04 | 1:39 | fastest in the field |
| Run 7: | 3:45 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:10 | 3:23 | fastest in the field |
| Run 8: | 3:55 | 5:47 | fastest in the field |
| Wall balls: | 3:34 | 4:26 | faster than 98% |
| Roxzone: | 4:18 | 6:36 | faster than 99% |
| Runs (8 km) | 28:36 | 42:21 | fastest in the field |
| Stations (8) | 20:51 | ||
| Finish | 53:40 | 1:15:51 | 1st of 940 · fastest in the field |
Open Men, 40-44 1:07:08 49th of 1,171; 5th of 141 aged 40-44 29:53 30:05 7:16 Runs 29:53 · Stations 30:05 · Roxzone 7:16
49th of 1,171 Open Men (faster than 95%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (0:51), most lost on sled push (0:29). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:49 | faster than 99% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 3:23 | 4:26 | faster than 98% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 3:41 | 4:47 | faster than 96% |
| Sled pull: | 3:34 | 4:43 | faster than 94% |
| Run 4: | 3:44 | 4:48 | faster than 96% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 92% |
| Run 5: | 3:53 | 4:57 | faster than 94% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 3:41 | 4:50 | faster than 97% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 3:51 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:14 | faster than 87% |
| Run 8: | 4:09 | 5:22 | faster than 93% |
| Wall balls: | 5:21 | 7:24 | faster than 87% |
| Roxzone: | 7:16 | 9:45 | faster than 92% |
| Runs (8 km) | 29:53 | 38:57 | faster than 97% |
| Stations (8) | 30:05 | ||
| Finish | 1:07:08 | 1:26:59 | 49th of 1,171 · faster than 95% |
Doubles Mixed, team 35-39, with Karolin Hopp 1:01:18 26th of 1,050; 4th of 186 aged 35-39 30:57 25:05 5:21 Runs 30:57 · Stations 25:05 · Roxzone 5:21
26th of 1,050 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:08 | faster than 97% |
| SkiErg: | 3:57 | 4:12 | faster than 86% |
| Run 2: | 3:35 | 5:10 | faster than 99% |
| Sled push: | 2:03 | 2:11 | faster than 65% |
| Run 3: | 3:42 | 5:23 | faster than 99% |
| Sled pull: | 2:45 | 3:50 | faster than 96% |
| Run 4: | 3:46 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:20 | 3:31 | faster than 59% |
| Run 5: | 3:47 | 5:33 | fastest in the field |
| Row: | 4:23 | 4:43 | faster than 85% |
| Run 6: | 3:52 | 5:28 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 3:54 | 5:28 | faster than 97% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 91% |
| Run 8: | 4:00 | 5:51 | faster than 98% |
| Wall balls: | 4:04 | 4:30 | faster than 74% |
| Roxzone: | 5:21 | 7:33 | faster than 97% |
| Runs (8 km) | 30:57 | 44:33 | faster than 98% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:18 | 1:21:20 | 26th of 1,050 · faster than 97% |
Pro Men, 40-44 1:09:39 56th of 312; 2nd of 31 aged 40-44 30:54 33:21 5:29 Runs 30:54 · Stations 33:21 · Roxzone 5:29
56th of 312 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:09 | faster than 87% |
| SkiErg: | 4:20 | 4:12 | faster than 28% |
| Run 2: | 3:30 | 4:09 | faster than 88% |
| Sled push: | 3:09 | 3:18 | faster than 59% |
| Run 3: | 3:46 | 4:24 | faster than 85% |
| Sled pull: | 5:21 | 6:22 | faster than 68% |
| Run 4: | 3:57 | 4:32 | faster than 82% |
| Burpee broad jump: | 3:47 | 4:43 | faster than 75% |
| Run 5: | 4:00 | 4:42 | faster than 83% |
| Row: | 4:28 | 4:33 | faster than 62% |
| Run 6: | 3:54 | 4:38 | faster than 83% |
| Farmers carry: | 1:52 | 2:11 | faster than 69% |
| Run 7: | 3:54 | 4:43 | faster than 85% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 71% |
| Run 8: | 4:25 | 5:15 | faster than 83% |
| Wall balls: | 5:55 | 7:40 | faster than 80% |
| Roxzone: | 5:29 | 6:32 | faster than 76% |
| Runs (8 km) | 30:54 | 36:36 | faster than 85% |
| Stations (8) | 33:21 | ||
| Finish | 1:09:39 | 1:23:03 | 56th of 312 · faster than 82% |
Pro Men, 35-39 1:03:45 106th of 547; 26th of 128 aged 35-39 27:57 29:31 6:22 Runs 27:57 · Stations 29:31 · Roxzone 6:22
106th of 547 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 88% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 3:18 | 3:43 | faster than 84% |
| Sled push: | 3:23 | 3:08 | faster than 33% |
| Run 3: | 3:28 | 3:57 | faster than 83% |
| Sled pull: | 3:50 | 4:43 | faster than 84% |
| Run 4: | 3:25 | 4:00 | faster than 87% |
| Burpee broad jump: | 3:28 | 4:15 | faster than 75% |
| Run 5: | 3:31 | 4:03 | faster than 86% |
| Row: | 4:19 | 4:21 | faster than 55% |
| Run 6: | 3:25 | 4:01 | faster than 86% |
| Farmers carry: | 1:38 | 1:54 | faster than 75% |
| Run 7: | 3:32 | 4:03 | faster than 84% |
| Sandbag lunges: | 3:56 | 4:41 | faster than 78% |
| Run 8: | 4:35 | 5:17 | faster than 83% |
| Wall balls: | 4:45 | 5:51 | faster than 78% |
| Roxzone: | 6:22 | 7:10 | faster than 76% |
| Runs (8 km) | 27:57 | 32:07 | faster than 86% |
| Stations (8) | 29:31 | ||
| Finish | 1:03:45 | 1:13:09 | 106th of 547 · faster than 80% |
Doubles Men, team 40-49, with David Fischer 57:21 88th of 1,821; 6th of 283 aged 40-49 28:51 22:39 5:55 Runs 28:51 · Stations 22:39 · Roxzone 5:55
88th of 1,821 Doubles Men (faster than 95%). Against the 57 who finished around 57:26: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:43 | faster than 96% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 3:25 | 4:16 | faster than 95% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 3:30 | 4:30 | faster than 97% |
| Sled pull: | 2:20 | 2:56 | faster than 91% |
| Run 4: | 3:34 | 4:32 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:12 | 4:19 | faster than 67% |
| Run 6: | 3:33 | 4:34 | faster than 96% |
| Farmers carry: | 1:17 | 1:33 | faster than 89% |
| Run 7: | 3:41 | 4:34 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 90% |
| Run 8: | 4:41 | 5:45 | faster than 91% |
| Wall balls: | 3:33 | 4:06 | faster than 91% |
| Roxzone: | 5:55 | 8:02 | faster than 98% |
| Runs (8 km) | 28:51 | 36:40 | faster than 95% |
| Stations (8) | 22:39 | ||
| Finish | 57:21 | 1:09:51 | 88th of 1,821 · faster than 95% |
Open Men, 35-39 1:12:53 224th of 1,541; 41st of 263 aged 35-39 34:58 31:23 6:36 Runs 34:58 · Stations 31:23 · Roxzone 6:36
224th of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on wall balls (0:43), most lost on sandbag lunges (0:41). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | fastest in the field |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:32 | 4:39 | faster than 98% |
| Sled push: | 2:35 | 2:46 | faster than 67% |
| Run 3: | 3:56 | 4:58 | faster than 94% |
| Sled pull: | 4:07 | 4:48 | faster than 77% |
| Run 4: | 4:41 | 5:00 | faster than 68% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 85% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 4:29 | 5:02 | faster than 79% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:34 | 5:04 | faster than 77% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 63% |
| Run 8: | 5:19 | 5:47 | faster than 67% |
| Wall balls: | 4:17 | 6:25 | faster than 94% |
| Roxzone: | 6:36 | 8:10 | faster than 85% |
| Runs (8 km) | 34:58 | 40:18 | faster than 84% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:53 | 1:25:19 | 224th of 1,541 · faster than 85% |
Open Men, 35-39 1:02:57 43rd of 1,840; 10th of 386 aged 35-39 31:18 27:45 3:54† Runs 31:18 · Stations 27:45 · Roxzone 3:54
43rd of 1,840 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:51 | faster than 98% |
| SkiErg: | 4:01 | 4:24 | faster than 94% |
| Run 2: | 3:35 | 4:40 | faster than 97% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 3:48 | 4:59 | faster than 97% |
| Sled pull: | 2:36 | 4:27 | fastest in the field |
| Run 4: | 3:52 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:35 | 5:27 | faster than 86% |
| Run 5: | 3:55 | 5:09 | faster than 96% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 3:54 | 5:03 | faster than 96% |
| Farmers carry: | 1:30 | 2:03 | faster than 96% |
| Run 7: | 3:57 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:04 | faster than 85% |
| Run 8: | 4:38 | 6:16 | faster than 96% |
| Wall balls: | 5:33 | 7:00 | faster than 80% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 31:18 | 41:24 | faster than 97% |
| Stations (8) | 27:45 | ||
| Finish | 1:02:57 | 1:25:33 | 43rd of 1,840 · faster than 97% |
Doubles Men, team 30-39, with Anil Yesil 58:21 23rd of 910; 13th of 430 aged 30-39 31:52 22:45 3:44† Runs 31:52 · Stations 22:45 · Roxzone 3:44
23rd of 910 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:02 | faster than 99% |
| SkiErg: | 3:36 | 3:55 | faster than 93% |
| Run 2: | 3:38 | 4:44 | faster than 98% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 3:45 | 5:01 | fastest in the field |
| Sled pull: | 2:28 | 2:59 | faster than 85% |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:11 | faster than 87% |
| Run 5: | 4:09 | 5:12 | faster than 94% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 3:54 | 5:09 | faster than 97% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 4:17 | 5:11 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 89% |
| Run 8: | 4:32 | 6:03 | faster than 97% |
| Wall balls: | 4:04 | 4:24 | faster than 73% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 31:52 | 41:39 | faster than 97% |
| Stations (8) | 22:45 | ||
| Finish | 58:21 | 1:13:35 | 23rd of 910 · faster than 97% |
Open Men, 35-39 1:02:16 25th of 1,638; 7th of 305 aged 35-39 29:00 26:40 6:36† Runs 29:00 · Stations 26:40 · Roxzone 6:36
25th of 1,638 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 6:11 | faster than 98% |
| SkiErg: | 4:15 | 4:27 | faster than 75% |
| Run 2: | 3:12 | 4:14 | faster than 98% |
| Sled push: | 2:12 | 2:33 | faster than 77% |
| Run 3: | 3:22 | 4:35 | faster than 98% |
| Sled pull: | 3:02 | 5:05 | faster than 98% |
| Run 4: | 3:33 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:39 | 5:45 | faster than 95% |
| Run 5: | 3:36 | 4:39 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 3:28 | 4:36 | faster than 97% |
| Farmers carry: | 1:30 | 2:10 | faster than 96% |
| Run 7: | 3:24 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:53 | 5:14 | fastest in the field |
| Run 8: | 3:45 | 5:13 | faster than 97% |
| Wall balls: | 4:48 | 6:13 | faster than 84% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 29:00 | 39:00 | faster than 98% |
| Stations (8) | 26:40 | ||
| Finish | 1:02:16 | 1:26:09 | 25th of 1,638 · faster than 98% |
Doubles Mixed, team 30-39, with Lea Stratmann 59:19 7th of 726; 4th of 345 aged 30-39 32:23 23:07 3:52 Runs 32:23 · Stations 23:07 · Roxzone 3:52
7th of 726 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 4:06 | fastest in the field |
| SkiErg: | 3:47 | 4:10 | faster than 96% |
| Run 2: | 4:06 | 5:49 | faster than 99% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 4:14 | 6:09 | fastest in the field |
| Sled pull: | 2:41 | 3:44 | faster than 97% |
| Run 4: | 4:10 | 6:09 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:28 | faster than 94% |
| Run 5: | 4:16 | 6:16 | fastest in the field |
| Row: | 4:19 | 4:37 | faster than 85% |
| Run 6: | 4:08 | 6:09 | fastest in the field |
| Farmers carry: | 1:25 | 1:37 | faster than 85% |
| Run 7: | 4:13 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:43 | faster than 97% |
| Run 8: | 4:36 | 6:34 | faster than 98% |
| Wall balls: | 3:50 | 4:08 | faster than 73% |
| Roxzone: | 3:52 | 5:58 | faster than 99% |
| Runs (8 km) | 32:23 | 47:59 | faster than 99% |
| Stations (8) | 23:07 | ||
| Finish | 59:19 | 1:22:17 | 7th of 726 · faster than 99% |
Doubles Men, team 40-49, with Marius Toborek 55:40 43rd of 655; 6th of 107 aged 40-49 31:52 20:21 3:31 Runs 31:52 · Stations 20:21 · Roxzone 3:31
43rd of 655 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:51 | faster than 91% |
| SkiErg: | 3:34 | 3:50 | faster than 88% |
| Run 2: | 3:55 | 4:49 | faster than 87% |
| Sled push: | 1:32 | 1:31 | faster than 48% |
| Run 3: | 3:50 | 5:10 | faster than 93% |
| Sled pull: | 2:11 | 2:47 | faster than 92% |
| Run 4: | 3:56 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:04 | faster than 81% |
| Run 5: | 3:58 | 5:15 | faster than 92% |
| Row: | 3:53 | 4:20 | faster than 94% |
| Run 6: | 3:58 | 5:09 | faster than 92% |
| Farmers carry: | 1:14 | 1:28 | faster than 90% |
| Run 7: | 4:05 | 5:12 | faster than 90% |
| Sandbag lunges: | 2:20 | 3:09 | faster than 90% |
| Run 8: | 4:21 | 5:32 | faster than 89% |
| Wall balls: | 3:13 | 3:50 | faster than 98% |
| Roxzone: | 3:31 | 5:10 | faster than 93% |
| Runs (8 km) | 31:52 | 41:25 | faster than 92% |
| Stations (8) | 20:21 | ||
| Finish | 55:40 | 1:11:05 | 43rd of 655 · faster than 93% |
Doubles Mixed, team 40-49, with Angela Lanz 1:00:14 23rd of 861; 5th of 132 aged 40-49 31:49 23:59 4:31 Runs 31:49 · Stations 23:59 · Roxzone 4:31
23rd of 861 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:48 | fastest in the field |
| SkiErg: | 4:10 | 4:25 | faster than 81% |
| Run 2: | 3:48 | 5:16 | faster than 99% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 4:02 | 5:37 | faster than 98% |
| Sled pull: | 2:43 | 3:22 | faster than 88% |
| Run 4: | 4:03 | 5:40 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:24 | faster than 83% |
| Run 5: | 4:09 | 5:45 | faster than 97% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:01 | 5:40 | faster than 98% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 4:07 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 85% |
| Run 8: | 4:29 | 6:09 | faster than 96% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 4:31 | 6:44 | faster than 95% |
| Runs (8 km) | 31:49 | 44:41 | faster than 98% |
| Stations (8) | 23:59 | ||
| Finish | 1:00:14 | 1:19:20 | 23rd of 861 · faster than 97% |
Open Men, 35-39 1:00:50 6th of 1,248; 1st of 244 aged 35-39 30:50 24:59 5:07 Runs 30:50 · Stations 24:59 · Roxzone 5:07
6th of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:47 | fastest in the field |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:39 | 4:48 | faster than 98% |
| Sled push: | 1:55 | 2:21 | faster than 85% |
| Run 3: | 3:55 | 5:08 | faster than 97% |
| Sled pull: | 2:43 | 4:22 | faster than 99% |
| Run 4: | 3:51 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:08 | 5:40 | faster than 99% |
| Run 5: | 4:01 | 5:18 | faster than 96% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 3:54 | 5:13 | faster than 97% |
| Farmers carry: | 1:31 | 2:02 | faster than 93% |
| Run 7: | 3:48 | 5:13 | faster than 99% |
| Sandbag lunges: | 2:56 | 5:21 | fastest in the field |
| Run 8: | 4:17 | 5:50 | faster than 97% |
| Wall balls: | 4:28 | 6:28 | faster than 94% |
| Roxzone: | 5:07 | 7:48 | faster than 98% |
| Runs (8 km) | 30:50 | 41:42 | faster than 98% |
| Stations (8) | 24:59 | ||
| Finish | 1:00:50 | 1:25:56 | 6th of 1,248 · fastest in the field |
Doubles Mixed, team 40-49, with Angela Lanz 59:16 8th of 618; 1st of 110 aged 40-49 31:34 22:58 4:48 Runs 31:34 · Stations 22:58 · Roxzone 4:48
8th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 5:20 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 3:46 | 5:13 | faster than 98% |
| Sled push: | 1:24 | 1:40 | faster than 89% |
| Run 3: | 3:59 | 5:29 | faster than 98% |
| Sled pull: | 2:33 | 3:25 | faster than 96% |
| Run 4: | 3:56 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:28 | faster than 88% |
| Run 5: | 4:05 | 5:37 | faster than 98% |
| Row: | 4:14 | 4:35 | faster than 89% |
| Run 6: | 3:59 | 5:33 | faster than 98% |
| Farmers carry: | 1:29 | 1:44 | faster than 84% |
| Run 7: | 3:59 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 88% |
| Run 8: | 4:10 | 5:57 | faster than 99% |
| Wall balls: | 3:40 | 4:12 | faster than 86% |
| Roxzone: | 4:48 | 7:35 | faster than 99% |
| Runs (8 km) | 31:34 | 44:18 | faster than 98% |
| Stations (8) | 22:58 | ||
| Finish | 59:16 | 1:19:32 | 8th of 618 · faster than 98% |
Pro Men, 35-39 1:08:15 20th of 302; 6th of 67 aged 35-39 31:42 31:04 5:33 Runs 31:42 · Stations 31:04 · Roxzone 5:33
20th of 302 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:27 | faster than 95% |
| SkiErg: | 4:11 | 4:19 | faster than 75% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 3:23 | 4:21 | faster than 84% |
| Run 3: | 3:50 | 4:58 | faster than 96% |
| Sled pull: | 4:57 | 7:20 | faster than 92% |
| Run 4: | 4:03 | 4:59 | faster than 92% |
| Burpee broad jump: | 2:52 | 4:50 | faster than 98% |
| Run 5: | 4:03 | 4:58 | faster than 91% |
| Row: | 4:33 | 4:37 | faster than 59% |
| Run 6: | 4:04 | 4:51 | faster than 90% |
| Farmers carry: | 1:51 | 2:18 | faster than 82% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:47 | 5:23 | faster than 92% |
| Run 8: | 3:30 | 4:15 | faster than 90% |
| Wall balls: | 5:30 | 6:47 | faster than 79% |
| Roxzone: | 5:33 | 7:16 | faster than 90% |
| Runs (8 km) | 31:42 | 39:03 | faster than 93% |
| Stations (8) | 31:04 | ||
| Finish | 1:08:15 | 1:27:51 | 20th of 302 · faster than 93% |
Pro Doubles Men, team 40-49, with Fruhmann Andreas 59:13 9th of 178; 2nd of 25 aged 40-49 30:56 24:37 3:45 Runs 30:56 · Stations 24:37 · Roxzone 3:45
9th of 178 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:24 | faster than 96% |
| SkiErg: | 3:40 | 3:48 | faster than 72% |
| Run 2: | 3:50 | 4:53 | faster than 97% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 4:02 | 5:12 | faster than 96% |
| Sled pull: | 4:02 | 3:40 | faster than 35% |
| Run 4: | 4:02 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:37 | 2:51 | faster than 67% |
| Run 5: | 4:04 | 5:23 | faster than 96% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:01 | 5:18 | faster than 96% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:06 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 84% |
| Run 8: | 4:19 | 5:43 | faster than 96% |
| Wall balls: | 3:43 | 4:06 | faster than 79% |
| Roxzone: | 3:45 | 5:06 | faster than 96% |
| Runs (8 km) | 30:56 | 41:03 | faster than 97% |
| Stations (8) | 24:37 | ||
| Finish | 59:13 | 1:11:52 | 9th of 178 · faster than 95% |
Doubles Mixed, team 40-49, with Aleksandra Vargin 58:29 2nd of 390; 1st of 68 aged 40-49 31:49 22:23 4:21 Runs 31:49 · Stations 22:23 · Roxzone 4:21
2nd of 390 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:34 | faster than 98% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 3:47 | 5:12 | faster than 98% |
| Sled push: | 1:32 | 2:06 | faster than 96% |
| Run 3: | 3:53 | 5:26 | faster than 98% |
| Sled pull: | 2:56 | 4:02 | faster than 93% |
| Run 4: | 3:59 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:34 | faster than 94% |
| Run 5: | 3:57 | 5:36 | faster than 98% |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 4:05 | 5:28 | faster than 96% |
| Farmers carry: | 1:23 | 1:45 | faster than 95% |
| Run 7: | 4:09 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:27 | 3:45 | faster than 98% |
| Run 8: | 4:11 | 5:56 | faster than 98% |
| Wall balls: | 3:33 | 4:20 | faster than 97% |
| Roxzone: | 4:21 | 7:06 | fastest in the field |
| Runs (8 km) | 31:49 | 44:12 | faster than 98% |
| Stations (8) | 22:23 | ||
| Finish | 58:29 | 1:20:08 | 2nd of 390 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2025 · best of 6 | 4:34 |
| Sled push | 1:55 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 2:36 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:08 | Hamburg 2024 · best of 6 | 5:38 |
| Row | 4:16 | Hamburg 2024 · best of 6 | 4:53 |
| Farmers carry | 1:30 | Mechelen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:53 | Mechelen 2025 · best of 6 | 5:20 |
| Wall balls | 4:17 | Heerenveen May 2025 · best of 6 | 7:03 |
| Runs (8 km) | 27:56 | Mechelen 2026 · best of 6 | 41:47 |
| Roxzone | 5:07 | Hamburg 2024 · best of 4 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
23 team partners
- David Fischer6 races
- Jaafar Moumen4 races
- Karolin Hopp3 races
- Angela Lanz2 races
- Dennis Kneepkens2 races
- Dominik Fechner2 races
- Lea Stratmann2 races
- Marius Toborek2 races
- Aleksandra Vargin1 race
- Anil Yesil1 race
- Christian Nolde1 race
- Friedrich Jan-Niklas1 race
And 11 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Hamburg 2024, against 1,248 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 86%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 94%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Roman beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:26 faster
Sled pull 1:39 faster
Burpee broad jump 2:32 faster
Row 0:26 faster
Farmers carry 0:31 faster
Sandbag lunges 2:25 faster
Wall balls 2:00 faster
Roxzone 2:41 faster
Runs (8 km) 10:52 faster
Roman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
Roman1:00:50
Typical Open Men1:24:33
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 30:54 running, 24:59 at the stations and 5:07 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:47 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 3:39 | 4:48 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 3:55 | 5:08 |
| Sled pull | 2:43 | 4:22 |
| Run 4 | 3:51 | 5:10 |
| Burpee broad jump | 3:08 | 5:40 |
| Run 5 | 4:01 | 5:18 |
| Row | 4:16 | 4:42 |
| Run 6 | 3:54 | 5:13 |
| Farmers carry | 1:31 | 2:02 |
| Run 7 | 3:48 | 5:13 |
| Sandbag lunges | 2:56 | 5:21 |
| Run 8 | 4:17 | 5:50 |
| Wall balls | 4:28 | 6:28 |
| Roxzone | 5:07 | 7:48 |
| Finish | 1:00:50 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
